with you we will continue to fight for one thing, for the truth, because everything that is constant in tas, all 120 years, is love for the homeland and the fight for the truth, just about the value of reliable information was discussed today at the brics media summit, in moscow, representatives of more than 60 tv channels, via video link, the head of our ministry of foreign affairs addressed the participants. sergey lavrov expressed hope that this large-scale event in...

to the western audience. brics shocked everyone. it developed for 15 years. and everyone in the west did everything to create the feeling that there is no such association. and when everyone realized that this association is not just those who, forgive me, with an outstretched hand, stand in line for, well, like some countries of the crushed western ideology, and these are resource-rich countries, so little are they still leaders. in certain spheres of life, then this caused a real shock. at the media summit they noted that the profession of a journalist now requires a lot of courage, and it is not only about covering armed conflicts, the real persecution that our colleagues sarti were subjected to in the usa, obvious evidence of the west's hostile attitude towards other points of view on what is happening. accurate, objective and reliable information based on facts is now a gold mine, and what can we oppose to the information war that is being waged against us.

in relation to the economy and finance, we have effectively been denied access to global information platforms. there is only one way out: to develop our own media resources within the framework of the association. the international television network brics is already operating, a business magazine is being published, we should go further, they said at media summit, create new digital platforms, including marketplaces, video hosting and even social networks. olek shishkin, artem tikhonov, renat goriev, boris lionov, kirillov, channel. in st. petersburg today. two iconic cultural figures,

one citizen of russia and one foreigner, for achievements in the field of art, strengthening international cultural dialogue. this year, the award was given to people's artist of russia, borithmeister boris eifman, and soviet and azerbaijani singer, composer, political and public figure chamber bulblü agli. a holiday for everyone who loves figure skating. opening of the season in st. petersburg. this weekend our stars present their new programs. the most difficult elements, unique images. beauty that turns this sport into a real art. test skates without scores, hence even more relaxed skating.

today is the short program, tomorrow the free program. hot ice on the first. broadcast from st. petersburg on sunday at 15:30. the best of the best on your screens. and on our website 1tv.ru, don't miss it. hi, this is the podcast deception of substances. my name is olesya nosova, i am the editor-in-chief.

it strains the eye muscles more and this, with very long reading, will cause a violation of the blood supply to the muscles, that is, there is definitely nothing useful in this, but so that because of this , somehow, visual acuity decreases in direct dependence, of course, this is not so. well , okay, let's get back to the topic of nutrition, there is such a myth that bone broth is such an elixir of youth, an elixir of life, and so on, what do you think about this? we have constantly. some new elixirs appear, first one, then the second, then the third, now bone broth, and naturally, for any demand there are a lot of offers, they are ready to provide you with broth that has been boiled for 2 hours, 24 hours, 48 ​​hours, for any taste and color from any bones, any animals, i

apologize, and so on, remember, we once talked on one of the programs about how many types of fat, adipose tissue there are in our body, there are five of them, white, red, beige, pink and yellow fat, here is yellow fat - this is what in bones, in tubular bones, yes, they also call it bone marrow, well, it’s there too, but we’re talking about something else, we’re talking about fat, when we take these bones, the bones are boiled there, there may still be some cartilage on them, there may be some muscle tissue left, but mostly these are bones, bone broth, all this is boiled for a long time, this is considered the main message of both doctors who recommend this, and nutritionists who mostly recommend this, just those who like to recommend such things on the internet a lot, they say that there are a lot of amino acids, a lot of collagen, elastin, and then depending on what

a person might be interested in, if in front of this person, the recommender, there is a woman, let's say, 45 plus, then of course she really wants to stay young, here are the external signs. beautiful, they tell her: bone broth, it will immediately correct all your wrinkles, add elastin-collagen to your facial skin, and you will look much younger without plastic surgery or any cosmetic procedures, if m grandma and grandpa or people with some joint problems, then they are told that in the bone broth containing chondroitin or collagen, khreshchiki, yes, the components of khreshchiki, your joints will be so to speak directed right away. and joints will stop hurting, and so on, a bodybuilder will be told that he will quickly build muscle mass on this, and so on. in fact, what we have in this very bone broth, we have a very high-calorie substance, because fat is boiled first of all there, of course there are some

amino acids, amino acids are meant in proteins, this is a component of proteins, parts of proteins, and they also say that there are a lot of microelements. someone says that there are a lot of vitamins, well, of course, most of the vitamins will die during such a long boiling, there will be nothing left, but there will be a lot of fat, just imagine how... when we eat, figuratively speaking, some steak, yes with vegetables, we, in order to digest the vegetables, will spend more energy than these vegetables give us calories, and some of this steak too reduce your caloric content, because the overall digestion will be long, we will chew, we will spend energy on this, when we drink broth, we well swallowing movements of muscles, yes, they are not very energy-consuming and it is fast. well , a person drank a glass, that is, energy is practically not spent, and a very

high-calorie drink comes, all this where will be sent, first of all to adipose tissue, those amino acids or even proteins that are in this broth, they will disintegrate in the stomach under the influence of hydrochloric acid, will turn into amino acids, and the body uses these amino acids as needed, as needed it will send them to the skin, if not, it will send them to completely different needs, that is , to say that i am an absolute opponent of bone broths, no, if a person is sitting in front of me after some serious illnesses, he is exhausted, he has a deficit in body weight and a deficit of fatty tissue, well, great, why not drink this bone broth, especially if he likes it, because in the culture of some peoples broth is a direct component diet, please, but if you have... excess weight and especially excess fat tissue, then there is no great benefit in this. there is also a very important

point: bone broth contains a lot of sodium. sodium, which we get most from salt, and this same sodium, when it comes in large quantities, it retains water, contributes to an increase in blood pressure. therefore, for people with cardiovascular diseases, and as often happens with excess weight, this is a completely unhealthy food, i would even say, counter. so bone broth is best left to those who suffer from a lack of body weight, and people after serious illnesses, who need to be nursed, nursed, and not fed on a daily basis like that, yeah, yeah, okay, the same topic, probably, is also related to the miracle of collagen, which everyone also talks about, that if you take collagen, preferably some exotic one from the cartilage of sea fish or something. then it accordingly restores the skin, restores joints, restores everything in the world, and

again i say that so that you do not eat collagen, but sea animals or other land animals, all this in the stomach under under the influence of hydrochloric acid it will turn into such semi-bricks first, and then in the intestines into a brick into... acid and the body uses this material as needed, so it won't work to send it to the hair, skin, nails or something else on purpose, there is a grain of reason in this, that is, and we very often encounter a protein deficiency, we say yes, don't give up eggs, cottage cheese, meat, poultry, fish and so on, eat a protein component at every meal, and adding collagen, yes, of course we... will increase, this many people say, well, how can you say that it doesn't work, but i started

, everything improved for me, this is exactly the effect of adding, yes, adding protein, adding protein, yes, but again, when they add some kind of scientificity to this and, say, unnecessary rituals, collagen must strictly be drunk before eating for such and such a time, well , i don't know, sometimes i laugh at the rising moon or something else, no, all this doesn't exist, you can... drink before eating, you can drink after eating, it will just be protein component, which is also processed, metabolized and converted into amino acids, well, let's say, here's a very practical example, we have about 6 g of protein in one egg, and usually a person eats, well, you and i don't eat more than two eggs and it turns out that at breakfast, at the most important meal, we ate only 12 g of protein, and preferably somewhere around 30, so that there is digestible protein, therefore. if closer to breakfast you add that same collagen, well, great, you'll get a good one-time

dose of protein, please, but instead of collagen can you take something else, no, i 'm saying that when can you add it, then we're just a little confused here, we 're talking about collagen not being a miracle cure, of course not, of course not, it can be an additive, but simply as a protein component, it won't improve. that is, instead of expensive collagen from cartilage of sea fish or there's also regular cottage cheese, eggs, meat and there's not enough protein in eggs, add high-protein yogurt, and a small amount of it, so you have a full meal, yes, i completely agree, thank you, that we figured it out, okay, excess weight is determined by genetics, so if

it's written in your destiny to be fat, then you will be fat, well, in fact, life every day. no, we have genetic predispositions, this is all true, but this is never a sentence, unless we are talking about severe monogenic ones, that is, genetic mutations, where everything is clear anyway, when you look at a person, he has special facial features, this person will most likely develop obesity only because such diseases are accompanied by... those receptors that give a state of saturation, that is, he is hungry all the time, and it cannot be explained that obesity will lead to greater negative consequences, in all other cases, and such cases are 95%, in all other

cases only genetic polymorphisms, that is, so to speak, predisposition. in this situation, well, imagine, let's say you and i know that some friend of ours has overweight dad and mom and their parents are also overweight, that is, our friend with there will be a greater probability of being predisposed to excess weight, but if our friend eats right and leads a healthy lifestyle, does not abuse food, yes, then she will not gain weight for a very long period of her life. partly only in old age, when it will be more difficult to resist, because the hormonal background will change, or let's say, something happened, something happened, there may be some, let's say, these processes will intensify, in all other situations, even people with diabetes on both sides, adhering to healthy lifestyle, do not gain weight

, do not develop diabetes or any other metabolic disorders, although there is a predisposition, and now. many people make genetic passports, and looking at these genetic passports, at certain parameters, you can understand, yes, that you have a high predisposition to weight gain, but if you eat less than you spend, then you will not gain weight with any genetic predisposition, okay, fructose is safer than sugar, well then you need to divide, sugar is fructose and glucose, yeah, and that is, there are two components, but it is very often believed that... sweet confectionery products with fructose, they are safe for a very long time they were recommended to be consumed or dishes based on them were recommended to be consumed by people with type 2 diabetes, this is a safe sweet, nothing like that, because if you remember the mechanism, and you and i talked about this, the so-called pathogenesis, that is, the mechanism

of disease development, then diabetes mellitus is very actively associated with obesity, with excess adipose tissue, inflammation begins in it, here you go... so fructose promotes a greater accumulation of fatty tissue than glucose, and fructose stimulates appetite, and glucose reduces it, so it is completely unsafe and no less harmful, on the contrary, yeah, okay, africans and men from the south have higher testosterone levels than northerners, a persistent misconception, very, but i want to please northerners, and maybe upset africans. and people from the south, that this is not so, many studies have been conducted, and what has been found is that testosterone is not very different, it is approximately the same, here estradiol in africans and people from the south is higher, this is what is associated with the higher incidence of prostate cancer in africans and people from the south, estradiol is

a conditionally female hormone, a conditionally female hormone, yes, that is , we do not have qualitative differences, we have quantitative differences, you and i have testosterone, but it is much less than men, and men have much less estrogens, including stardiol, than we do, and so it should be, apparently, this is the thesis, as they say, according to surveys, african men were surveyed, how much do they have testosterone and here they are, here they answered, they have more and more, but only according to the results of the survey, okay, i apologize for my... appearance, here, but i would like to bring some clarity, who are you actually? and i am actually viktor vladenovich, major kalyony, though retired, volodya, i am a man. killed, sometimes women with high social responsibility are much more terrible than women with low, but nothing, it was from this point that the fatal blow was dealt, how

is it, like this, if i had known that you were coming to poison cockroaches, i would have taken a limousine would have come, you know among them muslims, like a child belongs to the father's clan, dad, and what your real wife did in the car with her first husband, you know, well, that's exactly what the investigation will have to establish, and in our yard, the interrupted season, tomorrow on the first, this is a podcast deception of substances, we talk about myths and legends in medicine, with you olesya nosova from ukhra pavlova. red meat is harmful to humans. a very persistent misconception, and i was very happy to hear, somehow not so

long ago it was, like academician drabkina, oksana mikhailovna, thank you very much, you said that no, you should never exclude red meat from your diet, i always say that we have fangs precisely because a person, like all carnivores, should eat red meat. why? it is so important because our metabolism is designed in such a way that we need this red meat, we don’t necessarily have to eat it every day, but it should be present in our diet twice a week, unless there are any contraindications related to the characteristics of the body, so red meat is first of all only heme iron and this is b-12. heme iron - heme iron - is the iron that is only found in animal protein, the so-called meoglobin, it is a protein that contains this very iron, which in our body is able to carry oxygen and thus give us the opportunity

to live a full life, that is, we can, for example, find iron in plant products, in the same red drained, there is a lot of iron, but we cannot absorb it, for us it is well a source, but such a tiny one, well, like a drop compared to a glass of water, and even probably less than a drop, so red meat should be there. that same meoglobin, because of which yes we consider it necessary to eat red meat, for example, in poultry, legs, drumsticks, drumsticks, chicken, drumsticks, turkey, but there is also a very big difference between, say , beef and these same legs, the alternative, well, worse, yeah, and if you look at meat, what is our reddest meat, lamb, probably not, beef, horse meat, if you've seen it, no, that's why. i haven't seen it, yes, but in general it's the most the maximum source of meoglobin, of course, this meat is more common in central asia, here in our country to a lesser

extent, some people are just somehow accustomed to it and for them red meat horse meat, i mean, not for everyone else, and the myth that was born about red meat, it is connected with the fact that they assessed the harmfulness of red meat products. but processed sausages, salami, some other semi-finished products, where nitrates are used for preservation, yes, and, let's say, prevention, development of botulism, yeah, so that's it sausage makers are not doing anything harmful by adding nitrates, they just want to protect against colostridia botulinum toxin, but these same chemicals cause the formation of advanced glycation end products, then... red meat in the form of these semi-finished products becomes really harmful, but they took and called all red meat harmful. advanced glycation end products are

the main factors of aging, aging, obesity, oncology, cardiovascular diseases, so if you eat red meat stewed , in an open oven, and baked in foil in sleeve, in sous vide, our favorite, or steamed, then this is a useful product for a person. you don’t need to mess around with it, you don’t need to, and you don’t need to refuse it, nerve cells do not recover, yes they do, of course, thank god, lord, yes, otherwise, otherwise we would not have survived , that’s how it is, especially in today’s time, when stresses have simply, in my opinion, become permanent, and chronic stress is not typical for a person, short-term stress is typical for him, and it is even useful, and so there should have been, short-term stress is anti-inflammatory, and... that is , it stimulates inflammation, but do

n't you think that we have adapted a little, we can't adapt so quickly, the life of each individual person, yes, adaptation works, so that... this has already become entrenched, evolutionary physiological changes, it definitely takes more than one century, so it won't be in our lifetime that such, well, wait, you said that there could be individual so to speak adaptability, and this is this is this it should be very strong, of course, it's a little, it's not like that, here's how i already gave such an example, the floating gypsies, remember i told you, these are people who swim for 364 days only one day. they come out on land, so to speak, they perform some kind of ritual there, all the time swimming in the seas, oceans, they, now, probably all the sailors said, walk, walk, let's repent, here they walk for 364 days on the seas and oceans, not on the water, on boats, they dive a lot, their whole life there is connected on a boat or under water, over thousands of years they have developed the ability to delay

breathing there for up to 10 minutes, like... an amphibian and at the expense of what? at the expense of the fact that their spleen has become twice as big as a normal person, there is a huge amount of red blood cells, oxygen and so they breathe and do not die and all that, well, that is, it takes a lot of time and a lot of generations for adaptation to permanent stress to occur, there is no such adaptation yet, unfortunately we do not have time with our rate of growth of nervous tissue, otherwise there would not be such a large number of people with dementia. this is not only stress, but also food, but nerve tissues are not renewed as quickly as we would like, but still, even if bones are renewed, so that nerve tissues are not renewed, with bones, by the way, everything happens faster, yes, well, well, carrots improve vision, and blueberries too, yes, no one has ever seen a hare in glasses, as we know, yes, sorry, i couldn’t resist, well, great, i agree. and no,

it doesn’t improve, but lycopene, which is in everything red-orange, not only betocorotins, but these lycopenes, useful substances, yes, of course, they have a beneficial effect on the organ of vision, but so that you eat blueberries, and there are other useful substances, or carrots, that's it, you 've covered your vision for a year, so to speak, this is not how visual acuity works, unfortunately, but do not refuse either one or the other, especially with blueberries in season, it's... tasty, and pleasant, and useful. by the way, about berries, it turns out that this is also a myth that frozen berries are less useful than fresh berries? no, in them - sometimes, that defrosting, that freezing, that cooking, some vitamins are destroyed, and some , on the contrary, are revealed, become more accessible, so there is no clear answer here, but i am generally for seasonality, i

just like - i recommend and i do it myself, eat strawberries in season, all other berries in season, we, thank god, have the opportunity in winter to replenish - our vitamin supply with other products that, let's say, are preserved or fermented and are also very useful, strawberries are still in season. yeah, okay, that's such a very dangerous misconception, that if nothing hurts you, then nothing hurts you. today there was such a patient, uh-huh. uh-huh, who said, doctor, i was literally forced to come, nothing hurts me, this very wife of mine, that's how he said, with irritation, forced me to take more tests, nothing hurts me, i'm there, i say, and what's in the tests, he says, should i look at this chinese literacy, look for yourself, let's quickly examine me and let me go, uh-huh, and what was the surprise of this man, he he even tried

to look at me so closely for a long time, whether his wife had agreed with me - to scare him, naming those very diagnoses: a man came with diabetes, and with such a terry diabetes, advanced, decompensated, nothing hurts him when you start to ask him, and he still sits and wets his lips the whole appointment, and somehow smacks his lips like this, it is obvious that he has dryness, i say, do you want to drink, he says, yes, i want, now he has a bottle with him, that is, he already knows that his mouth is dry, but nothing hurts.

to say that it is diabetes, well, although, of course, it does not always happen that way, but the majority, probably half of people with diabetes mellitus type 2 do not even know that they have this terrible disease already. developed, sometimes diseases do not manifest themselves in any way, that's how obesity manifests itself, except for cosmetic and such a discrepancy, let's say some norm, it very often does not bother a person in any way, unless shortness of breath has already begun, it is not very difficult there, and even then they do not connect it, well, just it's such an inconvenience, well, and i overate a little , big deal, yes, they'll lose it, and all this time there's systemic inflammation of adipose tissue, it would seem, where else could it be worse, but there's no temperature , no retinitis. there's no snot running, eyes not red and that's it, and it happens so often, unfortunately, that's why preventive examinations, medical examinations, were not invented for no reason, there's such an expression, all codes or all rules, are written in blood, that's absolutely

true, here they are written by experience, because oncology very often in the early stages is not possible it doesn't hurt, there are no symptoms at all, when it hurts, as a rule, it's already too late, so don't deny yourself the opportunity to undergo a preventive examination, it doesn't take long, it's not difficult, a lot is free, accessible, please, it 's just stupid to refuse, yes, here, probably, a cruel joke is played on us by the fact that a person is a very patient creature, and he gets used to absolutely everything, and he can feel bad all his life, but it just didn't suddenly happen now, but gradually, and this gradualness of his it ruins, i remember, i remember clearly, when uh-huh. i quit smoking, i felt good, i felt great, i smoked a lot when i quit smoking, i could barely walk for several weeks, and then a month later i suddenly realized that i hadn't been breathing all this time,

i discovered new tastes and so on, and i'm sure that absolutely everyone who quit smoking, really quit smoking, can share approximately the same story, here they began to live, yes, yes, finally, so yes, it's important not to let yourself go. and we continue our conversation today about myths and legends in medicine, with you alesya nosova from uhra pavlova. does cold weather cause colds? here's the situation: cold weather can cause illness if a person is dressed inappropriately and gets cold, cold can even kill a person, when a person gets cold, he, figuratively speaking, activates, as if awakens those viruses that most of us carry in our bodies, this is the herpes virus, its varieties are all different, we have a lot of bacteria, opportunistic, pathogenic, that

is, conditionally evil or truly, when a person got hypothermia, at that moment, well , figuratively speaking, such a failure of the immune system, the immune system has weakened a little, hello, everything that... was sleeping and not interfering, was waiting for its time, now it can manifest itself, well, that is, this is not quite a myth, it may not be such a direct cause, but nevertheless, this banal hypothermia, the consequence does not mean that it is because of this, you know, another one from the same area, you can’t get hypothermia if the weather is not cold, but if the wind, yeah, serious, and the person, let's say, is wet, then you can also get hypothermia on this very thing. although it seems not so cold, therefore drafts, some person is wet, caught in a draft, very often such reactivations of, let's say, viral diseases occur, well, air conditioning,

actually, air conditioning also has a feature, yes with air conditioning, in addition to hypothermia, if these filters are not changed, then such an accumulation of various bacterial flora occurs there, all this can spill out. abuse at the same time , you shouldn't completely give up salt, especially if a person cooks at home, yes, the main food is homemade, then let's say, we can get chlorine from a not very large number

of products, here the main source of chlorine is salt, yeah, and why would it seem to us chlorine, well, it also has many different functions in the body, but it is involved in the production of hydrochloric acid, hydrochloric acid is what actively processes proteins in the stomach, in the stomach, yes, therefore there will be no salt, there will be no chlorine, there will be no hydrochloric acid, a long chain of negative events will begin. than chlorine, so if we do not eat some products that have added salt, then here is a nuance, well, have you ever seen a person who suffers from a lack of salt? i have seen more people who suffer from excess.

there really can be a lack of salt in the body, this is dehydration, but this is an extreme story, it is not only salt, when they say salts, a lot of things are lost, this is when we lose a lot of different salts with sweat, then yes, then or not only with then, with vomiting, with diarrhea, some kind of poisoning, diseases and so on, then yes, we take special bags that are sold in the pharmacy, dilute them and drink them, well, if there are no mineral bags. table water saturated with salts, please, well, and do not

deny yourself adding a pinch of salt to some salad. 10.00 steps, is this a myth? well , in general, when i learned the backstory about these ten steps, of course, i smiled for a long time the japanese who invented the pedometer, he put 1.00 as the author thought that somehow it was not serious 1.00 steps and added zero, that is initially - this is just something i pulled out of thin air, then naturally. all this was surrounded by myths, a huge number of studies were conducted, in the end scientists came to the conclusion that it is not necessary to break this myth, if a person moves at least 10,000 steps a day, then this is not such a bad physical activity, so i often say at receptions, especially people have gadgets on their desks, and i say: let's open it, take a look, these pedometers are built in there, if you don't keep track of this, at least let's take a look, people often say, oh, i walk so much. you open it and there are 2,000, 3,000 per day, i

say, that's very little, yes, they tell me, it seemed like i was always on the move, always on the move, here i must say, though, that if you're always on the move at home, then of course the phone is on the table and the person is moving, well, some people have watches, special pedometers, so you look and well, you don't always see this number 10,000 steps more, if the person doesn't go to any sports clubs, then yes, even more so it would be worse, therefore, when people think that 10,000 steps is what you need to walk, every day, then let it remain so, it will definitely not harm, but scientists are gradually lowering the bar, it was 8.00 steps, now it’s like 5.000 is already normal, they, let’s say, uh, push off from reality, yes, yes, life forces you, yes, that’s it, because there was a study that demonstrated that if a person walks about 15,000 steps, then it will be more difficult for him

to gain through food the amount of calories that he spent in this walking. that’s it the only thing that was more or less based on the facts of some research results, but only a small number of people walk 15,000 steps. it's interesting, toothache disappears on its own, the main thing is to endure it a little. lord, what have i not heard in my life. toothache, what you don't have to put on this sick tooth to make it go away, i would really like to protect everyone from such treatment options, thank god we have excellent dentistry, and being at one time, once i have been an anesthesiologist and resuscitator for a long time, i have seen such terrible consequences of untreated teeth or untimely treatment, such as phlegmon of the oral cavity, it is more terrible and... it is difficult to think of anything else, therefore, what, what is it, phlegmon, it is such

a purulent focus that is created in this oral cavity, and there are only muscles, facets, then it all begins to flow into the mediastinum, stop this process, where, where, i beg your pardon, into this area between the lungs, horror, horror, yes, and there everything is even more complicated, the anatomy is very complex, a lot of these intermuscular pockets between these layers. and this is a very, very serious condition with a high fatality rate with serious consequences even if the person survives, so please.

this is probably connected with this, and so to say that it somehow affects the motor and motor center, well, i wouldn’t say, well , it’s clear, do blood type diets work? in my opinion, this is also a kind of misconception, this was also given such a scientific appearance, and no real there is no serious evidence for this, but if it helps you to give up harmful... products, then good health, but if it pushes you to limit useful substances, then you should not do this, that is, we take useful and rational from everything, but no one has ever proven that this has a scientific basis. on this joyful note , i suggest we finish, this was a podcast about the deception

of substances, with you was olesya nosova, editor-in-chief of komsomolskaya pravda and zukhra pavlova, a famous endocrinologist. hello, this is a podcast 20 years later, and we its hosts alexander anatolyevich, and konstantin mikhailov, today is a special edition dedicated to the beginning of the new school year, the day of knowledge on september 1, today our guest is the singer, songwriter, the wonderful annette say, expressive. smile, hello, musician, singer, participant of the largest international music festivals ivan, and singer, musician, performer of such hits as because of you along the roads along the okmal polishku. hello, hello, guys and girls, what for you, guys, on september 1, you went there with with labor or as a holiday? we went with joy,

my grandmother picked flowers from the garden for me, and i went straight to school and for the first week i went with joy, with pleasure, that now, starting this year, i definitely have... everything is fine with grades, well, up to the first, up to the first two, and then i think, well, something didn't go well, the first two was somewhere in the first week, the first two was on the first day for penmanship, well done, so somehow i thought that i had already received a fail or whatever it was, and somehow i set such a vector for all 12 years ahead, well, our man, a hooligan, okay, okay, we'll figure it out with you , great, i always perceived this day with, you know, with a little sadness, of course. because my childhood and adolescence were spent in the village with my grandmother, nature, it's there in the sun, it's still the end of summer, that you're not just going to school, it's still the end of summer, and it's such a little sadness, of course, but then you probably need 10-15 days at school to get going,

there's september 15 or september 20, then acceptance, humility and somewhere... even already begin to rejoice you understand that there is nowhere to go, everything is real life you accept everything akmal, that you have 1 se this date was always difficult for me, because i really loved summer, i was doing football then, i remember in school times i had something in music somehow i didn’t even think about doing music in fact at that time, although i always sang, but i didn’t dream of being an artist, then somehow everything grew so much that i went headlong into sports and for me summer was such a... part of my life, when i'm preparing for something big, we had competitions, we had all sorts of sports contests and i happily participated in them, and a week before september 1st comes the understanding that all of this is slowly being taken away from you, because school starts, but i really liked getting together early in the morning on the football field, we would gather from our school, and there would be this

ceremonial line-up, it was great, and how do you...