popular and, let's say, very often, again, if we talk about this biased attitude towards synthetics and natural, then the same sucrolose is allowed for use by pregnant women, nursing mothers and children, that is, i always say that it was necessary to go through all seven circles of hell to prove such safety, while i would like to make a reservation that not so long ago, there were enough authoritative scientific.

that is, a healing agent, and honey also has an antiseptic property, that is, as if disinfecting, here you go, a quarter or half a teaspoon slowly dissolve, then honey will be completely beneficial and no harm, we described the origin, in terms of caloric content, there are sugar substitutes, of which you need very little, their caloric content is much higher than the actual. sugar, like 300 times, yes, our

favorite stevia is 300 times more caloric no-no-no, this is in terms of sweetness 300 times, but in terms of caloric content 300 times there is no such thing, exactly and in terms of caloric content, this is again stevia, which does not have any caloric content, well, practically about there is the same honey, which very high in calories, yes, in terms of sweetness, uh, yes, uh, intense, as it says here, that is, those that you need just a little bit, yes.

no one has ever seen them in ukraine. why do they spread rumors about our su-57 fighter in western social networks. children's level, you say, well, you don't see it, so it doesn't exist. antifake, season premiere. tomorrow on the first. in the new season, on the first. there are already rumors about this crime in the city, wherever you go, they say it everywhere. women are lured into a taxi, shot in the back, i wanted you to ask about your find, this knot seemed very massive, although it was easy enough to pick up, you are awarded the great honor of moles, the honor and trust of the reich, remember this, after the war i was looking for my son's comrades, i was interested in what happened there at the end of the war, and anything could have happened there...

anyone, you don't have any photos of kolya? strange, where are they? were they here? lord, how similar he is to my son! you are the only real witness, the only person he came to openly. well, major, are you hunting? has it started? confrontation, premiere of the legendary book by yulian semenov. this is a podcast about the deception of substances, we are talking about sugar substitutes, my name is olesya nosova and with me is zukhra pavlova. well, now about the details? yes. artificial, natural. well, here, it is probably difficult to make a mistake, yes, everyone understands that fructose is still a natural sugar substitute. and we have it in all fruits and berries, but not only. we also have vegetables with fructose. yes, the expression, sweeter than carrots, i have never eaten anything. that is, we

mean that our carrots are sweet, tomatoes, tomatoes, now they sell wonderful sweet tomatoes, small, but a lot, yes, yes. small, but a lot, very tasty, syrups, very, very often i hear patients say: doctor, i gave up sugar a long time ago, but i add natural syrups everywhere, agave, maple syrup, this is our favorite, some kind of innovation, especially about 10 years ago, pancakes or pancakes with maple syrup, it even sounded somehow, well, somehow , well, yes, not from here, attractive, yes, attractive. and as if they were syrups safe, safe and even seemingly healthy, in fact no, not at all, we 'll get to the calorie content later and you'll see how high in calories they are, lactose, lactose is exactly what some people can't

digest, yes, because a person lacks the enzyme that digests milk sugar, we even have lactose-free milk, not because it's high in calories, but because a person can't... these are sugar substitutes that are classified as alcohols, that is, they are not pure carbohydrates, they are alcohols, but it sounds promising, yes, by the way, yes, that's it a worthy replacement for alcohol, they're also spurts, so, xylitol is produced, you won't believe it, from wood, by processing. getting closer and closer to alcohols yes yes, and erethrol, you know what it's called, it's an interesting name, it has such a pleasant melon sugar sugar, so erethrol , melon sugar, is not produced from melon at all , but from corn, oh my god, yes, intrigue , intrigue, yes, by the way, when they learned to produce

fructo from corn, it became so cheap, so much so, the cost price of products with fructose. that some, we very often see how people buy, well, almost tons of some kind of waffles, and such inexpensive ones, it's all on fructose, that 's when one of the contributions of such a boom in obesity began, the availability of fructose at its cost is considered, so here we have erythrol , and with the help of enzymatic processes of fermentation, like sauerkraut, and when it is fermented there is also fermentation. with the help of corn fermentation, and they fermented corn, fermented corn, fermented corn, well done, well done, a new term, how i like today's topic of the program, and about alcohol, and about fermented corn, and a little about taburetovka,

xylitol is a stool, yes, as i understand it, great, here is sorbitol - it is a component of many products that we constantly use, also, by the way, alcohol is... in berries, it is in fruits, for example, there is sorbitol in apples, in apricots and so on and so forth, here is xylitol sorbitol, as i already said, they are used in chewing gums, that is, they also help prevent dental pathology, diseases and sometimes they are used as a means of improving intestinal motility, promoting the normalization of stool, but...

this is, so to speak, the founder, figuratively speaking, of this movement, and neottan, one of the latest sugar substitutes, is a modified aspartame, its improved formula, so here is something completely new, something not completely new, well, and my favorite sucralose,

because in my opinion, this is one of the very best sugar substitutes, first of all , because it is very, very close to the taste. just close to ordinary sugar, but only highly concentrated, moreover, it does not undergo changes, as, for example, aspartame when heated, we can use in some of our culinary... actions everything will be fine with it and of course its concentration is so high in its sweetness that despite its caloric content, it is required absolutely, absolutely, well, that is , the caloric content can be neglected in situations with it practically, despite the high, by the way, zuhra, you said a very important thing about the fact that a lot depends on the temperature, yes, yes, for example, i actively use stevia and i know that in hot tea, if you... drink hot tea, then stevia - it is felt worse, than in cold, that is, cooled tea, it is

always sweeter than hot, this is of course very interesting, i agree, let's say since you mentioned stevia, we will say that we separate it, firstly, it is natural, yes, a natural sugar substitute, it is also called honey grass, it grows in asia and latin america, now it is a crimean story, stevia, ours, domestic, native, ours. okay, solid benefit from it, solid, yes, and stevia differs from stevioside, sometimes they think that these are completely different things, no, it is derivative, it's just that stevia has such a grassy, ​​bitter taste, so - when they were puzzled by the fact that stevia did

not have these unpleasant associations, yes, well, because they really do repel a little from this sugar substitute, then they produced steviosit, and ... here is a wonderful table, which actually tells everything about sugar substitutes, why sugar substitutes are in fact a very wonderful thing, why you should not neglect them, those sugar substitutes that we love and appreciate, they have zero calories, but not only, let's say we love, where is my beloved? but adding two drops of sucrolose you will most likely be sickeningly sweet, because it is very sweet, super-sweet, not as super-sweet as neotame, but it will be later , let's say, yes, when we talk about the sweetness coefficient, but here we can also mention that... because of the high sweetness, sucrolose is required literally in drops, that's what a significant difference,

let's say, knee syrup is 260, agave syrup is as much as 350, and they are not for eating, let's say, pancake with maple syrup, you well, those two drops won't be enough, when you actually gurgle yourself, a good word, because you'll want every piece of this pancake, right? here or here by the way invert syrup or isomalt, by the way, also such interesting substances - these are like analogues of the originals, chemically inverted, just yes, here even the word itself, just chemically changed, let's say the angle of rotation, and it seems that this is completely different.

bear, when we see a bear cub preparing for hibernation, a little bear, then he is already so

pretty, plump, and he so plump so that then all winter long not to eat and spend this fattening, this fattening occurs to a greater extent due to fructose, not all bears live on sakhalin and eat salmon with caviar there, but most of our bears here, i don’t know, in the forests of some ryazan lipetsk region or. moscow, they eat fruits, berries, all sorts of roots, this is how they gain fat, that is , due to fructose, first of all, fructose, and this is how our physiology is arranged, how much? we don’t eat it, it will all be captured in the intestines, all fit in the liver, for example, you always want it, because it is impossible to stop and eat berries, what a delight, you know, here, here, here i really want to directly emphasize this, why do fructose and glucose act differently in our body, and if we ate, let's imagine we drank only glucose, we have such a substance in the

brain, not only in the brain, but in the brain it acts exactly like this: malonyl, enzyme a, remember these complex names, just if someone is interested, so that they knew, this substance, when it decreases under the influence of fructose, it very strongly activates appetite in the subsequent very short period of time, and if only glucose, then on the contrary it rises and appetite is suppressed, therefore, having eaten an apple, in an hour we will want to eat more, they look the same, sugar and fructose, they taste similar, but diametrically opposed. glucose and fructose, together, you say, they look the same, sugar and fructose, well yes, and again, i can even take my words back, if they are in chemical form, then they look the same, here glucose and fructose also look the same, but act differently, and also if

glucose suppresses hunger, and fructose ignites, ignites yes, therefore having eaten an apple we will eat more subsequently. than if without an apple, and it is also important to say that if you put fructose and glucose together, you get sugar, that is, a monosaccharide, two get a disaccharide, i want to tell our viewers right away that in terms of calorie content, there is a huge spread on the internet, we even sometimes add such not very comparable figures, yes there 382 and 400 coconut sugar - it's one story, let's say 200. 400, yes, huge, well, very different data and there are no such scientific publications where all these sugar substitutes would be verified, brought to some standard, unfortunately, this does not exist, this is not a lie, they are not

a tale, others have seen, i have seen how they tried to manually transform a stupid titmouse, so that it could not see the blue distance and not take off from the ground, they roughly ringed the crane and entered a mark in the journal, hid in the closet, tied the wings of the white bird of my happiness, so that it would breathe warm dust and not plot anything, but it was not for nothing that the bird grew stronger in the sky, fools remained fools in... a broken cage, a pile of ashes, and the crane is back in the clouds, for teacher's day, we'll live until monday, today on the first, and do you know what he wrote in his essay, well, now no one will know, he wrote happiness, it's when you are understood.

artmas, award ceremony at the bolshoi theater. today on the first. little man with an accordion, play a little. that's why i wrote apina. grigory is my son.

deception of substances and its permanent hosts, the editor-in-chief of komsomolskaya pravda olesya nosova and i, an endocrinologist zukhra pavlova, and today we are talking about sugar. substitutes, now, probably, it's time to talk about the sweetness coefficient of these sugar substitutes, we have another table, yes, this is my favorite. the table just shows that honey is not a sugar substitute at all, because honey is approximately one and one in sweetness - the sweetness of sugar is

unit, yes, that is, honey is a little bit sweeter than sugar, that is, you can't eat less of it in order to, so to speak, somehow replace sugar, you'll eat the same amount, but at the same time you'll also get a crazy appetite. 200, and its subsequent , so to speak, descendant, let's call it neotame, 800, i can't even imagine how much neotame is needed to avoid causing such a reverse reflex, yes, therefore this very neotame, i can't really imagine. it needs to be dripped in order to be usable, and sucrolose, well, yes, what a delight, 600 times sweeter than sugar, that is, very sweet, if

you squabble, our favorite steviositol, 200 to 300 times sweeter than sugar, well , actually, everything except a cyclamate, which has a minimum, a minimum sweetness coefficient, everything else is just very much sweeter. sugar, if you take our, well, let's say, sugar substitutes with a low sweetness index, then it is clear that, well, there, for example, you need to add a little more erythritol to get closer to the sweetness of sugar, and there are some absolutely identical things, coconut, maple sugar, it's all the same sugar, honey is slightly superior. gava syrup is already a lot sweeter, not comparable to ukrainian vodka or aatatam, but still sweeter, and more often yes they talk about honey, it's too cloying for me, yes, i

'll wash it down with water, at that moment i always say, well, don't spoil your product, yes, you want to enjoy, get this - sweet taste, like with candy, when a person sits down to drink tea with candy, why can someone eat half a kilo of it, because? put the candy, washed it down with boiling water, everything dissolved, the receptors did not really have time to react, here to react to one candy or even half, a candy in the mouth, sucked, tasted, enjoyed, and then tea, then it will be good, good, zuhra, does it mean that sweet drinks, on sugar substitutes, in which there are zero calories, they are... healthier than the same ones, but which contain sugar, or or so it is generally impossible to say that sweet drinks can be somehow healthy, there is such

a double story here, it confuses me, when a person gets used to sweet drinks, then he does not want to drink water, yeah, it is not tasty for him, this like i don't know, salted and some product, boiled potatoes, let's say unsalted, unsalted will always be less. delicious tea is salted, so sweet drinks are such a tricky thing that will then discourage you from drinking just water, it will not be tasty, but you need to drink water, well yes, so i would urge our viewers to gradate a little, well let's say if a person has a high sensitivity to bitterness, and he seems to like coffee, but he can only drink it with sugar, here you can add, well i don't know... the same steviosit not there you don't need half a ton here not but there if only one drop on the soldier's rue that's what you know big ones cook

cocoa such decoctions well there a drop of natam is enough well that is if something like that then yes and so - when we drink tasty tea that's really tasty with some herbs how to feel the taste of tea if it? sweeten it very much, you won't feel anything there except sugar, it's like a tasty, tasty cutlet, when with ketchup, zukhra, you don't leave us any maneuvers in general, well that is, did i understand correctly that you can still have a little zero-calorie soda, but very rarely, so as not to stop loving water,

and just good tea, both green and black, herbal teas, this is a whole culture, and communication and drinking tea and so on are good for your health, but we very often go to drink tea to eat, and to eat something sweet with sandwiches, okay, cookies, cakes, candies, honey, that's what draws a person to sweets, we said yes, that this is a hedonistic story and a desire to get some kind of satisfaction with a lot amount of stress, it can contribute to the fact that a person drinks tea many times in order to eat something tasty, that's why sweet drinks for me are such a mm path to addiction, yeah, sweet truth leads to addiction, but if you get pleasure, well, let's say, a cup of coffee with a sugar substitute, there is pleasure, there is no rise in sugar, no rise in insulin, no calories, even if there...

it will not have an effect on our body, or two drops of stevia or sucralose, well, it will not give any calories, but there will be pleasure, that's why i would treat sugar substitutes exactly like that, is the consumption of sugar substitutes dangerous or not, does it lead to cancer, i'll say it straight out, no, there are no such, there are no such... at the same time, if you eat a lot of fructose, you accumulate excess fatty tissue, abdominal obesity or classic constitutional obesity, then inflammation develops in it, which in itself sharply increases the risk of cancer, and sugar substitutes, no matter how they tried to impose this label oncogenic on them, no one could prove that this is really true so, so i think that no matter how, no matter

how it sounds, it's still more about the division of markets, and big demos, it's all, it's all the market, marketing and so on. zukhra, very interesting, thank you, it was a podcast about the deception of substances, with you was olesya nosova, editor-in-chief of komsomolskaya pravda, and the famous endocrinologist zukhra pavlova. let's begin.

let's bend over, we are peter i, emperor and autocrat of all russia, we command, the festival of dobrovidenie will be held for the ninth time,

dear friends, dobrovidenie is beginning, and we are all waiting for the desired guests, interesting meetings, new friends, by all means, and our tv show will be opened by the youth ensemble gostyushki from the vsevolozhsk region, because our children are the future! come on, people, let's go, i'll splash forward, i'll go and splash, i'll show you people, the basses jumped out, i didn't want to dance,

they jumped out with you, come on, come on, come on, prolegens. now the kotushki, before there were girls, and now the spinners, once thank you, two, thank you, three, the end, the finger game, wonderful.

the apple and cherry trees are covered with snow, there the kursk meadow is shining, like the nightingales near kursk sing, and my daughter-in-law klava.

i'm leaving like a lava to serve in the army, and i ask like a lava, give me a straight answer, will you wait for me, head or not, you are russian land, kursk girl, and the roll call of the nightingale, and a white dress and ... light brown braids, my dear girl, klava

smiled, raised an eyebrow, hugged tightly with her white hand, said klava, you are a funny guy , i will be a soldier's faithful wife, lands, russian girl. kursk and the roll call of the nightingale, a white dress and light brown braids, my dear girl, you are russian land, kursk girl, and the roll call of the nightingale, a white dress, tastes fair-haired, my dear girl, for the first time on the occasion of the state choir of the ossetian national. comic couplets

about the hero who brings everyone a good mood, applause, friends!

we will discuss and finish our business. we will perform everything for friends. for those who lay down in one alley, for our mother, russia, for the tears of wives and mothers, and come on back, for all russia the difference of the loan,

so do not budet, for our bakaytse pradelya, come on back to us. for me, work, brothers, in all glorious times, in all unsprouted, razubnye, when the country screams through the harvest, goes into the fire, soldier of russia, he sweeps everything away, destroys everything. there brother lays himself down for his brother, the lord himself protects the fighters, without us he works as he should, well, come on, i am for all of russia,

let the earth burn, count for ours, brothers, well, come on... for the day, work brothers, the road to the sky, star dust and brothers after, the light leads, we, guys, will not forget you.

earth, for ours, glorify brothers, let us remember, work together, work brothers, work brothers, "we are always one step behind, let's get ahead of him, well, let's go my wife to give up, before we met, i served in the far east, there i met katya, we had an affair, only her name was not katya, atash, kipi, hello, son-in-law, i mean, calm down, we are from the police south,

premiere of a multi-part film, on friday after the voice": children. south is my son. i am his mother, father, and grandmother. every child needs a father, or prata. cognac, monteshshoka, a product of stellor group. rum. castro, a product of stellor group. vodka. pechora, a product of stellar group. veda productlar group cognac old barrel productllar group vocally - this is it just seems so accurate to me that this is a vest.