summer cafe, here is the ferris wheel, the cabins are barely holding up, in some areas there is still flooding, cars are lying in muddy streams, trees are fallen, large-scale failures in the power grid are reported, and mobile communications are also lost. well, we still have time to report urgent news from the ministry of defense, our troops have liberated the village of kalinovo in the dpr, a unit of the central forces group has taken control of it. details in our next issues, well, and at ...

"come to me, brothers, in moscow, so prince yuri dolgoruky invited prince svyatoslav olgovich, and these words became the first mention of moscow". 1147. of course, settlements on borovitsky hill and its environs appeared much earlier, but why make our beauty older? 877 years, a wonderful age. wonderful, i do not argue. and how many epithets does the capital have? for example, in the 15th century the expression moscow - the third rome, and then the city on seven hills appeared. and it's not just that that same rome stands on seven hills. we also consider:

the first borovitsky hill was also called makovitsa, that is, the top, of course, on it the moscow kremlin stands. the second hill is chertolsky, located in the area of ​​today's volkhonka street. the third largest hill was considered to be the now non-existent pskov hill, a part of the city between varvarka and the moscow river embankment. where the yauza river flows into the moscow river, the fourth tagansky hill is located. the fifth hill is kulishki or ivanovskaya hill. this is how the area was called in honor of the ivanovsky monastery. the sixth hill is red, it is also beautiful. it was also called passionate, because the passionate monastery stood on its top. the seventh hill, starovankovsky. for reference, now on its territory is the pashkov house. isn't it time to look at the capital from above? enough excursions into the past. moscow. the city of the future,

the city of innovation, and we will definitely prove it today. guys, moscow is a unique city, also because there are two suns, but the first one constantly spoils us this year. well, the second one is here, of course, it does not shine, well, perhaps it shines in the evenings, but it is the largest, no, not a star, it is the largest ferris wheel in all of europe, 140 m. and we are going to ride it for 2 years wheel, and i have never been to this height to my shame, and i to my fear, we are going to take the height, we are going, well, are you ready to ride sand moscow, and well, the kalinka trees are shaking slightly, and so are you ready, do you already remember what? we are very afraid of heights, let this

be another test for him another how cool, here you can even jump, please. be careful, stay away from closing doors, and i thought they would say don't jump, no, you can jump, that's it, relax, well, zhenya, are you ready to take a step to the left, right now, if you look at this camera, it seems like there’s nothing scary, well , think about the views, like from your window, from one of the surrounding buildings on the twentieth floor, for example, yes, yes, in principle there’s nothing scary, but that’s if you don’t look, well... look, yes, if you ’re afraid of heights, like zhenya, then of course , this thing will probably scare you, you know, this is theory, but here you are in practice, just look, well look, well look, listen, i’m looking there at me, at me right i'm really blown away, guys,

the view from here is 50 km away, you can see almost all of moscow, yes, all of moscow is in the palm of your hand, here we see the tv center, hello to our colleagues from the tv center. we are broadcasting for you, friends, the beautiful ostankino tv tower, we also send our greetings to all the employees, soviet skyscrapers, vdnkh, moscow city, it's just like a stone's throw away, well, and the most romantic of you can know that here you can propose to your beloved, and even here you can celebrate your wedding, yes, a booth you can rent, just take it, it seems to me, after all, without a transparent floor, well... well, zhenya, well, you and i are practically at the highest point, so i'll do it like this now, are you kidding, my men, friends, wait, look, i can even tap dance here, look, op, op, op , don't do it, well, please, it's easy for you, of course, you're

40 kilograms lighter than me, if not more, you're at an altitude of 140 m, this is the peak of the sun of moscow. enjoy the suite, friends, we've reached the peak of the sun of moscow, the highest points, 140 m, well who else, it seems to me, birds don’t even fly at such a height, and you know, if the weather is cloudy, you can come straight from the cloud, well, if they are low, by the way, i took it out of my mouth, i wanted to say how lucky we were, it was cloudy all day today, but as we gathered for the moscow sun, the moscow sun came out, well, that very first one. isn’t that great? zhenya, it seems to me that the strength of moscow is in its height, this is what distinguishes moscow from other megacities of our country. and this is not just a figure of speech, so if you are in capital, definitely, the ferris wheel

is what i think you should start with in your travels. it's a great antidepressant, incredible. well, that's it, zhenya, we're on the ground, breathe out, breathe out, beaver, it would seem, yes, it would seem, we just made one circle on the ferris wheel, but i have a feeling that i 've visited all of moscow at once, you know, friends, there are air conditioners inside, the conditions there are generally wonderful, but i soared right through, 22°, by the way, the most comfortable temperature. on moscow's birthday, we decided visit its most iconic landmark. for 85 years, vdnkh has been one of the most beloved places in the capital. the russia exhibition was held here for 8 months.

18 million people managed to visit it and the celebration continues. go to vdnkh every day until winter, you won’t be able to see it. 325 hectares with historical pavilions, arches, museums, parks, alleys, fountains, flower beds and sculptures, and now there’s also a new record-breaking cable car, look, it doesn’t remind you of anything, those same spacecraft from the film about... the cable car at vdnkh has become the longest in moscow, the route length is 769 m. the cabins are located at a height of 32 m. yes, now this cable car is one of the highest in the capital.

you can try the taste of all of russia at once here at vdnkh, imagine, 15 cuisines in one place. buryat buza, dagestan chudu, kamchatka crabs. northern gates, all this is here in one place, imagine, come, order in 5 minutes, it's ready, i'm already hungry, let's go try it, let's go, it smells so delicious here, you immediately understand how delicious our country smells, here, like here travelers are.

give it straight from the ocean, they cook it for you on the deck and you eat it, i think that the crab here is no less delicious, here's what i 'd try first, look, cheburek-2 oceans, mm or taiga drink with pine cone, by the way, delicious, well, about crab, perhaps, let's start with phalanges, hello, please, phalanges? and while we are still hungry, our noses lead us to the most satisfying food court, buryatia,

we remember you, and personally i remember your buza. by the way, unfortunately, i have a gap, because i, being in ulan ud, went to the theaters, did not have time for hot buza, but now there will be an opportunity to correct this situation, someone enjoyed spiritual food, someone quite physical, so hello, can we have two portions of buza at once, we will fill its gastronomic gaps. kareli are , of course, kalitki, you can’t confuse them with any other pastry. yes, i remember, i probably ate about 20 pieces, but those were with porridge, and these, look, are dessert, blueberries, lingonberries, ice cream. give us two portions at once, the end diet, thank you, this is our sweet,

you don't have to leave moscow, you can still try everything that russia is famous for, just because of this dish you can come to dagestan for the second, third, fourth, even fifth time, tenth time, and do you remember, the village, the observation deck, the mountains, lots of cats , the most delicious chuduk, hello, can we have two servings of chuduk, remember this chuduk, chuduk, moscow's birthday, why not remember its cultural competitor, where... the longest line is in st. petersburg, no, not in hermetage, in pyshechnaya, for me the best

dessert from st. petersburg, look, three pyshechkas for 280 rubles. yeah, a carbohydrate bomb, okay, today it’s ok, but you can have one, i’ll have two, come on, please, one serving. so does this mean that we’re celebrating moscow day with such a big all-russian table? yes, indeed, what a big, diverse and very tasty country it is, you with crabs, i’ll start with bouzouki, i’ll start, they’re closer to me, this lunch is from the region that greets you first. doesn’t give up. larisayevna, how could you find such a tough crab? well

what, we send greetings to kamchatka, and i am buryatia. exactly the same, i confirm. well, and now greetings to dagestan. well, i'll close my buryatia gestalt, i'll try some buza. there are whole technologies there, how to eat them, you know how, you take it, here i take it, yeah, you bite off , bite off, drink the broth, the juice should flow right down your elbows, you know , into the plate, i took a bite, then i drink the broth, mm, how delicious it is, listen, i shouldn't have traded buza for the theater, it just slipped my tongue, well, what about dessert, some kalitochka, with cloudberries, mm,

look, you didn't skimp on the berries, look how many berries there are, really, there's three times more filling than dough, and now let's say hello to peter, whoever can sharpen the peter donut faster, and if you do it, you're my idol, maria srugevna, i bet i'll take a bite, you're witnesses, she did it, come on... come on , chew and swallow, marya sergeevna, you're a terrible person, the thing is that i really love st. petersburg, so i couldn't, i just couldn't give this city a ride, oh, if we're going to walk, let's walk, he showed me a piece of moscow, and i i wanted to go there so much, maria should

go to moscow as soon as possible, my. such energy, beauty, i feel like i'm at home here, thanks to mostviz, you know, the real moscow, not the tourist one, only the communists have free cheese. maria is a descendant of russian emigrants of the 20th century, she came to russia for the first time to see me, i don't need a stranger among my own, do

sports. summer in the city, the premiere, tomorrow on the first, vdnkh kept us until the evening, we still had to make it to the attraction for the brave, the zipline track or, to put it simply, modern bungee jumping. we won't go, but will fly from the observation deck of the sparrow hills to the luzhniki sports cluster. the difference in height is 50 m, almost child's play. it's definitely suitable for zhenya with his fear of heights. but i'm afraid not so much for marie sergeevna. here 's the thing. the heavier a person is, the easier it is for him to reach good speed. in addition, this is

a guarantee that he will reach the end at all. but those who are lighter with... can enjoy the beauty longer, especially if they don't make it and get stuck over the moscow river. but after a hearty snack at vdnkh, this is definitely not for us threatens. but we haven't tried this in moscow yet. we've flown a zipline in many places, we've flown over a gorge, we've flown over an abyss, we've flown over mountain rivers, in short, we've flown everywhere, but to have our feet rest on the luzhniki, that's something we've never had in our biography. that's because this is the only zipline in moscow, 700 m up to 60 km/h, and we 'll try it for the first time, yeah, well, let's go, i'm ready, let's fly, so, friends, who do you think will arrive first, me or zhenya or our operator yura, well, it's obvious, of course me, because i weigh more, so in order to linger, for example, if you

are traveling together and flying here together, then you need to increase the sail area as much as possible, and in order to... accelerate, on the contrary, stretch out, reduce resistance, in general, there is no longer a whole technology for flying, but i will have everything like the girls , learn it, well, let's fly over moscow, let's fly, 5.4.32, let's go, let's go, where are you rushing to, maria sergeevna, i love you, moscow, so, we're accelerating. stretched out, stretched out, stretched out, we're overtaking, now we've lingered a little, look, sergeevna, no longer overtook me, come on, catch up, look at this... then we fly over the moscow river and i can see all the high-rises of moscow from here, moscow city, hello, cable car,

hello, academy of sciences, hello, wow, this is the first time i've seen such beauty from such a height and at such a speed, how great it is, there they are, luzhniki. they, i'm really going to rest my feet on luzhniki now, cool, both of them, here is marie sergeevna, how cool it was, and i managed to count how many buildings there are in moscow city, i managed to see all the stalinist high-rises, and well, that's right, you were flying slower than me, i managed to say hello to yurik over there.

why, well, we're already prepared, but even if you don't decide to fly on a zipline, still come to vorobyovy gory, the best views of the business center, comfort for such megacities as moscow is, first of all, trouble-free, high-speed and safe movement around the city. just imagine, more than 15 million trips are registered in the capital every day. today , zhenya and i will make our contribution. on moscow's birthday, a hint, of course, on the river

tram, attention, not just any tram, but electric, for such an innovation they are not asking so much, a ticket on weekends costs 300 rubles. pobudnem 150. it may seem that the river tram - you need to look for it at special ticket offices, but no, guys, everything is much more convenient and simpler, i, for example, will pay with a regular bank card, and i with a standard transport card, a troika card of moscow, and even if i do it by biometrics, that is, by scanning my face, i will get a discount, well, let's try, pay, oops.

everyone who sees this vessel for the first time asks, what is this, what kind of ship from the future is this, and this, guys, is a regular river tram that runs along the moscow river all year round, you might be surprised, but this is just public transport, well, although as a tourist with... i also adore it, because from here you can observe all the sights of moscow right from the water. and now about everyday life. it is very comfortable here, very light, huge panoramic windows and even a roof, so you will definitely see everything in the smallest detail. and it smells. you know, just like a navz, soft seats, and there are even a table where you can, for example, have breakfast, and there is also a toilet here, and what

i like most, there are sockets and sockets for charging your gadgets, well, and even if you forgot the wire, it's okay, you won't be left with a dead phone, please, look, it works. the first time i rode on such a river tram and the conclusion is what a fast, convenient, romantic, only 15-20 minutes, and we got from one area of ​​moscow to another, by the way, guys, it doesn't rock at all, if suddenly you suffer from seasickness, and you know that it's funny, because... river trams have already been here and only now they have been revived, so for some it is a high-tech way to get from point a to point b, and for others it is an opportunity to reminisce.

the fresh river air has awakened our appetite again, fortunately, eating in moscow is not a problem at all, the problem is choosing where and what to eat, but on a birthday the reference point is obvious, the bias should be purely moscow. friends, moscow, like any self-respecting metropolis, of course, has its gastronomic brands. let's think what it could be, right. salad stolichny ta-dam, well, a delicious bright red dessert, cake moscow, well , perhaps, perhaps, of course, you first thought that it was olivier, but it is different, you know, that in olivier we usually put boiled sausage, and here chopped boiled chicken, but this recipe was invented in the thirties by a famous moscow chef in the restaurant moscow. well, this dish, of course

, is younger, 2015, but almost all of moscow voted for it, almost 59.00 votes exactly for this recipe: boiled condensed milk, meringue cakes, nuts and nuts, a national taste that our grandparents loved so much, and it’s also very convenient that it can be stored for up to 5 days, that is, you as a tourist can come to the capital, buy it from... go home and it won’t spoil on the way a souvenir, of course, i think it’s the best, well, let’s now try the sweet maskva to taste, by the way, girls, don’t be afraid to ruin your figure, because there is no dough at all here, there are meringue cakes, mm, but sweet, you won’t eat more than one piece, well and the color scheme, it is also not accidental, the red

color symbolizes a large successful city, and that we had a good meal, we continue our travels, we go further, let's go, let's go, now especially for the guests of the capital we will analyze transport innovations and abbreviations, let's start with azov, everyone knows that the fastest way to move around... to travel by metro, it continues to develop today, new stations and sections are built every year, but the rail transport infrastructure is expanding even more due to ground transport. in addition to the classic metro, moscow has a monorail, as well as the bcl, mcc and mcd. so, the moscow monorail is a transport

system consisting of one. rail, on which modern trains move. it connects the temeryazevskoye metro station with vdnkh. let's move on. bcl is a large circle line, the eleventh line of the moscow metro. the line is circular. it connects most other metro lines, the mcc, mcd and railways. the large circle line is the symbolic heart of moscow. and the bcl and mcc together are two. hearts with their contours. and what is the mcc? moscow central ring? to put it simply, it's like a metro, only on the ground. the mcc connected a district of the capital that was remote from the historical center. and finally, the mcd. moscow central diameters. if the mcc is intended for movement within the city, then the mcd is for passenger trains operating in conjunction with

suburban trains. zelenograd, kryukova and aa, wow, what a distance, yes, the moscow central diameters are designed not only to simplify, but also to speed up travel from one end of the capital to the other, sometimes almost twice as fast, well, compared to other ground types of transport. well, and a huge plus, most of the stations of the moscow central diameters are located literally within walking distance from the stops of ground transport. and from the metro station, and they also say that there are very modern trains there. let's go, you come here, and your eyes are pleased, because each train has its own bright interior.

great, the word moscow is still feminine, but of course, everyone is looking for a good job. oh, what a short summer we have, three months are not enough to go around everything

moscow parks. yes, there are many places in moscow where you can take a break from the capital's rhythm. if you want, spend time in nature, if you want, go to master classes, excursions, watch a movie, and often. absolutely free, parks, estates, palaces, this city has everything, and we suddenly decided, why not immerse ourselves in the atmosphere of moscow, the dacha? the legendary writers' town of peredelkino appeared not far from moscow back in the thirties.

according to an old tradition for life. one of the first residents of the writers' town was boris pasternak in the house where it is now located museum, he lived since 1939. often creative people, far from the everyday life of agricultural crops. but this is not about boris leonidovich, he was an avid gardener, grew potatoes, tomatoes. and in general could spend the whole day in the beds, not even all the guests immediately recognized the parsnip, who, well, how can i say, in simple terms, was digging in the garden, by the way, one of them was the daughter of korney chukovsky, who at first

took the famous writer, just for some guy, a gardener, there and there, there, yes, yes, yes, oh, well done, hello svetlana! hello, you have already worked, well, this, this is just a little. boris leonidovich pasternak, when he found himself here, at this dacha, when there were no trees, and in front of the house there was just an earthen clearing, he immediately began to work on the land. what lines appeared from this garden? well, for example, why does the distance cry in the fog and the humus smell bitter, that's what it is for. my calling, so that the distances do not get bored, so that the land beyond the city limits does not yearn alone. the famous novel "doctor zhivvaga" was born in peredelkino, and here the writer learned that he was awarded

the nobel prize in literature in 1958. boris leonidovich lived, as you said today. of course, he did not accept any newfangled technology in the house and even forbade his relatives to install a telephone in the house. simplicity, that was the main thing in his perception of the world. and in general, in pasternak's life , i say, it is more important to lose than to gain. therefore, you can work at a simple table, you can sleep on a simple bed, but there is something priceless, and you can see it on the wall and here and... here on this opposite side, these are his illustrations dad, leonid osipovich pasternak, to the novel by leo nikolayevich tolstoy, on sunday. by the way, we arrived at pasternak's dacha on a day off, you see, as we knew, he

didn't like being disturbed on a weekday. i may receive you, but i'm afraid i'll be irritated. that's why it's better to come on sunday. it sounds like an appeal, because tomorrow is sunday and the moscow city holiday will definitely continue. and perhaps every soviet writer dreamed of getting into peredelkino, it was very difficult to do, but it was possible, and not only through own dacha, but also with the help of home-creation. the lucky ticket could be drawn for only 21 days, all these 3 weeks, the writer had to work hard. and yes, today this tradition continues, young talents come here to peredelkino from all over the country, but to become a resident of peredelkino, you need to pass. competition, yulia, hello, hello,

how difficult is it to become a resident of peredelkino? on the one hand, it is easy, you need to be a talented writer or translator or artist, on the other hand, of course, it is difficult, because over 300 writers apply to us per year, and about 100-150 per year get in, but even if you are far from creativity, getting into peredelkina is still. worth it, what age category, the most frequent guest of peredelkina is on? surprisingly, but really young people from 18 years old, feel at home right here, apparently some need for an analog space, in such a comfortable place, without much digital load, this is really important, but also the whole family comes, the most frequent picture, when it goes... grandma-grandpa, dad-mom and little children, everyone has something to talk about,

because someone remembers chukovsky, someone remembers their bookshelves, they start exchanging, remembering, quoting, this, this is how it happens. here in the studio 100 players from all over our country have gathered. the main characters will appear on this stage, these are mothers, fathers, children. let's all put happiness first, look at

the relatives, guess the star, maybe it's one of ivanushki, the first thing that came to my mind, i don't know why, lionti, relatives, season premiere, watch after the evening news, moscow 877, yes, not young. in the prime of life, it can be different, innovative and historical, developing and preserving traditions and heritage, quiet very, very noisy. if you are not satisfied with too quiet and measured moscow, like peredelkino, but you also do not like the noisy crowd, we advise you to go for a short time to the moscow region, welcome to odintsova. here it

is also beautiful, creative and fashionable, like in the capital, here too there is simply a sea of ​​fresh sports air, exercise machines, running tracks, tennis courts, in general, everything that a sporty soul desires, you come, for example, for a run in the park, and at the same time you will also get cultured. it may seem to you that we suddenly found ourselves in the depths of trapic waterfalls. but no, guys, everything is much simpler closer, we are in the moscow region, the village of nemchinovka, odinsovsky district, and this is the young malevich park, and what does malevich have to do with it, you ask, what does malevich have to do with it, the fact is that his second wife, sophia, had a dacha in this place, and of course, the artist visited here, worked and... yes, of course, the park is quite young, many objects here are still under

construction, but believe me, there is already a place to walk, stroll, breathe fresh air, run, ride a bike, and of course, a bunch of areas for gorgeous photo shoots, look, there are even cups for coffee and tea based on the works of malevich. 66 hectares, well, and a huge-huge green area, so there is a place to walk, ride, run, but don't worry, you won't have to walk everywhere, because all the main objects, of course, concentrated in the central part, but there are interesting local attractions that you can reach by bike,

scooter, rollerblade, for example, rollerblade, yes, well, or if you are a runner, you can run in, and we were also told that... there are squirrels, by the way, they are endangered birds, so keep your cameras ready, maybe you'll get lucky, another day in moscow is coming to an end, we looked at it from the air, from the water, on foot in flight and... you still want more. you can admire moscow wherever you are. you can look at the capital from almost any bridge. for example, patriarch's, from zamoskvorechye to the cathedral of christ the savior. and this is the bohdan khmelnitsky pedestrian bridge near

kievsky railway station. be sure to go to the zaryadye park. unique views on a unique bridge. the console is given over the river by 15 m without supports, however, on weekends there is always a queue, you will have to wait, but the views are worth it, from the window of the metro, a river tram from a high ferris wheel or a cable car cabin, wherever you are, moscow is beautiful, and be sure to get to any observation deck, this one is next to the academy of sciences. not enough height, welcome to the observation deck on sparrow hills at 80 m, and before you is endless beauty! guys, we were lucky enough to travel almost the entire country, and wherever we were, we are always drawn home

here, to our beloved moscow, because it is a unique city, yes it has its own character, yes it has its own customs, with its own traffic jams, yes. with a rich history, with new technologies, yes, of course, not everyone can withstand its pace, but still moscow, we want you i must admit, we love you, we love you and thank you for this program, well , evgeny pokrovsky, maria osadnik, our project traveled with you, let's go. hello everyone, we've known each other for a whole

year, i can't even believe it. i 've told you so much about russian brands during this time, how they are born, how they develop and what they produce, how they treat you and what they are proud of, and most importantly, there are more and more of them, so i will continue to introduce you to them. the most interesting is ahead,

i'm not ready to let summer go, i'm ready to follow it run, fly and even swim, the main thing would be what to use. exci is not just a manufacturer of sports equipment, a real team of enthusiasts united by their love for water sports, the company is actively developing one of the most popular areas of subsurfing, having its own production in russia allows the team to produce small batches of boards in an exclusive design for quality. and we ourselves from the world of rowing are engaged in the production of sports boats, sports oars. now a new discipline is emerging,

this is sape rowing and we want to make equipment of a good level, understanding that this is from the point of view of rowing. mikhail ovchinnikov, co-founder of the company, combined his passion for sports with an entrepreneurial spirit, a candidate for master of sports in rowing, he understands perfectly how important it is to have access to quality equipment to achieve high results, so he is engaged in the creation and promotion of equipment that meets the most stringent requirements, actively participates in the development and testing of products together with the team, striving to make sport accessible inspiring everyone, first of all we bought sups for ourselves, tried them, liked them, there were foreign partners who sold such sups, we bought a batch and started selling them, then we thought, we make our boats ourselves under our brand and why not make the same ones now. good, high-quality sups, there were two options, either open a production or order from china, but if you order these sups from china, then you will not be able

to control the quality, when you are engaged in production yourself, then you can select the materials yourself , adjust everything, when producing our products we tested a huge number of materials, adhesives, and eventually came to the volveno material. what is the fundamental difference between a quality sub and a low-quality one, in addition to the fact that these are the best materials, this is also the manufacturing itself, the base is a special pvc material that ... connects thin threads, accordingly, when you assemble the body and inflate the sup, these threads do not allow it to diverge like a mattress, if you make

cheap sups, then you use this material you collect a bunch, cut them with jigsaws and then glue them, but you can’t achieve that the threads are located one above the other, during operation your sup can lead the screw, these sups the material is cut by hand, everything is checked, so this also matters. for the price. our sups go through several stages of quality control, when the first layer is glued, it is inflated with a certain pressure, if the materials have not come off anywhere, all this is checked with a ruler, the second layer is glued, unlike cheap analogues, our models do not bend, we see, i sit down, everything is fine, to be honest, when i knew how much a sup costs, i was very surprised, it seemed expensive to me, the cheapest inflatable sups are chinese, made of the simplest material, i

think you can buy them for 20 thousand, the most expensive inflatable sups from foreign manufacturers cost around 150 and more, our sups are made of the same materials as the most expensive boards, our sups cost around 50 thousand, we chose the niche of more expensive sups because we still focus on the fact that this is not an entertaining inflatable mattress, sports equipment on which you can participate in competitions, in swims you can always be confident in your board. i heard that if the sup is cheap, and therefore of poor quality, then it can explode in the sun, is this true? air expands when heated, and if you leave the sup in the sun for a long time, while it is heavily inflated, then there is a high. probability that it can come apart at the seam, why is there such a probability too, it all depends on the pressure, we recommend pressure of 15, 20 pcii, up to 30

pcii we pumped, there were no problems with them, that is, your sup is for a longer period, yes, and what weight can a sup withstand? and we recommend up to 150 kg, but in fact they ... withstand much more, but again, based on safety, it is not recommended to do this. our team has existed since 2013, we started the production of sups from scratch, when selecting materials we collaborated with many athletes, rentals, where sups are constantly used. at the first stages production we could not get equipment from abroad, so we had a downtime, everything was not done on time, we coped. with these problems, now we are actively developing this direction further, how can beginners choose the right sub for themselves, it is better

to take a wider sub, 32 30. 3.34, you want a universal sub, then this is 30 wide, accordingly, the narrower, the faster you will be, mish, please help me realize valera's dream, he wants me to stand on the sub, well, okay, let's try, you get on your knees first, here is this handle should be between the knees for convenience, then you take the paddle. just like me, you rest your hands on the sub, so when you stand on one leg or the other, you compensate with the other hand and you will keep your balance, that's it and now you put the paddle in the water, definitely in the water, when you have the paddle in the water, it is easier for you to keep your balance, try to bend your knees a little, then if you want technique, then it is better to do exercises, straight arms

only with the body like this, so you ... five reasons in favor of subsurfing, removes stress, strengthens the cardiovascular system, provides effective fat burning, restores after injuries, ligaments and joints, trains the vestibular apparatus. our program is dedicated to real friends, my friend and dartan. were you acquainted before filming? no, with our wild behavior, we even managed not to irritate, on the contrary, to respect us rit in terekha. but she was very withdrawn. ssylza for a very long time, lived

together, we rented one apartment for two, an old house. this is the most romantic memory of our joint creativity. thanks, probably, to zhana, i passed this casting, we communicated until the end, right? yes, we communicated until the end, then she told me that she was giving birth, and we said that we had spent so much time on our careers, we should spend it on our children. here we have known each other for 100 years. igor ugolnikov called and said: you know, you can... watch after the program, time.

the universe of small miracles and great arts is what reveals the universe of small forms and great talents. the fidoskina factory - a factory of miniature painting, is the only one lacquer center in the world, whose masters use oil paint for painting and work in the same technique as the artists of the era. we are in a factory with a very rich history, which i want to touch, tell me, please, how it all began? fedoskin's factory appeared in 1795, that is, this year it is 229 years old, next year we will celebrate the anniversary.