she is stately, everything is already her posture , she wants to go forward, she already wants to take steps forward , it's time to see ainagul in her third final image, ainagul, come out to us quickly.

aina gul, i think you just don't believe your eyes, honestly, no, can i tell you a little backstory, in the eleventh grade i didn't have a graduation, and i remember those emotions that... i lived through that moment when my classmates in beautiful dresses were at the most important ball, the presentation of the certificate, and today, 16 years later, i finally closed that gisthal that sat in my heart for these long years.

to take part in the program, then fill out the form on the website of the first channel using the link that you see on the screen, or point the camera of your mobile device at the qr code. see you on the first, all the best. the first channel presents. every woman eats 3 kg of vaseline in one year, that's how much, men, you also get, so it's time to learn how to choose cosmetics correctly and know very important secrets of a woman's cosmetic bag, about this about many things friend in the program it's great to live! we start

our program with biorhythm, this is the graph of human biorhythms, the question that we will discuss today sounds like this: time is allocated for work by nature itself, let's look here, so, why do we wake up at about 6:30, about the morning, because at this moment the pressure rises, cortisol is released, all this wakes us up, we wake up, melatonin, the sleep hormone, is not produced, the stomach begins to work, look further, it comes period, this is the red zone.

happen at night, so they should be tested in a special way before going to work, especially if they are drivers, they can have a heart attack, and fibrillation, and goodbye not only to the lives of drivers, but also to passengers and those who were driving towards them, the next study, this is also very interesting, 2017, china, almost 25,000 people, it turned out that people who ...

checked 300,000 people, almost, what is the chance of developing diabetes, one of the main killers of our modern world, and it almost increases by 50%, 44, that is, people

working at night are at risk of ischemic heart disease, ventricular fibrillation, obesity, diabetes. which shortens life, well, i want to emphasize again, this is bad for a person, but there are professions, if they are drivers, it is bad for others. therefore, these people, they should be checked not at the level, there they measured the pressure, normally and driving a shift, they should really be checked, and their medical examination should be completely different, because everyone thinks that obesity is so-so, diabetes, well okay, and diabetes leads to heart attacks and strokes five times more often than the same people without diabetes, so night work is bad work, the human body should not work at night. for various reasons we are forced to work at night, this is

a huge risk group, these people should be paid to monitor them, we are all doctors also belong to this group, because somehow we all think that we should work at the call of the heart, that's all, then, what time is it better to start working, who will tell, if possible i, i want to show on the graph that the most optimal...

ejected, and we must move on to our work activity, so he has our work activity, this is at 8:30 in the morning, then it does not matter who came where, who to work, who to school. no matter how much we would like, but the peak of our attention, concentration will be at 10 in the morning. this, of course, must be taken into account in the planning of operations, if these are doctors, in the planning of the school schedule, student, daytime work from 8 o'clock to 16 or 17 completely reflects our biorhythm. well , yes, but today in many institutions from eight up to 16 one shift,

multitasking, it's easy to prove, you all have your tablets with papers laid out,

right? we have one request for you, we 'll now ask you to write the word multitasking, number each letter in parallel, that is, look, don't start yet, i'm showing you how to do it, tv viewers, dear ones, you can do it with us, that is, you... that's how i understand, wait, wait, now we'll start timing, on your marks, get set, go.

yes, i'm done, okay, 35 seconds, who 's done, 35 seconds, turn your hands to us leaflets, now look, first, look, i did it with a mistake, i missed a letter, i didn’t even notice it by the way, let’s look at the tablets of our... heroes, andrey petrovich, come over, check how many letters there are and how many numbers, well, someone has 3, 4, 5, 6, but i made a mistake in the numbers. 14 letters, someone has 15 letters, 15, that’s it, and now below, someone, someone is still writing, well, in general , everyone made a mistake, everyone made a mistake, and now below we do the following, i erase my multitasking and erase my numbers, now below we do the following, that first you write a word, just a word, and

then the numbers separately, so on, set, stop, well about 15 seconds, that is , more than twice as fast show, everyone finished, i have completed this task, that is , when you do one thing, and then the second, each thing -

no animal will be harmed, our dough is ready, the filling contains potatoes, peas, nuts and spices and chili peppers, we celebrate the day of indian patties samosa, a life sentence, the worst thing that happened in my life - these are three heart attacks, after the first heart attack i was diagnosed with atherosclerosis. atherosclerosis is forever. we learn to live normally and successfully fight plaques in the vessels. secrets of your cosmetic bag. it turned out that 97% of women surveyed use mascara longer than all conceivable expiration dates. what needs to be thrown out urgently, and what can simply

be moved to another place. rules for storing cosmetics. they shot at our bmp, but hit bradley. the enemy's evidron operator was simply carrying out a mediocre command to destroy some incomprehensible target. hot fakes from pokrovsk direction. they create fakes as best they can. there was a splice, the first part is the brian transporter. the second part is the bmp. we predict what the ukrainian and western media will say about pokrovsk in a few weeks? i expect fakes about the fact that the city has no strategic significance, and why hold it at all? about the fact that the residents of pokrovsk work for the russian group, the people's antifake from yekaterinburg about stalin's closest comrade. antifake, the season premiere, is on the first one today. a russian tank and a russian crew are power. we worked the enemy with a tank, we battered them,

we battered them, it will be easier for the infantry to go in there. the enemy tanks, they are already like that, ours pierces them through and through. the second tank was blown to pieces by a ukrainian, i got goosebumps, come on, bro, come on, drag it, shadows, handsome, our doll, each machine in its own way, it is alive, he saved me, his armor, thank you, savior, we are the descendants of the victorious people, it is impossible to break us, tankers, then as now, are strong, armored, my dad is strong, brave, not just like an ordinary person, he is a real hero, for tanker's day, special report, premieres on sunday on channel one, there have been 17 hostage-takings in the last 7 years, i'll blow myself up, that 's clear, unfortunately, the statistics are not encouraging,

shut up everyone? from this second you're all hostages, are you crazy, these are children, my name is zaitsev, gennady nikolaevich, i am the head of the operation to free your children, if you don't show bright, most decisive victories in the near future that will surprise the whole world, what the hell do we need you for, the path is difficult, there are many enemies around, try it, figure out who is who, if necessary, we would n't ask you, appointed, that's it, go to work, and i'm asking you, are you taking on this case or not, i'm taking it on. stepan, what are your demands to start with, we demand eight

machine guns, can you hear me, eight, eight, uncle, please save my friends, if any of the children get hurt, our negotiations will lose their meaning. prepare for the assault, premiere, commander, next saturday, on the first, so, dear friends, we are in the kitchen, this is the program live healthy, today an unusual holiday is celebrated, samosa day, who has eaten samosa pies, raise your hands, i have eaten them too, they are indian, i am sitting over there with us. of course, today we have the opportunity to go to india on our

little plane invented by us, a chef from india is visiting us with samosa pies. we are waiting for you, please come out to us. thank you, and come here to us, hello, hello, what is your name? my name is manish kumar, manish kumar? manish kumar, manish, we are rolling out dough pies here, we have done it, we want to make samosa pies, we are right, wrong, but what is the right way, they required a lot of testing, well, show me how it is right, show me how it is right? and you have been living in

russia for a long time, i am 25 years old, 25 years old, how old are you now, 42, 43, 42, you are married to a russian, yes, a beautiful russian woman, of course, of course, of course, what is her name, what is her name, oksana , oksana? yes, tell me, please, you don’t have children yet, why did you get married recently, or what, you are 42, and how old is oksana, she is 42 years old, and what do you think about children, we are now dividing everything, do everything, well done, if you need help, we will help, you were never married in india, no, no, no, it is a sin, well thank god, otherwise anything can happen, it is a sin, he says, it is a sin, yes, it is a sin, he said, it is a sin, and what about all indians at 40? to get married or not, well, i am a little late, late, yes, and why don't you come back to india, it is better in russia, well, i love russia, well, comrade, that's the kind of guy

we have, so, pies from amos, let us show what these pies are made of, our chef will tell us, so, look, on our screen we have potatoes, peppers, peas, and well, all sorts of different spices, right, that is, this potato pies, yes, potatoes, melted butter, and green peas, yeah, that's adjwain the most important thing, that's what adjwain is for digestion, it's some kind of seasoning, it's some kind of herb, who knows its russian equivalent, it's now anise, so seeds, anise, seeds, anise, yeah, yeah, oh, what a smell, well, beauty, well, now we need to make the filling, so, so, dough , filling, and i suggest, while our wonderful chef and i are making the pie ourselves,

look, one of the main ingredients of these pies is potatoes, in general, we often we scold potatoes because they have a lot of carbohydrates. high in calories, but we forget one interesting detail about potatoes: 100 g of potatoes contain more than one and a half daily doses, silicon norms, silicon is a very important microelement for our body, why? look, this is a healthy bone, this is a bone with osteoporosis, the bone on the one hand should be hard, this provides calcium, on the other hand there should be... a special collagen, which still provides a certain flexibility of the bone, once again, this is a dense good bone - this is a bone with osteoporosis, and accordingly

when... such a bone, it breaks, so for collagen, so that the bone is strong enough, but flexible, silicon is needed, there will be no good collagen without silicon, one and a half daily norm of silicon potatoes, and we eat pies, you i envy you, but we will come and eat too, this is the eye, our eye has two lenses, the cornea and the crystalline lens. normally the crystalline lens is transparent, and if there is not enough vitamin c in the body, then the crystalline lens becomes opaque and accordingly vision deteriorates. there were studies have been conducted, if the concentration of vitamin c in the blood is low, then the risk of developing cataracts increases sharply. and we, friends, in the meantime are preparing samosa pies. so,

our dough is ready, the filling. contain potatoes, peas, raisins, nuts from spices and chili peppers, so we tried with herman shechi, we tried, yes, pungency, let 's talk about chili peppers, let's say kind words, the pungent taste of pepper, for which copsaicin is responsible, we adore copsaicin, because copsaicin, it helps us, relieve inflammation, relieve pain sensations and stimulates activity.

nikola egorich, come to the rescue, you are our public cook, yeah, like that, then i tamp, a little bit, oh, we don't make pies like that, yes, ask, we put everything on a flat surface, let's show our beauty, you understand, girls, that's how, we do it completely differently, and you fry them, you also put them in the oven to fry, yes, yes, yes, yes , like this, like this, like this standing upright in pyramids, yes, yes, like this, and tell me, what do they eat them with, that is, with tea or with some sauce, we always have tea when we make tea at home, a snack

to... samosa, that is, this is a samosa pie, this is a snack for tea, yes, yes, my dear , please take your tray with pies, treat all russian women, girls, already married, late, friends, this is all about food, it's time for us to talk about medicine, well? dear friends, we are going to our medical site past the life cycle of atherosclerosis, our topic is called together forever, unfortunately, there are diseases with which we are really together forever, and one of these diseases is atherosclerosis, this is high cholesterol, and hermann and i we've been together forever with this atherosclerosis, and we're taking cholesterol-lowering drugs, both of us, do you have the same story, and

how old are you? you're 55, the worst thing that happened in my life was three heart attacks, after the first heart attack i was diagnosed with atherosclerosis, so how old were you, that was in 2021, 52, 52 years old, yes the first heart attack, then a year later the second , the third heart attack, and you didn't take any medications or what about before the heart attack, no, i took them after, and they prescribed them to me. well, did you take it? yes, i took it in a dosage of 80, when the second heart attack happened - i was prescribed statim 40 and proluent injections. that is, they prescribed two drugs already. yes. and this year before the second heart attack, you didn't check your cholesterol? i checked, but i had a lot of weight. and diabetes popped up, that's why, that is, i was obese. how much did you weigh? 17 kg,

now 85, well, what a clever girl, you lost almost 35 kg, yes, well, come with us, look, but of course this is a sad story. and we all checked cholesterol, now the screen will show the norm, what is your cholesterol today? low density, i have it within the limits from one to 1.4, this is the ideal norm, let's show the norm of low-density lipoproteins, this is bad cholesterol, and what does bad cholesterol do, we will show you right now, you know, we decided to show it like this, because today these...

nasty, you see, cholesterol is a car, low density, a short person, bad, this is a vehicle, here he sat down, this nasty, short, bad driver, you see, he hides his face, pulled down his glasses, loaded fat, cholesterol into it, this is a car that transports fat, gangster, well, let's take their vascular wall, the vascular wall carried.

the result of the activity of low -density lipoproteins, you see, this is a vessel, the vessel is filled with fat and cholesterol, and a plaque has formed there, that is, if ldl, low-density lipoprotein is high, then things are bad, that's right, what's happening, things are bad, look, such an atherosclerotic plaque is formed, which leads to heart attack and stroke, but - god built us, in general, not bad, that is, there is a mechanism that can bring it out of here, bring it to liver, so that the liver would excrete it, and this is what high-density cholesterol or

a good driver does, ldl high-density lipoprotein, high relations, we have the noble andrey petrovich in the role of this lipoprotein, he drives. and like saturday workers , he collects fat from the vessels, puts it in the back of the truck, cleans our vessels, you understand, show us the norms of high-density lipoproteins on our screen, good kind wonderful, here he collected them all, took them, took them, took them, took the liver, you understand, so, cholesterol - what is it, a machine that ... brings fat fat into the vessels clogs the walls of the vessel, no, that's not it, it goes into the vessels, only if someone is driving , a bad driver, a bad driver, a short person,

low-density lipoprotein, a short person, these lipoproteins should be below 2 with to, and it removes from the vessel, lp, vp - high ratios, or high-density protein, it should be higher. than 1.4, i don't know, do you know your cholesterol by heart, ldl, hdl, or not, i basically know, only in our units, i know, well, no need to tell us, but i know in our units, here you now have a normal ldl between one and two, it should not be higher than 2.6, i have 2.1, and what is your cholesterol, cholesterol at the first heart attack was 6, now my cholesterol is 2.8, well, that's smart, you are the direction.

the first absolutely researched, proven group of drugs statins, which prolongs life, in case of failure to achieve.

glasses, which drags cholesterol, a car with fat in the vessels, reduce it increase high-density lipoproteins, give drivers who will fat. with cholesterol to drag from the vessel, it is clear, of course, if there is diabetes, then all processes are accelerated five times, so thank god that after all your fate turned out in such a way that despite three heart attacks, you are in good shape, you are great that you lost weight, you did what you needed to do, you reduced your weight, which also reduces cholesterol levels, you compensated your diabetes, which also reduces cholesterol levels, i hope that you are engaged in ...

okay, thank you very much, sit down, please, and we, friends, will take a short break, and then continue, the secrets of your cosmetic bags, it turned out. 97% of women surveyed

use mascara longer than all conceivable expiration dates, what needs to be thrown out urgently, and what can simply be moved to another place, rules for storing cosmetics, in the new season on the first. ninel, the premiere of a multi-part film, today on the first, thank you, robert, taras, play, my friends, i hope that everyone

hears me, boss, what do you need, i need your talent, it works and talks to you as an equal, while some kind of ease and sense of humor inherent in alexander, sasha was very difficult, he was worried about how the team would accept him, that he was not a director, he was an artist, we will remember these rehearsals for a long time, if he had one hundred percent trust, a whip to you. freedom cannot be revealed only to gingerbread, so you need to praise, only praise, praise, praise, sulik led her by the hand, brought her, she told me, here is the girl i will marry, i said, what happiness, thank god, we have an ideal family, he earns, i spend, he bought, i cooked, dad is such a real leader, he does everything, so that we too would travel everywhere like gypsies to all the kahals, from the outside it looks like we are endlessly grazing him, god forbid he runs away, don't explain to anyone that this is exclusively his initiative. the premiere of the documentary is on saturday on the first,

god knows big houses, the lights are out, only the lanterns are burning tirelessly, summer in the city, the premiere. well, dear friends, this is the program to live healthy, today we have a topic about a bad apartment, and we want to go to the bathroom, where a huge number of women, including me, keep their cosmetics. let's go

let's look at the screen, on the screen we have a bathroom, here we have our cosmetics nobly arranged. what do you know about storing sunscreens? well, it is stored for 36 months, that is, 3 years, yes, so that they have different degrees of protection, so, well, everything is global, right?

mikhail yegorovich, let's start right with the shelf life, we will tell you what to do. everyone who now has these creams left, three summer months have passed, well, the thing is that if we talk about shelf life, then they are indicated on the tube, as a rule, it is about 2 years, unopened closed, absolutely not opened at all in principle a tube, since 3 years is not the shelf life of any creams, any tablets, why, because co... barely last 2 years, they need to sell, but they have to report, we stored it for 2 years, nothing happened, and no one stores it for 3 years at all, many store it for a year and say: a year, that's it, we can't do it anymore, we need to sell, therefore 2 years is the maximum of a closed tube, and if the tube

is open, yours is open, right, it falls asleep, then how long is it stored open, about open i don't know, the tube is open, closed in the proper place, it is stored for about six months, the thing is that these creams contain octocrylene, this is a substance, a chemical substance that provides protection for our skin when ultraviolet radiation hits the skin, this is chemical protection, but when we store the tube for more than six months more than six months. then this octocrylene turns into benzophenone, into this substance, this is a toxic substance, a carcinogen, which accumulates in our body, penetrates

through the skin, into the blood and so on, and it is toxic, it is this substance. for the liver destroys our liver, of course, all you have to do is throw away a tube of sunscreen, so whether you want it or not, you should throw away your tubes of sunscreen now, even if you haven't smeared it all over yourself, you can smear it if you feel sorry to throw it away, walk around the house, but throw away the tube, because if stored for more than six months, octocrelen will turn into... take your makeup bag, sit down, please, i want to invite another guest of ours, also with a makeup bag, come out, please, let's consider mascara,

please come to us, so, friends, mascara for eyelashes. research, it turned out that 97% of women surveyed use mascara longer than all conceivable expiration dates, and this is reflected in the fact that... that they become seeded, that is, infected with microbes, not only bacteria, but also fungi mold.

on our screen, the experiment that we conducted, we did a very simple experiment, we took a soscope from the toilet , sowed it on a nutrient medium, took a soscope from women's cosmetics and also sowed it on nutrient medium, that's how it's done, and then we looked at what was growing in the petri dishes? it turned out to be absolutely amazing, look, here are the grown colonies, of course they exist, their circles, here they are, there are a small number of them, there are maybe ten at most, here we'll show you what is developing on the carcass, which we also planted, look, there is simply enormous growth here, and not a single colony, different types of colonies, i see here at least four different types of serious... see the expiration date,

throw away as soon as the expiration date has passed, wash the brush every time you use it, otherwise you will get blepharitis, the last cherry on the cake, german shavich, please show me the 3 kg of vaseline that we eat in our lives, eat 3 kg of vaseline, vaseline. this is a chemical product that contains pah or polyaromatic hydrocarbons, these substances accumulate in the breast tissue and can lead to the development of ra, here it is, cancer has matured in our mammary gland, so there are tips on how to choose the right lipstick, the first tip is not take lipstick on vaseline, take lipstick on... on wax, none of us look at this and know, don't know, right, you came to us with lipstick, take it and see what

it is on, on vaseline or on wax, this is the first piece of advice, the second piece of advice is to definitely take off the lipstick before you kiss, because not only do you put on lipstick yourself, we eat lipstick ourselves, we also feed the people we love, including children, it seems necessary to also take off lipstick before what , before eating? and before eating is also not bad, but this it's hard, you come to a restaurant, you won't wipe it off, you won't start eating with both cheeks , it's hard, it's not easy, but this is also advice, the most important thing is to buy lipstick with wax, not with vaseline, women, check all your cosmetic bags right now, actually, herman shavich, come here, this is all we wanted to tell you today, how great it will be to live there.