maybe, say, the balance between adrenaline, norepinephrine, adrenal hormones and cortisol in favor of adrenaline, nuroadrenaline, and serotonin in these people may also be less, they are prone to various depressions, reduced emotional background, but as a rule they have a fairly good level dopamine, so they have a good ability to learn, they are so interested, active, so you can even, well, as they say, by phenotype, looking at a person, by the way he looks, guess what kind of personality he will have characteristics, characterological, but the analysis is still more reliable, of course, not only that, very often - when i communicate with patients and see that there is a certain discrepancy with the clinic and the results, and let’s say the laboratory is definitely objective, i have no complaints about this laboratory , she has been tested, everything is fine with her, but... the clinic does not correspond,

the clinic means signs, yes, signs of the disease, yes, manifestations, that is, then the thought of the characteristics of the receptors creeps into my mind, that’s when we got the opportunity to obtain results on the structure of receptor sensitivity, this made the work even more interesting, because here lies something that is not always thought about, by the way, here is dopamine, when they tell me, and i submitted the results to... the sensitivity of the receptors, their structure, at this moment i freeze, i really want to see this result, because i immediately begin to calculate, it will most likely be this, this, this, yes, when i see what coincides, here i also have serotonin adds, pure pleasure and happiness, by the way, when there is a lot of oxytocin, with some good level of serotonin, these people are so loving, indiscriminate, and they can even be somehow branded like that, as they say. they are not very guilty, their

balance of hormones is such that they are not very masters of themselves, well, what to do in this situation, only social norms, self-education, control, but so as to not go to all troubles, that’s how it is often the truth is determined by some properties, that's how i say sometimes, you go on the street, three people beat one, what is your reaction, he says, what a fool to get into, maybe he’s even supposed to add something else, i immediately understand that a person with cortisol has everything decently, but he has adrenaline and norepinephrine control, when a person speaks, i don’t know anything, i don’t know, when there are three against one, this is all injustice, i went there and climbed in, i need to separate it all, here the person doesn’t have time to think, especially he has little norepinephrine, and adrenaline - then just enough of everything, he is immediately in the thick of things, then maybe he will regret it, but a person is not always his own master, he often acts on impulses

on such basic ones, yes, on how he is structured. and then what to do? well, actually, life experience helps a lot. scars. yes, yes, yes, yes, because no one is able to learn from other people’s mistakes, this is this, this is a myth, another medical myth. moreover, one of the biggest tragedies in my life was the information that only 5% of people learn from their mistakes, everyone else regularly repeats them, so i really want turn out to be. the most remarkable field, but history shows that the chosen ones end up there, there is another very important point that the excess or deficiency of hormones of these neurotransmitters, and biologically active substances that affect brain cells, well, in fact , they affect the entire body, various diseases arise, for example, autism is absolutely definitely associated with pronounced phy... oxytocin, not

only, there will be serotonin and dopamine, but this does not mean that there is not enough dopamine, dopamine, they are very trainable, they are not capable to give out this information in the form that is familiar to us, let’s say that in parkinson’s disease there is such a nucleus, such a place in the brain, called the substantia nigra, substantia nigra, latin name, it is destroyed, the metabolism of that same dopamine is disrupted and... parkinson’s disease, all over the world are struggling with this complex disease, there was very interesting work on such, say, non-standard use of testosterone replacement therapy, testosterone restoration therapy at the polish andropause institute, where they got good results in relation to parkinson's disease, but they restored the level of testosterone in parkinson's patients, it's true, they stimulated the synthesis...

of testosterone itself, improving the clinical manifestations of parkinson's disease, that is, in people, roughly speaking, these motor disorders became less, yes, , but still the main active... and the first line of medicine, as they say, are drugs based on and acting on dopamine receptors, you can even touch on one such, i would say a global topic, it extremely interesting in relation to our current hormones of happiness, this is obesity, which means that we have such a zone in the brain, the arcuate nuclei, and not only in it, they have a lot of serotonin receptors, there ’s just a minefield of them, which means that if you influence . if you influence the receptor there of some a1, then the person will have a feeling

of love, falling in love, happiness, if you influence the receptor of some a2, then the person will lose his appetite, by the way, look, when a person is in love, remember: he is not he doesn’t want to eat, he doesn’t notice that he’s tired, the world is beautiful, he’s in the same house , the same people live around him, but everything becomes beautiful, good, kind , wonderful, and he doesn’t want to eat, i mean, when and once in the fifties years , a drug for weight loss was created, it acted specifically on the serotonin receptor, it had the name fen-phen, everyone happily rushed to lose weight on it, but a very large number... people began to die in suicides with cardiovascular complications , it was only then that it became clear that the receptors for the same hormone have different modifications and completely different actions, so when you create a medicine

that affects some dopamine receptors, serotonin receptors, and you do not have subtle knowledge, this selectivity, that is, selectivity, you can get whatever you want. results, consequences, but not the ones you expected. very often we use a class of antidepressants, they are called selective serotonin reuptake inhibitors, that is, it is clear that we are acting on serotonin, all this is a class of antidepressants, but we know for sure that some drugs have a weight loss effect, while other drugs are either neutral or promote weight gain when a patient comes to me with excess weight: and the psychotherapist prescribed him drugs that, yes, really effective against depression, there is more serotonin, the person lives a much better emotional life, but he is gaining weight, and i say, let your psychotherapist and i try together, agree to help

the patient, we will change one drug to another, if possible, to achieve two effects, weight loss, and depression, as they call it... moreover, if a person improves his appearance, this is a priority for him, well, someone really realizes how harmful this is for health, he is overweight, and he wants both, when he has also achieved this goal, his emotional background will definitely improve. zukhra, i don’t understand a little, if there are antidepressants that have the same effect, but one has a side effect of excess weight, and the other, on the contrary, has a beauty shot, why is it used. overweight look, when a patient with depression came to a psychotherapist, he thinks, after all, it’s more in the aspect of depression, the doctor is more inclined to this, like, for example, in gynecology, two absolutely identical drugs from the class of

progesterone hormones, one has long-term negative impact on the cardiovascular system, while the other does not, well, so far, firstly not... who doesn’t want to look, and for many in general this information is somehow not very well known or needed, the gynecologist needs to get something now this and that, and if you look ahead, this after all, these are clinical studies, not every doctor, in his practical activity there is a place for these studies, he does not have time, and doctors, unlike very many other specialists, undergo constant five-year training, there is advanced training, certification, and so on further and so on, and this is not... right before receiving the certificate, for 5 years all the time conferences, conferences, seminars, training and so on, but still this information does not always reach when you, well, that is, depends on knowledge, qualifications, well , colleagues do not always cooperate,

this is such a multifactorial story, and hormones, hormones in general, they do not have one point of application of one system, is it gynecology, is it urology, in our country? hormones have receptors in absolutely all organs and tissues, and amateurs who jump from trains, from high-rise buildings and so on, people who stimulate the synthesis of adrenaline, we all... says: oh, adrenaline junkie, yes, he drives fast there or something... then it somehow takes risks, it’s also about very strong sensations that literally cause addiction, and a person takes risks and risks and cannot stop, such a kind of mania, we will put the sound on full blast and the neighbor has such an atmosphere on the project that it seems that we have also become kindred spirits, well, this is just a breath of nostalgia. it was very funny, i was just so jealous, upset that i didn’t sing and

, apparently, would never be able to sing with my daughter. looking at you, i think that all families in our country will sing with their children, it seems to me that it was already possible not to sing even from one introduction, such an atmosphere was created here, when i'm gone, we don't need a special occasion to gather with our families. two stars, fathers and sons. watch after the evening news. oh my good ones, so what? how are you here? shukshin, this is the password for good literature, character. i closed my eyes. for what? what the hell? well, mother in usa. and everyone thought that.

some kind of thing, to exist in the frame like i don’t know how to behave, an unattainable main character and also to be a director, this is a rare, very rare gift. eh, if i were in your place, i would make a film like this, you what, hero, they should have broadcast it on the radio, but our headphones don’t work, so what? shukshin is something that cannot be overestimated, pushkin is everything, shukshin for me is also everything, on the occasion of vasily shukshin’s ninety-fifth birthday, so what? uh, where ours didn’t disappear, on saturday, on the first. this is a podcast deception of substances, we are talking about hormones of happiness, with you olesya nosova from ukhra pavel. you said that there is a lot of dopamine, for example, this is mania, yes, but

maybe serotonin is a safe hormone of happiness, can there be a lot of serotonin and what negative consequences can this have, well, they are extremely unpleasant, these are severe conditions, including hallucinations, sensations arise when a person is lost in space, he experiences extremely negative sensations, they resemble such...

what is called you feel this pleasant state , yes, everything is really good, why am i, that is, here, yes, it’s all modifiable, that is, we can stimulate the synthesis of good substances, first, as it were, realizing it, and then feeling it, but we can also eat something pleasant, but here we go it’s very interesting what you can eat in order to... be happy, is it really a cake, well , that’s how the human body’s system works, when we first of all have to want to eat, when we lose energy, when we may encounter incapacity, yes there i don’t know, losing consciousness with a low sugar level, so in order to quickly replenish this same energy when we lose energy, we reach for something that quickly compensates for us, it’s sweet. we do experience this feeling of pleasure, but it is short, well

it’s true, first you ate candy and such, and then you sit and feel sad, why am i so blasphemous, seconds on the tongue, all my life on the hips, and the well-known saying, well , okay, but alcohol, alcohol, what hormone stimulates alcohol, that yes, everything that leads to addictions, yes, that is, they are here... a little of everything, not only, dopamine causes addictions, and serotonin leads to such needs and adrenaline, that’s what it’s all about. everything will be acetylcholine, by the way, it will all be a little bit, a little bit, but stimulate this addiction, directly create reflexes, and the person, like a zombie, will then be drawn to it, because someone who abuses alcohol says, oh my god, this is a pipe, this is such a disgusting smell, this is a disgusting taste, the one who loves smoking, he says, well, this alcohol turns you into something unclear,

it’s just an aristocratic habit, a beautiful view, and so on, but here it is... how good for your health. about what else to eat? well , it would not look beautiful and no matter how was described, this is all definitely very harmful , look, but chocolate gives us not only pleasure, but it gives us an amino acid, tryptophan, from it, just like in bananas, for example, serotonin is produced from it, and from serotonin then the wonderful hormone melaton, but if this melatonin becomes too much. very severe all sorts of unpleasant conditions also develop, which is why there is a deficiency, a person does not sleep, becomes angry, irritated, tired, incapacitated, that when there is a lot of it, all sorts of terrible things are formed psychological nuances, melatonin is a hormone of the night, well, let's call it the hormone of the night, it is also called the hormone of sleep, but not only, but

the sleep hormone is everything, everyone says that no, it does not cause sleep, no, let's say, it prepares for this event, but... in most heads and ours, it is still associated with sleep. yes. but, in addition, with the correct functioning of not only melatonin itself, but also, let’s say, related melanocyte stimulating hormone and its receptors, forgive such complex names, this is also provides us with very serious cancer protection, so it is important that there is enough of everything. by the way, when... there was such work, when results were revealed showing that when the melanocyte stimulating hormone leaves ahead of time, it decreases, yes ahead of time, and a person sits faster, yeah, and this is one of these indirect signs that there may be a higher oncological alertness than in

people for whom this process does not occur so quickly, oncological alertness is not a death sentence, it is of course, it’s just wariness. you need to go to a medical examination once a year, go through the basic research methods that are required by age and gender, protect yourself from walking around with some formidable, unpleasant conditions and wait for them to manifest themselves, which means there will be late, uh-huh, good, what else can make us happy, and physical activity, you know, many athletes go to the gym not because some necessity drives them there, but they enjoy it and when - i i exercise regularly without, let’s say, long breaks, unfortunately this happens in life, then i again begin to experience pleasure from physical activity, moreover, it even happened that i didn’t work out, went

to bed, and you just feel, how this body , as they say, knocks on your head, because it didn’t have enough, that’s it. pleasure, it occurs when a person has acquired training, there is such a phenomenon, such an effect of training, this is when inflammatory factors do not increase strongly on physical activity, but are built in such a balance that a person receives a greater release of that same oxytocin, serotonin, dopamine after physical activity or during physical activity, this is fixed in him as pleasure. the very next time he goes to the gym with great pleasure, because he will again get this pleasant feeling. when we learn something and develop habits, it is always work, without work there can be no achievements, stories about how we need to do nothing, just form our thoughts correctly - this is of course a misconception. well, zukhra sharipovna, depending on how you look at it, i read

a book here, i can’t remember what it’s called, but it’s about a new theory of the brain. come on, yeah. and here the most interesting thing begins: the amount of incoming information is measured and the amount of outgoing information and the amount of outgoing information are measured. much more, that is, the brain, based on all this, builds models, builds models of its body, well, the human body, builds models

of the universe, and so on, this is wildly interesting, it turns out that in general, everyone is a little he hallucinates, so to speak, because of his idea of ​​beauty, because of what his brain will give him, but here there are no such contradictions, no contradictions, but it’s very interesting, of course very interesting, remember i told you all the time... i’ll give this example , you and i looked at the same sand, only i left it on one side, and you on the other, you say, look how beautiful it is, green, and yellow, and marsh color, and brown, and so on, i looked carefully, took off my glasses, put on my glasses, saw only yellow, i think i guess i ’m not looking at the sun’s rays the same way from the other side, i walked around, stood in exactly the same place, i didn’t see anything from any side, then i laughed myself and said i have 20,000 rods and cones, and such devices, as it were, who help us... and that's why you see something that i will never see. and the artificial brain, unlike a person, has the ability

to retain all this information, analyze it, and yes, and produce different options. if you look at events 100 years ago, you can predict that it will be around now, because everything in this life repeats itself, we just forget, we can’t realize it, we can’t analyze it and something else, but artificial intelligence can. there is also such an interesting fact described there, if you remember, in 2015, there was a picture of a dress on the internet, everyone was arguing whether the dress was black and blue or white and gold, well, something like that, and everyone was breaking copies and so on , um, well, everyone thought it was some kind of joke, but scientists began to analyze who thinks what color the dress is, it turns out that they are larks. yes, they believed that the dress was white and gold, because it seemed to them in the morning light, and the owls believed that it was blue and black, because they

looked at it in their imagination with their eyes in the evening light and, in fact, it fits very well the topic of our podcast today, if you want to be happy, then you need to create the prerequisites for this yourself, that is, play sports. eat the right food, communicate with people so that you produce oxytocin, in fact, you will be happy, tune in, even if look at the greenery that is now around, this will create a greater likelihood of feeling happiness than at some gray concrete scenes, it’s true, this was a podcast deception of substances, olesya nosova from ukhra pavlova was with you, let’s get started. oh, i can’t, play voro has arrived, hello, hello,

welcome, where have we been waiting, listen to cossack songs, what honey to eat, oh, ah, plenty of snowballs for you, to lie over the thick earth, full of grief for you... cossack girl, full of grief for you cossack girl i'm grieving, let's leave the task to grieve, the smart one in rokin's lass light-light earth you are filled with everything from time immemorial. peace to the invaders, your mighty expanses, immeasurable riches, stood up in your defense, your sons, strong

-willed warriors, a word to the city, hero, volgograd, and now a victorious little splash.

we had a great night, dad, thank god, that’s how you say hello, the cossacks, so, so, so, we ’re approaching, approaching, under the cossacks, i’ve already

been bullied several times, and the cossacks have accepted me, and they’re still breaking me, and the checkers are on my head no, i drank charkut, if i took charkut only with lemonade, i drank it, well, that’s not the same well, we’ll fix it now, we’ll fix it this time , well, let’s say, how in general is life here on a given basis, how cossack women exist, exist, uh, i would say we know how to live well, work like that, love, like that, well, the cossack, first of all, fought, defended his family, homeland, and well, and they were pasturing and having fun, and they could have weddings, walk, of course, walk, sing, sing, sing, well, the name of your team is interesting, i ask you to pay attention, namely, that they are not stanitsa people, but stanishniks, yes, according to the folk, show, show, it sounds like this, staneshniks. oh how,

it means that the cossacks do everything unusually, so then we ask the stanishniki ensemble to sing and some cheap little women, little women, will sing. they bite and i won’t say they give they buy i would give som prishka i gave you soda one and a half paid paid one and a half paid young nine beauty youth young nine beauty nine beauty guys beauty guys.

venyelovka streets are built like chickens, but there is one voval, it turned out to be a camshaft, and maybe even the klenovalovskaya girls,

they are all amazing, they really love to kiss. i came here to you and didn’t regret it at all, i’m playing here with you and now i’m singing to your ears, and that’s for sure, that’s a fact, hey!

they will call everything to the village, they will call you to the village, it’s like a circle, a circle, there will be a flogging, oh-oh-oh, and this is completely shameful, shameful, of course, but most importantly it hurts, it hurts, yes, yes, yes, theft, yes, the disobedience of the old people, and the father came to you, the matter, to be honest,

went too far, he was talking dozens of times, not getting into trouble, but chattering a lot with his tongue too much, if i blurted out something, the helmet could fly off, oh, if you put it into words. there are not only helmets with harsh morals, but on this well, harsh morals - harsh land , you will have a song from the war years about the harsh times, well , what do you ask, and so father and son get enough sleep in that land where the leaves and the wind rustle as a dear dusty soldier passes by. he remembered his native land, which was in the distance, and his heart began to beat painfully in his chest, he remembered his own mother there, that tears were shed at night, and the old house and the old yard, and

the windows in the light, he could return to the sold land again to see. mother's old house and old yard and windows in the light, that soldier is already up to berlin. we give our lives for mothers, for wives, for an old house and he whispered to his friend, don’t forget why we and the old yard and windows in the light of the damp earth. i will sleep and will not see my mother anymore and the old

house and the old yard are still shining, hello!

i once wrote a book about this: you should not go to pomplona with your wife, there is every chance that she will get sick, cut or hurt herself, a fiesta in pomplona is a man’s business. matodor. no one has discovered the best hemingoya in pamplona. bullfighting extended beyond the spanish world. stellar group product, monte shoca cognac, stellar group product, rom kastro, product stellar group, pechora vodka, a product of the stellar group. veda vodka, a product of stellar group.

this, friends, is how the brain works, this is how, in the literal sense of the word, sleeping pills turn it off. why does addiction develop to sleeping pills, and what about those who have trouble sleeping? we will answer this and other questions in the live healthy program, tomorrow on the first. during my life i was tall and slender, i was not afraid of a word or a bull. in the front row was this close-knit mass of people who had lost a loved one. i don't like fatalities, funerals themselves showed what he meant to the russian people, he sang everything selflessly, recklessly.

there she is, the motherland, yes, we are just passing by, our beauty, and where are you from? i’m from uryupinsk, a village, and often it happens, well, to walk along volgeda, no, you know, for the first time thanks to the program, well, okay, let’s admire it, what a beauty, the volga, wide, and long, listen, here... you they prepared some kind of stalingrad choruses, they are tutochnye, the stalingrad choruses were composed by

viktor malakantsev, a participant in the battle of stalingrad, he spent the entire war as a scout from village of kumylzhenskaya, volgograd region, i love it when people know what they sing, but you recorded it from him or someone else hasn’t already, i already heard from my friends the firsovs from the village of kumalzhenskaya, the ensemble is old from where, words and music, everything served, yeah, i really want to listen, especially with such beauty, look at the sun there, the clouds are rising.

our own, a new song, the one that happened in stalingrad, and we dug deep holes, set up an ambush here, and they gave us such a collet, let’s become stronger brothers, the germans treated us like we were on parade and gave us such a slander, we will fight harder than steel, the germans came at us like we were on a rock, and he was tanikal.

just let us go home, the campaign ended so ingloriously, where a whole parisian clan perished, there are no germans and no more, no romanians, no hungarians and no white finns, let alone stalingrad, no germans and no more romanians, no hungarians and no white finns, no more to be seen, they are no more stalingrad stalingrad, the birthplace of victory.

now i remembered you, your image, your image is before me, as if alive, oh, everything has passed, the years have rushed by quickly like a river, everything passed, remains.