bravo, my god, my god!

is perceived in our country, yes, in general, in principle, yes, most people consider the fifties in the performance of the french you know, which is the most positive couturiers the most amazing years in the history of fashion, in the sixties fashion began, london already went into a leap, forcing all women, who need and who do not need to wear mini-skirts, here the fifties passed under dziorovskaya.

valentina, all three sets we give you from the fashion verdict, wear them with pleasure. and if you, like our heroine today valentina, if you want to take part in the program, fill out the form on the channel one website. channel one presents. longevity day, a big international holiday, how long do you want to live, to 80, to 120, to 125, to bury it , that's how long you are destined to live, and is it possible to do something to live long in strength? in health and in a clear mind, about this

and much more in the program live healthy! so, friends, this is the program live healthy, today is international longevity day, our guests are moscow longevity, our beloved people, age 55 plus, for whom absolutely everything has been done in moscow, you are our guests today, we are happy that you have... we know that you are active, so i started the program by asking everyone how long they want to live, i also want to live to 120, but it is very important to live strong, physically, active, because if you are alive and you lie like a corpse and cannot get up, you seem to be alive, but who needs such a life, you are completely different, you are active, you are mobile, you dance, you go out to the crusade, what can you not say about you, so,

we have guests today, i want to invite our first guest, today we are talking about long-livers, albert mikhailovich, come to us, please, how old are you, my dear, already eighty-second, so, where did we meet albert mikhailovich, we met at yoga, all of us leading live healthy came to yoga, andrei petrovich almost died there, it was just wildly difficult for him, german shyazhki is useless, no skills, albert mikhailovich was simply 10 heads taller, he was just dragging his leg, god, right now you see these unique shots, we are amazed albert mikhalovich, so you are a long-liver, look, a slim man, without excess weight, does not smoke, yes, no, and is physically active, here are your personal secrets, what do you think, why are you like this at 82 years old? well, in general, first

of all, in my opinion, genes still play a role, so you are on genes, your contribution is zero, besides this, i have been involved in sports since childhood, i also did sports gymnastics, what was your profession? aging systems, professor prodeus and i believe that while the immune system is alive cells, a person is alive, he resists infections and cancer, here andrei petrovich should tell us about the study of the immunity of long-livers, here i want to tell you, this is an immune cell lymphocyte, it is called t -lymphocyte, here... here is an immune cell also lymphocyte, only it is called b lymphocyte andrei petrovich, what about long-livers with lymphocytes, the main cells, when they studied the immune system of long-livers, it turned out that those biological markers

of age differ in long-livers towards youth by 25 to 40 years, that is, if a person he is predisposed. to longevity, his immune system is biologically younger than his peers, let's say that we are given lymphocytes, from what onymphocytes are given to us, these are officers of the immune system, they give us control over cancer, remove cancer from the body and control over the infection that comes into our body, that is, they control our defense, and so t lymphocyte, b lymphocyte, shoot, they communicate. this one has aged, he can't even, as they say, shoot, he does everything wrong, a person, that's how it is lift up a long-liver, his lymphocyte hits the target right on target, b-cells produce antibodies, immunological

memory cells are formed and these cells do not age, and i want everyone to see how albert mikhailovich lifts from the floor, he barely doesn’t jump, albert mikhailovich, a couple more, a couple more. normal, yes, oh-oh, they’ve screwed you, that’s why, no, normal, 82 years old, squatted, bent over, stood up, half of our people, even of us, if we sit down, then you know everyone should lift, that means, look, b lymphocytes produce antibodies, long-livers have a lot of this, a lot of this, therefore, of course, long-livers have immune genetics, yes, it is good. but they themselves must do something for themselves, it is clear with immunity, and what do long-livers do for themselves, and you say, and we will ask, does our guest do this or not, and for themselves it is necessary to maintain a normal level of vitamin d, why? because this vitamin d helps our t-lymphocytes to be

active and not lose memory, this is very important. the next thing, we must definitely take care of the iron level, iron. why? because iron is not only the formation of hemoglobin, but also the activity of our immune cells, granulocytes and phagocytes, which eat up infection. this is the first part, that is, vitamin d and iron - what you should monitor, and another part, why you should monitor in order to live long, this is, of course, vaccination. i now want to show you the calendar of children's vaccinations andrei petrovich, everyone knows it well, it is a state program, everything is mandatory. andrei petrovich, he will show us the calendar now adult vaccination. andrey petrovich, what is required for adults today. today , at least eight basic vaccination procedures are required, they largely repeat the same infections, children's, but with the

face that we must necessarily protect older people from influenza, from pneumococcus, do revaccination against hepatitis, from meningococcus. it is necessary to vaccinate once every 10 years, revaccination against tetanus and whooping cough, now vaccination is registered specifically for older people from herpos zostra - this is a vaccination, but not only from shingles it helps, it helps from alzheimer's disease and dementia, because it is known that activation of herposaster leads to dementia, and of course.

because the vaccine strengthens the immune system, here it is an immune cell, the vaccine gives the immune system teeth, so you need to get vaccinated in order to travel, to live, to be. a happy person, come here, you should wish everyone something to live a long time, well , in order to live a long time, first of all, in my opinion, you need to lead an active lifestyle, i i understand, well, i agree with you, besides that, it means you need to get vaccinated, take all the medications that doctors give you on time , follow a diet, maybe, you are a golden person, a golden person, thank you very much, sit down, please! and we, friends, will take a short break, and then continue. eat

deliciously, live long. this is a rare ingredient called cobalt. cobalt is contained in the fish from which this soup is made. let's cook and tell you how serbian cuisine is useful for the elderly. the chemistry of life. what medicines allow us to live long? yeah, to me said, these are not pills, these are rejuvenating apples, i liked it so much, i think, i need to drink, and who needs them first of all, happy places, if you want to be healthy, travel, we went to kzhel, we also traveled around moscow, zhostogo and the ostrovsky museum, the northern river station, the southern, confectionery factories, we are delighted. what trips are good for the body and spirit, we will meet in the evening at the barn, they say,

your neighbor has gone too far, it's not good, it's my brother, after all, our people are kind, not yet evil, we will cope, really, do not disgrace the family, kirill, if they whisper, what are you doing, do you understand what you are doing? are you ruining, are you ruining your own life and hers? i can't live without you, premiere, watch the time after the program. there are only a few people left, and how many of them have access to secret documents? nine. is she part of the narrowed circle? yes. and introduce me. to olga vintor. help? help, if you understand. oh, boshed candles, where did you get them, she acquired them abroad, and what if there is a conflict,

a break with her husband and a relationship with a blockhead, a reliable person, with an impeccable reputation, this is only a screen, you will not succeed, why is it that the russians feel the leak of information, it is really serious, our interest in winter should not cast a shadow on her, if she is not involved in the matter, the legendary... serial film based on the novel by yulian semyonov, on the first weekend. the apple trees of toys blossomed, the fogs floated over the river, let them run, awkwardly pedestrians, through puddles, and the water on the asphalt like a river, i whip my horses,

drive them, lyolyushki, lyoli, for a handkerchief and drown, i give that at night soaked me. from september 6 on the first. so, dear friends, we have cuisine from different nations today, i want to say right away that today we will be making serbian soup. not because we now fly abroad through serbia, but for another reason. the thing is that when i personally was visiting sokolniki, in the moscow longevity center, let me remind you. there are 120 such centers, i met an amazing woman there who runs

a serbian cuisine club there, she fed me soup called čerpa soup, serbian, i have never eaten anything tastier, so this wonderful woman is with us today visiting, we will have food, and from different nations, our plane is flying to serbia, here she is, from there with her serbian... with soup, liliya rashidovna guseva is heading to us. liliya rashidovna, we are waiting for you with soup. so, liliya rashidovna herself is not a serb, what is your nationality, tatar, my mother is russian, my father is tatar, i have friendship of peoples by parents and family, i married a serb, where did you find a serb, serbian men, handsome, absolute, tall, dark-haired, slender, where did you find, tell me the places,

russian women are writing down, in moscow, in the internet, you met on the internet, and we met quickly, literally after 2-3 days of correspondence we met and what was it that you wrote to him a long time ago? i don’t remember, but was it really that long ago? yes, it was in 2009, the ninth, yes, that is, 150 years have passed, then she began to live in serbia, then in russia, in the family now, by the way, there is a dilemma, the husband says, let 's go to serbia, i want to go to my homeland, she says, my homeland is not here, this is a difficult problem. this is a difficult problem, so today we are talking only about cuisine, only about food, but we can just talk about medicine, i want to stay here because i'm already getting on in age, and the medicine here is much better. and we want to tell you that we are for a strong family, and there's no point in shifting the blame to medicine. my husband said: let's go to serbia, dear, i'm following you, it's your

tatar blood that gave you so much freedom. so you lived in serbia and you learned serbian cuisine there, now you're running a whole club, by the way, whoever wants to, all the clubs are free in moscow longevity, so yes, yes, i mean , that's what happened when i got out i married a serb and learned serbian cuisine, i started to treat him, well, when friends and acquaintances started coming to me, they always wanted to see a serbian dish on the table, and baked paprika and fried parsenok, and so...

cherba, in russia we have soup soup, that 's all that's liquid, the first course is soup, in serbia there are two versions of what we call soup, if this dish is made of transparent broth and is quite thin, it's called soup, and if it's opaque, thick, like this, it 's called cherba, that's cherba - this is thick soup, but what kind of fish, it's fish soup, fish is fish soup, any fish can be, there is no sea in serbia. so initially it was supposed to be river fish, but now of course they cook it in sea fish too, because it is available in stores, but it is best of course to cook it not from one type of fish, but from two or three, for example, you can take cod, so that it is rich, tasty, and you can add mentai, so that it is budget-friendly, and you can add some other fish, these are russian modifications of serbian cuisine, or you can use mentai, and

you can do without fish, but we'll tell the neighbors that we added some, let's look at our screen, because we have everything here... the most important heart bread proya, it 's made from corn flour. here. in short, corn flour is used here to thicken the soup. this is a different soup. it doesn't have potatoes, if you noticed. so this soup is still quite light. and now i 'll give you to our luxurious doctors, although they are not serbs, they are also good men. and we

'll talk about what is useful in this soup. in tomatoes, but tomato paste contains many times more of it, moreover, lycopene, it is not destroyed by heat treatment, on the contrary, its quantity increases, therefore.

the brain without this rhodopsin and , accordingly, these antioxidants , such a mechanism is impossible, therefore, we then see poorly, and these substances they come to us only from the outside, we do not produce them and , accordingly, we receive them with food, very interesting, yes, with the eyes it is clear, and now andrei petrovich takes up the initiative, he is not just sitting in the machine, andrey petrovich - this is a red blood cell. and what are you carrying, andrey petrovich? i carry oxygen, i work as an erythrocyte, i am engaged in bringing fresh air to people oxygen, bring it to us,

please, here are sitting the ladies from moscow, here and this is a really very important ingredient that we have in fish, it is... now come back, because our soup is ready. andrey petrovich, liliya rashidovna, mikhail yegorovich, come here oxygen remains in the tissues, the erythrocyte brought you oxygen, no

give it away, give it to people, lily rashidno, so, according to your recipe, i'll remind you again, i tried it, i was delighted, you now see a small fragment of my arrival. clarify what exactly is yellow, because

corn flour, and it is possible, i would like that there is white flour, from it they make porridge like mamalyga, and here it is better to use yellow flour, that 's exactly what is sold in our stores in small packs, and i have not seen white like this for momila in our stores, so surely no one will confuse it, give me please... it turns out to be a thick soup, show me the one you've already prepared for us, doctors, take your spoons while i finish preparing mine, look how thick the soup is, come on, m, i'll add some more

tomato paste, how do serbs eat this soup, for breakfast, lunch or dinner? for lunch and dinner?

you did it, you fed us with love, i really remember you, so i'll kiss you, lilya rashidovna, sit down, please, you're our dear guest today, it's all about food, masterpieces of serbian cuisine, cherba soup, thick soups, let me remind you, friends, that these were secrets of moscow longevity, today the whole program is dedicated to longevity, and we continue this... program with stories about what medicines prolong life. so, this is all about food, it's time for us to talk about medicine. well, friends, age-related diseases are hypertension, atherosclerosis, diabetes. dr. gandelman and i are heading right now to our medical site, where our guests are already sitting. so,

there's no need to be shy, herman shaich, i have a situation in general, i might not want to talk, in whoever opens wikipedia will know everything, so there is nothing to hide. so, first , the drug that the guests are taking, she told us the trade name, but it is a drug that belongs to the group of sortans, it is tell me sartan, roll us pills for hypertension that prolong life, germyshevich, read it out, so.

what is on the adj, excellent, sortana - these are drugs that end with the word sartana, losarana. telmi sartana, val sartana, who drinks sortans, we have some, the rest do not drink, or what, are you all under suspicion, no, no, i think that a lot of people drink combination pills that have ipryls or varieties, so that means so, about these drugs it is proven that they prolong life, what they do due to what they prolong life, everything is very simple, and that is, you see, uh, this is a scale.

blood pressure, in principle, blood pressure should be 120 to 80 and lower, the higher the pressure, higher and higher, the risk of cardiovascular catastrophes that lead to death, it is higher, and a person is killed by either a stroke or a heart attack, that's it the study showed, it was published in 2020 in the united states of america, and... hypertension showed that taking drugs or by-catch that lower blood pressure on average prolongs a person's life by 3 years. what is our situation with blood pressure? 120 to 80. space pressure, tomorrow we send you into space, enough, enough sitting on the ground.

"come to us, please, we wanted to tell you, lyudmila alexandrovna, that you are a smart beauty, you take medications, you live an active life, what are you doing at 74 years, so first of all, she dresses nicely, that's the first thing, yes, thank you, we go to gymnastics, we do joint exercises every day, we really like it, here is longevity, the longevity center, where are you going, to sokolniki or somewhere, no, to the good ones. in general, i found my place, all the classes are free, well done , sit down, perhaps, also, excuse me, we also have a disco on saturdays, we go to the disco, who goes to the disco more, men or women, women, of course, more, that is , men are still in short supply, it makes no difference to us, we are inside these men, because we are all equally we dance for ourselves, continue compound

gymnastics. some intimate questions went, every day, because the woman is a beauty, sit down, please, we are waiting for the next guest, the next group.

this is the minimum, the figure is the minimum, how much is extended, it is clear, in this way, look, already for five, almost for 6 years life has been extended, only with the help of medicine, what you need to know prostatins, cholesterol are produced by the liver, here is this liver,

now we will see, this production has begun, oh-oh-oh, closer to night, this is how it bombs, i drink them, i drink them at night, just 2 hours before they start to be produced, so now there was shooting, no one heard, now tell me what you told me, you drink them, i drink them before bed, before i go to bed, and i do the right thing, everyone should understand that we drink statins before bed to block the production of cholesterol, so that this does not happen, at night, this is very important, what do you do, you are also in great shape, and i dance, you remember, and here you had tanko dancing, yes i remember, yes, that's it this is what keeps me in general shape, that's all. over 55 and you don't walk, walk, this is all for you, thank you very much,

sit down, and we have another guest today, irina mikhailovna, we are waiting for you, irina mikhailovna, you take medormine, yes, you have diabetes, no, who can... endocrinologist, we support this endocrinologist and absolutely, look, this is a vessel, this is sugar, take, what does sugar do to vessels, look, scratch the wall of the vessels, because sugar makes holes in the vessel, then into these holes cholesterol rushes, there it begins to oxidize in the vascular wall, a plaque is formed, from the sparse again a heart attack or stroke. it is clear, here it is a plaque, therefore a person is prescribed medarmin, in principle, this is a substance that normalizes sugar, but medarmin prolongs life radically, german studies have shown, and this was

published in the fourteenth year, already 10 years ago, and what about people who take medarmin, there were almost 80,000 of them, the average life expectancy... increases by at least 6 years, you understand, that's how simple medicines that normalize blood pressure, cholesterol and sugar, prolong life by 12-15 years, great, this is great, this is also longevity, so we will live a long time, what are you doing, and i do physical exercise, also in moscow longevity moscow is also free, of course.

society and at the same time a person who feels himself to be needed by society, he begins to be treated as it should be, thank you for coming to us, dear! our beloved people, this is not the end, we just need to break for a short commercial. we will talk about yulian semyonov. he is famous first of all because his hero stirletz became a cult character of russian literature. and i will ask you to stay. he flew up like a meteor, he is friends with everyone, everyone loves him, they let him go abroad. what do you mean, the writer hated him? he was incredibly charming with all his stories, fights. with boxing, to offend, bully, attack, somehow aggressively

behave towards yulian semyonov was not worth it, he could easily fight, guys, he really loved the positions of impression, for example, there to come in the military uniform of the nekragan partisans, talked with ordinary people, hello, comrades, good evening, wanted to live an interesting, exciting life, violating, accepted at that time ... you komolov, oleg viktorovich, here is the resolution on your detention, last

night the museum was robbed, what does my dad have to do with it, so, well, tell me, the local director, from leningrad with his wife and daughter arrived, the daughter is an adult, she is going to be an artist, that's how, the museum was robbed at night, the area is quiet, they do not sleep only in houses where they sell wine and more often, so what's going on here, maybe we can come to some kind of agreement, and 500, how good, and how the hell did you, such a sly one, fall for a simple scam, and everything else looked so... convincing, and aren't you afraid at all that we 'll get bogged down in these affairs? well, they're bad, dad is good, he needs help, unfortunately, you can't do it without money, five, seven, oh, what, ah, you were simply amazing, and your partners too, my name is mark natanch barshak, i kind of look after this city and its environs, i need... your talent in one very interesting and risky

business. ninel - the premiere of a multi-part film. from monday on the first. and you know that she has a patron, an adult appeared, thanks to whom i am here, and not in a cell. and what is it worth? do you know? here in the studio gathered 100 players from all over our country. on this stage. relatives with you we forgive our will all

be happy on the first, look at relatives, guess the star, maybe it is one of ivanushki, the first thing that came to my mind, i don’t know why, relatives premiere of the season from september 7 on saturdays on the first. so, friends, 52 steps, the numbers 52, behind which i stand , there are 52 weeks in a year and every week we take one step towards happiness, today this step is called travel, and you know, moscow longevity will soon be visiting us at schools, i want to say that in moscow there is a special kind bus, in fact, it was organized a year before it appeared. the moscow longevity project was organized by the department that

deals with transport under the leadership of liksudov, they made a kind bus for pensioners, for ours, which is free took them on excursions, imagine what happiness, here i am in this kind bus together with you, as you remember, loaded up, and we drove around moscow a little, we want to show you how it was, because we, apparently, are also approaching your age, dear friends, sit down in our seats and forward to meet the beautiful, we are driving along neglinnaya street , we understand that right under us is hidden the niglinka river, the kind bus was invented by the moscow ministry of transport, especially for elderly people, on its first trip it was released in 2017, each participant

of moscow longevity can sign up and go on a tourist trip to the historical places of moscow. and the moscow region, absolutely free. doctor gandelman was simply shocked that this was possible, in principle, in israel and close to nothing. and how often do you go out on a good bus, a good bus, but it is also so interesting, it fills you with all the interesting moments. so much has happened here, the history is rich in our country. more than 10 buses travel every day on different routes. in general, i love to travel, i travel a lot now around russia , including on a good bus, and not for the first time , to be honest, it's so wonderful to sit and listen to the stories of the tour guide and travel around beautiful moscow, it's really great to live.

well, this is such a trip, it turns out that travel radically changes a person's life. let's tell you point by point. well, first of all, i must say that a huge study was conducted, in 2021 almost 33,000 people over 65 years old looked at it, and it proved that people who travel often, they suffer less from alzheimer's disease, that is , why, explain, and because when we will yes, these are nerve cells. you see, the vessel is completely blocked, everything, this is a heart attack, and this applies to both men and women, imagine, so the trip, this turned out to be a brilliant experiment, look, they blocked it,

and the trip opened, opens a passage for blood to travel.

the cells work actively, but i was personally amazed, as an immunologist, by one study, it came out in 2019, they showed, that people who travel and lead a healthy lifestyle, like our representatives of moscow longevity, improve collective immunity in the population on planet earth,

so you also care about planet earth, our dear guests, i repeat once again, today is the day... of our program, we had a good time with you, may you live healthy.

hello, the information channel on the first, begins work live, this program will tell time, in the studio ruslan astashka, olesya loseva. russia continues to strike at infrastructure of ukraine. yesterday , several series of explosions thundered in the kharkov region, in some areas of kharkov the power went out, this is reported by ukrainian. mass media, also ukrainian resources report that this night explosions were heard in kremenchuk, pavlograd, krivoy rog and kirovograd in kiev the air raid alarm sounded for more than four hours. at the front, our troops continue to liberate more and more settlements in the pokrovsk direction, there are reports of the liberation of the village of memrik, which is located to the south of the pokrovsk-karlovka highway, it was from this highway that the militants launched missiles from the hymers mlrs that hit donetsk.

was preparing for defense from the north in the pokrovsk direction, a collapse of the front occurred and the ukrainian armed forces have no opportunity to stop it, since all reserves are involved in the kursk

direction. well, the one who has long ago surrendered the whole of ukraine with experience, does not worry at all about the surrender of several villages there, or even if not several, there is already already the whole donbass.