the substance meoglobin is exactly the substance that will deliver us later this same iron, along with oxygen, so if you take the percentage of meoglobin in chicken legs, it will be about 0.5, yeah, in the same beef one and a half and up to 2%, that is, well, an incomparable difference, pork lamb significantly ... beef, by the way, the meat richest in meoglobin is horse meat, what else is so important in general in meat, including red meat, meat is the largest, after eggs , source of animal protein, again animals, vegetable, yes, why do we animals distinguish so much from vegetable in terms of protein, because vegetable protein is very, very difficult for us to access, the most accessible is... soy, well, for russia

it is not very typical to eat soy, well, tofu has somehow become, no, well, on the other hand, and peas, peas are typical food for us, what do you think, how much can we digest, and protein from beef, well, i know the answer, yes, yes, thank god, well, let everyone else know it, that is, this more - 90%, yes 92, 95, approximately, the highest absorption is in an egg, a chicken egg 98%, and from soy we will absorb in the very best case 60-605 according to some sources 68%, our body will work at full capacity, that is, it will spend the same amount of energy on the absorption of this protein from soy, exactly the same as, the benefit, as you see, is almost two times less, yes, moreover, this is also something that we do not eat very often, and people who refuse animal protein say that they can fully get ...

from nuts, from mushrooms, from mushrooms in general 23% only available, very often i hear this argument: look at a zebra or a cow, they are so muscular, where do they get so much protein from, yes, to form such muscle mass, from grass, from grass, yes, so for them this grass, excuse me, is practically all absorbed, and for us only a very small amount, and our stomach is not a book, yes, like those same herbivores, the intestines are not of such a size, so that while all this is passing through, it would all be absorbed, no, unfortunately, this is not so, therefore, and animal protein is of high quality, it is exactly like that, because there is still the largest amount of amino acids that cannot be replaced, let's see, we have a picture about the nutritional value of meat, this is red meat, here we see exactly what it is rich in, and that's not all, there is almost the entire periodic table, yes in a good sense, and...

this word, there is a lot of useful things there, and we have not yet mentioned that very b-12, which is also impossible to get from anywhere, except in a complete version, except from animal protein, and first of all from this red meat itself, just 100 g of this red meat contains so much, almost 40% of the daily requirement of b-12, b-12, it says here: vitamins of group b, yes, in red meat there is not only b12, but b-12 - this is a special representative of group b of vitamins of group b, therefore it can be obtained from red meat. zukhra, but many believe that meat is not entirely healthy due to the fact that it may contain hormones. there are many myths here, and there is some truth, yes, indeed, and for producers, for producers of vegetables, it

is not very important how saturated these vegetables are all the necessary macro and microelements, and nitrogen-containing fertilizers help to grow a large volume of products, but it may not be of high quality, and we also know that animals get sick, not only bird flu exists, there are all sorts of diseases that cattle and small cattle are susceptible to, and of course certain substances are used, and not only antibiotics, that... these animals did not die from infection, well, steroids, i don’t know how regulated the use of certain substances is in our agriculture, but there are such a assumptions, let's say or statements, yes, that all this is not very useful, but most often we hear such a more common scare story: red meat stimulates an increase in the risks of cancer, that if you eat red meat, then you will definitely die from some kind of cancer. disease,

in fact, this is not true at all, unless you spoil red meat and really do not increase the risks associated with the use of this ... product, and how does this happen? red meat is still everything is lumped together, they will also include sausages, hot dogs, any semi-finished products, they will also include fried red meat, smoked meats, zukhra sharipin, here it is probably time for our favorite tables of end products of glycation, but here it is necessary to say, before now, before we dwell on some details, that in the conditions of... the life activity of the organism , the formation of end products of glycation occurs, this is a completely natural situation, and in order to combat the excess formation of these end products glycation, we have a system that counteracts this, that's when everything is in

balance, there is the formation of end products of glycation, there is a system that blocks the formation of their excess, the body copes, it is healthy, it does not age faster than it should be. and no bad events occur, if a person begins to eat poorly, he has a lot of products with these end products of glycation in his diet, then our system stops coping, these end products of glycation accumulate in tissues, cause the development of such diseases as cardiovascular diseases, diabetes, obesity, aging and cancer, that's what the final? aglyakirovanie brings with it most: these are smoked meats, these are semi-finished meat products, let's say, here we have - cooking methods, right? well, here , actually, it is clear that if - to eat - beef, beef raw steak, then in 100 g

of products there will be only 800 units of final products of glazers, but we do not eat raw beef, yes, but we do not eat raw beef, we somehow fry it, that's it is considered that steak is ideal, the method of preparation, and if you look, then there will be 10 times more of these advanced glycation products, and why is grilled steak not an ideal method of preparation for - meat, because - this is - in general, the system, which is a reaction that leads to the formation of advanced glycation products is called the mayer reaction, it is also called a tasty reaction, because well, it is stupid to argue that steak is tastier than a steamed cutlet, well, in fact, well, yes, of course, steak yes. there is a difference, yes, because more receptors will be involved, the reaction will be stronger, and of course, the brain will remember that it is tastier, but it is more dangerous, for example, if you take a steamed cutlet, yes, and even with lemon juice, then there are just pennies of these end products of glycation, if

so much of them comes in, then the body will not even notice the loss of a fighter, this is not the situation that will cause alam, a logical question arises that all the largest numbers of the end product ... juice, this is the product that reduces with lemon juice, it turns out that lemon the amount of final products, any marinade, any, but if you marinate in vinegar, then of course there will be less final glycation products, but the load on the... gastrointestinal tract will be greater, therefore, not every marinade is suitable for us, and it is better not to use vinegar, any, wine or some apple, namely lemon juice, there will be few final glycation products, and a lot of benefit for the body, taking into account that lemon

is also such an alkali inside, then we will achieve even greater positive effects, here at we are presented with cooking methods, but we started to say that these scare stories... about oncology, red meat, they are connected not only with cooking methods, like, for example, frying or grilling on an open fire, but there is also smoking, there is also the preparation of semi-finished products of sausages, wieners and so on, and we all know that the more is added or in general, if you add nitrites or, which then turn into other derivatives, they increase the amount of final products for... i once had at the reception a patient, a very memorable case, and the girl has such a very, very beautiful face, at first i was amazed by such external beauty, and then she came in, we started to break the conversation, she says, let me

show you right away, it will be easier, she began to undress , she has a tattooed body from the neck and here including the legs, only the feet and hands are free, i was so surprised, i think so much pain. to experience, why so much, everything is so beautiful there, wings, angels and so on, she says, this is a forced measure, when i came up and looked at her skin, and the skin is all in micro tears, such striae in medicine. there is such a concept, stretch marks, yes, thank you, you can say so, because it will be clear to everyone, so it turned out that the girl was born in a family of vegans, from the very beginning, even before birth, in the womb of her mother, she no longer received this animal protein, then she grew up only on vegetables and fruits, so her body could not rebuild so quickly, and this could not happen to the skin, to some, let's say, such basic priority needs. this protein was enough, although muscle mass was poorly developed,

there wasn't enough skin, skin protein, collagen, elastin when she started growing in adolescence, and she was growing fast, this skin is just all damaged, sometimes it reaches such proportions, sometimes it can only be understood by some complaints after seeing a person's tests, yes, there is b12 deficiency anemia and iron deficiency anemia, it must be said here that when a person doesn't have... this same red meat for a very long time, then we have cells in our stomach that produce a substance, capable of converting b12 from its previous form into an active one, so if all this does not enter the human body for a long time, then these functions can be lost forever, then, even if a person decides to eat this red meat, some of his enzymatic processes will not be restored, and he will always have to take active forms, vitamins of group b there b9, b12 including iron, which also

may not be absorbed, so if you have made such a decision, consult a nutritionist, they will at least tell you how to avoid some such severe consequences for the body, irreversible, yes, but it's one thing if this is what is called a person's decision, i won't eat meat, but if a person cannot eat meat, after covid. stories began when they simply cannot stand meat. again, there are a lot of tricks that are such useful tricks, these are the same spices, marinade, yes, yes, again, our favorite marinade, yes, lemon, these spices, they give so much of this delicious smell that interrupts the smell that irritates person, i wouldn't want people to add any... sauces like mayonnaise or ketchup, yes, it's very

harmful, here are some herbs, yes, good for you, they can interrupt any smell, there are grains, rosemary, yes, anything, everything, everything that smells good, it can help a person overcome this barrier. well, but in the elderly, they have a disorder, namely, the ability to digest meat, it's hard for them, yes, unfortunately, nature cares not only about us coming, but about us leaving, that's why they take something away from us all the time, sad wisdom, sad wisdom, they take away our teeth, yes, now dental practice is so successful that they can put teeth, then they take away our enzymes, we can't digest meat, very often elderly people say, such heaviness after meat, i don't eat it anymore, it's extremely hard for me, this is also due to the fact that without consuming animal protein, a person cannot restore his muscle mass, and where there is no muscle mass, there are also bones weak, because the bone has

an organic matrix, and a person becomes physically weaker, he can support his skeleton, his body less, when falling, these bones break, because they become brittle, and this is another way to, as they say, remove us from the scene, so when a person's digestive system is disrupted, it weakens, then for this there are wonderful doctors-gastroenterologists. who, having understood what is happening, can help with the appointment of certain enzymes to help the digestive system work fully, well, let's sum it up: you need to eat meat, can we say that meat made man human, because basically, when a man's ancestor began to eat meat, his brain began to develop, and therefore , giving up meat is simply unreasonable, i agree. the most important thing is to cook it correctly, and it can be boiled, stewed

, cooked for a while, and baked, but in a sleeve, in foil, or this very wonderful sous vide, which makes it tasty and healthy, and a person will be much healthier if he eats in accordance with the laws nature, and not your own. with you was the program deception of substances, my name is olesya nosova, i am the editor-in-chief of the newspaper komsomolskaya pravda, and with me was zukhra pavlova. a famous endocrinologist. i am larisa guzeeva and you let's get married. good afternoon. today the grooms are igor, artyom and collins. and our bride is maryam. maryam is 36 years old. after several unsuccessful romances, she decided to give up trying to improve her personal life. but participation in the program "let's get married" again instilled in her hope for happiness. maryam, a teacher

of foreign languages ​​and a translator, lives in st. petersburg, climbs mountains, makes theatrical productions. every year she visits her parents in tunisia, is proud of her collection of ethnic costumes, dreams of becoming a mother, admits that she has given up eating sweets, warns that she rarely uses makeup and does not wear heels. maryam will not enter into a serious relationship with a vegetarian, athlete and extreme sportsman. she will marry an intelligent man with dimples on his cheeks, who knows how to dance, loves to hug, makes great jokes and dreams of children. hello maryam, hello in general, you charmed me so much personally in the last program that i am so glad to see you and i want to tell you that you have become even more beautiful, she looks very beautiful at 36 , like 9-8 somewhere, it seems, awesome, well, let's

remind our viewers how everything went your first visit to us? there in the future partner, in a friend, you, you are happy, only, only, only, only, and not lyoshka and not voika, listen, if a person is looking, he will always find, if she has already participated and wants to find her person, i i think she will find her happiness in the end, you can give her presents, of course, my

dear, of course, chocolates, at least chocolate, they still allow themselves to eat, this is huge for you, maryam, and you somehow gave up sweets, that's it, you're still quite young , your metabolism copes, yes, well , i allow myself chocolate, and i realized that i feel much better in principle, i want less, for example, when i drink tea without sugar, without coffee , also without sugar, now, but i'm used to it and it's not necessary, if your health is changing, it's good when a person frees himself from consumption.

and i spent part of my childhood in russia, most of it in africa, because my dad is from mali, in northern africa, that is, maghreb, then a little in europe and i returned with my mother, we returned regularly, that is, in the summer, when we lived somewhere and so on and i returned to russia. of course, i am here, because russia fully reveals me, my talent, potentially, i love russian, my soul, i think that here it is my native.

"well, look, you are a flexible person, you were comfortable with everyone and you were in love, you can't say that you were doing it for the sake of convenience , for example, to leave the country, you had a strange long-distance relationship with a japanese guy, in my opinion, in total, how long were you with him, you saw each other for 2 months, well, 2 months a year, it turns out, yes, but for several years, so, well, in fact, everyone lived in their own geography, that is, we even had a 5-6 hour difference for calling each other, we have slightly different experiences, probably

because this is my second native, this also helps to understand each other, again a person can be, for example, of african descent, have a french culture , you always confuse yourself with this , by and large, i think, but when a client from maryam comes to me , she is 36 years old, but that means a good education and a dowry and no experience there, that is , not hung with past, as they say, i don’t understand at all what you’re worried about.

if by chance three, i don’t mind, more, your father is well-off, my father, yes, he provided for my mother, what kind of childhood did you have, do you have brothers, sisters? we don’t have any, no, because we traveled a lot, but my mother took care of me, my father provided for her, yes, that is, you did not need, no, you did not have to survive anywhere in any country, naturally, your family model is such that your father should provide so that you do not have to, well , especially overexert yourself.

so kind, that is, it is clear that with positive emotions, that is, so lively, yes, a warm appearance, such a face attracts the eye, i think that you need to go and meet your first husband. then i will go, come here, yeah, yeah, yeah, surprise, surprise, surprise, oh, hi, i'm that intellectual you'd be interested in talking to. hello, nice to meet you, igor, igor, igor, marya, nice to meet you, it's for you, thank you, thank you, let's go get to know each other better, igor

is 50 years old, a former chef, now a casting director, lives in krasnogorsk, knows eight cuisines of the world, goes to a russian bathhouse, attends exhibitions, is proud to speak several languages, dreams of learning to drive a boat and ride a motorcycle, they warn that the budget in his the family will be... in general, he admits that he is allergic to cats. after igor lost his main source of income, his wife decided that there was nothing else in the marriage that connected them, to hope that maryam did not pursue mercantile interests . hello, nice to see you, igor. and where are you from, what is your nationality? i am korean by nationality, born in uzbekistan. my ancestors lived. in the far east in the thirty-seventh-thirty-eighth years were deported to central asia kazakhstan. she is a teacher, he knows several languages, and this is such a kind

of a connection, yes, that is, like analogies. well, personally , i can remain silent in any language of the world. igor, i know that well, in my lifetime, i have known many people of different nationalities, i don’t know anyone who has a more clannish existence than koreans. koreans, well, in my opinion, 90% of them marry their own, and you have very strict rules, you have very strict traditions, uh, you observe them, you have such respect for parents, rarely does anyone disobey, go against the will of their parents, well, unless you already well without and independently at your age and responsible for yourself, but as for the young, everything is very tough for you, very huh? yes, it used to be very tough, i remember, even my grandmother, she always told me from childhood that i

should marry only a korean woman. and you married a korean woman? yes, i married a korean woman. and what went wrong? no, in the beginning everything was fine, wonderful, in principle, i had two wonderful children in the marriage. after - i had a corporate raid, i couldn't find a normal job for a very long time, well and accordingly, it affected the relationship. maybe a man. for 40 years nothing works out at all, for 50 years everything will be fine, until the end of his life, but the most important thing is that, it's love, then i just decided to go to russia, she didn't work, she didn't, all the time, how much i reduced, i earned money, when she realized that she was wasting time with you, probably, she suggested breaking up, well, i think, yes, it turned out that way, now she has it arranged, she

has men, right? oh well, yes, he works, more wealthier than you, and everything in your life has straightened out, everything is good, everything is wonderful, that is, today, today everything is good, and were there any attempts at relationships with nicorians, yes, i tried, but still, living here in russia in moscow, anyway, in any case , there were not as many koreans here as there

are, it is not important, i myself cook very well, well, it always starts like that, i myself cook very well and even on weekends i will do the cleaning in the house, and then you will say, why are you living with me already the eleventh day, and still haven't learned how to ferment kimchi, let's say, if you're interested in a person, you don't have that, you won't have that kind of attitude. this, this should, that is, well, i think, in principle, every person has some, you have some specific requirements, you are 50 years old, maryam is 36, a wonderful age difference, here are some fundamental positions on the shore, what you would like to agree on, what you definitely won't put up with, well, since there is such a little bit of a difference in age, accordingly i won't accept that she goes somewhere to night

clubs, well let's say so. in a wonderful place actually it's all very even he has several pas we have maryam of petersburg will come to us for example to her without a radnitsa in general moscow there you will rent out a maiden apartment of course plus he is not against having another child yes and you want children of course plus he also has passive income so he has done everything that is needed. well then the fact

that a professional chef is always good, right? this is a former professional chef, and she is always a wonderful groom, just great, looks good, this is what you have, i'm a fan of korean gifts in general, i know everything about you, in general, i can easily distinguish koreans from japanese, from chinese, i really like you, thank you, i really love korean, people, but i can't say.

must tell maryam three phrases in your native language, in korean, and one of these phrases should be, let's get married, and if maryam understands, which... yes, tell me again how it is no, but how it sounds, i somehow not just forgot, saranhe, well yes, saraneo, thank you, you will show a surprise, yes of course, i think that the commonality of communication in

one language still cannot erase the line of the age difference, which is quite large, well, in age maybe, although still in... in life there are many examples when couples enter with a greater difference , tell me yes, don't tell. no, tell me, yes, came to support, well done, listen, yes, decisive, that is, not shy, what did you know how to do in the summer, wait, autumn told us,

dimo wait, but autumn did not wait for winter, but said, dima,

in general, great, a little worried, even i forgot the words a little, but it seems like nothing happened. oh, hello, maryam, hello, my name is artem, artem, i hope we can write a beautiful story of our lives, it will be very interesting, i tried, artem, 44 years old, owner of an apartment renovation company, lives in moscow, studies geography, astronomy, history, cultural studies, is proud of his physical fitness. dreams of getting his son back and having a daughter, warns that he rarely gives compliments, admits that he does charity work, wife artyoma got pregnant by him by deception, but after the divorce she deprived him of the opportunity to communicate with his son, she hopes that maryam will be

merciful to him, hello, hello, hello, he also came with his retinue, well done, now we'll see how - he will start communicating, and he is not alone yet, here with two friends, women can get pregnant by deception, there are a lot of options, i just don't understand why your wife needed to do this, you were officially married, we were not yet officially married, but there was already a conversation about this, but at that moment i realized that she the person is not a family man and made it clear that we are not ready to start a family, that we need... as they say in the series: not tyumu, it's too late, rush about, you'll be a daddy soon, she didn't say anything, just a week later she made me happy with the news that she was pregnant, and what was your reaction ? well, this was not my first experience, and well, i

understood that this was all serious, because naturally there was no talk about abortion and so on, not my option for solving the issue, yeah, that is, this is already my second son and as if i was the first and she already had one? a child, yes, i'm straight says right away that i want it serious, here i am, straight away, well she invited me right away, let's get married, let's have children, she immediately for a month already temporarily, when she began to disappear from home after the birth of the child, she did not exactly disappear, somewhere 3 months after the birth of the child she was called back to her job, which is who she worked as, and which involves a very long periodic absence, that is, she could be absent from home for up to 2 months, and the child, as before two months they flew away, arrived, she no, she was an international, it was a private plane, there was no... somewhere in 3-4 months he

was already flying away, flying back, and as it turned out, the children were both yours, well, because there was no one else to look after the little one, we decided that if she wanted it so much, let her fly, and i would take care of the house and the child, without a mother, it’s probably difficult, in itself it seems to me, you need both a dad and... a mom, especially, how would you say in such a situation, when you need breastfeeding, all that, that won’t work either, a second child, her, who is older, her daughter, she first lived with her grandmother, she finished ninth grade at her school in the area and after the ninth grade we also took her in, she was already kind of living with us, when you opened her correspondence you realized that she had someone there, she flew away on a flight for 2 weeks for... through correspondence we managed to find some

kind of compromise solutions, she eventually returned home from the flight, about a week later i accidentally looked at her unlocked phone, saw correspondence with her friend, and there was, among other things, evidence that she's dating another man, she openly laughed at you, yes there, and what did she find so funny about you, well at the time of our, let's say, disagreements i... sort of described my feelings to her in correspondence, emotions and so on and it became the subject of ridicule, yes, and she passed it on to her friend, where they discussed it. how can you even talk about this in principle, if you logically left him yourself and still laugh at how he does all this, more precisely, he is forced to do it already. why did she decide to send you messages with your son? this it happened much later, after 2 years , let's say, having lived with her lover for almost a year, she returned. because nothing worked out for her there, and we

lived for another 2 years or so, but then something went wrong again, i don't have exact data there, but perhaps someone else appeared again, and she needed a reason, our code died tragically, she convinced everyone, well, first of all, herself that i killed him, and you killed the cat, no, you didn't love the cat, no, he adored me, i... that is, it was even too much, because if i sat down somewhere or lay down, he immediately, wherever he was, rushed to me, climbed in, he was old, no, a young cat, young, he was still sad, you know, he still has this, this is still inside him, these are just drops on his aura, it's just awful, but bro, you need to let this go, medelson, come on, your test, with pleasure, we'll change the rule a little now. and i'll ask artem to test.

maryam, tell him, please, three phrases in french, according to the same rules. one phrase in translation will mean, let's get married, and the other two - anything, artem guesses. first, second, third. well, probably first, no, second, second, and what did the first mean? let's go for a walk, and show her a surprise, i don't know if she'll like it or not, it seems to me that it's a bit dry in itself, i wanted to read some poems, my own, wow, you need a stage.

love, it's like a bird in the sky, spreading its wings, looking for support in the wind, in the wind of its faith, everything, not everything, flying swiftly to the sun, and basking in its rays, burns its wings, falls like a stone into hell. if there's enough time, its wings will come to life, grabbing the wind again, the sky will carry her, if miracles do not happen. i forgot further, i do not remember mine at all, when i also write, sometimes a little, i honestly, i also usually do not remember mine, i tried to learn, beautiful, and i liked it, i have a lot, but they, unfortunately,

are mostly sad, landscape lyrics there, thank you, take your friends, go into the room, in principle, well done, good. a feeling that i want to pity compassion, a feeling that he was so unlucky in his personal life until now, i do not know how it seems that he had a difficult relationship, but i have a very many questions, and you understand, a woman who deceived -

and where did you come to us from, collins? from fransam, from france? tell me, do you have such a tradition of giving flowers without a reason? because i know, in europe they give flowers only on some special occasion, although they are inexpensive at every step,

this has always surprised me, honestly, i will begin to love the gifts of the saint, when i will begin to live here, yes, yes, i understand, it was about 14 years ago, but after that i will begin to learn a little, i will begin to practice, because i realized that there is no one here who does what i do, my first russian girlfriend motivated me, she said very strongly that callens, you need

to be here, because she was russian?