level today already in terms of locations, quantity and quality of them, i think, one of the best in the world. filming of large-scale projects of russian directors is in full swing, agreements have also been concluded with representatives of four countries, so moscow cinema is becoming an even larger international film platform, and what is most surprising is that it is open to viewers, perhaps only here can you visit moscow of several eras at once to appreciate all the changes that have taken place. with the capital over hundreds of years its rich history, the city of ancient traditions, the city of military valor, the city of technology and innovation, the city of the future. pyotr deryagin, darya rybakova, oleg krupen, ivan strukov, denis avcherov and pavel petrov - channel one. good morning, dear friends, we are glad that you have already woken up and are greeting a new day with channel one, with you olga ushakova and...

september 9, monday, on the calendar, let this new week begin cheerfully, actively and interestingly, and we will also make our small contribution to this. so, this morning let's take a look at the capital's theater, find out what awaits us in the new season, figure out how to use the surplus harvest, and also remember that porridge is our mother and choose the perfect cereal for breakfast. and we'll also figure out where to find the perfect nanny for a child, talk about property tax, and this is only a small part of what we must. manage to do this morning, but let's start as always with exercise, everyone on your marks, good morning, this exercise is called deadlift, for me the maximum weight of the barbell is 285 kg. in order to lift the projectile and not strain myself, i had to long to train. legs back. strong

muscles are needed in everyday life, so let's do gymnastics together. feet shoulder-width apart, bend your knees slightly, lean forward, bring your pelvis back. do not round your back, keep it straight, look down in front of you, arms down, this is the starting position. as you inhale, raise your arms up, as you exhale, lower them. continue to exercise. now let's make the exercise a little more difficult: stretch your arms behind your head, spread them to the sides, describe a semicircle behind your back, return to the starting position position, as if swimming in the butterfly style. the exercise will strengthen the muscles of the back,

arms and legs, and will also help to maintain a straight posture. let's continue! on the calendar monday, september 9, as the song goes, " rowan bonfires are burning, and indeed, the berries, of course, are incredibly beautiful, hanging in clusters on the trees and waiting for someone to finally pick them and eat them. many will say that these berries are not very tasty, but maybe we just don't know how to cook them?

we will cook the berries not completely with sand at once, only with half, the second half of the sand we we will add it when the jam is almost ready, and for a spicy taste, cinnamon, star onion, cloves, and i also put cardamom, well, literally eight, maybe, well up to ten grains, the jam is delicious to drink with herbal tea, bright berries... it is impossible not to notice the blue beauty, in the village of pugachevo there is a large rowan harvest, faniyaga abdulovna collects large fruits, she will cook an udmur pie according to a family recipe. i learned from my mother, cinnamon, and rowan pie, she cooked everything, and this is how we cook on holidays. dough according to traditions on kefir, it turns out lush perfectly complements the sweet and sour berry. good mass turns out, appetite. mine according to

the udmur recipe the filling is boiled, so most of the useful substances are preserved. faniyaga abdulovna decided to make a closed pie, pinches the second layer along the edges, now you can bake. this is how you can taste autumn, the fluffy branches of the reddened rowan inspired tatyana piminova, she uses its berries as decoration for candy boats made of dried fruits and nuts. this idea came from childhood, you know, such a certain combination of bright images, moments, rowan at the dacha, grandma, cuts a date in half and pulls it out. the pit is the bottom of a sailboat, strings a mango on a toothpick and adds berries of an autumn beauty, and tatyana firstova makes a rowan juice drink to remove the bitterness, freezes the fruits the day before. the taste of rowan is unique, it is very tart, velvety, with a slight

bitterness. the berries need to be crushed with a pestle, they easily release juice, pour hot water over them and enjoy the taste and useful substances, there is more vitamin c in rowan than in lemon. alena yatskovskaya, channel one. our good, cheerful morning continues, right now, let's take a look at the internet and see what's new, but don't rush to grab your gadgets. of course, our ruler of the world wide web, yegor uspensky, has already chosen the most interesting videos for you. our little video parade opens with a cat who walks by himself. every day his route includes. himself this roadside cafe, he comes there, no, not to drink coffee, but to sleep, more about the cat, by the way, nobody knows anything, but it hasn't stopped him from earning 3 million views, imagine how hard he works, that he sleeps like that without hind legs, night shift, yes, this is a dog named austin, this is how he usually

begs chips from his owner, the method is certainly very effective, well, how can you refuse your pets, who dance so incendiary, in any case , almost 5 million users are sure of this, i mean... in spain, cows decided to take part in a bike race and, as you can see, they accepted, to catch up with cyclists, they really don't have it worked out, but they didn't even try, as they say, the main thing is not winning, but taking part, but how beautifully they run, how synchronously, yes, and how many calories they burned and finally about our favorite, panda katyusha from the moscow zoo, she already knows perfectly well that in the morning you need to start a little warm-up, today katyusha has exercises on the horizontal bar according to the schedule, well, friends, let's ... that's it, let's follow her example. the second week of september has begun, it is also the second school week for schoolchildren, phew, let's let go a little, yes, the week was so intense, well, we hope, that everyone has already entered the new school regime. nutritionist anastasia yudina is sure that the

diet also requires restructuring right now will tell you what to eat to see better, and not like this. at the beginning of the school year , schoolchildren have an increased load on their vision, a daily routine, a properly organized workplace and a nutrition system will help take care of eye health. we add pumpkin, carrots, yellow peppers, sea buckthorn, apples to the children's diet. these products are rich in vitamin a, it is necessary for eye health, apples also contain a lot of vitamin c, which will help strengthen the blood vessels in the eyes. we also add blueberries to our diet. this is the champion in the content of essential microelements for the eyes.

they help to recover from overexertion. another important component for good vision is a substance called lutein. it protects cells from... damage, but lutein is not synthesized in the body, so you can only get it from food, a record amount of this substance is in spinach, but not all children like fresh greens, but from pancakes for breakfast unlikely to refuse, grind oatmeal into flour , grind with spinach, both fresh and defrosted will do, break an egg, add salt and a little water, beat all the ingredients and bake pancakes. lutein contains not only spinach, but also oatmeal and

yolk. such a breakfast will help the child maintain good vision. and also teach the schoolchild to rest. do homework for 40 minutes . and then take a break for 20 minutes, this is a safe work mode for the eyes, catch, health to you and your children, oops! every a strict and serious piece of clothing has the right to become cheerful and elegant to live its best life, this is if you add a daisy to it, yes , there are different options for a black jacket, for example, well, this is what clothing designer maria amachaeva thinks and right now she will turn a strict jacket into a festive one and back. to decorate a plain jacket, you don’t have to be able to sew, i’ll show you how to quickly make removable decor using pins and ribbons, i pin pins along the sleeve in two

rows, like this in parallel.