such a neighborhood can trace not only the canons of a particular school of painting, but also the author's style. showing today in one of the halls of teachers and the best examples of the 20th century, we are surprised and happy to see what magnificent, absolutely new in their meaning works are presented by the curator's choice, contemporary artists of all four lacquer crafts. a television camera physically cannot convey the full depth of a lacquer miniature; you want to look at this painting scrupulously, in the smallest details and examining every detail. new fairy tales in the museum of decorative arts are open until november 20. yuri cherbakov, olga kovalenko, sergey mukhin, ruslan mecherikov, konstantin zhukovsky, channel one. that's all for now, see you there. are you watching the triggers podcast? our

guest today is tatyana, with whom we are talking about how to cope with the fear of loneliness in family relationships? it turns out that at the moment of such a situation, in order to cope with it, you need to switch your focus to the experience of another person. first, you need to not look for a dinosaur, direct your attention to the fear that signals you that you are alive here now. and this is the first thing that will remove, well, such a strong, unbearable anxiety about the fact that i will die now, that is, i am afraid , which means i am alive, right here, now, when this removes such tension from the fear of death, you will have the opportunity, yes, to transfer attention to what your husband feels, to admit that perhaps he too now, what he feels now is indifference, perhaps he too... unnecessary from himself, sergey

said that i know what i am talking about, it is true, yes, we are really married, and of course we, despite the fact that we are psychologists, we are just very masterful at arguing, and not us, of course, of course, no, and what, and what really helps me, when i am in a moment of anger, rage, resentment, the feeling that i am not needed, i admit such a thought, i always succeed in this, but when i succeed, it is great, i admit that ... perhaps he is also not as good as i imagine, perhaps we are in the same boat, this experience, it is common, then, if he also feels bad, then this evens out our positions, then i start to think, okay, that means i'm not the only one whose world has collapsed, probably the same thing is happening to him, it allows me to come out in some kind of constructive way, absolutely definitely, well after a fight, when... all the emotions are already gone, if

there is some kind of constructive conversation, that's usually what happens, that is, he also says that it hurts me there, it's bad, i left there, of course, only at the moment there are emotions, as if you don't see it, when everything is already over, well of course, because we immediately run away into the tunnel, i'm not needed, yes, well if assume, after all, this is an equal situation, yes, it is neutral, we do not know whether i am needed or...

more important, well, something else, the traffic jam is ultimately more important than you, he is not next to you at this moment, but why are you looking for this importance in someone else, and not in yourself, why do you have nothing to do these 15 minutes when you are waiting for him, that's the thing, there is, of course there is, of course there is, but something at this moment gives you reason to believe that everything is very unfair, yes, well, let's talk about injustice, what kind of injustice is yours, well... if we put it bluntly exaggerate, well, i keep our agreement, but he doesn't, always, well , of course, in my head it seems that always, yeah, but in reality probably not, well, i mean, if i remember something now, then he will also have something to say, of course he will have something to say, 100%. and what kind of agreement is it to come at 7:00 pm or to be home at 7 pm, there may be something in the area of ​​i...

leaving work i'll be there in an hour, for example, by that time i'm there, for example, cooking dinner, well, something like that, that's where we are now all the family, and he can stay there and... everything will cool down, everything is already there, the whole mood is already over, while you are already waiting, this is some kind of injustice, well , we kind of agreed, well, for example, it's simple, that is, can you imagine that he is sitting there at work and thinking, well, yes, i promised, but oh no, it's okay, i'll come later, well, rather, it happens there that he arrives there, then oh, i decided on the way to do this, this, this.

this is just normal, but why do you choose on the contrary, why do you choose to sit and wait between a call, which is about work, as i understand it, and making dinner and waiting for him, given that he may be late at that moment, well, for example, you agreed that he would be home at 7:00, yes, you made dinner by 7 o'clock, but the person is not home at 7 o'clock, well, you had dinner and went to call, for example, yeah, he came, finished what was left, it was cold, maybe you are working at that time, let's say, or are you busy with children, why is such a picture impossible? it is possible, but in reality, if such situations develop, that is, when i, let's say, okay, this later - will still turn into a quarrel, but let's say, because he comes, he demands attention to himself,

that is, i came, you couldn't do all your things there while i was not there, here i am, give me attention, yes, how can i give you attention, if at the time when i could do all my things, i was waiting for you, is there? the feeling that i am waiting for you - this is some kind of your business, so i call and say: tanya, what what are you doing? i'm waiting for my husband, well, that's kind of stupid, yeah, no, that's definitely stupid, but you can answer that, that's the thing, i'm interested in how you wait for him, well, like, you go out in the house like, where are you, where are you, you look out the window , where is it, where is it, it's freezing outside, there 's a blizzard, what's going on, no, i do some things, well, like in my head, right? no, it's absolutely meaningless, and if you make it meaningful at least once, like , just wait, i don't know what you'll do while you're doing it, what will it mean, i'm waiting, you can walk around the room, for example, back and forth,

back and forth, back and forth, you can, for example, or you can stand like this and stand like a dog, look at the door like this, when i had a dog, my family members told me and this is not a legend, but a reality. they told me that he always sat in front of the door there 7-8 minutes before my arrival and looked at the door like this and there it meant that in 7-8 minutes i would come in, to be honest, i don’t really believe that dogs can count time, or that at such a distance, perhaps he could smell me, i don't know, yeah, well, it doesn't matter, that's what 's called waiting, yeah, that is, the dog, she was waiting like this, she was looking at the door for her beloved owner to come, and she didn't care that the house was full of...

you can, i'm sitting in class, you can sit in class and not study, in general, what he managed to do, in class, not study, you can, i'm listening to the teacher, you can listen to the teacher and not study, you can, i answer there, can you? you can answer and not study , well, that is, when you slowly take away from there just these countermeanings, you suddenly see that you you are doing absolutely meaningless actions and, unfortunately, most people go to school not to study, but go to school to sit in it, and listen to teachers, usually, well

, sort of listen, but do not hear, in most cases, of course, this is a question for teachers, not for children, and here is exactly the same, take, isolate from your ordinary life. these 15 minutes of such stupid waiting, well, just don't say that i'm waiting and at the same time cooking dinner or i'm waiting and finishing washing something or i 'm waiting and stirring something with my right foot. no, to wait - this is to sit down like this opposite the door and sit and wait, i assure you, once will be enough, so sit the children next to you too, and this is actually a cultured cat, because when we watched, for example, soviet films in childhood about the war, yes , there was, well, i can’t remember the name of these films now, but there were such films, when there was like, who says this? this is afrosinya, a soldier’s wife, waiting for her husband, what does it mean waiting for her husband, she’s been waiting for him for six years, well,

how can she wait, she’s there at that time with the children gives birth, i don’t know, walks, feeds, looks after the cow, something else, waits, because this state of waiting, it seems to have appeared, it has some meaning, in fact, when i try to ask the question, what is the meaning of this i’m waiting for, it doesn’t exist, and if you commit meaningless actions, it’s like the whole humanistic psychology is built on... then you stop valuing yourself, because you commit meaningless actions, and this is not an activity, and if this is not an activity, then self-respect drops to zero, when your respect dropped to zero, a person came, you transfer your own disrespect for yourself to him , you think that he does not respect you, so interesting, it is applicable, yes, it is in some kind of global sense, i am waiting for some new life that will begin later, here ... that is, i am looking for a job, they say, i am looking for a job, what does it mean looking for a job? you walk, look under the bushes, no, it seems, i am looking for

mushrooms, i understand, yes, i walk, i am looking for mushrooms, you can not find a damn thing, but for the whole day you can enjoy the activity, because it is an activity, it is meaningful, when we remove this meaningfulness from there, then we start doing absolute nonsense, this disrespect for myself, for the fact that i am so aimlessly, senselessly, carelessly. i am generally screwing up my life, makes us transfer this act of disrespect to another person, therefore the conflict, i just imagined myself in your husband's place, when this expectation went away, i just wanted to come home, i wanted to come home, because you have some interesting life there, because you are doing well there, you are there, in fact, that's how it is in general, in fact, when you take all this away, even sergey said that one situation would be enough, just wait,

even in my head i already imagined it and i don’t really want to play it anymore, yes, that’s why the next time he asks you, like what are you doing, and you say, i’m waiting for you, well, i think that heartburn will already be on this answer, thank you, it’s just such a revelation, yes, because like, well , unfortunately... i’m saying, this was loaded into the consciousness with various kinds of elements, when you need to wait for someone or there, that i’m waiting, well, how you would wait well, that is, it will come happily, it won't come well, well, it won't come, but you are busy with your own life at this time, that's when it makes sense to wait, then this zhdun, remember there was such a doll zhdun, well, i really need your help, my mother fell for the trick. four real stories, we met on a dating site,

i saw these diamonds, i checked them, it was all real, four different women, i asked, why the investigative committee, how could you work in the fsb, who are connected by only one thing, he introduced himself as a businessman, all of them became victims of manipulators. i couldn't imagine that he could deceive me, and one of them is still under the influence of the swindler, maybe he plays his best role with you, maybe the ideological inspirer of this whole operation was his wife, for the sake of love someone loses money, it's just paper, someone lost himself, it's impossible to live on, if a man asks you for money, run from him. manipulators. a scam for love.

premiere. from september 14 on saturdays, on the first. in the new season on the first. today we are gracheva was auditioned for the chort. great. yura, you definitely need to sing. come on, you have to sing. what? you have a unique gift, you hit such notes. what an upstart you think you are. larka, it's you, don't you recognize me or what? it's me, andryukha, so your life is a success, you have everything that soviet women can't even dream of. they don't dare, so what happens, you don't take a guy just because he doesn't know notes, in order to get official choir status, you need to have at least 50 choristers, you've been accepted, from today you start a new life, if it weren't for this choir, we would never have met, if i see you with this

person again, i'll tell my father everything, you're mine, you're my wife, what do you want, give me back these 15 years, i thought everything was easy, i wanted fame, remember, goracheva and his choir, there shouldn't be a song of the year, sing so that the sun rises, for, the premiere of a multi-part film, soon on the first, you're watching the triggers podcast, our guest today is tatyana with whom...

or what in general as in the body, well, here's this feeling, here's an expression, like the ground is slipping away from under your feet, it’s so banal, but it’s very reflective in principle, that is , it seems that you don’t have any strength in your legs at all, that you have some kind of cold here and that’s it, now you’re going to fall and die, something like that, well, that is, some kind of feeling, it’s clear that you won’t die, that is, i’m saying, this rational part, it’s like calm, everything’s fine, but the feeling. that’s how they are, well, this loneliness, after all, it’s such an intellectual construction, because inside it and no one needs me, that’s it meaninglessness, and disrespect for me, and my unimportance, that is, all this, in fact, gives birth to the idea of ​​​​loneliness, and in essence , loneliness is just me alone, there is no one, yes, well, that's it, you are alone and there is no one,

you just need to remove all these strange speculations from there, because they even make no sense ... to call conviction, there will be one thing left, this pure loneliness that needs to be experienced, in general, the value of which cannot be underestimated, overestimated, or rather, pardon, because - this is the loneliness with which we come and with which we will leave, it never goes away, it's a very pleasant unity, i also encounter it from time to time, well, that is, that in this loneliness you cope with some challenges that? happen to you, that is , it turns out yes, if so, let's say, in some period of time, i don't know, for example, well, a person, well, for example, leaves for 3 days, well, if we 're talking about this, then the first day i feel bad, i 'm really sick, something like that, then everything, well , it's already sort of normal, the third day everything is already fine, without coming, everything is good, then there it is, it just happens, and i

say, i understand very clearly in my head that it's great and i feel very good, but also how... a mother and two children, i really want to be alone without anyone, without my husband in particular , but at that moment for some reason, well, i now understand why, i saw it, why, that it's just like he rips you open, he returns you to the animation where you are alone, but as we've already found out, you cope, you are very tenacious, you are very alive, well, in general it becomes clear yes, that the first fear is always good. an indicator that you are alive, i am alive, everything is fine, yes, secondly, switch attention to what the partner is feeling now, also not the most positive positive emotions, and thirdly - tear out the focus of yours, the spear of your attention, tear it out of this expectation, that is, make this expectation, and a very conscious action in order to see its absoluteness, i

realized, this is very, this is very, this is very strong, thank you, thank you very much, i just have puzzles a little bit generally agree what you just said and i, for example, also remembered a painful situation for me there was a period of time when i did not communicate with my dad, we did not talk for 4 years and i now remembered that in general in the case when it was hard for me there as a child there i was sick, well, not in intensive care, i mean at home, for example, something happened, the person who was always nearby dad. always, he just canceled all his affairs, this moment was, it was not often, well, i mean, i was not often sick, but there were situations when he did everything threw, there he cooked me this chicken soup, here he was with me on... but he was nearby, let's say , and this is how love is expressed for you, well , including, yes, of course, well , and need, yes, and necessity, and why didn't you talk to dad for 4 years, and this is generally a big,

long story, also absurd, my parents separated, and this somehow somehow affected both of them, well, how old were you, sometime 25, that is, it was, no, and you didn't talk to dad and... after 25, yes, it was, it was, yes, and he, well, i i think that he was experiencing this breakup in his own way, and i, apparently, was also experiencing this breakup somehow, and my mother there, well, in general, it’s just that at some point he, well, i think that he just decided to be alone, so, and there were some attempts to get in touch with him, but they did not increase in success, yes. they started with success, well , plus it was the period when i moved to moscow, that is, it was only 4 years ago, and he remained in my hometown in

chelyabensk, so we didn’t see each other, yeah, with him, that is, we began to communicate normally, restored the relationship when i arrived there, when i met him in person, we somehow talked, something happened there, well, some chemistry, i don’t know, in a good sense, now we maintain a very warm, good relationship. well, that is, essentially, dad just needed to be alone, yes, i think so, something was happening there for him and you don’t know, but these 4 years, as i understand it, were not very good for you either, they were very painful for me, very much, i also tried and went to some kind of constellations, i tried something with this somehow and we tried to figure it out with a coach, and as if you also rationally understand everything, that this is, for example, a person’s choice to communicate with you or not, but inside, i wanted, well, like a child, like... dad, what did i do there? well, like, like, everything was already fine, well, that is, if you knew that dad had gone, for example, on a round-the-world voyage, then it wouldn’t be so difficult, of course not, internally, that not a single coach

offered you to send dad on a round-the-world voyage? no, into space? no, to me the only idea that was suggested was that i suffer from an illusion, well, like, i don't know what he really loves and whether he's waiting for me, let's say, now at all, i don't know what's happening to him. i have some kind of picture from my childhood that my dad loves me, but now this is not there, and i suffer from some kind of illusion, this is the only idea that was, and i think, well , maybe, maybe that's how it is, i decided to break this illusion, to meet him personally, actually it helped me in the end, that is, a personal meeting, she somehow put everything in its place, and dad, when he left this solo voyage, and he somehow told you that now is such a period when i need to be. he was simply offended at you, at you, yes, at me personally, because i did not congratulate him on february 23, yeah, that is, everything was fine, good, everything is perfect, i congratulated him, i was in another

country at that moment, well, in general and well i think, there, probably, a lot is possible, that there really is a lot, because it is obvious that he was worried at that moment, it seemed to him that you had thus taken the position of mom there, there is no point in inventing things now, yes, it was dad, he probably already told you everything, well, okay , he was offended, he was offended, but instead of sending his inner self on this voyage, for some reason you suffered about the fact that dad was not talking to you, and this, this is also an important moment, because we are talking now, but the viewers who are watching us, they discover something new about themselves, because, for example, about making waiting a meaningful action, believe me you won't last more than 15 minutes, yes, i think it will help a huge number of people who suffer from how... when they are waiting for someone who, for example, is late, well, in this context, when we talk about dad, it's the same thing, i know that it's really not easy, not easy, when a person suddenly, once, takes and breaks off contact, at

that moment you start to think what i did wrong, what happened to me, why, how could he, because of what, do i really deserve such an attitude, yes, but all this it's pointless, because the person simply doesn't communicate, well, you can do it the way you did in the end, you took it, came back 4 years later and talked. on the website of the first channel 1tv.ru. and if you are interested in sorting out your situation or solving some of your issues together with us in that studio, you can fill out the questionnaire, which

you will find on the website. 1tv.ru. hello, this is the podcast deception of substances. my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, and with me is a well-known endocrinologist, doctor of medical sciences zukhra pavlova. and today we will talk about myths in our ordinary worldview , for example, it turns out that reading - in not very bad light is not harmful at all, it does not affect visual acuity, in general, reading in the dark is, in principle, a bad idea, it is better when there is lighting, why? because when a person tries to peer, he strains the muscles of the eye more strongly, and this, with very long such reading, will cause a violation

of the blood supply to the muscles, that is - there is definitely nothing useful in this, but so that because of this somehow decreased visual acuity in direct dependence, of course, this is not so, well, let's return to the topic of nutrition, here is such a myth that bone broth is such an elixir of youth, an elixir of life and so on, what do you think about it? we constantly have some new elixirs, then one, then a second, then a third, now bone broth, and naturally, for any demand there is a lot of offers. you are ready to provide broth that has been boiled for 2 hours, 24 hours, 48 ​​hours, for any taste and color from any bones, any animals, i beg your pardon, and so on. do you remember, we once talked on one of the programs about how many types of fat, adipose tissue there are in our body, there are five of them: white, brown, beige, pink and yellow fat, yellow fat is the one in the bones, in the tubular bones, yes, it is also

called bone marrow. well, it is there too, but we are talking about something else, we are talking about fat, when we take these bones, the bones are boiled there, there may still be some cartilage on them, there may be some remnants of muscle tissue, but mostly these are bones, bone broth, that's it it all takes a long time to cook, it is considered the main message of both doctors who recommend it, and nutritionists who recommend it to a greater extent, there are just a lot of people who like to recommend on the internet, and they say that there are a lot of amino acids, a lot of collagen, elastin, and further, depending on what a person might be interested in, if in front of this person, the recommender, there is a woman, let's say, 45 plus, then, of course, she really wants to preserve - youth, here are the external signs are beautiful, they tell her, bone broth, will immediately correct all your wrinkles, add elastin-collagen to your facial skin, and you

will look much younger without plastic... surgeries or any cosmetic procedures, if - grandparents or people with some joint problems, then they are told that in the bone broth contained in this very ichondraitin or collagen, cartilage, yes, the components of cartilage, your joints will be, so to speak, directed, and the joints will stop hurting, and so on, the bodybuilder will say that he quickly build muscle mass, and so on, in fact... what do we have in this very bone broth? we have a very high-calorie substance, because fat is boiled out first of all, of course there are some amino acids, amino acids are meant in proteins, components of proteins, parts of proteins, and they also say that there are a lot of microelements, someone says that there are a lot of vitamins, well, of course, most of the vitamins will die during such a long boiling, nothing will really remain there, but fat.

there will be a lot, just imagine, when we , for example, eat, well, figuratively speaking, some steak, yes, with vegetables, we, in order to digest the vegetables, but we will spend more energy than these vegetables give us calories and - part of this steak will also reduce its caloric content, because the overall digestion will be long, we will chew, we will spend energy on this, when we drink broth, we well swallowing movements of the muscles, yes. they are not very energy-consuming and it is fast, well, a person drank a glass, that is, energy is practically not spent, but comes very such a high-calorie drink, where will all this be sent, first of all to the fatty tissue, those amino acids or even proteins that are in this broth, they will disintegrate in the stomach under the influence of hydrochloric acid, turn into amino acids, and these

amino acids the body... uses as it deems necessary, deems necessary it will send them to the skin, deems not necessary it will send them for completely different needs, that is to say that i am an absolute opponent of bone broths, no, if in front of... behind me sits a person after some serious illnesses, he is exhausted, he has a deficit in body mass and a deficit in adipose tissue, well, great, why not drink this bone broth, especially if he likes it, because in the culture of some peoples, broth is a component of, yeah, a diet, please, but if a person is overweight and especially has excess adipose tissue, then there is not much benefit in this, there is also a very important point, bone broth contains a lot of sodium, sodium... which we get most of all from salt, this same sodium, when there is a lot of it, it retains water, promotes lifting pressure, therefore for people with cardiovascular diseases, and as often happens with excess weight, this is

absolutely unhealthy food, i would even say contraindicated, so bone broth is better left to those who suffer from a lack of body weight, and people after serious illnesses, which should be. and no matter what you eat collagen, sea animals or other land animals, all this in the stomach under the influence of hydrochloric acid will first turn into such semi-

bricks, and then in the intestines into a brick into amino acids and the body as needed uses this material, so it is not possible to send it to the hair, to the skin, to the nails or to something else, there is a grain of reason in this, that is, we very often encounter a protein deficiency, we say yes, do not give up eggs, cottage cheese, meat, poultry, fish and so on, eat a protein component in each meal, and adding collagen, yes, of course we will increase, many say that well, how can you say that it does not work, but i started , everything has improved for me, this is exactly effect. protein adding protein yes, but again, when some kind of scientificity and, say, unnecessary rituals are added to this, strictly collagen should be drunk before a meal for such and such a time, well, i don’t know, sometimes i

laugh at the rising moon or something else, no, all this doesn’t exist, you can drink it before a meal, you can drink it after a meal, it will simply be a protein component, which will also be processed, metabolized and turned into amino acids. well, let’s say, here’s a completely practical example, we have there are about 6 g of protein in one egg, and usually a person eats, well, you and i don’t eat more than two eggs and it turns out that at breakfast, at the most important meal, we ate only 12 g of protein, and it is desirable to have somewhere around 30, so that there is digestible protein, therefore, if closer to breakfast we add that same collagen, well , great, you will get a good one-time dose of protein, but instead of collagen you can take something else, no, i’m saying that when it can be added, then we we are just a little confused here, we are talking about that, that collagen is not a miracle cure, of course not, of course not, it can be

as an additive, but simply as a protein component, it will not specifically improve your hair, for those who have problems with hair or your facial skin, change wrinkles, none of this will happen, but you can not ... fish or something else, there is regular cottage cheese, eggs, meat, there is not enough protein in eggs, add high-protein yogurt, to this a small amount, here you have a full meal, yes, i completely agree, thank you for sorting it out, ok, excess weight is determined by genetics, so if you are destined to be fat, then you will be fat. there, well, in fact, life every day gives examples that this is not so, of course not, we have genetic predispositions, this is all true, but this is never a sentence, unless we are talking about severe monogenic ones, that is,

mutations, genetic, where everything is clear, when you look at a person, he has special facial features, this person is highly likely to break. obesity only because of such diseases are accompanied by a decrease in intelligence, and it is impossible to explain to such a person that he should not eat too much, and he, as a rule , has impaired receptors that give a state of satiety, that is, he is hungry all the time, and it is impossible to explain that obesity will lead to major negative consequences, in all other cases, and such cases are 95%, in all other cases only genetic polymorphisms, that is, so to speak, predisposition, in this situation, well , imagine, let's say you and i know that some friend of ours has a father and mother full and... their parents are also full, that is , our friend is more likely

to have a predisposition to excess weight, but if our friend eats right and leads a healthy lifestyle, does not abuse food, yes, then she will not gain weight for a very long period of her life, most of it, only in old age, when it will be more difficult to resist, because the hormonal background will change, or let's say something happened, that... happened, there may be some, let's say, intensify these processes, in all other situations, even people with diabetes on both sides, adhering to a healthy lifestyle, do not gain weight, they do not develop diabetes or any other metabolic disorders, although there is a predisposition, now many people make genetic passports, and looking at these genetic passports for certain parameters, you can understand, yes, that you have a high predisposition to gain weight, but if you eat less than you

spend, then you will not gain weight with any genetic predisposition. okay, fructose is safer than sugar? well, then we need to separate it, sugar is fructose and glucose, yeah, and that is, there are two components, but it is very often believed that sweet products, confectionery on fructose, they are safe and for a very long time they were recommended to be consumed or dishes based on them were recommended. to be consumed by people with type 2 diabetes, this is such a safe sweet, nothing like that, because if you remember the mechanism, and you and i talked about this, the so-called pathogenesis, that is, the mechanism of development diseases, then diabetes is very actively associated with obesity, with excess adipose tissue, inflammation begins in it, here you have diabetes, so fructose contributes to a greater volume of adipose tissue accumulation than glucose, and fructose stimulates appetite, and ... the pose reduces it, therefore it is completely

unsafe and no less harmful, on the contrary. yeah. good. africans and men from the south have higher testosterone levels than northerners. a very persistent misconception, but i want to please northerners, and maybe upset africans and people from the south, that this is not so. many studies have been conducted. and what has been found is that testosterone is not very different, it is approximately. the same, but estrodiol in africans and people from the south is higher, this is what is associated with the higher incidence of prostate cancer in africans and people from the south. estrodiol is a conditionally female hormone, a conditionally female hormone, yes, that is, we do not have qualitative differences, we have quantitative differences, you and i have testosterone, but it is much less than in men, and in men it is much less estrogen including estradiol. than we have and so it should be, apparently, here is

this thesis, what is called according to surveys, they surveyed african men, how much testosterone they have and here they, here they answered, yes , they have more and more, but only according to the results of the survey, okay, a russian tank and a russian crew are a force, they worked the enemy with a tank, they battered, battered, it will be easier for the infantry to go there. enemy tanks, they are already like that, ours pierces them through and through, the second ukrainian tank flew apart, i have goosebumps, come on, bro, come on, drag, shadows, handsome, our doll, each machine in its own way, it is alive, he saved me, his armor, thank you, savior, we are descendants, people-pedophiles, it is impossible to break us, tankers, both then and now, strong armored vehicles. "my dad is strong,

brave, not just like an ordinary person, he is a real hero, for tanker's day, special report, premiere, today on the first, over the past 7 years there have been 17 hostage takings, i will blow myself up, this is clear, unfortunately, the statistics are not encouraging. shut up everyone, from this second you are all hostages, you with are you crazy, these are children? my name is zaitsev, gennady nikolaevich, i am the head of the operation to free your children, if you do not show bright, most decisive victories in the near future, which will surprise the whole world, what the hell do we need you for, the path is difficult,

there are many enemies around, try to figure out who is who? if it was necessary, we would not ask you. we started, that's it, go to work, and i am asking you, are you taking on this matter or not, i am taking it, stepan, what are your demands, for a start we demand eight machine guns, do you hear me, eight, eight, uncle, please save my friends, if any of the children get hurt, our negotiations will lose their meaning. prepare for the assault, premiere, commander on saturday on the first, this is a podcast deception of substances, we are talking about myths and legends in medicine, with

you olesya nosova from uhra pavlova. red meat is harmful to humans, a very persistent misconception, and i. i heard with great joy, somehow not so long ago it was, as academician drabkina, oksana mikhailovna, thank you very much, said that no, in no case should you exclude red meat from your diet, i i always say that we have fangs precisely because humans, like all carnivores, must eat red meat, why is this so important, because our metabolism is designed in such a way that we need this red meat, it is not necessary to eat it every day, but twice a week it should be present. in our diet, if there are no contraindications associated with the characteristics of the body. so, red meat is primarily heme iron, and this is b-12. heme iron - heme iron - is iron that is only found in animal protein, meoglobin so so-called, it is a protein that contains

this very iron, which in our body is capable of carrying oxygen and thus. giving us the opportunity to live a full life, that is, we can, for example, find iron in plant products, in the same red plum, there is a lot of iron, but we cannot absorb it, for us it is well a source, but such a tiny one, well, like a drop compared to a glass of water, yes even probably less than a drop, therefore red meat should be, there is that very meoglobin because of which yes we consider it necessary there is red meat, for example, in poultry legs, drumsticks, chicken drumsticks. turkey drumsticks, but there is also a very big difference between, say , beef and these very legs, the alternative, well, worse, yeah, and if you look at meat, then what is our reddest meat, varanina, probably, no, beef, horse meat, if you've seen it, no, that's why,

thank god i haven't seen it, yes, but in general this is the most - the maximum source of memoglobin, more common of course. this meat - in central asia, here we have to a lesser extent some peoples just somehow so familiar and for them, red meat is horse meat, for everyone else, no, and the myth that was born, and regarding red meat, it is connected with the fact that they assessed the harmfulness of red meat products, but processed ones, sausages, salami, some other semi-finished products, where nitrates are used for... preservation, yes, and, let's say, prevention, the development of batuulism, yeah, so sausage producers are not doing something harmful by adding nitrates, they just want to protect against colostridia botulinum toxin, but these same chemicals cause the formation advanced glycation end products, then

red meat in the form of these semi-finished products...