so as to capture this section of the coast, to create a bridgehead for further actions, that is, how to do it so, we call it on soft paws, that is, to enter so that the enemy does not notice. in pitch darkness, they had to cross a 50 m wide river in radio silence mode and transfer not only personnel, but also weapons to the opposite bank. the special military operation makes its changes to the structure of the ground forces every day. domestic reconnaissance systems, communications control, air defense systems, electronic warfare, today we have the opportunity to solve problems faster, more accurately, more efficiently. one man is not a warrior in the field. during the special operation, our ground forces have developed their own unique tactics of interaction. armored vehicles are moving forward, assault squads are working, they

are supported by artillery, our aerial reconnaissance aircraft and uav crews are constantly on duty in the sky, this is a single, well-oiled, working organism. south donetsk direction, video from an observer's drone. combat pairs of assault aircraft are racing across the field on motorcycles, followed by an armored group on heavy equipment. the infantry's task is to push back the enemy and block the supply routes of a large garrison of the ukrainian armed forces in the konstantinovka area. the stronghold took, as it accepted the reception, accepted you to take up all-round defense . we have a tactic of squeezing out in our direction, that is, we are not in a hurry, the storm troopers take the forest shelves there, the strongholds, we move further behind them, occupy all the forest shelves, dig in and move on. and here it has already become a habit.

the course of the equipment, the second one scans the streets for ambushes fortifications, the third one accompanies the detachment itself controls the situation, the commander receives all the information in real time, you do not notice many details, from the air, for example, during the assault on the same brandage, well, a stronghold there, a fortification, you can see the concentration of forces, and that is, you can already coordinate. in the shortest possible time

, the ground forces modernized armored vehicles and air defense operations, special attention to drones, the eyes of the infantry. air defense systems are developing. now the air defense unit is already using the second and third generation of anti-aircraft missiles complexes, buk m2, and m-3, torm-2, including in the borderland areas. around the clock anti-aircraft gunners. are on duty at the radars. the torm2 anti-aircraft missile system is the best in its class, it can independently control the airspace and shoot down all objects not recognized by the friend or foe system. who works on unmanned aerial vehicles, on airplanes, helicopters, we hammer in absolutely everything. the installation

is enough from 3 to 10 seconds to detect the target and launch. so that the enemy does not catch the tor, it is constantly protected, in in the hands of the shooter of the mobile fire group , a semi-automatic rifle. we use a new ammunition, interception, there are six balls intertwined with each other in a net, that is, at a distance of 100 m it hits the target. not only do drones fall into such a trap, but also other types of drones. we close the frequencies on which certain aircraft fly. various types take everything, so their chances are extremely small, that is, if they of course come up with something new, but we will also come up with something new, help yourself, meet like kings, and what is yarchalli? yarchalli is the tatar name of the city of naberezhny cheuny, these are

the only above-ground remains of structures from before the mongol period in our republic, what century is this? 11th century, ice cream, ice cream made from local sour cream. the berries were brought a couple of hours ago, how beautiful, where are we? in a wonderful kitchen, now we will do what, cook something delicious, i will make pasta in the form of candies, inside i will have stewed duck, i will add a little local flavor, this is smoked horse rib, wow, a premiere, cooks on wheels, first place today, cognac! old barrel is a product of stellor group. bourbon stirsman is a product of stellar group. mancacher whiskey, a product of steller group. gin snop.

stellor group. don't tell me only about men, that they fall in love. one of the most beautiful women of the soviet screen. she always gave the impression of a socialite, a woman who... with the care and love of her famous men, but it turns out that the impression is deceptive: men were always afraid of me, and my husbands had no influence on me, from someone else's husband's wife step aside, how did basov react to your pregnancy, disappeared, who was with you in the maternity hospital, i don't know, accompanied, his assistants, everyone felt sorry for me in the maternity hospital, how valentina titova left vladimir basov, and what the director wrote in the statement to the court, filed for alimony, why didn't you take them? the children with you, where, just mother yakhidno, yes, you want to ask me now, where did i put the money, confession of valentina titova, mother-cuckoo or victim of love, can a beautiful woman or actress be happy at all, no one can stand it, when a person is hunting only for you,

a knife in his hand. exclusive with dmitry borisov, premiere, on saturday, on the first, in the new season, on the first. in the city there are already rumors about this crime, wherever you go, they say everywhere, women are lured into a taxi and shot in the back, i wanted to ask you about your find, this knot seemed very massive, although it was picked up quite easily, you have been awarded a great honor, moles, honor and trust, remember this, after the war i was looking for i serve. from my son was interested in what was happening there at the end of the war, and there could anything can happen, you don't have a photo of kolya, strange, where are they, were they here, oh my god, how much he looks like my son, you are the only real witness, the only

person he came to openly, well, major, the hunt has begun, confrontation, premiere of the legendary book, especially important targets on the front lines deep in the enemy's rear are being destroyed by our long-range iskanders, command posts, ammunition depots, key transport junctions through which the ukrainian army is supplied with needles are being smashed, target 2321 launch immediately. officially, a ballistic missile flies almost 300 km, a cruise missile flies 500. don 35, there is

a launch, normal consumption of one. in fact, everything happens instantly for us, since we are on duty around the clock, our clearance takes no more than 4-5 minutes. missilemen, artillerymen, tankers work at a distance. but there are those who enter into attacks every day and face the enemy face to face, this is the infantry. in may 2022 , leonid ryzhov's unit was tasked with crossing the seversky danets river to occupy the opposite bank. very serious event, forcing, that is, if something happens, you have no opportunity to retreat. well, if you have already reached the shore , then you need to fight to the death. they went forward, without unnecessary noise, with their hands,

hands on hands, they made shovels and with their hands , like this, they rowed, i say, well done there , guys, really well done, everyone showed their ingenuity, the crossing of the river 50 m wide took 2 seconds to an hour, they came to the shore when the sun was just rising, one after another, they captured two guards... we also took the first street on the quiet, and there grandfather was in one of the houses, respectively, he says, so, he says, here, he says, there , two houses away, he says, they are sitting, they went in there, they also quietly took everyone out, in general, it turns out that for the first 40 minutes of forcing, the enemy did not even know that we had already captured it, uh, the area plus the first street, only on the second street the enemy had just come to their senses, the battle began. we suppressed the enemy, that is, we completed the task of the day

before the established deadline, the settlement was by 9 o'clock, respectively, already taken, no one no one died, no one was injured, well done, guys, well done in general, the sappers are great, everyone is great, the signalmen who maintained constant communication, all this together, everyone completed their task.

this

american abrams was also destroyed with the first shot, the krasnopolye precision projectile hits the tank's long turret exactly, the vehicle stops and starts burning, as soon as the target came to us, we aimed, loaded and fired, hit the target, with the krasnopolye precision projectile, this is the combat work of the self-propelled artillery crew msta installations.

armored units have already switched to modernized t-72, t-80 and t-90, which now leave the factories with enhanced armor protection, received in the troops. and tank support combat vehicles, terminators. the tactics of using tanks have also changed. they began to be used as swinging firing points, assault guns or armored artillery when firing from closed firing positions. additional protection, like tanks, was received by modernized bmp-3, the main combat

transport of infantry. they are also completely closed canopies against accumulative. nets. the bmp-3 has two guns, a 100-millimeter caliber , a 30-millimeter rapid-fire gun, plus an anti-tank missile system. targets can be different, a single trench, a group of enemy class. and in this case, we are working now closed position. for assault groups , the b-3 provides serious fire support. we can say that this machine can act as a tank. bring up, land troops, turn around and cover the fighters if necessary.

the infantry dismounted and continued moving, the tank in this moment was rolled back in order to save the car, what is the danger when you take any fortified, first of all you need to get to it, because in addition to the fire, yes, which is going on and so directly the arrivals, birds, polkas work, cassettes, everything is covered on you, when you have already reached, then other work begins, well, an assault, like an assault, like everywhere, two grenades everything, you fly straight there in the bush and go. in july 2022, leonid ryzhov received the gold star of the hero of russia. the gold star, it was awarded to me as a commander, you understand, but i am a commander connections. that's why i thought that

everyone involved, everyone, everyone at once together with me, together should be awarded, of course, i presented them all. for the award, here he is, a real commander who stands up for his soldiers, worries about them, shares bread with them, teaches and guides them, and most importantly, shows by his example what an officer's duty and honor are, this is my dream, so that peaceful life would already begin there, so that people would not hide in the basement, so that peace... life would calmly, so that we could calmly pass on to children, to children, this is the legacy that we managed to achieve, to reach, to conquer, so that they would not have to take up arms, this is my dream, the word of victory is ours, this is

the unofficial motto of the russian ground forces, which today celebrate their professional... holiday, our soldiers believe in victory and are trying with all their might to bring this day closer. well, have you watched the program chasovoy, we will see you exactly in a week, as always on channel one. well, friends, health is with you again and i am starting this morning at the medical center, we will talk about vitamin d. the fact is that this in the summer, new recommendations for the use of vitamin d were published, they were published by the world association of endocrinologists. it would seem, well, yes, this is our narrow professional

, narrow medical matter, but a miracle happened, literally all the world's media responded to these recommendations, the headlines were mind-boggling. here they are, the screaming headlines: passions about vitamin d. new recommendations from scientists on taking vitamin d. no need to measure it, no need to drink it. no longer a panacea. vitamin d is no longer considered a miracle cure. in general, it really is passions flared up. the first thing i want to say to all the scared.

i want to ask, do people often buy vitamin d? yes, quite often, during the pandemic there was a general demand, that's right, for vitamin d, yes, they bought it very actively, there was always a deficit, really, such a large-scale demand for vitamin d began with the pandemic, it was then that studies were published during the pandemic saying that vitamin d, a is very low in people who die from coronavirus and normal in those who survive. of course, and we talked about this in the program, and in general everything was great. let's start with what is vitamin d why do we need it. vitamin d is a group of

biologically active substances that are formed under the influence of ultraviolet rays in the skin enter the human body with food. vitamin d prevents the development of rickets osteoporosis, it is needed for the thyroid gland to work. blood, without vitamin d, heart contractions are impossible, vitamin d prevents the growth of cancer cells so that they normally clot, it is directly involved in the formation and growth of the bone skeleton in children, normal immunity is impossible without vitamin d, in short, vitamin d is very important, once again about immunity and vitamin d, if we imagine that this is our immune...

the cell becomes dense, and there is no osteoporosis osteopenia. these are two global mechanisms of action, but i will emphasize once again that this is not all. and one

of the greatest mechanisms of action of vitamin d is, of course, the formation of male sex hormones. men without vitamin d, there is no testosterone. so, the great role of vitamin d in human life, as it was. remained, here further i just want to answer the questions that you ask me in all social networks, so i will directly formulate your questions to answer them, this is not so, these recommendations establish average weighted norms of vitamin d for healthy people in all age groups, starting from one year. ending with the age of 75 plus. now you see a table of new recommendations. it covers the life of people from one year to 75

years older. in all age groups, average weighted norms of vitamin d are determined, so vitamin d is still needed by everyone. moreover, it is shown that in two age groups increased doses of vitamin d are needed, from one year to 18 years old.

it begins, while in this life are harsh, endless passions boil, wake up healthy in the morning, let real happiness, we need a bullet on the wood oxen, save both strength and nerves, if we put everything in place. health will be on, with you again health, dear friends, good morning, well, as always, starting the program, i tell you only one thing, only the best doctors of russia and the world work here, in the television clinic of the health program, do not miss,

please watch the outline that will appear in the device itself. a unique project for patients with diabetes helps prevent blindness. how to check the liver by blood test? we learn to read the tests. runny nose. what treatment will lead you to the surgical table? tell me, lamp. lamp, so unusually, from such an angle i have not seen myself yet medicine. well, we will begin today's conversation with the topic of diabetes, a huge number of people they don't even have a clue, they don't even suspect that they have diabetes, in general it's very sad, because diabetes is a difficult thing, very difficult, today we have...

we just conducted a survey before the start of filming: who has diabetes, one person responded, once she responded to the topic, who has hypertension, i do, who has diabetes, i do, these are all twins, brothers, it all starts with obesity, so come to me, please, what is your name, please tell me, hello, my name is irina, irochka, ira has diabetes, right, tell me, what is the horror of blood sugar? well, mine has more or less stabilized now, in general of course thirst, great thirst, you are tormented by thirst, it is sad, but you can survive, which is bad for the body, for the blood vessels, for the heart, well, the pressure can rise, the pressure rises, but then the load, that is, it turns out that to fight it you need to do a lot of physical exercise, so a diet must

be mandatory, of course. like an avalanche, so it will rise pressure, the risk of heart attacks and strokes will increase fivefold, this is all diabetes, but our people are not afraid of anything, and you are probably not very scared, right, because if you were very scared, you would have lost weight to the norm, would have done physical exercise, that is, i would have been, i'm still great, everyone tells me this, i'm great, so

how much weight have you lost, well, in 5 years? "let's say i lost 8 kg, i need to lose 8 kg in 2 months, so that it would be, with all that i tried , well, not very much, i tried very hard, but thank god, you want to eat more than you want to live, so you dig a grave with a spoon and a fork, everyone knows this, so anyway, look, severe vascular damage, come here, this is the fundus, here is the situation in the fundus."

full-fledged, they do not have a muscular membrane, there is nothing that holds the vessel, so hemorrhage immediately develops in these vessels, like this, and the person goes blind, diabetes is the number one cause of blindness in the world, number one, this is diabetes mellitus, how often do you go to the ophthalmologist? once a year, this is good, this is that's right, but in general, of course, diabetes requires a person to be conscientious, but sugar itself also disrupts the brain, so the diabetic's consciousness is not so good either.

what did the tomsk doctors do together with the computer scientists? they started photographing your fundus to see changes in advance. now we will photograph your fundus and the doctor will tell you what condition it is in. please, yana alexandrovna. come a little closer to me, this is a fundus camera, please cover your left eye with your palm, look please on the mark that will appear in the device itself, and we should see this camera right now, let's try, yeah, like this,

we see the image of the fundus and the other eye, please close it, just like that, that is, we take a photo of the fundus right like this, without dilating the pupil or anything, such equipment is portable today. that is, you can come to a person's home, and i'll ask you, this is our wonderful computer scientist, please introduce him, nikita laptiv, and the developer of the telemedicine system, among other things nerossity, that is, artificial intelligence, which determines whether a person has a pathology or not, so here is your fundus, what can we tell our guest, here she has an absolute norm, that is... a short history of diabetes and therefore she needs to undergo such a photo screening every year if possible or an examination of the fundus in order not to miss those smallest changes that will begin in her, because the path of all

patients with diabetes is the same, this is the development of retinopathy, almost no one avoids it nobody is almost blind, but nevertheless i want to say as a therapist that diabetes is a disease... that the patient can treat himself, even we, all doctors, have disappeared from the earth, diabetes is treated in two ways, weight loss and physical activity, why physical activity, because muscles burn sugar, nothing else burns it, and muscles burn sugar, and we are not asking you to buy some expensive subscription, that's right, just walking, nordic walking, even just walking. yes, any kind of walking. the only sad thing is that we have patients think that we are responsible for their health. no, my friends, you are the only one responsible for your health. what advice would you, as an ophthalmologist, give to our guest? as for

ophthalmological advice, yes, as an ophthalmologist, i will repeat once again, this is an annual examination or photoscreening of the fundus. and so, of course, this is sticking to a diet. this is certainly physical activity, i want to say that what is good is that our patient is disciplined, she at least goes to the ophthalmologist, pills from the endocrinologist observed, observed by everyone, but there is an insurmountable thing, to lose weight to the norm to do physical exercise, this advice is insurmountable, thank you, sit down, please, nevertheless we are glad that everything is in order, we must. i want to say that in tomsk a system has been created for the entire region, monitoring the eyes of diabetics, it is called retina. this was done simply thanks to the enthusiasm of doctors, right? no one gave

money for this, no one made a government order, doctors simply understand that the main cause of blindness is diabetes, all diabetics were examined, everyone took a picture of the fundus of the eye, everyone. thank you very much, sit down, please,

this is the situation, i also want to say that life has changed so much that you can measure your blood sugar and know what it is yourself, you don’t need us for this, glucometers are sold, you have a glucometer, hallelujah, so buy a glucometer, wake up in the morning, measure your sugar, sugar should normally be below six, if it is higher, it means there is a bombing. it means nothing good is happening to you, it means you need to urgently take care of yourself, because the result is blindness, the reason number one blindness, diabetes, that's the situation, doctors are great, patients, come join us, let's cuddle for a while, and then we'll continue, someone brings magnets from their travels, someone gifts, well, someone as a keepsake... a new family member, we have a dog, she's such a coward, they spent a week

looking at each other, now they've gotten used to it, a martial arts master, in his training he teaches not how to hit correctly, but how to love correctly, let us teach you, come on, okay, ok, you won't cry, ok, you won't worry, okay, 1, 2, 3, the coach's job is not to make a champion out of him, first of all, to raise a healthy personality in him, you saw the video, watch with us, the premiere. bright black to absolutely white, where there are no six types of human skin color from a drop of pigment, real white people, albinos, how skin color determines your health, about this o...

no, the season premiere is on saturday on the first.

olga alexandrovna, hello, i brought you a patient, good morning, good morning, he generally has a curvature of the nasal partitions, this is the host of our good morning, and if possible, i want you to look at someone with an endoscope for the first time in your life, our viewers, while the commercials are on, will not waste their time, but will look at what an endoscopic examination is, this is a camera, this is a camera, so i still have exactly, look here, you see, that's it, he started breathing, through his mouth, nikita, we breathe through his mouth, and we go into his nose, here we see a curved nasal septum, here is the ridge, you see, yeah, i see, yeah, here it is, you see. the lumen is not visible, here the lumen is closed, there is such a curvature

specific, rowno, here we are no further we do not see the general nasal passage, because it is filled with such a curved section of the nasal septum from beginning to end, tell me, lamp, lamp, well , he has no inflammation, everything looks very well, yes acute, no process, we will not reach the vocal cords, so unusually, from such an angle i have not seen myself yet, in principle. if you came to an ent doctor, then of course, an examination with a nasal dilator - this is only slightly visible the entrance to the nose, and an endoscope watches up to the vocal cords, to the gartan. but we have a commercial break now, you can dispose of this person as you like, if you can ask questions, okay, and i'll return to the studio, i'll wait for nikita, and today we'll talk about how to properly treat nasma, oh, this is always relevant,

health is with you again, dear friends, our program continues, we read the tests, two words, two abbreviations, alt, as. what is it? thyroid hormones, altt is thyroid hormones, there is such a version, before this microphone neighbor alt, ast, of course, these are liver enzymes, the main indicators of biochemistry that tell us everything about the health of the liver, at least about its unhealthiness. well, alt and ast are liver enzymes, and liver enzymes are intracellular. therefore, if they are inside the cell, that is, if they have not left the cell, then they are normal, therefore, if liver enzymes have increased, what does this mean, about liver pathology, more precisely, this is blah-blah, hepatitis,

it means that they left the cell, from the cell, it means that with the cell, right, this says that the cell. liver has been destroyed, here is the liver cell, here are the enzymes inside, here we are destroying the cell, and the enzymes are coming out, you see, the water has turned pink, the enzymes have come out, the increase in liver enzymes, alt and ast, since these are intracellular enzymes , indicates that the cell has been destroyed, from this it follows... a stunning conclusion: liver enzymes have increased, which organ needs to be checked, liver, liver, liver, the logic has simply reached the point of apophiosis, it is clear, now the liver enzyme standards are on the screen, normal values, alt and ast. men

should have less than 45, women less than 31, this is alt, the next. enzyme is called ast. men have less than 45, women have less than 31. what analysis allows you to find out liver enzymes? biochemical blood test. a routine biochemical blood test. this is a routine analysis that can be done in any hospital. a small, small remark, since one of these enzymes is contained in ... myocardial infarction, but these are already details details, heart muscles, they can increase and because during a heart attack there will be others signs, much more vivid for diagnostics than alt ast, in this case we do not even look at them in heart attacks, when we see their increase, we of course look at the liver,

what causes of liver cell destruction do we exclude, the first two causes are alcohol obesity, these are the most... causes, liver damage, destruction of liver enzymes and moreover, fatty liver disease, that is, obesity, today the main cause of cirrhosis is not alcohol, but fatty non-alcoholic liver disease, it is clear, this is the first group of causes, the second group of causes, of course, we patients we ask whether our patients are taking hepatotoxic drugs, all drugs that work have side effects, so there are doses and terms of administration, drugs are not taken just like that, one of the most well-known hepatotoxic drugs is paracetamol, it is a wonderful drug, but if you drink it, you drink, drink, drink, drink, it can harm the liver, of course, this is

the second group, i repeat, it is a wonderful drug, but there are doses everywhere, there are rules for taking it, the third group of reasons is hepatitis, this is... when the liver is destroyed by viruses, infectious agents and so on and so on and so on, so if your liver enzymes have increased, you should examine your liver, this is a whole range of examinations, but it is good that you know that alty iastet, liver enzymes, and you have discovered for yourself that this has nothing to do with the thyroid gland, so we read the tests, we learn to read the tests, i now have a grandson... who turned 6 years old, he reads, but how would he go through this stage from letters, syllables, now to reading, now we are teaching our granddaughter, which turned four years old, you too, they are easy to read, to read analyzes, we will take a short break, and then continue, this place

is called the edge of the world, because from here it is only 160 km to the arctic circle, we are on the solovetsky islands, from above the monastery is a ship, if you follow where the nose is looking, it is looking exactly at jerusalem, now almost everything has remained from the camp times, there are four cells here.

did not grow up as a little slacker, like all normal children, i am trying now, i am making up for it, and oleg's beautiful mother comes up and says: "leshenka is not afraid of anything, he is such a brave boy, but alyona is more than anything in the world, he is afraid of pigeons." is there any competition for solo parts? of course, there is always competition, because everyone wants to be a soloist, well, that's what age is, that's what we are talking about, actually, in the whole series. excellent flight.

with you again health, dear friends, our program continues, our topic today is very relevant, it sounds simple: how to treat us ? and i want to ask our viewers this question, how to treat a runny nose correctly? i, probably, i don't treat a runny nose, unless it's protracted, then you can use vasoconstrictor drops, i think, vasoconstrictor drops, who else will say something, i warm up chamomile, for example, you warm it up, i warm it up, yes, over a saucepan, i bend over like this, that's it, i open my mouth wider, all that i open my mouth wider, i can't breathe through my nose, but by some miracle i think that it flies in there itself and helps my nose, i get it, also vietnamese balm, i don't necessarily - vietnamese balm

zvezdochka, and i thought riga inside, vietnamese balm on the temples or where you rub it here like this massage movements like this i rub here, that is, behind the ears, that is, i do such massage movements so that everything is like such a proglevaniye understood, and our people are cunning in their invention, please, listen here, and breathing exercises help me, which ones from yoga, well , show me, hold for 10 seconds, then hold the right one, exhale with the left one, inhale, let's try together, by the way, an exercise with holding the breath - these are anti-stress exercises, maybe they don't help cleanse, but stress. less, but it's a difficult exercise, you inhale with one half of your nose, hold your breath for 10, 10, 9, 8, 7,

don't breathe, 6, 5, 4, 3, 2, 1, and exhale with the other half of your nose, it's a good exercise, it has nothing to do with a runny nose at all, but it's a good exercise, but it helps me personally, i have one. a woman was on the program, she says: i have menopause , terrible hot flashes, terrible, i drink some kind of bat, she says, and they help me, i say, have your hot flashes gone, she says, no, the hot flashes are terrible, but they help me, here's a runny nose, this the topic is serious, today we will discuss this topic with a wonderful, i wanted to say guy, but he is a serious person, just all red-haired people, they are always young, mischievous and beautiful, we have a new host in ... mu, who has already taken root, loved, nikita pimenov. good morning, dear friends, good

morning, dear viewers, we are glad that on saturday at 7 am, you, like us, are also not sleeping, full of strength. letter, i ask you, nikita, slowly, let's start this morning, this year the team of good morning hosts on channel one has become larger, nikita pimenov viewers accepted, and now he regularly cheers up those who get up early to go on business, and you're from st. petersburg, yes, how many times have you been to franz statte, well, every year for sure i come with the kids, the island is a truly magnificent place, so now i'll remember how old you are, that means 33 times, a round otli.

performance, serves in a small theater , acts in films, and also runs long distances and sails on the moscow river. a boy was walking along the road and carrying an armful of flowers in his hands, big-eyed daisies, blue cornflowers and ringing bells. nikita got married early by modern standards, at 22, and is still married. nikita is a father, son and daughter. nikita pimenov is our guest today. good morning, good morning, hello, how did everything work out in the fate of one person, an engineer by education, a candidate of political sciences, this is a completely different field, a techie, a candidate of political sciences, the third field is an actor, how is it, i like everything, i am very lively, i am always interested in everything to master something new,

to try something new, drama club, club from the photo, i also... lives with her, how do you treat yourself? and usually drops in the nose, or sprays in the nose, what is there and what kind of drops in the nose, what spray? good question, i don’t remember, every time it’s like anew, you know, i forget everything that happened yesterday, and the same thing with medications, every time i come to the doctor again, they tell me: this is the kind of spray you need or these kind of drops, and i drip them for a week, as soon as you go to the doctor again, well, when if

your nose is really stuffy, then i go to the doctor, as usual, to the clinic under the ums and they tell me: yes, your nose should, you need to drip for a week, and i i drip, well, what i don’t remember, every time it seems to me something new, well, look, the situation is very simple, here we have our nose in section, and the most important thing to see is that the nasal cavity is very close to the brain, this is the most important thing, you can see, yes, yes, these sinuses, they are directly connected to the brain, so we have a funny saying, if you don’t treat a runny nose, it will go away in 7 days, if you treat it in a week. that’s how it is, but unfortunately, there are serious things, especially when coconut, so the first thing is to learn how to rinse your nose, and with sea water, yes, you can use sea water, you can use plain water, it doesn't matter which one, i rinsed it once, i rinsed it, you know how, yes, you have to, i remember my wife told me that you need to tilt your head, yeah, a spoonful of salt in a glass of water, i'll rinse it now, if

you want, the most important thing is to do it with your mouth open, yeah, that's the most important thing, i understand, that is, don't close your mouth, now why is this necessary, let's look at the screen, right now you'll see, the thing is that we have everything settles on the nasal cavity, absolutely everything, when we wash our nose, now we will see the structure of the nose, these are the so-called villi. viruses, dust, dirt, anything settle there , when we wash it, we physically wash it away, in general, snot is created for the purpose of washing the nose, but they cause us discomfort, but in principle this is a protective reaction of the body. now i will invite olga aleksanna to us, who finally came to us, come here, and you come to us, nikita, we feel bad without you,

look, by the way, i remembered how in childhood over breathed potatoes. that's right, we 'll talk about it now, let's get back to the runny nose, so, what is a runny nose, i'll show you this, this is a section of the nasal cavity, what is a runny nose, here i am... demonstrating swelling of mucus, the entire mucous membrane is swollen, the mucous membrane secretes copious mucous discharge, this is snot, noblely called discharge by doctors, yeah, the nose stops breathing, there is severe nasal congestion, you want to blow your nose, put in a drop, that is, perform some actions so that the nose can breathe, that's what we do, most people buy vessels narrowing.

is violated, therefore, when people drip, drip, drip, drops, it can come to perforation, that is, to a hole in the nasal septum to necrosis, but what else happens, your mucous tissue grows, your turbinates increase in volume, nasal in volume, that's right, there is more and more mucous tissue, finally the moment comes that you have so much tissue in your nose that there is no longer a runny nose, but you have nothing to breathe, that's right, drops do not help. says, therefore these drops increase, increase, increase, but there is no sense anymore. nikita is unique in our in the sense that he lives with such a crooked septum, we have examined him now, there are no signs of inflammation,

that is, he is in some wonderful compensated state, this is true rarely happens, because the septum always crooks , runny noses and people go to the operating table, but here everything is beautiful, there is some compensation, redheads are not like people, redheads, by the way, redheads are studied people. he also knows, he can do it and in general some great fellow, thank you, very nice, yes,

olga alexandrovna, advice, advice on caring behind the nasal cavity, since the septum is curved, especially during the period when a cold, runny nose occurs, and so, live, enjoy life. if there are problems, then you need to help, and i want to say that you need to rinse your nose in the same way as we brush our teeth, brush your teeth, rinse your nose, wash your face and off to joyful work, good morning, but they are generally on the go, thank you very much, ulga alexandrovna, sit down, please, well and from nikita, a short story about plans for the future, i would like to act, that's what i said, that i am an actor, while i have small roles, i would like to star. in a big film in the lead role, i am sure that i will get there in small steps, and i want to say that it is not often that people come to us who got married once, live, raise their two children, i love such people very much,

now they are more than ever a gold mine, we have such a person visiting us today, so a bow to your parents, a big hello to your wife, and we will take a short break, and then continue: help yourself, greet like kings! and what is yarchalli? yarchalli is a tatar the name of the city is the embankment of cheuny. these are the only above-ground remains of structures from before the mongol period in our republic. what century is this? the 16th century. ice cream. ice cream made from local sour cream, the berries were brought in a couple of hours ago. what beauty. where are we? in a wonderful kitchen. what are we going to do now?

not everyone can pronounce it either, yermulnik said . people are still guessing. i or she was the first to miss it. without you, your personal attitude, it was, it was very sincere.

watch the season premiere after the evening news! listen, this is not your brother, my voice is exactly like yours, you should have sung cheburashka, bravo, bravissimo my, so you needed me, only while i could sing yours, yes yura, and now that's it, you've thrown me out, right? petrov andrey petrovich, yes, it's me, you'll have to go with us, in war all means are good, what are you doing, izdzhinichka, lately our mother has been acting strangely, the disease has started to progress, it can be treated, you can't do this to grachev, he's a genius, he, he's a creator, he created this choir, he... has the right

to decide for himself what to do, and you too, choir, premiere of the multi-part film, tomorrow after the program time, with you again health, dear friends, let me remind you how our morning began, well, friends, with you again health and this morning i begin in the medical center, we will talk about vitamin. d. the fact is that this summer new recommendations for the use of vitamin d were published. they were published by the world association of endocrinologists. it would seem, well, yes, this is our narrow professional narrow medical business. but a miracle happened. literally all the media responded to these recommendations information of the world. and the headlines were mind-boggling. here they are, the screaming headlines:

passions over vitamin d. new recommendations from scientists on taking vitamin d. no need to measure it, no need to drink it, no longer a panacea. vitamin d is no longer considered a miracle cure. in general, passions really flared up. the first thing i want to say to all the scared people who read articles in magazines, or in newspapers or on the internet, and do not read themselves. recommendation, if you are a doctor, read it, it is impossible to live and work without it, if you are not a doctor, then briefly saying, all the headlines are not true, and don't ask me how that is, yes, can it really be like that, yes, it can be like that, all journalism is based on intimidation and attracting attention, it is based on nothing else, our task, as doctors, is to tell you what new ideas there are about taking vitamin d...