it was a super experience and i am very glad to meet you, thank you very much, we are just happy, this is a gift of fate, these are our best moments, good luck. soya, darling, you are becoming the winner of our show podcast non-format 2024, i will kiss you quietly. i will slowly blow out the candle by the fire it will be full of expectations again behind the drops of ruby ​​i do not want to tear off the calendar at midnight seconds burn so brightly opens happiness all parts of me where i am not caught no matter what happens no matter how ... it does not work out, but we are indivisible with

you, soon our sun will rise, bright color over the podlagami, starting a new flight, we will become for the beloved screen, soon our sun will set, bright light must be noble, earthly new flight we will become for the beloved map, we stand near the shore our dreams, time to blur. other people's traces, all my words

are infinitely pure, and it was not otherwise, you can open my secret dreams, hold my hand from spring to spring, lift me beyond the height, it seems that this means that no matter what happens, no matter how things turn out on ... we are inseparable with you, soon our sun will rise, bright color on the koplakami, starting a new flight, we will become for love, let's go, soon in our sun will descend, bright light above the benefits, starting a new flight. we will become i

beloved, remember that soon our sun will rise, soon in our sun will rise, bright light above the clouds, starting a new flight. we will rise for love, soon our sun will pass, bright light above the clouds, starting a new flight, we are the most beloved,

this is a psyche podcast and we continue to sort out our boxes of not building problems, not dachas, well , or just ignorance of how to behave in a given situation. our heroine today, a young, beautiful, outwardly self-confident girl, in fact, cannot say no, she cannot set boundaries, therefore very often, as it seems to her, she loses, well, in the simplest everyday conflicts. in any case, this is how the situation looks from her point of view. hello, anna. hello.

discuss this situation of yours, these stereotypes of yours or maybe the wrong algorithm so that you ultimately feel good, confident and happy, so what's going on? what kind of difficulties do you have with setting boundaries say: no, i don't want this. - my difficulty is that i don't know how to behave in conflict situations, i just don't know how to fight back, i've had this problem since childhood, that is, when some kind of aggression or pressure comes my way, i just cringe, that is, i generally run away, yes, or i just clamp up like that and i take the position of a victim and this...

and what comments, there she didn't remove the plate from the common table, she didn't clean the toilet in line, i haven't even had any major mistakes like that, that is, for example, my hair somewhere lying around, that is, i just had a hair fall out and it was lying somewhere there, it’s your hair or why is your washing machine working loudly or the most devastating thing was your kettle is ruining the look, these comments were becoming more and more gradually, there was one neighbor who made a comment, another would just be very impudent, she never cleaned up, she just spent whole hours in the bathroom, that is, i wanted to go to the bathroom, but i had to wait 2 hours, because she was there, i just didn’t know what she was did it there, and what feelings arise in you when all this happens to you, even now you remember this situation, and

some feeling, yes what, well, i feel confusion, sadness, well, for example, when no, confusion, sadness or you are angry, well, that's what you're talking about, you are even now, you are angry? politely ask her to leave the bathroom, yes, but she, you are not aggressive, but she is aggressive, she is aggressive, yes, there was such a situation with the bathroom, there was also a situation with the garbage, she is very sloppy, there was a lot of garbage from her, we had a common trash can, 90 percent of the trash was from her, but she

never took it out, i took it out all the time, it was easier for me to take it out myself all the time than to make a remark, it’s very difficult for me to make a remark, it’s uncomfortable, it’s easier for me to just keep quiet, be patient, resign myself, so i myself... sometimes i scold for this, then, when the moment comes when i finally make a remark, this already becomes the norm for a person, that i endure everything, keep quiet, and he begins to be indignant, what the hell are you suddenly you make a remark, always silently, because the person didn’t understand it, you understand, well, yes, he didn’t expect it from me, that is, but not for him, he gets used to, so to speak, good things, for him it’s good that they keep quiet, they tolerate everything, and then, when finally i can’t stand it anymore, they start to be so sincerely surprised, and why don’t you keep quiet any longer? in childhood, too, yes, it was like that, because all behavior strategies are laid down in childhood, yeah, yeah, i didn’t know how to fight back against children, it was like that too, for example, remember some situation, for pigtails, i don't know, they pulled it, they put some parfait in there, well, all sorts of stuff, well, i was just upset, i cried and that's it, that is, i

didn't know how to fight back at all, and why you didn't know how to fight back, that's a good question, i 'm interested in that myself, we'll just figure it out together now, we'll try to get to the bottom of it, it just so happened that you... this strategy was the one that brought you security, and if in adulthood some alternative strategy is not offered, then the basic one that worked in childhood will always work recorded as successful, because at some point you experienced some kind of stress, and it was a successful strategy, yeah, yeah, i can tell you why i, yeah, i remembered, my mom. she spent a lot of time with me, she's overprotective of me, and in all situations she intervened, that is, if someone offended me, she would go and sort it out herself, she also loved to transfer me to a new team, that is, when something went wrong somewhere, she says: that's it, we're changing schools, that is,

olga, it turns out that when anya was still a child, her parents, well, probably, mom, based on the best intentions in mom's concept, did not allow this conflict, but to get away from the conflict, plus everything, you still have this, you remembered that mom helps you here, she takes you and transfers you to another team, mom also does not resolve the conflict, and you learn from mom not to resolve the conflict, but to get away from the conflict, but you are not mom, yeah, and you somehow want it differently, i want it differently, i don't like all these situations, like, for example, in the same communal apartment, that i was simply afraid to leave the room once again, this is not normal.

we are right that it is a woman, yeah, yeah, but she said that she is the boss here, because i was renting, she is the owner of her room, so she probably perceived us as if we were walking around her apartment, well, from her point of view, and how did you feel when you came from the very beginning, what was your mood? well, i am generally friendly to people, i had a neutral mood, that is, i don’t make any noise at all, i don’t... throw garbage, that is, i am neat in everyday life, that is, i can do some little things some dust can't be wiped off, but that's

a small thing, but overall i knew that they would do the same as you, they would behave neatly like you, right, but they turned out to be different, well, yes, i'm not demanding at all in everyday life, for example, this woman, who, well, she was already so old, she was fixated on cleaning, she was always making all sorts of such household remarks, and how did you end up in this communal apartment, did you move out from your mother's? and i moved out from my husband, got divorced, you moved out from your husband, yeah, before that i also lived in communal apartments before, i lived in a dorm before that and lived in many places, with my mother as a child or what? as a child i lived with my parents, then at 18 i moved to a dorm since then i, well, that is, you are such an experienced in fact inhabitants of places, so to speak, public use, well yes, yes and that is, and before that you did not have conflicts, there were too, before that i also lived in communal apartments, but ... there were different neighbors, some were better, some were worse, in general it was bearable. i understand correctly, the feeling that you are going through

such an experience, how should you be in different teams, do you fit into these teams or not? as a child, your mother showed you that you can run away from conflicts, yeah, you've grown up and you're like now in conflicts, you also run away from why in different communal apartments, do you leave them all there? well , in fact, i moved because i got married, and then from that... they simply kicked me out, there were scandals, threats, that is, it was very direct physical threats, there was a direct physical threat, there was a conflict, but that's just at some point i couldn't take it anymore, i just exploded, there was a real scandal, well i endured, endured for many months, and then when it happened and what was it, what kind of scandal was it, well, to tell you it was because of the trash, well when i wrote a note, please take out the trash, i thought, i'm a good girl, i wrote it to her very politely, carefully. then there's a knock on my door, and i open it, she's yelling from the doorway, why are you telling me what to do, and you,

well i told her, what are you doing, have you really become completely insolent, that's how you told her, or it was different, i don’t remember how exactly i told her, but i said or did you also blurt it out, well, i was already angry, i was so fed up, i said, well, you were already yelling, i even swung at her like that, you even swung, yes, because i was very angry that i had been silent for so long with you, i had been silent all this time, so i... exploded suddenly, that is, all this accumulated anger spilled out, yes, i swung, i said, oh you, she immediately started yelling, screaming, she called her mistress, it was, i think, in the evening, at about 12, she immediately, and help, she's violent, just like that, she started calling me, threatening that she'll throw me out on the street, now i 'm listening to you, i understand that you live in some kind of thriller, in some kind of just with...

there are some oppressors and scoundrels around, you'll definitely have to fight with them, that's 100%. fight, yes, you expect that now there will be some kind of ambush. that's such an internal readiness, i have such an impression, now olga will try to figure it out with you, this is a podcast psyche, our heroine today anna believes that she doesn't know how to say no, is this really so, the only thing that olga, i want to ask you, because there is

such a traditional series of reactions, yes, in a stressful situation, hit, run. freeze, yeah, and i can’t understand at all, what does our heroine do, because she runs and hits, at the same time freezes, when she gets stuck in some kind of conflict, she uses everything, she first freezes, and then, when she can’t anymore, she generates the last resource and attacks, that is, while she freezes, she thinks that she needs to generate a resource, gain strength, so that fight back, because the strategy. of struggle, this action always causes a reaction, the more you fight, the more you have to fight, yes olga, but hit, but hit - this is exactly the same thing to say no, yes, well, just peculiarly in such a form, yeah, that is, i don’t see that she doesn’t know how to say no, she knows how to say no, she just hasn’t realized yet how easily you will now gain awareness about yourself,

that in fact you want to go through the experience of how you will emerge victorious from this struggle? because her mother didn't let her win as a child, she didn't, she didn't let her decide, yes, she definitely doesn't want to be like her mother in her subconscious, once, if we dive in now, you'll dive into some childhood story that you'll remember, you 'll remember somewhere what decision you made there, we'll make decisions later, it seems like we made them in childhood, but until the age of 7 there's no particularly critical thinking, this comes later, we just make some decisions, draw conclusions, as the child's psyche comes out of some stressful situations, and it all gets recorded in the database, then it automatically becomes a reaction, if not from the awareness of an adult you do not give other reactions, you say, no, i will not act like this now, i will act differently, then the basic one will always work, the basic one is what, the conflict escalates, escalates, escalates, then you speak

out and leave, escalates, escalates, you speak out and leave, it was the same with my husband, thank god it was not with my husband. i went to make this decision, well, you said, it turns out, no, well, this is an attempt say no, lasted for several months, yeah, that is, he didn’t want to let me go for a long time, and some part of yourself, inside yourself, you don’t seem to accept, this is the part of you that can also say no sharply and boldly, also be aggressive, you decided

that this part of yourself is not right, you suppress it, and then, when you can no longer suppress it, it breaks out. out and you even wave your hand, you get angry, but there is nothing wrong with anger, in fact, it is a very such feeling that gives energy for that, to move forward, make new decisions and go somewhere further, yeah, because look, it turns out that our heroine, as we have just figured out, yes, knows how to say no, she does it quite harshly, harshly, aggressively, yes, and although anya complains to us about the aggression of those around her, in fact she pays... exactly the same coin, exactly the same aggression, and because it's a mirror, yes, and because it's a mirror, but there are probably ways in the world invented by people to say no and set boundaries, without falling into this anger and rage, it's not even spite, it's rage, you see, when she swings, it's already rage, when she writes this note, please tell me, what did you write in

the text, once again in that note, i wrote: please, take out the trash finally. yeah, because i always take it out, you see, even as she speaks, then the word finally appears, this is already what is called hidden aggression, yes, you can convince yourself as much as you like that you did it politely, you did it aggressively, and we all know how to read, the question is, maybe our heroine should learn to say no, in a different way, in a different way, of course, and maybe raise her visor when...

i don't like the feeling of aggression, i try to make sure it doesn't come to that at all, but i'm just really fed up, i say, i endured for many months, i was silent, but then i just, why were you silent, that's exactly the question, the problem, i say, i don't like and i don't know how to make a remark, it's just easier for me to remain silent, why excuse me , why a remark, did you want to ask together, if you need to come to an agreement with a person, the ability communicate, this is the ability to talk, your point of view and come to some kind of joint decision, not a single person to hear something from a person’s point of view to say also decides here, look at this game, your

neighbors in the apartment, they themselves decided something there, how much they should wash, when they should take out the trash, you also decided something, but you did not agree on anything, this is all the position of the child, you need some part of you, here you are stuck in some kind of conflict in childhood, maybe, maybe you remember. give mine back, you, maybe, you will remember now some story from childhood that could be traumatic for you, so that a conflict could develop, there must be three conditions: some story must be unexpected, dramatic, isolated for you, that is, you could not tell anyone that this is a story, yes, in childhood then, most likely with my mother there was a story, well, what do you remember, well, with my mother, in fact, i do not have a very happy family, that is, my parents were constantly arguing, fighting with each other, it was all on...

that is, she says very offensive things and what a vivid story from their scandal, which you remember directly, something like that, that shocked you? well, she told him, i hate you, i wish you would die, that is , it was exactly like that, and all this was in my presence. but at the same time , anechka, at the same time, they continued to live with each other together, yes, that is, the family remained together, well, now they have already divorced, well, this is when i have already grown up, so before i was 18, they lived together, that is, it was their way of saying to each other, i don’t want this, yes, i don’t like it, they sorted things out like that, it turns out, yes, it’s as if they they just didn't agree, they just expressed complaints to each other.

that they were embarrassed in front of friends, that their parents were like that, that they had such a relationship, no, i wasn't embarrassed, well, i don't know why, maybe because my mother was constantly transferring me to new schools, i just didn't have time to make friends there, and did you also move or did you just live in the same one and that's it? no, well, we moved sometimes too, but we didn't move that often, my mother just changed schools for me, that is, it turns out that my mother didn't know how to resolve any conflicts, even pre-conflict ones situations, i didn’t know how, and his method was this, that is, to beat my husband, to pull my daughter out of a situation that could be resolved, and the whole world, this is one big threat, yes , the whole world, this is something, yes, by the way, i, i am very happy, pleased with myself, proud of myself, that i grew up a kind person, i love people, i trust the world, that is, with this i have, thank

god, no problems, and you definitely trust the world, definitely 100%, on the contrary, even many people are surprised how i trust the world, i have no fears at all, by default i trust people i love until they prove otherwise, that is , you love people as you imagine some ideal, yes, i probably love people, in principle, with all their shortcomings, with the fact that she is in the bathroom for 2 hours with her long hair, yes, i wanted to be friends with her, i offered her friendship many times, she herself did not want to communicate with me, i did not even know how to communicate with her, she did not support conversations, she could say something, yes, no, everything, and you understood that she could be in the bathroom for 2 hours and wash her hair, i did not like it, i endured, well, here i am sometimes she knocked, but you love people, yes i do, but she's like that. well, i needed to go to the bathroom, talk, say, what's her girl's name? dasha, say, dash, listen,

when is it convenient for you to take a bath, can i? first , let's go, maybe i'll wash myself quickly, and then you, how much do you need, yeah, well, it was just or it would have been a defeat for you, and it wasn't a defeat, it's just that she, well, she was already there, she was already there constantly, it seems to me, she spent most of the day there, that is, it's already a fact that i went there i'm getting ready, she's already sitting there, so i am, and why are you getting ready there when she's sitting there, exactly then, because she spent a lot of time there, and it often happened that, well, and i'm at home on... and for her maybe it was like that, only i went to the bathroom, i don't know, it takes a long time to dry my hair, when anya came again, exactly at that moment and started pestering me, no, that rarely happened, it was usually easier for me to wait, well, by the way, i didn't like it either, i was a little offended by the fact that my mistress, i have i had a good relationship with her, she was kind, understanding, but then she also...

told me that you, she made a claim to me that why do i make a remark to dasha, she says to shut up with your comments, i asked her why i should shut up with my comments, i can't even go to the bathroom, this is a podcast of the psyche, our heroine today anna thinks that she doesn't know how to say no, is that really true? olga, let's try to analyze this specific situation, because it seems to me that everything that happens before this communal apartment, after all it will be approximately the same scenario, well yes, the scenario is childhood, now this is how you need to behave, in fact, even if we look at anya now, anya has relaxed now, when she talks about this, she knows for sure that her position is correct, no, she raises her index finger to us, yes, a dominant position, yes, i know how to do it right, i say it right, they say it wrong, you are right, why are you

telling me this,

then a conflict happened, this model signed up, you do it similarly, but if you not mom, you are not dad, you, it is you, and you can choose not to do it like them, and this is your conscious adult choice, that and i don’t want to conflict like that anymore, because i know that i also have this energy of anger, it is very strong, in fact it is there, this energy can advance you up the career ladder everywhere, but only if you

do not own this feeling. it does nasty things to me, i get really angry, i scream, but it is not toxic, in the game it is nasty, well in the game, well in board games, there is a fight, there we can kill each other somehow, that is, it is energy is not realized in life, it is realized in such a somehow incorrect way, where else can you apply it, because first of all it is also the energy of movement, how much sport exists in your life to realize what you feel, yes i don’t like sport, well sport is such a metaphor, well you can

work out with a punching bag in the ring. i don’t have it at all , never had it, well something else means for you where there is a release of these emotions creativity, what kind of creativity, i keep a blog, i write different articles, stories, i am writing a book. no, good, no, well i write philosophical, and about em emotions, and so i also read freestyle rap, i participated in rap battles, that suits you, yes, that's where you all are, i like this very atmosphere of struggle, and that is where you need to concentrate, anechka, tell me please, that's how i understand it, that if dasha stopped sitting in the bathroom for 2 hours straight, yes, and then she would submit to your worldview and spend an hour in the bathroom and take out the trash.

i wanted to ask, let's do it how it's better for me, how it's better for us to occupy the bathroom, yes, so i need to somehow warn you there, yes, let's say that i need to wash my hair, i'll sit in the bathroom for an hour and a half and... like you, what kind of obligations, duties in the kitchen can we distribute? would that be a little humiliating for you, or, on the contrary, you're such an adult and a good girl and you offer some kind of correct management plan, or would that still be awkward for you? for me it wouldn't be humiliating, but for me it would be some kind of tension, it's stressful for me for some reason, that is, to discuss, to ask - that's stress, knocking on the bathroom door. notes are not stress, they are also stress, i hoped that it would not come to this, you hoped that they would simply somehow understand you, what you want, as you like, that they would silently understand you, but this is not so, they will teleport, well, yes, well, i somehow

well, people for the most part do not read yours, alas, alas, or maybe it's good, well, yes, i just already told her that she sits in the bathroom for a long time, to me this, but she did not sit there less, it's just that no one hears complaints if you make claims to someone claims, a person immediately puts - a blog and does not want to hear, it's another matter when you agree in advance, it's different, for example, we have - agreements on how someone will drive cars on the roads, if someone goes out and drives incorrectly, then there will be accidents, we agreed on what the rules are on the roads, we follow them, and there are world rules, and in everyday life you can definitely agree, three strangers live in an apartment, you don't know each other at all, you will have to agree in advance, because each of you has your own habits, yeah. perhaps, yes, that was our common mistake, because in the previous communal apartment where i lived, there was a clear duty schedule, construction, but here there was none, here no one really needed this schedule, that is, this elderly woman mainly cleaned, yeah, i cleaned sometimes,

dasha didn’t clean at all, she was only a garbage woman, that’s where you get this from, that at first you tolerate it, why right away, well , because you didn’t agree right away, and then you start to tolerate it in the hope that someone will understand that you do more than those tasks. which should have been distributed among everyone, well, probably, because i judge by myself, i thought that she also has a conscience, that she understands obvious things, well, it’s just that in my opinion these were obvious things, there is definitely a conscience there, it’s just not obvious to her, what is obvious to you, well, i just hinted to her that she was sitting for a long time, i naturally didn’t immediately pounce, why are you sitting, i hinted to her, i said, dash, you take a long time to wash, you know, in psychology there is such a... such a rule, very often in the most different psychological practices recommend it: to speak from the i position, yeah, i know, let's try this, it even turns out that our

heroine, she kind of came from this rule at all, let's try to play out this situation retrospectively now to talk to dasha from this i position, well... dash, i often have to wait a very long time in line to go to the bathroom, i usually wash myself in the evenings, sometimes i have to , for example, go to bed later because of this and then not get enough sleep, no, she doesn't even hear this at all, no, that won't work, next, although i it seems to have gotten better anyway, yeah, tell me more about what you feel, even, i often have to wait a long time in line for the bathroom, sometimes it bothers me, because of this... plans fall apart when i wait a long time, i can be late somewhere or go to bed late and not get enough sleep, yeah, that's easier, but i still want something, even more kindness to dasha, to myself, or some kind of sincerity, let's

try again, dasha, i would, unfortunately, i often have to wait a long time for me, for the bathroom to be free, but i go there myself very quickly, so it would be great if... well, i feel irritated if i'm late somewhere, i have to be late because i'm irritated, what other feeling, well, basically, irritation is that, let's say , i have to wash my face, wash my hands, and i can't do it because there's something besides irritation, well, what could it be , some other feelings, well, for example, resentment, bitterness, well... it seems to me that resentment is resentment and disappointment - it's something more personal, that

is, if i had some kind of there was a relationship, then it would have been an insult, so, since well, we didn’t communicate with her, i rather perceived her as just an obstacle already at the end, that is, i wanted to be friends with her , i really wanted to be friends with her, i took steps to get closer, she didn’t want to and this also offended me, i wanted to be friends with her, and she dared not to be friends with me, no, not exactly like that, you think exactly like that, as if i were some kind of wind, a very, very oppressive position, that is, if... for example, i just said: dash, listen, i feel right now that if you if you don't go out right now, then i'll definitely be late for work, i'll go there with unwashed hair, dash, well, what's going on with you, everything 's fine with you, maybe you'll go out, everything that's happening outside is actually internal conflicts, as soon as awareness comes inside about what's happening, as if such people from your field will disappear, others will start appearing, you won't need to fight with anything anymore, that this is a struggle inside with yourself. this is called an internal conflict, why a conflict? because at the same time i

i say that i am a kind person, i do not want to be angry, i am faced with the fact that i am angry, this is i do not want to be angry, i am angry, i do not want to be angry, i am angry, and this is a conflict inside me, this is a struggle, a struggle, it's simple, you are not because you are guilty of something, it's just that your psyche recorded in childhood that this is a survival strategy, mom and dad did it this way, they survived, well, and you survived, an excellent strategy for survival, but in fact... you are an adult, and you see that people can communicate differently, and you, therefore, have the opportunity to choose, and how i would like communicate, that is, if i don’t want it that way, then how do i want to answer the question for myself, because from what you’re telling me, i haven’t heard, for example, what you would say, i would like my life to be like this, like this, like this, you often say, i don’t want it to be like this, i don’t want it to be like this, yes, this is a different position, it seems to be the same thing, in a different way. well, friends,

it seems to me that our heroine anya has a lot to think about. it seems to me that anya had a useful conversation. yes, although you didn’t always agree with our wonderful psychologist olga gelman, who immediately, practically from the first minutes of our conversation, understood what the reason was, found the root of this, this communication flaw, but it seems to me that everything is fixable. think about it, reflect, and maybe your ability to say no, which you actually have, will become softer and less traumatic for you. yeah, yeah, thank you, really, there is something to think about, some things surprised me, this is generally a very unusual point of view, i will think about it. friends, this was a podcast psyche, in which we discussed how to say no correctly, because sometimes it seems to us that saying no. can only be done aggressively and furiously, but this is not always the case. if

you want to take part in our program, fill out the form on the website 1tv.ru. hello, in the program time about the most notable events of this day. they fought for every meter of every civilian. ugledar. details of the capture of the city. vladimir putin received reports from the general staff of the defense ministry. make friends. lands tens of tons of israeli ammunition in the beirut area, where it could be

hezbollah command post, and tough statements from tehran. the new presidential envoy artem zhoga, a participant in the time of heroes program, has started serving in the urals federal district. know and recognize the merits of teachers and scientists. mikhail mishustin presented government awards in the field of education. who is the laureate? no queues, how neural networks save time for doctors and patients, moscow experience, stories in which the final word is still for humans. and a non-working calendar, long weekends in 2025, from the new year onwards, let's walk through dates with attention to transfers. ugledar. the front is already moving further. supreme commander-in-chief vladimir putin received

reports from the minister of defense and the chief of the general staff on the liberation of this mining town. naturally, they contain a lot of completely classified information. now is not the time to reveal secrets. strategic nature, but some details of the operation of our attack aircraft are already known, their stories to our war correspondent alexei ivanov, how they managed to approach the enemy fortifications, break through his defenses and how the locals met residents, clean faces, fresh uniforms, for the first time in many days of fighting, everything matches the mood, from ugledar, the company commander with the call sign pirates, fellow soldiers came out for one day specifically to meet with our film crew, told how... by path, paths, of course, not at once, with intelligence, by which the enemy escaped, they themselves broke through , took landing after landing, gnawed out , so to speak, a place for themselves for a further

bridgehead, an assault group of the fifth separate guards tank brigade from transbaikalia installed a banner on the roof of another house, our guys did it... being under constant artillery and drone strikes, destroying ukrainian soldiers on one of the floors, the group commander is 19 years old, in my soul, when i put the flag, when i looked - at the whole of ugledar and holding the flag in my right hand, i was proud. the militants turned ugledar, which is located on a hill, into a fortress according to the ukrainian fortifications, they built powerful fortification barriers. there are also kilometer-long tunnels in the city, through which the enemy moved to positions and at the same time... in ugledar all this time there were peaceful residents, here behind the scenes one of them with hope in her voice is admonishing our fighters, i am happy for our country, that we will rebuild it, let's wish you luck, thank you, as in other cases, they used these very civilians

as essentially a human shield, yes there were many moments when it was necessary to strike somewhere, that is, very urgently and... as if there was an opportunity to strike with something, but information came through that there were civilians there, or we noticed civilians and did not strike, so many were already here, so many were here, they ask why they did not leave, we he says why, and who needs us there, there was one old man there, he was wearing very thick broken glasses, he said that and i said, i have nowhere to go, i said, well, i'm russian, i said i'll go there, and who would i go to there, people were hiding in basements, they admit, they were waiting for our people to liberate them, we've had a holiday since the first of the month, why, well, why did we wait, wait, finally, wait, of course, of course, russia, of course, we've been waiting for russia all the time,

the enemy tried to counterattack to no avail, tanks with crosses on their bodies are rusting in the fields, safe way to kugledar, our units were cleared not only by engineering... groups, but also by drone operators, this is the work of aerial reconnaissance on the approaches to the city, the enemy was unable to hide, where are they running, they are running into the red house, into the red house, they are running into the red house, the neighboring one into the red house, the seventh, the seventh ran in, yes, someone killed him, the enemy installed many high- resolution video cameras on the multi-story buildings in ogledar, with their help they observed all the movements of our units, these cameras systematically destroyed. this is one of the priority targets, worked on dome cameras, worked on some antennas that were put up, one of our first targets was right before the offensive, this was an antenna on the mine, we...