in fact, it is spring and early summer, essentially the hot season, snow at this time is a very unusual phenomenon. we have never seen anything like this, we are surprised, but our children are even more surprised. a sharp fluctuation in temperature in the european part of russia from the northwest cold air is coming in several regions at once tver, smolensk, ivanovo, kostroma regions in the anticyclone area, as well as the capital. already tonight it has noticeably cooled down to. and the lowest thermometers will fall at night on monday tuesday will be only 4-5 ° during the day not higher than +15, but by wednesday summer weather will return to +23, at the end of the week it will start to rain, although at the same time it will still remain twenty degrees warm. that's all from me, see you later. it's a little strange after all,

because well it seems to me, well there is a team that wins a trophy, in the top league it was the petrov cup trophy, then the fact that you win the petrov cup, here it turns out that we have the winner of the khl, well, we now call it metallurg, and the champion of russia will be the hockey club ryazan, it seems to me somehow, of all will confuse, well we will proceed from the fact that our main trophies for us, for the participants of the hockey league of our league - this is the gagarin cup, of course everyone will strive. to win this trophy, now the preseason is already underway, everyone is preparing for that, waiting to find out who will become the owner of the gagarin in the twenty-fifth year, and the most unpredictable championship, this is true, and do i understand correctly that now the clubs can earn money themselves, since the khl left the hockey federation, then like the swedes, you can get 400,000 dollars for players, who go overseas, well no, we have a completely different system built for transfers, and if we go back. back to how

it was before, then the nhl could at any time pull out any of our players who are interesting in the sphere, the inhale club, yes at any time take him before their deadline, but in principle their deadline occurs somewhere in february, in april, that was not profitable for us, for example, well now there are a lot of players who are probably interesting to nhl clubs, the same nikishin, yes 2 years. we had the best defenseman, they probably would have already they were able to take it away a long time ago, having paid 4000 there, when they signed a memorandum with the nhl on respecting bilateral contracts from one side to the other, yes, we respect the contracts of those players who play there, they respect the contracts that play in our continental hockey league and no one touches the players under contract, so if your contract has expired, then you should consider further. where

you can continue your career, so we are more interested in this option, that we have a memorandum in effect, although it has not been signed, but there are tacit agreements and we have been acting according to this memorandum for 2 years now, each time we clarify the nuances of the contracts of this or that player who is going to come to us, regarding those who are leaving it is more or less clear, regarding those who are coming, there is a rather curious story happening here, but if...

the documents that we respond to, we are in contact with the clubs, those that send us a contract for registration, we clarify all the details and after that, if there are no legislative contradictions, then we register the contract, but don't you think that this is a blow to the image, well we don't think so, because you know, we 've had cases of players, yes, who came , they had some problems in other countries, but you know, there are examples when players had problems in some countries, but now they continue to play in the nhl, and i wonder, if you were the general manager, would you sign such players, well, if they help the team and in principle here everything depends on negotiations with the player himself, with his agent, understanding what is going on with the person, clarification of a particular situation, so i think, you know, anyway, if i were

a manager and i would of course communicate with the player, with the agent, and look at all this scrupulously, in order not to create any precedent in the future, on the territory of the russian federation, and what do you think, should the league have levers of pressure or control in this situation in matters of such ethics and morality, because well, again, we will look at what happened in the nhl, just recently there was a big scandal with joel queinville, you know, the chicago coach, who also had problems with the law there, he was suspended for some time, only now gary batman has established his rights, in the nhl, in the khl, should there be such a thing, well before. it was the ethics committee of the russian hockey federation, yes, which included representatives of the continental hockey league, where we could send an appeal, and the russian hockey federation at a meeting of the disciplinary committee examined this or that case, at the

moment after the separation yes from the russian hockey federation, from the international federation hockey of russia, we are developing our own regulations that will work and we will have a disciplinary committee - well, as you know, in our new strategy , there is assistance to players and communication with players and interaction with players, that is , we have sergey gemayev working in this position for a year now, he has been very actively involved, and he analyzes all such situations,

players can turn to him for help from the league, we will react, he reacts to this, communicates with the guys, of course, now we have it this way according to ... legislation, the club's medical doctor, yes, the club doctor, he is more responsible for the player's health, yes, he monitors him, leads him in the club, so we are always ready to help, in principle, we have now made such an educational program for players online, it is called the base, a large academy of athletes' knowledge, this is where they enter there are four areas, this is legal, financial, athlete psychology and personal brand, that is, they can get additional knowledge through this online program - in the application, which is compiled using examples of former athletes, that is, according to request of what the athletes and hockey players of the continental

hockey league wanted to know, this program has already been working since this summer, everyone can use it, but so through sergey gemayev we are ready to help any player if he asks for help from the continental hockey league, and another rather serious topic is the topic of the trade union, which constantly arises, there was a trade union, and you can remember how andrei kovalenko led it, it all ended not very well, because the echoes of this scandal are still exist, and recently the union has resurfaced, well, actually its discussion, its absence or presence, to one degree or another, when it became clear that the contracts of players, some players of our league... are simply not protected. vadim shupachev is one of the main stars. khl, had a contract for another year with akbars, but he was put before the elections, either he becomes a free agent and just looks for a team, or goodbye. when, let's talk about unions. you know very well how it exists, again

there overseas, what's going on with us, why isn't it there, or is it there, to what extent is it there? i don't even know, it seems to be there legally, but it doesn't work. in order for it to work, players must. join the union, as far as i know now, no one is joining, only everyone who could from the past, tried to leave this union, or have already left, so in principle the union should work for the players, it should, as it was done before by the efforts of the league, create another union body for itself to influence the players, i think this wrong, yes, if the players want to create a union, then they have the right yes... to come and start a discussion with us on this issue, but what we see now in the strategy is that we have included help for the players, we need more communication with them, because when we were drawing up the strategy we created working groups, invited players , we realized that no one was listening to them, they

were complaining about it, and they had their own ideas on how to make the league and hockey more attractive and better, that's why we opened a new department for working with players, which, as sergey gemayev has already said, he heads, works, communicates around the clock with the players, who already know him very well, and are ready to share with him some of their new ideas, visions, how to improve our product, so this is still not a trade union, it turns out, this is not a trade union, we just took on the responsibility of helping the players, because we understand that at some point they were left without any support at all, and you can answer the question, when will these contracts be protected, what needs to be done for this, now protected, according to russian legislation all contracts are protected, we have it written down... that in the legislation any contract, yes, an employment contract can be

terminated at the initiative of one or the other party or by bilateral agreements, therefore, you know, in the situation with vadim, yes , akbars chose a new vector, but they came to a common denominator, there was an agreement between the club and the player, on the termination of the contract, vadim found a continuation of his career with an agent in another... and they want big contracts, yes, and for that, to fit into the salary cap,

maybe we need to pay attention to younger players somewhere, here's an example, for example, akbars has changed its vector radically this year, and cska, look at the reshuffle, the coaching staff, and a lot of players have changed, and a lot of guys have returned from overseas at such a sporting age of 26-27 years old, the khl has very serious regulations. and really, every year everything changes and changes, in my opinion for the better, because it promotes competition, that, what we don't see, for example, in the football championship and the salary cap, and the salary floor, this really moves forward, but don't you have the feeling that the stricter the regulations become, the more loopholes clubs come up with to avoid them, clubs come up with, they always try to come up with something, yes, to avoid something, and the salary floor, but that's why we monitor when we see that something is happening that is not right, that re-signing, for example, contracts for a smaller amount in order to

get into the ceiling en masse, yes in clubs, then we we react, this year, after communicating with the clubs, we introduced a rule that no more than three re-signings per club in one year can lower a player's salary in order to, well, there are different reasons for this, we wanted, we offered the clubs to completely refuse. from lowering the contract, but still the clubs insisted that three is a normal number, it is not everyone, not 10, not 12 people, not half a team, yes, three everything happens, that somewhere there are nuances, when, after all, it is necessary to lower a player's contract, who does not fulfill his sports duties, well, let's look at specific examples, because everything is clear, this concerns one team in our championship, it's ska, because there are several interesting cases at once. is happening now, which the whole country is watching. the first thing you're talking about is a reduction in salaries, here we see nikita zaitsev coming from

the ocean, where he received about 4 million dollars, he comes here for 50 million rubles. but there is a significant difference. grigorenko, mikhail, who claimed absolutely astronomical amounts, there under 100 million, also is being cut significantly. arseniy gritsuk is asking to cut his salary. and somehow it all looks very strange. we analyze each contract, as i already said, the central information bureau, if we see any suspicions in the contract or any questions, we have a financial control department, there is an anti-corruption policy department, where we immediately involve these departments, all together we analyze this or that contract, as for zaitsev, by our standards now, excuse me, a good contract. salary, yes, you can't say that it is greatly understated, but he has good

written bonuses, yes, he has written bonuses, these are bonuses for getting the best defender, this is the top three in the league, the best sniper, the best bomber or the most useful player, yes, where he has good bonuses, if he fulfills them and has a great season, then ska is ready to pay him big money, and it will be at the same level. he is not the only one with such a contract, it is difficult to get into the top three, no one knows who will be at the end of the season from there defenders, forwards in the top 3 league, so this is an additional intrigue for us and for the fans, who follow not only the confrontation of the clubs, who is still leading - in the sniper race, in the leader in defenders,

who is leading in the utility indicator, so here is a good contract, with good. worked and the salary is not bad for the player, but there is also an incentive to show yourself on the court and please the fans to help your team, well, we do not have the same access as you, of course, it's just that again here only the word seems we can use, so that in these bonuses there is a hidden story that allows clubs to avoid all the problems to calmly go under the salary cap, well these are bonuses, we have unlimited bonuses only in two cases, this is in the top three, as i already said the best. sniper, scorer, defender and the most useful player, and an unlimited bonus is for winning the gagarin cup, yes, if you win, you can get, the club, as generous as it is, can pay so much, here everything else we have restrictions, well now you see how actively ska is acting on the market, and signing kuznetsov under

the same conditions, with a good salary with great bonuses, but they still need to be fulfilled. that's why the guys go there, maybe for a little less money, but they understand that having a good season, having achieved a good result, they can earn great money, the kuznetsov issue, this is a separate topic, let's open it, because well, frankly, there aren't many stars in the khl, there aren't many players that people go to, kuznetsov is definitely a superstar, and his return, as if we were they didn't say that he could still... play in the nhl, as long as he wants, i think that everyone who follows hockey in russia is happy about this, because it will be very nice to go and watch zhenya, he's already in perfect order in the preseason, he's showing what he can do, but again, when he gets a team, we just talked about zaitsev, who's returning, grigorenko, who's coming, gritsuk, who's coming, here comes evgeny kuznetsov, according to the media, he can earn almost 4 billion rubles,

the figure doesn't fit in my head at all, it's more than the team salary cap, how... you followed the signing of kuznetsov very closely, because well, obviously, he definitely wouldn't have gone for a small amount of money, it's extremely difficult to fit into the cap in such a situation, well, in terms of salary, they fit into the salary cap, but with ka, he didn't violate it, we controlled it, they we we wouldn't have been able to register it, it happens automatically with us, only if the cap is exceeded, the contract cannot be registered, therefore in terms of salary, they they went to the ceiling, and these bonuses that they gave him, they are hypothetically yes... doable, i already said that we have a lot of stars, yes, it's great that evgeniy came to the league, everyone will be a star, i myself have already taken a business trip to the first home match, i'll go and see, well, and the bonuses, they still need to be fulfilled, they are not subject to restrictions in the salary cap, and you don't want to influence this either, on the contrary, we gave, that

we left these bonuses, that for the championship, yes, you can pay how much day, but... we still have to win, we have 23 clubs, we do everything to equalize, and you see, during the last season, what intrigue there was, yes, no one knew who would beat whom, and i hope that next year there will be even more intrigue, so there are many good teams, they have strengthened, everyone is working on their lineups, so we still have to win this cup, and also in the top three, we have many good players, look at the previous season. what a battle there was for first, second, third place in the bombandirs, yes, until the last, no one wanted to give in because everyone has these bonuses they want to take them, yes, but we last season, when not this one, but the last one, when radulov was there driving for radulov to the last, yes he tried with injuries, not injuries, yes in order to get into the top three, and you said that well, actually , it is known that the khl will now accredit

agents independently, and this will be a contact and a contract with the association of agents, in what? now we will accredit yes independently earlier rating we plan to make yes we will think about it we need to develop to see how those

criteria that we have that we own as a league, how much are they enough to build a fair rating of agents? well, and there what is the amount of contracts, quantity and so we will collect yes the amount of the contract the number of players right there. how do players, for example, conduct agents, yes, how correctly do they carry out their work with players, how much do they know the regulations, one of the criteria will be the accreditation of agents - this is knowledge of the regulations of the continental hockey league, because this year it will change a lot when it separates from the international federation, the russian hockey federation, so the agent in order to work and explain the laws correctly. league to their players, they should know the regulations, and what will the fate of kazakhstan's borys look like? that's why i'm asking, the calendar

has been adopted and it's absolutely logical, while we are not participating in the world championship, that we also take may, and it's nice when people go to hockey in the summer and enjoy it. but let's hypothetically imagine that boris briskly marches through the playoffs and reaches may, and then the world championship, where kazakhstan is going, so in this situation, how... to be and what to do, what to do leagues? well, hypothetically, we are in touch with boris, with the hockey federation of kazakhstan, so we discussed this nuance, and you understand that almost all of our clubs voted that they want to play in may, if this happens, boris will probably find a way out of the situation and decide, because look now, in the roster of borys there are a lot of legionnaires, and a lot of russian players are going. there is a signing there, so the backbone of the team is there, eh, here the management looks at it from different sides, and if it comes to the final

of the gagarin cup, then i think they will continue anyway - participation in the final as a good team. there is another point, which - well , makes you look at the national hockey with envy, we have already talked about the trade union and that it is really such a serious force, but there is also the concept of the draft, which everyone is watching, it is very important to leave there in the first round, well, in general, a whole papaya around it. we had a draft, which we, well, in my opinion, rather strangely called a talent fair, now it is gone, what are your thoughts on this matter, how necessary is it, is it possible to bring it back, and a talent fair, a draft, whatever we call it, in the format in which it existed, it is unacceptable, for us, for the country we should not copy... exactly everything that happens in the nhl, because we have a completely different system of training players, yes, each club invests in its protégé from childhood and

means and soul trains, prepares it, grows it, as i already said, we have in the regulations at least eight age groups must be in the school in the children's hockey school of the club, so here we are working on this. there are prerequisites, there are developments that we still need to work on specifically now at this moment i can not say anything, because it is still, you know, a raw product that needs to be worked on, do you think, due to the lack of international matches, interest in hockey in russia is falling or not? you know, well of course, the confrontation between russia has always been interesting. yes, yes, russia, other countries, in principle, we are now replacing, yes, the gagarin cup, our championship, we are trying to make it interesting for fans, we

are now seeing an increase in audience, this is all good, but i am more concerned about the issue of our young guys, who in their youth, youth age do not receive the international practice, from which we are excluded, because it is valuable for them to participate in youth championships world, youth world championships, they grow faster, you know, we have a youth hockey league, now there is a playoff, an interesting playoff took place this year, but that excitement and the fact that the guys could get this practice, playing with completely different countries and with a different mentality, hockey education of players. they, of course, lose this, and this, you know, i'm afraid that it may affect the careers of our players in the future, that is, when we return to the international arena, we will have to do a little

suffer, we are trying. to make everything more competitive, right now the championship, so that there were no, there were no easy matches, yes, but there was more competition, unpredictability, a fight in every match for victory, well, but the fact that the guys will miss it, this may say in the future, of course, hockey in our country, after all, is the number one or number two sport, well, for me number one, we are moving towards this and we do everything, well , objectively, you know, you can't compare football, hockey, there are two different sports, yes, football plays fewer games, we have more games, yes, smaller arenas than football stadiums, yes, they accommodate fans, so for me hockey is number one, yes, we have many famous players, we have a great hockey history, many victories, olympic medals,

yes, and we work brightly, again, returning to what the league is doing to change the game, but this is more to alexey anisimov, to the refereeing department, because the rules are changing there, they are aimed at increasing the spectacle of this match, any match and the number of goals scored, but what do you think, after magnitka's victory, you they already said that one trend has emerged, it is the rejuvenation of the squad, you can play young, but don't you think that another trend has emerged, it is that you can and should play

attacking hockey and... and everyone will benefit from this, of course, it is interesting to watch when attacks go in one direction or another, yes, there are many dangerous moments, but here, unfortunately, the club coach himself chooses the tactics for a particular match against which opponent, how to play, so we cannot dictate the conditions here, yes, the conduct of the match, but of course we we support it so that we make the rules in this way, now there are new rules. we will test them in the youth hockey league, last year 2 years ago we tested some rules, tried them in the youth hockey league, everyone liked them, we implemented them in the continental hockey league, when you can't stand behind the goal for more than 3 seconds, this gives more dynamism to the game, yes, you should immediately go out and start an attack, they are trying it now, as far as i know you can't make a back pass, now you can't in overtime, yes drive over the red line if you have already

crossed it, like a basketball zone. that is, you must be on the attack and you must threaten the goal, find an opportunity to make an attack, carry out an attack, so let's see how this goes in the youth hockey league and maybe next year we will use it in the khl, we will see, thank you very much for the time, have a good season, thank you very much, alexey morozov, president of the continental hockey league today on the first. hello, this is a program of deception of substances, me my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist zukhra pavlova. zukhra, let 's talk about antioxidants, and many people drink them, they think that it is absolutely necessary, essential. others think that

drinking antioxidants is... history: so, life is full of everything, full of stress, and this too. in general, what are antioxidants, why does the idea arise to take them? everything in our body is arranged in balance. we have oxidizers, we have reducers. here when the balance of oxidizers and reducers is disturbed, this oxidative stress occurs, because of which everyone wants to take more antioxidants to improve the situation. in fact. when i try to explain some complex mechanisms in the body, i try to find some simple analogies in everyday life, so that it becomes clear, remember the cartoon prostokvashino, there was a postman pechkin, who said, while i didn’t have a bicycle, i was angry, then a bicycle appeared, i became kind, it ’s the same with oxidants, this substance with unpaired electron, it is because of the lack

of this electron that it is like this... and the antioxidant system neutralizes them, brings them to safe substances such as water and co2, carbon dioxide, everything is safely used in the body and, as it were, waste-free production or is

safely excreted, but if the system begins to tilt towards oxidants, there are a lot of them, then the antioxidant system cannot cope, then we have various troubles, for example, one of the most... striking manifestations of oxidative stress is atherosclerosis, we all know that this is a very dangerous phenomenon, it is a precursor to strokes and heart attacks, therefore, these are plaques, plaques on the walls of blood vessels, yes, first the wall of the vessel thickens, and then a plaque forms there, and this plaque blocks the blood flow in this vessel, and some negative changes occur in the brain, in the heart or in any other organ where this happened. therefore, the antioxidant system must be complete, functional, and there must be enough antioxidants, but everything is not as simple as it may seem to a person, yes, i took some antioxidant, and life was good, it seems that i need to eat

a kilogram of tangerines, they are full of vitamin c, and vitamin c is one of the best antioxidants, but along with this kilogram of tangerines we will eat sugar, glucose, fructose, calories. we will gain fat tissue and our oxidative stress will increase greatly, that is, we are fighting oxidative stress, this is one of the reasons for aging, yes, one of the reasons for aging, so we go through a circle, strengthening it, yes, in fact it turns out, that is, everything is much more subtle and cunningly arranged, so that thoughtlessly throwing something into this organism in the hope that one capsule or two capsules or something like that... for some people 49 capsules will definitely fix everything, fix everything, unfortunately , it's not like that, it's a pity, we believed in tangerines, no, tangerines are a wonderful seasonal product, wonderful, they bring so much joy, especially on new year's, but you can't

abuse anything, so what do you think contains the most antioxidants, soda, soda, cool, i don't know, well, i, i saw an ad on the internet. a little soda, no, you you know, well, you approached the most powerful antioxidant, which is produced in the body in its own way, it is called soda, not to be confused with soda, can you imagine, it is simply phenomenal, so this sot is superoxide dismutase, that is why it is abbreviated sot, so as not to pronounce all these endless scary names, not to scare people, it is really one of the most powerful antioxidants. and it should be in our body, and now let's then go into a little more detail about all sorts of tricks with this very oxidative stress and in general with antioxidants and oxidants, for example, such a substance as uric acid, everyone knows what gout is, yes,

most people have heard that this is a terrible disease, that it is painful, that it is impossible to bear gout, yes, it is impossible to bear, gout is also called the disease of kings. this is due to the fact that people ate well, there was a lot of meat in abundance, there was wine, fruit and so on, all this excess, it led to the growth of uric acid, and then gout, so uric acid is one of the most powerful oxidants, that is, this is what leads to oxidative stress, but to aging, to aging, yes to aging to a bunch of different diseases, but... initially, uric acid is an antioxidant, just imagine, it is such a two-faced janus, everything in the body is like this, we do not have absolutely evil or absolutely positive substances, any substance in a certain situation changes plus to minus or vice versa, so uric

acid is generally the lot of only higher primates and humans, and in all other living creatures, uric acid is further converted into safe substance, alantaine and there harmlessly leaves. the body, and in humans everything stops at uric acid, so scientists wondered, what happened in the process of evolution, that suddenly in higher primates in humans uric acid. further transferred to safe substances, so they came to the conclusion that when a person began to use salt, he increased various troubles, blood pressure and oxidative stress began to rise, then uric acid acquired such a protective status, it is an antioxidant, but nature did not assume that a person will someday learn to make wine, abuse meat and all other products. well, like a king, yes, they will live, exactly, and uric acid from

a protective substance, an antioxidant , will turn into an oxidant, and indeed it simply became very much in our body, yes, it simply became very much, and this happens completely, there is another very well-known substance, nitric oxide, well, it seems that an ordinary person does not encounter nitric oxide, but so that our vascular walls expand or narrow. a positive antioxidant, and it can be negative, it can itself become the most powerful so this very nitrogen oxide can be an oxidant if it meets with a large amount...

it will be produced in sufficient quantities if we do not abuse, and in general it is advisable not to eat fast food, if we do not smoke, because most of the resources of such neutralizing ones, yes, will go to these toxic substances, to alcohol, which will also take away most of the resources, to the excess of such substances like fructose, it would seem yes, people eat. fruits, to saturate themselves with antioxidants, but for some reason it seems that

one apple is not enough, you need to eat a lot of apples, then there will be a lot of antioxidants, this is human nature, yes, or as people sometimes say, i eat a bowl of green leaves and all sorts of vegetables, i say, very bad, you don’t need to eat bowls at all, there should be a good portion, yes, even to make it really simple, they say vegetables. there should be two handfuls, there should be no less per day, it’s even easier for those who love mathematics, not less than 400 g of vegetables, when we eat enough vegetables and fruits without excess, do not abuse animal protein, you don’t need to eat a lot of it either, otherwise everything will turn from good to bad, because it will go into excess fats carbohydrates, it will be processed, the body cannot convert everything into proteins, this oxidative stress begins to grow in us, because our own antioxidant system cannot cope,

what does this lead to? well, for example, when we have accumulated a lot of fatty tissue, we develop such a phenomenon as insulin resistance is when insulin cannot work, when the body does not respond to insulin, yes, to its desire to carry glucose into the cell, then there is also a lot of glucose in the blood, well, because it... does not work, yes, it cannot get into the cells, then, firstly, glucosatoxicity develops, because glucose itself becomes an oxidant, just imagine, the most important substance for us turns into such evil, it poisons us in essence, at the same moment the body in this situation switches to fats, begins to oxidize fats, and in this case, many free forms of these oxygen-active forms are formed, again , oxidative stress increases, that is, in such a... situation, when all this begins to develop, one vicious circle after another,

overwhelm each other