it hurts, i am amazed by such a difference, that before and after, now i want to examine myself, spend more time in front of the mirror, words of gratitude to the whole group, because they are incredible professionals, i style is a great power, take care of yourself, it is worth a lot, yes, evelina, what is good about a woman's age is that she can do everything, she can do everything. everything is allowed, everything is within her power, only she herself builds for herself the criteria of what she wants, from this it is possible, however, if we talk, for example, about this set, then even a high slit looks so dignified and decent that no dad would even think about any belt, i mean the factor that at different ages, a woman develops a different saxophone system, and the fact that, for example, at 18 it seemed: oh, so

beautiful that it's scary, in fact, today the tools that you don't need, despite the fact that at one time you suffered for them under punitive pressure, but even if you suddenly wanted to wear them until the fashionable sentence, after you saw yourself in this jacket this long skirt with a slit, you would immediately lose the desire to do it, that is , here is a wonderful example of how wonderful and mysterious you are...

if you want to take part in the program, then fill out the form on the channel one website, see you on the first, i really wanted to get up close and personal with you, when you came out on the catwalk, you reminded me a lot of my friend, she lives in new york, she is incredibly beautiful, i was so proud that i have such a beautiful friend, you are an incredibly beautiful person without style, but with all this it is generally simple... when stylists found you, just like this, it's incredible, style is a great power, beauty will save everything, believe me, don't forget about it, if you want to win, beauty will save this world, and style will open all doors for you, how great that you immediately fell into the hands of professionals, channel one presents,

this is how a normal, healthy heart contracts, you see that blood gets to the brain, gets to all the organs, this incomplete contraction is arrhythmia, it doesn't matter what kind of arrhythmia it is, what's important is that there is enough blood in the brain.

don't wash your hands, you'll have problems, then he'll come to hug me, you have 2 weeks to find out, that's how long it takes to develop the habit of washing them, this summer, dear friends, the world association of endocrinologists published a new study, here are the newspaper headlines vitamin. stopped counting panaceas, passions

about vitamin d, vitamin d no longer needs to be measured, suddenly our professional event, in general, very local, caused some kind of splash. no longer needed, in general, a big question, whether it should be taken, in short, the press concluded from this that vitamin d is no longer needed by anyone, the issue is closed, do not measure it, do not take it, so it fell on all of us, on doctors, well, on the four of us, because we are vitamin d apalagets, we love it, literally an avalanche of questions fell upon us, what to do, take it, do not take it, do you need it, do you not need it and so on, so if you answer the question, what is this study really about, and did they say that we do not need vitamin d. the answer

is: everything that is written in the newspapers is complete nonsense. it's breathtaking how the desire to attract readers generates direct or indirect. vitamin d levels, the chance of developing cardiovascular diseases is higher, blood vessels will suffer, the next, and people who have a low level of vitamin a d have less

muscle mass, why? yes, because vitamin d is involved in the synthesis of the hormone testosterone, which builds muscle mass. i want to say that here are viruses, i will remind you of the pandemic, when studies were published that people who are super seriously ill in intensive care with coronavirus die, they have low levels of vitamin d. vitamin d for immunity, this is what helps our immune system officers, lymphocytes work effectively to fight cancer and infection, it is necessary for the proper functioning of the nervous system, including the brain, and you know about this, all it is necessary for strong bones, testosterone is made from vitamin d, without vitamin d there is no testosterone, the main male sex hormone, so au, vitamin d is simply an integral part

of life, it cannot be otherwise, so these recommendations, they did not dispute this fact in any way. what is the lie and the truth of these studies? the lie in general is what was in the media, and the truth is that for all age groups their needs are defined. let's show this table on the screen in english with a translation into russian. here are two tables defining two age groups for which vitamin d is needed in general in increased doses. which of the doctors will say what this group is? these are , of course, children, because children have a very high need for vitamin d, especially in the formation of the nervous system and bone tissue, children, if they do not receive vitamin d, have. so, vitamin d in

an increased dose is needed up to 18 years, from one year to 18 years, this is the first colo, the first group. further, who else needs vitamin d in an increased dose, people? the age of people who exceed 75 years, also need increased doses, two more are pregnant, well, and naturally people who suffer from diabetes and prediabetes, prediabetes obesity also need increased doses of vitamin d, in general from 1, 2, 3, 4, 5, from five columns only in one do you need preventive doses, in all other periods you need increased doses of vitamin d. today we will talk about the age of 75 plus, come to me, please, our guest is 80 years old, look how wonderful she is, anneta tuzhaevna, look how beautiful, anneta tuzhaevna,

over 75 years old, which means the risk of fractures is high, which means they can be. thanks to vitamin d, a group that needs increased doses of vitamin d, but for now we want to discuss how we can get vitamin d, for now without pills without drugs, our main source, our main source that allows us to produce vitamin d in our body is the sun, vitamin d is formed in the skin. you need to expose about 25% of our

body to be in the sun, if this sun is bright for 15 minutes, this will be enough to get the daily dose, then this is exposed like this with bare legs for 15-20 minutes every day. get the daily dose, in russia this is possible, for example, in moscow, of course, it is possible, of course not, because we have 60 sunny days a year, and the rest we pack from head to toe only nose on sticking out on the street, well, that happens, yes, well, i'm very grateful, well, look, that means, unfortunately, in our latitudes we live above the forty-second latitude, that's our latitude, that's... look, you see, here we live, we live without the sun, well, yes,

unfortunately, we have few real sunny days, especially if we're talking about winter, and in winter we can expose how many percent of our body, well, the maximum is our face, so we calculated that in order to get this dose of vitamin d, you need to be with your face exposed for 6-7 hours in the sun, but also the sun there must be, and if there isn't, then, unfortunately, we can't get it from the outside due to the sun, in our latitude there isn't, if we lived there in batun, in sochi, the mediterranean, here is herman shaich, he has a chance, bare yourself, herman shaich, bare yourself, the second source of vitamin d is food, andrei petrovich, tell us, while it must be said that the main source is animal food, these are fish from the northern seas, because there are... fatty acids, vitamin d is fat-soluble, it is found where these fats are,

the record holder for vitamin d content is cod liver, i understand, i understand, of course, there are about 25 daily doses in 100 g, that is, 4 g of a teaspoon per day is enough, fish - this is the second fish of the northern seas, such as selt, like horse mackerel, mackerel.

now if you can't use it with the sun and with food, you should have such a dose, i understand, i understand, now i will generally use it even better, because i'm already 80, and of course vitamin d helps me a lot, absolutely right, everyone who wrote that in this study you don't need to use anything, no, you need to, in this age group you need to strictly definitely, vitamin d helps not only adults like me, but also children, of course, and in general from hair loss, from the brain, really, because from the knee joint, especially, the spine, inflammatory processes are reduced, it helped me a lot,

it falls and you fall to the floor after a slight dizziness. who needs a pacemaker, how it works and how to live with it. everything is in your hands, what do clean hands have in common with happiness? it seems like nothing is visible, but if you look closely and do not wash your hands regularly, you will have problems. then he will crawl to me to hug. you have 2 weeks to find out, that's how long it takes to develop the habit of washing them.

great, i hope it's yours. daddy, i hope, dad, dad, please, i'm your son, probably, nothing good will work out between us, get out of here, we don't even have friends, we're all business partners, do you want me to be your friend, okay, how much money do you need to leave my family alone, i don't need money, south, premiere of a tv series, tomorrow after the voice of children, is it you me? a new hero has appeared luxurious, tall, slim, fit, smart, he immediately turned out to be, as if he was expected in a movie, good, kind, only

proud, from him such some kind of calm, warmth, this fatherly, exactly this fatherly. human, although you understand about us men, here is one thing you don’t know, what, no stardom, everything is very simple, easy, i fell in love with him from the first seconds of our communication, well, i’ll tell you, as a friend, he pulled off such a thing, here i would be happy, but i’m afraid, seryoga, i say hello, i said, i’ll do everything possible and impossible, and i will become an actor, for the eightieth birthday of alexander mikhailov, i would like to be like him at his age.

you have no right to break into houses, this is the blood of valery, you are making a fool of me again, you are again getting into the investigation, i suggest you become the new analytical department of the ministry of internal affairs, i checked all similar cases in the archive, only in the last month there have been two similar murders, both victims are bandits, and this is marina valeryanovna kurzum, she will be your curator, what do you have methods? i just never received your personal files, how do you work? let's go pack our bags, we have a plane soon. slate, new episodes, from monday on the first.

dear friends, dear friends, while we had charming korean girls dancing, korean dances, our beloved anita tsoi, she feeds us again, she

comes to us once a week, hello to everyone, my dears, i'm so glad, i'm so glad, you know, today. the question we asked was this, girls, thank you very much, amazingly beautiful robes, why do they last longer, who are they?

years, negroids live about 70, the shortest life expectancy on average. what is this connected with? first of all, it is connected with immunity. the asian population has a different immunity, their immunity is 100 times stronger than ours. they have different immune cells, they live a long time, they very powerfully eat up infection and cancer cells. therefore, they have genetically provided themselves with a long life. i am not even talking about the fact that koreans have two to three times more collagen and elastin in their skin than we do, that is why they are 50, i am talking about this

calmly, because she celebrated her anniversary, but she doesn’t look like that, her skin is called a ripe apple, with the years they lose everything, but for now a korean woman loses collagen and elastin, at this age we have nothing, we already have wrinkles here, here, here, here we have. these marionette wrinkles, here are nasolabial folds, here are crow’s feet, they don’t have any of that, look at this ripe apple, that is, they don’t change, they have a childish type of face all their lives, but of course life expectancy is determined by both food and today we have one of the most traditional products of asia, rice, bring us rice into the studio! that's it, they brought us rice, you

laid it out for everyone, they immediately start eating, now we kind of remind you what was in our previous three programs, we cooked kemchi, we cooked wonderful cheese, tofu, mushrooms, enoki, and of course, today we have rice, rice is the head of everything, that's what they say in korea, seriously, yes, we say bread is the head of everything. they say that rice is the head of everything, very interesting, well, look, there is even such an opinion that due to the fact that our main the product is wheat, and the asians have rice, this determined everything, our figures, they are different, we have asian women, but our taste preferences are understandable, and even our immunity, this also determined, ani, of course , amazes me with the fact that she feeds everyone, and then in a second she brings on... look, since everything is fine, now we will have it perfectly clean here, anitik, today we will cook rice, tell me, please, well, even though you lived with

our europeans, with us europeans, almost everything, but you are from a 100% korean family, you married a korean, it just happened, they gave me away, and yes, they seriously gave me away, they gave me away in korean, mom said, don't come home, with tears in your eyes, get married. and how did she find sergei petrovich for you? she, no, we found each other by chance, but thanks to mom for the fact that she directly, she knew what kind of child i was, she felt that if i didn't get married at 19, especially to someone like sergei petrovich, a little older than me, more handsome, he considers himself a handsome man, you understand, yes, in our family, he is really good, yes, then what, len, then i will never be able to find a husband for myself with my strong character, oh well. perfect, mom, thank you for that, i was crying then, yes, and now you didn’t want to marry sergei petrovich, you’ve gone crazy, i didn’t want to get married at all, i was 19 years old, i had just left

the wing of the family, yes, and i wanted what, to live, to live, here immediately to get married, again practically to my parents, yes, that is, you came to a korean family, there too it was necessary to observe the political, of course, the husband is 14 years older, well, how can i, for example, not observe, the mother-in-law who looks after me in both eyes, well, that is, well, well, that's how i had to live, i thought i'd die, but i survived and even not bad, because we fell in love with each other, love came, everything is wonderful, it turned out to be a wonderful man, so he loved you in advance, it was you who were there in your auras, i just know that very suddenly this topic arose for us, the percentage of divorces in marriages for love, do you know what it is, 60, and the percentage of divorce? in jewish families, these are not even marriages of convenience, there is no calculation, but the family decides who is with whom, guess what the divorce rate where there is such

a nationality is 10 percent, probably less. well, suppose six, very little, 10 times less divorces, imagine, if you got married like that, then it is almost impossible to get divorced, take our wonderful anita, so, rice, this, and i'll eat for now, while you tell you about the great properties of rice, go to our men, so, rice, this is our main hero today, in general, rice is a carbohydrate, what good can we say about rice, herman shaich, rice. it is a carbohydrate, in fact, carbohydrate leads to obesity, but there is one in rice a microelement called margamis. actually, what happens when we eat, we consume carbohydrates, they are absorbed into the blood. if a insulin works, then it takes, opens this hole, now, now, now, now.

well, since insulin opened the cells, opened the cell and glucose entered the body's cell, in this case it is in the liver, that is, it is used up, so over the years this mechanism is disrupted and we begin to gain weight, insulin resistance occurs, this is fat, this is what manganism does, it is this mechanism. facilitates, it facilitates the work of insulin to drive sugar into our muscles, where it is burned, you understand, that is, it seems like rice, it would seem to be a product with a high glycemic index, but thanks to manganese, it increases the sensitivity of cells to insulin and glucose does not remain in the blood, it does not remain in the blood, there is no obesity, no diabetes, no heart attack and no stroke, this is ... including

the fact that you live longer than we do, this is the most amazing, thank you, now mikhail yegorovich, again with portraits of two we are getting married to women, let's stand like now, you there, i here, you are young, beautiful, i am here, as they say, aging, as expected, asian women have two, three times more elastin and collagen in their skin than european women. let's take another look at the ripe apple of your face , she really has a ripe apple, no wrinkles, she has a lot of elastin and collagen, so the skin with springs holds everything, we european women have

wrinkles everywhere, so, so not only that, nature endowed, there is also in rice, that rice contains silicon, this is the substance that promotes the production of collagen, that is , there was already a lot, and rice is added, rice adds this collagen, and rice is a basic product for asians, and accordingly they constantly receive this substance and collagen becomes even more, do you understand? and so lucky, you also eat rice, andrey petrovich, and cream is not needed for some other things, this is a normal bone, this is a femur bone, this is a bad bone with osteoporosis, so it turns out cream is not needed to form another collagen, we have different ones, one collagen in the skin, another in the vessels, so that the bone is not so leaky, so strong, special collagen is needed

so that... cells, bones calcium are built in and the bones do not break. those who do not have osteoporosis have a longer life expectancy, right, why? because when an elderly woman broke her leg, she lay down, pneumonia and death from infection. we decided to compare rice wheat, traditional product, your rice, our wheat. you have twice as much flint as we do. now i can, i'm just lucky, now tell me, we've told you the main things, i have a question for you, how often do you, you, after all, even though you live in a traditional korean family, it really is a traditional korean family, it really does cook traditional korean

food, but you also cook just food. is rice a frequent product on your table? every sunday we have a family dinner, here you can't do without rice, because dinner traditional, it was created specifically according to korean.

this program is to live healthy, dear friends, we are standing next to the heart, we will talk about arrhythmias, this is the sinus node, the main driver of the heart rhythm, this is the source of electrical impulses, that is, this is the source of discharges, the conductor of our electrical system of the heart, absolutely right, the sinus node, we are talking about arrhythmias, so the trouble is that there are diseases when the sinus node gets tired, here we hear beeping, this is the beeping of the electrocardiogram, this is very-very i wonder, today we have a person on our medical site who has problems,

he has a disease called weakness of the sinus node, what happened to you, please tell us, the worst thing, what happened, i lost consciousness, i was walking in the park, i woke up already on a bench, apparently passers-by sat me down,

what is this? look, this is the heart, this is the brain, we did not show the whole body, it is important to show the brain to understand why you lose consciousness, here is a normal contraction, you see, blood goes to the brain all the time, germushevich, tell me what happens when the sinus node is weak, i'll show you, when the sinus node is weak, look, the heart contracts arrhythmically, suddenly there is no electrical impulse, the heart stops, there is no blood flow to the brain, and after a slight dizziness you fall to the floor, unconscious, the question is, to what extent has the sinus node stopped, how long is this pause? now we'll show you

an electrocardiogram so that you understand, each complex, where there is a peak - this is a contraction of the heart, like this, you see, it is. here is the question, what will be the pause, because during this pause you can die, unfortunately, you can not die, but hit hard and get a serious injury, you can still wake up, this is a serious disease, it is called weakness of the sinus node, what? if such pauses, the second - tests with load to see if you

raise the pulse quickly enough during the load, perhaps electrophysiological studies in the x-ray operating room, when it checks whether your sinus node is healthy or not. let's show these examinations. so, the first examination. daily ecg monitoring. we have now done an electro, set a normal, a probe, a load. it can be either on a stationary bike or on a non-steam treadmill, if there is a question, you can be sent for an electrophysiological examination, now when our patient says: i don’t know whether to agree to an electrostimulator or not, an electrostimulator is a computer like this, right here, and these electrodes are inserted through your vessels, they are inserted into the heart, they will shock you instead of the sinus node, how do we decide?

what pauses we will find out after we decipher this daily recording, and now how or this or that, if two, then in general, it means that the pacemaker is working, my mother has had a pacemaker for more than 10 years, they have already changed this battery, let 's see, so, these electrodes are inserted into the heart through a puncture in the thigh , they are installed inside the heart, you see, the battery itself is sewn in germshich. on the right or on the left, and this depends, in principle, on the rules of the institution in which he said, well, that is, most likely you here here will sew everything up, then you will neither know nor feel, this machine turns on itself, the service life, the service life of this battery is about 10 years, it is under the muscle, yes, or usually they try to put it in... under the muscle, so that it is not visible and there is no

leak, it is clear, if we need to change the battery, we do not touch anything, we go here under the muscle, unscrew these electrodes, screw on a new battery and that's it, this is a super-common method of treatment, so the answer will be the first one when we remove daily, understandable, but if you say to put, you have to put. okay, that's the story with arrhythmia and weakness of the sinus node, let's take a short break, and then continue. everything is in your hands, what do clean hands have in common with happiness. it seems like nothing is visible, but if you look closely and do not wash your hands regularly, you will have problems. then he will climb up to me to hug. you have 2 weeks to find out. that's how long it takes to develop the habit of washing them day off

, sorry, but we are not a dance ensemble, alexander vladimirovich taught the children to stand straight and sing on a support, i saw a rook, he collects bottles, makes sounds, listen, well, well , i didn’t give in and... i didn’t betray him, on the contrary, i ’m tired of starting over every time. alexander vladimirovich, we need you. choir: the final episode. watch the time after the program. we were born in the year of the horse, by a happy coincidence, we are engaged in the equestrian business. our destiny blossomed. i chose a field, a forest for our wedding, we put a table right here. we will put braids here, braids, i also chose these

wonderful plates, when baikal is just beginning to get under the ice, near the shore they are formed on the run of this ice, we managed to convey the image of this structure, costumes that were in ancient siberia, the costumes are very beautiful, multi-layered, there is an adjustment for the climate, let's go, for an irkutsk wedding we will need a kite, there is a story that dragons lived on baikal, so here ... this is not a problem, we can run, our premiere, we play a wedding! on saturday on the first. this is not a lie, not a tale, others have seen, i have seen, as in a tame stupid tit they tried to turn the crane. so that it would not

see the blue distance and not be torn away from the ground, they roughly ringed the crane and made a note in the journal. they brought it in, hid it in the closet, tied the wings of the white bird of my happiness, so that it would breathe warm dust, and not plot anything, but it was not for nothing that the bird grew stronger in the sky, fools remained fools, a broken cage, a pile of ashes, and the crane is back in the clouds, by teacher's day, we'll live until monday, on sunday for... and do you know what he wrote in his essay? well, now no one will know, he wrote happiness is when you understand, this program to live, great, dear friends, i stand with the numbers 52, i stand with these numbers

once a week, a whole project in our program is called 52 steps to happiness, this is...

i washed my hands like this, and i want to show what happens, as a result, the microbes are washed off and die, nothing else happens to them, because the microbes. virus, in order to live, we need our bodies, if there are no bodies, then life ends, can i tell you a wonderful

episode literally the day before yesterday, i looked at the child, the child saw, a wonderful girl 5 years old, so i washed my hands, another doctor comes in, invited her to look, and so, the doctor goes to her, the girl says, and you washed your hands, and i thought that was great, and dad started apologizing, i say, what are you apologizing for? the child is absolutely right, because if you didn’t wash your hands, why touch them? mikhail yegorevich, how much time, if we now start getting used to washing our hands again, how long does it take to form this habit, on the screen is our famous habit loop, the formation of this habit takes in fact, not so much time, only 14 days, if a person does it constantly, as a result, this stimulus, the signal that he receives, enters into actions, actions, then habituation, and he gets a result, he gets a reward, the reward is our

health, so there is not so much time for you and me, dear friends, to return to this wonderful habit, it is simple and very important, we all always have an alcohol-containing gel with us, but it is even better to wash our hands under running water with soap, our wonderful ending! what are we saying finally, to our beloved viewers, we had a good time, may you live well. hello, the information channel on the first, begins work on the air. this program will tell time, in the studio ruslan astashka, alesya losyeva. the middle east, on the brink of military armageddon, israeli aviation for the first time

struck the central district of beirut, six people were killed, seven more were injured. according to some agencies, missiles were fired at the medical center of the shiite organization hezbollah in the quarter el-bashur, earlier the southern outskirts of the city were hit by three cruise missiles fired from... in the mms israel and in just one day in lebanon, 46 people were killed. yesterday , an emergency meeting of the un security council was held, where , naturally, the escalation of the conflict in the middle east was discussed, here in new york, western countries clearly and unequivocally indicated their support for israel and also warned iran against further attacks. iran and its allies throughout the region are obliged to exercise restraint and step back.

the united states fully supports israel, whose actions are defensive. it must be made clear that the iranian regime will be held accountable for its actions, and we strongly warn that iran and its proxies will not...