changing the diet for a wide range of the population, especially if it is connected, for example, with aging, but then it is not scientific, if it has already been shown, then it remains to simply introduce some appropriate measures, well , here is a standard example, we use edible flour, in particular for bread, because at the beginning of the 20th century it turned out that a lot of thyroid problems and so on were connected with the fact that some people living far from the sea simply did not have enough iodine, but this was decided once and for all, now yes, absolutely definitely, exactly the same. it seems that for the benefit of people we need to do something with nutrition, add to mass- market products those, fiber is the first deficiency, in fact, if we look at the statistics of nutrition of the russian population, this is the number one deficiency, because it is cheap, probably, in fiber, inexpensive, yes history, that is, it can be added to cutlets, to yoghurts, well , it can be added to a large number of food products, you are speaking conditionally as a scientist, or is there some kind of, well, it would seem, if this is really ...

to start in the state standard for production, i don’t know, sliced ​​loaf introduce an increase in fiber, yeah, feed everyone there show that with such an investment in the food industry we have received a reduction in the costs of the medical industry, yes, because the mortality rate from heart attacks and strokes has decreased, for example, that is, it turns out that the microbes that live inside us are important, they should be diverse, and we can help them become diverse,

95% of all probiotics in our country are consumed precisely after antibiotics yes the doctor prescribes probiotics yes and this is a big part of the consumption of this multi-billion dollar several tens of billions of rubles market fermentation is a very very small component preventive use of probiotics so far also well people don't really understand this yes although for example before the cold season yes before viral diseases that flu that covid probi.

an indicator that a person will have problems in the intensive care unit when sick, if they have, as you say, in principle from this an increased inflammatory reaction, then this is relatively speaking, naturally, that against the background of general inflammation you have a problem, this is some kind of complex interaction of the virus, the person and the microbiome that is there, yes, that is, after we have been sick, also think about supporting your microbiota, fermented foods, again feed yourself. your microbes,

restore the mucous membrane, use probiotics, for this this is a justified story, and seasonal allergies are also associated with what happens in our intestines, that is, reduce your inflammatory background with the help of taking, preventive taking probiotics or supporting yourself with fermented foods, a good strategy if you react strongly to bloom, yes, there is a high probability that you will not react so strongly to it, but this is standard medicine, this is... such advice from a blogger, relatively speaking, or this is what doctors know and say, if someone has a therapist who is leading a person, he will offer this, look, a therapist, this is a doctor of evidence-based medicine for us, his duty, you and we have a podcast, generally speaking about yes, his duty is to study modern research, and he can make his own decisions based on the analysis of scientific publications, which is justified, for example, to use probiotics, probiotics and publications about this, it seemed to me that doctors.

for premature babies, the benefits of using probiotics are so proven, so much it overcomes this question of life and death, that it is used, well then we will probably end with the fact that time will tell, because we have not yet made a verdict, that is , all this is probably very encouraging, but in on a large scale, in standard medicine, it is not a common practice, the only thing that once again, maybe i did not emphasize in modern clinical guidelines, to use probiotics after antibiotics, it is present, but no one argues with it anymore, so a doctor in a regular clinic mom can prescribe it to you. thank you very much, thank you, it was a baden badon podcast about evidence-based medicine, we talked today with dmitry alekseev,

a microbiologist and bioinformatician, about the role of microbes in the development of diseases about the role microbes in the healthy life of each of us. i'll wither, i'll wither, i'm a crooked tank, viburnum-raspberry, i'll go out on my own, viburnum, raspberry! wither, wither, crooked thin, viburnum , raspberry, black native, zama, i'll go out on the street, viburnum,

raspberry, black native, viburnum rocks, raspberry, black native, jumps, jumps, beckons girls viburnum, raspberry. black native jumps jumps and beckons girls the girl cries the child here flock flock and beard we'll beat all the children with clubs all the clubs and apayasks i'll go out on my own street to street and tanks drive a riddle.

hello, dear viewers, the melody of my life podcast is on the air, i am its host. our program was opened by the radiant, young, fresh team polyn folk, and today we will talk about folk songs, everyone discovers a folk song individually, i am in the year of the ninety-fifth anniversary of the birth of lyudmila georgievna zykina, i admit that, probably, my first memories, here is a folk song, this is the performance of lyudmila zykina, of course, the river flows, remember, she said. mother, by the way, this is mark fratkin on verse by lev ashanin, but her repertoire included truly folk songs, she, as a person who first opened for me, my guests will be young men and women who opened folk songs in their own way, that's what we'll talk about today, but know that

good taste is a reflection of cultural tradition, so without knowledge of true russian folk songs, we have no chance of international success, because... only a fusion of something modern, fashionable, with our roots, gives the result that these pleasant interlocutors of mine have achieved, hello, guys, i am very glad to see you mutually, let's find out more about you, wormwood, folk, where this group is from and how did you come together, we all come from tula, except for alexander, yes alexander is from the moscow region, i came to them in tula and gathered them there, yes, at some point i got tired of living in moscow. i came to tula simply for a new life, i needed a new life, i wanted to change something, but you probably listen to different music, yes, just i wonder how people born there in the new

21st century find inspiration, and what you performed, it was the song kalina malina, what was its correct name, yes kalina malina, this is the working title, it's like for... people of the name, but you perform exclusively folk songs right here, that is, they do not have, they were not written modern, they were not written by modern composers, these are songs that are. yes, during this entire period they traveled, collected, and there is a big-big fan base in every university, even in every music college, where our grandmothers sang, our ancestors, our root culture, was at the junction of christianity and paganism, this is a very interesting junction, and we take all this and take the most fashionable, let's call this word that way, who is responsible? for this part, for the sound, for the fact that such energy is fashionable, i and my sound producers are responsible, and i bring,

i say, guys, i brought a song before the revolutionary period, let's do it, let's do it, this is how it all works out for us somehow, tell me again, what was done before you, did it somehow influence this genre, i don't have i mean lyudmila zykina specifically, i mean colleagues, a little older than you, because i remember absolutely... our native, and tell me, please, these beacons that i have designated, i will not

remember them all, because today there are guys who, just like you, promote russian song through pleasure, because you just radiate happiness on your faces, you are great, we love it, yes, of course, but how to do something that you don’t love, and for me personally, when i created the team, we first we were engaged in authentic folklore, that is, we took real recordings and did them without any processing or... literally left the management, i told the girls there, i said: girls, choose a song, do it, and i will promote something else

somewhere else, and for me , zventa svintan, tina kuznetsova serve as an example, well , for me, no one has ever combined it better, for me, ivan kupala, yes, it was cool in the nineties, yes, it’s like each generation has its own discovery, you are absolutely, yes, for me, this is a discovery, here she is, here she is as soon as she released the song, my husband is not home, here is the first one that i heard, she had an album before that, here is the one...

some kind of guide to the world of music, some song, which our podcast is called the melody of my life, everything through melody, this melody that charmed you, and you fell in love with this genre, you will be able to remember to reproduce it, let's sing moyda rossii, let's with...

let's say how you just performed without accompaniment or are these ditties yes, you guessed correctly these are ditties. but in general we do more like it was, we sing, because either arrangements or a capella yes, and we took this from the chistushki, just an exponential, we can even sing with

you four, if you know the chistushki, let's take turns, probably, now i'm the first, i'll give the tone now, oh girls, lots of girls, lots of girls, nowhere to put them, i'll put them ... well, in tula we only have one granny left , a chistushnitsa lives in a truck, we still go to her, in bryansk there are still grannies, we also go to them, i had girls on an expedition, we recorded a magical-agrarian the arrow ritual, which is just the junction of paganism, orthodoxy, and there grandmothers somehow worked out, already about 200 years, this ritual is not me.

but with a very sincere visit you gave me pleasure, i hope our tv viewers, and we continue to live on this great land to follow the best traditions, and ... this is our task, just to pass on from generation to generation. thank you for being there, guys, thank you for inviting, yes, you know, what is most important to you, while more and more new people are born who turn to our true russian culture, it will live forever, you have good taste and the right choice, and most importantly, your eyes are shining, you do it with all your heart, with pleasure, it

was great, thank you, thank you, early in the morning on the grass with long bare feet to steal water with bare palms to lie down and at dawn in the cornflower field to chat with a girlfriend. and girls' fates to lie down at dawn in the cornflower field to chat with girlfriends to surprise fate. oh, chamomile, cornflower, cornflower, chamomile, fell in love with a strong man, heart wide open, oh, chamomile,

vasilek, vasilek, this is mashka, a red order on the city, a white shirt. you are watching the podcast melody of my life, i am its host valery syutkin, today we are talking about our native russian folk song, about the music that this land gave us. fortunately, i state the fact that today there are wonderful performers who achieve great heights and recognition, with such

a truly folk repertoire, and a striking example of this is my guest, tatyana kortukova from the city of penza, who has already established herself as an accomplished performer of folk and original songs. tanya, how did you fall in love with this music, here is the melody of your folk life, how did it appear? it was in early childhood, at a certain period of my life there was a teacher who introduced me to folk songs, to folklore, this is natalya vasilyevna markina, folklore is very multifaceted, it is multi-genre, it has many branches, i am attracted to it by the fact that the music is very tangled with its variations, this is a very beautiful polyphony, it seems to me, well, it is impossible not to fall in love with this, tell me, you, actually, like me, i love, if i'm going to... do something, then i'm going to immerse myself, and your immersion in folk music is not limited exclusively to melodies, even, you have a collection of costumes, it's true, how did it

happen, how did it come into your life, this love for collecting everything russian, well, it's not big, but you can probably already call it a collection of authentic clothing, which i collected on ethnographic expeditions, the expeditions took place in the villages of the penden region, that is, you perform in them too, yes you a little bit. here in the photo you can see a genuine poneva, a shirt sewn according to the genuine model, by a penza craftswoman who specializes in such costumes, such clothes. some things were given to me by my friends who know that i am engaged in such creativity, i am fond of collecting such clothes, okay, thank you, this is a genuine antique scarf, you see on my head, which. years it is more than 100 years old, and if we talk about penza from the point of view of russian folklore, how to characterize the music, which is this region gave birth to? well firstly, this dialect

is so inimitable, in general each region has its own dialect, and of course in song folklore it is reflected this dialect, that is, these are such aka-like, vowels, open, yes, this is such a singing on a smile, that is, this is very folklore of the penden region it is very kind. yes, although it is multi-genre, that is, it is closer to the sound of a, like moscow, by the way, this is no longer like somewhere in the kirov region, i remember my grandmother was told, oh look, something is bad, we will give you some cucumbers to eat, and nevertheless less from moscow too yes the dialect is very different that these are such stretched out words and here are the lyrical songs of the penden region, yes they are very syllable one can stretch out into many-very many sounds, from this the layman does not always understand what? there sounds in the song, it is not always possible to make out the words, but i think that in addition to simply understanding the words, you can immerse yourself in such a meditative state, listen to this beautiful music, this

beautiful polyphony and enjoy. tanya, tell me, today here are your colleagues, with whom you communicate, like-minded people, absolutely the age that my children, some are already old enough to be granddaughters, that is, many people love and carefully.

the approach is complex, because children not only study music, they basically immerse themselves in our native culture, connect to their roots, to their history, and know in general where we come from, what is it? and tell me, when young guys and girls make all sorts of symbioses with modern rhythms , everything, it turns out differently, it all depends on taste and how to do it, delicately or indelicate, you are a supporter of the fact that it should be authentic and there is no need to... mix genres or are there examples that seem to you to be well done, but i think that authenticity is what we start with, this is first of all, which means that we collect folklore from people who can pass it on to us, yes, well, this is no longer the original source, they also collected it from their grandmothers, heard it from their grandfathers, we collect folklore, music, dances, costumes in the same ethnographic expeditions, therefore, as for...

mixing such genres of styles, i i think that this is wonderful, because well, in this way we give folklore a new path, a new life, and the more people hear it and become interested, even through different forms, the better, and you have a large group that helps you, we have a large group, in addition to folk music, i perform original music, a wonderful author, aleksandrovich andreev, who writes songs for me, we express it in my own folk... style, why does it turn out folk, because initially i sing folk songs, and many they think that the original songs that pyotr aleksandrovich writes for me are also folk songs, well listen, when we listen to melodies and say a folk song sounds, and often folk songs have very specific authors, but it’s just perceived in spirit like this, we have a balalaika, and you are composing on this instrument or on different ones on the balalaika and on this one i am composing, i have several balalaikas,

today with... with me there was such a laika, now i would like to sing just the song: rali girl len, this is a song from the village of kanaevka, pendenskaya region, this is a very famous village, colorful, famous for its folklore, there is a group there, grandma tv viewers from penza came to life with us, guys, ours is performing, i again always try to say, mention about penza, for me it is very important, since this is my small homeland, although i was born in the city of khabarovsk, my ...

they took-took the children flax , they took, they chose, oh, they took, they chose, they threw it into the mezh, they took , they chose, they threw it into the mezh, oh, they threw it into the mezh, yes my success. yes, my dear, i was afraid of the wolf, oh, i was afraid of the wolf, i was afraid of the server, i was afraid, here.

moods, when you are sad, what music inspires you, maybe an example not necessarily from folk, or some melody for us, for tv viewers and for me at this late hour, so that here is a light sadness, i call such a mood, i listen to different music, but just under such a mood, yes, evening, night, i would like to perform a romance of the voronezh region, this ...

it sleeps does not move i am standing over the fast water oh how i can forget now i want lonely sad young oh how i tanechka, i wish you every success, let everything you have planned come true, be

what you love, and you love folk author's song, and you can do it, congratulations, thank you, dear viewers, this is a podcast. my life, i am its host valery syutkin, today we are meeting with new, bright, representatives of folk music. i have two charming representatives of the trio khvoya, the folk group khvoya, from the city of penza as guests. let's talk about you, about how this appeared in your life love for folk music, definitely, there must be some kind of story, tell us. it so happened that since childhood i have always sung, they wanted to send me to the pop-jazz department, but it turned out that they went to the wrong door and entered a class where they taught folk singing, folk vocals, and at first they sent me to academic vocals,

i studied there for 7 years, but then i realized that i was still drawn very strongly by some inexplicable love for folk singing, that 's how i came to this, how would you describe yourself, you know, in the folk? the diversity of folk songs, as they would say, what a person performs, you are in this pine needles, representatives of what branch of folk music, it turned out that everyone also asks us, what exactly, where are you, but we do not have a clear. no, because we are experimenters in our business, we have folk with almost all the directions that we have in principle, you use, so to speak, pads of modern rhythms, some mixes, that is, we have songs of folk-rock style, in the style

folk drum and base, some other dance styles, so there is some clear category, our clear clear branch, it does not exist, that is, look, my podcast is called the melody of my life. and we have been talking for quite some time, and the beauty of folk music is that it does not require any additional funds, and i know that you perform a lot of works a capella, what will we sing today for our tv viewers? let's sing a song: oh, on my knees, come on, oh, on my knees, yes oh , on my knees, my pity, my pity, my knees, yes zhakhenko pity my knee. there was a girl walking yes there was a girl walking oh my pity my pity wanted yes it's a pity my pity wanted to break my knee broke my daughter's knee oh my pity my pity

broke yes it's hot my pity broke it's good here in russia you must agree yes such charming young girls with so. such true russian charisma, it's very nice to listen to you, you know, everyone is into music, i'm into folk music, i was born in 1958, so when i was 5 years old, 5 years old, i first heard lyudmila georgievna zykina in the frame on the screen, my first first door was opened by this performer, you know that we are celebrating 95 years since her birthday this year, something from the repertoire of lyudmila zakina is in your repertoire, our favorite song from her repertoire: this is 18 years, so, here we are, although we are no longer 18 years old, but we sing it with joy, if suddenly we are going to visit each other or some events, we love to sing it, now we want to perform it in grishin's arrangement, grishin was

the director of the oktyabrya vasilyevich choir grishina, in our penesskaya region, so, khvoya, 18 years old, across the river for... sun sits down, something to me girlfriends at home?

but we also can't do without modern music, we are fans of rock styles, pop styles, that is, in our life there is a little bit of everything, that is, when you mix, you will be with something heavy, yes, yes, we even have a feat with one musical group, where we mixed folk sounds and metalcore, what? we will give uh, so to speak, as our title performance, the khvoya group will perform for ours today dear viewers the song lisedok, lisedok. girls, thank you for visiting our podcast melody of my life, i wish you that in your life there were only those melodies that you want to listen to, do not take anything extra to heart, with you and me, with our country everything will work out. this was the podcast melody of my life, valery syutkin, for you,

dear viewers, the first channel of a good mood. oh, my heart hurts, oh, it burns, my heart has no peace, oh, yes it hurts, oh yes it hurts, my dear, sleep quietly, that one yes it hurts, oh they gave, silence keeps his own, the wind is on the canopy, brother is moving, darling under the window, with another girl

he says, oh yes it hurts, oh yes it hurts, with another girl he says, oh yes it hurts, oh yes it hurts, my heart screams for an explosion again, my heart is full of ice, lots and lots of frost, i'll throw my sad handkerchief, i'll go from home to people, my heart is full of ice, i'll throw my sad handkerchief, i'll go from home to people, oh, it hurts, oh, it hurts, oh, it hurts, oh, it hurts, my loin hurts, my loin hurts, oh, i keep thinking, thinking, how in the world should i

live, i'll think again, how sweet it is for me forget, oh, it hurts, oh, it hurts, he's talking to another girl, oh, it hurts, oh, it hurts, my heart screams at me to explode, my heart, there are a lot of lungs. how many on the lid , i'll throw my sad handkerchief, i'll go from home to people, my heart, there's a lot of ice on the lid, i'll throw my sad handkerchief, i'll go from home to people, oh, it hurts, oh,

it hurts, oh, it hurts, oh, it hurts, oh, it hurts, oh, it hurts. greetings, friends, this is a podcast of the chronicle the end of times, and i, evgeny dodolev. let me remind you that in this podcast i talk about my experience as a reporter and about all sorts of stories that happened precisely during the period of the so-called end of times, during

perestroika and the early nineties. and today i will tell you about kidnapping. kidnapping is the original. i didn’t know for 20 years, all my knowledge about this type of crime was based on my acquaintance with leonid gaidai’s film called business people, it is a screen adaptation of three short stories about henry, one of the three short stories told about

two american swindlers who kidnapped a child from a wealthy city dweller, and this child turned out to be such a rascal, as a result they were ready to return him first for free, and then even wrote something out of their own money to the father so that he would hold the child until they had time to run to the canadian border, there was no such term as meme in the sixties, but this we will have time to run to the canadian border became a meme then, so, i wrote about kidnappings, why not because this topic...

this made me very happy, in principle, other members of the editorial board, i pleased them, as far as i understand, with my stupidity and recklessness, which was, in principle, i won’t even say that

it was inherent in me, but i repeat, i didn’t know that some topics were simply taboo, it was the end of times, that is... the already established system, the media, was collapsing, gorbachev said that everything that is not prohibited is allowed, actually i thought, well, why should i not write there about this and that. the topic of kidnapping arose after my trip to armenia, it was not a business trip, it was just like that, such a trip with my friend, there i met relatives of a family. that suffered from this kidnapping, there two twins were killed, that is, the children were kidnapped for ransom, the ransom was not received and they were killed, i was on...

i returned to moscow and before, after all, as journalists worked, now i would have gone there into the network there.

in the union, at that time children were kidnapped for ransom, but i repeat, kidnapping in current practice is simply called the kidnapping of people, like a forced displacement from microsociety to another to another some place, not always for money, sometimes in order to force a person to do something or to force his relatives to do something. in my book of memoirs about the formation of perestroika television

, an episode was described, which, well, at that time , no more than a dozen people in moscow knew about, and about how at one time they kidnapped our wonderful, beloved, leonid arkaevich yakubovich, he was kidnapped precisely as the host of the project pole chudes, and they kept him there in an apartment, the attackers so that he refused to cooperate with his comrade vladislav nikolaevich listev and moved, as it were, with this project under, well , a different roof, so to speak, for us, for all of us in general, arkadevich is such a good-natured showman in butterflies, who pronounce a phrase, there is such a... in this word, and much fewer people, well, his fans, they of course know that he is a pilot, that this plane, that he flew

during the second chechen campaign, he is generally a very courageous person, that is, the attackers who kidnapped him were sure that they solve the issue there enough within a few hours, as a result they kept him for several days, there were promises, threats, in general, they tried to put pressure on him in every possible way, norkaevich showed firm... character, hello, this is news on the first, in the studio of maria vasilyeva at the beginning of the issue briefly about the main topics: a shot down ukrainian missile fell on a nine-story building in kursk, 13 people were injured. two in serious condition, meanwhile, in the border areas of the region our tank crews are destroying militants and army aviation, unguided missiles

were fired at ukrainian armed forces units from k-52 helicopters.