malakhova. on channel one today and tomorrow there will be programs in memory of roman madyanov. watch this night at 0:15 tomorrow after the evening news at 18:20. the institute for internet development is opening a new season. there are a thousand projects planned that will be interesting to the viewer, as evidenced by statistics and billions of views. what has been prepared now? our correspondent anatoly lazarev knows. 16 billion views, few can boast of such audience interest, but the institute for internet development can. with its support, over the past few years, more than 2 thousand projects, which together received such a solid portion of viewers' attention. speaking about plans for the next season, ceo iri could have said simply: watch, not re-watch. historical films occupy a special place, for example, peter ii. a multi-part film about a ruler

who went against public opinion, and whose rightness this public opinion eventually recognized. the swedish king carlos himself is coming to meet us, we must defeat him, we cannot give up our fatherland, to begin, a pivot to the russian weapons, we do not need confirmation from someone from europe.

history forty-first year, the beginning of the war, a difficult situation, but we wanted to show this story more vividly, convexly, so that it would be interesting not only to our older generation, our parents, but also to the young viewer, pipeshka in a big sin, you just do not understand or do not want to understand, i am on my own, just do not interfere with us. pawns in a big

game are also those who are drawn into the agent network in mariupol by a cia agent, filming of the movie centuria began a week ago, the group is currently working in the rostov region, in the near future we will move to work in a new territory, the main story is the fight against terrorist organizations in new territories that are recruiting underage teenagers.

this concert complex and the great rachmaninov in the virtuoso performance of denis matstuev. the audience is delighted, our correspondent ramzan kirimov too. the very first wave of the conductor's baton valery gergiev and the orchestra and the audience merge into a single whole. what music will sound, the maestro decides in the very last moment. he always has a keen sense of the audience and chooses the music that sounds inside him.

they dream of hearing him in all the concert halls of the world. i congratulate the republic of ossetia, which i love very much, and of course, those music lovers who are already accustomed to good taste, to good concerts, to good performances. i am sure that this is not the last hall, and this hall will be such a, you know, such a nest, to which we will fly with pleasure and perform here. the concert hall has almost 500 seats, excellent acoustics, every note is perfectly audible even in the last one.

there is a desire to make an exchange between the capital's theaters, here in vladikavkaz another instrument has been created so that cultural life here is in full swing and filled with rich, interesting, rich, creative projects. the historical center of vladikavkaz, literally every house, here is an architectural monument, and after the restoration even the natives have difficulty recognizing this building, for many years it stood literally in ruins. before the revolution here was located cinema pathé with piano accompaniment performed artists, actors, singers, in soviet times it was already the komsomolets cinema, what is interesting, during the restoration the builders were in for a surprise, under a layer of plaster on the ceiling they found such interesting drawings: a cast-iron staircase from the 19th century miraculously survived,

although the buildings were not protected for decades, you can climb up to the second floor, here are now halls for exhibitions and a museum, valery gergiev arrived here 5 hours before the concert. the second row of wood, then the first row of wood. for me this visit is especially connected with what i received in my distant childhood in schools, both in general education and music, in college,

hello, this is the program deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is a famous endocrinologist. zukhra, let's talk about antioxidants, and many people drink them , they think that this is simply necessary, necessary. others think that drinking antioxidants is the wrong story, and so life is full of everything, full of stress, more and this. in general, what are antioxidants, why does the idea of ​​taking them arise? everything in our body is arranged in balance. we have oxidizers, we have reducers. here. when the balance of oxidizers and reducers is disturbed, this oxidative stress occurs, because of which everyone wants to take more antioxidants to improve the situation, in fact, here - when i try to explain some complex mechanisms in the body, i try to find some simple

- analogies in everyday life, so that it becomes i understand: remember the cartoon prostokvashino, there was the postman pechkin, who said: until i have... for example, fat oxidation occurs, yes, these very oxidizers are formed, well,

so that we have energy, in the process of this very energy production , oxidants occur in us, and the antioxidant system neutralizes them, reduces them to safe substances such as water and co2, carbon dioxide, everything is safely used in the body and, as it were, waste-free production or is safely excreted, that's it... if the system starts to tilt towards oxidants, there are a lot of them, then the antioxidant system can't cope, then we have various troubles, for example, one of the most striking of these manifestations of oxidative stress is atherosclerosis, we all know that this is a very dangerous phenomenon, it is a precursor to strokes and heart attacks, therefore, but these are plaques, plaques on the walls of blood vessels, plaques, yes, first the vessel wall thickens. and then a plaque forms there and this plaque blocks the blood flow in

this vessel and some changes occur negative in the brain, in the heart or in any other organ where this happened, so the antioxidant system must be complete, functional, and there must be enough antioxidants, but everything is not as simple as it may seem to a person, yes, i took some antioxidant, and life is good, it seems, i need to eat a kilogram ... there is solid vitamin c, and vitamin c is one of the best antioxidants, but along with this kilogram of tangerines we will eat sugar, glucose, fructose, calories, gain fat tissues and our oxidative stress will increase greatly, that is, we are fighting oxidative stress, this is one of the causes of aging, yes, one of the causes of aging, so we go through a circle, strengthening it. yes, yes, that is, everything is arranged much more subtly and cunningly, to

throw something into this organism so thoughtlessly in the hope that one capsule or two capsules, or like some 49 capsules, will certainly fix everything, fix everything, unfortunately, it is not so, it is a pity, we believed in tangerines, no, tangerines are a wonderful product, seasonal, wonderful, so much brings joy, especially on new year's eve, but you can't abuse anything, so... what do you think contains the most antioxidants? soda, soda, cool, i don't know, well, i, but i saw an ad on the internet, a little soda is enough, no, you know, but you approached the most powerful antioxidant in the body in such an interesting way, which is produced in its own, it is called sod, not to be confused with soda, can you imagine how phenomenal, so this sot is superoxide dismutase, that's why it is abbreviated sot,

so as not to pronounce all these scary names endlessly not to scare people, it is really one of the most powerful antioxidants, and it should be in our body, and now let's then go a little bit more in detail about all sorts of tricks with this very oxidative stress and in general with antioxidants, oxidants, using for example such a substance as uric acid, all ... what is gout? yes, most people have heard that this is a terrible disease, that it is painful, causes terrible pain, it is impossible to tolerate, yes, it is impossible to tolerate, gout is also called the disease of kings, this is due to the fact that people ate well, there was a lot of meat in abundance, there was wine, fruit and so on, all this excess, it led to the growth of uric acid, and then gout, so uric... acid is one of the most powerful oxidants, that is, this

is what leads to oxidative stress, to aging, to aging, yes to aging to a bunch of diseases, but initially uric acid is an antioxidant, imagine, it is such a two-faced janus, everything in the body is like this, we do not have absolutely evil or absolutely positive substances, any substance in a certain situation changes plus to minus or vice versa, so uric acid... acid is generally the lot of only higher primates and humans, and in all other living creatures uric acid is further converted into a safe substance (alantaine) and there without... that suddenly in higher primates in humans uric acid stopped being further converted into safe substances. so they came to the conclusion that when a person began to consume salt, various

problems increased, blood pressure began to rise and oxidative stress, that's when uric acid... acquired such a protective status, it is an antioxidant, but nature did not assume that man would ever learn to make wine, abuse meat and all other products, live well like a king, yes they will live exactly, and uric acid from such a protective substance antioxidant will turn into an oxidant, and indeed so, it just became very much in our body, logically, yes, it just became very much, and this happens completely. there is another very well-known substance - nitric oxide, well it seems that an ordinary person does not encounter nitric oxide, but in order for our vascular walls to expand or contract, depending on the temperature situation, stress component, running, physical activity, it is necessary that the vascular wall can relax and tone up,

this is all provided by nitric oxide, so this very oxide of nitrogen... can be a positive antioxidant, and can be negative, it itself can become a powerful oxidant if it meets with a large amount of such a molecular oxygen, superoxide is called, and turns into pyroxynetrile, such complicated things, well, how can we make it so that it does not meet, well, so that it does not meet with this superoxide, we need superoxide dismutase, we need... oh, my god, before this we always had only enough sports moderation in food, now i'll explain: superoxide dismutase is such a wonderful substance that helps us not to age, yeah, it will be - produced in sufficient quantities if we do not abuse, and in general it is advisable not to eat fast food, if we do not

we will smoke, because most of the resources, such neutralizing ones, yes, will go away. these toxic substances, on alcohol, which will also take away most of the resources, on the excess of such substances as fructose, it would seem, yes, people eat fruits to saturate themselves with antioxidants, but for some reason it seems that one apple is not enough, you need to eat a lot of apples, then it would be human nature, yes or as people sometimes say: i eat such a bowl of green leaves and all sorts of vegetables, i say, very bad, you don't need to eat by the bowlful at all, there should be a good portion, yes, even to make it really simple, they say there should be two handfuls of vegetables, no less per day, even simpler for those who love mathematics, no less than 400 g of vegetables, when we

eat enough vegetables and fruits without excess, do not abuse animal protein, it too... you don't need to eat a lot, otherwise everything will turn from good to bad, because it will go into excess fats and carbohydrates, it will be processed, the body cannot convert everything into proteins, we have this oxidative stress starts to grow, because the body's own antioxidant system can't cope, what does this lead to? well, for example, when we have accumulated a lot of fatty tissue, we develop a phenomenon called insulin resistance, this is when insulin cannot work. when the body does not respond to insulin, yes, to its desire to conduct glucose into the cell, then there is also a lot of glucose in the blood, well, because it does not work, yes, it cannot get into the cells, then, firstly, glucose toxicity develops, because glucose itself becomes an oxidant,

just imagine, the most important substance for us turns into such evil, it poisons us in essence, at the same moment the body, the situation switches to fats, begins to oxidize fats, and at the same time many free forms of these oxygen-active forms are formed, again oxidative stress grows, that is, in such a situation, when all this begins to develop, one vicious circle after another, overflowing each other forming new ones, it is very difficult to break out of this, so why it all started, as a rule, with a complex of smoking, lack of sleep, alcohol, consumption. food, abuse of food in general, even good food, that's always it, if a person doesn't get enough sleep to stay awake and work, what does he do, he eats, he drinks, he drinks not only some useful. drinks water may not be useful energy drinks, it's pure sugar, and it would seem that there are wonderful antioxidants in it, but they will work in this situation as oxidants, you know what

it's like, imagine a person who stands watching who will win, that's on that side and it becomes, therefore if there are more oxidants, then even positive antioxidant molecules become oxidants, or vice versa, if a person does not... this is a podcast deception of substances, we are talking about antioxidants, with you olesya nosova from uhra pavlova. we also have such a misconception that all antioxidants are somewhere from the outside, that is, if you do not eat something antioxidant, then everything is lost. i say, you know, that even testosterone is an antioxidant. and in general it promotes, stimulates the synthesis of anti-inflammatory substances, they are usually antioxidant, so everything in our body

is arranged quite wisely, and if you do not try to break it and take care of it, then the system will cope on its own, well, there are some nuances: let's imagine a person from the traffic police, here he is standing at a post, regulating, and there some traffic light stopped working around him there are a lot of gases like these, yes... cotton and naturally the level of oxidative stress in his body will be very high, and here, perhaps, it is difficult to do without external influence of some kind positive, it would be even better of course to remove it from there, if there was such an opportunity, or to use some means that would protect his body, or if a person smokes and smokes a lot, i'm not even talking about the fact that when a person abuses, although it seems to me that there are no safe doses of nicotine at all, but the more a person... smokes, the more harm and here the level of oxidative stress increases greatly, well, so uncontrollably, i would say, moreover, not so long ago i read in komsomolskaya pravda that

the consequences of smoking when completely stopping they end completely after 30 years, well yes, there is also other information that if you quit smoking after 40 years, then you will never fully recover, you will be better, that is, quit. you definitely need to smoke, but, well, apparently, you just won’t have enough acceleration, you won’t have enough health, to restore all this, yes, so i would really like all our listeners to get rid of this habit once and for all as quickly as possible, and those who haven’t started, don’t even look in this direction, so let’s get back to our antioxidants, we have very, very many of these stereotypes that if you take some one substance, then the system of this oxidative... will change for the better, for example, i often come across the fact that people take the amino acid, elergenin, they do this with the knowledge that with the help

of this amino acid the synthesis of h2o, nitric oxide, which has a positive effect on the vascular wall, will increase, i must say that this is based on this, on this vascular reflex is based such a burning issue of sexual functions of men, yes, therefore if a person does not have sufficient... synthesis of ino, then he will not have normal this very function of the rectum, and many men take elergenin to improve this function, here again everything is not so simple, because if a person is obese, he abuses alcohol, smokes and so on, then that same but, we said, but can become on the level, on the side of evil, yes go over and turn from a positive antioxidant. but interaction with this superoxide will turn into peroxynitrite. peroxynitrite - this is an ominous substance, and what about erectile function? it will not happen, because

pyroxynitrite also causes relaxation of the wall, but much less, and what's more, after this the vessels cannot come into tone, that is, there is such a danger, therefore, when it seems to you that taking an allergen will change the whole situation, as a rule, no, what's more, it will make it worse, what's more, if a person is obese, then this very insulin resistance blocks the full synthesis of nitric oxide, again, it is pointless to try to increase it with an allergen but, it is necessary to fight obesity and as effectively and qualitatively as possible, without putting it off, because the rectal function is an indicator of what is wrong with your heart vessels, just in this organ, this is the most indicative, right?

begins to complain of erectile dysfunction, cardiologists say that through the vascular wall of the inner, when a person function is a vascular disorder, yes, after several years of work , cardiovascular diseases will appear in him, therefore this is such a clear marker of great global trouble, you should not treat this somehow like that with such a sanctimonious message, oh, we don’t ask, we are cardiologists or endocrinologists, we don’t ask men about this, no, we ask because it is a very clear indicator of general health, a person’s condition, therefore, when we try to change such a complex system as oxidative-reductive with one click, it doesn’t work like that, there is always something more important, such a priority, which caused the violation of these functions. the system is so complex that it always will deceive if we want to deceive it, because in

essence it turns out that we want to deceive the system, we do not fight obesity, we think that it is a cosmetic defect, that this is something that, strictly speaking, we ourselves should decide whether we are fat or not fat, we try to solve this problem in a roundabout way, the body does not work that way, yes, the body turns out, does not allow us, does not allow us to cheat, and in general i always tell patients, my dears, you do not have a second body, you cannot open the closet and get a brand new healthy body out of there, is it not evening yet, i am i think that someone is working on this, definitely, but for some reason it seems to me that for now, it’s better not to count on it, it’s better to take care of your own, yes, so why poison yourself with such clearly negative habits as smoking, it’s a complete mystery, it’s better to get rid of it, it’s clear that everyone gets carried away with something in their youth, it’s very difficult to resist such things,

you want to grow up and assert yourself urgently. and i always say that in relation to the brain, any amount of alcohol always has an inflammatory effect, yes, we have many brain cells, yes, as they say, but still they are not, they are not all unnecessary, and in general there are no unnecessary ones, yes, alcohol has an anti-inflammatory effect on the periphery, if in small quantities, but well , i understand everything perfectly well, and you will not let me deceive anyone, we live longer ... but so far

no one can stop the progression of neurodegenerative diseases, alzheimer's and other diseases, yes, dementia, it is simply progressively marching across our earth, and of course, the reason is not that everyone drinks, there are people who never used and encountered zementia, but they used some other harmful, yes habits, in their life there were some harmful habits, or nature turns us off, there is such a theory of aging? that enough lived, well here we will resist, as in all other situations, yes, inserting teeth, using hormone replacement therapy, which, by the way, has such a significant antioxidant effect, we work actively, the whole world is racking its brains, it is necessary neurodegenerative diseases, but our area of ​​​​responsibility, no one has canceled it, if we eat incorrectly, are incredibly

stressed, including going to bed after midnight, we will not be physically active, by the way, physical activity is one of the best means of fighting oxidants, that is, working muscle mass is, among other things, the synthesis of antioxidants, burning of the negative, we can compare good active muscle mass with such furnaces, where a lot of harmful substances are burned, that is why if a person eats correctly, does not smoke, but is hypodynamic, then he very much reduces his antioxidant activity its antioxidant system, only because it is hypodynamic, it literally turns off such a huge system instead of helping the body to preserve itself. well, by the way, it's interesting, uh, here zukhra, you say that it is very difficult to help yourself with these roundabout ways, antioxidants, because you never know when they will go over to

the dark side, yes. and if you help yourself build muscle mass with, say, protein shakes, that will work, right? well - protein shakes are a thing, in my opinion, they very... different, there are some that are completely, well, inappropriate, and there are some that are quite good, and we use them as functional food when a person has certain difficulties, he cannot eat naturally, or he is in a state when he is cold, he has recovered from something, well, there are a lot of different situations, then yes, you can, but why don’t we eat a variety of foods, properly, and so on, look, for example, one of the most wonderful antioxidants is selenium and... there is a lot of it in seafood, selenium helps convert certain oxidants into a completely harmless form, there are some, it's not that it's a very aggressive form, but still peroxide, hydrogen peroxide h2o2,

it's not the most useful substance in our body, you don't even need to take it additionally, it's produced perfectly well, yes, in your own body, so for all this to go into a safe form, water and co2 are needed... selenium, then the glutathione system will work well, but it will not function if there is no selenium, or here's your favorite sodd, do not confuse it with soda, yes sod, superoxide dismutase, we have it three types, and it would seem that in order for such an important mitochondrial component to form, manganese or zinc and copper are needed, zukhra, tell me, what of this should i take? nothing for now, i'm confused, no, nothing should be taken, i'm trying to bring it to the point that all these substances are in food, well, you just need to eat not fast food, good meat, poultry, fish,

eggs, cottage cheese, you need to eat plant fiber, and we always talk to you, we constantly talk about this, seasonality, don't forget about seasonality, well, you don't need to eat strawberries in february, no need and... no need, the golden rule of dietetics, variety: i have a patient who ate the same thing for several years, he tried to restore his liver, and he ate good products, but i don’t know what kind of character, willpower, some kind of titanic core a person needs inside to eat only two products for 3 years, liver, i won’t say, well, it’s logical that. restore the liver, you need to eat liver, no, this is according to the principle of homeopathy, similar similar, no, you know, by the way, the liver is great restores cottage cheese, because it has a lot of methionine, and methionine is one of the amino acids

that helps restore liver tissue, but the diet should be varied, then the body will receive absolutely all the substances and copper, and zinc, and everything you want, so i was also preparing, i got ready here. a list of products that have a lot of antioxidants, i read out, dark chocolate, zukhra sherifovna, what do you have against dark chocolate, only about its quantity, i am confused by the quantity of dark chocolate, because again it will seem to a person that 5 g is absolutely nothing, you need to eat more, as much as is necessary for health, it's all for health, for example, eat one orange, that's all you need for a day.

well, it's good for variety, not bad, our favorite sauerkraut, it's just an elixir of youth, there you will have antioxidants, and short-chain fatty acids, the intestines will recover, and the microbiome will be good, and there will be a sea of ​​antioxidants, here are goji berries, by the way, too, and why is it so so so so so here is some kind of a godonistic story and delights, and something that we have after all zukhra you yourself are wonderful. you know that people like to be treated with something exotic, yes, goji berries are also such a thing, exotic, if that is what is called.