including a handbag, in your case, it is always a hint of caricature, you need, of course, to add something ironic to the image, but firstly, inside the set you yourself, secondly, this is a green trench coat made of patent leather, in principle, it is hard to bear alone, but you must agree, it needs to be played up, it needs to be filled, it needs to be done so that there is irony, but there is no seidi effect. because a woman of small stature , she inevitably evokes such associations, i emphasize this again, i speak with consciousness of the matter, any jokes inside such a set are starting to be dangerous, this does not mean that the bag is bad, a good bag, it’s just unlikely that it should be paired with this coat, it seems to me that the bag can remain silent for now, well, i would definitely remove it, of course, jeans and shoes seem a little to me.

but you look good and that ’s great, darling, well, let’s go, the third image, the final one, and we ’re waiting for you, these are trench coats, in her wardrobe you can wear it with something, just with something black, i would instead of a handbag like this, you know, military tablets, only yellow, like this yellow, yellow, from the same material, imagine, well, do this, give it to ksyusha, and let it be, please, it will be great. i now understand that you are a craftsman, so you will complement all the images, finish them, if in the first she was still a little bit tense , then here she began to feel that she was already reacting to everything you say, she already had a reaction, here is her, this is her madness, she appeared in this set, i really liked it. well,

it's time to see our heroine in the third the final image, kenya on the podium. i didn't understand, was it delight or vice versa, was it delight, yes, what do we feel, tell me, i'm about to cry, yes, it's so great, yes, i like the new one, what sergey, you'll say, i like it, well again the shoes, there are questions, again, this, but in general, there's a shimmer, a highlight, there's something for... that

i want to understand something, victoria, how are you, as a girl? well, i really like it, that is , i still, i can't at all yet, you're so beautiful, really, ksenia, you're beautiful, look how good, so much charm, ksenia herself likes everything, i like everything very much, look at that head, look at those eyes, look, all that, what, i look there more. because it seems more important to me, you are already, well, used to it, happy with it, after a few appearances, you are already used to it, it seems to me that an important switch has occurred to your better version, to the better side, i am very happy about this, vilina, what do you say, well, it is always a very safe set, which must be in any woman's wardrobe, shoes match the matte trousers and the more unnoticeable they are. black shoes are better than patent leather

ones because the trouser leg flows better on them, the longer legs we get as a result, who would refuse longer legs, this set is generally incomparable to you, yes very much sergey, victoria, come up, congratulate your friend, we applaud your new look and the work of our stylists of the fashion verdict, we give you all three sets from the program fashion verdict, wear with pleasure.

what you got, do not hide, on the contrary, open up to the world, you are cool and next to you wonderful people, thank you very much, so open up boldly, i like that you are free, but you... freely closed, you are free for yourself, yeah, but you must, we all must be useful to the world, god sent us here so that we could serve people, you serve people in the theater, we do not serve, but we serve, we go, we want people to be happy with us, we reveal our talents, sergey says, you are an incredibly talented person, it's great that you have talent, god gave you this talent, you have no right to hide, enjoy, give in. channel one presents

this summer all the newspapers started writing about the fact that... that the world endocrinology association said that vitamin d is no longer needed by anyone, the headlines were so shocking that, frankly speaking, the world froze, and we read these studies and want to tell you today, so is vitamin d still needed now or not, we answer these and many other important questions of our life in the program live healthy, preserve, fern: fern contains manganese, which helps insulin work, how in primorye they make preparations for the winter, heart holidays, i got experience, artificial intelligence in the form of an application, i

decided to take advantage of this, change my lifestyle and stop taking medications, we will find out how the participants spent the summer without... no more need for vitamin d, vitamin d is no longer considered a miracle cure. passions about vitamin d. does anyone need a sunny vitamin in quotes. in general, i am directly anaphim in the media. and it is clear that we are doctors, we do not read newspapers with

with stories about what we should and shouldn't do, we read the scientific recommendations themselves. so the truth is that this summer the world association published new recommendations for the use of vitamin d for healthy people, that's where i want to start, only for healthy people, for those who have neither a deficiency nor an excess of vitamin d, only for healthy people, everything that concerns the sick, children under one year old, nothing has changed at all, everything remains under the control of doctors, so this is only for healthy people, and since it is for healthy people, then, god himself ordered to return to the question: did our ideas about vitamin d remain the same or not, hermann shaich. first, why do we need vitamin d? vitamin d is a fat-rich vitamin, without which life is generally not very possible. why do we need it? first, we need it for

the correct formation of bones. second, we need it for the correct functioning. there is no proper immunity that protects us from infection and cancer, it regulates inflammation and it helps immune cells recognize enemies and effectively destroy them control, that is, vitamin d, without vitamin d, immune cells are not active,

the level of electrolytes and there was no rhythm disturbance and there was a correct contraction of the heart, it is necessary for the muscles so that they are strong and contract, so that there is enough calcium. naturally, so that there is testosterone, and i thought he would forget, i will not forget, which builds muscle, and naturally, no, testosterone does not just build muscle, testosterone itself is included in the composition, vitamin d and cholesterol, therefore both are built from it, therefore both are needed for us necessary, okay for us, they won't last, it is necessary for the proper functioning of the intestines, that is, vitamin is half'.

therefore, the first conclusion that this study makes is that vitamin d is still needed by everyone, now, if you compare this with the headlines, vitamin d is no longer needed and so on, then what is journalism, lies, there is nothing else there, vitamin d is still needed by everyone, now the sources of vitamin d have been identified, it has been calculated directly where and how we can get vitamin d, mikhail yegorevich vitamin d is synthesized in our body, but not just like that, how? for this we need the sun,

without the sun vitamin d is not synthesized in our skin, the thing is, how much do we need to be on sleep, how much do we need to be in the sun? first, we must expose a certain area of ​​our body, it should be about 25% of our body, that's what's red - that's what mikhail yegorovich exposed, then.

well, even if we expose it and there is no sun, the effect will also be minimal. mikhail yegorevich, you gave us statistics before filming, we only have our face on the outside, so to speak in winter, right, how long do you need to be in the bright sun, if you are only exposed to the face , you need to be in the sun for about 6-7 hours, if it is about 10% of yours, it is clear, if here, here you are, here we are exposed, but you need the sun, the sun.

deficiency of these rays and production, but not only that, you told us all, guys, don't forget to tell mikhail gorovich, vitamin d must get from the skin into the bloodstream into the bloodstream, what is needed for this, and for this you need physical activity for that, here we are completely screwed, so to speak, the bloodstream was normal for a start, that is, it is necessary to accelerate it, in fact, that is, we have become naked , it has synthesized, then we accelerate the blood flow, in general, we can only climb in areas. in general, in short, unfortunately, we do not have enough of the sun. the second thing that is important to understand

is that food is the second source of vitamin d. and these are the products that should be in our diet, because we live in northern latitudes. andrey petrovich, our favorite champion, our favorite champion, of course, is cod liver, this is 25 daily norms in 100 g, only 4 grams gives you the daily requirement. fish of the northern seas - this is precisely animal vitamin d, the most effective remedy for humans in terms of consumption, this is flounder, this is horse mackerel. this is selt, this is even cod , this is salmon, this is halibut, these are fish of the northern cold seas fish and milk enriched with vitamin d, specifically enriched with the addition of vitamin d, if not enriched, there is practically no vitamin d, all baby food, complementary foods, baby formulas,

they are now by law enriched with vitamin d precisely so that children can all get. this is what is said in these studies, now everyone has written everything, now we don't need to know anything, drink whatever you want, don't measure vitamin d, this is not true, this study determined the average weighted norms of vitamin d for all age groups, up to a year they didn't touch anything at all, there vitamin d is given medicinally, according to a special scheme, then the next group. from one year to 17, well, up to 18 years, what is the dose? 1200 units of international units, per day, 1200 international units per day, then from 18 to 70, minimum 600 international units, so seventy per

day, from seventy to 74 already rises to 800 international units. 75 + age is older, how much vitamin d is needed in a hundred? 75 plus, the dose increases 900 international units per day, and two conditions are defined as conditions that require even higher doses of vitamin d. this is pregnancy, during pregnancy the need is 2 and a half thousand international units of vitamin d per day, the second is diabetes, prediabetes is always obesity, 3,500 international units of vitamin d. we have now told you the content of the study, we didn't make anything up, we just read it, nothing changed for us, except for one thing: the study says that in the group from 18 to 75, you don't need

to measure vitamin d. i want to express my medical position, and you will say, am i right or not? the thing is that doctors have no collective responsibility if a patient comes to any of us, for example, to me, or to you, or to you, or to you, and says: i feel bad, i'm tired, i feel unwell, and so on. signs of vitamin d deficiency, they are small, fatigue, malaise, brittle hair, brittle nails, gross signs - these are fractures, but a person came to you without gross signs, recurrent infection, you suspect that he has.

the international council decided no more need to look at the device and so you will fly. he sat at the helm, he has 300 people on the plane, if he is sane, he will 100% check, so i, as a doctor, will continue to prescribe this analysis, and you to a group of people from 19 to 75 years old, if you plan to start - adding vitamin d supplements in the form of tablets, you must be sure do an analysis and see.

no passions, everything remained within the bounds of reason within the bounds of modern medicine. let's take a short break, and then continue. we preserve the fern. the fern contains vitamin b3, theanine. people who take a daily dose of this vitamin b suffer less from optic nerve atrophy as a result of glaucoma. as they do in primorye. artificial intelligence in the form of an application, i decided to take advantage of this, to change.

from some d boil, stop, dad, i 'm going on the longest in my life journey, yes i will find you your grandson, well

do you believe in me or not, june, premiere of the multi-part film, on friday, after the voice of children, i really need your help, my mother fell for the tricks of a swindler, four real stories, we met on a dating site. i saw these diamonds, i checked them, it was all real, four different women, i asked, why the investigative committee, how could you work in the fsb, who are connected by only one thing, he introduced himself as a businessman, they all became victims of manipulators, i could not think that he can deceive me, and one of them is still: under the influence of a swindler, maybe he plays his best role with you, maybe the ideological inspirer of this whole operation was his wife, for the sake of love

someone loses money, it's just paper, someone lost himself, it's impossible to live on, if a man asks you for money, run away from him, manipulators, divorce. on love premieres from september 14 on saturdays on the first. so, dear friends, this is the program to live healthy. we are starting a big conversation about what are the preferences in different regions of russia for winter preparations, what people prepare for the winter and eat all winter. in general, there is such an idea that mainly - these are cucumbers and tomatoes. even such a virtual map of russia, where the entire territory of our country is divided depending on whether tomatoes are salted there or cucumbers are salted, like this, into

the red tomato part and the green cucumber part, in fact, the situation is much more diverse and, for example, in some regions we prepare cherry plum, in some currants, in some they freeze, in some salts, right now we have a map of russia, according to preferences, according to the preparations of those who live there, in khabarovsk, for example, vladivostok, in general in the far east they prepare fern, today we will talk about what kind of dish this is, fern, please bring us a fern into the studio, so, they brought us a fern, you all know well how a fern grows, we will remind you, such feathers, feathers, feathers, feathers, feathers,

look, it starts with such sprouts, and then it all grows, grows, grows, these feathers have not yet blossomed, finally there will be feathers, which is known non-medical propa medical, they call it differently. at some point, so it blooms, in fact, no, no, in fact, yes, according to slavic mythology, it blooms, but in fact it certainly does not bloom, it reproduces like mushrooms.

pores, it is simply one of the most ancient plants in the world, but i was most struck by this myth, it is super tenacious, even the name fire, grass, supposedly because the fern blooms with a fiery flower, there is something like one and a half seconds on the night of ivan kupala, whoever saw it will gain superpowers, people wander around at night, just to see the fire grass, well, this is an excuse, so that we know how night wanderings end, okay medical facts, let's still go to the models, because this is a very interesting plant, for us, for example, i didn't know before this program that you can eat a fern, what is known medically, well, medically you can say that the fern contains vitamin b3, theanine, about 30% of daily norm, conducted a fairly large study in america and found out that people

who... take, well, let's say, a daily dose or slightly higher, this is about 21 mg of this vitamin b, suffer less from optic nerve atrophy as a result of glaucoma, the fact is that the optic nerve is a kind of nerve tissue that, these are the axons of cells, long ones, which are processes that take information from the retina, it is transmitted along these axons. oxygen and its task is to distribute oxygen to all organs and tissues, she will tell you, it brings this oxygen with the help of hemoglobin of such a molecule, but... for this

molecule to form, copper atoms are needed and copper atoms contain 36% of the daily requirement in the fern, therefore we have copper as a source of normal red blood cells, and now i will bring it to our guests, here is some oxygen for you, german shavach, what do you want to say, here is a fern that contains marcanet, which helps insulin work, look what happens if we take sugar and it is not processed, obesity simply develops and then diabetes, so manganese helps insulin to drive sugar into the cell, and so that we use it, then the chance of developing diabetes is less, that is , the fern turned out to be a superherb, i will repeat again, i did not know at all that it was eaten

from time to time, to collect and prepare, we have this family tradition, for everyone or for you personally or it is just very, very many, well , there are just so few of us, there is so much fern that there is enough fern for everyone, each family has its own place, that is, when the time comes, we know that in this place yes, when its mass rachis grow up, we go, we don’t tell anyone about this place, because if you tell, blab, others will come there, they will get ahead of you, so you come, put it on

the clearing. the bag went with the package, bags, yes , let’s say, in our family of me, me, my wife , mom, dad, dog, daughter, how much do you gain in one trip with a dog, 12 kg is enough, and we evenly all winter, so that he doesn’t get tired, because if you eat often, he gets tired, got it, look, our guest also told us that the fern grows nowhere , the fern grows where there are semi-precious stones. tell me, the amur region is very rich in carnelians, chalcidons, agates and that place where, for example, there is a fern, you always go along the way and collect semi-precious stones, i understand, imagine, if you pour water on them or polish them, for example, as they do in industry, they just burn with fire, especially when the sun is bright, maybe this is fire, grass, very beautiful, yes, this petrified tree, it grew even during the dinosaurs, it also lies under the fern,

precious jasper too. all this lies under fern, that is, you get aesthetic pleasure and bring beautiful stones, and as they say, you will somehow earn a penny for the family on semi-precious stones, well great, now look, officially a year, but unofficially 3 years, it is stored in perfect condition, even in the third year after storage in the feed. so the first can be salted, salted directly with strong-strong salt, but this is labor-intensive, so the second method, if there is a freezer and so i use it, i bring it to the freezer we quickly put it in the same evening, because it needs to be processed immediately after collection and

we freeze it, then the wife just takes it out of the freezer and starts cooking, i understand, now look, when you take out the fern, if you salted it, you need to soak it, raw fern. crushes, it is unpleasant, no one eats it, soaked or defrosted, then it is stewed or fried, that's right, they don't eat it just like that, that's right, of course, it is poisonous, it would never occur to us, it is a far eastern fern, we eat it raw, that's why it 10 minutes boiled after, let's say, defrosted, stewed with meat, with carrots, with onions, with soy sauce, we feel the breath of china, huge, which this fern has been using for thousands of years. involuntarily, we far easterners accept the rich culture, chinese, japanese, use, but the product turned out to be good, we told about it, i want to ask about vitamin b3, which is needed for our optic nerve, for vision in salted fern from frozen, or rather in

frozen salted stewed it is destroyed when heat treatment or not, it practically does not break down, it remains unchanged, of course, another plus, our chef, alexey komba... hello, look, i'll tell you, that is, in fact, we do heat treatment of your frozen preserved fern, the idea is that when we traveled, say, along the taiga gastro-travel, they have an interesting idea, they say for hot it all together, that is , carrots, onions, fern together, but they recommend serving it in such an oven.

thank you for coming to us and bringing the fern, now we will treat the people of russia, and i will go through all this, dear friends, it's time for us to talk about medicine, hypertension, dear friends, results. and summer is the topic of our real conversation, here is the pressure scale, the norm is 120 and 80 and below, then, if it rises higher, higher, higher and higher, if it rises above 180, sooner or later you

will have a stroke, that's how a hole in the brain in the literal sense of the word, unfortunately, a stroke is not death, it is life, but life paralyzed person. we have shown you these pictures many times, we are showing you again, so that you understand that the responsibility for your pressure lies only with you, our wonderful group: my pressure, my responsibility, here they are, my pressure, turn your back, my responsibility, one of the few men in this group, gennady evgenievich, is right now on our medical site.

select in the form of an application, i decided to take advantage of this, change my lifestyle and stop taking medications, was on two drugs, because the pressure was always. above 150 the pressure returned to normal, what it was 105 yes yes 105, then for some reason it gradually began and he decided, well 105, what to take, i have achieved my goal, german shevich, let's go, gennady evgenievich, let's repeat, this is a sacred rule, is it possible to cancel hypotensive drugs, hypotensive drugs are not canceled, the dose is adjusted,

which means our gennady evgenievich has, as he put it, artificial intelligence, this is a free application, which is called my pressure, here is its icon, i repeat, it is absolutely free, so, here is the application my pressure, yes gennady evgenievich, everyone had it downloaded, gennady evgenievich is my favorite patient, he followed everything, at the first meeting, all the tests are on his phone, i always said, this is the best, this is the best person in my life, so, so, again.

there is one more thing, here we, doctors, can monitor our patients for 3 months, so i want them to show the results of gennady evgenievich's treatment for 3 months, here they are i actually saw them, i called them, green, green, green, suddenly, a whole bunch of almost daily rises, i think, oh my god, what happened, i know he was sick, i think maybe he was seriously ill, maybe something else, i call him, he says, no, everything is fine, it's just that the pressure is so low, i decided not

to take anything, has this happened? it has, i told him, gennady evgenievich, put a muzzle on the angry dog, because he put on all green again, of course, he drew conclusions, he did, this is his favorite picture, show us large, if possible, this is how we doctors can monitor, how we doctors can monitor, green, green, green, and there were red rises, punished, reprimanded, everything is understood, correct, corrected, sit down, please, i will repeat again, it is great that you can monitor yourself, and once again, germanshevich, let's show, if the pressure increases even a little, it directly destroys the vessels, look, this is a vessel, this is high blood pressure, look what happens, constant exposure, damaging the vessel wall, then complications can occur

hemorrhages, and ethic plaques with stroke and heart attack, no matter what, that's it, friends, now we'll take a short break, and then we'll continue, according to the laws of nature, be like a wild year, what can we learn, i'm crazy, that's how to save energy. ninel, the premiere of a multi-part film, today on the first, so, you're accepted, from today you start a new life, i have a boy, he sings better than robertina loretti, they didn't even listen to him, who didn't, well , it turns out, you don't take the guy just because, that he... doesn't know, and excuse me, i don't understand you, the soloist's place is free, go, sing,

you saw what a guy, good, simple, he 's gone crazy, it's impossible to sleep, kira, hold on to the guy a little longer, i have an idea, the premiere of the season, the musical detective relatives on saturday. on the first, this is the program live well, dear friends, now you are in for an absolutely unusual thing, the moscow. zoo turned 160 this year, here next to me stands such an adult man, serious, professor, doctor of science, a famous immunologist, he is 57 years old, has three children, exactly 50 years ago the boy andryushenka prodeus started

going to the moscow zoo to the young naturalists' club, so now with this young man we are going to the moscow zoo. the club is 100 years old. the moscow zoo was opened 160 years ago, in 1864 it was then called zaosad. at the opening of zaosad, it contained only 153 wild animals birds. and today in the moscow zoo there are about 9,000 different animals. the zoo is not just an animal exhibition, it is a scientific institution. what we we can learn from animals, i asked this question to yunat andrey prodeos , the zoo staff, today we will learn from the wild cat manul, this is the symbol of the moscow zoo, manul, the rarest footage, it is impossible

to see the manul, the manul comes out only at night, i say this to the viewers who are filming us here from everywhere, film the manul, comrades manul. you will not see, he is a night code, look, this is manu, mikhail aleksandrovich, manu, a nocturnal animal, due to which he sees well, due to which he navigates, this is the main thing for him sight hearing, sight hearing, their sense of smell is not very good, but there is, of course, here is touch, that is, for nocturnal animals it is very important, these are vibrissae, what we call whiskers, and of course.

so, look, andrei petrovich, shine a candle, and you see, rhodopsin discolors, here is vitamin rhodopsin the human body does not produce, i don’t know, lemon produces, but i think not, it can only be obtained from food, the manul is a predator, the manul is a predator, this is good for the vitamin, exactly, exactly like that, because we get the main amount of vitamin a we get it not from plants and not even from carrots, liver. fresh liver is a reservoir of vitamin a for the manul, a champion for people in vitamin a, because we need good vision, even though we are not manuls, but we still need to see, the source of vitamin a for people is the cheapest, the most accessible, everyone listens to us so well, look, show our wonderful viewers, the best source

is cod liver, cod liver has 25 daily norms, yes, vitamin, that is huge, that is, cod liver is needed drop by drop. so, in order to the eye saw, it needs rhodopsin. light falls on the rods and cones, which contain rhodopsin. rhodopsin disintegrates and stimulates an electrical impulse. the signal goes to the brain along the optic nerve and we see well. so, rhodopsin needs vitamin a, but we do not synthesize it. the main sources of vitamin a for rhodopsin are cod liver and beef liver, and not.

interestingly, he, like all cats, is an ambush predator, that is, in the moment, sits in ambush, he is very fast, in the moment, yes, very much so energy, saves. energy-saving without battles, without fighting, and in general all animals need to learn mobility and proper nutrition, right, our favorite experiment about

mobility is a muscle, mikhail aleksandrovich, we need to step back, look, this muscle, in order not to get fat, you need to burn sugar in time, this candy is like this, so its muscle should burn this glucose, we should just take and produce this energy, here the muscle did its job... glucose did not turn into fat and was not deposited in our sides. i want to say again that manul is the symbol of the moscow zoo. why? why manulo and not a leopard or a reindeer? why? manuls were the first to learn how to breed them sustainably here. yes, that is, we are the world champions in breeding monologues. we were the first to start, that's it. there is something for the motherland to be proud of. but from your point of view, what can a person learn from manuls? manul he can learn this energy saving, when you don't need to spend it, while spending it, when

you need to, powerful spending like this, when you need to make this throw at this rabbit on a pit, on a bird, when there is a hunt, in short, there is no food from the store, you want to catch meat in the field, run with a kople, we need to return to the studio, mikhail aleksandro. here is a keepsake for you, a manul, a manul is a symbol of the moscow zoo, friends, we are returning to the studio of the program to live, great, here he is, friends, little manu, we brought him to you as a gift, because we were happy to visit the moscow zoo, that's all for today, we had a good time with you, let you live too, great, great!

the information channel on the first one begins its broadcast, the program time will tell, we are working live, in the studio ruslan astashka. the russian army has launched a counteroffensive operation and is driving enemies out of the kursk region. military correspondents from the field report that with powerful support from artillery, aviation and attack drones, our troops are advancing in the sudzhansky and glushkovsky districts, they write that at the moment the ukrainian armed forces have been driven out of almost a dozen villages. footage has appeared online of russian soldiers taking ukrainian soldiers from the kursk region prisoner. the enemy simply has no choice in the face of the onslaught of our guys, either be killed or surrender, many are there now. surrender. at this time, our aviation is conducting a major air attack. the crew of k-52m helicopters destroyed a large group of the enemy and

their equipment. the pilots approached the target at a minimum distance and fired missiles. about what is happening now in the kursk region, about how our counter-offensive operation is progressing, and whether it was a surprise for the enemy, we will be told by the military correspondent of the volunteer corps of the ministry of defense, pavel kukushkin, he is now with us on... direct line pavel, hello, tell us the news, we are waiting impatiently, there are many rumors, many reports, but what is there on the spot, yes ruslan, hello, indeed, good morning to us, yesterday our heroic paratroopers of the 51st and 56th regiments in their style suddenly descended on the enemy on our right flank in the settlements of vishnevka, snagost, panasovka and... now they have already liberated these points and are moving further parallel to the south, more heroic pacific marines 150.