zhenya, what happened? kirk was here, i don't understand which one found us. zhenya, cyrus is dead.

you are ready? leave me with them, please, yeah.

forgive me, please, it’s all my fault, i just couldn’t let you go.

and, listen, sometimes it’s just because of the stress of perception that it’s distorted, it’s difficult to understand what’s true and what ’s not, i need it. go urgently, zhenya, where,

it hurts, so, you need to stay here. hi, i see you cleared the hospital, there are good doctors here, yes, but you weren’t sad for a long time, sonya, go home, maybe it’s better for her to leave, she’s right, i need to go, thank you for your help, sleepyhead, forgive me, please, just don’t really count on him asking you to marry. in venchana it’s like this, it’s not debunked, yes, this girl’s husband died today, mom, how’s it going, polinka, can i pick her up tomorrow, yes, thank you, i love

you. i know this will probably sound like some kind of stupidity now, but on your wedding day, i cast a love spell to bring kiril back.

“i summoned a very strong demon, he feeds on pure love, but he was deceived, they slipped him some ghost meat, you see, it’s not real. there was love for you, but i want to fix everything, there must be some way. but some mistakes can only be corrected by death, zhenya, she is fooling you, she came in vain, now i myself don’t know what to do, but you can ask, but this is very dangerous, what do i need

to do, not you, him, since he came, the demon will carry it out, so, that’s enough, everything she says is the truth, and you’re always such a doctor, you only do what’s right, and not what you feel, why you married that girl, you didn’t want to, did you really make a mistake, there were mistakes here come, but for some reason you are here, think about it. will you come in when the time comes?

let him come in, why are you pursuing this

woman, she called me, what do you need from her, her soul, she promised it to me, the first... the candle is my soul, the second candle, and her soul, i will take everything that was promised.

now you all belong to him, it’s only a matter of time, you understand what you ’ve done, came to someone else’s wedding, ruined it. you killed a man, zhenya, kira, i died for you, i want to fix everything, and i need your help, your help, i don’t want to have anything to do with this attitude, sorry.

oleg, why did you come? sonya, well, you don’t

love him, i see that, we need to talk, oleg, i beg you, i love sonya, oleg, please stop, what are you talking about? we'll discuss it later, please leave us for a minute. the ritual cannot be turned back, you were married by the devil, everyone is marked who got married, my daughter, stupid, she made so many mistakes, she was in debt in spirit, she thought she could pay off with pure love,

but nothing happened, deals with... you are on a dangerous path, but also his you can outsmart, you know, i thought we'd get married, and it would be that’s right, start a family, that’s how it’s supposed to be, but in reality i never loved you, and you never loved me either. for real, so we have such fake love, and nothing would have helped us, not a wedding, not a coup, because if

the love was not real, then the deal can be canceled. gather everyone who got married and perform the ritual in the opposite direction, only they all must come of their own free will, otherwise the demon will not calm down until he takes your soul. i won't help her, she's everything destroyed, we are also to blame. so now everything needs to be fixed somehow, you know what, you’re a bastard yourself, thank you, oleg,

you’re like everything, everything is assembled, who cares. megdeveltu se javela. are you all here of your own free will, the ritual is performed with the consent of everyone,

spirits do not tolerate deception, let the deceiver pay for his mistake. yaav. and give. nobody's a draw. blood from blood. second candle. let go of my soul. atmec.

polina, polina, my girl. where is the girl?

polya, polechka, where are you? zhenya, what should i do? mom, your daughter is missing. come on, come on, come on, but answer, he doesn’t answer.

they are nowhere, i know where they are!

and mom, mommy, mommy, mommy, we’ll get you out, everything will be fine, mom, i’ll help her

with another daughter. be patient, it will hurt.

stop, i will be with you, you are mine and i am yours, take my soul.

looks like i'm a hostage because there's no reason to look for everything. that which is lost, but i jumped down to fly higher without wings, i hit the spot, but there i found your traces, 1 2 3 4 5, i

'm going to look, i'll find you, don't waste time, we started the game, no, wrong, you are the main prize in it, i'm coming... i'm coming, i'm already like that close, i'm coming, i'll find you, you're not in time, we started the game, no, i'm wrong, you're the main prize in me, i'll find you, i'm already so close, the past. past, it doesn’t want to let me go, in the darkness i’m immersed in your voice , a drug that is so needed, i jumped down to fly without wings, higher, i hit

the water, but there i found your traces, 1, 2, 3, 4, 5, i'm going. i’ll find you, don’t waste your time, we started the game, there are no wrongs, you’re the main prize in it, i’ll find you, i’m already so close, i’m on the way, i’ll find you, don’t waste your time, we started the game, there are no wrongs, you are the main prize in it, i will find you, i am already so close.

hello, this is a substance deception program. today we will talk about meat. my name is olesya

nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist zukhra pavlova. meat is our favorite product with zukhra sharipovna. i have great news about meat. getting ready for this broadcast. i talked with our economics department, the komsomolskaya pravda newspaper, with specialists who said that we have absolutely amazing things now things are happening with meat, russians have begun to eat more meat. example, one person eats about 79 kg of meat per year, just 20 years ago it was almost half as much, 41 kg, in the whole world a person eats about 43 kg, and rich countries 83 kg, that is, we are close to rich countries, and this is very very good, we can afford it, yes, yes, why eating meat is very good and right. well, i always say in this situation that we have

teeth, not only incisors, yes, like herbivores, but fangs, like carnivores, and that’s it it’s not in vain that we should eat meat, including red meat, because this is how our body is designed, physiology cannot be fooled, there are, of course, people who do not consume animal proteins at all, including meat, but humans and the human body are designed this way, that meat is... its most important component of the diet, well, strictly speaking, our digestive tract is not like that of herbivores, well, not quite like that of predators, like that of omnivores, yes, but we are just like that in the middle, yes we we can eat both and even should eat both, so that we can maintain health for as long as possible, those people who refuse meat, in fact, they are making a mistake, in my opinion, yes, an evolutionary mistake, an evolutionary, physiological mistake and... we live in such a time of ethics, we don’t need anyone

we don’t force, but we must say how it should be, how it should be, how it is, yes, and then everyone has the right to make a decision, i only feel sorry for it when parents make such a decision for small children, who in this regard are completely depends on adults, when they are deprived of meat, it always causes such, well, let’s say, regret, why is meat so important in general... often we hear arguments that there are a lot of other sources of protein, well, plant-based, yes, as such a replacement, or they also very often say that it is not necessary to eat red meat, the same thing can be obtained from fish and seafood, well, this is how they try to replace protein sources, yes, these are also animal sources of protein, but not meat, it is very important to put everything in order their places why is there any such... special emphasis on red meat, red meat gives us

something that we cannot fully get from other sources, well, for example, yes, that’s the first thing that comes to mind, as a rule, no one never stumbles in this regard, because they immediately say iron, yes, iron, yes, but if you read the composition - some plant sources, what the plants are made of, what we get when we eat plant foods, then there too there is iron, but... iron is different from iron, in plant sources it is such an ionic a form of two-three-component iron, it is very poorly absorbed in the human body, that is, plant foods cannot be a complete source of iron, this is meat that contains heme iron, that is, as part of hemoglobin, these are animal sources, that is, it is red meat, here we absorb iron significantly, we absorb it many times more than from plant sources, so by refusing red

meat, we deprive ourselves of a source that is well absorbed, what is iron, in order to understand why do we talk about this so much, iron is a taxi that carries oxygen to all organ systems, and there’s probably no need to explain how important oxygen is, yes, because the heart can beat for a very, very long time, but if a person for 5 minutes... did not breathe and did not receive this same oxygen, then the brain will die, and we can somehow function, as they say, but this is absolutely not life, so with such a simple example you can understand why in general we are talking about iron, eating red meat, eating white meat, that is, not every meat is equal to other meat, that’s the difference, let’s define what we generally classify as red meat: beef, pork, lamb, horse meat. venison or venison, it’s correct to say

elk, goat, goose, duck, we’ll also leave two points for chicken, only the drumsticks, and turkey, we’ll also include wings there, these are the main sources of red meat, but if elk or there we’ll allow goat meat is still not the most common meat that we eat, but beef, pork, lamb - this is what... we eat quite often, most of us, this is red meat, very often they say poultry, i say that in principle yes, that's the... basis, but what is the difference between white and red ? in red meat there is a substance called meoglobin, this is exactly the substance that will later provide us with iron, along with oxygen, so if you take the percentage of meoglobin in chicken

legs, it will be about 0.5% , yeah, in the same beef one and a half and up to... 2%, that is, well incomparable difference, well, yes, pork and lamb are significantly inferior to beef, by the way, the meat most saturated with meoglobin is horse meat, what else is so important about meat in general, including red meat, meat is the largest source of animal protein after eggs, again animals , vegetable, why do we differentiate animals so much from plant protein in terms of protein, because it is inaccessible, the most, most accessible is vegetable protein, for us it is very very soy, well, for russia it is not very common to eat soy, well, tofu is like- then it became no, well on the other hand, peas, peas are a typical food for us, what do you think, that’s how much we can absorb protein from beef,

well, i know the answer, thank god, well, let everyone else know it, that is this is more than 90%. yes, 92-95 is approximately the highest absorption - this is from an egg, a chicken egg 98%, and from soy we will absorb in the very, very best case 60-605 according to some sources 68%, our body will work at full capacity, that is, it will spend that much the same amount of energy to absorb this protein from soy, how much, the benefit, as you can see, is almost half as much, yes, not only that, it’s also something that we don’t eat very often. people who refuse animal protein say that they can fully get protein from nuts, from mushrooms, from mushrooms in general 23% is only available, very often i hear the following argument: look at a zebra or a cow, they are so muscular, where do they come from? they have so much protein, yes, to form such

muscle mass, from grass, from grass, yes, so with them this grass, excuse me, is absorbed practically all of it, but with us it’s only completely. our quantity and stomach are not a book, yes, like those of the same herbivores, the intestines are not of such a size that while all this is taking place there, it would all be absorbed, no, unfortunately, this is not the case, therefore the animal protein is of high quality , it is just like that, because it also contains the largest amount of essential amino acids, let's see, we have a picture about the nutritional value of meat, this is red meat, here we can see... what it is rich in, yes, and that’s not all, almost the entire periodic table is there, but in a good way, and that’s it words, there is a lot of useful stuff there, and uh, we haven’t mentioned that same b-12, which also cannot be obtained from anywhere except in

its full form, except from animal protein, and above all from this very red meat, everything in 100 g of this red meat there is so much... almost 40% of the daily requirement of b-12, b12, here it says vitamins of group b, yes, red meat contains not only b-12, but b-12 is a special representative of group b , b vitamins, so you can get it from red meat, zuhra, but many believe that meat is not entirely healthy due to the fact that it may contain hormones. and there are many myths, and there is some truth, yes, indeed, for producers, like producers of vegetables, it doesn’t really matter how saturated these vegetables are with all the necessary macro and microelements, and nitrogen-containing fertilizers help grow a large volume of products, but it can not be high.