and a very small face, very clearly outlined, which gives you that very elongated proportion that the moonies have, this is your huge trump card and a huge advantage, but this trump card does not work in itself if you are dressed incorrectly, while you have a high waistline naturally, a short back, you should definitely use this, because it greatly lengthens the legs, here on this coat with this belt, it is very clearly visible, the belt is not too high, it sits on the real line.

what can be extracted from the bottom of the sea sea hedgehog? russia is one of the largest producers of this amazing product. and also, why is volokordin addictive? and not only that, everything. the most important and interesting thing in

the program is to live healthy, measure your blood pressure from a young age, a terrible condition, they measured my blood pressure, my blood pressure was 220 to 120, three tests that are needed for hypertension in young people, blurred vision, cataracts, you take off the bandage, you are so afraid, afraid, just like a dream. so, dear friends, the pressure scale, normal pressure is lower than 128, 115, 110, 100, 105 - this is all ideal pressure, and the lower 75-60. this is already hypertension, and then

the most severe outcome of hypertension is a stroke, what do people with a stroke look like, i want to remind you of this again today, i will remind you that a stroke is a paralysis of half the body, often these people do not speak, because the part of the brain that is responsible for speech is damaged, this is not ...

t-shirts with the inscription my pressure on the chest, on the back my responsibility, you probably noticed that basically ... what word to choose is not offensive, from those who long time in the project above, from the veterans of our project, anyone, at least anyone, tanechka, go away, i want to say that in principle everyone who is over forty-five in this group, mostly over 50 years old, tanyusha, how old are you, 60,

60, looks gorgeous, well done, and is not embarrassed to say it, tanya, like all of us, i also have an application downloaded, which is called. pressure, you can find the link on the health program website, everything is here, here is the medicine that was prescribed to tanya, yes, tanyusha, yes, here is what about her pressure, if it is green, then everything is fine, statistics, here are the graphs, what is her pressure, upper and lower during the measurement process over the last 10 days, tanya is our heroine of our project, the application prescribed her treatment, two drugs instead of one, we confirmed.

i started having some noises in my head, after that i thought, to be honest, that i would lose consciousness, i was in a terrible state, they measured my pressure, my pressure was 220 to 120, to be honest, i was very scared, they gave me a pill and somewhere

within 40 minutes they let me go, pressure decreased, yes i think so, but the terrible condition still remained, such weakness very... in the body, well youth - what is it? an older person would have called an ambulance and sorted it out, she stayed at work, worked, and this is a very serious situation: young people should not have high blood pressure, so our conversation today is called three tests for high blood pressure in young people, young people are those who are under 30 years old. let's start with the girl, we are standing next to this model.

blood for the level of thyrotropic hormone or thyroid hormones in parallel you can do an ultrasound scan of the thyroid the simplest analysis is a blood test for tsh tsh is thyroid stimulating hormone,

the norm is now on our screen, you are a girl, girls very often have hyperthyroidism, increased thyroid function, i understand, so this is ...

correction is a narrowing of the aorta, a narrowing of the aorta, look, you see, here is the aorta, here it is narrowed, you see, like an hourglass, narrowing, this is treated, it is treated very well, like germanich, look, in principle you can with with the help of stenting, to expand the aorta and cure hypertension, if it is done in time. if we detect it late, we open the mapping, but the pressure does not

always normalize and we have to take the drug in any case. another test, the third test, which you must do, let's go here, this is the kidney, you see, above the kidney there is a small triangle, this organ is called the adrenal gland, show the hermetic, this is the adrenal gland, that is, this is the kidney kidney, they are basically. grams of a person with a tumor above the renal gland, the tumor is called pheochromocytoma, it is

a tumor of young guys, girls and boys, it is found more often in boys, because boys undergo examination before the military registration and enlistment office, in girls in such dramatic situations as yours, when suddenly 220. so, normal magnetic resonance imaging, these are the kidneys, you see, here... a stroke will happen, you will live your whole life as a paralyzed invalid, i understand,

this cannot be allowed, if you need help, say, we will help, okay, yes, good, sit down, please, with young people everything is different, with people there is no specific cause of hypertension in older age, it is called essential hypertension, that is, in principle, the younger the patients are, the more likely they are to have secondary hypertension, that is, what is the disease? of another organ that leads to high blood pressure, higher. young people always have a reason that we can eliminate, their blood pressure will be normal. here are three tests for young people with high blood pressure. let's take a short break and then continue. prickly delicacy. brighter, no, this is brighter. i ate only me. dear mother, let's see, so you ate a man, lyana vasilievna, how to eat sea

urchin correctly, clouded eyes, cataracts, you take off the hanger, you're so afraid, afraid, just like the sun, just like light, bright-bright, in general , you want to live, we return a clear gaze, without a drop of magic, my mother... when the children studied in america, she flew to them, she was carrying a suitcase of bolocordin and pervalo, i told her, mom, you'll be stopped at customs, you 're carrying barbeturates, carvalol and...

this is him, he's honest, probably, you shouldn't tell anyone that you met me, open up, open up, please, go away, get out of here, well, you guys, talented and not stupid, should understand that with the rook you have no chance, choir, premiere of a multi-part film, watch after

. iyug, premiere of a multi-part film, tomorrow after the voice of the children. tell me who took the money, i promise that we will return it. this ship, it fully complies with the requirements of the russian brain register of shipping. this is the only unique nuclear power plant that has its own captain. we generate enough electricity for... supply the most checkotki. nuclear energy is the safest of all technogenic areas. this reactor reproduces more fuel than we load into it. and the fuel base of the entire planet grows by thousands of years. we see the benefit in spent fuel, we see the materials that we can reuse, we know how to extract them. i can, so

to speak, extract deuterium from water anywhere. there is water, we are in one of two laser halls, the largest in russia, a new generation laser facility. nuclear energy is not just green at the moment, it is also the most sustainable and predictable. this is the green sustainable electricity on which the energy sovereignty of our homeland is based. on the day of the nuclear industry worker, the prime minister, on saturday on the first. what do you think our mikhail yegorovich is doing, he is opening, comrades, a sea urchin, mikhail yegorovich, oh, my mothers, shake it out, that's how it is, our topic is called

today briefly and clearly, through the sea depths, i hope you can see us now. because our project is called from the bottom sea, and today we are extracting sea urchins from the bottom of the sea, bring us sea urchins to the studio, so don't pick them out, they should stay there, we are having a big discussion on how to eat a sea urchin, we pick them out like...

bright, i only ate bright, dear mother, let's see, so you ate a man, elena vasilievna, okay, okay a man, a man's organs, are you sure, i thought it was andrey petru, god, now we will disgust the whole country, we will destroy the business of people who harvest sea urchins in the far east, russia, by the way, gets a lot of sea urchin, let's turn to the life of the sea urchin, which is so mercilessly.

i emphasize, completely accessible in russia, not exotic, absolutely accessible in russia, let's go, andrei petrovich to our models, mikhail yegorich, the topic is so urgent, well, mikhail yegorovich, then maybe here, and i 'm closer to the immune cell, yes to the immune cell, why, because in general for me, as an immunologist, the sea urchin is not only an aphrodisiac, which it is too, but my god, it is also an aphrodisiac, attracts the opposite. this is immune, immune product, why? here is our immune cell, macrophage, and neutrophil, here are all the cells that eat microbes,

show us, we will show you, let's see how , they eat like this, they require a certain amount of stimulants so that they work effectively in the body. what are these ingredients? it turns out that such microelements as zinc, selenium, magnesium, which are present in abundance in sea urchins, as in seafood, they are needed for the active work of these cells, plus there is a huge amount in the beds, a huge amount of omega3 polyunsaturated fatty acids, they just regulate inflammation, they can give a stimulus to our immune cells and a huge amount of b vitamins, which are involved in the growth and differentiation of our... proteins are

the building material for all our vital organs, in particular the immune system, these are digestive enzymes from proteins, these are our muscles, building materials are proteins, this is... and blood immunoglobulin and albumin are also proteins, well, again, bones too bone proteins, in general, protein is a way of life, absolutely right, and with that ratio of proteins to carbohydrates in this product is phenomenal, there is six times more protein than carbohydrates, that is, not all products can boast of this, because basically carbohydrates make up the basis, and here protein.

one and a half times, that is, we put sea urchin here, sea urchin 20 daily norms, cod liver, only 11 daily norms.

seven times, that is, three times less omega 3 polyunsaturated, that is, look, twice and three times higher, sea urchins are rich, what can i say, this is really the richest product, draw conclusions, where is all the most important contained, how to choose, how to store and how to eat it correctly, we will answer this question together with our expert, who came to us from the far east. he is the technologist at the production facility where sea urchins are caught. come to us, please, andrey vitalyevich popov. the first question, how is sea choose a hedgehog? you also know that we are going to the hedgehog's genitals? what a nightmare, a nightmare?

why at all? we told you about it, so how do you choose it? first of all, we choose it by its appearance, so you just take it, and we wear gloves, yes, yes, in gloves you need to take a black hedgehog, its needles are longer and sharper, yeah, this one is not so scary, a fresh hedgehog, its needles are straight, it is beautiful and it smells like iodine, that is, the sea, so, well, again, it moves, since it is alive, so, if the hedgehog is not fresh, its needles so crumpled, twisted, we have them somewhere there, well, look, they are already dead, you see what kind of dol, they are already caked, yeah, i got it, ugly, we understood how to store a hedgehog correctly, a hedgehog still needs to be opened immediately when you buy it, yes, that is, not stored, well, caviar. it is stored

for up to 3 days in the refrigerator, and it is better not to risk it, open the hedgehog, get the caviar already, if you want to preserve it, preserve it, just when the hedgehog begins to die, it secretes a purple poison, and which then colors these ganades, the so-called caviar, in a dark color, brown, and here we have everything in some kind of purple color, here it is black, show me, here is an orange one, see how orange it is, cheerful, here is a black one, right? here is an orange one, that's right, this orange one is good, and this one has toxic poison, yes, that's absolutely right, you understand, we only eat orange, so, and as for aquariums, if there is an ordinary aquarium with sea water, here in sea water, or when you buy a hedgehog, maybe if a normal seller gives you a container with sea water, then in this water the hedgehog can easily live up to 3 days in the refrigerator,

splash it in the refrigerator, let it freeze there, yes, and frozen hedgehogs are not sold, they sell frozen hedgehogs, but the quality of the caviar also differs from live ones, yes, the caviar loses its graininess, the caviar becomes more fluid, the taste of this caviar already differs from fresh caviar. and i wanted to ask another question that just came to my mind, the eggs are basically, roughly speaking, embryos, here, this is called caviar, in fact. and what is it again hedgehog genitals, wait, what kind of organs are these, is this sperm or something, what is this? in the hedgehog sense of the word, yes, my dear, some kind of nightmare they are broadcasting, she somehow, but when spawning begins in hedgehogs, they say that he kind of spawns. well, the last question, dear friends, how to eat a hedgehog correctly after everything you

have learned from us? in the far east, after cutting up a hedgehog and cleaning it from excess entrails, there are several ways, the simplest of them is to sprinkle the eggs with lemon juice, the most delicious is to put a quail egg inside, why an egg, i don't know, they say it's the yolk. similar in taste to sea urchin caviar, they, it's an ideal combination, you could say, well, here you go, please, eat, i 'll hardly ever be able to, although it was my favorite dish, my shoe fell off my foot from the excess of impressions, friends, that's it, the yolk, yes, the yolk is needed, i ate it like that.

i advise everyone to try sea urchin, it's a very good product, i want to thank you with all my heart for such an interesting story about sea urchin, sit down, please, andrey vitalyevich, and we continue the conversation about

medicine. so, we have a whole series of programs called fog in the eyes, now a huge eye. will appear in our studio, this is what a human eyeball looks like, and now imagine that you see everything in fog, you see everything in fog, something like this, and you really want this fog to dissipate, the eyeball rolls on, and i go to our medical site, where our wonderful doctor kanaval is already seeing patients. so, mikhail yegorovich, what is our patient's problem? our patient cataract, cataracts were operated, let's go, the patient got better, she sees better, lyanochka, wait, this symptom of fog in

the eyes, yeah, fog in the eyes - it's generally very hard to live with it, first i was in one, then in the second, i suffered because everything was blurry, when there is fog, basically, nothing at home, goes out on the street. that's it, look, that means cataracts, unfortunately, happen to almost everyone, especially elderly, age-related people, well, lenochka is not elderly, it happens to young people too, come here, how old are you, i'm, oh, 65, and 65, she looks gorgeous, lena, we thought 45, maximum, you should tell everyone, you are years old, let them envy, that means, and so, cataract, you know where it develops, can you show us this organ, yeah, it seems to me, right here, that's right, and what is it, the pupil and no, and this is the lens,

that's right, the pupil is the hole in the enemy, that's the lens through which the light passes and gets there on the retina, it's clear if it is transparent, absolutely.

well done, she went and had the operation, the operation, a fairy tale, the operation, a fairy tale, the operation, this is the only way, as you said, to treat cataracts, the operation is performed under local anesthesia, through a micro-micro puncture - about 2 mm, then we take a lens like this, we have a lens, mikhail yegorovich,

we make micro-micro punctures by the millimeter. at the first stage of the operation, it is necessary to remove the cloudy hard lens. now you will see how the microscopic vacuum cleaner works, with the help of ultrasound it destroys the old lens and immediately sucks its particles inside. the lens is very dense, if it is not destroyed by ultrasound, then naturally we remove it from the eye through such a small incision, and our incision is only 2 mm, a puncture will be impossible. so, the lens is old at...

well, this is of course an ideal operation, i love to show it, these are outstanding technologies, lenochka, immediately after the operation there is absolute insight, oh, yes, the main thing is that when you take off the bandage, you are so afraid, afraid, just like the sun, just light, bright-bright, you want to live in general, seriously, yes, because with clouding this is what you constantly want there. rub something in the eye there and make lotions, drops

you drip, your head hurts, and here you go, you're afraid, and suddenly a miracle, and the doctors do a miracle, you open like a baby and see everything, everything, well, that's it, praise to the great doctors, thank you, lenochka, sit down, please, that's the kind of operation, so when your eyes are cloudy, when you can't see well, today ophthalmology is amazing, amazing, go to the doctors. let's take a short break, and then continue. the global web of lies. in march, i received a letter inviting me to take part in the project, which stated that the project is financed by the us state department. how the us recruits european bloggers for an information war against russia. for 10 years they have been fed, they have created an illusion of independence, and now the mousetrap is starting to snap shut. dionon, a pseudo-historian and diplomat who invented the myth of vladimir monomakh. oxford and monomakh - this is just nonsense, did he know about it to

go there? and this desire of a small country to privatize the entire heritage of the great slavic ethnic group is stupid. antifake, season premiere. today on the first. k oleg baselashvili's ninetieth birthday. my god, you're so handsome. oh, well, that's compared to me. get out of here, i'll punch you in the face. they say you can't outplay children and animals, you can't outplay baska either, don't ask for anything, never and nothing, how could it be played, i still can't understand, he dances as he should, sings as he should, he does everything, let's drink to my wife's happiness, if it weren't for galya i wouldn't be here, well, the way i feel now, my mother was a famous person, my father was a budding artist then, then oleg went role-role-role, and one is better than the other, talented, attractive, and as a man and an actor he is divine, are you seriously

calling me a great artist, that tasted, drinks to the bottom, premiere of a documentary, on saturday, on the first, this place is called the edge of the world, because from here only 160 km to the arctic circle, we are on the solovetsky islands, from above the monastery appears. itself a ship, if you follow where the nose is looking, it looks exactly at jerusalem, now from the camp times, almost everything remains, there were four cameras here, central, two on the sides, and there's a small one for half a ton, wow, there's so many of them, so what am i telling you, there's so many of them, these are the media, and why does everyone here like to add dolomina practically everywhere, soap with kelp, ice cream with kelp, chocolate with salamar, you could say that... the vetz brand is everything, i understand everything, we're moving away, we're retreating, the life of our own,

the premiere, on sunday on the first, in the new season, on the first, there are already rumors in the city about this crime, wherever you go, they say everywhere, women are lured into taxis and shot in back, i wanted to ask you about your find, this knot seemed very massive, although it came off quite easily, you are honored, moles, honor and trust, remember this, i'll be after.

so, dear friends, we have a brain on our site, this is the program to live healthy, the topic is: addictive drugs, valocordin and corvolol. i have valocordin in my hands, there is also carvolol, both contain the same substance, what and how does it work. the substance is called phenobarbital in carvalol in valocordin, so that this is not valerian, but a barbeturate, what is a barbeturate, it is a medicine that belongs to the group of

sedative-hypnotic drugs with an anticonvulsant effect, that is, they can completely calm you down. my mother, when the children were studying in america, she flew to them, she was carrying a suitcase of volokordin and corval, i told her, mom, you will be stopped at customs, you are carrying barbeturates, she said, no, irochka asked me, olechka asked me, she had girlfriends there 80 plus, so she brought them, all in the past from the soviet union, from russia, they simply could not live, so, so, this drug... has a sedative sedative hypnotic anticonvulsant effect, that is, in fact , what it has, look, this brain is active, and in order for it to calm down, inhibitory mediators are produced, so this drug acts - as a sedative

sleeping pill, the brain fell asleep, so, this is a drop, so they start with one or two drops, then the jar pours. on this piece of sugar. why does dependence and addiction develop from phenoborbital in corvolol or volokar here we can show you an example, look, like this, a nerve impulse runs in a certain circle, everything is fine, when you are overexcited, a signal switch occurs, you see, boom, that's it, you calmed down, for this, inhibitory mediators are released, this is mainly gamma-aminobutyric acid. normally for us, now instead of relying on your body, you begin to suppress phenobarbital or valocordin xyo more more more, this disrupts the production of your own inhibitory neurotransmitters, therefore a person can no longer do without -

using these external means of inhibition after he has cancelled. these valocordins are corvart, therefore the excitement goes around in the same circle all the time, like this, it goes and goes around in a circle of excitement, a person cannot solve any problems and cannot fall asleep, right? yes, and even when these drugs are cancelled after long-term use , a withdrawal syndrome occurs, because a person has a state of excitement, insomnia, he is nervous, he is worried.

what needs to be excluded, you need to exclude caffeine, physical next, if someone can't fall asleep, then the load before sleep, about 2 hours and do not overeat, respectively, if you slept during the day, then ... try to exclude daytime sleep, if you sleep, then before 2 p.m., no more than 30 minutes, if we set an alarm clock in order to wake up, you need to set it in one ...

the sea is roaring, the rain is roaring, here ... we see all this now, hear it, and you, dear friends, fall asleep, such beauty, such beauty, andrei petrovich brought us have a little snack of melatonin, melatonin is a sleep hormone, sleep, of course, here is melatonin, there is a lot of it, enough in parmesan, in parmesan, in turkey and cherries, this is what you need to eat before bed in a small dose to give yourself precursors of melatonin,

then undress completely, pull up your socks, if there is someone naked in socks to cuddle up to, cuddle up, there is no one to cover yourself with a blanket , the blanket has become heavy, heavy, the sound of the sea or the sound of rain, turn off the light, put away gadgets, put everything away, the bedroom should only be used for purpose, we don't know what he's hinting at, we have... just for sleep, nothing else, everyone, in short, sleep, good night, that's all we wanted to tell you today, dear friends, it's time to finish, in a soft voice, mikhail yegorovich, the end, it was good with you like this. may you live well,

the information channel on the first one starts broadcasting, the program will tell you time, we are working live, in the studio of oles losvan. yesterday , vladimir putin discussed with members of the security council issues of nuclear deterrence, this is what he said in his opening remarks about russia's nuclear doctrine. over the past year , specialists from the ministry of defense, the ministry of foreign affairs, the security council office and other departments have conducted a deep, comprehensive analysis and assessed the need to adjust our approaches to the possible use of nuclear forces. based on the results of this work, it has been proposed to make a number of clarifications in terms of defining the conditions for the use of nuclear weapons, so the draft

principles have expanded the category of states and military alliances in relation to which nuclear deterrence is being carried out, the list of military threats for the neutralization of which nuclear deterrence measures are being carried out has been supplemented, to which i would also like to draw your attention... your attention, in the updated version of the document, aggression against russia by any non-nuclear state, but with the participation or support of a nuclear state, is proposed to be considered as their joint attack on the russian federation. the conditions for russia's transition to the use of nuclear weapons are also clearly recorded. we will consider this possibility already at receiving reliable information. about a massive launch of air and space attack weapons and their crossing of our state border, i mean strategic or tactical

aircraft, winged...