because as soon as you go down, so this thin part of the leg, it is absolutely necessary so that the figure does not look voluminous, too, too stationary, here is a thin ankle, it just shows that you are a fragile girl inside this large set, it's great that you like these oversized, and this is generally a great achievement of our stylists, because before this you screamed with your entire wardrobe that you are a lover of obligon and nothing else in life.

heroine maria, do you want to take part in program, fill out the form on the channel one website using the link you see on the screen, or point your mobile device's camera at the qr code. see you on channel one, all the best. channel one presents.

well, friends, let's go planting, we'll plant mint and figure out whether mint is really that useful, or whether there are any dangers, not only about mint, but about everything most important for life and health, in the program living healthy, well, friends, once a week. i sit down on this bench, just like in the yard of a house, where charming old ladies are sitting there gossiping and washing everyone's bones, in such a situation we ask stupid questions, because we believe that there are no stupid questions, there is no need to judge a doctor for asking questions, especially since today we will be asking questions to a psychiatrist, stupid in...

just don't laugh, please, mental illnesses are also called mental illnesses, it turns out that you are a psychiatrist, you treat the soul, and you know where it is? that's how it is, anton valyavich, the question is, where is the soul? the question even though it looks stupid, in fact in fact, it is very common and really, here it is, the brain, that is, the soul is there or not, people call it mental illness, yes, many psychiatrists call mental illness, why? as if the substrate or point of application

for the work of both a neurologist and a psychiatrist is the brain, only a psychiatrist works with the so-called higher nervous activity, functions, yes, that is, speech, these are emotions, this is memory, respectively, which is precisely the socializing factor for a person, thanks to all this, they answered the question, where is the soul, anton valerevich, we started with this, where the soul is, i know. what i want to say is german sheich, there was one scientist who believed that the soul is located either in the right atrium, or in the right ventricle, seriously , because there is some kind of vacuum section there, and he believed, by the way, one of the very famous scientists, geneticists said, he believed that it is in this vacuum that the soul is, that is why when we are breathless, we don’t have a headache, but something, something here , the sympathetic system simply reacts.

if we speak from a medical point of view, then of course psychiatrists deal with the brain and the cortex. the brain, higher nervous activities, and not the soul, and not the soul, but the soul, why it intercepts us inside, because the brain, it controls the whole organism, there is also a physiological reaction, when something happens, the nervous system, the vascular system really reacts, it seems to us that our breath is caught in our chest, in short, you understand, this is a materialist, from his point of view there is no soul, psychiatrists deal with the brain, so what... excuse me, but i think that the soul is conscience, here is conscience, there is soul, no conscience, no soul, but this is already blah-blah, this is not medicine, when a patient comes to us with hallucinations, and the voices tell him: kill mom, then there is no time to talk about the soul, here

you need to save the person and save mom, you really need to work with the brain, this is the strength of the profession, we are waiting for the next guest! my husband simply lives his work, he is so deeply immersed in it that even at night, when he needs to sleep, he constantly works, i had this, well, maybe unusual the question is strange, but is it possible to get a mental disorder due to constant overwork and stress? is it possible , in short, to go crazy from work? the question is correct, by the way, very common, but here you need to understand two points: the first point: mental illnesses are a group of diseases, and what our heroines mean, and most often people mean, they usually mean severe mental disorders, such as schizophrenia, and there are

delusional ideas and so on, so you can’t get them, stress is some kind of and so on further, it can only act as a trigger for the disease, that is, it can start, provoke. but the entire substrate must already be formed, that is , these diseases have a genetic predisposition and endogenous, therefore stress can never be the cause of those very severe mental illnesses that you all know well, when people talk to themselves, put forward delusional ideas, this cannot be, but the group of mental disorders also includes neurological disorders, when we have there is a low mood, anxiety and so on, then that's it... such diseases can be provoked by stress, but they are classified as neurological, so they are treated accordingly, that is, either by rest, most often, and they go away on their own, or some light drug therapy passes for a person

without a trace, so that my husband works, oh my god, thank god, imagine, if he didn't work , he would hang around somewhere, he would also drink out of grief, honestly, this is called not... you walk, what's wrong with him, we need to help and shape his life so that when he comes home, he can at least relax and rest a little, isn't it the right combination of work and rest, we're waiting for the next guest, my mother is 50 years old, and i began to notice that she forgets very simple things, either from fatigue, how old are you, and i'm 30, and... in the end, i think maybe it's memory loss, tell me, at what age should we worry about memory loss? we just have a model here, this is a healthy brain, and this is an atrophic one with alzheimer's disease. answer, anton valerievich. you need to worry about memory loss, about memory decline from any age,

when it really declines, because there are diseases that can develop at an early age in adulthood, when memory declines, but most likely, most often. keep in mind a number of diseases that develop after 50, most often 60 years, this is the well-known alzheimer's disease, here by the way it is demonstrated, that is , an atrophic state, what is atrophic, that is, when in fact the brain tissue, the organ itself, gradually the cells die off, the organ itself becomes smaller, and accordingly the functional abilities of the brain become lower, they become reduced, therefore a... if your mother, an elderly person, does not have signs of memory loss, thank god, great, everything is fine, if there are, then this is a reason to see a doctor, but memory needs to be trained at any age, read poetry, learn something, for god's sake at any 50 years, of course, traditionally this is not the age

of development of alzheimer's disease with the exception of some amazing early forms, because in general it is 70-80 and older, there is a very simple test. i recommend you do it with your mom, ask her to draw a circle with and numbers around the circle like on a clock with two hands to depict 10 minutes. i have an important exam soon, i am very

worried, i prepare day and night, i sleep on a textbook, a coin under my heel, in general, i do everything i can, mom says that you need to calm down and rest, tell me how to survive a stressful situation so as not to go crazy, the doctor just said that you will not go crazy if there is no genetics. and if there is, you will pass without exams, here as they say, everything is in perfect order, but answer the young man, i absolutely agree with you, what you just said, but the most important thing for preparing for exams, what we most often forget, yes, is rest, that is , sleep itself is probably the most powerful moment for restoring the entire body as a whole, and if there is a disturbance during sleep, these are the most powerful mechanisms for the development of serious diseases, therefore before the exam the most important thing is both before and during, when you study for the exam, get enough sleep, and get enough sleep

as you should, and the required number of hours is on average 6-8, but the main principle of getting enough sleep is to go to bed this day, get up the next, because the quality of sleep that occurs after 12, even if you get 8 hours of sleep, decreases sharply, so get enough sleep and rest, in general, you need to understand that ... night, night is the time when the brain , so to speak, in plain language, puts all the information received during the day into files and forms neural connections, night for the brain is a time of rest from external stimuli, because the eyes are closed, so now we will have such an animation on the screen, what happens to the brain in sleep, there is a direct growth of neural connections, when ...

that the brain has laid everything out, and you will quickly take it out, and therefore, remember and confirm it again, then sit down to study again, i really loved preparing for exams, herman shech and i studied together at the medical institute, i just adored it, i had all my days distributed, here are 5 days before the exam, four i'm getting ready, i repeat on the fifth, i always slept, i always had the first, it was just perfect, anton valivi, i have the same thing, probably, we have the same.

no, you definitely need to sleep, it's always like that, and we still have one more question, we're waiting for the next guest. over the years, i've become afraid of flying on an airplane, you just can't make me do it under any circumstances, so i have a question, maybe it's paranoia or maybe with age some kind of phobia with flying develops, well, the first thing i'll pay attention to is that psychologically psychiatric. terms, that sometimes in one sentence everything is mixed up, yes, it is definitely not paranoia, paranoia is rather delusional ideas,

that is, paranoia - it cannot be, about phobia, it is a very common condition, but it is necessary to distinguish all phobias into two categories: the first is as a symptom of really those very severe mental disorders, and indeed phobias can yes, fears can be manifestations of a severe disorder such as schizophrenia, but how to distinguish them, first they are ... usually pointless, that is, a person may not be afraid of something specific, in principle, they can occur even outside the situation, that is, a person is not afraid of an airplane, for example, i am afraid of an airplane, even he does not plan a trip. he is already afraid of an airplane, and most importantly, these phobias and fears, they progress over time, worsen, branch out, before there was one fear, now two, then 10 and so on, if this does not happen, then most likely this is a neurological register, help here is usually twofold: first, or avoidance situations, many people use this, everyone knows this, they don’t fly on airplanes, they don’t go on the subway

if they are afraid, they don’t go out into open spaces, they don’t ride in elevators, they don’t ride in elevators, yes, if they have claustrophobia, the so-called, fear of enclosed spaces, or they work it out with a specialist, and most often this specialist is a psychiatrist and a person who is trained in psychological methods, a psychotherapist, that is, a medical doctor who has a basic psychiatric education, then the person simply gets rid of from these phobias, so you don’t have to be afraid of a psychiatrist, psychiatrists are completely different people today, and today anton valerievich heads... the institute is already psychiatric, and i remember well how he was the chief physician of the central psychiatric hospital, where vrubel once lay, and we were there, it was generally my first filming in a psychiatric hospital, everything is open there, everything is so friendly and good, such a human attitude towards people that i will remember it for the rest of my life,

i will be grateful to you all my life for allowing there is filming, and you personally weren't... afraid of it, so thank you and thank you, and we 'll take a short break, and then continue, let's go, planting, what kind of mint to plant in the garden, what is the power of this herb, it attracts money, if you put mint in your wallet, then there will be money, urgently, who got a leaf, don't eat it, service... pain, doctor, please help, i can't walk, i can't stand for long, there is no life from such pain no one can help you, then we will act, on the path to happiness, we ate sugar, the brain received energy, it is released

pleasure mediators, sugar is a drug in principle, who, when and how should give up sugar. by the way, how is agent chesler? paul is in moscow now, with his informant. to defeat the enemy, you need to get to know him better. think like him, be careful. see you tonight. until tonight. i'm sure the cia is planning some kind of operation in iraq. do you have any evidence? let me introduce you to our new employee, said al-houthi, i can't get used to this secrecy, don't ask unnecessary questions, everything will work out for us, just you will go to the un, not me, i, perhaps, you do not know that oleg nesterov is lobbying for the interests of saddam hussein in the development of weapons of mass destruction, that this is some kind of nonsense, i do not believe you, we are sure that he cannot have

secrets from you, trader. watch after the program time, oleg, forgive me, please, i did not mean to, you are playing a very dangerous game, wait, magamaev is me, yes, muslim, what is it, you can handle it, that they do not believe that it is me, when an artist goes on stage and the audience simply does not breathe, when doing nothing, just a man singing,

can i ask you a favor? it's time to quit this choir, he's a soloist, finally! yes, daddy, daddy , hello, little lyatuchka, why haven't you come for so long, hello, why did you come, to the children, i remembered, i met a woman, it happened,

that i love her, i've loved her for a long time since school, your hair on the back of your head is wet from the heart, there's lipstick on your collar, for everyone my ideal couple, i don't want to be in...

agricultural work is not enjoyable, they tore off all our pretty pictures, why? we called this section very simply: let's go planting, yes, it's time to plant everything in a row, we decided to focus on greenery, and today we will talk about mint. so, the planting was going on, you pulled out all the mint that can be pulled out and that cannot, and i want to ask that we... so, mint, who will start

the story about this herb, ant. mint, it has been known since ancient times, it was used not only for food, but in ancient medicine, for the treatment of all kinds of diseases, especially. cough and for the treatment of diseases of the gastrointestinal tract, and mint was even mentioned in the manuscripts of ancient egypt and ancient athens, so i want it smells very good, i want give you some mint, just tear off a leaf and smell it, just for the pleasure, nothing else, just mint, and food mint is lemon mint, royal royal. from a medical point of view, i want to start right away with a fly in the ointment in this barrel of honey that is about to flow, the fly in the ointment is as follows: i don’t eat mint,

anything with mint, why? and herman shavich, i think, too, yes, of course, look, this is the stomach, this is the esophagus, so mint relaxes the sphincter between the stomach and the esophagus and leads to the occurrence of heartburn, that's why people with reflex disease, it is not recommended to use mint, no, you just shouldn't chew these chewing gums with mint, it's all mint, because your heartburn will get worse, it will be worse for you, that's

why i don't eat mint in any form, no tea, nothing, moreover, it has a pleasant smell, i hated it, it was my way of compensation, because before i... hemoglobin was made, this is a red blood cell, erythrocyte, so that hemoglobin is synthesized, so i give this oxygen to the professor, i will determine, in order for hemoglobin to be synthesized, copper is needed, copper helps build hemoglobin molecules, iron is built in,

manganese increases tissue sensitivity to insulin, sugar in the blood decreases and diabetic retinopathy does not develop, retinal dystrophy caused by diabetes, if sugar increases, then diabetes develops , our blood vessels deteriorate, and we see on the eye ...

there will be money urgently, who got a leaf, do not peel, urgently, immediately to the wallets, and this young man snatched a whole branch for himself, a branch to the car, mikhail egorovich, and if you put it next to a credit card, it will also work, another credit card will appear, of course, we have honor, we have mint, we have what else guys, parsley and rosemary, rosemary, by what substance, by manganese, by manganese. who won mint 70% yes daily rosemary 50 half of the daily norm and parsley 8% from daily but from daily but we consider that there is no manganese in parsley that is bad right well yes i want to remind that plantings have begun therefore today instead of how to retire how to store let us still talk about storage let's say because there are

ways to store all the greens, but most importantly, let's focus on how to sow mint , because the plantings have begun, our guest today is agronomist, mikhail rastislavovich vorobyov, come in to us, let's go mikhail yegorich, well, let's open it, so, let's take the seeds, that is, everything is primitively simple, yes, mint is actually very easy to grow in the garden, it is... it is not recommended to put it straight into the garden bed, because you can lose them there, the weeds will clog them, so first you need to sow them in some kind of bowl in a pot, and at home on to grow on the windowsill, we take a shovel.

we make a furrow about two centimeters deep, so well and we can pour a little , a little we pour, yes, yes, we water this little furrow so that our soil is moist, like this, and mint loves fertile soil, yes here i, oh, i poured it in the wrong place, also good, alena vasilna. so mikhail rostislavovich, then we sow to a depth of about 2 cm, like this we carefully scatter, after which we fill it up and lightly tamp it down so that the moist soil envelops all our seeds, the seeds are small, but not all types and not all sart hand, on hand. come on, well

come on my hand, so they are high, god, he lost everything, this man, he lost, everything is, who has everything, dermyshest, great, fall asleep, before dosing with seeds does not happen, so we have a shortage, so, no, there is a dosage, when a lot of seeds get into one place, mikhailovich, what to do next, wait, yes, you need to wait. when shoots appear, plant them in the garden, but unfortunately, not all types of mint form seeds, because there are many hybrids, there are about twenty wild species, about the same number of hybrids, which sometimes form seeds, and sometimes do not form, so they are propagated exclusively vegetatively, you can just buy the mint that you like, put it in water and in about a week it will give roots and...

rostislavich, because i want to show you one more thing, in fact, this will work for both germination and storage, in principle, all the grass should be stored in glasses of water, it will not wither, it is simply absolutely not for right, and we have a whole structure here, in fact even the roots here are trying to let go, yes, because if there is more than a week, then the roots will go, so you want to grow, you can do it this way, you want to eat no more than a week, this is all about food, it's time for us to talk about medicine. well, friends, here it is our spine, sacrum, the center of evil, the center of pain. the pain service works in our program, and i go to our medical site, where

there is always a mobile x-ray, we always start working with our patients. we have wonderful doctors today, dr. protsenko, a hospital management specialist, and dr. kan, beloved by all, because he has both a russian medical diploma and a korean medical diploma, and his patients adore him, our beloved patient, who is now lying there, impossibly beautiful, and i want to show you how hard it was for galina sergeevna, when she got sick and turned to us for help, this is how people usually come to us, doctor, doctor, please help, i can’t walk , i can’t stand for long, there is no life from such pain, that it's hard for you to do, turn, bend over , sit down, stand up, for me to stand, walk, and try to bend over, oh, i can't bend over, i

lie down on the bed, on my knees , first on my knees, and then i stretch out, well, that's it, the treatment begins immediately, but before the patient's treatment. magnetic resonance imaging is mandatory, without this examination nothing will happen, and the treatment itself is completely under the control of x-rays, your source of pain is here, the cress-air joint, you see such a narrow, thin gap, that's why our main the task is to introduce an anti-inflammatory medicinal solution into this small narrow joint, here it is, that's what we're going to do now, oh, god, help you! this procedure is called interventional pain management. strictly mandatory x-ray control. under x-ray control, the doctor first introduces contrast. it turns out that the contrast has colored the sacroiliac joint black. after

the contrast is introduced, the medicine is introduced, it washes out the contrast. the contrast allows the doctor to aim and be in the right place. this is another additional injection, if we turn attention, that here even a thorn, an ostafite has already formed due to prolonged load, overload, therefore our task is to remove this inflammation, i repeat once again, here the rotator of the femur is also injected, since there is a zone of tension, then, in fact, everything is checked for results. as if there is no pain, there is no such pain, this is the kind of pain i felt, it is incomprehensible to the mind, this is the kind of pain i have, just imagine, i can’t even imagine, try to bend over,

i bend over too from pain, sit down, stand up, remember, she couldn't do anything, oh, and sit, oh, this is debilitating pain. thank you very much, thank you, i thank you, this is the great god, our savior, we waited and watched as she left the doctor. look, this is called deliberately, you can't make this up, well, galina sergeevna, come to us, what were the zakrengeliya at the exit dancing, they told me to go from the hip, and i tried, you

do exercises, i got it here, this is where i live, the light is very dim and i can't read, this is, at home, at home they will definitely do it.

leg, knee does not come off, this joint stretches, first on one side, then on the other side, this sacroiliac joint, like this, beauty, vitalkovich, well, how does it feel, well, in general, all this is useful, a good feeling, now we get up, now we get up, how are things after the procedure, how do you feel, just great.

yes, even in the kitchen, i'm cooking something, i put a chair, a knee, something, well, in general , now you're standing, i'm standing, but now i've gone from the hip, from the hip there, i well, i won't come back to you or should i thank you, thank you, thank you, elena vasilna, first of all, because i always get gratitude, because we write about your program personally about you and... then the most important thing is our savior, this is

viktor, vitaly viktorovich, this is just gratitude, i don’t know what kind, now the main gratitude is a gait from the hip, from the hip, but i’m not going back, no, thank you, like this, i walked from the hip, and we ’ll take a short break, and then we’ll continue, i met a colleague in the lab, he just asks if it’s true that you have psychic? serves, and it will reach the authorities , oh, to know how he can do, look, now, tell me, please, what was needed from you, my wife, fortune teller, new series, today on the first.

volleyball, as you have never seen it before, the first cup. channel: live broadcasts on the weekend on the first. this city is called the gateway to the north. a special, unique way of life has been preserved here, which is dictated by difficult climatic conditions. many people come to this city to see the famous polar lights. we are in arkhangelsk, friends. the most important thing for a pomor is to make it practical. what kind of wood is preferable for construction? the kind of wood that grows, why did they add salt,

in principle our region was a salt producer, so they added it everywhere, my grandmother adds it to regular coffee, even to soluble salt, she says that it tastes better and is our way, we wash the smelt , crush it with salt a little, chop the onion, and add it there too, we take some bread and dip it, dip it, and how delicious it will be in the pomor way, delicious, delicious, friends, very delicious, life their own. the premiere is on sunday on the first, in the new season on the first, rumors about this crime are already circulating in the city, wherever you go, they say women for... i wanted to ask you about your find, this knot seemed very massive, although it was quite easy to pick up. you have been awarded a great honor, moles, honor and trust of the reich, remember this.

after the war, i was looking for my son's comrades-in-arms, i was interested in what happened there at the end of the war, and anything could have happened there . if you don't have a photo, it's strange, where were they here, oh my god, how similar to my son, you are the only real witness, the only person he came to openly, well, major, the hunt has begun, confrontation, the premiere of the legendary book by yulian semyonov. so, dear friends, this is the program to live healthy, i am standing next to the number 52, 52 weeks a year and 52 steps, one step a week we take towards a healthy lifestyle, and therefore towards happiness. our steps were small,

there was a step to learn to drink a glass of water every morning. today's step is to learn to avoid excess sugar, cancel added sugar, these are all healthy lifestyle habits, i want to show you the habit loop, the habit loop is a simple thing, you had a desire, for example, i will no longer eat added sugar, this means adding sugar to tea or there is a cake and so on, then you started to act, and then you received a reward in the form of the production of the hormone dopamine. today we are starting a conversation about sugar, which of the doctors will start? well, i would like to tell you that in 2023 , huge studies were released that combined 73 meta-analysis and over 8,600 different articles that showed that 45 major diseases

are caused by added sugar. why is sugar so hard to give up? yeah. that's 45 diseases, that's a stroke, that's a heart attack, that's blindness, sugar is the number one cause of blindness in the world, right, look, why does this happen, our brain loves and feeds mainly on sugar, we ate sugar, the brain received energy, neurotransmitters are released, pleasure, every time it sees sugar, its mood rises, it says: push it in yourself, push it in yourself, that's how addiction works sugar. in principle, sugar is a drug, sugar is a drug, today we have a psychiatrist, i, unfortunately, in psychiatry there is no such addiction, anton valerievich, but in general, here we doctors, therapists believe that sugar is a drug, it is really impossible to give it up, absolutely right,

this addiction occurs faster, even addiction faster than cocaine, thank god that it does not have such terrible... consequences, why, if we give up sugar, is there any evidence at all that, that giving up added sugar makes our lives better, i'll just explain what it is, we don't ban fruits, we don't ban what sugar naturally contains , we ask to cancel the sugar that we add, yes. suggested that people give up added sugar. look what happens after 9 days. first , blood pressure decreases . blood sugar levels naturally decrease.

weight decreases by 1 kg in 9 days, just give up added sugar and all food becomes sweeter for... but even more interesting is what happens after six months if you give up added sugar, and after six months, it's phenomenal, look, your weight decreases by 7 kg, your waist decreases by 6 cm, your memory improves, your blood pressure decreases by 10 mm hg, not every medicine does this, in the products we eat, you need to the fact is that sugar is present in many give up added sugar, which we

artificially add to certain products or add tea, well, let's say, for a person, an adult man needs 36 g of sugar per day, this is about seven pieces of sugar, in everything, it's not that you need to eat seven pieces of sugar, get it with fruits and even with greens, because in fact this is also, let's give up something to give up added sugar, 17 pieces, direct sweets, i'll lick it for the last time, yes, well even ketchup has sugar, we must understand, this is generally a sweet product, so even peas have sugar and yogurts with added sugar, in general we need to give up this, here you can eat fruits, that is, such data that they say that sugar,

which is in fruits, is harmful, there is no, because there is a lot of fiber, and it is gradual, so now the question is, how many days will it take us for this habit to form, this is the most interesting thing, we need to endure 28 days, a month, let us form, it was good for us, let you live well. hello, the information channel on the first one starts working live, this program will show the time in the studio ruslan astashko and olesya loseva. this night, the ukrainian army

shelled the zaporizhia nuclear power plant. the day before, the governor of the region , yevgeny baletsky, reported that as a result of the shelling of the city of energodar by the armed forces of ukraine, a fire broke out at the cooling systems facility, nuclear power plants all six power units are now in the cold astana and there is no threat. was extinguished, but rosatom called this attack an act of nuclear terrorism. iaea experts, in turn , said that they heard the sounds of several explosions at the zaporizhia nuclear power plant, then they even saw thick black smoke coming from one of the cooling towers in the north of the nuclear power plant, but the organization's experts refused to place the blame on ukraine. our side will seek. magatte announcement of those responsible for the shelling of the station. also in the center of all the news is the situation in the kursk region,

where the situation continues to remain tense. russian troops are pushing enemy units out of our territory. war correspondents publish footage of active combat operations. in the kursk region, fighters the sever groups attacked the ukrainian armed forces, who were trying to cross in six armored vehicles. our border is very expensive for ukraine, according to our ministry of defense, the total losses in the ssu in the kursk direction are over 1,300 soldiers. large losses not only in

manpower.