bravo to the stylists. tatyana, you recognize yourself, i don’t recognize myself, to be honest, i do, yes, i really like this image, finally we’ll go to a nightclub, yes, what’s the matter, artyom wanted to go to a museum, you still wanted to go to a nightclub, what ’s wrong, lilia, it’s still unknown who initiated these new ideas, in my opinion, it’s you, an amateur, artyom is after you. and now i suddenly

looked at the length of this dress and realized that a floor-length dress would suit tatyana, you have long legs, you have a beautiful figure, and not every girl, you know, it seems to me, even in in principle, there are more girls in the world who suit short skirts than long ones, you will really look very good, some kind of long skirt to the floor, and if you want to show your legs, you can always allow some kind of slit, a very high one, artem, what can we say, i can say that... that's true, the image is very eye -catching, well, as i wanted, of course, the dress is very, how can i say, like the sky, under the moon, but it is still competing, it is eye-catching, it is not very short, don't pay, let's talk about tatyana, about tatyana, but because of on tatyana, on tanya, she said very much, she even began to speak differently, not somehow, yes, the tempo of her voice became different, and she is not worried, now of course she is a little worried.

unity and struggle of opposites as a stylistic concept not only of the current season, but also of the current century in fashion in general. here it is fully observed and very correctly, that is, there is no such avant-garde opposition, everything is very vital here, that is, there are no situations in which you could not wear this dress and even the red carpet is quite acceptable to this concept that the stylists have chosen for you, listen, a stunning combination of jeans, this is the truth of these trips, you are so great, incredible, thank you, artem, come on over, congratulate your beloved woman. honestly, i

am grateful to this project, the show, to you, the stylists, the support group of all, that tanya began to feel young, graceful to say, just like a burner, you constantly want, just to the club, the club is very, she wants it, and you are forced to go, this is life, well, we applaud the image of tatya.

this is our biological clock, when it is necessary wake up, when to have sex, when to have a snack, when to work, absolutely everything is predetermined, we set the clock to the right time, we begin to live in a new way, what is the most... important thing for our health, the answers are in the program to live healthy. so, dear friends, let's start with our biological clock. many people think that they have some special account in heaven, i say, put these sad faces, it's all our biological clock, but in fact we are sun-dependent creatures, and creatures dependent on the lunar cycle. literally, physically. so

well, today we want to talk about when you need to wake up in order to feel rested. and healthy, all of this is also biorhythms. mikhail yegorevich, when do you wake up ? i usually wake up at 6:00 in the morning. and me too. and what time do you? during the work week at 4:30. at 6 6 15. and it's not me who wakes up first, i have someone who wakes up. yes. rules. uh, rules. what do our biorhythms say, our biological clocks, which are connected to the sun to the moon. scientists say that waking up one hour earlier than usual reduces the risk of depression by 23%. in in 2021, a study was conducted in china, 700,000 people were looked at. and they found out that

people who wake up earlier suffer from depression much less often than those people who.

and i lay there until five, and then i got up and went to work, and let's show our biological clock, i already showed it today, but i'll show it again, 6:45 is already the final time, when everything has been thrown out, everything is ready, it's time to rush into battle, okay, so, let's show you the dial, so that you...

in the morning the sun is already beating down on your eyes, that you whether you want it or not, you will wake up, the sun makes you open your eyes, as soon as we open our eyes completely, the axle box stops working, accordingly, all the inhibitory mediators

reduce their concentration, and we are ready for active activity, so it is believed that the optimal time for waking up is from 6:30 to 8 - the cow will not wait for you, people spend 3 hours milking the cow, everything is done in the morning, it is clear , that is, it is already adapted for us 6:30, 6:45, but for people who live according to the sun, that is, in

natural biorhythms, and not in ours already invented, right, in the sense that we have working days, working schedules, and we are forced to line up like this. get up with the first rays of the sun, block the production of melatonin and mow and the network, now i remembered your neighbors with a cow, they need to give the cow, they may be glad to be for ... here you go, let's go further, what are the rules, what should be done in the morning to wake up correctly, there are rules of what should be done, and there are rules of what should not be done, let's start with what should be done, woke up, if you have curtains, opened them, let them in sun to yourself, really, did a few squats for a little.

experience a higher level of stress and are less productive during the first half of the working day for sure.

russian professors, ophthalmologist, he, he chickens, where are you going, mikhail yegorevich, for chicken feed, such a whole life, women are delighted, mikhail gich, your rates have increased many times, many times, well, so, woke up, if you can wake up by the sun, wake up by the sun, this is the best thing you will do for yourself, if not, 6:30, 6:45 - this is the time when... you have to get up, you have to have breakfast, it's a must, and before

breakfast do some exercise, a little, a little, a little, but nevertheless you have to stretch your bones, yes, but at least a little, get up, get up, get up, raise your shoulders up like this, bring your shoulder blades together, pull in your stomach, pull in your butt, mark i and your stomach and butt, oh, i could, and proudly, proudly, set out into life, this is how you have to start your morning, dear friends, let's take a break for a minute, and then we'll continue, to the last drop, i added an apple here and i added grapefruit for color, so that it is more vibrant in color, well that is all, quench your thirst with celery, the pain does not go away, come to us, i and... goes, it goes barely, hurts when it goes, it hurts a lot, pain service,

professionals work here, connections, how communication prolongs life, communicate, rejoice, give each other some positive emotions, take another step towards happiness, stand up, this is my office, not a walk-through yard, he is from here, excuse me, comrade colonel, you will go to switzerland, according to legend the choice. your object, swiss general henri guzon. hitler is ready for war. and it is about to begin. there are strangers in our village, two men in a black mercedes. i think they are interested in you. you will come with us. most likely, you will be sent

to the gulag. duels. the illegal life of colonel rybkina. on saturday. on the first, having started writing, i seemed to have been resurrected, i worked under my maiden name voskresenskaya, all my books were for children, i have not written a single line about foreign intelligence, which gave 25 years of life, for the eightieth birthday of sergei solovyov, getting closer here, come, there are such men, here you are i'm ready to marry him right away, the first day of meeting, this is sergey sanovich slavev, love at first sight. he wanted to pursue me until he married me, he didn't leave me, and i didn't fall in love with her at all, i didn't know, maybe you have a relationship, what other relationship, somehow it turned out that he became everything to me, just everything, a soundtrack, sergey solovyov on the set, a tyrant, a despot, a dictator, the main thing is not

the glass, the main thing is to feel like a sighted person, it was fantastic, i can't even say a movie. it's an art object. everything that left to me from life - it's you. it is impossible to become a director, and you can only be. it is either there inside you, or it is not. got it? everything that happened, the most valuable in my life, the most precious, all happened by mistake. pure foolishness. on sunday on the first. two stars. fathers and sons. on sunday on the first, this is the program to live healthy, friends, this is a glass of water 200 g, and this is the amount of celery that will restore the need for liquid, we have thirst-quenching products, we have celery today, 200

g of water is 210 g of celery, from this i... they used it just for decorative purposes, so that there was a scent, and thus , for example, in the same and ancient egypt, in ancient rome they decorated all sorts of rooms with it, made incense, but they used it for food extremely rarely, what's interesting, hunger, if from incense what was left of the kitchen, it came, if i remember correctly, only in

the 18th-18th century, and so it was used, in my memory. we didn't have celery in siberia, yes herman shai, i don't know about that, but there was no parsley at all, there was no celery, we didn't knew what celery was, seriously, the first time i think i saw the name in israel, and the first time i tried pumpkin was in moscow, there was no pumpkin either, it's not a siberian product, they lived modestly, modestly, modestly, so the people are gorgeous, but in serederey everything is edible, grass, grass. and stem, and root. we'll show you now how celery grows, because, of course, all the grass grows beautifully, you see, whole plantations are grown for us, so that later we'll bite into this celery hoping that we'll lose weight. well so, there is a lot of water, but there is not only water. i suggest you go to

the models, one of the models is dedicated to hypertension. so, herman shavich, you have the floor, what is the connection between celery and? this flavonoid has a very good effect on vascular health, look what happens with high blood pressure, it makes a hole in the vessel, so celery lowers blood pressure, lowers blood cholesterol, reduces... oxidative processes in the vessel wall, that is, it protects the vessel completely. i want to say that this is very interesting, celery reduces blood pressure by 14.

which can cause photodermatitis, look at the redness on your hand, why? because if celery juice accidentally gets on our skin and stays there for some time, then we go to the country or to the city, somewhere in the sun, then in a day or 12 hours, at least, you can get photodermatitis with redness, itching and even in severe cases blisters. the substance contained in celery causes photodermatitis, so if you cook celery, you eat celery, then wash it,

please, hands, wash, you need this substance or put on gloves or put on, you know, well if you're somewhere out there in the countryside the sun is cooking something, this substance is called furakumarin or photocoumarin, this is a group of photosensitizers, these are photosensitizers, these are important substances in general, what does it say? high biological activity of the substances that make up celery. we have three questions, how to choose, how to store and how to eat it correctly. the first question is, how to choose? choose, as always, by appearance. eh, firstly, it is not should be very large and not very small. e, the stems should be elastic, not wilted, the same color. break, if there is greenery on them, then the greenery too, yes, the greenery should not be wilted, again,

so we choose by appearance, beauty, by beauty, how to store celery correctly, celery should be stored in the refrigerator, and the only thing is that it cannot be stored with other fruits, because it releases ethylene they ... put it in the refrigerator and change the water a couple of times every 2 days, it will retain its freshness for a long time in this form, you can freeze again, you can freeze, like eating celery correctly, it's best like this, by the way, like this. yes, because everyone knows, yes, that in the palace of versailles

there were no toilets, where the louis lived, they pooped, peed in the corners, that's why they invented perfume, they lived on celery, where could they go, it was hard to breathe at the balls, and toothbrushes in that form did not exist yet, our wonderful chef alekseykov would have done something, lyosha, come here, hello. well, look, the ideal theme is that it turns out that there is even juice in celery more than in apples, in pears, that is , you can make a juice-containing drink for yourself using a juicer as quickly as possible, celery has 95% in 100 g of water, radishes, if you want to know, also have 95, cauliflower has two, 92 less, and we forgot to say about the calorie content with negative calorie content, well, like there are still 15 there. well, of course there is a calorie content, but nevertheless it is minimal, lyosh, so it was you who ground the celery, yes, i ground the celery, i added an apple here and added grapefruit for color, so that it would be a brighter color, well, that

there is everything, on top we put celery, drink, eat, perfect, bon appetit, you can feel it, an apple from the heart, no, in fact it is the same, yes, yes, it’s just that apparently an apple comes across, that is , our seasonal one. and what about all these green drinks, all these smoothies, they are very tasty, they are all very tasty, then you still have a snack in the middle, to be honest, that’s exactly where inside once, oh, friends, how well we eat here, in life we ​​are delirious, we only run from work to work at work, it’s terrible, here is some kind of perfect nutrition, thank you you, lyosh, what would we do without living well , living not well, i want to start with the confession of a woman who contacted us, let me remind you, we have a pain service and

if you have pain that worries you in the lower back, in the back, then you can write to the health program website in the pain service and our doctors will definitely try to help you, let's listen to the confession of one of the residents of our country. hello, my lower back hurts very badly and gives. to my right leg, i contacted the doctor, they prescribed me many injections, and ointments, nothing helped, now the growing one hurts a lot, it's impossible, and i want to be examined, at the center of doctor malysh. thank you for your attention,

i will hope, well, friends, these are of course always bitter words, thank you, i will hope, here, actually, the place where the pain lives, i want you to pay attention, here to this bone, here to this bone, this is the sacrum and the ilium, this patient is right now on...

it doesn't hurt, look, what's going on? let's see, this is not the first examination, our patient passes, well, let's start, that is, we send a current based on how the muscles react to this impulse, we can determine whether it suffers or not, each muscle is innervated by a certain root, from a certain level, the root is the exit point of the intervertebral nerve root, that is , between the vertebrae is called a root, that

is... the root of the nerve well, yes, potentials are evoked, but they are quite low, that is why it happens that we have diagnostic findings, that is, a person comes with pain in roots, but at the same time we also find polyneuropathy, diabetic neuropathy, something else, here you can see changes in the skin, you have diabetes, no, measure the sugar of our dear guest, okay, while the study is underway, and mark yakorich and i will go to our models. mark yakolyevich: so, what was discovered by dr. rusakov, where is the problem? when this sacrum came to us, when the patient came to us, we had several questions, we did an electromyography, we did an mri, as a result of this kind of brain storming and consultations between andrey yuryevich and me, we came to the conclusion that most likely it is not the root that is suffering,

this one. i understand, that is, the study is needed in order not to give an injection, where it got to turn this matter around on this side, yeah, yeah, the root is located here, this is the back of the spine, we came to the conclusion that her problem is located here, this structure, this is the ilium, this is the sacrum, and between them there is this joint, which is called the sacroiliac joint, sacroiliac joint. narrow-narrow, thin-thin joint, it's impossible to get there, only geniuses can get there, here it is standing nearby, we go to the clinic where dr. golkevi works, i walk, she walks, she walks barely, it hurts when she walks, it hurts a lot, on which side, on the right side, it hurts a lot, when i walk, at first

it hurt a little, then it let go. it gives to the buttock and here it hurts when when you... sit, this moment of turning and exiting, it is clear, that is, i emphasize, this is the moment when the spine is twisted, here so, this patient came to us, exhausted from pain, the pain has been for many years, for many years she has been trying to be treated, but the pain comes back, there are many reasons for the pain, the colossal diagnostic role of the blockade, because before we inject the drug... the drug that treats, we will make an orthogram of this joint, we will inject contrast there, only after we make sure that the drug is in the joint, only after that we

will do it for her, inject the drug there. this procedure is called interventional pain treatment, it is strictly under x-ray control. now you see how the doctor injects a contrast agent, if he got it, he immediately injects the medicine. the procedure is short, because it is done by a very big professional. and this is the second part of the procedure, here she also has bursitis of the greater trochanter of the hip, you see, the tip of my needle, it is here, this is the so -called greater trochanter of the femur, here she also has bursitis, this is. two sides of the same coin, therefore the blockade is done double, that is, the blockade is done in joint, and then into this bursa, the result is checked immediately, well, it's easier for you now, here

you stand up, well, it's easier, and when you turn around, it also became easier for you, easier, so let's jig, jig, yes jig, jig, maybe, yes , well, before the blockade we could have done it , no, i couldn't. you have an answer to your question, thank you, doctor, please, thank you, doctor, all the best, well, this patient, as you understand, today we have go, look, she is already leaving, and what is leaving, well, come to me, olga alexandrovna, how much days have passed since the procedure, a week, a week, yes, a week, a week, yes, how are you, how is everything good, good, no, not yet. now i can do 10,000 steps already yes and before i could do everything from bench to bench like this now 10,000

steps and jaga jaga jiga please tell all the people who are suffering and don't know what to do?

well, what can i say, and i want to know your sugar, what is the patient's sugar, please tell us, and we measured it there 6.1 was, 6.1, this is above the norm, i can't say why, maybe she ate, not long ago or something, but none of this matters, you are so obese that, firstly, your joints will start hurting sooner or later anyway, and secondly, you either have diabetes or will have it, so you need to take care of yourself, well, 1000 steps now. it will help her, it will help, because muscles burn sugar, irreversibly, of course, thank you very much to our brilliant neurologist andreyevich rusakov, thank you to our wonderful lord of pain mark yakovich golfelin, don't get sick, thank you very much,

thank you, i am very grateful to you, we'll take a short break and then continue, connections, like... the russian flag is over 300 years old, it was established by peter ii on january 20, 1705. the arrangement of the stripes on the flag then explained the structure of the world. it is a colored cloth of white, blue , red. but if it has a coat of arms, then it is not a flag, it is the standard of the president. in the west there is a single-headed eagle, in the east a double-headed one, it expresses the symphony between secular power and... an eagle without crowns without

crosses, and he was upset and began to pray that crowns and crosses would return to the ruble, children sing the anthem, they understand that this is their anthem countries, as for the anthem, flag, yes, this is very correct and in demand, only it is necessary that it is done with dignity. on the day of the state flag of russia on saturday on the first in the new season on the first. you have a good collective farm, and you will try to make it rich. and you have hardly aged. it is difficult, probably with the unfamiliarity will be the village. and in our village your hanky-panky, can end badly. vadim, partork, are you sure, he is a womanizer.

for which we will always find an article, i will not survive if you cheat on me, i can not live without you, the premiere, from monday on the first, i can't live without you, i'll wait, this program is to live healthy, friends, i'm standing here at this number 52, 2 weeks a year and 52 steps,

one step a week, we do with you on the path to happiness and health, we take steps, healthy habits, you see how many badges we have, these are all habits that you should have already acquired by today, our habit today sounds like this: communicate, communicate, and i know that today we have guests from moscow... if you want, do dancing, if you want, do yoga,

if you want, cook, if you want, sing, if you want, learn languages, if you want to go to a model club, i just wanted to say, yes, on the catwalk, the most important thing that happens there is communication, tell me, i want to send you to the doctors, go to our doctors, no, you are with me, and you there, yes, for you, how many years have you been going, what?

this is such beauty, look, a person happily tells us about his life, what happens to the heart at this time, what? gives a person's heart, everything is very simple: the level of stress hormones decreases, the parasympathetic system is activated and as a net effect, mortality from heart attack and

stroke is reduced by a third in socially active people, i understand, but in people who suffer? why don't you children call, why don't you children go, i think you have no questions for children, on the contrary, children say: mom, grandma, come on a little bit to us, to us, to us, because you are in communication and in your life, right, in general, i want to urge everyone to the fact that a... incentive to communicate, and longevity, it seems to have a motto, to live healthy, to rejoice, to give to each other some positive emotions, and what are positive emotions, it is to live a long, long time, joyfully, happily, i agree with you completely, i want to leave you in the care of dr. german shevich, you are

a beautiful lady with a pink flower, and come to you, you are also a completely luxurious woman, where you go out.

here we see how these connections are formed, you see, these cells grow and communication new neural connections are formed, new connections are formed, conducted research for 10 years observed 30,000 people in china, and found out that people, who communicate twice a week more with friends, with family. go to events, suffer from dementia three times less than people who do nothing, that is , the second, communication preserves the mind, if you sit at home and do not communicate with anyone, unfortunately, you will degrade, but that 's not all, you are together all the time, you are

with your family, loved ones, you are with each other, imagine, we only have an old grandfather, we do not have a grandmother, such respect. what happens to our immunity with our immunity with age happens that he responds worse to new viruses and bacteria, protects us worse, but it is communication that gives him additional training, i must say that the grandfather is very relevant, because men actually have it even more difficult from the point of view of immunity, women have a much better immune system, especially...

yes, i understand that. they want to do a lot, we are now on vacation, they want to lyub. at least once a week, but at least once a month, well, to meet, because this is not enough, that's it i want us to hold hands now, it is

very important to understand, social connections and neural connections, here mikhail egorovich showed how neural connections are formed, these are connections between cells, this is the only way memory is formed, we are generally deprived of communication, here in the moscow longevity clubs, this communication is amazing, educational, good. so holding hands, people go through life, and they also have a kind bus that takes everyone on excursions, now in moscow there are moscow longevity exercises, free, they have begun near the bolshoi theatre, then poklonnaya gora, pushkin square, anyone can join there at 6:30 or everyone at 8:30 in the morning there is 8:30 in the morning and 2 hours, i think 10:30 to 10:30 from 8:30 to...

great, the information channel on the first one starts broadcasting, the program will show the time, we are working live, in the studio olesya losva, ruslan atashka, tonight the air defense forces shot down 28 drones.

you turned off a person with a click, the barbarians immediately turned on in them, and the kiev leaders show by their example how to steal. well

, in general, ukrainian militants do not hesitate at anything stop, every day they shell civilians, their houses, military correspondent arti igor zhdanov visited one of such villages in the kursk region called kromskie byki. and here is what he says. these are, in fact, kromskie byki. what is left of several houses. here is a dog standing, guarding, in general does not understand, apparently, that there is nothing left to guard here, there is no enemy in kromskie byki, the situation is completely under our control, but here it is obvious that the enemy was firing at the residential sector, by the way, we just were returning, had just been to the positions of our troops, they were already far behind the kromskie bulls and just the fighters told me that they had deliberately decided to dig in outside, no matter how hard it was, well, here is the very center of the kromskie bulls,

you see what condition it is in completely.