furnaces, where a lot of harmful things are burned, that's why, if a person eats right, doesn't smoke, but is hypodynamic, then he greatly reduces his antioxidant, activity, his antioxidant system, just by the fact that he is hypodynamic, he literally turns off such a huge system instead of helping the body to preserve itself, well, by the way, it's interesting, here zukhra, you say that it is very difficult to help yourself with these... bypass routes, antioxidants, because you never know when they will go over to the dark side, and if help yourself build muscle mass with, say, protein shakes, that will work, right? well, protein shakes are a thing, in my opinion, they are very different, there are absolutely indecent ones, and there are quite good ones, and we use them as functional nutrition when a person has certain difficulties, he cannot eat.

naturally, or he is in a state when he is colder, he has recovered from something, well, there are a lot of different situations, then yes, you can, but why don't we eat a variety of foods, correctly, and so on, that's it look, let's say, one of the most wonderful antioxidants is selenium, there is a lot of it in seafood, selenium helps to convert certain oxidants into a completely harmless form, there are some, not that... it's a very aggressive form, but still peroxide, hydrogen peroxide h2o2, it's not the most useful substance in our body, you don't even need to take it additionally, it is produced perfectly, yes, in your own body, so for all this to go into a safe form, water and co2, selenium is needed, then the system will work well glutathione, but it will not function if there is no selenium, or here is your favorite soda, do not confuse it with soda, yes soddo. superoxide

dismutase, we have three types of it, and it would seem that in order for such a mitochondrial, such an important component of it to form, manganese is needed, or zinc and copper, zukhra, tell me what of this should be taken, nothing for now i'm confused, no, nothing should be taken, i'm trying to bring it to the point that all these substances are in food, well, just nutrition. and we always talk to you, we are constantly about this we say, seasonality, don't forget about seasonality, well, you don't need to eat strawberries in february, you don't need to, and you don't need blueberries, the golden rule of dietetics, diversity, i have a patient who ate the same thing for several years, he tried to restore. liver and

he ate good products, but i don't know what kind you need to have, but character, willpower, some kind of titanic core inside a person, to eat only two products for 3 years, liver, i won't say, well, it's logical, to restore the liver, you need to eat liver, no, this is according to the principle of homeopathy, similar similar, no, you know, by the way, the liver is perfectly restored by cottage cheese. because there is a lot of methionine, and methionine is one of the amino acids that helps restore liver tissue, but the diet should be varied, then the body will receive absolutely all the substances, and copper, and zinc, and everything that i, i also prepared, i prepared a list of products here that have a lot of antioxidants, i read out, dark chocolate, zukhra sherifovna, what do you have against dark chocolate? only about its quantity,

i am confused by the amount of dark chocolate, because again it will seem to a person that 5 grams is absolutely nothing, you need to eat more, as much as is necessary for health, it's all for health, for example, eat one orange and that's it, you get your daily dose of vitamin c, one of the best antioxidants, and what else do you have in the table, so artichokes, to be honest, when i saw this name. people came who generally want to grow not only potatoes, but something interesting, it seems to me, artichokes too you can start somehow like this and it's normal, well, it's good for a change, not bad, our favorite sauerkraut, it's just an elixir of youth, it will give you antioxidants and short-chain fatty acids.

yes, cabbage, and red cabbage, right here - so so it has a very, very large amount of antioxidants, and the method of cooking red cabbage also matters, boiling and

frying, let's skip the frying of red cabbage, well, boiling increases its availability of antioxidants, that's true, here's probably more yours. say that these red vegetables and fruits contain vitamins of group a, yeah, a powerful antioxidant by the way, the substance that also helps us to create such a barrier immunity, which is also very important, yes, so as not to overload the immune system, and also lycapin, in addition to vitamins of the group, lycapin is also a powerful antioxidant, it saves our eyes and the prostate gland.

increases the level of this mycetic acid, can provoke a relapse of gout, if a person already has it, well, or begin to form this story about spinach also shouldn't be too much, and does cabbage have any negative properties, well maybe someone shouldn't eat it - let's say, when a person has a tendency to flatulence, or yes or yes or there are some inflammatory bowel diseases, then... this gas formation, yes it will contribute to pain syndrome, therefore cabbage has only these features, but most people can eat it boiled, for example, then it provokes less some such negative processes, here

it is perceived much easier, in a boiled state, as we just said with you, let's say, vitamin c becomes more accessible. voice children on friday on the first. this vessel, it fully complies with the requirements of the russian moscow register of shipping. this is the only unique nuclear power plant, which has its own captain. we generate enough electricity to supply the chekotka itself. nuclear energy of all man-made.

well, in fact, i am from the program in program here once again i am convinced how cleverly and cunningly nature has conceived everything, in fact the main thing for us is to go with the flow, the main thing for us is not to invent anything of our own, in fact

, in order for us to live well, to live as long as possible, we need to do the same thing, so that there is no oxidative stress, excess, we need everything. be slim, be slim, we need to exercise, eat a variety of foods, my god, the doctor prescribed a varied diet, eat delicious, eat dark chocolate, right? a little 5 g, yes, 5 g per day, yes, well, that is, by and large, as they say, we are our own enemies, because by not observing such simple things, we doom ourselves to the fact that we, having gone through all the circles of hell, having spent a lot of money, because dietary supplements are such a very, very expensive story, especially now, a pig in a poke, there may not be what is stated at all, therefore this is one of the now widespread liver diseases - hepatitis against the background of uncontrollable intake, uncontrolled intake of various dietary supplements, but

still we must give an account of the fact that we still need some dietary supplements, but first of all we are talking about omega-3, here is omega-3, now briefly about omega-3 - this is what we do not produce, it is vital, it has a name essential, in other words, it is not produced very strongly, yes, here is omega-3 , among other things, it helps in the fight against oxidants, when we... this use of fats begins or in general, when we have, well, let's say, the replacement of some fatty molecules, yes in the cell membrane, with others, this happens with the help of oxidants, they destroy one, then it must be replaced, sometimes this process is uncontrolled, especially in people with various metabolic disorders, polyunsaturated acids, here omega-3, first of all, they are different, omega-6 will not help us here, but omega-3 will help a lot, it helps to control this... process , but even earlier and more effectively, vitamin e is introduced into this, also one of

the most powerful antioxidants, so if one is lacking, yes, the other helps, and if it is not enough, then yes, this is lipid peroxidation - this is a very formidable story, just, which pushes a person to cardiovascular disease, we haven’t mentioned something else, we haven’t mentioned water, yes, it’s really hard to overestimate, because if a person doesn’t drink water, he’ll drink anything except energy drinks, yes, these carbonated sweet non-alcoholic drinks, tea and coffee, tea and coffee also have antioxidant properties, yes, there are substances that are especially green tea, but the most important thing here is the amount, because green tea, black tea, and coffee in excess, this is again a risk of increasing the level of uric acid acids, so if you drink a cup or two. or coffee - it's all good and not with food, everything else should be represented by water,

water, in addition to simply filling the vascular bed of the cell, it also reduces this acidity simply by its volume, normalizing the ph, i want to say, drink water, well, by the way, it's surprising, young people don't have a problem with water, young people drink water, and the older generation, but they just don't... yes, well, with children, when we ran on the street, our childhood, yes it was on street, there were pumps there, and we drank water from there, now i don’t see parents giving their children water, they give them juices, give them compotes, something else like that, no, well, all the same , in terms of water, there is some kind of awareness, you can feel it right away, well, of course, of course, not everywhere, but it would turn out that it’s easier than drinking normal, good, tasty water, especially since we... our country is not in a shortage of drinking water, by the way, yes, this is, this is a treasure, this is

such a blessing, we are not inclined to appreciate it, on in fact, we should appreciate that we have a lot of water, a lot of tasty, good drinking water, in principle, water in the body , it also solves a lot of problems, along with the fact that you should not be fat, eat right and so on, you need to drink water. the topic is very complex about antioxidants, in my opinion, we have quite convincingly told about the fact that

you should not get carried away with antioxidants, you need to treat yourself more thoughtfully, and so i hope that our advice will be of good service to someone. this was a podcast deception of substances, with you was olesya nosova, editor-in-chief of komsomolskaya pravda , endocrinologist, zukhra pavlova. i am larisa guzeeva, this is let's get married, good afternoon, today the bride is olga, another olga. and yulia, and our groom is yunis. yunis is 38 years old, he was not at all surprised when his wife gave him a blue-eyed, fair-haired daughter, but with each passing year he began to notice more and more that she was starting to look like a family friend. yunis, a furniture designer, works part-time as a fitness trainer, lives in the northern capital, calls himself a siberian arab, dreams of climbing elbrus with his beloved,

is proud that he makes syrniki better than any mother, admits that he avoids women at... warns himself that he is not rich, but ambitious. yunis will not tolerate childfree girls near him, as well as those who cannot distinguish lukyanenko from remarque. his ideal is a strong, independent beauty with a high libido, who is ready to spend holidays together, go to the gym and sometimes pay the bill at a restaurant. hello, hello, thank you, brutal. such a handsome, gallant man, came with flowers, very pleased, but at first you do not not a dream, not a spirit, yes, when the girl was born, when the girl was born, accordingly, well, for the first six months i had euphoria, happiness, then something began to manifest itself, and i kind of started asking questions, but my ex-wife reacted very harshly, she said, how should i

know, are you stupid there, like, well, that's how it is, and my mother told me, like it's all from my grandmother, who is from siberia. and it turns out that i received this kind of pressure from both sides - listen, what is pressure? well, i went and did a little dna test and found out everything, no matter how i didn't talk about it i thought, that is, i thought about how to earn money, how to raise all this, well, if the wife behaved decently and there were no such actions on her part that are alarming, well, you would probably still be living and well, little white, little white, you would believe your mother that she was a distant relative, but she is such and such a pretzel to you, right? well, yes, of course, i think, of course, it would be nice to do a genetic test, because after all, blue-eyed, light - this is a recessive gene, the dominant gene is always dark, where did this family friend come from, we together with girl, we rented an apartment, and there was another couple living with us, and accordingly,

then over the course of these 5, 10 years, she sometimes argued with her friend, but maintained a relationship with this friend. they looked at everything, well, i looked aggressively, plus again, when the child was born, i compared the photos, i can show you from my phone, come on, the groom is of course handsome, so charismatic, cute, to my taste, yes, this is your taste, she looks like you, and a friend is a photo of a friend, that is, hair yes, it looks like you, here's a friend, well, well, only in just yes, well and there, unfortunately, photographs practically. no, i think that here we should guess, you know, here we need to do dna anyway, not my situation, but probably, at the moment somehow it was necessary to talk with a friend, or with a wife, to clarify this situation right away, to leave all the dots on the holes, and the wife is blonde, brunette, fair-haired, and the eyes, the color of the eyes, green, medelson, tell me please, for example, i

knew from a young age that the dominant is dark hair, brown eyes, even if the parents dark-haired, grandfathers and grandmothers... a sign, but it is still possible, if both parents are hidden carriers of this sign, then considering that this is really a recessive they can pass it on to their common child, the chance and percentage is low, but it is always there, we know from genetics recessive dominant genes, after some generations it can come out. but a person, a man has constant background anxiety, instead of talking to his wife or doing it through the court, he still tolerates it, these thoughts are constantly driving, you feel something to to this child, to this girl? eh, i very systematically killed all feelings in myself, so as not to think about it, because when we first got divorced, i was very worried for the first six months, and what did we get divorced for,

the reason was, firstly, swearing, it was always present, but - it was rude. she screamed and you are an oriental person, you could say, an arab, how did you tolerate it? firstly, the relationship began at 18-19 years old, usually, what you need, when you are 18-19 years old, you just need it to be fun, to be fun and so that there was an object for sex, but such women are declining, well, i would have had my fun, and then i would have married an innocent girl, everything dragged on, and then we got into this relationship with periodic swearing, and accordingly, then she simply said that she was taking birth control pills. but she stopped taking them and got pregnant, and how did she report this, that is, she came home drunk and started swearing, she says: i'm pregnant, i'm going to have an abortion, the wife says: that she was taking birth control pills, then it turns out that she got pregnant, it's difficult, i don't know why, of course, to deceive each other, and we got married, she was three months pregnant, eh, so

we tried to save it all, but you can't save it with the help of a child, but she still figured it out, though, she had already had an abortion, yes, you know everything, tell me, she easily agreed to a divorce, well, all the same, there were hysterics, scandals in the background, that is, it was, that is, she didn't want to get divorced, or not? the initiative was from you yes yes, well, she came accordingly, that is, after six months, out of boredom, i accordingly began to call them, because i also, well, not quite, i'm over 30 and i would have spent 10 years of my life on a person and i just don't want to give it all up, of course, i called her, she came with the goal of making peace or for what , definitely not so that the child would recognize you, finally, and this too, well, i myself was worried about the child, that is, i wanted to somehow restore all this, she did it again , she said again that she was taking a contraceptive pill... got pregnant and he is such a man-man, so you need to submit to him to some extent, but how can you do it at all? well , you know that i love people like this men, you should have - a girl who

wants children, and if she already has children, that's great, well, that is, i love children, so that she is not a kept woman, sometimes she could pay for something in a restaurant, so that she could tell the difference between onion and remarque, that is, she should also be a well-read girl, but at the same time he does not want her to be ...

the first time, maybe it somehow bothered me, but then i understand perfectly well, well, it happens, it's normal, it's good, i directly recommend you just such a one, only why are you pretending to be poor, and saying, i

poor thing, don't ask me for anything, here in the archive it is written that you are not rich, i am not rich, just considering that i am from st. petersburg, we are now in moscow, within the framework of moscow, of course, i am not rich, what is enough, i have enough for myself and a not too demanding girl, what is not enough, what is not enough? well, for a new apartment, let's say, well, oh, so you don't want an apartment, you want a house, as for money, and i will not say that i have any shortcomings, because i provide for myself, i provide for my children, i have quite a lot activities, you want, but you have this picture in your head, a country house, a pregnant wife lying on a bear skin, one or two children running around, playing with two huskies, i just figured, you have a request for forty.

hello, hello, my name is olga and i know how to make such a brutal, handsome and smart man happy. you look charming, my name is yunis, thank you.

serious relationships for her begin with a fight. olga lost her head from love for a football player, and her husband's health after a scuffle with him. hopes that eunice will be a tough nut to crack. hello, good afternoon. they are a very good couple, although the groom is a little downcast, his gaze is not particularly burning on the bride. i did not quite understand what all serious relationships mean. yours begin with a fight, such testosterone males fight for me, and apparently, this is the sign by which i have always chosen a man for myself, that whoever wins, i stay with, this happened with my first husband and this happened with my second husband, and i do not feel sorry for your own person, your blood, so to speak, beats - another man, problems have already accumulated here, i would not date another man if everything

was smooth and good. it seems to me that his eye did not light up for this girl, well, she is pretty, but there is no sparkle in his eyes, i have already started a relationship, you could say, literally a few months, yes it was, because somewhere around 6 years we were already with my first husband, we had a child, no, we did not have children, and we did not succeed in having children, then the relationship completely died out, the man withdrew into himself very much, that is it happened that we needed to go somewhere and... he just turns off the phone, and then i say, where are you, what are you doing, i write to him, and he just went to sleep, well , you can handle it, you're strong, and i became very strong in this relationship, i wanted a strong man, then a football player appeared, we met, in general it was also a very interesting story, for me everything relates to wild nature, you could say, because when i came to his work, my papers fell out very suddenly, and he managed to catch them, i have a legend in my head about

how an eagle chooses an eagle for herself. she throws twigs, and if he manages to catch them, then he will catch the children who have fallen. she has a very interesting legend, she is an eagle, he is an eagle, and twigs are falling, the eagle must catch them, if he doesn’t catch them, then he is not her eagle, but in this situation, probably, some chemistry worked, probably, i am a married woman, my husband and i spent the new year differently, i was with my parents, he was with his, we already had such a cold relationship, he says to me: do you want to see me? on new year’s eve, on the thirty-first, already night, the chimes had already struck there, that's it. i think, well, how is it winter, a blizzard, after all, we have siberia, he doesn't drive a car, how is he? he took someone's car without a license, since i wanted it, he drove, so he rushed to me, then everything somehow started to unfold for us, he says: don't be afraid there, go away, but my husband, before i had time to tell him, saw the text messages, he

went to sort things out, i... tried to stop him, because no one wants to be a burp-bearer, well, that's natural, yes, but i wanted to stop him, because after all, he athlete, he is a two-meter striker , a battering ram of a football player, and my husband thought, i am defending him, well, in general, you switched to this football player, gave birth to two children, married him, and lived happily, at first yes, while we had all this passion, euphoria, there was a high sexual constitution for both of us, everything was great, but then he began to shift all the responsibility onto me, but it was my mistake, i directly tracked this moment, in the morning he said: here is some money, buy yourself a dress, i began to say, what do you think, i'm some kind of kept woman, take your money away, i can buy everything myself, and from then on he started, let's do everything myself, pay for the apartment myself, do the ambush myself, in general, do everything myself everywhere, then it's natural for me, you should tell him, listen, well , a dress is one thing, but now there are children, and you have to be responsible for them, so it has nothing to do with the dress, but

you have to pay for all this... yes, there was complete irresponsibility, he helps, he doesn't pay for either the kindergarten or the school, the situation is, again, yes, not very pleasant, in terms of the fact that when a man, yes, does not children, as in this situation, but she is a strong independent woman who copes with all the problems herself, since it is so important to our groom that the bride could distinguish remarque from lukyanenko, mendertson, let's test our bride, olga, please tell me how... remarque's pseudonym sounds in full: erich larisa remarque, erich maria remarque, erich natalia remarque or erich rosa - remarque? erich maria remarque. okay, a little more complicated, remarque versus lukyanenko. who wrote this book? remarque or sergey lukyanenko? earth inhabited. well, here it’s more likely lukyanenko. no, here it’s more likely remarque. dancing in the snow:

lukyanenko or remarque? lukyanenko? here it ’s lukyanenko. the draft also looks like lukyanenko. and here it’s true, tini in the swarm. remarque and that’s true, you understand quite well , the man became despondent, despondent, inelegant , or something, i want to see something else next to him, well, like this, i want to see next to him, do you like to read agatha christie in the original, what does that mean? yes, i studied in a linguistics class, agatha christie has a very interesting, original language, that is, you perfection know english, well i know it pretty well, well if you know english so well, by hello.

eunice, i have a dance school, so i want you to dance with me, slow dance, it's so great that you're also an athlete, also a coach, you know about testosterone, estrogen, and me? how do you like it, cunning, anyway, look how much time they have to be together, touch it, uh, whisper, it seems to me that you're just a ladies' man, uh, of one lady, i'm a ladies' man for one lady, who is this

lucky lady, and we'll find out at the end, mm, well, i want to hope that it will be me, you can hope, thank you, i was just lucky. a harmonious couple is already suitable in height, and i see his hands, he just wants to lower and lower, i was just recently in st. petersburg, if i knew that there were such men there, and you are ready to go there, i am completely ready, i was there for the first time fell in love, i will have to, thank you, try, very cute , just a cool surprise, we danced, but the most important thing is that she did not scratch his face, this kitty, you liked olga, so the appearance is very pleasant, yes, but of course there are big questions about the way she builds relationships, because again the most important thing in relationships is to talk, she doesn't talk, she

starts something, that is, if, for example , a person hasn't paid for her yet, you can talk about finances, like there's an expensive one, such a sexy type, men like women like a saleswoman in a haberdashery store, repainted, made up, bright. he likes them, he doesn't like others, these are usually high-brow men, intellectuals, they like such women, he matches me 100%, i'm telling you, sexual constitution, appearance, his goals, aspirations, this is about elbrus, this is generally so cool, listen, she deserves respect, she lost 30 kg, probably all the organs have dropped the feat, and why such a pod?

my name is olga, i came from sunny krasnodar, i am very glad to meet you, you look great, thank you, wonderful. olga, 28, owner of a beauty studio, is proud that she has achieved success in her career without outside help, does yoga and pole dancing, plays nardo in the mafia, warns that she is not ready to cohabit

without a stamp in the passport. olga admits that in a relationship with her chosen one she often walked around with a sour face, so she was never lucky enough to hear the cherished bitterness of her own wedding. she hopes that with yunis she will have a sweet one. and what is wrong, why, what were you unhappy with, why did you walk around with a sour face, i waited a long time for an offer, what a sweet, refined ... moved, let's say, sacrificed some career growth, then i had to start all over again because of this move, in the end i didn't wait for anything, that is, well, this is the reason, i want to tell you, yes, yes, that is, a year passed, a year and a half passed, already well, and we somehow talked to him, when you've been together for so long, it's already possible. i said, we talked openly, i

said, well, this doesn't suit me, i don't want it like this, that is, let's make some kind of decision, he couldn't make this decision, but simply bought me off with some gifts, i wouldn't cohabit with a man, well, that's right, especially when this story happens, when you live together for many years, naturally the man is comfortable, he gets used to it, he is not going to marry. when did you realize that he would not marry you? it was new year's eve, and we were celebrating as a family with his parents, with his parents' friends, and he said one not very nice phrase: and what did his mother say, and he said that mom, you are so disgusting, how similar olya is to you, i would never marry someone like that. he would not marry, maybe he said this with humor, no, it is

it was not said with humor, and he did not get a slap from his mother, no, we did not want a scandal, that is, at that moment there was silence and everyone was sitting, looking at us, not understanding what was happening, everyone understood that well, the person said something stupid, but this phrase caught my attention, against the background of the fact that after all, we have been together for so long, there is no development of the relationship and ... and he said that he is not ready to get married, he does not want children, but does not want to somehow develop the relationship, in a relationship two are always to blame, perhaps he did not want children from me, did not see me with his wife, well, how can i count, why? i think it’s because i work a lot, well, probably, she just had an inexperienced man, since he said such things, if she’s like his mother, it means that he will never marry her, well, it’s somehow strange, you know, often... men living with women, go through everything, all the stages of a relationship,

development with her, they become uninterested in it, they break up and marry another girl pretty quickly, perhaps the previous ones are always perplexed, perhaps, i don’t know, i don’t follow his life, we blocked in all social networks of each other, i do not observe in any way, to be honest i do not care, i like your correct position, you openly say that it is right, that in no case should you go to the chosen one until he makes an offer, and if this offer does not happen within a year, then goodbye, my stranger really is a second option, this chosen one can, no, she will not cohabit at all before marriage, and how then will you understand that you are suitable for each other, suddenly you will be to annoy something that you can not live together permanently, that is, no well it is suitable to spend time together walking.

will you say what is the mistake in their title? you will need to say the correct title of the book. olga, let's start with you. two in a boat, poverty and dogs. three in a boat, poverty, dogs. not bad. for you, the famous story of google is called a coat, right? yes. maybe he has such a work, but in general it is of course a coat. olya, for you, the famous. book, a crime from kazan,

right, no, a crime and punishment, dostoevsky, great, yunis, let's continue, a famous comedy by fan-vizin is called algae, minor, the title, bravo, ol, is there such a work by ostrovsky as bespredelshitsa, bespredannitsa he has, and here to the point. yunis, the last question for you, sellenger's book is called over the abyss of walruses, over the abyss in the rye, listen, what good fellows, nice. good fellows, guys, and also our olenka, an apartment in krasnodar, four plots, two houses, a fur coat, a mink one, in general, to those intellectual knowledge that she has, a dowry good, own beauty studio, higher education, everything is good, and now we'll see a surprise, though, of course,

you need to prepare, and change clothes, i think there might be a song, we'll see, i wonder what she has prepared for him. they say that if you lose an old lamp, you can make a cherished wish, who rubs like that, but no one rubs now, it's the century before last, we now work from voice control, and we don't have genies for a long time, but artificial intelligence, you need to contact it, hello men, hello mendelson, i want to make a wish, i want a groom... a smart, wise, handsome, intelligent one, it will be fulfilled, oh, well , she really wants a lot, such a real jasmine, oh-oh-oh, no, i didn't

make a wish like that, please, a younger one for me, so that he is handsome, like a god, okay, he will be from the floor. this is the kind of groom i like, let's rub the lamp together, let's make our wish, come on, mindelson, i want to make a wish for great and pure love, a very interesting production, she is like in shasmin, and he is aladdin, the lamp is a sign of great pure love. rub, my children, rub, but more intensively, so that i get hot right there, did they rub the lamp for 3 days and 3 nights, your grinding is complete,

thank you, it's very cool, by the way, that all your children are white, it's true, cool, yes, yes, yes, a very cool production, everything is just like in life, rubbed the lamp, and from out of nowhere, children appeared, super, this outfit suits you very much, i agree, of course, well, how do you like the bride, how do you like olya, i liked it, olya, with a good devotee...

check, she's already lived, she's had enough, the groom is very handsome, i liked him very much, he was so handsome, but you were closer to him, a surprise for him, how is his energy in general, how are you, and i liked it, well, we still have one bride, so come in and meet him, yeah. hello, hello, eunice, my name is julia, with a man like you, at least to any peak, not even just everest, we'll try, to you, thank you, thank you, julia, 34 years old, office manager, lives in the city of mytishchi, moscow region, loves to go hiking

, watch psychological thrillers, is proud that she took first place in the tournament in bodybuilding, admits that she can be tough and demanding, warns that... it's not genetics anymore, you have to try, try, to literally change your genetics, because proportions are assessed, proportions need to be made. i can't get my head around it, how is it that you were tough and demanding at the same time forgave all your cheating men? it's hard to remember all this, it was a long time ago and it's not true, but i forgave, because i am a basically loyal person. reliable, i always thought that you need to give people a second chance, but you right from time to time everything was repeated with each of the men, yes, and i always give people

a second chance, but the rake was the same, maybe attracted them, i don’t know, but now of course i try to build relationships a little differently, i always ask more specific questions, so to speak, to remove all these moments, she chooses the wrong man, she has the same scenario for her, so you need to look for something in yourself. some reason, that’s when she will be able to choose, perhaps a different type of man, and the girls who you wrote, who were they? and the first girl was my ex-husband's colleague, she wrote to me: julia, you are such a sweet, young girl, you are so, yes, you are attractive, i feel sorry for you, she wrote, she says that your husband is cheating on you at work, of course i didn't believe it , i went up to my husband, showed everything, told him. i say, listen, dear, yes, it's true, to which he took my hand, says: no, it's not true, don't believe it, people just envy us

our big bright love, to which of course some text messages followed, i i read it, i honestly don't remember exactly, of course, how it all happened, but yes, in general there was correspondence, i also called this woman, talked, maybe not very nicely, and then of course i talked with my mistress, yes, yes, yes, yes, was that true? some kind of intellect, or physical fitness, i think everyone has their own role, a man, so to speak, yes measures himself with me , and did everyone measure themselves with you, or what?

well, not everyone, but in some life situations there are such moments, that a man begins, for example, it's hard to say, i just don't i want, well even at work or in some moments he just starts saying: i know more, i've read more there, i've been to more places, i earn more than you, well then smile, well i'm smiling, that's it, well okay. you know, we'll still be testing you too, though not for strength, traditionally a literary test from mindelson. yul, well you're getting the most difficult test of the day, and i'm sure you 'll cope with it. this is blitz. please tell me, what rank did the captain's daughter's father hold? well, it's probably logical, captain. absolutely right, what was doctor zhivaga by profession? i think, doctor, yes, no, from here, it hints at it. the title of the book, name the main occupation of the merchant kalashnikov, well now i can't say for sure, a merchant, probably

something very close, he is a merchant, in what city does the action of gogol's petersburg stories take place, peter, probably, well of course, who were the 33 heroes of uncle chernomor, oh, well, they were probably uncle, i can't remember now, a gun, nephews, no, i don't remember. bravo, what russian river is mentioned in sholokhov's novel quiet flows the don, don, what piece of jewelry does the hero of kuprin's novel give his beloved, a garnet bracelet, this is a soesta, show me a surprise, with pleasure, but i will need to change clothes, let's wait for you, oksana, maybe it will be something related to sports, maybe she will come out there in some beautiful outfit, well, it will be interesting to see, actually.