very elegant, i feel like a lady, that 's right, yes, i thank the stylists, in fact , such a very nice set, image, and such a deep, gentle, and stylish, olya, and another little piece of advice from me, you can wear this jacket.

i would recommend wearing all this in the world not with jeans, because as a woman i understand perfectly well how another woman focuses on the area that is now draped, if you wear it with jeans, jeans have a placket, jeans... jeans have a button on the belt loop, yes, that's why i highly recommend capri pants, very tight, but at the same time a suit uniform is exactly what will suit you very well, you have a very beautiful ankle, capri pants show it off, these shoes will suit you perfectly , they will fit into the concept i am talking about, this will be more comfortable everyday clothes in order to try wearing this elegant blouse not only in the evening, but...

let's get back to the topic of loving yourself, these sets were actually given to you specifically for this, in the mirror i have now had three training sessions on loving yourself, because it is much easier to love yourself like this than usually, yes, love yourself first, then you will love others as you love yourself, in the future, every time you choose a suit, always think about this first of all. ol, we gave you a holiday today, i hope you really liked it. and you finally realized that you are very beautiful, worthy of love, the team is girlish, congratulate olya, hug her and give her flowers, thank you, thank you, dear, olya, we hope that the new images will help you love yourself, we give you all three sets of clothes from the program fashion verdict, wear them with great pleasure, and if you, like our heroine today olga, want to take part in the program, then fill out: the form on the website of the first channel using

the link that you see on the screen, or point the camera of your mobile device at the qr code, see you on the first, all the best, i congratulate you, it's very beautiful, today we cried and hugged together, danced, in general, remember that we also exist in ourselves, we also need to love ourselves, you hit the nail on the head, and remember my words too, that on... such as we want to see it, but on six it also depends on us, the first channel presents, three races live on earth today, black people, negroids, we... white

europeans and asians, mongoloids, they live the longest. what are the secrets? maybe in food, how can we live 10-15 years longer, like this race. we will reveal these and other secrets in the program live healthy. so, friends, let's sum up the summer. these are the headlines that horrified russians. baked in the black sea, burst into blood after a vacation on popular resort, still a real threat on the beaches of the black sea in russia rotavirus is raging. i am always amazed by the ability of russian residents to curse their part of the black sea and their country, for the rota virus, which actually has no registration, and we still have no border for it, absolutely. and

rotavirus, we, as doctors, know, actually lives not in the sea, absolutely, but where, andrey petrovich, among people, in pressed water, on the surface of fruits, vegetables, and so on. in short, because just everything demanded a report on what the sea was contaminated with, our beloved anna yuryevna popova reported to the president, the sea samples were clean, everyone said, we don't believe it, everything there was in feces and so on, we decided to discuss this topic completely calmly from a medical point of view, but of course we will invite the family that suffered in the black sea, come to us, mom, grandma, come here. well, can you at least tell me how old you are, my dear, makar, how old is makar, 3 years, 10 months, 3 years, 10 months, what happened to you in the black sea, the three of you were on holiday, yes, so, the worst thing

is that my child got sick with rhinovirus this year, so, we were on holiday on the black sea coast, where, in manapa, so, we were actively swimming, sunbathing, relaxing, enjoying the holiday. well, probably solutions, some kind of solutions you had to give the child to drink, this is the main thing that happens, they gave him a lot of liquid to drink, drank so that there was no dehydration, and there was a diet, did not eat anything extra, he had vomiting up his nose, he did not eat himself, in short, he was

in shock as a grandmother, a curse towards the black sea you exalted to god, no absolutely not, who is to blame for the child getting rotavirus, no one is to blame, who are the juices ? do you blame the juice, yes my berry? yes, because mom bought bad juice, i smelled it and it was like pirkhoy, you my berry, the closest to the truth is who we ended up with, not the crazy journalists who are there, to report on everything, then, look, let's start with emergency care, because when a child has diarrhea and vomiting, you can tell whatever you want about rotavirus, but it doesn't matter what caused the infection, the behavior is the same, it's... what what does rotavirus do? it destroys the intestinal villi and damages the mucous membrane, as a result of which everything that does not enter the intestine cannot be absorbed and comes out, water is not

absorbed and also comes out, an infectious process develops, in these villi in the large intestine water is absorbed, when the villi are destroyed it is not absorbed, it begins. it is clear from the nose, therefore first aid, give water, give water, give water, we talk about this very briefly, come to us, if we lose 10% of liquid and we are adults, then so that we lose 10% liquids, this is well on average from 80 kg, this is necessary 8 l, 8 kg to lose, this is a lot, and a child will lose, if he weighs 10 kg, imagine 1 kg 1 l of liquid becomes. life egorovich, illuminate to live anywhere, it can live in unwashed threatening situation, it is clear, therefore this is necessary to understand, now let's return to rotavirus, here our doctors are standing in the kitchen, let's go, let's go to the kitchen, we have

days standing there, where rotavirus lives, mikhail fruits and vegetables, 30 days, by the way, it lives on the phone, it is very dirty, ordinary phone, it can live in 16 days.

this vaccine is available in russia, it is recommended to do it before the age of eight months, because then the immune response develops, and the child at two, at three years old, he will simply be protected. that i did not know that there was such a grandmother , she is already my love, let's ask my mother,

i am ashamed that i did not know that there was such a vaccination, of course, we would have definitely done it, why did not the child undergo a free vaccination against the company of the virus, we missed this moment, we repent, now the guys are bitter, here you all are you repent, but you can die from rotavirus, yes , this is precisely what is dangerous for children of the first years of life, this is why this vaccination is done in the first months of life, once again you can curse anywhere, rotavirus infection happens on the black sea coast in turkey, in bulgaria, in russia everywhere, on the coast of peru, america, brazil, this is all over the world, all this happens all over the world, they are absolutely to blame.

maybe they are happy to get involved, right, but this is another family, and there is not only a daughter, but also

a daughter's husband, you cannot come there and say, so, there are limits, because we want to be your friend, we want absolute trust, we want a child for us, because god forbid any conflicts, right, so of course, it is the responsibility of the parents, definitely, yes, i will hug grandma, grandma, i am glad to see you, and we are very glad to see you. parents, vaccinate your children against rotavirus, an absolutely accessible vaccine, sleep peacefully, that's it, thank you very much, thank you, thank you, sit down, please, of course, we support anna yuryevna popova, who says, the samples are good, because it is bad for the rotavirus to live in salt water, well, here is the answer, who is to blame, we explained, we will take a short break, and then continue. menu for a long-liver. we will reveal one of the

secrets of life expectancy in korea. this is kim chi. first of all, pay attention to a good, high-quality color. look for the best jars, prepared with paste from fresh products. what is the secret of spicy cabbage? before and after summer. get your body back. i lost 12 kg. but what makes me happiest is that i left in volumes -25 cm, what a group of volunteers achieved by losing weight with the help of drugs, a bag of happiness, all you need to do is clean the apartment and throw out unnecessary junk, if your house is a mess, you should clean the house, and cleaning.

we will reveal a secret to husbands, what kind of cleaning will make a wife happy? what does donald trump scare us residents with and what does spy games have to do with it. these were our developments, russia stole them from us. at first we had nothing, then we were robbed. and show us your hypersonic missile. the american ones contacted you special services, for what other reason?

i'm flying there, who is this? the south? and then i'm the north? what have you done to me? the truth? is he deceiving you? don't touch him! so, are you satisfied? the truth! has this guy come to you by any chance? this is this yuk, the premiere of a multi-part film. on friday after the voice. children in the new season on the first, we were auditioned today in hort gracho, great, yura, you definitely need to sing, come on, sing, what a unique gift you have, you hit such notes, what an upstart you think you are,

larka, it's you, don't you recognize me, li, it's me, andryukha, so life is a success, you have everything you want? soviet women don't even dare to dream about it, what does this mean, you don't take a guy just because he doesn't know the notes, in order to get official choir status, you need to have at least 50 choristers, you've been accepted, from today on a new life begins for you, if it weren't for this choir, we would never have met, if i see you with this man again, i 'll tell my father everything, you're mine, you're mine! what do you need, give me back these 15 years, i thought everything was easy, i wanted fame, remember, goracheva and his choir should not be on the song of the year, sing so that the sun rises, choir, premiere of a multi-part film, soon on the first.

sing so that the sun rises, choir. you can't do anything wrong. you can't do anything wrong. you can't do anything

wrong. hello everyone, hello everyone, you know , in fact, you are in such a beautiful environment, and we called our program that way, why do they live longer, i even in connection, these are all representatives of asian nationality, why do they live longer, by the way, this is a very good question, but i want, before we talk about this, and we will talk today about culture, about culture

food, i want to say just one thing, this person, whose hospitality... simply knows no bounds, if you showed up to her yourself, well, it's clear, you'll be met, if you came yourself, that's already clear, but if you showed up with a film crew of 20 people, you'll be seated at the table, she'll cook herself, she 'll make some toasts, beg everyone when you drive by to come in, i want to remember how we were visiting you, i really want you to always know that my home is here and when you drive by... you be sure to come to me for five minutes, we'll sing, eat, have a heart-to-heart talk, and after that we'll go out into the world in a good mood, guys, come on, well, that's how we come on

. white-skinned europeans and asian mongoloids. so it's known that asians live the longest. the question arises, why? that's why i 've attached all our presenters here. i like it, this is a real trend, this is art, this is amazing art from elena malysheva.

facts, germanch, mikhail yegorich, state them. fact number one: it turned out that the tendency develop obesity or increased forest in representatives of the mangoloid race is lower. and accordingly, the chance of developing complications of obesity, diabetes, cardiovascular diseases. strokes, cancers, are also lower.

with the development of alcoholism in you is lower, then, but why? because you cannot process alcohol, so addiction does not develop, there is an amazing thing, you always look better, your skin always looks younger than all other races, mikhailovich, why? why? because people of the asian race have a larger number.

chinese cabbage, you see it, this is the chinese cabbage, it is sold in the store, red bell pepper, this is what the paste is made of, hot chili pepper, the hottest, garlic, this is the base, a little more salt, a little more sugar, a little red pepper, ground, but not hot. and black pepper, you can add coriander, now let's look at these products from a scientific point of view, let's go, you live longer than us, at least we will tell you why?

"please, let's go, the thing is that this dish called kimchi includes bell pepper, and bell pepper is the champion in vitamin c. 100 g of bell pepper contains almost three daily norms of vitamin c, and vitamin c promotes the production of collagen, that is, look, remove this thing, and so by nature you have collagen and elastin, remove, remove." so, by nature you have more collagen elasin, for example, than i do, that's why she doesn't have wrinkles at all, she has a ripe apple, show her large face, look, this is collagen, this is elastin, you have a lot of it, about two, three times more than whites, white-skinned women, so we lose it over the years, but while we are losing it, we develop such dips, wrinkles, you...

don't suffer at all, you have a lot of it, not only that, you also have vitamin c in your food, which does what, vitamin c promotes the production of collagen again, which gives elasticity to our skin, what else is a large amount of vitamin k, about 40% of the daily requirement in 100 g, that is , you can practically in 200-250. what does vitamin k do? why am i showing bones? yes, because it helps calcium to integrate into normal bone, calcium makes the bone strong, with osteoporosis it breaks. that's why it turns out that an elderly person has osteoporosis, a person of the same age,

but... an asian, it's not there, i understand, you will have strong bones, everything is fine, i understand everything, i 'm now looking for a daughter-in-law for my son, i will tell everyone, marry an asian, you will have good skin, that's right, children will have good skin, if you are sozh, now look, kimchi, half of 100 g, half of the daily norm of those components that provide strong bones, eat 200 g'. kimchi is nothing, it's nothing at all, but that's not all, kemchi contains vinegar and coarse fiber, why don't we correct you, look, when you just eat foods rich in carbohydrates, they are simply absorbed, fats, kemchi also contains coarse dietary fiber, which envelop sugar and processing with okusom, which makes carbohydrates or starch resistant.

came to the store we have cans, what to pay attention to, no, first of all, pay attention to good quality color, look for cans, the best, made with paste from fresh products, so, again, real kimchi cabbage, it is with red paste from bell pepper, right, pay attention to this, and of course, it is not just a paste with...

made there from some powders, that is also there, but it is fresh products, freshly ground bell pepper, which just preserved absolutely everything, my favorite memory is when i was visiting you, she gave me a national dress, what is it called this robe, hanbog, beautiful, beautiful was amazing, now you see me on the screen in this handbok, when i went out, i said, here i am in a handbok, and the hanbok wraps around, well, i wrapped it in the front, tied it up. it is for a decent woman, but if in another,

then for a woman of easy virtue. lenochka was our wonderful girl of easy virtue, but i immediately changed, keep this in mind, i will wish us something in our native language. good health to everyone, i want every woman to feel great and i want, so that we meet more often, i love this program very much, i love lenochka, i love all our wonderful, wonderful professors, doctors, and really, be healthy, this is the best thing that can be in the world, and i want to say that once a week we will meet with anita in this studio and tell you about korean national products, which are typical for all asian cuisine, and which directly prolong our lives. we are sorry to end the conversation, i will pass, but further on we have an amazing topic: get your body back, so let's continue the conversation.

well, friends, get your body back. of course, the resumption of this project is connected with the fact that a revolutionary class of drugs has appeared that allow us to fight obesity, and of course, the most important thing is that obesity is now recognized as a disease, and this disease is in the international classification of diseases, and you can now see right from... a screenshot from the international classification of diseases, where it is written that obesity is a disease caused by excess intake of energy resources, energy resources are food, here we have a person sitting with excess supply of energy

resources, this is food, there are no other supplies, and of course, today we say that obesity should be treated not because it is a cosmetic defect, but because obesity. what obesity leads to: heart attacks, strokes, severe diseases, let's see, diabetes, a huge number of diseases are associated with obesity, asthma, fatty liver disease, dementia - these are all consequences of obesity, but the most important thing is that obesity is the cause of twelve types of cancer, and these cancers are also on our screen now, and this is what threatens you. because you have an excess supply of energy resources. treating obesity is not just bringing a person into a digestible form, it means saving him from serious diseases. we are always happy if you

can lead a healthy lifestyle, but we also know that not everyone can do it. therefore, i want to invite one of our wonderful girls here, albina sakhipova came to us to say: lost weight, come here, get up on this side how long have you been in the project how long have you been so 3 months i have lost 12 kg in the project, but what makes me most happy is that i have lost 25 cm in volume, even more.

have strictly under the supervision of a doctor, strictly undergoing an examination, now after 3 months everyone has a period when examinations are repeated, so i want to invite the head of our project, endocrinologist yulia yuryevna churnosova, yulia yuryevna, come to us, please, what examinations do you recommend to repeat in 3 months, we look at ... blood conditions calcitonin levels. this is a hormone that is produced by the thyroid gland cells and affects calcium-phosphorus metabolism. this hormone is a marker of thyroid cancer . this marker is a marker of cancer, and

medullary thyroid cancer. and why are we studying it? because, the myth that exists among patients, due to the fact that there were once. studies were conducted that mice that took part in studies with this drug developed thyroid cancer cells, but i want to assure you ... that those numerous studies that have already been conducted on people, they say that cancer does not develop, but nevertheless we check just in case and before the start in the process , without fail, plus we do all the blood tests for cholesterol, lipid profile, sugar, glycated hemoglobin, we look at the condition of the kidneys, we examine the level of creatinine in the blood, and we also monitor the state of hormones,

many indicators of glycated hemoglobin are an indicator of diabetes, that is, uric acid itself - gout indicator, that is , weight loss itself has an amazingly good effect on human health, so what drugs have become a revolution today, these are all analogs of the so-called obesity molecule, this molecule is called glucagon-like peptide, we have it in our body, now we will show you what this looks like... we will show you what the drugs look like, and you will see that this is

an amazing similarity, here is glp-1 - this is our glucagon-like peptide molecule, appetite regulation molecule, on the left is liroglutide, on the right semoglutide, these are the drugs that we use today, where are they written, the name of the drug is always written in large letters, and the international non-proprietary name is written in small letters, look, it is written like this: large letters are the brand, and small letters are written semaglutide, large letters are the brand, and small letters are written, oh, i've lost it, large letters are the brand, and small letters are written liraglutide, so the names can be different, but the essence is the same: large letters are the name, the brand, and small letters are written semaglutide, i understand, albinochka, are you on liroglutide or on semoglutide, on semoglutide, you are on semoglutide. and we are happy, what an important thing i want to say, yulia yuryevna,

many people think that now they will take pills, lie on the couch, come here everyone, and do nothing, what have we told them now, no need for any healthy lifestyle, now here are pills, or rather these are not pills, this is medicine, you inject and do what you want, this is not so, where does the fat go, here is the answer, where does the fat go, well, we exhale it together with... well, we exhale it mainly, which means 85% of the fat turns into carbon dioxide, and we we exhale it, that's true, and 15 turns into water, that's right, and we either exhale it or excrete it with sweat, that's right, yulia yurievna, so the first piece of advice, as soon as the opportunity arises to start doing sports, that's metochion, well done. that's fat, that 's exactly where it will burn and turn

into air and water, it burns in the muscles, when we just walk, sweat, we breathe more often, that's right, so we can exhale this air, sweat and excrete liquid, then run to pee, that's how we get rid of fat, our task, except that we advise returning to activity, to walking, we do not ask for anything... and we say that these drugs accustom people to a normal portion, to healthy eating, right, absolutely right, these drugs help control appetite, and these drugs form a person's commitment to normal healthy food, balanced, reduce the consumption of fatty foods, fast food, that is, a person, therefore, drugs return you to a normal lifestyle with sports started working out, well done, well done, that

's the most important thing, to exhale and then release, and verochka khvaleva is still sitting with us, please tell me, in how many months, how much weight have you lost, 21 kg in 4 months, have you returned to the gym, not yet, i'm packing, come back, verun, come back, these are the results of the summer, i'm happy for you, girls, but we'll meet again, in a few more months again.

and why am i raising a child, i can't live without you, premiere, watch after the program time. st. petersburg, they're coming back: evgeniy semenenko, vladislav tikidzhi, adelya petrosyan, petr gumennik, sofia akateva, mark kondratyuk, sofia muravyova, dmitry aliev, alexandra trusova, premiere of new programs. hot ice, opening of the season, live broadcasts on weekends on the first, and for love this is the place, i accidentally ended up in crimea during the liberation of crimea, and then odessa happened, for me this is

probably the beginning, when something switched, i was killed by a beautiful, large plane, i think that it hurts her a lot, but she does not scream,

live, great, friends, our special project 52 steps to happiness, we are talking about forming healthy habits, today our habit is simple, it is called: declutter, when i found out that this was studied, i was shocked, because i always open the closet, i think, my god, some countless number of t-shirts, sweaters, i haven’t worn them, for 10 years, i need to throw them out, i just can’t get around to it, it’s a pity, no, i don’t feel sorry, i just can’t get around to it, all this...

they are much less satisfied with life, that is, they are tied down - they develop a tendency to be in a bad mood satisfaction with life, that's not all, how disorder affects our eating habits, this was also tested in australia, they took 101 people and observed them for 8 weeks. and it turned out that if you come to a dirty kitchen, then you consume about three times more calories than if the kitchen is in perfect order, and accordingly our girl, who was slim, but because she lives in disorder,

began to gain weight, advice to everyone who is sitting in our experimental nine in the front row to return the body, then ... there are clinical studies on this topic studies, studies have shown that look, when we have stress, our blood flows to the heart, to the muscles, to the brain, but chronic stress. leads to overeating, to obesity, to cardiovascular, stroke, heart attack, myo,

so it turns out that when you declutter, for example, you wash dishes with your hands, it turns out that the stress level decreases by 27%. this is remarkable data showing that just during cleaning during this washing process, than by a quarter you... reduce stress, it turns out that when you clean, you also spend calories, when you spend calories, you also reduce obesity, besides cleaning, in fact , a man, if he is a man doing cleaning, he spends more calories than a woman, women, let them spend their calories, an important question, it is a good habit, how long will it take to form this habit, to throw out all the junk from the house, yes, well, the thing is that a habit is not formed very quickly, you need to spend 66 days for

this habit to form, and here it is also necessary to say that the reward should not be at the end globally, when you have already done everything, each step should have its own reward, then the habit will form faster, even if today i just clean out one closet, two shelves in the closet. i will already have a huge amount of dopamine, the hormone of joy, because i will get great satisfaction from the fact that the shack is empty. that's what we wanted to tell you today: we had a good time together, let you live well. the information channel on the first one starts

broadcasting, the program will show the time, we are working live. tonight the european part russia has been subjected to a massive drone attack. according to the defense ministry , 144 ukrainian drones were destroyed and intercepted in nine regions of our country overnight. 20 of them were shot down over the moscow region, including in podolsk, lyubertsy, domodedovo and kolomna. according to the governor of the moscow region, andrei vorobyov, in ramenskoye, as a result of a night attack, one of the houses caught fire. apartments on the eleventh and twelfth floors caught fire, three people were injured, all of them were hospitalized. unfortunately, a forty-six-year-old woman died. also early in the morning, information appeared about the death of a nine-year-old child, but fortunately it was not confirmed, is not confirmed at the moment. another drone hit a house on vysokovoltnaya street in the same ramenskoye, there an apartment on the ninth floor was damaged, one person was injured. due to

the drone attack, the work of the sheremetyevo, vnukovo and domodedovo airports was suspended. some flights were delayed or cancelled. in zhukovsky, it was necessary to eliminate the consequences of falling fragments of the downed drone. now the operating mode of the airports has already been restored. 72 enemy drones were. were shot down over the bryansk region. the head of the region , alexander bagama, reported that there were no casualties or damage in the region. other regions of russia were also attacked tonight. 14 drones were intercepted and destroyed in the kursk region. 13 over the tula region, eight over the belgorod region, seven over the kaluga region, five over the voronezh region, four over the lipetsk region , and one over the oryol region. but despite all the attacks. we are holding on we are moving forward. at the front, our fighters are actively moving forward. yesterday, the ministry of defense officially announced the liberation of...