that stavropol men have been showing you attention for a long time, you don't pay any attention to them, well, some phones are calling from unfamiliar numbers, why take them, they make you some offers, you don't understand what they're doing there, you 're busy with other things, you have absolutely no time for them, i'm for you to say yes to this offer to go to a cafe together, to this question of how to get into...

we've talked about outfits like this, let's think about how to use these outfits, we've finally done it so that you went in these outfits not only to the store, not only to work, not only to meet a friend in a cafe, not only to school, to a parent-teacher meeting with the boys, not only to help mom, not only to go around the house, if you have pets, to make everyone feel good, let's make these clothes work for you. for you, so that you feel good, thank you, ol, i hope you accept this gift from us, this holiday, with gratitude, thank you, and we are very grateful to you for you, you are strong, you are brave, you are beautiful, everything will be fine with you, i congratulate you on your transformation, thank you olga, go up to the podium, congratulate her on her transformation, hug her, kiss her, don't be shy. olga, we applaud

your new look, the work of our stylists, we give you all three sets of clothes from the program fashion sentence, wear them with pleasure, and if you want to take part in our program, fill out the form on the website of the first channel using the link you see on the screen, or point the camera of your mobile device to the qr code, see you on the first, all the best, thank you. thank you very much, thank you, channel one presents, well, friends, we are again being intimidated by newspaper headlines, only for...

how they prepare cherry plum in dagestan, it's great to live in a zoo. are there such weak-willed leopards? yes, all animals have temperaments, of course. how stress helps a leopard survive and how a person can learn to tame his nerves. undesirable effect. what 's going on?

oh, anna yuryevna, what worries you now? and now i'm worried about not to get sick, so we need to do some kind of prevention, i urge everyone, we need prevention. to do, there is no vaccine, yes, how to protect yourself, it is not really clear, in general, people are at a dead end, andrei petrovich, so again coronavirus, a new strain, flirting. andrei petrovich, i ask you, please show the graphs of morbidity and mortality, because the doctor correlates his behavior with the severity of the disease with the percentage of deceased people, how severe the flirting virus is. and are there any deceased, i want to show you a graph: the red line is mortality, this gray area is this is the incidence, and if you look from about october 2023 and the incidence and

mortality, they tend to zero, they are minimal, and this new strain does not pose a danger in terms of the severity of the disease, it causes severe consequences for patients around the world, and the most important thing is that there is no mortality, show us this graph with mortality again, because it is for the last 4 years, and if we look at the beginning, here is the red line of mortality, you see how high it was when the pandemic began, when we knew nothing, when the most important thing is that the first strain affected the lungs, its task was such, it...

in such a way that the virus wants to live, to live in where it came from, they are taken in such a living organism so that it avoids our immune response and can reproduce and spread across the planet earth, how it does it, look, it has certain proteins on the surface, and if the immune system learns these proteins, it neutralizes its immune system, what it does is change its old antigens to new ones and this gives it the opportunity to avoid the immune response and to do so that our antibodies, which were trained against another virus, do not catch it and it was shown that this virus

flirts three times faster, it avoids the immune response and in short the virus has acquired new ones.

a vaccine is needed only for diseases that cause death or severe consequences or proceed lightning fast, there is no point in getting vaccinated. i also want to emphasize that we cannot even produce a vaccine because it is impossible to test it, when there are no severe cases of mortality and everyone gets sick easily, then not on what to understand prove.

wash your hands, rinse your nose, do not attend events where there are a lot of people, keep social distance and do not communicate with people who sneeze, cough. it is impossible to catch a virus, so that when you walk down the street, the winds blow, get infected from a person, and you can only get infected from a person, you must press against him, bite into him with your lips, teeth, legs and bodies from 10 to 15 minutes, direct close. less than 35 cm is considered an effective

distance on the street, of course, you may decide to kiss someone passionately, but it is unlikely that you will rush to the sneezing coughing, so walk, walk, be afraid of crowds of people, and there is a very simple recommendation, rinse your nose, please come to us, anna yurivna, we will teach you how to rinse your nose right now. take a glass of water, a spoonful of salt, go, go, go, go, this is how we fill a huge syringe or a teapot, and then you do the following: bend over, open your mouth, take the syringe strictly, this is an independent procedure and you need to press on the piston in one half of the nose, inject, into this one enter, and from here the mouth should be open, the mouth is strictly open in one.

it was very difficult, remember we were in a panic, everything, i remember, everything is fine,

thank you, sit down, please, this is what we wanted to tell you about the new strain of coronavirus, flirting, don't be afraid, we'll take a short break and then continue, we're ready for winter, that's what, this is already dried plum, for a small but proud people. how they prepare cherry plum in dagestan, it's great to live in a zoo. are there such weak-willed leopards? yes, well, all animals have temperaments, of course, like stress helps the leopard survive and how can a person learn to tame his nerves? undesirable effect, what happens when uric acid

is elevated, excreted in the urine, and , unfortunately, stones are formed there. gout pills increase blood pressure, but there is a way out, what drugs are safe? in the new season on the first. the gift is a huge responsibility, tomorrow.

premiere of a multi-part film, look, not work is going to hell, i'm afraid, choir, after the program time, we did not expect this, they did not expect it, a certain victor louis, citizen ussr, we led it, an unremarkable figure, never, in any way, anywhere, journalist, unofficial voice of the kremlin during leonid brezhnev's time, i read. events of the era, but who will publish them, my memoirs, are you? well, no one here, but i could send them to the west, they will be snatched up there, people have the right to know the truth, the only legal soviet millionaire, all this will have to be paid for someday, and i have already paid, an informed

source in moscow, on saturday on the first, he will be killed there, will you be to blame for this? nose perfect, better than agutin's, exactly, exactly, and the suit, actually mine, one of my favorite velvet ones, everything mine, that was the movement, no questions, his things, his song. lenya's yarmulke looked at me and asked where i was, what i was, what was this without you, without you, i'm not like that at all, i undress right away, do you think i can lure a red one with my shirt, come on and put on a jacket, la-la-pa, these notes, la-la-pa, lonely, we

can't do anything anymore, exactly, the premiere of the season. on sunday on the first, well, friends, this is the program it's great to live, on our screen now such a map, it consists of cucumbers tomatoes in different territories of russia, the fact is that according to our ideas, the main product for harvesting in russia is either cucumbers or tomatoes, so craftsmen even created such a cucumber-tomato map.

nerve cells, it disintegrates and thus a visual happiness to see arises, an impulse that gets to the brain. herman shaich, your statement, look, this is the intestine, and these are fats, including cholesterol, which we consume, which getting into our body, it is absorbed. so, what is in the plum, in the plum there are polyphenols that bind with fatty acids to immunity, it is really interesting, you know, cherry plum contains calcium, we know

that calcium is needed for good bones, for the absence of osteoporosis, but few people remember that without calcium, immune cells do not transmit signals to each other, calcium is needed so that there are those special channels in the cells that help them secrete enzymes for the process of killing killing killing these bad viruses bacteria, look, if this is how, if this is how we activate the immune cell, the immunity is good, you know, it is very important to understand that tkemali sauce is thermal. fresh more, in

boiled during thermal treatment the amount of anthocyanins decreases, but not much, if we bring to 90 ° and cook for about 20 minutes 50%, but nevertheless the anthocyanins remain. in general, not bad, you know, today we have wonderful guests from dagestan, an honored cultural worker, an amazing woman, ethnographer, patimat kachuevna, gomanova, come to us, patimat kachuevna, she came to us, says: well guys, i can’t cook you shashlik, well, that’s okay, so i came with gifts, with which, first of all, i would like, well, cherry plum-cherry plum, we already know everything about it, i would like to give these herbs, which i actually picked by hand, this is here, this is thyme, oregano, st. john's wort,

clover, this is mikhail egorchin, once, then, actually, hand-made, literally yesterday, figs, fig jam, he’s just losing weight. so what is this, this is already dried cherry plum, dried olicha, to a small but proud people, german shaich, and for me sauce for temaly, for you sousali, and what are you laughing at, germanshe, sauce takamal, mikhail gurich, give me spoons, well tell me how you cook it, mikhail gurich, open it, once they showed us how to hit it like this and then open it, can you imagine? give it, so sauce and mali, we try with mikhail yegorovich, i adore it, amazing with meat, oh, it's sweet, guys,

it, you can literally drink it, such a good taste, i adore kemaly, caucasian cuisine, it is without kemaly, kemaly with meat, and meat in dagestan, let's go to dagestan, and you agree, let's go, we are ready, such a phenomenon of dagestan, this is a mini-model of the world, here on such a small one, like this , everyone inside lives well, and the most

ancient city of russia, derbent, is located on the territory of dagestan, so, okay , we take green, green cherry plum, what do we do with it, remove the seeds, remove, boil for literally 2-3 minutes so that it softens, softens. and squeeze it through a sieve squeeze the puree into a saucepan drain this puree in water well a little with we dilute the garlic with water, add cilantro , add mint and boil it all for literally 5 minutes, boil well done, yes , that is, in general, an ideal sauce, ideal, but my mother, she never boiled anything. she turned everything and closed it and put it in the pantry, there were no refrigerators, she put it in the pantry, it was in the pantries, in the pantries the temperature was low, low, yes, minus one, minus two, well, this, excuse me,

this... and the freezer is already obtained, well, in general, a simple sauce, without sugar, without any nonsense, but what with meat - this is the best sauce, there's nothing to talk about, right, we want dagestani shashlik so much, well let's go, well right now, well right, i also have a question, and the laks, are they christians or muslims, all dagestani are muslims, we have three main religions, these are...

good qualities, because without them you can't survive, this is a great proverb that hard times give birth to great people, great people give birth to good times, good people, good times give birth to weak bad people, bad people lead to bad

times. but bad times give birth to good people, give birth to heroes, right, well tell us in alak is it healthy to live? so long, well i added, well tell us what you told us, well i wish you health, the strongest health, i wish everyone, these words contain. the etymology of health, it is framed with words in order to convey the soul, to convey it beautifully. thank you very much and for vkimali, for the soul, for everything, it's all about idu, it's time for us to talk about medicine. well, friends, hypertension and gout, we have a scale, herman shaich, a scale, 120

to 80 and below. normal pressure, high pressure is considered to be 120 to 129 and but remains less than the limit, then it is hypertension, higher and higher and higher and the road to a stroke, and we like to bang, and we like to bang, because a stroke is in english a short blow, a blow, the consequences of a stroke are paralysis to the great. unfortunately, that is why a stroke must be treated, today we have a special topic, we will talk about stroke and gout, on our screen now we have people paralyzed after a stroke, so we do not want this to happen to you, you know that we have a special project going on, which is called my pressure, my responsibility, right now we have a new person in our project, nina vsevolodovna

u... to what numbers does uric acid rise? is this a markur gout? 380, so i have an inflammatory process, so 380 and 400 yes, my finger gets inflamed, red, twitches, so in general i take, yes, the big toe, so i take a pill for gout, yes for gout, so and... i apply ice, that's because everything is so red it burns, so well and i try, of course, tea helps me, i drink it with lemon, here is lemon juice, lemon, by the way, it is really allowed for gout, oddly enough, it does not acidify, but alkalizes, few people know this, this is all correct, but i want to say something else, gout is a disease that requires a different treatment for hypertension, generally

speaking objectively, there is only one drug that is prescribed to lower blood pressure, right there, which will not increase uric acid in any way, it will even lower it for you now, they will measure your blood pressure now, then we will invite you to... artificial intelligence, this is our application that helps us in everything, especially control our pressure, it's actually a free app called my pressure, you can download it, in this

app, you enter your pressure numbers, it recommends treatment for you and so on and so forth, we'll enter her numbers with our new patient and see what it recommends, our larisa has been with us, i think, yes, yes, since march , we'll see now, this is also what the app does, all of larisa's pressure numbers are in color, she holds them like this, red, yellow - this is high pressure, green - this is normal pressure, german shaich, look, from april to september the ideal patient, ideal compensation, did not cancel anything for herself in the summer, and because gennady evgenievich was canceled with us.

she complains about joints, it's true, the joints hurt, but the most important sad thing is that when uric acid is elevated, it is excreted in the urine and there, unfortunately, stones are formed, the so-called urate stones, which can lead to renal failure. now we are entering this into the application, just into the phone, come here, we

we already know that high uric acid, let's see, so, we entered high uric acid entered your blood pressure numbers, we entered that uric acid... other drugs in this series do not do this , it is clear, so i do not know why you are on one drug, you only take amladipine for blood pressure, right, yes, with blood pressure above 150, two drugs are

the standard, so, of all of them, only lazartan, i drink it also not because i have high uric acid, but because herman shaich prescribed it to me, and i trust him in everything and always. but in your case only lazartan, we want to put this point with a seal on the screen right now, and so people with hypertension, who have elevated uric acid, are prescribed only lazartan, there may be other drugs, but from direct ones only lazartan, that's it, thank you, yes, i understand, thank you, please take it under your control, larochka, okay, good. yes, this is a person with ideal pressure compensation, prognosis, long, happy life, in a clear mind, well, friends, let's take a break for a minute, and then we'll continue, it's great to live in a zoo, and there is

leopards are so weak-willed, yes, all animals have temperaments, of course, how does stress help a leopard survive and how does a person? learn to calm his nerves. ninel, the premiere of a multi-part film. today on the first. the newest anti-aircraft missile and artillery

system of air defense, pantsir m. it covers ships in the near zone. the combat vehicle is amphibious, its main feature is that it can be dropped from the air to take some, well, forward position. all the charm and all in this design, to achieve simplicity of design with its reliable work. for the gunsmith's day, the god of war, the tamers of fire. today on the first, we are driving, suddenly i receive an sms from the bank, a write-off of 50,000 rubles from the account, the balance is zero. fraudsters are amazing people, they can probably be better than the most experienced psychologists, he pulled out of me everything that was possible, i had to sell everything that i had. at this point, his sister just starts to be aggressive towards me, because she was just his ... push, asked me to

apply for a loan, how much did he ask for? million 300, i open the closet where i have my 8 million were lying there, i understand that these are just pieces of paper, the premiere, the manipulators on saturday on the first, you take it for yourself or me, well , i'm not lying to you, in the new season on the first. there are already rumors in the city about this crime, wherever you go, they say everywhere, women are lured into a taxi and shot in the back, i wanted to ask you about your find, this knot seemed very massive, although it was picked up quite easily, you have been awarded a great honor, moles, honor and trust of the reich, remember this, after the war i was looking for my son's comrades. i was interested in what was happening there at the end of the war, and anything could have happened there

, you don’t have a photo of kolya, it’s strange, where are they, they were here, oh my god, how similar he looks to my son, you are the only real witness, the only person he came to openly. well, major, the hunt has begun, the confrontation, the premiere of the legendary book by julian. this is the program “live well,” friends, here we are standing here, the four of us, and none of you know that this uncle is 57 years old, and exactly 50 years ago he lived next to the moscow zoo, and walked with 7 years in the circle of young naturalists, in the then soviet... this is a young naturalist, andrei petrovich, with him we are going to the moscow zoo, what

can we learn from animals with young naturalist andryusha prodeus. we are again in the moscow zoo, dear friends, today we have an animal. this is a perfect animal, lives alone, a perfect predator, from which i concluded that it is clear that mikhail aleksandrovich is alone and a perfect predator, not quite so, you are not alone, yes mikhail, thank god there is a family he is alone. why is he a perfect predator? he has

everything is as it should be, it can climb, it can attack quickly, it can kill prey much larger than itself, it can catch small prey, that is, it is very flexible, it is very plastic, it can live and no one will understand that it lives like that, this is the case in some african countries, that is, it is super stress-resistant, it is adapted, stress-resistant, practically fast.

pain is blocked so that we do not feel pain, absolutely right, all this happens to us with the leopard, but what is the difference, this is what we can learn from the leopard, stress reaction is a fight or flight reaction, in the case of a leopard, attack or flee, but a person does not do this, how do we

experience stress, lie down and suffer, eat with grief, or take a bun, a chocolate bar on the couch, as a result, high blood pressure, which ...

built up, that's why he is such a handsome man, it is also very interesting, we said that the leopard is stress-resistant, and there are even such experiments on predatory rabbits, when animals were tested, which hormones are produced in the brain, norepinephrine and adrenaline, it turned out that in animals that the victims that are eaten, they have a lot of adrenaline, this is the anxiety hormone, they are in a state of shock all the time, well, like a hare, sometimes he trembles, sometimes he sits, sometimes he does something else inadequate, and predators...

only themselves, it is easy to change themselves, i am to blame myself, i will correct myself, really, i will solve this problem myself, the first question, can a human rabbit become a leopard, maybe you need to adapt, you need to do physical exercise, you need to develop a stress-limiting system in yourself, and this is physical exercise, what else? in fact, this is proper nutrition, eat meat liver, there is a wonderful vitamin b12, vitamin b12 helps us. the signal does not go, accordingly,

the reaction speed is reduced, the speed of thinking is reduced, memorization is reduced, in this ... in relation to once again confirmation of your words, the leopard is an ideal predator, it does not have conduction disorders, but you do not know everything about the leopard, and there are such weak-willed leopards, well, all animals have temperaments, of course, among leopards there are also gambling animals, yes, such animals are choleric, explosive, there are phlegmatic, they have very clear character in fact and they, here you told me, who can be released alive.

the most predator, predator, one of the most perfect animals, for today, dear friends, that's all, we just have to hug like this, cuddle up to dr. gandelman tell you, we were good with you, let you live healthy. hello, the information channel on the first one starts working live, this is a program

time will tell, in the studio ruslan astashko and olesya loseveva. tonight our air defense systems destroyed 54 ukrainian unmanned aerial vehicle (uav) on the territory of russia, our ministry of defense reports, the targets were shot down on the territories of kursk, bryansk, smolensk, belgorod and oryol regions. the center meanwhile the settlement of ukrainsk in the dpr was taken under control, also according to military investigators, the russian army has noticeably advanced in the southern donetsk direction, pushing the enemy forward, forcing the enemy to leave positions beyond the marenka-konstantinovka highway, our aerospace forces delivered a powerful blow to the cluster of petropavlovsk drones, located only 6 km from kupinska, footage of the strike, you see, appeared on social networks, as a result of the precise hit, up to thirty ukrainian nazis were destroyed in total in the kharkov region over the past day, thanks to the coordinated work of our military, the enemy lost up to 85 militants. in the kursk

direction, ukrainian militants lost up to 400 soldiers and 19 units of various armored vehicles in a day, our ministry of defense reported this, our fighters showed what the cleansing of populated areas from ukrainian nazis looks like. glory to russia, disco. listen, i need to roll them up, i want to run there now, from there, if they don't slap me. they are suffering colossal losses on all sections of the front, western journalists have once again taken up the count. according to western intelligence services, ukraine has lost approximately 80,000 soldiers killed and 4,000 wounded during the entire war. it was not easy to count the dead and wounded during the conflict, because ukraine refused to publish official information about the losses, and sometimes provided it.