and they will be a wonderful investment in my everyday wardrobe, and maybe even, let's say, will make it what it has never been, in principle, was not supposed to be, because i did not have such opportunities, there was no such understanding, and of course, the story that i imagined, it will not remain in the past, it will exist in parallel, it is a parallel universe, which will in no way intersect with the story that we experienced here, you together with me, as i understand it, experienced also and... specifically this image i didn't want to walk fast, i wanted to walk slowly, at least the heels just dictate, let's say, this kind of gait, and i imagine that i can go to the theater, to a negotiation , in general, imagine myself as some respectable lady, very important, which i am not, well, at least portray, well, i really liked it, very beautiful, it looks very expensive, elegant, thank you. you

are huge, this is happiness, i am for you, very happy, evelina, what do you say, i like this image most of all of the three, finally, good the head is what it should have been already on the first exit in order to make us all absolutely happy and first of all you, in relation to the luxurious image, you know, this is exactly the version of the luxurious image in which everyday life is woven thanks to the bum, and because of it there is no feeling of dameness. which scared you on the first exit, well, plus in addition to everything , a certain history of clothing from dnim is read in the skirt, although in fact the silhouette of the skirt rather gravitates towards that elegance that you felt as the luxury of the image. eva, you came to our studio as freak, like a clown, attracted our attention, and you leave today as a chic, elegant, incredibly beautiful, attractive woman, i wish you all the...

wonderful, thank you for your participation, thank you, i can't say see you again, but i was glad to see you all, mutually, elena, sergey, victoria, come to us on the podium, congratulate eva on her transformation, thank you, eva, we applaud your new image, all three sets of clothes are given to you by the program fashionable sentence, wear all the things with pleasure, and if you, like our heroines eva, want to take part in the program, then fill out the form on the website of the first. channel using the link that you see on the screen, or point the camera of your mobile device at the qr code. see you on the first, all the best. channel one presents.

so, friends, the children have gone to school again there are stories about how they fall and lose consciousness during physical education. arrhythmia in children, how to protect them from this disease, about this and much more in the program, to live healthy, from small to large, scientists offer new rules for taking vitamin d. vitamin d produces. our skin, provided that our skin is bare and exposed to ultraviolet light. the dosage depends on age. they don't eat their tail, natalia should have at least 18 folds. here's a hole, and there's juice. and here's the broth. how to eat khinkali correctly? for happiness in the bathhouse, after visiting

the sauna, the mood rises, when, how much and how to go to the sauna to become a happy optimist, well, dear friends, in our studio vitamin d, because step by step we we are analyzing the scandal that broke out in the summer and step by... step we are calming the shocked residents of our country, who for the first time in history after the publication of new recommendations of the world association of endocrinologists were suddenly told in all the newspapers, magazines and on the internet that vitamin d has died out. let us remind our viewers of these articles that are bright in the headlines. so, new recommendations from scientists on taking vitamin d. do not measure, do not drink, it is no longer necessary.

no longer a panacea, vitamin d is no longer considered a miracle cure. new recommendations doctors have confused. how can we now understand who needs the sun's vitamin d. germanush, are you confused, or are you unraveled, frankly speaking, there is no confusion in the medical world on this topic, it has simply been made clear, these recommendations were basically followed before they were released, this is the first thing you need to know, everything that the media has written is some kind of nonsense, and in general, if you want to receive medical information, receive it from professionals. and... professionals should refer to the original source, that is, if we are talking about recommendations, then there should be a quote from the recommendations, that's exactly how we always build our program, give you all the links below on our charts and so on and so forth, so let's go back to the basics

, let's start with why the body needs vitamin d at all, vitamin d is a fat-soluble vitamin, in fact... which is needed by almost all systems of our body. we'll start counterclockwise, let's start with the bones. everyone knows very well that a lack of vitamin d in children leads to rickets, that is, damage in adults, osteoporosis. bone strength depends on vitamin d, the following, it is necessary for the proper functioning of the nervous system, so that we maintain. our mind until old age, a very important system vitamin d is necessary for our immune system, for the efficiency of our immune cells, the preservation of memory cells, immunity will not be

effective without vitamin d. vitamin d is needed by muscles, the heart is needed, our blood vessels are needed. but the most important thing, germanshech, you cannot remain silent about this, but this is natural, that is, vitamin d is needed by both men and women, and men especially, because without its presence testosterone is not produced, vitamin d is needed for men to have testosterone, you know, we have a doctor visiting us today, in a certain sense our colleague, a paramedic, who worked in medicine for many years, she is already retired, takes vitamin d, but questions remain, what? you are worried, i was worried about such injustice that there is no need to be examined, no need to take this vitamin, when it always contributes to the development of immunity, mood, good health, i was i'm just amazed by this, you were also

impressed by these headlines, yes, and i don't even read, i read these headlines, i scroll through them, because i have no mental strength, i read the recommendations themselves, well, look, so these recommendations came out. these are recommendations for healthy people, they do not concern people with vitamin d deficiency at all, they do not concern people, children in the first year of life, they certainly do not concern people with an overdose of vitamin d, these are recommendations for healthy people. today we will talk about a special group healthy people, this group is the only one in the new recommendations where there is no prescription of increased doses, in all other groups increased, not prophylactic doses are required, this is the group from 18 to 75 years old, this is the only group where it says that the average weighted values ​​of vitamin d

are prophylactic, additional doses are not required, in all other groups it is required, so let's start with this, what doses of vitamin d are needed. in this group, herman schech, this is a question for you, in the group from 19 to 70 years old, the daily requirement for vitamin d is 600 international units in bitches, this is 19 -70, now 70 dash 74 or 75, and we increase the need by 200 daily international units... 800 international units per day, it is clear, these average weighted doses are determined, for healthy people, i emphasize this, for healthy people, for those who do not have a vitamin d deficiency, and whether they have it or not, there is still

only one source of information left for us, and we consider ourselves healthy, this is our need, what is now the second interesting thing that is told in these recommendations, this is... the first point, we can use vitamin d with the help of the sun. mikhail egorovich, tell us about the degree of exposure and uncovering of the body, so that... vitamin d came to us because the sun shines on us, vitamin d is produced in the skin, then we have to run, walk, move, so that it spreads throughout the body, so let's go, the degree of uncovering, vitamin d is produced in our skin , provided that our skin is uncovered and ultraviolet light hits it, 25% of our body needs to be uncovered and about 15. 20 minutes is enough to get the daily norm of vitamin d. 15-20 minutes in the open sun.

now let's ask felsher, do moscow residents have the opportunity to be naked every day, all year round, for 20 minutes, at least, in the open sun. no, well, in moscow there is no such opportunity, in russia there is none. mikhail yegorevich, go to the map, which shows the latitude in which we live. we don't have many sunny days, about 60, if we are talking about our region, and accordingly, in order to get a full dose of vitamin d, we need to... expose that part of the body that we can expose in the cold season, but can we expose

face, yes face, but you have to wait 6-7 hours, that is, if only the face is exposed, for example, you are lucky, the sun is shining, in moscow it is not shining, in moscow it is drizzling, here you have a sulfur-black cloud hanging, but suddenly the sun, we need to hang out in the sun for 6-8 hours without leaving. to reach the daily dose of vitamin d, for us it is not a suitable option. food, the second source, andrey petrovich, tell us about food? food, mainly vitamin d, as a fat-soluble vitamin, we get from animal food, mainly fish, fatty fish of the northern seas, and the record holder is cod liver. 25 daily norms are in 100 g, that is, 4 g per day is a fairly cheap product for you. an ideal source of vitamin d, an ideal herring, varnish, shaking, halibut, flounder, namely cold,

northern seas, they help you get vitamin d. it is important to say that you do not, you will not get an overdose of food, that is, in this regard, just the consumption of foods rich in vitamin d, they are better than taking a drug, or the sun, the sun food. there is never an overdose. now the third source of vitamin d is food supplements and dosage forms of vitamin d. don't go away, germanshech, you are always dear to us. as a memory of youth. you see that there are a lot of drugs. therefore, an important point: will we prescribe an analysis for the level of vitamin d or not? answer: of course, we will, because the signs of vitamin d deficiency are very small. this. first: fatigue, lethargy, brittle hair, brittle nails, gross

signs of deficiency are fractures, but if a person comes to you and says: i have no strength to live, you will definitely prescribe him an analysis to see what is going on with him, happens, there are signs of overdose, people drink vitamin d today, as much as they want, this is the formation of kidney stones, show, these are kidneys, and if there is an overdose, it is regular, then it is formed. kidney stones and even in this study, in these recommendations it was said that doses above 200 units for a healthy person with a normal level, leads to an increase in the risk of kidney stones, so it is not necessary, so once again, there is no need for extra, and so 600 and 800 international units for group a 18-19 to 74-75 that's all. this is news for this group, we will talk about the next groups further, but for now vitamin d has remained

our great friend, we do not live without it, no panic in our life, medical, globally nothing has changed, we will take a short break, and then continue, they do not eat their tail, natalia should have at least 18 folds, a little like this. here is such a hole, and there is juice, here is broth, how to eat khinkali correctly, for happiness to the bathhouse.

watch after the program time, who in sports is given a license for doping, who declared war russian boxing, and how the white house runs the anti-doping agencies, if you 're going to participate in those games that

are not sanctioned by our country, then you can't participate in the olympics. he actually admitted something that the americans have never admitted before, that wada is under the fbi. i'm one of the williams sisters' biggest fans, what do they eat to be so big. it's probably a very healthy diet combined with a lot of discipline, these athletes who represent the face of the united states of america, they use here are those same drugs, all the rules are rigged. the wbc's decision was to stop any fights taking place in russia and to exclude all fighters from russia from the wbc. the great sport of boxing has been turned into some kind of madness. i sat in a mask. it wasn't me, it was me who was set up by the cunning pranksters vavan and lexus. premiere, vavan and lexus' show. on wednesday on

channel one. in the new season on channel one.

mikhail egorevich, this is the live healthy program, friends, i hope you've guessed, this is the kind of watershed that now runs between us and these people, why? because the professor and i we go to cafes with the kanavalovs, the so-called street food, where they sell a variety of food, georgian, indian, chinese, vietnamese, they stay here. and mikhail egorovich and i are not just going to eat , we are going on business, we are checking sanitary safety, bring at least something , we will bring you, it is obligatory, not something , but what you are checking, there are a lot of words , while two professors went to study street food, street is street, food is

food, we went on business, and not because we are hungry, we are going to study. street food. be jealous. well, friends, mikhail egorovich and i have escaped from. in the studio we have a street food theme, today we have georgian cuisine, we will eat khinkali, girls, show us your khinkali, here it is, khinkali. you are georgians, yes, of course, purely georgians, purely georgians, where did you come to moscow from, georgians, we have been living here for a long time, well, and where are you from,

we are originally from svans, yeah, svans from svaneti, mountainous, georgia, georgia, and what are your names? my name is elena, and hers is salome, elena and salome, are kinkali popular in georgia, very much? look, look, how they curl their tails, both of them, and then just stop cooking or put it on the stove, no, it boils in water for 5-6 minutes maximum, first we must evaluate the sanitary safety of this food, put it in boiling water, we must evaluate the sanitary safety.

all this street food, in fact, it is the food of the poor, which should have been satisfying and safe, right? yes, well, there is also such a belief, how these khinkali came about, but this is such a legend that during the war a soldier was wounded, his throat was damaged and he could not eat meat normal, and his sister chopped this fragrant meat with greens, wrapped it in a flatbread and cooked it, then only... having bitten off this piece of khinkali he could drink this juice eat already chopped meat drool drooling so

this is the composition of khinkali dough dough meat greens right inside the meat yes greens together with meat regular dough salt water and flour and meat with spices.

there will be a rim, so we remind you, the heart is healthy, beautiful, a healthy vessel, and here is a vessel in which a plaque formed in the end, i also wanted to say about the pepper, there

contains scapsaicin, which, by the way, reduces the amount of cholesterol and cholesterol plaques, that is, as if there is cholesterol, but there is also a fight against cholesterol, when when, when there is pepper, there is some compensation, it is clear. thank you, how to eat khinkali correctly, mikhail yegorevich knows everything, of course, girls, let's wait, here is our elina, elineshechka, how to

eat, the most ... the main thing is who wants to pepper, someone does not want, and he must be a pepper, of course, and we are for it, pepper is better than what living nature has invented, so a little bit like this, like this such a hole, and there is juice, here is broth, and you have to drink the broth to the end, and then the meat with dough, that is, first we drink the broth, and then the meat with dough, then the meat with dough. dear, this is for you, well, let 's take this one, oh, it's hot , we don't eat this pompom, yes, no, this is so that it stays in the tank, it's comfortable to hold, thank you very much, how to live great in georgian, all valyan, we already know in all languages ​​how to live great, and i also know the word muggle, yes , thank you, muggle is thank you, and i know gomorjoba ginatsvali, come to us in

georgia for sure and take some pictures there too. thank you very much, thank you, bon appetit, definitely try it, maybe i can give you gloves, gloves, maybe give me some gloves, please, i modified it a little, because they are straight-sided, hot, what are we doing, a hole, a hole, boiling water, that is, it is impossible to get sick here. what disease, everything, everything is in such scalding boiling water, yes, look, we made a hole like this, beauty, beauty, you see, the quality of the dough is what, it does not fall apart, thin, but does not release the broth, oh, you can feel the pepper, very good, greens, lots of

greens. girls, fabulous, you understand, first we drink the broth, we must have a conscience, we must return to the studio, i completely forgot, our friends are waiting for us there, they also want to eat, vasilievna, we return to the studio of the program living is great, yes, yes, dense fakes from the baltics about our public transport, you can see what trams run. there is no such thing in russia, why are ukrainians surprised in europe by the schedule of buses and trams? they are strictly oriented on the domestic ukrainian consumer, because this is his life. probably, the third video he will be surprised by the water from the tap. all life, a game. the f-16 fell, giran can not move like that, that is, there are many inconsistencies here. let's analyze the fake, for the creation of which the american special services had to kidnap a russian it specialist. this game is ideal for fakes, it is officially used by the armed forces of ukraine to

train f-16 pilots. fake premiere of the season, today on the first. premiere of the season, musical detective rodnya. on saturday on the first. exactly, the new season, in sunday on the first. lord, how it smells, what good people we are, we still, have we arrived? well , we are waiting, we are waiting, important people, six pieces each, well , absolutely sanitary, because everything is cooked, everything is fine, close german shavich, andrey petrovich, you have the opportunity to eat, take khinkali from the cardiologist, germanshevich, don't leave, that's all about food, friends, it's time for us to talk about medicine, and our topic is very serious, arrhythmia.

so, germanch, you and i are heading to our medical site, i will remind you once again, the school year has begun, in russia it is customary the rule is that all children need to be examined, here we have a boy, how old are you, 18, 18, he looks exactly 16, here lies such a young guy, 18 years old. we do an electrocardiogram on him, today we will talk about sudden death in young guys, he has a heart, hurray, yes, let's remind you of the tragic footage that remained on the internet showing us what can happen to children in physical education, now you will see

how the boy falls, here... he fell, the nurse has already arrived, this is very-very-very serious situation, i will remind you that we... have dedicated many programs to this and are very glad that today a decision was made not just to exempt children from physical education, to allow a child to participate in physical education after an examination, i am telling you correctly, andrei petrovich, today children need to have access, it is mandatory, this is now a document , not that an exemption is needed, on the contrary, each parent must bring a document on permission to attend physical education classes, this is the fundamental difference this year compared to all the others, and i believe that this is our direct contribution to changing the attitude towards the issue of children's health, why? because, unfortunately,

teenagers are gradually leaving the annual observation, and now this decree has brought them back. so, herman shavich, let's remind ourselves what a normal contraction is and what is? arrhythmia - look, so the heart contracts rhythmically at a frequency of 60-100 beats per minute and throws out blood, organs, including the brain, continue to contract normally, and i will show arrhythmia, here is a normal contraction, here is an arrhythmia, the heart does not have time to fill due to frequent contractions, here is another option, the contraction has passed the stop, a rare rhythm. or weakness of the sinus node of the main pacemaker, it does not matter, it is important that the blood does not flow to the brain, it should flow rhythmically and the effect of this is that the person loses consciousness, then,

unfortunately, as it goes, you can lose and not return, you can lose to wake up, today the mother of a boy who went to school came to us, this family has a difficult anamnesis, she her parents told me that her brother, the eldest, died of some kind of heart problem, what worries me now about my son? and you know, literally a year ago my son started complaining of a rapid heartbeat, he is 7 years old, i didn’t pay much attention then, i thought, well, the child went to school. started playing sports, a young growing body, but recently these cases have become more frequent, plus these videos on the internet, i am very scared, i don’t know what to do, where to go, where to start the examination, here is german shevich, before you tell me about

examinations, i want you to say, and we will show on the screen, when parents should sound the alarm, what are the alarm markers, german shevich, please come to the screen, and we will look. so, alarm markers. well, first, this happens more often in male children , it happens more often, this happens in children under 20, in principle, under 35, if the child has ever had episodes of arrhythmia, what are episodes of arrhythmia, and what she says, palpitations, yes, this is another alarm sign, you already have three. you have gone through all the points so far, if your the child's heart threshold, it is already automatically in the risk group, there is nothing, no, what is called a family history, arrhythmia or sudden death,

this history is here, she does not know whether there was arrhythmia or not, it does not matter, the little one died of a heart, consider that from arrhythmia, these are the main markers, you actually have. there are all the markers of alarm, except for a heart defect, this is the only thing that is not there, i would not be so categorical, we do not know, well, mom says that it seems there is no defect, well, even if we consider that there is not, from the five alarm points, come here, there are four, now what examinations are necessary for the child, first you go to the doctor and... the first thing to do, the simplest thing is an electrocardiogram, what we are doing now for ours can almost always diagnose wpw syndrome. the next check is holter monitoring from 2472 hours. naturally,

you need to do an echocardiogram, see how the heart looks, are there any defects there. and a stress test. this is a standard package. examination of a child with a suspected disorder, it is important to understand that today we fight arrhythmia very well, a whole system has been created in russia.

the very kent bundle, now we have found a point, now we will perform a test application of radiofrequency energy. as soon as the arrhythmia point is found, high-frequency energy is applied to it. in fact, this is warming up and cauterization. now we are registering the disappearance of abnormal conduction. normal heart rhythm is restored before our eyes. a standard application lasts about a minute. then another check. the surgeons must make sure that everything is fine.

question for dr. gandelman, herman shaich, after this procedure does the child continue to live, grow, and develop calmly? first, this procedure is very effective, in most cases the child is cured, cured, and he leads a normal life. for happiness in the bathhouse, after visiting the sauna, the mood rises, when, how much and how to go to the sauna to become happy. i have

trouble, i was traveling by train, i have a transfer here, 4 hours to wait, i put my things in the storage room, you have here, suddenly you are some kind of swindler, she had a square and glasses, she was so made up, not that much, according to the protocol we take you 3000 under inventory, but then moscow will decide, your bank is being robbed now. do you recognize this citizen? i honestly can't say for sure. ninel - the premiere of a multi-part film. today on the first. you want him to hug you, come, kiss you, well, so that all this would happen. sometimes he hugs and kisses, for real, like an adult. i love you, i just felt so aching inside, i had such a feeling that he knew everything.

here on the first, he is such an actor, wonderful, he can play anyone, and can seduce any woman, maybe he plays his best role with you, what a night, i can't, i can't sleep, such a moon, it's as if i still cherish my lost youth in my soul, well, katya, i like it, very much, and this... kvn. alumni meeting. on

saturday, on the first. no need to say that everything is fine in russia. this is an insult to the feelings of those who left. so, dear friends, the numbers 52 in our studio in a year 52 weeks and every week we take with you. just one step towards happiness, this is the formation of healthy habits, healthy lifestyle habits. why don't we do 52 steps at once, because no one can do 52 steps, here by... one small step at a time, our step today is called the habit of going to the bathhouse, in general, the example for this point is my husband, why? because he, as a scientist, has long been studying heat shock proteins, which were discovered, well , roughly speaking, when studying people who

go to the finnish sauna, he goes like this, as if the doctor prescribed it to him two or three times a week. mikhail egorevich, are you friends with my husband?

what kind of bathhouse are you in, we now want to show how the vessels expand in the heart, that is , wherever you go, whatever kind of bathhouse it is, a finnish sauna, a dry sauna, a russian bathhouse, an infrared sauna, the main ingenious effect is the expansion of blood vessels, the expansion of blood vessels, a decrease in pressure, an excellent diuretic effect, everything improves, right, here is where you should hold the model of the penis, it is important, please, we remind you that the act of erectile dysfunction. this is, in principle, the blood filling of the penis and if the vessels are wide, it it improves, but that's not all, we just showed a brilliant expansion, we said that it was discovered that people who visit the sauna regularly

have a lower chance of developing dementia, also because the vessels are wide , they receive more nutrition and all the toxins are removed. everything is very simple, andrei petrovich wants to interrupt you, because you do not let the immunologist speak, andrei petrovich, interrupt him, and i want to interrupt him, because immunity is our everything, and look, i have an immune cell here, its task is to recognize these viruses, bacteria, it turns out that in order to see better, to remember better these bacteria, heat shock proteins, are necessary for this cell, they... work better then, they see the enemy and then they eat it, i want to say a very important thing, dear doctors, professors, today we have different types of baths, there is a russian bath, there is an infrared sauna, it is very important to understand that the infrared sauna has overtaken all other types of baths today, both

finnish and russian, please show us a picture, the fact is that infrared rays, they... this is how a person warms up, which means the vessels expand, in your favorite penis, the model of which we have, like this, when it's hot outside, there is no increase in temperature inside in a regular bathhouse or in a finnish sauna, this is infrared, so we are...

minutes, we must, we are obliged to simply not drink alcohol, be sure to drink 15 minutes, the average session lasts from 5 to 15 liquid before visiting the sauna and after, in no case, if you do not have special training, do not dive into cold water, because this can lead to vascular spasm heart rhythm disturbances and cardiac disorders and of course have a covered one. because it can also contribute to overheating and do not walk alone, because if someone gets sick, there should be a person nearby who can help and carry them out.

and it is safe, as in any business, a habit

is not formed immediately, it takes time and quite a long time, as we see here, on average, a habit, a useful habit, which we talked about, is formed in 66 days, on average from 18 to 254 days, research showed that after... visiting a sauna, the mood rises, because there is serotonin, that's what we wanted to tell you about today, dear friends, we had a good time together, let you live well. hello, the information channel on the first one starts working live. this is the program time will tell, studios ruslan ostashka, alesya

losyeva. the entire ukrainian defense in the kupin direction is cracking at the seams. the russian army destroyed the bridge over the oskol river near the village of kupinsk uzlovaya. and this is how our soldiers are destroying the entire logistics of the armed forces of ukraine, complicating the supply of enemy troops. enemy resources here also report that we are breaking through the defense, threatening to cut. logistics at kupinsk. the movement of russian troops continues in the direction of the borovaya kupinsk, uzlovaya kupinsk road, which is the main logistics route in that region. having met resistance in the kolesnikovka area, the russians began to look for another vector of movement, found a weak spot in the lowland towards the settlement of kruglyakovka, where they had their last successes. if the russians bring reserves there, then the available resource will allow them to develop their success, and this is fraught with a breakdown in logistics, which will lead.

closer directly to the village of kruglyakovka , they are really clearing these territories of ukrainian anazis now, all the nearby heights are occupied by our assault groups, in fact, even today these supply routes are already under the fire control of our troops. and in general , what is the situation in the kharkov direction now, where is it worth paying most attention, is the enemy pulling back its units from there? its reserves to kurskaya area or on the contrary is preparing for a counterattack, what is the information now? well, later.