just, let's look at the fake again together, you say, maybe you can guess when it was filmed, this is a seaside park, well, the case is in mariupol, here's a question about lighting, what you're looking at, everything that's written in this publication is an absolute lie, we can watch my video report, in which it is clear that the lighting in mariupol is more than sufficient both in the evening and at night, i support, let's look. the once well-known mariupol website 0629 wrote that allegedly residents of mariupol complain about the lack of lighting in parks, on roads, on avenues, in the courtyards. we'll take a walk in the park now, then we'll take a walk along the streets

again and i'll show you what the lighting situation is in our beloved city. regarding the lack of lighting. in the park, here you go, there are beautiful warm-colored lanterns, well-lit alleys where people walk, the playground is very well-lit, in the distance you can even see a construction crane, which was shown in the photo in the article on 0629. primorsky park is very large, and the part that is not illuminated, that is, in the dark, it is under reconstruction. we are on nakhimov avenue, it is quite brightly lit, the intersection of stroiteley avenue and lenin avenue, now i am on uritsky street, which is located in a residential area of ​​the city, and as we can see, the lighting is bright and beautiful, so in conclusion we can say that the article on the website 0629, to put it mildly, is inaccurate, and what do you think, fakes where are the videos from, and very often? there are certain parts of the park

- they are reconstructing, doing some construction work, maybe they caught that one the moment when the lights were turned off. a huge hello to mariupol, thank you for filming this video for us, all the best to you, thank you, goodbye, well, we saw with our own eyes confirmation that there is lighting in the seaside park in the evenings. now i was very pleased in this cut, i saw one building, it stood unfinished for 10 years, if not more, in the middle of mariupol, a huge tall building at... belonged to taruta, a ukrainian oligarch, yes, now it is finished, reconstructed, in the very center the city is located, as if, i can say that certain work, of course, was carried out, and let's be honest, not a small one, mariupol in this sense, well, it is a very donetsk and donbass city, and it was different from many regions of ukraine, but of course, compared to what was done now after twenty-second year, it is heaven and earth, it is a completely different scale, a completely different level of solving problems, because the city has accumulated problems during

its ukrainian existence, well, a huge number, they were solved, they were poured out, but precisely in the format were wasting time, now everything is just being systemically rebooted, rebuilt, we have just exposed, well, a whole network of supposedly city news portals, that's what i want to tell our viewers, that be extremely attentive to the source from which you get information, just like a drinking source, because not only specific people can fall into the trap of disinformation, but also entire. reserves, that's about it right after a short pause. the premiere of the series choir, let them run clumsily, took place on channel one, pedestrians, the creators of the series were inspired by the story of the large children's choir of viktor sergeyevich popov. and the appearance and behavior are similar in the frame. manner, yes. after

the colossal success. laugh children, should laugh children, should laugh, on saturday on the first,

not only specific people, but even entire reserves and their wild inhabitants can fall into the trap of disinformation. about this in the first-person column. russia allegedly destroyed the askania nova reserve in the kherson region, and the animals are allegedly being taken to crimea. let's see how it looks on one of portals. the askania nova reserve no longer exists. head of the kherson military regional administration. they are destroying it. the last thing i heard, they are taking animals to crimea in russia, that is, we can say that the reserve no longer exists. did they rob it? he said in an interview with rbc ukraine, a well-known rbc website, guys , i know the editor-in-chief very well, and rbc ukraine, well, of course, they have long been with rbc russian, although sometime back in the 2000s, it was like a franchise, but they

broke up long ago, even before 2014 relations with the russian rbc, let's even say so, on the contrary, the russian rbc broke off relations with them, so there is no need to be enchanted by the brand, well, and the reprint at ... belongs to igor valeevich kolomoisky, by the way, if they have not nationalized it today. regarding askania novo, let's do it this way, i know very well how neglected askania nova was under ukraine and how much the situation is changing now. in general, why are the fake makers concerned with animals? the narrative of kidnapping is constantly being disseminated by ukrainian propaganda, from what positions. at one time we allegedly stole cats from them, now here is another story with... that we allegedly steal these animals from - from the reserve. i think that this mr. izuva himself already regretted that he said this, because it is obvious that from a propaganda point of view, from a counter-influence, this is easily destroyed, the reserve has its own telegram channel, anyone can go to it and

watch, there are wonderful videos, they bring in new animals, they conduct excursions there, children, parents, journalist of the novaya media publication, daria molitvina, who has connections with the studio, will help us expose this fake. ukrainian propagandists are lying that our askania nova reserve is closed. the fake, created by the head of the regional military administration of the kherson region, alexander prokudin, was picked up by the ukrainian media. now i will prove to you that this is not true. i specially came to the reserve to show how our askania

nova works and is waiting for everyone. alexander, animals were not taken to crimea, as you claimed, on the contrary, the peninsula helps the reserve replenishes it with new species of animals. what animals did they bring? animals like raccoons, we had our own, five more were brought, lemurs, coatis were also brought, sepnia, demoiselle cranes, we will see them a little later there in a separate tree, a scottish domestic cow, very interesting, red-haired and furry, brought to us quite recently, manyusha, yes, manyush, sweet, take it, take it, to some extent we provide for ourselves, that is , our main food is hay, eh, hay we have hay harvesting in may, that is we are preparing for the current feeding for

the winter period. well, i think i managed to dispel the fake about a closed reserve without animals, askania nova. darya, do you know this person, the distributor of this fake? no. i don't know him very well, let us introduce you to a person who allegedly works for the benefit of the kherson region, but receives real money for this, look at his salary, with that... 32,000 hryvnia, that's about 290,000 rubles. well, god be with you, he hardly even knows how much he officially receives, i i think that they are not officially listed there, listed, listed, what are they put there for, they are put there to saw through budgets. thank you very much that now it seemed to our whole country that vaskanin and nova everything is fine, and good luck to you, we will keep in touch, all the best. with us. communications director of the askania nova reserve dmitry viktorovich meshcheryakov, we are glad to welcome you, how do you like such

messages that allegedly everything was stolen from you, everything was closed and in general the reserve is not given life? in fact, i want to tell you just one thing: come and see for yourself, if you go to our social networks, which we run, it is clearly visible that the reserve is living an active life, we are developing, we have opened the tourist season, have received to date... about 80 thousand tourists, we have two excursion routes on which our visitors can get acquainted with the flora and fauna of our reserve. and how long have you been managing the reserve? about a year and a half. in what condition did you inherit the reserve when you came to work? unfortunately, certain management practices - were with predecessors, followed - inbreeding of a number of species populations was allowed, and for some species

, a complete disappearance from the reserve collection was allowed, or a reduction of the species to one individual, which actually puts this species on the brink of extinction in the reserve collection. today, those operations with animals that we carry out, they are primarily due to this, the mistakes made earlier by predecessors in ... keeping animals, in preserving the biological diversity of our reserve. what are the plans for the future of the reserve? we have the very first plan: if a person came to voskania novo, he should want to stay here, live the rest of his life here, this is a worthy goal, thank you very much, let it certainly come true in the near future. thank you. well, here, in the first person, we refuted this throw-in about the askania nova reserve. next, my dear viewers, perhaps the most favorite column, where we, dear viewers,

refute fakes together, people's antifake, a viewer from the moscow region, alexander belikov with we are in touch, we are glad to welcome you, good afternoon, well tell us all viewers, what fake did you find on the internet and why did you not like it, just recently i found on social networks how not... it seemed very strange information that it turns out that america was first discovered in 1487 by the alleged ukrainian navigator, stepan glinov, because i remember that the official discoverer of america is considered to be the spanish navigator christopher columbus, i have never heard of stepan glin at all, i first learned about it from social networks, in connection with this i have such a question arose, i thought that i needed to... contact the program antifake. let's get acquainted with this fake together.

columbus was not the discoverer of america. we are accustomed to thinking that the first discoverer of america was the spanish navigator christopher columbus, but in fact the first mention of the appearance of the new continent belongs to stepan glinya. the great ukrainian navigator, who in 1487 first came to the shores of north america established the famous trade route from the dnieper to the oztecs. columbus, having sailed to america for the first time, was surprised, because most of the population communicated in ukrainian, in order to prevent the spread of information about ukrainians in america, it was decided to destroy the entire indigenous population of america. regardless of who created this fake, who spread it? the story about heroes in general plays a colossal role in building national consolidation. it is necessary to understand that on the territory of ukraine, the overwhelming majority. heroes who are known to everyone, they in 99%

of cases considered themselves either russian, or had a very positive attitude towards moscow, yes they couldn't do it any other way, by and large , so there is a steady demand to move away from the moscow, as they say, and russian narrative, and here it is necessary to say the following, that from the point of view of entering the target audience of youth, this is primarily aimed at youth, because not a single adequate adult...

who believes that his nation, it was the very first, the strongest, the most powerful, all the others suppressed it, he , of course, wants to fight for his nation, ultimately, if it is set up correctly, to die. you know, i haven't smiled at such fakes for a long time, because this is just one small episode from a very large program of recoding the residents of ukraine, located on the territory controlled by kiev, since they refuse a common past - with russia, with the russian empire, they do not refuse this past, the heroic past, where the territory of russia and the peoples who lived and live there were an integral part of a great state, but you can't say that we have nothing there was no, it is necessary to replace it with something, if you take out the general history, but nothing will remain, wastelands, so they create myths, legends, starting from ancient times. we are in touch with the director of the institute of strategic studies, academy of sciences, republic

of bashkar-tass, candidate of political sciences, history, vladimir leonidovich savichev. we are glad to welcome you to our program, let's bring historical justice, tell our viewer who sent this fake, all our viewers, who is stepan glina? well, most likely it is a semi-fictional character, it should be noted that the specifics of ukrainian education are such that grades are given on a twelve-point system, and if you get two points, this is grounds for transferring you to the next class, therefore the level of critical thinking is essentially zero, and such... these are myths that enter this public consciousness at once, of course the main task is to create a parallel reality, if we take this particular fact, let's think about organizing such an expedition, this means, a ship needs to be equipped, it needs to leave from somewhere, it needs to have a route, it needs to have a crew, there needs

to be some information about this in external sources, but we don't see any other... evidence in any country about this, that is , of course, historically, this film is absolutely not confirmed by anything. alexander, tell me, do you have any questions left? no, in fact, the answers are exhaustive, the only wish, of course, to everyone is to control the content that children watch, do you have children, yes, two, yes, vladimir leonidovich, since alexander has two children, please tell me, what answer should they give to the question, who discovered america, to get an a? for european civilization, america was certainly discovered by christopher columbus, but he was then sure that he did not discover america, and america proved that it was another continent, it was not

asia, not india, that's where you can get an a, and that there were sporadic contacts. vikings, yes, this can also be said, but in this case it was not a discovery america, these were such very local, separate interactions, well, which did not have an impact on the general history. alexander, as a living example for those people who encounter some unverified facts every day, that it is better not to disseminate these sources further, but to send them to us in the program, so that we in the editorial office sorted it out with experts, discussed it. and told you the truth all the best to you,

hello, this is the program deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is known doctors. zukhra, let's talk about antioxidants, and many people drink them , they think that it is absolutely necessary, essential. others think that drinking antioxidants is the wrong thing, and life is already full of everything, full of stress, and this. in general, what are antioxidants, why does the idea of ​​taking them even arise? everything in our body is arranged in balance. we have oxidizers, we have reducers, that's it. when the balance of oxidizers and reducers is disturbed, this oxidative stress occurs, about which everyone want to take more antioxidants to improve the situation. in fact, when i try to explain some complex mechanisms in the body, i try to find some simple analogies in everyday life, so that it becomes

clear: remember the cartoon prostokvashino, there was a read about pechkin, who said: "while i didn't have a bicycle, i was angry, now the bicycle appeared, i became kind, here with oxidants everything is the same, this substance has an unpaired electron, because of the lack of - this electron it is like this." well, for example, oxidation of fats occurs, yes, in order for us to have energy, in the process of this very energy production

, oxidants occur, and the antioxidant system neutralizes them, reduces them to safe substances such as water and co2, carbon dioxide, everything is safely used in the body and, as it were, waste-free production or is safely excreted, here... if the system begins to tilt towards oxidants, there are a lot of them, then the antioxidant system cannot cope, then we have various troubles, for example, one of the most striking of these is manifestations of oxidative stress - this is atherosclerosis, we all know that this is a very dangerous phenomenon, it is a precursor to strokes and heart attacks, so, well, these are plaques, plaques on the walls of blood vessels, a plaque, yes, at first the wall of the vessel thickens. and then a plaque forms there and this plaque blocks the blood flow in this vessel and some negative changes occur in the brain, in the heart or in any

other organ where this happened, so the antioxidant system must be complete, functional, and there must be enough antioxidants, but everything is not so simple, as it may seem to a person, yes, i took some antioxidant, and life is good, it seems, i need to eat a kilogram... of tangerines, they are full of vitamin c, and vitamin c is one of the best antioxidants, but along with this kilogram of tangerines we will eat sugar, glucose, fructose, calories, gain fat tissue and our oxidative stress will greatly increase, that is, we are fighting oxidative stress, this is one of the causes of aging, yes, one of the causes of aging, so we go through a circle, strengthening. yes, yes, that is everything is arranged much more subtly and cunningly, to throw something into this organism so thoughtlessly in the hope that one capsule

or two capsules, or as some have 49 capsules will definitely fix everything, will fix everything, unfortunately, it is not so. it's a pity, did we believe in tangerines? no, tangerines are a wonderful product, seasonal, wonderful, brings so much joy, especially on new year's, but you can't abuse anything. here. what do you think contains the most antioxidants? soda, soda, cool, i don't know, but i, but i saw an ad on the internet, a little bit of soda is enough, no, you know, but you approached the most powerful antioxidant that is produced in the body in its own way in such an interesting way, it is called soda, not to be confused with soda, can you imagine? not to scare people, it really is one of the most

powerful antioxidants, and it should be in our body. and now let's go into a little more detail about all sorts of tricks with this very oxidative stress and in general with antioxidants, oxidants, using, for example, such a substance as uric acid. everyone knows what it is gout? yes, most people have heard that this is a terrible disease, that it is painful, that it causes terrible pain, it is impossible to bear, yes, it is impossible to bear, they also call it the disease of kings, this is due to the fact that people ate well, there was a lot of meat in abundance, there was wine, fruit and so on, all this excess, it led to the growth of uric acid, and then gout, so ... acid is one of the most powerful oxidants, that is, this is what leads yes to oxidative stress, but to aging, to aging, yes to

aging to a bunch of different diseases. but initially uric acid is an antioxidant, just imagine, it's such a two-faced janus everything in the body is like this, we don't have absolutely evil or absolutely positive substances, any substance in a certain situation changes plus to minus or vice versa, so uric acid is generally the lot of only higher primates and humans, and in all other living beings, uric acid is then converted into a safe substance, alantaine and then suddenly in higher primates in humans uric acid stopped further to be converted into safe substances. so they came to the conclusion that when a person began to use salt, various problems increased, blood pressure and oxidative stress began to increase, then uric

acid... acquired such a protective status, it is an antioxidant, but nature did not assume that a person would ever learn to make wine, abuse meat and all other products, live well like a king, yes they will live exactly, and uric acid from such a protective substance antioxidant will turn into an oxidant, and indeed so, there's just a lot of it in our body, well yes, there's just a lot of it, and that's what happens with everything. there's another very well-known substance - nitric oxide, well, it seems like an ordinary person doesn't encounter nitric oxide, but in order for our vascular walls to expand or contract, depending on the temperature situation, stress, running, physical activity, the vascular wall needs to be able to relax and tone up, all of this is provided by but nitric oxide, so

this very oxide can be a positive antioxidant, and it can be negative, it can itself become a powerful oxidant if it meets a large amount of such molecular oxygen, superoxide is called, and turns into pyroxynitrite, such complex things, well, how to make it so that it does not meet, well, so that it does not meet this superoxide, we need superoxide dismutase, oh, my god, yes, before this we always had only enough sports moderation in food, now i will explain: superoxide dismutase, such a wonderful substance that helps us not to age, yeah, it will - it will be produced in sufficient quantities, if we do not abuse, and in general it is desirable not to eat fast food, if we do not smoke, because most of the resources, such neutralizing ones,

will go. to these toxic substances, to alcohol, which will also take away most of the resources, to the excess of such substances as fructose, it would seem, yes, people eat fruits to saturate themselves with antioxidants, but for some reason it seems that one apple is not enough, you need to eat there are a lot of apples, then it would be human nature, yes or as people sometimes say: i eat a bowl of green leaves and all sorts of vegetables, i say, it’s very bad , you shouldn’t eat by the bowl at all, there should be a good portion, yes, even to make it really simple, they say there should be two handfuls of vegetables, no less per day, even simpler for those who love mathematics, no less than 400 g of vegetables, when we eat enough vegetables and fruits without excess, don’t abuse animal protein, it’s... you don’t

need to eat a lot, otherwise everything will turn from good bad, because it will go into excess fats carbohydrates, will be processed, the body cannot convert everything into proteins, this oxidative stress begins to grow in us, because our own and antioxidant system cannot cope, what does this lead to? well, for example, when we have accumulated a lot of fatty tissue, we develop such a phenomenon as insulin resistance, this is when insulin cannot work. when the body does not respond to insulin, yes, to its desire to conduct glucose in the cell, then there is also a lot of glucose in the blood, well because it doesn’t work, yes, it can’t get into the cells, then, firstly, glucose toxicity develops, because glucose itself becomes an oxidant, just imagine, the most important substance for us turns into such evil.