we see an unprecedented growth dynamics of interest, as evidenced by the participation of 36 countries, more than 600 finalists, in russia alone about 3 million schoolchildren students took part in the lesson on financial security, the selection is very serious, and there was a very serious competitive struggle here, among those who see themselves in their future with ensuring the financial security of their... countries of financial intelligence, financial analytics, this is a new stage in the development of a youth association in the field of financial security, well, of course, new projects, which appeared at this olympiad, as a class hour, where schoolchildren met directly with the rectors of universities, this meeting of the so-called three generations, the finalists who work today, students and schoolchildren, we left them in a closed auditorium, they shared their impressions, as from a schoolchild with... a future financial

intelligence officer or bank employee. in moscow, they said goodbye to vyacheslav dobrynin , a truly national composer and singer, whose voice is familiar to almost everyone. at the troekurovskoye cemetery, flowers and wreaths, including including from the president. earlier in the telegram of condolences, vladimir putin noted the composer's talent. about a thousand songs that are still remembered, loved, sung, the success of many performers was predetermined by the hits written by dobrynin. today he was remembered. friends and colleagues, the whole country, every person knew his songs, he was loved in any family, in any corner of our fatherland, he was a dear person for all our people, he was simply a favorite of the people, glory was a wonderful composer, the creator of some of the best beautiful songs of the soviet union period. everyone loved him, respected him, we

worked together with wonderful poets, leonid derbenev, mikhail tanich, i don’t know who else could write such a number of popular songs on the soviet stage, i’m in second place, slava is in first place, tomorrow after the evening news on our air there will be a program in memory of vyacheslav dobrynin. artificial intelligence, what it is capable of in medicine, innovations in this area have already become part of moscow’s healthcare standards. neural networks relieve doctors, help to put accurate diagnoses and never get tired. digital technologies to help patients. moscow's experience is already being passed on to the region. i managed to donate blood, i managed to go for an x-ray, now i'm going for an ultrasound. without fuss, antonina evgenievna goes around the doctors in the city clinic before a planned hospitalization, says: everything is convenient.

there is no doctor's report ahead , i didn't have to wait long for an x-ray specialist , artificial intelligence helps doctors evaluate the images, it's more reliable and faster, firstly, it's our assistant, and secondly, it reduces the time for description. if i work eight hours working day until four, somewhere i describe in the region of 80 studies per day. thousands of ct, mri, mammograms, x-rays flow into the capital's diagnostic center every day , the neural network sorts them under the supervision of a specialist, artificial intelligence, makes a conclusion.

research using artificial intelligence, many large institutes would like to get such a system based on the involvement of expert opinions, a digital system can recognize pathology of the chest organs, detect diffuse sclerosis, will not miss oncology will see cardiovascular diseases at the very initial stage of their development, when a person has an excessive amount of fatty tissue in the pericardium, this can become a harbinger of the development of coronary heart disease, it is definitely worth paying attention to this, so that in the future the patient can come to a consultation with a cardiologist. and here is another innovation: artificial intelligence now detects vertebral displacements. with this pathology, people experience acute pain, which means a diagnosis is needed as soon as possible time. this will allow emergency assistance to be provided. today, moscow is ready to share its accumulated experience with all regions of our country. currently, 10 regions have connected to this platform and use 17 services to analyze images. artificial

intelligence is important not only to implement these services, but to establish a system of continuous monitoring and quality control of artificial intelligence, helps deciphering. diagrams fill out medical records, and a special chatbot interviews the patient before admission to polyclinics in the sphere the use of neural networks is constantly expanding , yet experts insist, artificial intelligence is a tool, the final word remains with the doctor. yulia anishchenko, nikolai maloshenko, andrey nekhoroshev, dmitry popkov, channel one. now is moscow fashion week. today is the opening ceremony in manezh, this is already the third largest industrial forum for professionals, designers and manufacturers. today there were shows of fashion designers from russia, china, brazil, india, euro. almost 200 will present their collections within the framework of the fashion week brands from different countries. a unique opportunity to make a name for themselves for designers who have something to offer to experts and the public. and this friday evening you can

gradually plan your vacation next year. officially, the new year holidays in russia last 11 days. from december 29 to january 8. twenty-fifth year inclusive, then, attention, february 23 and march 8, fall on sunday and saturday, respectively, so these days are moved to may 8 and june 13, that is, the may holidays will look like this: from the first to the fourth, from the eighth to the eleventh, of course, inclusive, in june we celebrate russia day from the 12th to the 15th. we celebrate national unity day from november 2nd. to the fourth december 31st of the twenty- fifth year, it's wednesday, but also not a working day.

hello, this is the podcast deception of substances, with you olesya nosova, editor-in-chief of komsomolskaya pravda, the famous endocrinologist zukhra pavlova. zukhra, let's talk about sugar substitutes today. tell me, at what point did they start spreading myths about them being harmful, dangerous, and so on, because this is absolutely untrue. let's start with where they came from, why do people have such a craving for sweets, people, probably, like many living beings, are hedonists. they want something tasty, they want it often, well, who will throw a stone at us, no one will, yes, no one, what kind of existence, look, i don't know, a horse won't refuse an apple, a dog won't refuse cheese, but a person will almost never refuse sweets, there are such lucky ones who don't need sweets,

they even say: no-no, just not sweets, but in general, probably, the majority still love sweets, and as we understand, sweets are what... contribute to weight gain, and the gain of body fat, and this is destructive, boss - this is the world health organization recognized the 21st century as the century of obesity, the obesity epidemic, well, in fact , it is a pandemic, yes, they have already counted one 1 billion people with obesity, yes, not even with excess weight, with obesity, and obesity is a huge amount of excess weight on one person, yes, due to adipose tissue and 2 billion people with... the easiest, most slippery and fastest way, and on the way to weight gain it is the most natural idea arose, and how

to replace sugar and its derivatives with something tasty, sweet, but safe, not so high in calories, i think that people were racking their brains over this. then it will always be preferable for most people than some chemical, therefore fructose very often led us around by the finger, as they say, and this helped to a greater spread of obesity diabetes than if without it, because fructose in fact, it's not as simple as it might

seem, not even simple at all, not simple at all, well, in the middle of the last century, a chemist accidentally, doing a certain job, researching and... producing certain chemical substances, as they say, well, the legend is anyway like that, he licked his finger, washed his hands badly, badly, and suddenly discovered such a sweet taste, so sweet-sweet, that just like that... that's what's called better than sugar, that's supposedly where this story began, and then the main place of action of all this was in america, yeah, yeah, when the first sugar substitute appeared, here it is on the market, with such a slogan, and the world will never be the same, now sugar substitutes will help a person not to experience restrictions, and this? in food restriction in food, and this direct, so to speak, direction towards

eating disorders will help a person not to get fat, yeah, but imagine some texas, sugar cane producers, this is huge money, a huge market, suddenly they are told, we no longer need your services, yes, i i can imagine what a revolution there was, and we know what happened next: events, this very aspartane that appeared, a sugar substitute, a sugar substitute, they began to slander them, that's the word, scientific studies appeared that suddenly proved that aspartame, which somehow won back half the market, and people really grabbed onto this hope, like a life preserver, that it causes cancer, to prove, like that, to prove, yes, yeah, to prove, like that... it supposedly causes, yes, thank you, and naturally, there was a stir, everyone was scared, everyone who

used aspartame, they started looking for all possible types of diseases, especially such formidable ones as oncological ones, as a result, after some time it turned out that , unfortunately, these statements were false, the studies were unreliable, fortunately, fortunately these studies unfortunately, what is this at all... it is possible yes, that such falsification is misleading people, because you understand that there is money behind this, yeah, therefore, unfortunately, yes, then, as they say, the situation played out, but the sediment remained, many people still now they say, oh, sugar substitutes, god forbid, it's chemistry, what a horror, i'd rather eat honey, for example, yes, we have great respect for bees and honey producers, but it's still a completely unsafe replacement for the same sugar or some confectionery products,

because there is our favorite fructose, well , probably, it's better to eat sugar, no, it's better of course not to turn into biorots and never say anything sweet again, no, for a person this is a very serious source of pleasure, and life, of course, is difficult, yes, a lot of stress, and banal changes, like a light bulb, right?

when we chew gum, it sounds not we often encounter xylitol sorbitol, very natural, i must say that sorbitol, and now we will take something else natural, isomalt is especially scary, so these are all substances that are natural, but they are also produced in factories, in plants, just like some saccharin or ... croloza, this is all produced by man, so to say, from some raw materials,

only here natural raw materials, here, and here it is completely synthetic, so in my opinion, even this division, it is a bit conditional, everything is produced in a factory, the bees that make honey, yes, they are really natural bees, it is not an illusion, but this honey will still be forged, yes there, that is, it will still somehow go through some kind of honey always. there are a lot of questions, for example, we constantly publish materials in season, how to distinguish good honey from, you know, just honey, why because yes, because honey is completely calm. it will digest, yes, you can, that's what, yes, i agree, so, we see that there are a lot of natural sugar substitutes, fewer synthetic ones, but that's how we have it indicated, now there is a huge number of synthetic sugar substitutes, but the most popular ones are here, just yes, these are the most popular and , let's say, very often, again, if

we talk about this biased attitude towards synthetics and naturals, then the same sucrolose... is allowed for use by pregnant women, nursing mothers, and children, that is, i always say that it was necessary to go through all seven circles of hell to prove such a thing safety, at the same time i would like to make a reservation that not so long ago in quite authoritative scientific journals there were publications about the fact that sucrolose is not so safe, the headlines were so bright, that's what is called you can't pass by, yeah yeah. but when you carefully read the article itself, then in general you come to the conclusion that nothing has changed, nothing has changed, nothing has been proven, it is still possible for babies and pregnant women, yes we know, we know this trick, yes, yes, but someone has already managed to get scared and threw out the sucrolose, and honey, honey has not harmed anyone it may scare you, everyone loves honey, they often

give the example of bears, brown ones, which they love very much... big and healthy, but i must say, i perceive honey as a remedy, but let's say a person has some diseases of the oral cavity, yes, they rinsed, used something medicinal, and then as a regenerating, that is , a healing agent, and honey also has an antiseptic property, that is, as if disinfecting, here you go, a quarter... or half a teaspoon, slowly dissolve, then honey will all benefits and no harm, we described the origin, the calorie content, there are sugar substitutes, of which you need very little, their calorie content is much higher than that of sugar itself, like 300 times, yes , our favorite stevie is 300 times more caloric, this is

in terms of sweetness 300 times, but in terms of calorie content 300 times there is no such thing, for sure... this is a podcast deception of substances, we are talking about sugar substitutes, my name is olesya nosova and with me is zukhra pavlova, well and now in detail, artificial, natural, well here, it is probably difficult to somehow make a mistake, yes, everything understand that fructose is still a natural sugar substitute, and we have it in all fruits and berries, but not only, we

also have vegetables with fructose, yes, the expression is sweeter than carrots, i haven't eaten it, that is, we mean that our carrots are sweet, tomatoes, tomatoes, now wonderful sweet tomatoes, that's what they call honey tomatoes, small , but a lot, yes, yes, small, but a lot, very tasty, syrups, very, very often i hear patients say: doctor, i gave up sugar a long time ago, but i add natural syrups everywhere, agave, maple syrup, this is... our favorite innovation, especially about 10 years ago, pancakes or pancakes with maple syrup, it even sounded somehow, well, somehow, well, yes, it is not from here , it is attractive, and it is as if syrups are safe and even healthy, in fact, no, not at all, we will get to the calorie content later and you will see

how caloric they are, lactose, lactose is exactly what someone cannot digest, yes, because a person lacks the enzyme that digests milk sugar, we even have lactose-free milk, not because it is high in calories, but because a person cannot digest this milk sugar. xylitol sorbitol, xylitol, firstly, xylitol, sorbitol, maltetol or trol, these are sugar substitutes that are alcohols, that is, they are not carbohydrates in their pure form, they are alcohols, but it sounds promising, yes , by the way. yes, that's it, a worthy replacement for alcohol. sperty. so. xylitol is made, believe it or not, from wood. when processing wood, it gets closer and closer to alcohols, yes, yes, that's it, and erethrol, it's also, you know, what an interesting name, it has such a pleasant, melon sugar, so erethrol,

melon sugar is not produced from melon at all, but from corn, oh my god, yes, with intrigue, intrigue, yes, by the way, when they learned to produce fructose from corn, it became so cheap, the cost price of the product... with fructose is so low that some, we very often see how people buy, well, almost by the ton, some wafers, yes, such inexpensive ones, it's all on fructose, that's when one of the investments began such paper, the availability of fructose is considered at its cost price, so here we have erythrol , and with the help of enzymatic processes, fermentation, like sauerkraut, yes, when it ferments there too.

i like today's topic of the program and about alcohol and about fermented corn and a little about stool, culit - it's a stool, yes, as i understand it, great, sorbitol is a component of many products that we constantly use, by the way. it's in berries, it's in fruits, for example, there is sarbit in apples, in apricots and so on and so forth something like that. here, xylitol and sorbitol, as i already said, are used in chewing gums, that is, they also help to prevent dental pathology, diseases like caries, sometimes they are used as a means of improving intestinal motility, promoting the normalization of stool. but if abused, this can lead to problems, so be careful with xylitol with orbit, choleretic and promote

such things. coconut cane sugar, you can also very often hear from people, and this is a worthy alternative to the usual sugar, it's safer, it's healthier and so on and so forth, i don't know why, maybe because of the names or because of the foreign origin of all this, these carbohydrates are credited with some kind of healing properties and safety, this is not true at all, they are high in calories, they contribute to an increase in insulin and subsequent events, well, in general, these are those sugar substitutes that are not really sugar substitutes, they are just other sugars, they are just other sugars, but not all, of course, yes, because there is something there, i'm talking about cane sugar, it is exactly, these are either syrups, well yes, yes, that 's true, and now as for artificial ones, aspartame is, so to speak, the founder, figuratively speaking, of this movement, and neotame is one of the latest sugar substitutes, it is a modified aspartane,

its improved formula, so here is something completely new, something not completely new, well and my favorite sucrolose, because in my opinion, it is one of the very best sugar substitutes, first of all because it is very... very close in taste to just regular sugar, but only very concentrated, moreover, it is not subject to changes, as for example , asports when heated, we can use it in some of our culinary actions, everything will be fine with this, and m, of course, its concentration is so high in its sweetness that despite its caloric content, it is required very, very little, well, that is, the caloric content can be neglected in the situation. practically, despite the high, by the way, zuhra, you said a very important thing about the fact that a lot depends on the temperature, yes, yes, for example, i actively i use stevia, and i know that in hot

tea, if you drink hot tea, then stevia is less noticeable than in cold tea, that is , cooled tea is always sweeter than hot tea, this is of course very interesting, yeah, i agree, come on, since you mentioned stevia, we will say that we separate it, firstly, it is natural, yeah, yeah. natural sugar substitute - it is also called honey grass, it grows in asia and latin america, now it is a straight crimean story stevia, ours, domestic, native, ours, okay, it is completely beneficial, completely, yeah, and stevia is different from stevioside, sometimes they think that these are completely different things, no, it is a derivative, it is just that stevia has such a grassy, ​​bitter taste, that's when... they were concerned that stevia would not have these unpleasant associations, yes, well, because they really do repel a little from this sugar substitute, then they produced with...

speaking, tells everything about sugar substitutes, here is a wonderful table, which, actually , why sugar substitutes are really very wonderful things, why you shouldn't use them neglect, those sugar substitutes that we love and appreciate, they have almost zero calories, yes, but not only, let's say we love and where is mine? beloved sucrolose, here it is the second yes 268 kilocalories, 268 kilocalories, but on on 100 g. it is necessary, but adding two drops of sucrolose, you will most likely be sick of it, because it is very sweet, super-sweet, not as super-sweet as neotame, but it will be later there, let's say, yes, when we talk about the sweetness coefficient, but here too. it can be

mentioned that due to the high sweetness sucrolose is required literally in droplets, that's what a significant difference, let's say maple syrup is 260, agave syrup is as much as 350, and they are not for eating, let's say, a pancake with maple syrup, you won't need those two drops, you will when you basically gurgle, a good word, because you will want every piece of this. pancake, yes or this pancake, and dipping it in it is not a word more, the next, here or here by the way, invert syrup, or isomalt, by the way, are also such interesting substances - these are like analogues of the originals, chemically and inverted, yes, that's right, even the word itself, they just chemically changed, let's say, the angle of rotation, and it seems that

it's... a completely different substance, no, it's the same thing, only slightly chemically changed, its sweetness coefficient or some other things may change, but in essence it's the same, pay attention, erythritol, the same alcohol, yes , hexatomic, 20 kilocalories, xylitol or sorbitol, the same alcohols, from the same, or rather group, they have such a caloric content, it's simply incomparable, yes, there are 20 times more sarbit than... urethrol, therefore alcohol is different from alcohol, well, yes, well, here we see fructose, yes, fructose, this is the same, therefore, safe, yes, sweetness, and fructose, zuhra, come on, about fructose, let's dot all the i's, why don't you like fructose, because you know how destructive it is to humans, what does fructo lead to? i always bring bears for in general

somehow it is close to us in our country brown bear, when we see a bear cub preparing for hibernation, a bear, then he is already like that pretty enough, plump, and he is so plump so that he will not eat all winter and spend this fat, this fattening occurs to a greater extent due to fructose, not all bears live on sakhalin, they eat salmon with caviar there, but most of our bears here, i don’t know, in the forests of some ryazan or... region or moscow region, they eat fruits, berries, all sorts of roots, this is how they gain fat, that is , due to fructose, first of all, fructose, and this is how our physiology is arranged, no matter how much we it is not eaten, it will all be captured in the intestines, it will all fit in the liver, for example, in the harvest it is always desirable, because it is impossible to stop and eat berries, what a delight, you know, that's it, that's it, i really want to directly emphasize this, why do we have. lactose

and glucose act in the body differently, and if we ate, let's imagine, we drank only glucose, we have such a substance in the brain, not only in the brain, but in the brain it acts exactly like this: malonyl, enzyme a, it is not necessary to remember these are complicated names, just if someone is interested, so that they know, this substance, when it decreases under the influence of fructose, it very strongly activates appetite in the subsequent very short period of time, and if only glucose, then on the contrary it increases.

in the next more than if without an apple, and it is also important to say that if you add fructose and glucose together, you get sugar, that is , a monosaccharide, two get a disaccharide, i want to tell our viewers right away that in terms of caloric content there is a huge spread in on the internet, we even sometimes add such - not very comparable figures, yes there 382 and 400 coconut sugar - it's one story. let's say 200 and 400 yes huge, well, very different data and there are no such scientific publications where all these sugar substitutes would be verified, brought to some standard, unfortunately this does not exist, with you again the podcast

deception of substances and its regular hosts, the editor-in-chief of komsomolskaya pravda olesya nosova and i, endocrinologist zukhra pavlova, and today we are talking about: sugar substitutes, now, probably, it's high time to talk about the sweetness coefficient of these sugar substitutes, we have another table, yes, this is my favorite table, it just shows that honey is not a sugar substitute at all, because honey is approximately one and one in sweetness, the sweetness of sugar is one, yes, that is, honey is a little bit sweeter than sugar, that is, you can't eat less of it in order to, so to speak, somehow replace sugar, you will eat the same amount, but at the same time you will also get a crazy appetite reserves, fat reserves for the winter around

your waist, exactly, let's say, the same asportam, it has such a high, high sweetness coefficient of 200, and its subsequent , as it were... tobok, let's call it that, neotame, 8,000, i can't even imagine how much neotame is needed to avoid causing such a reverse reflex, yes, therefore this very neotane, i can't really imagine how much of it needs to be dripped in order for it to be usable, asucrolose, well yes, because what a delight, 600 times sweeter than sugar, that is, very sweet, if you squabble, our your favorite steviosite again, 200 to 300 times sweeter than sugar, well, actually, everything except cyclamate, which has a minimum , a minimum sweetness coefficient, everything else is just very much sweeter than sugar, if we take our, well, let's say, sugar substitutes

with a low sweetness index, then it is clear that, well, for example, you need to add a little more erythritol. to get closer to the sweetness of sugar, and there are some things that are absolutely identical, coconut, maple sugar, it is still the same as sugar, honey is slightly superior, ogawa syrup is already a lot sweeter, incomparable to ucralose or neatame, but still sweeter, and more often yes they talk about honey, it’s too cloying for me, yes, i’ll wash it down with water, at that moment i always say: well, don’t spoil the product, yes, you want to enjoy it, get this - sweet taste, like with candy, when a person sits down to drink tea with candy, why can someone eat half a kilo there, because he put the candy, washed it down with boiling water, washed it down for

speed, everything dissolved, the receptors didn’t really have time to react, that’s to react to one candy or even half, a candy in the mouth, sucked, tasted, enjoyed, and then whose. yogi, then it will turn out well, well, zuhra, does it mean that sweet drinks, on sugar substitutes, in which there are zero calories, are they healthier than the same ones, but uh, which contain sugar, or or so it is generally impossible to say that sweet drinks can be somehow healthy, there is such an ambiguous story here, it confuses me when a person gets used to sweet drinks, then he ... does not want to drink water, yeah, it does not taste good to him, it is like i don’t know, salted and some product, boiled potatoes, let's say unsalted, but unsalted will always be less tasty than salted, so

sweet drinks are such a tricky thing that will then discourage you from drinking just water, it will be tasteless, but you need to drink water, well yes, so i would urge our viewers. to graduate a little, well, let's say, if a person has a high sensitivity to bitterness, and he seems to like coffee, but he can only drink it with sugar, here you can add... well, i don't know, the same steviosit no, there is no need for halftones here, no, there is only one drop per company of soldiers, you know, the big ones make cocoa, such decoctions , there a drop of natam is enough, well, that is , if something like that, then yes, and so when we drink delicious tea, really delicious with some herbs, how can we feel the taste of tea? if you sweeten it very much, you

won’t feel anything there except sugar, it’s like a delicious, delicious cutlet, when with ketchup, zukhra, you don’t leave us any room for maneuver, well, that is, did i understand correctly, what is still - soda with zero calories - a little bit is ok, but very rarely, so as not to stop loving water. no, i would not recommend anyone to drink soda at all, okay, fine, i give in, yes, here are some natural drinks, our wonderful ivan tea, well, it is an absolutely wonderful drink, it has a lot of useful things, and just good tea, and green, black and herbal teas, it is a whole culture, yes, and communication, and tea drinking and so on, to your health, but we very often go to drink tea to eat, and to eat sweets and sandwiches. yeah, okay, everyday life, cookies, cakes, candies, honey, that's

what draws a person to sweets, we said, yeah, that this hedonistic story and the desire to get some satisfaction with a lot of stress, it can contribute to the fact that a person drinks tea many times to eat something tasty, that's why sweet drinks for me are such a mm path to addiction, yeah, sweet truth leads to addiction. there is no rise in sugar, no rise in insulin, no calories, even if there some kind of sucralose, there are almost 300 of them, yes there are 68, then two drops of stevia or sucralose, well, it will not have any effect on our body, it will not give any calories, but there will be pleasure, therefore. i treated sugar-suppressants exactly like that, okay

, fine, understandable, but perhaps it would be appropriate to say now - about fruit juices, okay, sweet drinks do not need to be started, but many people think that fruit juice is healthy, oh, i would even say that some, at some point in time , freshly squeezed fruit juices were associated with some well-being, well yes, they really emphasized it, i drank freshly squeezed juice in the morning. there's fresh juice, yeah , yeah, and if you take a glass of orange juice, how many oranges are in it, two large ones, three medium ones, yeah, well somewhere yeah, yeah, we don't eat very much, can you imagine what a calorie bomb it is, well i can't speak for everyone, but of course yes, it's too much, too much, honestly it's too much, we need to eat one fruit at a time, medium-sized, or if there are some small fruits, well i don't know,

there's sugar in the blood , it's slow, fructose, glucose, well that rises more slowly, especially when indigestible and glucose absorption it is more this also goes after meals as a dessert. therefore, not very much.