the oxidative system can't cope, what does this lead to? well, for example, when we have accumulated a lot of fatty tissue, we develop a phenomenon called insulin resistance, this is when insulin cannot work, when the body does not respond to insulin, yes, to its desire to conduct glucose into the cell, then there is also a lot of glucose in the blood, well, because it does not work, yes, it cannot get into ... the cell, then, firstly, glucose toxicity develops, because glucose itself becomes an oxidant, just imagine, the most important substance for us turns into such evil, poisons us, in fact, at the same moment the body in this situation switches to fats, begins to oxidize fats, and at the same time many free forms of these oxygens are formed, active forms again oxidative stress increases, that is , in such a situation, when all this begins to develop, and ... one vicious circle after

another, overflowing each other, forming new ones, and it is very difficult to break out of this, therefore, from what it all began, as a rule, with complex: smoking, lack of sleep, alcohol, eating fast food, abusing food in general, even good food, this is always the case, if a person does not get enough sleep to stay awake and work, what does he do, he eats, he drinks, he drinks not only some healthy drinks in water, maybe not healthy energy drinks. this is solid sugar, and it would seem that there are wonderful antioxidants there, but they will work in this situation as oxidants, you know what it looks like, imagine a person who stands and watches who will win, that's the side he takes, so if there are more oxidants, then even positive antioxidant molecules become oxidants, or vice versa, if a person does not take care of his body, yes, then here is what is called gu.

can forgive any woman, maybe he plays his best role with you? you do not tell me only about men that they fall in love. valentina titova is one of the most beautiful women of the soviet screen, she always gave the impression of a socialite, a woman who is surrounded by the care and love of her famous men, but it turns out, the impression is deceptive. men have always been afraid of me, and my husbands had no influence on me. how did basov react to

your pregnancy? he disappeared, i don’t know who accompanied you in the maternity hospital, his assistants, everyone pitied me in the maternity hospital. how did valentina tsyatova leave vladimir basov and what did the director write in his statement to the court? filed for alimony? why didn’t you take the children with you? where did you take them? just mother yakhidna? yes, you want to ask me now where i put the money? confession of valentina titova, a cuckoo mother or a victim love? can a beautiful woman or actress? be happy at all, no one can stand it when a person is hunting only for you, a knife in his hand, exclusive with dmitry borisov, premiere on saturday on the first, this is a podcast deception of substances, we are talking about antioxidants, with you olesya nosova from uhra pavlova, we still have such a misconception that all antioxidants are somewhere from the outside. that

is, if you do not eat something antioxidant, then everything is lost, i say, you know that even testosterone is an antioxidant, and in general it contributes, stimulates the synthesis of pro... if you don't try to break it and take care of it, then the system will cope on its own, well, there are some nuances, let's imagine a person from the traffic police, he 's standing at his post, regulating, and there some traffic light has stopped working, there are a lot of gases around him, these exhaust gases, and naturally the level of oxidative stress in his... body will be very high, and here, perhaps, it is difficult to do without some kind of positive external influence, it would be even better, of course, to remove it from there, if there was such a thing opportunity, or use some means that would protect his body, or if a person smokes and smokes a lot, i'm not even

talking about the fact that when a person abuses, although it seems to me that there are no safe doses of nicotine at all, but the more a person smokes, the more harm, and here the level of oxidative stress is very. grows, well, so uncontrollably, i would say, moreover, not so long ago i read in komsomolskaya pravda that the consequences of smoking when completely stopping end completely in 30 years, well yes, there is also other information that if you quit smoking after 40 years, then you will never fully recover, you will be better, that is, you definitely need to quit smoking, but well, apparently, you just have to speed up. you won’t have enough health, you won’t have enough to restore all this, yes, so i would really like all our listeners to get rid of this habit once and for all as quickly as possible, and those who haven’t started, haven’t even looked in this direction, so let’s return to our antioxidants, we have a lot

of such stereotypes that if you accept some one substance, then the system of this oxidative stress will change for the better, for example, i often come across the fact that people take the amino acid elergenin, they do this with the knowledge that with the help of this amino acid the synthesis of ho, oxidozote, which has a positive effect on the vascular wall, will increase. it must be said that this is based on this, this vascular reflex is based on - such a burning issue of male sexual function, right? therefore, if a person does not have sufficient synthesis of ho, then he will not have normal of this very rectal function. and many men take ellergenin to improve this function, here again everything is not so simple, because if a person is obese, he abuses alcohol, smokes and so on, then that same but we talked about, and can rise to the level, to the side of evil,

and switch over and turn from a positive antioxidant eno, interaction with this superoxide will turn into pyroxy. this is an ominous substance, and what about erectile function? it will not be, because pyroxynitri is also causes relaxation of the wall, but much less, and what's more, after this the vessels cannot come into tone, that is, there is such a danger, therefore when it seems to you that taking an allergen will change the whole situation, as a rule no, what's more, it can even worsen it, what's more, if a person is obese, then this very thing... it blocks the full synthesis of nitric oxide and again it is pointless to try to increase it with an allergen , but it is necessary to fight obesity and as effectively and efficiently as possible without putting it off anywhere, because the rectal function is this is an indicator that with your

heart vessels, just in this organ, this is the most indicative, this is the most indicative, at many cardiologists congresses several years ago. so it was then completely mainstream, it was written erectile dysfunction is equal to endothelial dysfunction, endothelial dysfunction is a disorder of blood vessels, yes, the work of the inner vascular wall, when a person begins to complain of erectile dysfunction, cardiologists say that in a few years he will develop cardiovascular diseases, that's why it's such a clear marker of a big global problem, you shouldn't treat it like that - with such a sanctimonious message: oh, we don't ask, we 're cardiologists or something, we're endocrinologists, we don't ask men about this, no, we ask because it's a very clear indicator of general health, a person's condition, that's why when we try to change such

a complex system as oxidative- reductive with one click, it doesn't work like that, there's always something more important, like priority, what was the cause. violations of these functions. the system is so complex that it will always deceive us if we want to deceive it, because in essence it turns out that we want to deceive the system, we do not fight obesity. we believe that this is a cosmetic defect, that this is something that, in fact, we ourselves must decide whether we are fat or we are not fat and we are trying to solve this problem in a roundabout way, the body does not work like that, yes, the body turns out, does not allow us, does not allow us to cheat, yes, and in general i always say patients, my dears, you don't have a second body, you can't open a closet and take out a brand new, healthy body, well , wait, still, it's not evening yet, we're working on it. i think that someone is working on it, yes, definitely, but for some reason it seems to me that for now, yes, it's better not

to count on it, it's better to take care of your own, yes, yes, therefore why poison yourself with such clearly negative habits as smoking, it's a complete mystery, it's better to get rid of it, it's clear that everyone gets carried away with something at some point, in youth it's very it's hard to resist such things there, you want to grow up and assert yourself urgently, but it's better at the expense of other things, well, okay, let's say, smoking... they condemned it and so on, but alcohol, after all, many people say that wine is full of antioxidants, it's very useful, and also, as they say, will cure everything, or this again, and there is resviratrol, they often call it by this name, and so they say, doctor, well, look, the italians, the french and so on, the georgians, they are all long-livers, and i always say that in in relation to the brain. any amount of alcohol, it always has an inflammatory effect, yes, we have a lot of brain cells, yes, as

they say, but still, they are not all unnecessary, and in general there are no unnecessary ones, yes, alcohol has an anti-inflammatory effect on the periphery, if small amounts, but well, i understand everything perfectly well, and you will not let me - deceive anyone, we live longer, but so far no one can stop the progression of neurodegenerative... alzheimer's disease and other diseases, senile itself, yes, dementia, it is directly progressively strides across our land, and of course, the reason is not that everyone uses, there are people who have never used and have encountered zementia, but they used some other harmful, yes , there were some harmful habits in their life, or nature turns us off, there is such a theory of aging, that we have lived enough. well , here we will resist, as in all other situations, yes, inserting teeth,

using hormone replacement therapy, which, by the way, has such a significant antioxidant effect, we work actively, the whole world is racking its brains, it is necessary to neurodegenerative diseases, but our area of ​​responsibility, no one has canceled it, if we eat incorrectly, are insanely stressed, including going to bed after midnight. we will not be physically active, by the way, physical activity is one of the best means to fight oxidants, that is, working muscle mass is, among other things, the synthesis of antioxidants, burning of negative, we can compare good active muscle mass with such furnaces, where a lot of harmful things are burned, that's why if a person eats right, does not smoke, but is hypodynamic, then he very much reduces his antioxidant activity of his

antioxidant system, just by being hypodynamic, he literally turns off such a huge system instead of helping the body to preserve itself. well, by the way, it's interesting, here zukhra, you say that it is very difficult to help yourself with these roundabout ways, antioxidants, because you never know when they will go over to the dark side, but if you help yourself to build muscle mass with, say, a thing, on in my opinion, they are very different, there are some that are completely, well, indecent, and there are some that are quite good, and we use them as functional food when a person has certain difficulties, he cannot eat naturally, or he is in a state when he is cold, he has recovered from something, well, there are a lot of different situations, then yes, we can, but why shouldn't we drink it. variedly, correctly, and so on, look, for example, one of the most wonderful

antioxidants is selenium, there is a lot of it in seafood, selenium helps to convert certain oxidants into a completely harmless form, there are some, it’s not that it’s a very aggressive form, but still peroxide, hydrogen peroxide h2o2, it’s not the most useful substance in our body, you don’t even need to take it additionally, it’s produced perfectly well in your own body, so in order for all this to go into a safe form, water and co2, selenium is needed, then the glutathione system will work well, but it won’t... smutase, we have three types of it, and it would seem that such an important mitochondrial such a component of it, you need manganese, or zinc and copper, zuhra, tell me what of this

should be taken, nothing, i'm confused, you need to take, i'm trying to bring it to the point that all these substances are in food, well, you just need to eat not fast food, good meat, poultry, fish, eggs, cottage cheese, you need to eat plant fiber, and we always talk with you, we constantly talk about this, seasonality, don't forget about seasonality, well, you don't need to eat strawberries in february, you don't need to, and you don't need to eat blueberries, the golden rule of dietetics, variety, i have a patient... who ate the same thing for several years, he tried to restore his liver, and he ate good products, but i don't know what kind of character, willpower, some kind of titanic core inside a person is needed to eat only two products for 3 years, liver, i won't say, well, it's logical, to restore

the liver, you need to eat liver, no, this is according to the principle of homeopathy. no, you know, by the way, cottage cheese restores the liver perfectly, because there is a lot of methionine, and methionine is one of the amino acids that helps restore liver tissue, but the diet should be varied, then the body will receive absolutely all the substances, and copper, and zinc, and everything you want, so i was also preparing, i prepared a list of products here, which are very rich, antioxidant, i read out, dark chocolate. zukhsha sharifovna, what do you have against dark chocolate, only about its quantity. i am confused by the quantity of dark chocolate, because again it will seem to a person that 5 g is absolutely nothing, you need to eat more, how much is needed for health? yes, it is everything for health. but, for example, if you eat

one orange, that's it, you 've got your daily dose of vitamin c, one of the best antioxidants. what else is in your table? so artichokes, to be honest, when i saw this name artichokes, i stumbled a little, because artichokes are not our food, but on the other hand, now there are a lot of such passionate gardeners, and people who have gone into gardening are those who generally want to grow not only potatoes, but something interesting, so it seems to me that artichokes are also you can start somehow like this and it's normal, well, it 's good for a change, not bad, our beloved. fatty acids and the intestines will be healthy and the microbiome will be good and there will be a sea of ​​antioxidants, here are goji berries , by the way, too, and why such such such such such such such such such a hydonic story and delights, and something after all, zukhra, you yourself

know perfectly well that people like to be treated with something so exotic. that this is true, here it is also, probably, important to say, in these red vegetables and fruits we have

contains vitamins of group a, a powerful antioxidant by the way. the substance that also helps us to create such a barrier immunity, which is also very important, yes, so as not to overload the immune system, and also lycopene, in addition to vitamins of group a, and lycopene is also a powerful antioxidant, it saves our eyes, and for the prostate gland of the male population it is absolutely significant, it is difficult to overestimate the significant substance, so yes, yeah, that completes my list. spinach is of course a super vegetable, i adore it, it is important here say that again, if our listeners find out that spinach is one of such wonderful sources. antioxidants, then those who have high levels of uric acid, it is better not to eat spinach, because it greatly increases the level of this uric acid, it can provoke a relapse of gout, if

a person already has it, well, or start to form this story on spinach too much should not lean too much, and does cabbage have any negative properties, well, maybe someone should not eat, say, when a person has a tendency to flatulence. or yes intestines, then this gas formation, yes or there are some inflammatory diseases it will contribute to the pain syndrome, therefore cabbage has only these features, but most people can eat it boiled, for example, then it provokes less of such negative processes, it is perceived much easier, in a boiled state, as we just said with you. let's say, vitamin c becomes more accessible. hello, dear friends, haris is allowed to the new repertoire only if he passes all the subjects.

the most famous young singer of the ussr cannot study poorly. well, hello, choir, the premiere of a multi-part film, tomorrow after the program time, you,

probably, when you went to kvn, well, well, were worried that there would be a lot of caustic jokes about you, well, you see, nothing to worry about, everything is fine, you're just dancing with an alcoholic on the first, kvn, alumni meeting with. saturday on the first, here is my lawyer's certificate, here is my human passport, here is a photocopy my buttocks, what have you done here, in the new season on the first, rumors about this crime are already circulating in the city, wherever you go, they say women are lured into taxis.

you don't have any photos of kolya? it's strange, where are they? were they here? my god, how similar he is to my son? you are the only real witness, the only person he came to openly. well, major? has the hunt begun? confrontation, premiere of the legendary book by yulian semyonov. olesya nosova is with you. this is a podcast about substance deception, we are talking about antioxidants. well, in fact, i am from transmission after transmission, here once again i am convinced how

very cleverly and cunningly nature has conceived everything, in fact the main thing for us is to go with the flow, the main thing for us is not to invent anything of our own, after all , in order for us to live well, to live as long as possible, we need to do the same thing, so that there is no such thing - that we, having gone through all the circles of hell, having spent a lot of money, because dietary supplements are such a very, very expensive story, especially now, a pig in a poke, there may not be

what is stated at all, therefore this. what happens is, let's say, the replacement of some fats or, in general, when we have fatty molecules in the cell membrane for others, this happens with the help of oxidants, they destroy one, then it must be replaced, sometimes this process is uncontrolled, especially in people with various metabolic disorders, polyunsaturated acids, here omega-3 first of all, they are different, omega-6

there. that is, it will not help, but omega-3 will help a lot, it helps to control this process, but even earlier and more effectively vitamin e is introduced into this, also one of powerful antioxidants, if one is missing, yes, another helps, and if it is not enough, then yes, this is lipid peroxidation - this is a very formidable story, just what pushes a person to cardiovascular disease, we have not mentioned something else, we have not mentioned water, yes. it is hard to overestimate, because if a person does not drink water, he will drink anything except energy drinks, yes, carbonated sweet non-alcoholic drinks, tea and coffee, tea and coffee also have antioxidant properties, yes there there are substances that, especially green tea, but the most important thing here is the amount, because green tea, black tea and coffee in excess - this is again a risk of increasing the level of uric

acid. therefore, if you drink a cup or two of tea or coffee - this is a solid benefit and not with food, everything else should be represented by water, water, in addition to simply trivially filling the vascular bed of the cell, it also reduces this acidity simply by its volume, normalizing the ph, i want to say, drink water, well, by the way, it's amazing, young people don't have a problem with water, young people drink in... and the older generation, but they are simply not accustomed, yes, but with children, when we ran outside, in our childhood, yes it was outside, there were pumps and we drank water from there, now i don't see parents giving their children water, they give them juices, give them compotes, something else like that, no, well, all the same, in terms of water , there is some kind of awareness, you can feel it right away, well of course, of course, not everywhere, but it would turn out that it is simpler.

let's say proposals regarding the preparation of water and the production of some kind of living, not dead, water, i haven't received any scientific confirmation of this yet, so it's unlikely that they will receive it, and if they do, we will definitely tell you about it, with pleasure, and, yes,

well, let's finish it up little by little, we had a wonderful topic today, a very complex one about antioxidants, in my opinion, we spoke quite convincingly about the fact that you shouldn't get carried away with antioxidants, you need to be more thoughtful about yourself, and i hope our advice will be useful to someone good service, it was a podcast deception of substances, with you was olesya nosova, editor-in-chief of komsomolskaya pravda, endocrinologist, zukhra pavlova.

bileyik xalqımız sanasın içeyin içeyik adammızabasın tileyin kereyin tileyin xalqımıza dasın jeti atağa deri sanar usta

bolsunlar balala balalarından açımasılla tavlu anala atala içeyi içeyik adam mutlazır tileyin dileyik diyeyim xalqımıza. this time you will also please us with some interesting, so to speak, musical thing, and what will be and caucasian will be i hope i'll make it, gra,

bravo.

eso. the time has come, cranes, flocks fly south,

only i remain, people like a bird. the sun dreams of it, they want, i'm afraid to stay, tear me away from the ground, cranes, in the sunny sky, it's so easy for you to float , it's so easy for you to sing, it's so easy for you to laugh, birds are cooing, birds are calling on the road, i constantly dream, wings, to rise to you, hey

, well, cranes, you fly there, where it's lighter, warmer, don't forget me, here the cold and worries become angrier, angrier, just day by day, tear me away from the ground, cranes, in sunny sky, it's so easy for you to float, it's so easy for you to sing, it's so easy to laugh , the birds are croaking. to laugh, wings, to rise to you, here the birds are calling on the road, i always have each breed of dog its own mission on earth, you're a guard, why are you afraid of everything,

our little woolly son, he never leaves me, he's very brave, that's when he's next to me. there sits with me, a joyful creature, who immediately jumps into my arms there and then, i'm just in shock, love at first sight, near luck, i found a huge grape snail, i realized that i had to take it home, when my cat saw my matilda, she was shocked, we just fell in love with him at first, because he looked like a teddy bear, if someone comes to us, we say that he is small, he will grow up later, saw the video, watch with us, the premiere, today on the first. monte shococa cognac is a product of stellar group rom castro is a product of stellar group pichora vodka is a product of stellar group veta vodka is a product of stellar

gruup old barrel cognac is a product of stellar group. the children went to school and appeared again stories about how they fall and lose consciousness during physical education. arrhythmia in children, how to protect them from this disease, this and much more in the program, live healthy, tomorrow on the first. deep fakes from the baltics about our public transport, you can see what trams are running. there is no such thing in russia, why are ukrainians in europe surprised by the schedule of buses and trams? they are focused purely on the domestic ukrainian consumer, because this is his life, probably, the third video he will be surprised by the water from the tap, all life is a game, f16 fell, the giran can't move like that, that is, there are many inconsistencies here, let's analyze the fake for...