there are many of them on the internet, they say that there are a lot of amino acids, a lot of collagen, elastin, and so on, depending on what a person might be interested in, if in front of this person, the recommender, there is a woman, let's say, 45 plus, then of course she really wants to stay young, here are the external signs of beauty, they tell her, bone broth will immediately correct all your wrinkles, add elasticity to your facial skin.

collagen and you will look much younger without plastic surgery or any cosmetic procedures, if m grandma and grandpa or people with some joint problems, then they are told that in the chondroitin or collagen contained in this very bone broth, cartilage, yes , the components of cartilage, your joints will be so to speak, directed and the joints will stop hurting, and so on, he will tell the bodybuilder that he will quickly build muscle mass on this, well, and so on, in fact, what we have in this very bone broth, we have a very high-calorie substance, because fat is boiled first of all, there are of course some amino acids, amino acids mean proteins, this is a component of proteins, parts of proteins, and they also say that there are a lot of microelements, someone says that there are a lot of vitamins, well, of course, most of the vitamins will die during such a long boiling, there will be nothing left, but

there will be a lot of fat, just imagine, when we , for example, eat, well, figuratively speaking, some steak, yes, with vegetables, we, in order to digest the vegetables, will spend more energy than these vegetables give us calories and, part of this steak also reduce its caloric content, because the overall digestion will be long, we chew, spend energy on it, when we drink broth, we ... well, swallowing movements of the muscles, yes, they are not very energy-consuming and this is fast, well , a person drank a glass, that is, energy is practically not spent, and a very high-calorie drink comes, all this will be sent where, first of all, to fatty tissue, those amino acids or even proteins that are in this broth, they will disintegrate in the stomach under the influence of hydrochloric acid, will turn into amino acids. and

the body uses these amino acids as it deems necessary, as it deems necessary it will send them to the skin, as it deems unnecessary it will send them to completely different needs, that is to say that i am an absolute opponent of bone broths, no, if a person is sitting in front of me after some serious illnesses, he is exhausted, he has a deficit of body weight and a deficit of fatty tissue, well, great, why not drink this bone broth, especially if he likes it, because in the culture of some peoples... broth is just like that component, yeah, of the diet, please, but if a person is overweight, and especially has excess fat tissue, then there is no great benefit in this. there is also a very important point: bone broth contains a lot of sodium, sodium - which we get most of all with salt, and this same sodium, when a lot of it comes in, it retains water, contributes to an increase in blood pressure, therefore, for people with cardiovascular diseases and how ...

this often happens with excess weight, this is completely unhealthy food, i would even say contraindicated, so bone broth is better leave it to those who suffer from underweight and to people after serious illnesses, who need to be nursed, nursed, and not not fed on a daily basis, that's how it is, yeah, okay, the miracle of collagen probably also relates to this topic, which everyone also talks about, that if you take collagen , preferably some exotic one, uh, from the cartilage of sea fish or something like that, then it accordingly restores the skin, restores joints, restores everything in the world. yes, and again i say that so that you don't eat collagen, uh, sea animals or other land animals, all this in the stomach under the influence of hydrochloric acid will turn - first such half

-bricks, and then in the intestines in a brick into amino acids, and the body uses this material as needed, therefore it is targeted. that's exactly the effect of adding, yes adding protein, adding protein, yes, but again, when they add some kind of scientificity and, say, unnecessary rituals to this, strictly collagen must be drunk before eating, for so much time, well, i don't know, sometimes i

laugh at the rising moon or something else, no, none of this exists, you can drink it before a meal, you can drink it after a meal, it will simply be a protein component, which will also be processed, hydrated and turned into amino acids, well, let's say, here's a very practical example, we have about 6 g of protein in one egg, and usually a person eats, well, you and i don't eat more than two eggs and it turns out that at breakfast, the most important meal, we ate only 12 g of protein, and preferably somewhere around 30, so that there is digestible protein, so if closer to add that same collagen to breakfast, well , great, that will turn out good. a single dose of protein, please, well, instead of collagen , you can take something else, no, i 'm saying that when can you add it then, we're just a little confused here, we 're talking about the fact that collagen is not a miracle cure, of course not, of course not, it can be an additive, but simply as

a protein component, it will not specifically improve your hair for those who have problems with hair or your facial skin, change wrinkles of all this. yeah, but you can on not to spend money on it, but simply eat normal protein, yes, that is, instead of expensive collagen from cartilage of sea fish or something else, eat regular cottage cheese, eggs, meat, there is not enough protein in eggs, add high-protein yogurt to this a small amount, here you have a full meal, yes i completely agree, thank you for sorting it out, excess weight is determined by genetics, so if in the family on...

there is a high probability that obesity will break only because such diseases are accompanied by a decrease in intelligence, and it is impossible to explain to such a person that he should not eat too much, and he, as a rule, has damaged receptors that give a state of satiety, that is, he is hungry all the time, and it is impossible to explain that obesity will lead to major negative consequences, in all other cases, and such cases are 95%, well... in all other cases only genetic polymorphisms, that is, so to speak, predisposition. and in this situation, well, imagine, let's say, you and i know that some friend of ours has overweight mom and dad and their parents also full, that is, our friend

is more likely to be predisposed to excess weight, but if our friend eats right and leads a healthy lifestyle, does not abuse. yes, then she will not gain weight for a very long period of her life, most of it, only in old age, when it will be more difficult to resist, because the hormonal background will change, or let's say, something happened, something happened, there may be some, let's say, these processes will intensify, in all other situations, even people with diabetes on both sides, adhering to a healthy lifestyle, do not gain weight , they do not develop. neither diabetes, nor any other metabolic disorders, although there is a predisposition, now many people make genetic passports, and looking at these genetic passports, at certain parameters there, you can understand, yes, that you have a high predisposition to weight gain, but if you eat less than you spend, then you will not

gain weight with any genetic predisposition. okay, fructose safer than sugar, well then we need to separate, sugar is fructo. and glucose, that is, two components, but it is often believed that sweet confectionery products on fructose are safe for a very long time they were recommended. or a dish based on them was recommended for people with type 2 diabetes, this is a safe sweet , nothing like that, because if you remember the mechanism, and you and i talked about this, the so-called pathogenesis, that is, the mechanism of disease development, then diabetes mellitus is very is actively associated with obesity, with excess adipose tissue, inflammation begins in it, here you have diabetes, so fructose contributes to a greater accumulation of adipose tissue than glucose and... fructose stimulates appetite, and glucose reduces it, therefore it is completely

unsafe and no less harmful, on the contrary, yeah, okay, africans and men from the south have higher testosterone levels than northerners, a very persistent misconception, very, but i want to please northerners, and maybe upset africans and people from the south, that this is not so, many studies have been conducted and what they have found is that theron is not very different, it is approximately the same, here is estrodiol in africans and people from the south is higher, this is what is associated with the higher incidence of prostate cancer in africans and people from the south. estrodiol is a conditionally female hormone, a conditionally female hormone, yes, that is, we do not have qualitative differences, we have quantitative differences, you and i have testosterone, but it is much less than in men.

look at your relatives, guess the star, maybe, is it someone from ivanushki, the first thing that came to my mind, i don't know why, lenty, relatives, the season premiere from september 7 on saturdays on the first, he showed me a piece of moscow and i wanted to go there so much, maria should as soon as possible. film, no, you're not even a princess from a cartoon, of course, i didn't imagine moscow like that,

such energy, beauty, i feel like i'm at home here, thanks to the music movement, you get to know the real moscow, not the tourist one, free cheese only from communists. maria is a descendant of russian emigrants of the 20th century, she came to russia for the first time to me. i don't need a stranger among my own. do sports, well, just feel some kind of breath of freedom, or something, you know? summer in the city, premiere, on sunday on the first. this is a podcast deception of substances, we talk about myths and legends in medicine, with you olesya nosova from ukhra pavlova. red meat is harmful to humans. a very persistent misconception, and i was very happy to hear, somehow not so

long ago it was, as academician drabkina, oksana mikhailova thank you very much, said that no, in no case should it be excluded from the diet red meat, i always say, we have fangs precisely because a person must, like all carnivores, eat red meat, why is this so important, because our metabolism is designed in such a way that we need this red. it is not necessary to eat it every day, but twice a week it should be present in our diet, if there are no contraindications related to the characteristics of the organism. so, red meat is, first of all... heme iron, and this is b-12. heme iron - heme iron - is iron that is only found in animal protein, meoglobin, the so-called, is a protein that contains this very iron, which in our body is able to carry oxygen and thus give us the opportunity

to live a full life, that is, we can, for example, find iron in plant products, in the same red levi, there is a lot of iron, but we ... we can assimilate it, for us it is well a source, but such a tiny one, well, like a drop compared to a glass of water, yes , even probably less than a drop, therefore red meat should be, there is that very meoglobin, because of which yes we consider it necessary to eat red meat, for example, in poultry legs, drumsticks, chicken drumsticks, turkey drumsticks, but there is also a very big difference between, say , beef and these very legs, the alternative is worse. yeah, and if you look at meat, what is the reddest meat we have? lamb, probably not, beef, horse meat, if you've seen it, no, that's why, thank god i haven't seen it, yes, but in general this is the most - the maximum source of meoglobin, more, of course, this meat is widespread - in central asia, here in our country to a lesser extent

degrees, some nations are just somehow accustomed to it and for them red meat. horse meat is meant, not for everyone else, and the myth that was born about red meat, it is connected with the fact that they assessed the harmfulness, and products from red meat, but processed, sausages, salami, some other semi-finished products, where nitrates are used for preservation, yes, and, let's say, prevention of botulism, yeah, so sausage manufacturers do not do something.

and chronic stress is not characteristic of a person, it is characteristic of him and he even useful, short-term stress, that 's how it should be short-term stress is anti-inflammatory, and long- term stress is pro-inflammatory, that is, it stimulates inflammation, but don't you think that we have adapted a little after all, we can't adapt so quickly, the life of each individual person, yes, adaptation

works, so for this to be fixed , evolutionary physiological changes are needed. definitely not one century, so such things will not happen in our lifetime, well, wait, you said that it could be individual say adaptability, this is this is a strong story, this is a little, this is not so, here is how i already gave such an example, the floating gypsies, remember i told you, these are people who swim for 364 days and only come out on land for one day, so to speak, they perform some kind of ritual there all the time they swim. so they walk on the seas and oceans for 364 days, not on the water, on boats, they dive a lot, their whole life there is connected on a boat or under water, over thousands of years they have developed the ability to hold their breath there for up to 10

minutes, like a human amphibian, and due to what, due to the fact that their spleen has become twice as big... it takes a lot of time and a lot of generations for adaptation to permanent stress to occur, there is no such adaptation yet, unfortunately, we are not keeping up with our pace of growing nervous tissue, otherwise there would not be such a large number of people with dementia, it is not only stress, but also food, but nervous tissue is not renewed as quickly as we... okay, carrots improve vision. no one has ever seen a hare in glasses, as we know, yes, i could not resist, well, great,

i agree, but no, it doesn't improve, but lycopene, which is in everything red-orange, not only beta-corotins, but these lycopenes, useful substances, yes, they, of course, have a beneficial effect on the organ of vision, but so that you eat blueberries, and there... useful substances or carrots , give up everything and neither one nor the other, you covered your visual acuity for a year, so to speak , it doesn't work like that, unfortunately, but not especially with blueberries in season, it's tasty and pleasant and useful, by the way, about berries, it turns out that this is also a myth that frozen berries are less useful than fresh berries, no, sometimes they are defrosted, frozen, or cooked. some vitamins are destroyed, and some, on the contrary , are revealed, become more accessible, so there is no clear answer here, but i am

generally for seasonality, i just like to recommend it myself, i do it this way, eat strawberries in season, all other berries in season, we, thank god, have the opportunity in winter to replenish our vitamin supply with other products that, let's say, are preserved or fermented and ... and it is also very useful, strawberries are in season after all, yeah, okay, here 's a very dangerous misconception that if nothing hurts, then nothing hurts. today there was a patient who said, doctor, they literally forced me to come, nothing hurts, this very wife of mine, he said it with irritation, forced me to take more tests, nothing hurts, i'm there, i say, and what's in the tests, he says, will i still look at this. diploma, look for yourself, let's quickly examine me and let me go, yeah, and what was it like this man's surprise, he even tried to look at me so closely for a long time,

whether his wife had agreed with me, to scare him by naming those very diagnoses, the man came with diabetes, and with such a terry diabetes, yeah, advanced, decompensated, nothing hurts him when you start asking him questions, and he still sits and the whole appointment... wets his lips and smacks his lips like this, you can see that he is dry on top, i say, do you want to drink, he says, yes, i want to, now he has a bottle with him, that is, he already knows that he has his mouth is dry, but nothing hurts, when i started asking him in detail, we started to analyze the whole situation, at night he runs to the toilet, but this is normal, everyone runs to the toilet with age, and he began to drink more water, but this is also normal, now look how hot it is, khrab is normal, everyone's blood pressure rises at this age, but it doesn't bother me. as he said, we still need to double-check, but there are such numbers, when one result is enough to

say that it is diabetes, here, although, of course, it doesn't always happen that way, but the majority, probably half of people with diabetes mellitus type 2 don't even know that they have this terrible disease, it has already developed, sometimes diseases don't manifest themselves in any way, that's how obesity manifests itself, right? cosmetic and such a discrepancy, let's say with some norms, it very often doesn't manifest itself in any way, nothing bothers a person, unless shortness of breath has already begun, it's not very difficult somehow, and even then they don't associate it, well , just inconvenience, well, and overate a little, big deal, yes, it will drop, and all this time there is systemic inflammation of adipose tissue, it would seem, where else could it be worse, but there is no temperature, no retinitis, snot does not flow, eyes are not red and that's it, and so often. it happens, unfortunately, that's why preventive examinations, medical examinations were invented for a reason, there is such an expression, all codes or all rules are written in blood, that's absolutely true,

here they are written by experience, because oncology very often does not hurt at all in the early stages, there are no manifestations at all, when it hurts, it's usually too late, so don't deny yourself the opportunity to have a preventive examination, it doesn't take long, it doesn't... when i quit smoking, i could barely walk for a few weeks, and then a month later i suddenly realized that i hadn't been breathing all this time,

i had new tastes and so on. i 'm sure that absolutely everyone who quit smoking, really quit smoking, can share a similar story, finally, so yes, it's important not to let yourself go, and we continue our today talking about myths and legends in medicine, with you olesya nosova from uhra pavlova. cold weather causes colds, here is the situation, cold weather can... disease, if a person is inappropriately dressed and he gets cold, cold can even kill a person, when a person gets cold , figuratively speaking , those viruses are activated, as if awakened, which most of us carry in our bodies, this is the herpes virus, its varieties are all different and we have a lot of bacteria, opportunistic, pathogenic, that is, conditionally evil or...

you can't get hypothermia, if the weather is not cold, but if the wind, yeah, is serious , and the person, let's say, is wet, then you can also get hypothermia in this very wind, although it seems not so cold, and therefore - drafts, some person is wet, caught in a draft, very often such things happen, yeah, reactivations, let's say, of viral diseases, and well

, air conditioning, actually, air conditioning. there is also a peculiarity there, yes, with air conditioning, in addition to hypothermia, if these things don't change there here are the filters, then there is such an accumulation of various bacterial flora, all this can result in severe complications of various kinds and now the fight, let's say, of scientists against bacteria is compared, yes, with such a competition, and scientists say that they are actively losing to bacteria, they are one step, and maybe 10 steps ahead, well, never mind, i think, we'll come up with something, yes, yes, yes, you'll like zuhra, salt is white death, salt, of course, is white death, if you abuse it, at the same time you shouldn't completely give up salt, especially if a person cooks at home, yes, the main food is homemade, then, let's say, we can get chlorine from a not very large number

of products, here is the main source. chlorine is salt, yeah, and what would it seem to us for chlorine? well, it also has many different functions in the body, but it is involved in the production of hydrochloric acid, hydrochloric acid is what actively processes proteins in the stomach, in the stomach, yes, therefore there will be no salt, there will be no chlorine, there will be no hydrochloric acid, a large chain of negative events will begin, therefore up to 5 g of salt per day is good, we take into account that... it is in bread, but if you don't eat bread, it is everywhere, even in bone broth, as we found out, there is more of it in bone broth , you don't even need to salt it, there is more sodium than chlorine, so if we don't eat some products that have salt added, then here is a nuance, well, have you ever seen a person in your life who suffers from a lack of salt, i have seen more people who suffer from an excess, but to be honest, it also seems to me that this is some kind of extreme situation,

lack of hydrochloric acid then certain complications arise. zukhra, probably the only case when there really can be a lack of salt in the body, this is dehydration, but this is an extreme story. only salt, when they say salts, a lot of things are lost, this is when we lose a lot of different salts with sweat, then yes, then or not only with sweat, with vomiting, with diarrhea, some kind of poisoning, diseases and so on, then, yes, we take special bags that are sold in the pharmacy, dilute them and drink, well, if there are no bags, mineral table water, saturated with salami,

please, well, and let's not deny ourselves. it's a myth, well, in general, when i learned the backstory about these ten steps, of course, i smiled for a long time, the japanese who invented the pedometer, he... put uh, as the author of 1.00 thought that somehow it's not serious 1.00 steps and added zero, that is - initially it's just well, i took it out of thin air, yes, i took it out of thin air, yes, then, naturally, it all became overgrown with myths, a huge number of studies were conducted, in the end, scientists came to the conclusion that not it is necessary to break this myth, if a person moves at least 10,000 steps a day, then this is not a very bad physical activity, yeah right. i often say at receptions, especially when people have gadgets on their desks, and i say: let's open it, take a look, these pedometers are built in there, if you don't keep track of this, at least let's take a look, people often say: oh, i walk so much, you open it, and there are 2,000, 3,000 per day, i

say, this is very little, yes, he tells me, it seemed to me that i was just constantly on the move, always on the move, here you need to it is true to say that if it is at home all the time in motion, then the phone of course lies on the table and the person moves there, well , someone has a special watch with steps. it is already normal, they, let's say, push off from reality, yes, life forces, yes, that's it, because there was a study that demonstrated that if a person walks about 15,000 steps, then

it will be more difficult for him to gain through food the amount of calories that he spent in this walking, that's the only thing that was more or less based on facts some research results. well , only a small number of people walk 15,000 steps here. it's interesting, toothache goes away on its own, the main thing is to endure it a little. lord, what haven't i heard about toothache in my life, what don't you have to put on this sore tooth to make it go away. i'd really like to protect everyone from such treatment options. thank god, we have excellent dentistry, and being an anesthesiologist and resuscitator a long time ago, i saw enough of such terrible consequences of untreated teeth or untimely treatment, like phlegmon of one oral cavity, it is difficult to think of anything more terrible, therefore, what, what is phlegmon,

it is such a purulent focus that is created in this not in the oral cavity, but there are only muscles, faces, then it all begins to flow into the mediastinum, stop this process, where , where, i apologize. here in this area between the lungs, horror, horror, yes, and there everything is even more complicated, the anatomy is very complex, a lot of such intermuscular pockets between such layers, and this is very, very difficult a condition with a high fatality rate , with severe consequences, then, even if a person survives, so please, if you have a toothache, take your time, nothing is more important than health, because...

treatment with useful substances, then you shouldn't do it, that is, we take what is useful and rational from everything, but no one has ever proven that this has a scientific basis, on this joyful note i propose to finish, this was a podcast about the deception of substances, with

you was olesya nosova, editor-in-chief komsomolskaya pravda and zukhra pavlova, a well-known endocrinologist. hello, this is the psyche podcast and we continue to open. the windows of your lives into a bright, joyful and practically problem-free world, at least we are trying to do this. today i am working with a psychologist, doctor of cultural studies, professor andrey sberovsky, our heroine veronica. veronica came to us with such an amazing and maybe even a little flirtatious request, behind which, however, there is depth. if i understand correctly, veronica, you are tired of being strong, strong-willed, strict. are women tired of themselves? or are those around you tired of your

strength and will? well, it happens that some people suffer from this. let's tell us in more detail, what brought you to us ? recently, since i am building a business, it happened because i had to end the relationship with my husband. and so, wait, you ended the relationship with your husband and you had to build a business. yes, exactly like that, to survive? exactly in order to survive, to pay off your debts, to feed your children, and accordingly, so that we could live somewhere, i had to you have not one child, two children, 6-8 years old, beautiful girls, yeah, and what happened to your husband, where did the debts come from? unfortunately, the majority of the russian population is heavily indebted, including my husband, so he did not have a credit history, or rather it was very bad, i had to take myself very... a lot of debt, he left you a rich inheritance in the form of debts, i left, and

you left, i left, yes, so, so, and what happened to him it wasn't so with your husband, why did it happen, everything was fine with him, he is a wonderful expert in his field, a specialist, but unfortunately, we couldn't find common, or rather, our common vision diverged, i probably went into business, into implementation, i wanted some other life, my husband decided to stay in the same positions where he has, although... he has enormous potential, but unfortunately, he didn't want to realize it. you know, andrey, i now have the feeling that i'm sitting at a meeting with some big director of a big plant, which gives a countdown to the past period of problems and prospects, well, while there is a feeling that the director likes being a director, in fact, i do not see a contradiction yet, because i see a girl who went into self-realization, went consciously, broke up with her husband consciously, that is, the girl, in principle, chooses ... that model, well, in which it is easy to live, as if

it is not supposed, i understand that there are some problems there, yes, that is, it is far from easy, so, this is a huge burden directly from the point of view children, from the point of view of work, from the point of view of obligations, that is, i had to really take on a lot of obligations not because i want it that way, but i really don’t want it that way, i want everything to be easy, i want to relax, i want to have fun, and not work to satisfy needs. and these needs, who determined for you that you need exactly this level of needs, you need now i have my own picture of the world, in it there is just the level of my life, as i want, this is realization, this is constant travel, these are new opportunities, and so that what, i feel comfort in this, we feel comfort in what, in that moment you will feel comfort when you achieve this picture of the world or now, when you achieve it?

i don’t like it anymore, it’s hard for me, in what level of comfort through the process that shows you heaviness, you are nervous, you don’t get emotional, you break down, you have insomnia, so what then, what is the heaviness in stress, in fears that somewhere it might not work out, in the fact that... business is a struggle, it is such a constant story where there is no rest or sleep, in principle, people actually get pleasure from this from the fact that they are all needed, without them... no one can do anything, because this is actually one of the options

for self-realization of a person, therefore, therefore what is the problematic story here? the problematic story is that you did not know that it would be so difficult, it turned out to be too difficult than you expected, what is the most problematic area? well, just as it dictates, probably, even modern society, women want to easily achieve some heights, peaks, when, probably, there is a partner who accompanies you constantly. supports it is much easier to do, at the moment there is no support from the point of view, where, probably, i would have started much easier, faster and understanding that from the point of view. relationships, like, probably, most women, we are still inexperienced, at 23 we get married, then our views completely diverge, someone grows in the relationship, someone remains at this level, i always had a gradation in principle, that when we got married, my husband was much taller than me, 20 years difference between us is more than that, wow, yes, that's it, and after that, as if he

stopped in one place, i began to grow very sharply, and this delta increased many times with my husband, that is, it turns out, you outgrew him for ...

pleasant yes, but so that it would be easy and joyful for me, so that it would not hang over me, so that a concrete slab of obligations would not lie on my shoulders, yes, so that a hammer would not pound from above me about what could be a contract is broken, a loan is not paid, obligations to some partners or employees are not fulfilled, we see who we see in front of us now, yes, we see an excellent. yes, she is an excellent student from her toenails to the top of her head, yes, she is imbued with this, in many ways, invented world, ambitions, an excellent student and obligations, it seems to me that there is no problem in this, you are certainly right on the mark, and if we, probably, think about where it all began,

all the problems are always from childhood, i want to here notice that now everyone tells me, are you like a soldier in a skirt? you need this, you do it, you also make up everyone around you, delegate there, yes, you control, but you want to come like this, guys, let's go, did this, this, this, but you have to live at a slightly different pace so that you are heard, that's it, but i know that there are wonderful examples where a woman comes, a leader, she easily distributed tasks to everyone, she succeeded in everything, and i think that this is at the level of thinking and some attitudes, because in childhood my dad gave such a very serious attitude, incorrect, there is no word want, there is the word must, probably, these are the people who were not given such an attitude, you know, yes, if we take simply, if we realistically evaluate life, then 99% grow up with this attitude, someone lives easily, someone does not, you need, therefore in fact these are parental attitudes, we often

overestimate their significance, because everyone is told good attitudes, people live differently, therefore here let 's not make them responsible. with which each half has their own psychologist, someone still has a husband or sponsor there, who is simply not visible, in fact, therefore, but in fact the idea itself,

your desire itself, to somehow live easier, of course, it has the right to exist, of course we will help you, because natalia and i in this part have already... to show, we do not teach them, we do not educate them, we just show some kind of example, and even now i notice over my older child that she is like this, she can somewhere there at the younger one. shout, that is, here so that's what you have to do, that is , set boundaries yourself and i set boundaries for the children myself, that

is, i influence them, it turns out the same in a team, okay, in a team okay, i can set some boundaries, my own rules, because this is my business, my rules, probably from the point of view of children and the people around me, well, as if to those around me, okay, no, i'm probably more for the children, yes, i dictate my rules, what i explain like this is correct, but the key... i don't just forbid something, i always explain why it is necessary, why that's right, right? what don't you like? let's give a trivial example, probably, as all parents know, but i have a strict sleep schedule, that is, i see parents who calmly let their children go to sleep there, oh, they go for a walk, they walk, they don't have any schedule, but for me everything is according to discipline, we have to eat this much, do these procedures at 9 years old to sleep, that is , for me it's so clear, probably, for children it's not quite... well, from the point of view of the fact that i dictate such rules to them, there are advantages, there are disadvantages, the advantages are that, that we introduce discipline to the child, yes, and

the downsides are that i hold the girls back a little, and what is the problem, the girls don't like it or you feel guilty, who 's the problem, who's got my problem, that i feel some discomfort, that i can overdo it somewhere, every woman in... 1 year eats 3 kg of vaseline, that's how much, men you get too, so it's time to learn how to choose cosmetics correctly and know very important secrets of a woman's cosmetic bag, about this and much more in the program to live healthy, tomorrow on the first, you are my bread, my sleep, night, away, away, let the darkness race, don't guess about love, let your heart tell you,

just fall asleep quickly, son, restless and my cricket, again between us cities, life separates us, as before, i'm older than the rolls my day has come, which means it's necessary to be. gather friends, grabs all the jokes on the side, it was great with you there, i'm losing my enemy, which family duet will take away the title of the most singing family, two stars, fathers and sons, the final, on sunday on the first, this is a podcast psyche, where i am a journalist natalia loseva and psychologist andrey. berovsky, we analyze the situation of our heroine veronica, who has taken on too much of herself and is already tired of it. well, look, well, we see a whole

series of very contradictory positions. here the girl, on the one hand, says that she is a leader, a successful leader, on the other hand, she feels guilty before her children about not giving them a happy childhood, as if we have opposing trends, as we would say, vectors. and as if, in this case, we still need to try to prioritize. as if history, because we need to understand that there is always a leading line of attack, if you are a businesswoman, after all, as i understand it, your dominant position is self-realization, then you need to understand that , unfortunately, yes, you always have to sacrifice something and somewhere children there will not see their mothers there, actually, i just see in this case that you excessively take on several images at once, which of course you do not need to pull, of course you can pull them and you clearly pull them, but at the same time you experience a feeling of discomfort, so my advice is to... let's clearly define the area of ​​your development.