alpha and vempel participated in resolving the most acute political crisis, which led, well, as you remember, if anyone remembers, to mass protests, military actions in the center of moscow, so the group was given an order a day before to storm the white house, and some claimed that the order included the words, fire to kill, do you understand what this means? in the capital of our homeland there is a civil war, ours must shoot at ours, ours at ours. i also don’t really understand how such an order was given. but nevertheless, the alpha fighters abandoned the idea of ​​storming on their own initiative and entered into negotiations with the leadership of the supreme council, which then occupied the white house. the negotiations were led

by colonel kireksayev, who convinced, well , about a thousand defenders of the white house to lay down their arms and ensure the evacuation of people from the burning building. as you remember, several shots were fired at the building from tank guns, and part of the building was already burning. also, while rescuing a wounded soldier near the walls of the white.

boris nikolayevich yeltsin, despite the gratitude expressed by the fighters for refusing to carry out the order in order to save the lives of civilians, he was even going to disband the group, but he did not disband it, he even achieved its redeployment to the kremlin. further from history, 2002, the release of hostages in dubrovka, a very difficult situation. and for the first time in many years , the bandits who captured dubrovka did not put forward any demands at all, a huge number of people were captured, the alpha was then headed by yuri nikolaevich torshin, the terrorists were captured, some were killed, as part of the group terrorists, there were 40 of them, half of them were women suicide bombers. with

suicide belts were sitting in the hall between the captured hostages. on october 25, vladimir vladimirovich putin held a meeting with the heads of the ministry of internal affairs and the fsb, following which a decision would be made to storm the building with alpha forces. the operation to free the hostages was planned from the first hours after the capture. the siloviki, alpha members practiced the capture and release. on approximately the same buildings, well, what, in our language, in civilian terms, rehearsed, practiced until subtleties, because i repeat, the building is huge and there are a thousand hostages, plus explosive devices, just among them, one explosion of one device would have detonated everything, the explosion was so strong that the ceiling would have collapsed and there would have been absolutely no one left alive, therefore...

despite the heavy thinking, as far as eyewitnesses said, the decision was made to use nerve gas, the alpha group managed to penetrate the first floor of the building unnoticed, there were no militants there, because they, uh, were afraid that snipers would shoot, that's why they are on the first floors, they weren't there, they were located above, from the technical rooms, the alpha officers made a hole. to install video equipment and get at least some access to the ventilation systems, it was supposed, well, they assumed that it was possible to penetrate into denmark through them. at 6:00 in the morning the assault began and already at 6:30 the fsb representative reported that the theater center was taken under the control of the special services. at this time , the evacuation was in full swing, the hostages were being taken out, who had become victims of the action of this nerve agent. predict

the consequences of using this gas, unfortunately, at that time no one could. as a result of the operation, all those in the building were killed... terrorists, most of the hostages were freed, on the air of the first channel podcast everyone wants to fly, i am its host leonid gubovich, we continue to tell the story of one of the legendary special forces of group a, group alpha, of the federal security service of the russian federation. next terrorist attack in beslan. september 1, 2004 in school no. veslan, a group of chechen militants under the command of khuchbarov, ruslan khuchbarov, who carried out the order of shemil basayev, took hostages, among whom, as you understand,

were students, parents of the teacher. the terrorists knew this thoroughly, they handed over the plan, studied it thoroughly, this allowed them to seize. the school in a few minutes, so, having driven the hostages into the building, the terrorists forced everyone to hand over photo and video equipment, as well as mobile phones, which they smashed on the spot. cctv cameras were installed outside the school, and ammunition was unloaded from the lawn from the gaz-66, heavy weapons in a huge amount of explosives. was blocked, windows were broken, the terrorists initially deprived, well , deprived those who would try to liberate this school, the opportunity to use gas,

as was done during the liberation of the center on dubrovka, they simply smashed all the windows, the only place where the windows remained tightly closed b... the gym. at the entrances in the corridors, homemade explosive devices were installed in very large quantities. in the gym, explosives were laid out on chairs and suspended on basketball hoops in two cables that were stretched between each other. after the report of the capture by the director of the fsb of russia at that time nikolai patrushev.

voiced hostage larisa mamitova, she was released, from school it was somewhere around 11 o'clock about 5 minutes, she passed a note in which the terrorists demanded negotiations with yazikov, this is the president of ingushetia, the president of the republic of north ossetia.

turn off the lights or communication for at least a minute, we will shoot 10 people, such a note, however , the phone number was written with an error, for some mysterious reason, it was not possible to establish contact with the terrorists, at 16:00 and 16:30 minutes during these half an hour, explosions thundered in the building and shots were heard. one of the terrorists blew herself up next to the hostages, as a result of the explosion , the militants who were nearby were seriously injured, and the hostages who remained alive were shot by the terrorists to avoid resistance. after some time, the publication

again ran out momitova and again passed the note, this time the number was indicated correctly, which means an attempt to professionally conduct negotiations with them, vitaly zaneonov conducted the negotiations, to clarify the situation, the militant, who called himself a shahid, said that the hostages. were killed because they did not contact the captors on the phone number that they had given earlier, i repeat, there was a mistake in the number. further in the course of the telephone conversation, the terrorists demanded that presidential adviser aslambek aslakhanov be present for negotiations, but only as part of the group of people they had previously indicated. on september 3, at approximately one o'clock in the afternoon, two powerful explosions thundered in the school building, then a fire broke out, causing

a partial collapse of the building. after the first explosions, hostages began running out of the school. at 3:00 p.m., alpha unit fighters began storming the building from three sides. one of the first to break into the school was a group of operatives led by colonel dimitkin. according to the colonel, the terrorists were very well armed. a huge number of traps were set up in the school. by 6:00 p.m. , the evacuation of debtors was completed, but the resistance of the militants was suppressed only by midnight alone, more than 300 people became victims of the terrorist attacks, including 186 children, over... 800 people were wounded. major perov is a posthumous hero of russia. major

malyarov and ensign loskov. and seven vympel fighters. shamil basayev personally took responsibility for organizing this monstrous terrorist attack, publishing a statement on the separatists' website on september 17 , 2004. that's all we wanted to tell you today. we promise to continue the conversation about the heroic work of this special forces unit by inviting you here direct participants of these events, so that they could tell some of the subtleties of the actions that we told you about briefly today. there was a podcast on the air of the first channel, everyone wants to fly, i am its host, leonid yakubovich.

hello, this is a psyche podcast, and we continue to work as your navigators on the difficult roads of life. our heroine anastasia does not know how to enjoy work and whether it is possible to enjoy it at all. nastya, today together with psychologist bakhteeva.

somewhere the first hour or two i tried to come to myself after being traumatized by awakening, so i worked until 7 to 6, when i came home, i had absolutely no strength for anything, and what kind of work was it, that's the kind of office work or did you carry furniture there, no, i didn't carry furniture, i sat at the computer, made phone calls, it was hard, and what was hard, but i didn't like the content of my work, i thought that there would be something interesting, and i was very exhausted again by the schedule, as i already said, and just... at some point i lost the joy in life, well, that is, somehow

you know, everything is so monotonous and in general , when a person stops wanting something, that is, he simply acts on autopilot, but you make an adult decision, you leave this job and go look for a new job, no, at first i decided that i would take a rest, i am of the opinion that we work to live, and do not live to work, so for about a month and a half... i was unemployed, i really liked it, now you have a new job, but there is still no joy, there is still no joy, the first couple of months i was just it's hard because i felt like i was doing something... meaningless, monotonous, mechanical, monotonous, and it was driving me crazy, like i was wasting my life on this nonsense. nastya, is it important to you at all that your work has some meaning, right? well, i would like something worthwhile, and some kind of, perhaps, self-realization or self-expression through work. yeah, that is, it would

motivate you, yes, if you could somehow develop yourself, do something, of course, that's an interesting case, right? wants something to do, if it will bring her joy, satisfaction, glory, yes, and money, by the way, here is money, well, money, of course, and what is more important than glory or money? you need to like the work and bring in money, but to be rich and healthy, everyone has known this for a long time, and we don’t know other maxims, well, how are we going to help, because what is the request that we have, how to find a job to your liking, some kind of work, yes, so that it responds. like it and at the same time not burn out, because you can get a job, and then - after some time or understand that it is not that, in general it is very difficult for me to choose, you understand, there are so many different options in the world, the possibility of choice really depresses me, because i am afraid of making a mistake, well , come on renata, navigate us, anastasia, tell me

, please, how long have you been at your unloved job? four months? and how did you immediately understand that it does not suit you? well , right away, right away, and what prevented you from changing it? well , look, at work there are several criteria by which we choose it, and for me now, in principle, my work schedule suits me, but my activity does not resonate with me, and what activity resonates with me, this question is unknown to me, that is, i need to go somewhere, but it is not clear where, plus the education i received at the university for me ... by profession, i am a state municipal employee, yeah, it seems to me, it does not really suit me, at least at this period in my life i do not want to go in that direction, but in some other areas i do not have, accordingly, neither knowledge nor experience, and this it limits me quite a lot, you know, i want to do something and not

make a mistake, but i understand in my head that, well , most likely, it won’t work out to do everything perfectly, at the same time , i’m not really slowed down by the fact that i’m trying to somehow calculate - the most correct option, for example, that and sometimes i still don’t understand what i want with my sensations, feelings, and i try to rationally sort out with my head what will be better, let’s give a specific example, with young people you have the same, well, probably the same, yes, well, in the sense that i don’t have any feelings to someone, i immediately, when i communicate with a person, i try to calculate, i immediately see the points of contact, in which we are not suitable for each other. your life, what influenced this excessive control in everything? listen, well

, it has always been like this for me, or something happened in it seems that i have a rather anxious mother, and most likely this was passed on to me too, wow , how did you get into trouble, yeah. yeah, and are you the only child in the family? no, i have an older brother , but he also seems to me to be quite worried about all sorts of issues in life, even more than me, probably, the problem with self-identification, decision-making, the difficulty of taking responsibility for yourself, that is, it has always been like this, as far as i can remember, i think, and you also feel like a little child in an adult world of adult aunts and uncles, well, i would not like to agree completely with this formula.

i really, it seems to me, am afraid of many things, i am afraid of failures, that is, in your opinion, the world is a danger or adult life, the lack of basic trust in the world, well, that's more like this formulation, yes, about basic trust, i i'm not saying that the world is a danger, the world is a lot, there is a lot of good, and you see it, yes, and what good do you see, in your personal life, i mean now not relationships with people, but in general your private life, that's good, i really like people, yes, people are very good, many good...

they earn this money with ease, get pleasure from it, show a beautiful picture, why can't i do that, yes, i heard that you have, as you said, an anxious mother, well, in my opinion, yes, yeah,

how do you feel about this, sometimes it can irritate, make you angry, or you are understanding, at this moment you want to feel sorry for your mother, i want to explore in what position and in what roles you are with your mother, well yes, thank you for throwing me options. so i think that or rather in some moments it irritates me, because i understand that it limits me, and if now i still - well i'm 23 years old, i have separated myself to some extent, yes, but when i was younger and lived in my father's house, then it directly affected me strongly, let's say, it's unpleasant, of course, and how did you react, did you leave through rebellion, yes, and how are your relationships now and your mother's reaction and attitude to the fact that you are in a difficult situation?

down, just sit on a friend's table and ask: how are you, my dear, yeah, how can i be useful to you, and some of my positive or negative experiences with reinforcement of the fact that we will cope with this together, i went through this too and if you need my hand, then i am here, and if not, then i believe in you. this is a psyche podcast, and today we are looking for a professional path for our heroine anastasia. nastya, how did you choose the university? to be honest, i felt very tired at school, so, you know,

this pressure on eleventh-graders, and... the moral thing is that you need to pass the unified state exam, if you don’t pass the unified state exam, then that’s it, things won’t go well. now i understand that this is obviously not true, that this is complete nonsense, but still this pressure is felt. and i just wanted everyone to leave me alone, who i wanted to be, i didn’t know, well, i wanted to go to some, maybe something creative, but they told me, this is not a profession, so to somehow defend my point of view, i had neither the strength nor the confidence that it was worth it.

that's when nastya needed to go to such a psychologist, isn't it too late now, and if anastasia is now coming to such a specialist, what questions will she have to answer for herself? it's never too late to make a choice in favor of yourself, always listen to your feelings, to your mind, to your feelings, to the sensations in your

body, what am i feeling now? how good do i feel in my body with this thought, where is it is located? or i feel that the jitters, the yeast, the heart stops, the breath stops, think only about one or another profession, ask your mind, and what do i think about this, turn on logic, as you like to do, ask your soul, and what do i feel about this, do i feel joy, or do i feel fear, and this is our royal advice, this is the mind, soul and ... villages, which will help you in any life situation, ask yourself, from what do i get the greatest pleasure and what can i do it for free? and the approach, by the way, you understand, is also so twofold, because what if many people say: and i, for example, want to lie on the ceiling for free, pour water and scroll through short videos, well then you need to go with another request to a psychologist, if a person cannot break free, because this, by the way, is the same addiction that addiction, for example, to sweets. and various

chemicals or to alcohol. it seems to me that renata actually offered you a very correct formula, although it may be it looks romantic, but it seems to me that it is absolutely practical. indeed, to sit down and make a list of the activities that you were ready to take on, well, maybe not forever for free, for example, a 3 -month internship, you know, there are these vacancies where they are looking for a caretaker on some beautiful exotic... island, where you need to live for six months, just watching some rare birds, conducting some simple daytime observations, why not, there are some difficulties, that, for example, not every job will be suitable again without education and not for any job you can go straight to an internship, that is, it is necessary, let's say to go somewhere to study, going somewhere to study is quite risky, and then it is also necessary so that it somehow combines, you know, this work life balance, i

would like to... live, work, get enough sleep, see friends, have enough time for myself, suddenly i choose some profession, study, and then realize that it is not the right one, or i just don't have time to do anything there, just like at my previous job, it would be good if it was possible, as you suggested, to immediately go on an internship to understand everything, but they won’t take me, and i hear what you’re saying, i’ll study, and how much more do i need to study to be someone, it ’s like, you know, there’s this impostor syndrome, i still need a 105th diploma to declare. about myself, and what internal resources do you have for you to say: i want this and this to declare myself to the world, what is it about you that we definitely need to know about, and at the same time you can monetize it, that’s the problem, you know, that i would really like to somehow to show, to be useful in some way, but i can't figure out what yet, that is, i want to express myself somehow, but it's not clear what to talk about, what did you dream about as a child? and it seems

to me that i dreamed of being a singer or... something like that, well, i didn't dream, but you know, when children in kindergarten draw their future profession there, now it's close to you, i think no, rather i wanted it, i just thought about it later somehow. it immediately feels good somehow, well, for example, well, as if what you said only partially resonates with me now, plus i thought about all kinds of medical professions seem interesting and useful to me and all that, but again what stops me is that medicine

- a person should really be passionate about this business, because this really takes up a large part of life, and i don’t agree to this, you skipped it, you would now, for example, for some short period of time be cool at... well, drawing, maybe, and so on, washing dishes, well, i don’t know, a strange question, listen, you know, i know how to grow roses, that’s true, i know how grow roses, i understand that if i

have nothing to do, i will continue to develop my rose garden at the dacha, i don’t know why, and if you show it, then i will be with you, i will even, yes, i will even sell you these roses, you understand, when i have more time, i will sell. well, of course, i’m practically joking now, but not really joking, if you like to draw, then you can create your own page on any social network, show how you do it, and if you do it with enthusiasm, you can attract people to it kids, for example, yes some option, and can you teach drawing as a tutor to some children? well, to be honest , i haven't been drawing for a long time, it's more like a hobby that i had, okay, what can you teach children? oh, so far i'm afraid that nothing. in my understanding, it is necessary to master something first the skill of how to deal with children, you understand that it is very responsible in fact, that is, even yes, but yes, as we know selectively, yes, but great, you know, such a strategy that don't touch me,

please, let it somehow fly to us from somewhere, well, it won’t fly from nowhere, i understand that we need to move independently somehow, then maybe it will fly, renata, what really, in your opinion , is today preventing nastasia from taking responsibility for herself, because now it really looks like this: nastya is sitting, a teenager, twenty years old, and we, two adult aunts , have gotten to nastya, trying to persuade her as vice-moms, she is apparently such, you know, mothers on call, to do something, please, to which nastya, a future smart person, with good speech, very successfully parries and does not allow us... to build a strategy for nastya, and no one, apparently, can build this strategy, what prevents nastya from becoming an adult right now? fear of mistakes, infantilism, that is, the fear of mistakes does not allow her not to have new skills, yes,

she is right, yes, in order to do something, you need to get some skills, but renata tells you that in order to get skills, you need to start doing something, and here our heroine gets a circle, it is enough to get out of this vicious circle and just try. without any expectations, to take one step, when we want to eat an elephant, metaphorically, we need to divide it into several parts, and what if we write out our plan step by step, where it is not so global and it will be scary to follow it, and i know what interferes, any plan assumes the idea of ​​some end point, here nastya does not have an end point, you understand what is another point, what ...

this rich husband, who will suit you in all respects, will coincide with your certain speculative matrix, you need to solve such a problem, yes, that is, as for something you need to live, yes, that is, how to provide for yourself, but... at the same time preserve this joy of life , am i right in understanding, yes, these three jobs of yours, they allowed, for example, to leave at least some piece of time for some distance courses, well, perhaps, perhaps , yes, yes, yes, i think that it is possible to find some option to adapt from distance learning, i want to believe in it, then your motive will be to complete some new courses, to get new skills, and not a very favorite job. this is the resource that you endure, well, life is like that, it is not from

the world of pink ponies. this is a psyche podcast, and today we are looking for a professional path for our heroine anastasia. there was such an absolutely outstanding scientist, ours, russian, soviet, genrikh saulovich alshuler. this is a man who created a theory of solving inventive problems. and... here's what 's surprising, being a person of absolutely engineering thinking, he at the same time had such a philosophical concept. so, he had an absolutely amazing concept of obtaining results. he spoke approximately so, in order to achieve something, you need to imagine an ideal result, in order to solve a complex engineering problem, at the junction of higher mathematics and physics, you need to start by imagining an ideal result, when you imagine some

ideal result, then the road is built, that is, if there is no point that we can hammer into the navigator of our life, then you can imagine the place in which you will be happy, let's try to imagine that ideal result, here your way of life, in which there is work, there is pleasure, there is joy and where exactly... it makes sense to crawl even maybe through the stages of an unloved job, let's say you are 35 years old, you work somewhere that brings you great joy and probably money, how much money does this job bring you when you are 35 years old, no, well wait, if we say that it is not harmful to dream there, then i can give you some such figures, but i would think that it would be nice to be engaged in some kind of business by the age of 305, so good, you are engaged business, what example? on your net income per month or per year, how difficult, to think in

numbers, well i don’t know, well 1,400, 400,000 per month is your income, i don’t know, good businessmen, it seems to me, can appeal to such amounts, okay, how many hours a day do you work, well , i would like 5-6 hours, but i’m not sure as far as i think, people who are engaged in their own business, they work around the clock, yeah, most likely, you and i assume that this is how it is... how do you relax when you are 35 years old and you own a business? yes, i think, like ordinary people, well, that is, first of all, eight hours of sleep, good. food, sports, dancing, walking, meeting with friends, traveling,

reading, many, many activities exist, some other development, i think that it is useful to somehow improve qualifications in parallel, what useful things does your business bring to society, i don’t know, maybe i won’t do business at all, maybe i want to become some kind of media person, to give people inspiration, for example, in order to inspire people, you need to be inspired yourself, to be filled, to give something, so your ultimate goal, i completely agree with you here, that it should be visible and so on, as for a smart goal, this goal should light you up, your eyes should burn from this goal, try to dream as much as possible, allow yourself everything at this moment, perhaps these will be some very secret goals, i want all my girlfriends to envy me. for example, yes, or i want, or i want, so

that, so that there to prove to someone, to someone something, there to my ex, or maybe, mom and dad and so on, maybe, here admit to yourself your real true goal, then it will light you up, and it will be your fuel to move forward and not give up, yeah, nastya, let's try with you, with renata, the three of us, in a brainstorming mode, to understand what needs to be done right now today, here are the steps that need to be taken in order to be this successful owner of something small or big of your own business by the age of 35.

i want to single out one activity, that is, there are things that i like, for example, there are a lot of there are jobs that are tied to communication with people, i like communication with people, there or i like creativity, i like classes and some kind of physical activity, all this cannot be combined, but at the same time there are many professions, it seems to me, which are at the junction of plus and minus, so you need

to somehow think a little deeper, maybe you write out for yourself at least a list of such professions, oh, i thought, i wrote out, i did this. so, have you figured out what you are interested in, what are we doing with you? well in general, to be honest, you need to slowly pave the way to that, what does it mean to do? well, somehow, somehow study this issue, how to study this issue? i have many friends who have an amazing skill of independently studying on the internet, i can't do that. and what prevents you from independently studying on the internet? lack of the proper level of discipline. and, probably, i am not motivated enough, because ... that the educational process, the work process, in many ways for me is also tied to communication, when i sit alone and well, scroll through the internet, well, i'm not that motivated, i can get distracted and find some business to go see someone, meet someone there, which will be a priority at the moment, because it's

an easier, more well-trodden path, and if it seems to me to purposefully place myself in some environment, then it will be in... to some extent easier, this is also a path when there are some factors of external control, yes, such a supportive environment, you know, like soldiers, tired, they sometimes sleep in formation, you know, yes, here comes - a box, and those who in the middle, they can sleep, because those who hold around, this very often happens in teams in civilian life, when this box of your like-minded people supports you and does not allow you to deviate. disciplines, well, you cannot come to work at 11:30, where everyone, the rest of the team is already in place from ten, and you have now self-diagnosed quite, it seems to me, successfully, yes, that is, anastasia said, yes, i cannot study on the internet, i need external control, you can find such

a company, such a team that will to answer your certain ideas about joy. but will it keep you, well , i don’t know, to enroll in a correspondence master’s program and become a group leader, for example, yes, becoming a group leader is not a prospect for me, i somehow don’t see any interest in taking on additional responsibility, again yes, but at least i’m honest with myself, well , to enroll somewhere, i’m thinking, i’m thinking about it, but i’m trying, you know, to weigh everything, while i’m weighing it, and how do you like anastasius... an idea, if - to do a small survey among your acquaintances. the first question will sound like this: why do you love, appreciate and respect me? the second question, what do i do best? and the third question: as what kind of specialist could you recommend me? and now you compare these answers, isolate

the most frequently repeated ones, and this is how others will see you? it seems to me to be quite sensible advice, but there is a concern. what if, well, if i get some unsatisfactory answers in the sense that, well, the results of the study, which cannot be will rely on, you know, they will tell me, well, you are the best, well, you are cool, i don’t know, as what kind of specialist, yes, i don’t know , leave me alone, wait, but you are now saying that you would not like to do this, as i hear, no, i would like to do this, the idea is interesting , nastya, but it seems to me that you need to try, yes, including being ready, as i see it... to the fact that you will hear, perhaps, not the opinion from your loved ones that you are counting on, not the advice that you would like to rely on, sometimes we it happens... and how i reflect into this world,

because behind this shock there may be just a path to self-knowledge, i see on the one hand that you do not want to take responsibility for yourself, i quote you, yes, but on the other hand i see you and quite strong and quite. healthy ambitions, it remains only to get to the bottom of what your resource is, what your skills are, what your talents are, i am sure that they exist, and there is knowledge, there is strength, there is energy, how to find it? the question is not simple, maybe you need to go to vocational education and training specialists, maybe you need to to do some kind of such meticulous study of the world around us, it is absolutely certain that there are a lot of professions, a lot of work, a lot of opportunities, remotely, and also, thank god, there is a reserve of time, which, of course, is melting away, this is what i sincerely wish you, and i wish you,

perhaps, not to put this off for a long time, wisely, thank you, what we are aware of, we can control, and what we are not aware of, controls us, i sincerely would like to wish you, to know now our dialogue, our conversation, to take what is close to you. thank you. this there was a podcast called psyche, and we were looking for a path to professional and life fulfillment for our very young heroine anastasia together with psychologist rinata bakhteeva. if you want to tell us your story, fill out the form on the website 1tv.ru.

hello, this is the program deception of substances. today we will talk about meat. my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist zukhra pavlova. meat is our favorite product with zukhra sharipovna. here. and i have great news about meat. in preparation for this broadcast, i spoke with our economics department, the komsomolskaya pravda newspaper, with experts who said that we have absolutely amazing things happening with meat now, russians have started eating more meat, for example, one person eats about 79 kg of meat a year, just 20 years ago it was almost half as much, 41 kg, in general around the world a person eats about 43 kg, and rich... countries 83 kg, that is, we are close to rich countries, and this is very , very good, we can afford it, yes, yes,

zuho, ​​why is eating meat very good and right, well i always say in this situation that we have teeth, not only resources, yes, like herbivores, but fangs, like carnivores, and this is absolutely not in vain, we must eat meat, including red. because this is how our body is designed, you can't fool physiology, of course there are people who do not eat animal proteins at all, including meat, but man and the human body are designed in such a way that meat is the most important component of his diet, well, actually , our digestive tract is not like that of herbivores, but like, well , not quite like that of predators, like that of omnivores, yes, and we are just like that, in the middle, yes, we can eat both and even should. we eat both, so that we can stay healthy as long as possible.