listen, you have already become so accustomed to your new image, you walked along the pose so decisively and beautifully, you know, it seems to me that i now feel that i was born again, now i feel myself not just, but a fashionable teacher who is ready to carry reasonable light and... with my appearance, including, probably, and here and today now i will part with my syndrome of postponed life, thank god, great, just not luxurious, but this is no longer anya the intern, and not anna igorevna the teacher of the year, this is already some director of a very large school, or even association of some educational, it's just a status, it suits you it amuses you in a good sense of the word, you're not ossified, like this, what an important aunt i am, no-no-no, everything is fine, surviving. the real you just

look like this organically and have no time to think about the opinion of others and if the young one has become just like this you know just like this some cool evelina, what will you say, and i look at you and think, i wonder, what is your nickname at school, i myself have always been very interested in this, you don't know, no, no, no i know, in my opinion, those three sets that we just saw deserve anushka. and less, it seems to me that a teacher who is loved, as a rule, gets nicknames in the form of a derivative of his name, i think that all that beautiful that you acquired on the program fashionable verdict, must necessarily result in several very pleasant suffixes that will be added to your name, i think that you definitely need to eavesdrop, because this nickname will be complementary, as for this dress, this is of course the ideal... option for a person

with your profession, and not only to go to work in some kind of solemn situation, but also to really go out somewhere in public, because there is a problem with the teacher, and especially in a small town, the teacher never stops being a teacher, the teacher never belongs to himself completely, because in any store, in any theater, in any park, on any street they will always come up to him and say, hello, how are you doing?

it's good that the child writes down briefly, this is a summary and systematization of the material that a person should learn what works for us, why it is very good for our brain, because our eyes work, it works for us.

because he will lose self-confidence, he constantly needs to look, he says prepared, everything i have you, i am examining you , it works 100%, i agree completely, deception is bad, a cheat sheet is a summary, very good,

because you can’t write a cheat sheet verbatim, you will write a summary and think how to write and build logic. perhaps this is a stupid question, i think that my child is at school, children literally live like this, i think that children should study three or four lessons a day at most, then the child should rest, how many hours a day should children study, well , in fact, there are quite clear standards. standards have been established that have been made by doctors and sanitary doctors from the point of view of hygiene, study, essentially occupational hygiene, for example, for a first-grader the maximum is considered to be 21 hours in a five-day week, that is, on

average, if we look, it is 4.5 hours, for a student in the second to fourth grade, it is 23 hours for a class, 29 and so on, that is, with increasing age. consider that we have overworked there, now all the children are overworked, they did not go in, they are already overworked, you know, now we are all looking at china, which has methods of treatment, now chinese cars have arrived, everyone is delighted with them, that is, china

has made a huge breakthrough, so we became interested to see, and how chinese children study, here we have a video that breaks the heart, so, a child. in the whole school there is morning exercises, after that, and you see, the whole school, no matter which age, after that all the children tomorrow, for tomorrow, if not, exactly half an hour, the lessons start tomorrow.

after that the children have dinner from 6 to 7, then homework, after 8 the children.

yes, we were in kemerovo together, well, we are waiting for the next guest, my grandson, weak in

health, he did not go to kindergarten, i sat with him myself, this year he will go to school, and i worry, will they not run him around there, will he get sick, and i suggested to the parents to transfer him to home schooling? education, but i am not against it, tell me what is better, home schooling training or going to school? germanshevich, which is better, training is better, i'll explain to you why, that is, it does not mean that homeschooling cannot be, but we have two facts: the first fact is that training at school is. and the development of such neural connections, that's not all,

training at school is a competition, when there is a competitor next to you who wants to be better than him, in online training this is not, and there is my personal, that when you sit at home. and study, you have so many distractions, tv, favorite toys, favorite computer, favorite computer game, which prevents the child from concentrating, especially children with denimation, as i position, i believe that education is education, that is , what he should know, mathematics, not mathematics there and so on.

parents, this is not a responsible school of education, sorry, you can cancel the school, maybe, but you will not create individually, that it prepares the child for adult life, of course you have to go to school, moreover, you can not skip classes. here are all these crazy parents who nine-year-old children they send you to the tenth grade, it's crazy,

because at this age you need to communicate with the tasks of communication, connections, social connections , nervous, another guest, we will finish school, a very hot topic. "you know, my child has problems with his eyesight, a little pain, i wonder: does it make a difference which party he sits at, because probably with poor eyesight it is better to sit at the first one." in order not to wear glasses and not overload the vision, it is important at what distance from the board the child sits, the answer is given by a professional ophthalmologist, is it important or not, if the child has, what desk he sits at, it is important to choose glasses for him, as soon as we choose the right glasses for him, the eye begins to work

like a normal eye, and the person sees from different distances, when... so that he is close to the teacher, so that he is under control, that's another story, that 's possible, from the point of view of vision, put on glasses and any party is clear, yeah, thank you, that was a brilliant answer, we'll take a short break, and then we'll continue.

you have nowhere to go, what are you showing off, what are you pretending to be, leave, go, what fell apart, get out of here, i can't live with you anymore, we need to do something, when you return the naked ones, you'll be crippled, and if you don't return them, we'll kill you, another one knows another, you walk, you walk, so she won't tell,

you, yourself, no, between us, of course , she's pregnant, she takes. that's it, i, i'm sure, we 've been carrying for 15 years, i promise you, the woman wasn't shared, after all, look, he's arguing, like, he shot in the wrong place, i can't lead, premiere, watch after the program time, you're my bread, night, away, away, darkness of the launch, don't go for love, let your heart tell you, just sleep quickly, my son, my restless one, there are years between us, life is in tune, as before, but

my day has come, which means i have to be together.

that i have loved her for a long time since school. your hair on the back of your head is wet with souls, lipstick on your collar, a perfect match, i don't want to be a thief, you understand, yes, but it seems to me that you yourself, even on the profile left me, why don't you go after her, won't you return her, i'm for him, do you at least know how much they cost, you weren't asked, and i'll bite you now. properly, only nit, premiere of a multi-part film. soon first, dear friends, our special

project, which we had all summer, look at the screen, this word is written berries, berries and move apart two letters, move aside the letter i, and years, the fact is that it has passed. a huge study, but the influence of berries and fruits on the life expectancy of people, the study, it was published only in 2022.

khlyukva is such a large kuk, which loves to grow in marshy places, in the southern porushar it is not, it grows in the middle zone in the north, bears fruit about 300 berries per each bush, it is preserved for a very long time, so to speak, stored, then we have a whole year, which we can...

on a berry of the state, it is right on the state and there it is a berry b. therefore, in general, it is really popular with us in russia and in north america, the most interesting thing is that this is the only berry at the moment, which is officially recommended by doctors from a medical point of view, yes, absolutely one hundred percent true. so, then we went with the maker, we tell the medical part, in general, if all the berries are stored for a short time, this not a long-term storage product, cranberries

are stored for a long time, it is absolutely clear why, because they are microbial, i suggest starting with this quality with antimicrobial, it is not that there is a murder of some, but cranberries, when ... cystitis. vitamin c vessel. vitamin t is contained in cranberries. and we know that vitamin

c provides vessels. look, this is the retina, it is very good. this is the nervous tissue of our eye. without good and elastic vessels, the retina. there is not enough anthocyanin, there is not enough what happens to the vessel, it becomes tough

break. we compare cranberries fresh, dried frozen eight daily norms in fresh eight to understand how much you need these cranberries.

it is correct to store the khranitsa for a long time in the refrigerator, but it freezes great, there is another slightly more - the period when it is stored, you do not soak it, here in clean water, it is better than just, if you lay it out, how much is it.

perhaps with a banana, i do not know, sour, no at all, it does not matter that it is sour, it is important that the berry is good, it is all about food, it is time for us yes, from you from childhood, what is a juicy interweaving, here it, in fact, it lies deep in the aorta, and

from childhood we remember, a blow, when, as we said in childhood, at some point you catch your breath, this solar death plays a key role in helping people who have pancreatic cancer, our topic today is yasnitsa, i am now going to ours, where our famous mark yakovlevich, perin, works today, we have wonderful guests,

also, help us, please, well, look, in this, because the glands are still treated, but they are at a stage when, unfortunately, some radical help, it will manifest itself as pain. lower back what's the tragedy, that the lower back hurts no one examines, no one goes to the doctor, if you look, look, here is the pancreas, yes, here is exactly the solar plexus that i

was talking about, if you turn it like this, the lower back will be bare, that the lower back hurts, the lower back hurts for a year,

the prognosis, obviously it is, until the end of their days, they can live, look, here we see the pancreas, let's assume, it is here, here we see the solar plexus, behind solar plexus is located here, here is the pancreas, here it is.

clearly confirm the place of the needle, such a circle, this contrast has spread in the solar plexus. so, the area that needs to be anesthetized, exactly here in the solar.

give a signal, and it regenerates, somewhere relief comes from seven to nine, up to 10 months, 9 months is also normal, and there you know, it will not hurt, it will somehow feed, and there you are, no one knows what medical breakthroughs happen, so now the task is to anesthetize, then look for life exit and do not give up, of course, we are waiting. not for long, and then a long kingdom,

when a person sleeps on a large bed, and if he is still alone, he space, and everyone can, even eat, what time for sleep is the best and sleep, sometimes ... i just dream like i have no one in it, generally deafening silence in a dream, this is in our office of russian literature, after the grave of my father, the most important place for life ended here, did not become my mother, to any person, someone is our classmate, someone is our neighbor, everyone is already familiar, all ours, and you say time. somehow it all started to go, that we

have been for the last few years, probably, i can still just further, to the twentieth anniversary of the tragedy, beslan, 3 days. my name is zaitsev, gennady nikolaevich, i

am the head of the operation to free your children, if you do not show up in the near future bright, the most decisive, who will surprise the whole world, what the hell do we need you for, there are many enemies around, try to figure out who is there, asked appointed.

cortisol is absorbed, blood pressure rises, and we wake up, this is how we look sleep phases, why do we need sleep, dear friends, who are doctors, let's start with the most basic from my point of view, that sleep is needed so that the brain can rest, cleanse itself of everything, that the working day, it's not just that we get tired,

because the brain is constantly working, it produces, requires a lot of energy, increases concentration, which begins us.

the best time to restore immunity is from 10 pm to 3:00 am, this is the time when the cells rest, which we have worked all day and leave the bone marrow.

basically, children grow, and in adults , the tissue hormone, because the growth hormone is produced , growth utilizes fat, removes fat, so if we do not sleep, we gain weight, we develop osteoporosis much faster, if we do not sleep, that's all.

you can lie down correctly and i will go back to our screen and really look, we begin to sleep, the body begins at 9 - 10 o'clock in the evening, and the most optimal sleep and deep it is at 2 o'clock, at 4 o'clock we sleep so deeply that the body temperature drops to almost 34.5 ° i want that what can i say, they say, put me to bed, i will admit to you how to sleep properly, as we have already said, melatonin is produced in the dark, i sleep in a mask, i love it,

i sleep in a mask on the plane, i sleep in a mask in the evening, i fall asleep better, it presses my eyes and...