at the frying pan, one of his dialogues is called the israelite serpent or the alcibiadic icon, that is, this image that alcibiatus gives at the feast, and socrates is selenium, he is ugly on the outside, but inside he is beautiful, the frying pan cunningly applies it to the bible, then there is the bible - this is an alcibiadic icon, you see, here is another parallel between antiquity, between athens and jerusalem, but in general... in russian

culture, what can we say? well, here it must be said that in our country, just like in european culture, there were people who did not socrates they loved him, but in europe niedscha didn’t like him, but here we have the lion of poles, that is, people who were such existential type thinkers, philosophers of life, they saw in socrates the temptation of intellectualism, everything... all questions are answered by reason, no, sometimes questions are answered by rebellion, sometimes by prayer, sometimes by anger, yes, and here it is very interesting that shestov’s criticism of socrates, it is somewhere very similar to what nisha wrote to socrates. unfortunately, our time has come to an end, i have one last question, it’s like this, advice, yes, that’s it.

dear viewers will watch us and want something else to read about socrates, besides your wonderful book, igor evgenievich, what would you advise, maybe, first of all, for non-specialists, people who are just interested in learning something else about socrates, oddly enough, i like the fact that i wrote a head about socrates in the book by eduard davich fralov, a historian, professor at st. petersburg university, for example, who has been on the faculty for many years.

world, so i entered ancient philosophy through chanashev, kisidia, kharlampeevich, he was also a greek by birth, a pontian greek, well i wrote about socrates, well, so we, of course, have russian religious philosophers sergei nikolaevich trubetskoy, who laid down the tradition of reading ancient philosophy at moscow university, i would also add, please, although...

we were thinking about socrates. hello, this is a podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, and with me is zukhra sharipovna pavlova, a famous endocrinologist. zukhra, today we will talk about magnesium. so i, not only me, but many people are very interested in that fact, this is how it happened that we lived, lived, lived for hundreds of years, and we didn’t have any deficiency, now there’s nothing you can touch, something is missing in the body, or is it deceptive? no, magnesium can be attributed to the justified excitement around this metal, because this is one of the diseases of civilization, let's talk about everything in more detail, well , yes, the diseases of civilization - this is in the sense that we have arranged this for ourselves with our way of life or something else, in including, well then

let’s explain: firstly, magnesium is a metal, a vital metal that is included in a huge number of different metabolic processes, and it just so happens that it really began to be missed for various reasons, why? we use it up very quickly, we use it up, we use it up, you're right, we use it up very quickly, why? because we live in constant stress. magnesium stress is an inseparable phenomenon, so the more nervous we are, the more incorrectly we live, the greater the need for magnesium, but it’s not so easy to get it, because there are some peculiarities. so, what is magnesium even for, right? and what is he good for our body, well, first of all, stress resistance with magnesium will always be better than without it, why? there are certain mechanisms for this, when we don’t have enough magnesium, then our adrenal glands, everyone knows that the hormone cortisol, the stress hormone, begins to work excessively, that is, they react

with synthesis, excessive, again, synthesis of cortisol, where this could not have happened do, that is, such an unjustified story, so when there is enough magnesium, stress-resistant. honor is higher, well, that is, magnesium, it somehow calms the production of cortisol, yes, let's call it that, it calms, balances, i would say, yes, yeah, the second point, we have neuromuscular conduction, when there is not enough magnesium, then this conductivity is excessive, there is also such increased motor excitability, well, that is, we twitch more, yes, in a direct figurative sense, one might say, forgiveness, i’m trying to exaggerate here somehow, no, you explain it all so clearly, i agree. and in our body there are substances that increase activity, which suppress activity, but magnesium helps the synthesis of that substance that is the main inhibitory element in our body, inhibitory in the good sense of the word, yes, yes, slowing down, stopping where it is needed, because it is generally, well, directly

necessary for balance, and this substance is called gamma aminobutyric acid, doctors call it gamc for short, so in order for this gamc to be synthesized, magnesium is needed, so... when we see that we are somehow twitchy, and even in the literal sense our muscles are twitching, this is usually lack of magnesium. another very an important point, we can talk about this in a whole separate program. magnesium helps normalize intestinal motility and intestinal motor activity. and this is not only the removal of all waste, yes, this is important, because otherwise intoxication will occur, and this is also the prevention of inflammatory diseases and constipation. including, yes, a huge number of people suffer from constipation syndrome in prostate cancer with constipation, which means constipation is prevented, inflammatory bowel diseases are prevented and, most importantly, it is prevented oncology, because colon cancer is the scourge of modern humanity,

therefore magnesium plays an important role here. another very important point regarding the gastrointestinal tract: magnesium promotes bile flow, and here too. a huge number of consequences, if our bile stagnates due to a lack of magnesium, then not only are fats not emulsified, not processed, and a vital component of our metabolism, but bile is also an antiseptic, one of the best antiseptics, that is, this is what disinfects, so bile for our good - our microbiome - is a nutrient medium, and for conditionally pathogenic and pathogenic harmful flora - it is such an antiseptic... bile kills pathogenic flora, yes, well, in any case, it does not allow it to grow and feel i feel very good, therefore , magnesium here also has this property, then, if we try to cover all this, then if we have normal

intestinal motility, if we have a normal outflow of bile, then our intestinal mucosa is healthy, and where there is a healthy mucous membrane, there is still prevention in general onologically. diseases, because spent sex hormones, for example, estrogens, if suddenly recirculated again, enter the bloodstream from the intestines, they are capable of causing a very heavy blow. in the body, oncologically cause diseases in any systems and organs, so everything must be safely excreted, for this, among other things , the actions that have been listed are needed. in addition, the most important process in our body is division, cell division: we have only cells become obsolete, go away, other cells appear, renew our body, so that the cells divide, that’s right, all the information from dna, deoxynucleic acid is such...

death today all over the world, we all know that the main cause of different countries, are cardiovascular diseases, so magnesium, when its level is sufficient, it reduces the concentration, the level of low -density lipoproteins, this is... this is bad cholesterol, yes, this is bad cholesterol, i know something, yeah, well done, a lot what do you know, so here you go this bad cholesterol is capable of falling out and forming atherosclerotic plaques, well, that is, this is exactly what will then contribute to the development of strokes and heart attacks, so if there is enough magnesium, then low-density lipoproteins do not grow quickly, and accordingly, plaques also form more slowly, yes or less. quantity, everything is correct, moreover, magnesium is assigned the role of an element that

helps normalize blood pressure and has a beneficial effect on the heart muscle, so a very important aspect here is not at all you will overestimate, well, another key phenomenon that is associated with magnesium is that it is involved in such a mechanism for the formation of the main source of energy in our body, this source is called: atp or adenosine triphosphoric acid, this very atp is what without which life is impossible. and without enough magnesium, this atp is poorly produced. and here i immediately want to say how it manifests itself, yes, this magnesium deficiency, well , that is, if atp is not produced in sufficient quantities, a person complains of loss of strength, it seems like he didn’t work that much, or some small activity in his... some volume, but he gets so tired quickly, well, that is, already tired in the morning,

already tired in the morning, yes, a little he was moving tired, there was some slight mental activity, then there was also some kind of loss of strength, when a person has a magnesium deficiency, his complaints are completely scattered, he may complain of loss of strength, rapid fatigue, he may complain of a decrease in cognitive functions, for example, he he says his memory has deteriorated and i don’t know the reaction there some kind of mental. very slow, some will say, but i have a tendency to apathy with such a depressive state or, on the contrary, increased irritability or anxiety, someone will say, but i have had interruptions in my heart function, or some rhythm has become irregular so, by the way, zukhra, i found three interesting case histories here, i can tell you exactly how it manifests itself, and magnesium deficiency, wildly interesting, three or three cases are completely different. this means that the first patient is 40 years old, which is interesting, the chief doctor of one of the moscow

clinic, that is , a highly intelligent, very educated person who knows how to treat patients and so on, and as usually happens, doctors themselves do not treat themselves, they yes, the shoemaker is always without boots, which means that what bothered him, he had - bad mood, irritability , fatigue, weakness, tolerance, change in weather conditions, that's what weather dependence says, his blood pressure jumped back and forth, palpitations, frequent pain in the heart area, dizziness, lump in the throat, lack of air, sweating and cramps in the calf muscles, despite the fact that this doctor himself was generally an athlete, that is, he did not just go in for sports, but did it purposefully, that is, he had good muscle mass, and so on and so forth, they began to examine him , as usual from... thank god, they didn’t reveal anything special about him, his heart is fine, and so on and

so forth, but when they checked his hair, by the way, it’s interesting why magnesium deficiency is determined more by the hair than in everything else, because any the vital substance in the blood will be normal until the end, and that is, the hair analysis of the hair is more telling, so to speak, yeah, in general, during the hair analysis they found... magnesium deficiency, so they prescribed him nothing but magnesium, and i i looked at these doses, well, not to say just some, some... everything within the framework of what is called physiological needs, a two-month course, 2 months, already in the second week he had complaints, that’s how it was written here, were reduced, that is, they began to shrink, mood improved, sleep, his activity and performance increased, his heart stopped hurting,

his calf muscles also stopped cramping , and so on, in the second week of taking the drug, the person simply began a new life, in general, judging by... what signs he had, there, everything could be suspected, right up to a pre-infarction state, ending with just a lack of magnesium in the body, that ’s not all, that means, a 52-year-old woman, headaches of a compressive nature in the afternoon, after emotional stress, that is at a person had a headache very often, 15 times a month, that is, every second day, so she was already in a non-working state. she had pain in the heart area, numbness in her legs, hands, breathing, which means he had a confused lump in his throat, and so on and so forth, and they also started checking her, they didn’t find anything like that, nothing frightening, and so on, here’s another interestingly, they began to palpate

her skin and discovered that the temporal ones were chewing. the spoke-shaped splenius muscles of the neck were very painful, that is, it seemed like this nothing hurts, if you touch it it hurts, and there weren’t any trigger points, that some place just hurts, it hurts, and what do you mean, what did you think, they started giving magnesium, everything began to improve dramatically, this is an amazing, absolutely amazing story, and the third one, i’ll also tell you about this case, because this is exactly what... for example, half of my friends have this, chronic fatigue, woman, 33 years old, feeling exhausted, daytime sleepiness, muscle pain number in her chest, that is, her chest hurt, but knowing how it is now breast cancer is common, i imagine that the unfortunate woman

was just making it up to herself, which means she couldn’t tolerate the cold well, couldn’t tolerate the heat, that’s all.

and one can suspect, and of course, the bad thing is that deficiencies do not have obvious manifestations, so just so that once you understand, this is a magnesium deficiency, no, a huge number of complaints, they are not related to each other, well, some are more characteristic, some less characteristic ones, there are cramps in the circumcnemius muscles, yes, but a little more characteristic, or let’s say, if they are still are not combined with constipation, yes, that has even more advantages in the direction of magnesium deficiency, but... in principle, fatigue, apathy, there is increased fatigue, and for anything, we continue to talk about magnesium, this is a podcast deception of substances, my name is olesya nosova , and zukhra sharipovna pavlova is with me, as you doctors, you may suspect a lack of magnesium, that is , this is a survey, yes, it is always a survey, because if a person says that he eats

fast food, or let’s say, well, this is the culture when people. .. eat exclusively plant foods and often they try to replace the protein component with a plant animal white meat they don’t eat meat they don’t eat but they do eat mushrooms nuts, but those same nuts have a lot of magnesium, and mushrooms will not allow this magnesium to be absorbed, i must also say that if you take a 100% healthy person, he has excellent intestines, excellent digestibility and he eats good food, then out of 100 units of magnesium eaten, in the best case, 30 will be absorbed. if the food is good, high-quality, saturated with magnesium, wash it down with tea, coffee, ivan tea or any drink containing tannin, magnesium. will be learned because that 30% is absorbed anyway, and this whole thing is also bound by tannin and excreted, if you eat fast food, then it doesn’t either, firstly, it does not

contain magnesium as such, and secondly, it also interferes with the absorption of magnesium, what else interferes with the absorption of magnesium, besides fast food mushrooms, is stinoic acid, that is, if the nuts are not soaked, then magnesium will not be absorbed, if you drink alcohol, often, and just have a glass of something with a meal. magnesium is not absorbed by sweet carbonated drinks during lunch, but many do not contribute to the absorption of magnesium in abundance, that is , when our food is rich in both useful and not so healthy, then the likelihood of absorbing magnesium decreases sharply, and another key point was made, you said for 2 months, for 2 months, all three were given for 2 months, this is really an important period of time, because in order to saturate the body’s tissues with magnesium, you need to consume it for at least two months, firstly, taking into account its low digestibility in general, and secondly, well, as a rule, we all have some restrictions, some... then

diseases, including gastrointestinal path, so it takes such a long period of time. well, you say that there are certain difficulties with its absorption, that is, you need to approach taking magnesium seriously, that is, you need to think about it, that if i take magnesium, then, relatively speaking, i don’t drink coffee. they don’t immediately drink tea right away, without eating the whole thing with a sweet bun, because you say that it’s baked goods and so on and so forth, but how can we integrate all this into our normal life, well, it seems to be working out, we need to take it for night, well, in general it is absorbed better in the morning, but with a caveat, in the morning you want a bun, in the morning you want a bun and coffee, but with the caveat, if a person has a sleep disorder, and magnesium helps improve sleep, then of course... it should be taken in the morning and in the evening, so you can alternate, there is another very important point, of course, it is not very good to combine magnesium with calcium, because

then less magnesium is absorbed, so if you have eaten a tart and are even going to drink it with water and not coffee, then the magnesium is here better delay it, then it will be absorbed more, well , another question, there are dietary supplements that say magnesium plus calcium, plus probably something else. and so on, do manufacturers really not know that magnesium and calcium are poorly absorbed? well, i think they don’t know chinese literacy, but that is , this is a well-known story, but still there are such procedures when incompatible substances are separated; let’s say, they are absorbed in different parts of the intestines at different times, but there are some these capsules may be subjected to saline treatment. acid is everything starts from the stomach, and some easily pass hydrochloric acid, this barrier in the stomach all begins only in the intestines, well , that is, this can be technically divided, that

is, they are designed in such a way from a production point of view that different fractions of this one small tablet are absorbed at different times in different sections of the digestive tract, and accordingly they do not particularly interfere with each other, do not interact, well, they should be in any case, you also mentioned. and i also said about the disease of civilization, what is it? regarding vitamin d3 we said, here’s the story in relation to magnesium, which means how it used to be, from my meager knowledge of the aspects, half the field was sown, half the field was not sown, some kind of grass grew there, its fallow is called fallow, and fallow, then it is re-

the nutritional value will be low, because this land does not have time to be enriched with all the necessary substances, and thus we get food and vegetables or fruits, and then animals feed on the same, and there will also be less of all this, so unfortunately, when we say that everything can be obtained from products, now the disease of civilization in our time does not always imply that it is truly complete. composition of vegetables or fruits, so we need dietary supplements, medicines, but now we evaluate vegetables and fruits by slightly different qualities,

whether they are tasty or tasteless. yes, it’s convenient to deliver to some part of the world, but we know that bananas are cut with green ones, because while they are floating there, they arrive and so on, the fact that this does not happen under the sun is also a minus some vitamins and so on, that is, we solve other problems than saturating us, so to speak, with vitamins and minerals in one window, yes, that is, we have to add all these. necessary substances with the help of pharmaceutical products, correctly, i am stating, the most important thing here is to say that despite the fact that magnesium is, well, most often, including baht, and it cannot be prescribed just like that, there are also contraindications, so we always ask for consultation with a doctor, for some 400 mg will be enough, for others this is a daily dose the dose is approximately for an adult, some will need significantly more depending

on. initial level of symptoms, so doing amateur activities even with magnesium is not very good, well, we can probably say that there are, relatively speaking, people with kidney damage, they probably shouldn’t prescribe magnesium, especially if it’s really already some such pronounced stages; there is also a certain sensitivity that is increased to the component of any tablet, so alone. the doctor will prescribe the patient i don’t know there glycenate-free, another will be prescribed magnesium citrate, a third with diabetes, they will try to understand whether there is sugar there as a stabilizer or maybe they will find some other option, it’s a little complicated, but still, well, that is, there are nuances everywhere, so it would be good go see a doctor for a consultation, by the way, yes, it’s interesting, when you go to the pharmacy, you see without without... it’s all

magnesium, why do we need so much magnesium or are they somehow absorbed differently, they are absorbed differently , they act differently, here if a person has constipation syndrome, those same constipation, yes, then magnesium citrate is ideal for him, because it helps normalize stool, and a person kills two birds with one stone. therefore , the doctor is exactly the person who, in all this in all aratats, you will choose in all aratats he will choose what is necessary for a particular person, at the same moment, if a person has a tendency to diarrhea, give him citrate, he will not leave the house at all , he will suffer, cancel it all, say 2 months, never in life, this is simply impossible, good, but there are not just magnesium preparations, there is, for example, magnesium salt, they take baths with it, this is not an important replacement, it is... and magnesium

can penetrate through the hair follicles into the skin and beyond into the body, but this is such a very small improvement from the level, increasing the level of magnesium, so in addition , yes, besides, a warm bath is always such a pleasant relaxing moment. a person relaxes, calms down, and ends his day well, so as a supplement it’s absolutely wonderful, epsom salts are not considered an option by anyone, unless there are contraindications to taking warm or hot baths in general. it is not recommended to prescribe magnesium for children under 6 years of age, firstly, no one, so to speak, has systematically dealt with this, there are no studies on this matter, but it is believed that with nutrition and... baby

food, as a rule, takes into account the presence this important microelement, that’s what concerns children from 6 years old, yes, there are already certain dosages from 55 to 400 mg per day, adults, the average daily dose is 400-420 mg, but again, it all depends on the initial state, there is another formula for calculating 10-30 mg per kilo.

or with type 2 diabetes mellitus, then there is a high probability of severe magnesium deficiency. there is another class of drugs that are prescribed for gastric ulcers, for example, these are drugs that block the synthesis of hydrochloric acid. it often happens that the course of therapy is completed, a person is stopped taking these medications, and he immediately begins to feel heartburn. and either himself, or... as prescribed by the doctor , restores the intake of these drugs, they are called proton pump inhibitors, and he has been taking these drugs for years, because without them this heartburn does not allow this person to live in peace, but if a person

takes such drugs, he has a potentially high risk of magnesium deficiency, and this also needs to be compensated, but again, on the recommendation of a doctor, if a person, now, unfortunately, there are a lot of patients with neurodegenerative diseases, for example, parkinson's disease, and when using drugs that affect this disease, there is also a need for separation magnesium preparations and these drugs, because magnesium will not allow this drug to be absorbed, but here it’s still probably a priority, so it’s clear that all this means is that this should be prescribed by a doctor. the doctor must know what you take, how you take it, what kind of lifestyle you lead, and so on and so forth. and with you again the podcast deception of substances, we continue our conversation about magnesium, with you olesya nosova, editor-in-chief of komsomolskaya

pravda, endocrinologist pavlova. could it be an overdose of magnesium, or is this rare? the disease, as it is expressed, is how, well, basically all overdoses are expressed approximately the same way, nausea, vomiting, depression of consciousness, and is it possible to become too calm with an overdose of magnesium, well, no, when we talk about an overdose, then this is some kind of critical overdose, and becoming too calm can become calm, this is it, but not with an overdose, but with replenishing a magnesium deficiency, here a person notes that he has become less irritable, his sleep has normalized, he has lost some tics, then eyelids twitched, then what.

that everything is always spasmodic, this is not only pain, yes, but this is also a violation of the metabolism of certain substances and - all other things being equal , stones can also form not only in the gall bladder, but in the kidneys, it would seem that i am in the subject, anyway what you say is amazing, it has always been believed that what is called the female element is iron, yes, a lot depends on it, it turns out that magnesium, in general, is a match, it... difficult to divide in half, but yes, in both cases he plays a very important role. role, but he is an active participant in more than a hundred different reactions, well, that is , let’s imagine that we have a computer, it contains information, we have a printer on which we can print this information, we

even have paper, too, that’s all good, but if there is no magnesium, like ink, but if you compare, then the piece of paper will go into the printer, it will come out lukewarm, but nothing will be printed, it’s lukewarm... well, that is, this will be an empty story, so, unfortunately , people often suffer for a long time, go to different specialists, here you can go to a psychotherapist, but you are in a depressed mood, you can go to a neurologist, the muscles twitch somehow on their own, even tinnitus, this can also be a manifestation of magnesium, magnesium deficiency, and very often nails, hair, yes, it becomes weak and bone. this is a lack of magnesium, there is also such an interesting manifestation of magnesium deficiency - early gray hair, this is also surprising, but it turns out that with magnesium deficiency, gray hair can appear much earlier, although genetics plays a big role here, but here it is

magnesium can, well, here it is probably, if you saturate yourself with magnesium sedinata, then in my opinion there is no going back, yes, this is of course a sad story, but there are probably unfortunate people for whom two months are absolutely not enough for that. .. to raise your magnesium level, well, for severe deficiencies or for some such complex conditions, there is an intravenous infusion, and in general, many people in our country have some kind of feeling: what if there were no ivs, as they call it , yes, in common people, then there was no treatment, but in my opinion, it’s better not to touch the veins once again, and if everything works orally, then this is a wonderful way, and you won’t get too much at the same moment, you’ll get what you need, but when a person enters in such a difficult condition, of course no one is waiting, special solutions saturated with magnesium are injected intravenously, well , again, the doctor decides, well, naturally, of course, right? here it’s completely unconditional where we can even

get magnesium, but if they might ask us, why there is something like this to get enough magnesium, these are cereals, these are all kinds of legumes, there is a lot of magnesium, all the greens, broccoli, our favorite broccoli , our favorite, yes, cabbage, fruits, not only persimmons, yes, but also persimmons, fihua and a lot everything else that is so useful here. contain a large amount of magnesium, dried fruits, dark chocolate zuhrasharipovny, allow us all to take dark chocolate as a medicine, well , a piece of 5 g per cheek and great, chicory, by the way, people love chicory, many people consume chicory, there is enough magnesium, and there is also mineral water enriched with magnesium, and several such types, so i use it if a person. loves mineral water, then please, often eat those enriched with magnesium,

there are dietary supplements, there are medicines, well , that is, nuts, nuts, again, you don’t need to eat handfuls of nuts to get the required amount of magnesium, because nuts are also very high in calories substance, so in order not to overeat calories, then a few nuts are enough to compensate for them again you need to soak what we were talking about, yes, yes, yes, this is mandatory, or you know, when... they are so dry, dried, not fried, but dried, then this shell comes off easily, a little i pressed with my fingers and everything went away, and what is magnesium chylate, they say that this is the best form, which is it, well , again, if a person has constipation syndrome, weak intestinal motility, or very often there is torsion, bending. death of the gallbladder, this is always such fertile ground

for stagnation, here it’s probably still better not chylate, which is considered the most easily digestible, purified, without additional components, well, this is prepared magnesium with something, yes, with amino acids, well, as an option, yes, which promotes its absorption , it’s better for people like this not to take magnesium chylate, but to take magnesium citrate, because they so...

thank you, this was a podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and i had a famous endocrinologist with me , zukhra pavlova. all issues you can watch the lapt podcast project on the website of the first channel 1tv.ru. hello, on channel one, sunday time about the events of this day throughout the past week, andrey ukharev is with you. holiday of the maritime power, glory to the navy, for russia. hurray, new challenges,

new missile weapons, today the development of a number of such systems is at the final stage, we will take mirror measures to deploy them, taking into account the actions of the united states and its satellites. in europe and other regions of the world. friends, at the parade, an ocean of spectator emotions. i really liked it, i had a dream to see the ships live, like ships. very cool, they are so big this year, and the quality of the display, the team of the first confirmed the class, the combat report, there are such striking elements, and here on this side, here is exactly

the same charge that did not work, but the reticle saved it, the mesh saved sew, our exclusive with the advanced summaries of the set for the day. donbass, novorosiya, russia, i would very much like everything that has been done, not only would benefit those who work there, and above all, it would benefit the people you provide assistance to, the far east and siberia, it is very important that the process of import substitution is underway, of course, in the field of machine tool building, this is not easy to do in a very short time deadlines, but restoration of competencies. mood is the most important task, regions, work for the quality of life, the company has been launched, let's start with the main thing, kamala brother, not in the sense of a boy, in the sense of brother, my wife is interested in what kamala brother means, he will put him in jail, if anything happens, in a brotherly way, i was

elected attorney general of california, so listen, i don’t know the donald trump type, not a candidate yet, but how does she hate her opponent? the death of empires: the first world war would have started anyway, it was the desire of the great powers, the desire to divide the world. more than 100 years have passed, nothing has changed. in nato, the americans have long distributed their nuclear weapons to five partners; they call all these joint nuclear missions. the decline of europe, now also the olympic one. opening of the new hersanes. the first guests on the day of the baptism of rus', prince vladimir bequeathed to us that every thing you do should be beautiful, then it will reliably serve the souls of people. today we are in

this beautiful temple, built... by a network of images, with the help of which the scammers turned to a microcredit organization, of course, larisa aleksandovna does not need either micro or macro loans, and valuable news about bank transfers. so, it's navy day. russia is proud

of those who honorably carry the st. andrew's flag anywhere in the world where the national interests of the state require it. by sea the courts will be - wrote. since those times, the fleet has been, is will be, a participant in all significant events in the fate of the country, its combat power will continue to increase in response to the aggressive plans of the west, vladimir putin said in st. petersburg. the supreme commander-in-chief hosted the eighth main naval parade in modern history, a great celebration, which the team of the first tried, the country saw in every detail, report by ivan prozurov. 3 hours before the start of the kranstat parade from the ships that... are literally specks of dust walking along the neva they deflate, paint the hulls, raise the cooled gun to 45°, slowly one after another, the ceremonial flotilla emerges from the gulf of finland. the parade formation is already being formed in the gulf of finland, at full speed the small rocket ship narafaminsk is going around the city of sviyazhsk, it will bring up the rear of the column, incredible views.