well, support group, hug, congratulate!

we applaud your new image and the work of our stylists, we give you all three sets of clothes from the program fashion verdict, wear them with pleasure, and if you, like our today's heroine natalia, want to take part in the program, fill out the form on the website of the first channel, see you on the first. "god, you know, you are minus 15 years, you left, forgive me, i will even say more, an elderly woman leaves young, yes, this is generally unbelievable, you understand, not only that you students were not given, you yourself, what have you done to yourself, what are you doing, what are you doing, and you look at what a person, life is just beginning, all this beauty and style is opening up."

channel one presents get a punch in the teeth. in one go get 32 ​​healthy teeth, unique maxillofacial surgery, in our program in russia live healthy, we will help everyone, teaching is light, wipe everything off the board, give tsu to children, run to another building, to another floor, or check your class, if you are a class teacher, called a profession.

the best exercises for memorization, especially in old age, take a deep breath, hold your breath let's go, we'll show you well, dear friends, tomorrow is teacher's day, so we decided to start this program with this...

deny ourselves the pleasure and invited a young school teacher, come in to us, please, what's your name? my name is olga, what kind of olga are you? olga vladimirovna. olga vladimirovna. olga vladimirovna, dear, what do you teach at school? english, russian language and literature. and how old are you years, dear.

today we will talk about this and that, and now we are solving a test, sidorov, don’t copy, that’s what a teacher is, so the first reason is physical activity, not in that and as a rule, in walking, dear children, in the sense that they go to the gym, in the sense that they walk in the classroom, there are no elevators at school, you go up and down, you do, you can do over a thousand, over 500 in a day.

no, that’s not all, that’s not all, you know that in principle - the more you go out, the more thousands of steps, the lower your arterial pressure, and an increase in arterial pressure, every 10 mm

of the stout column increases the risk of dementia by 22%. i see, that is, by the way, people who have 140, this means plus 22% risk. 40 mm of the stout column 150 + 44% risk of dementia, who have 160 mm of the stout column, plus 66% of the dimension and so on, teachers do not have this thanks to walking, and sometimes running, from the first to the fifth floor, from the fifth to the third floor, the break, unfortunately, has a limited amount of time, so you need to have time to finish the previous lesson. everything from the board, hand out the cu children, run to another building, to another floor, or check your class, if you are a class teacher, punish the guilty, console those who got into trouble, have time to run to the next room, prepare a new lesson, fill out a journal, write on the board everything that

is needed, well, in such brownian motion all day, so we do not sit still, in short, the heart is preserved, the vessels are preserved, the vessels remain clean. let's move on to the next fact: here are our guests, olga vladimirovna, she tells us: the teacher constantly learning, it's true, right, mikhailgo, what does it affect? ​​in order to teach others, the teacher is constantly learning, it affects the state of our brain, when we learn, we form new neural connections, let's show on the screen how this happens? these new neural connections, naturally, if we talk about the possibility of such diseases as dementia, the number of dementias decreases by 30%, if

people are constantly engaged in something, read books, magazines, communicate with others, therefore he should always be in shape, he should always study until the end of his days, this small brain is the brain with dementia, this big brain is a healthy brain. this brain is absolutely normal in us, this is how the brain looks like in people who, unfortunately, do not do mental work and the brain begins to degrade. another reason why teachers have a low risk of dementia is continuous communication, continuous communication. our guest said this, and this communication is not only with children, it is with friends, with colleagues, not with family members. reduces the risk of developing

dementia, this is a serious figure, here is dementia, here is a normal brain, and if you study, do physical work, and on top of that actively communicate, then the risks are less and less, there is one more thing, teachers have... we have stress that limits the system, that is, not our blood pressure is lower, our heart rate is lower, even when we are irritated, this allows us to keep the vessels clean again without atherosclerosis. i just want to say, you know, there is such a proverb: for one beaten, two unbeaten

are given, here we are, teachers, doctors, we are accustomed to stress, we have communication with patients, with relatives, you have with children, with parents, it is everywhere, god is all that, god is all that, an incident at school, some claims, you are always on the cutting edge, and one way or another we learn to withstand this blow, so we are beaten, 100%, when they say you need to avoid stress, it is funny to listen, it is illiterate, you need to be able to live with stress, get out of stress and acquire additional resilience, you know, to me i was lucky, i had great teachers at school, i had great teachers at music school, then my children studied at 12:39, they had amazing teachers, i...

their pulp, milk, butter, we'll tell you, today

is coconut day, get punched in the teeth, that's when the doctor allowed me to eat, what did i eat, what meat, i say, the person ate meat, i haven't been able to eat meat for a long time, i tore meat with my teeth, what is zygomatic implantation and for whom is it a real salvation, remember, like twice... two: memory needs to be trained, especially in old age age: take a deep breath, hold your breath, let's go, and we'll show you the best exercises for memorization. another lie about the great victory. the first to enter berlin was the first ukrainian front. for them, the ukrainian front is ukrainians, the belarusian front is belarusians. the troops of the first ukrainian front were gathered. from all over the soviet union, they did not consist of ethnic ukrainians. and in ukraine, it is generally forbidden to admire

the achievements of the red army. now this post is an article: olaf scholz accused russia of the lack of gas in germany. in germany prices have risen and as always it is not the army's own government that is to blame, but putin. businesses are closing, unemployment figures are already starting to break records. antifake. season premiere. today on the first. don't tell me only. about men that they fall in love. valentina titova is one of the most beautiful women of the soviet screen, she always gave the impression of a socialite, a woman who is surrounded by the care and love of her famous men, well... it turns out that the impression is deceptive, men have always been afraid of me, and my husbands did not have anything to do with me no influence, get away from someone else's husband's wife, how did basov react to your pregnancy, disappeared, who in the birth, i don't know, accompanied you, his assistants, everyone pitied me in the maternity hospital, how valentina titova left vladimir basov and what the director wrote in

the statement to the court, filed for alimony, why didn't you take the children with you, and where is just mother echidna. yes, you want to ask me now, where did i put the money? confession of valentina titova: cuckoo mother or victim of love? can a beautiful woman or actress even be happy? no one can stand it when a person is hunting only for you, with a knife in his hand. exclusive with dmitry borisov. premiere, tomorrow on the first. in the new season on the first. you take a photo on your passport, that's it, katya, the main thing is to relax, relax , think about your sasha, katya, move in with me, yes, you say, let's break up, okay, i don't want to break up with you, here's a young father, congratulations, congratulations with all my heart,

bone, bone, he sees, oh, come on, children... let's have one, well, you wanted a child, a family, you do you think that anna is still capable of working, i vouch for her, girls, just don't swear, i think i missed a clue, how can you be so vindictive and petty, i 'm fighting for my children, for my wife, these are not trifles, i suggest you do this, i don't want to fight, to reduce the cases of danger.

so carefully, let's see how a coconut grows, coconuts grow at a height of 25-30 m, these palms bloom 13 times a year, yielding a harvest of up to 75 fruits from each palm, mikhail yegorch, i must say that up to 180 coconuts on...

bang a coconut falls, imagine, so then you start looking where, where you should go, in fact, because coconuts like these can just fall, of course, you can't even imagine, this is generally, well, what, just from a palm tree, so that it doesn't fall on people, they brought us coconuts, bring them into the studio, coconuts are actually one of the oldest food products, like a person, this is what, this is a fruit, these are berries, this is something in between, this is a cross between a fruit and a nut, this is called a drupe, this is still a fruit, but more fruit, it's just the bone of this fruit, and

where is the pulp, that's what's on top, that's the pulp. and this is its bone, comrades, doctors, please go to the models, don't hurt me, and i'll go by car, yeah, well, friends, while everyone's gone, i want to treat our guests to coconuts, dear women, please take a coconut and treat everyone who wants to treat themselves, natya, on coconut day we treat everyone to coconut, so, coconut from a medical point of view, it means that coconut contains 70% of the daily norm of manganese. look, for that, it's a bone, it's a tree. for in order for it to be constantly repaired, we need manganese, which helps calcium to be built in, builds up the skin so that it

remains strong, look how it works, now manganese is repairing our bone, we have repaired it, in addition, in addition, and i want to say that coconut contains one of the rather rare microelements. for food products, this is copper, and in coconut in 100 g of coconut there is 50% of the daily requirement of copper, why is copper so important and necessary for us? now mikhail yegorovich courageously took on the role of an erythrocyte, in an erythrocyte there is hemoglobin and mikhail egorevich carries oxygen, and this oxygen is carried by hemoglobin, so this... we always know that hemoglobin, it requires iron, but this iron will not be built into hemoglobin if there is no copper, that is, copper

is a special coenzyme that helps iron get into hemoglobin, that is why we need copper so much, we can eat iron, but without copper there will be no hemoglobin, hemoglobin is in the erythrocyte, the erythrocyte is the red... and coconut oil, where what? in fresh coconut there is the most, 70% of the hundredth dose, almost daily norm, in 100 grams, then 40% in

coconut, what is called milk, in coconut oil there is no longer, because it is oil, no, it is actually squeezed from the coconut itself, it is only oil, it is polysaturated saturated fats. how to choose a coconut, how to store and how to eat it correctly, the first question is how to choose, coconuts are green and brown, this is the same raft, only different ripeness, if we take such a green coconut peeled, it is peeled, then we must understand that there will be more there is very little liquid of this white pulp, and if it is already brown, then there will be a lot of pulp, and very little liquid, therefore

, depending on what we need, you can choose a coconut, again it should be quite heavy, why? because the heavier it is, the more liquid it has, this is andrey petrovich who wants to treat me without damage. and now we are trying to get, get coconut milk, what milk, well, it is immediately obvious that we are not residents of coconut republics, because we cannot make a hole in a coconut simply, how to store coconut correctly, it is stored for quite a long time, if it is not damaged, it can be kept at room temperature for a month or two. naturally, the cooler the room, the better, in a closed room in a cool place it is stored for quite a long time, because here it is, you see, how hermetically sealed and the skin

is quite thick. in general, girls, we see that we barely opened it, you got an opened one, we can’t drill a single hole in any of them, i liked it, i opened this one, i liked it, i liked it, germanshaevich opened it, after all, thank you, germanshaevich, the last question, how... to eat coconut correctly, i have some kind of alcoholic taste, it can't be, it can't ferment inside, maybe, why not, of course, maybe there's sugar, there's easily enough sugar there, we're waiting for our chef alexey kovga, lyosha, go, before we get drunk here, so, hello, let me bring you a snack for a wonderful drink, we understand that basically coconut juice, they drink it, coconut liquid, but we mean the white part, that is, the coconut pulp, you can make some kind of pudding, it's not

candy, well, you can call it candy. it's contained inside, look, there is sweet, well, it's sweet due to sugar, several options, here i have prepared two, and you can try, is there a difference or not, for example, you need to try everything, at least, that is, there is a difference, the idea is, look, you can make it from coconut pulp, just beat it with a blender until smooth , and accordingly, well, put it out beautiful as, and you can take coconut flakes, take cream, ideally, of course, well, or milk, and also beat together until swelling. well, dear friends, how i want to have a beautiful smile, beautiful teeth, and i could not even imagine that a huge number of people do not have teeth at all, do not have,

because they have ... the upper and lower jaws have dissolved, the main reason is periodontitis, inflammation of the tissues surrounding the tooth. i want to introduce you to svetochka, she now has a luxurious smile, sveta was one of those people who had no teeth, and she could hardly wear dentures. sveta is being examined by a wonderful doctor, he is iranian, iranian by origin, dear doctors. you will also be interested in this, the man graduated from medical school in iran in persia, can you imagine, and then came to russia because he loved classical russian music, and he played in a symphony orchestra in iran, a ready-made doctor, came here stayed here, i say, why does he say he loved music, i say, well , that's enough, probably there was a woman, he says, yes, i married a russian woman, had children, entered the first meth in st. petersburg on...

my upper jaw was in a terrible state, of course, there was inflammation, after the removal of teeth i started to get inflammation, i went to many doctors, and no one said anything, they said, these removable dentures did not hold, the dentures did not hold, absolutely did not hold, i only wore them when going out, then i could barely stand them, then i...

let's say what happened, it seemed to me that there were few such people, but those who do not have teeth, probably some ancient old people, right, it turned out that this is absolutely not true, it turned out that a huge number of people have these problems, come here, svetochka, so the first reason is periodontitis, that's right, doctor, yes, yes, it all starts from the moment when the connective tissue around the tooth, well, for

various reasons, cannot... people have implants put in, there is no, there is no bone, because all the implants will fall out, here in this, they put in, whoever we had sveta in hungary, sveta was put in hungary, i saw her mri, she just had implants stuck into the void, she came as if she was carrying these implants in her hand, how many you paid for this, a lot, you can probably imagine, this is just

a real tragedy for people,

can you look at sveta, svetochka, sit down, please, i will repeat again, this is a surgical operation, now you see how it is done by dr. amir, whose last name is mashir, he is all in rhyme, patients call him amir khan, i really like it. so, the first thing that is done is that the zygoma is inserted into the zygomatic bone, because the zygomatic bone, as it turns out, never dissolves, look, here is hermanshe, this is very i wonder if the operation is outpatient or completely outpatient, completely, how long do patients stay with you after the operation, doctor? the operation is performed under anesthesia, that is, it is intubation, usually after 2 hours

they send you home, i want them to show us, and i want to say one more thing, for me they just put in several implants, you can go crazy, because first they remove your tooth, then six months...

eat, what did you eat, what meat, she says, meat, ate meat, i haven't been able to eat meat for a long time, meat i tore it with my teeth, the second patient told me, and i gnawed on crackers, elena vasilno, oh, how i gnawed on crackers, i want to show the world before and after the operation, because it is a heavenly pleasure to see such a person, of course, this is not for everyone, this is for the most unfortunate people who do not have at all...

thank you very much, amir mashir, maxillofacial surgeon, graduate of tehran and the first st. petersburg medical university, good, yes, very, i am pleased, friends, thank you very much, we

will take a break for a minute, and then we will meet with you at the moscow longevity memory clinic, see you in a minute, remember how... memory needs to be trained, especially in old age. we'll show you the best exercises for memorization. children, you were looking for me, kipelin, yes, well i

knew that this would happen someday, they were the stars of the soviet movie screen, the whole country knew and loved them, we'll talk about the acting destinies of young talents, please give us a ride in the car, i played a lot, but at that moment tuberculosis broke out, and my parents were told to urgently enroll me in some kind of sport on street, sent to figure skating. you know how he works, he doesn't leave here day and night, konstantin was the most gifted, i don't know what happened to him, he consumed for the first time, he ruined himself, yeralash is a tough school, where either you can do it or not, i was already climbing for the twentieth time, i just broke down, and i break my legs, my ex-wife said, well, let's get your legs back on track and just left the house, why are you all against one, let's go one-on-one, star fever, when he got into adult cinema, he couldn't become a leader there, here in the yard he... just became such a leader, that is, in the criminal world he achieved

success, first they killed him, then they killed his mother, with such paws, from wall to wall he didn’t reach at all, early fame gives something, recognition of course was, especially after the turtle, this is such fame, i’ll say it rudely, but this is free fame, it is not earned, and fame is a test, and not everyone can pass a test, tomorrow after the program time, a festive concert, for teacher’s day. broadcast from the state kremlin palace. on sunday, on the first. are you the famous vladimir pozner? something like that. if you want to relax for free, then go to turkey. there you will be a guest in any village, who will be fed and watered. there is nothing for

the turk. in total, 25,868 russians came to gallipoli, the russians established a sports life in gallipoli, created 23 football clubs played among themselves. a mixed family lives almost the same as any other family, the west and the east live in this clash and friendship. what. i think that this is moderation, so

say, lives by aristotle, it gives a sense of balance. vladimir pozner's new project, turkish notebook, is on the first channel from monday. moscow longevity, that's the name of a unique project created in the capital for people over 55. now 500,000 people are participating in it, these are the people who could sit and get bored at home, but their lives are filled with bright events. 120 moscow longevity centers operate in different areas of the city, we came to one of them in the memory clinic. i am a joy trainer, and i want to teach you all it's right to laugh and enjoy this life. we all take a deep breath on the letter. we all exhale, comrades, if someone thinks that

we are in some strange place, no, we are in a memory clinic, this is where memory training begins, we have a real joy trainer, lyuba kim, lyubochka, we are in the moscow longevity center, and once again turn your back, imagine, a person walks past you, on whose back it is written, joy trainer. whatever you do in the moscow longevity center, the main thing that happens to you is - this is joyful communication. you are not lonely anymore. loneliness is one of the main problems. older people, children have grown up and are working, and you are alone and no one needs you, the breakdown of social connections is not a psychological problem, our brain lives as long as the nerve cells are connected to each other, now you see how this happens, and now let's see

how a nerve cell dies, nerve connections, nerve processes are broken, and social connections are broken in the same way. yes, that's right, when we walk like this, even for a few minutes, and german scientists, by the way, came up with such an exercise as a pencil, it turns out that our brain does not perceive at all

what we are, it receives commands to rejoice, to be angry, to cry, to laugh, so i suggest that you all always smile, at least you know what else we as doctors, i think everyone will agree now, the brain, when it sees muscle movement, you just took and created a smile, reacts, it thinks that ... it was a success, and the most important thing is that those who cannot open their mouths wide, you always have your two gorgeous big ones, you remember, we always say, i'm great, who's great, i'm great, and of course, you can always put your finger on your chin to help your mouth open wide, while we make the letter a loudly-loudly and take a deep breath, hold your breath , let's go, and... look how happy these people are, this is the joy of communication, special exercises for memory are also a joint activity, communication with benefit for the mind in the literal sense of the word, it's amazing, we really

lacked all this, let's train our memory, go to the models, i i will. train, we take two beautiful hands that are in front of us, like our beautiful lion cubs, and we must simultaneously trace them from top to bottom, let's go, we all draw , we smile, the most important thing is that we do all this joyfully, because it does and joyfully traces our gorgeous lion cub, germanshavich, while we are training our memory here, you are the last one with memory, tell us, please, what is happening with the brain? look, this is our brain, and these are the parts that distinguish different organs. notice how big the area is in the hand, in the face, in the eyes, when we - speak, respectively, it trains our

memory, you write with your hands, look with your eyes, advise each other, use. muscles, lips and tongue, respectively, almost the entire cerebral cortex works during this exercise. and now attention, each of you can independently train your memory, when your hands draw small details, the whole brain works, this is important. comrades, i have reached the end, only at the upper limit. i want to say that.

different structures of the brain and in this case, interneuronal connections are formed, that is, these cells, they spread their tentacles, their processes, they become more and more, then our entire brain is involved and it works productively, only in this way it is preserved and does not degrade. no, a nerve cell is the loss of processes of connection with other cells, learning is the growth of new processes and new neural connections, if we could look into ...

now we will read you a winter road. the moon makes its way through the sunny fogs. on a sad glade it beats a sad light. by the boring winter road, a greyhound troika runs. the monotonous bell tinkles tiresomely. well, let's look into the brain again, reading aloud also restores connections between nerve cells, which means it helps preserve

memory, so if you're retired, find something to do, it will help you stay sane bright memory, i want to say that we had a great time here, and we always finish here again came back, german, shach, we'll come back again, the years are in the same direction for us. held our breath and went,

the information channel on the first one starts its broadcasting, the program time will tell, we work live in the studio. ugledar ours the day before that the russian army took it under the ministry of defense officially declared full control, the city was liberated by the group of troops east, including the 430th regiment of the thirty-sixth army and the fifth tank brigade. our fighters in the basements of ugledar found at least 116 civilians who were waiting for the arrival of russian soldiers, this is how they met ours.

everything will be russia, victory will be ours, immediately after the liberation of ugledar with the title everything russia will be, the british guardian came out, even zelensky had to admit the inconvenient truth at a meeting in kiev with the new secretary general after long. their low bows and scrapes from the ukrainian side, the expired one, gritting his teeth, admitted the loss of coal.