which she hasn't had for many years, and i think that now she has realized that comfort can still look stylish, yes, yes, she has stopped being an aunt, yes, she has stopped being an aunt, but we are already ready to meet olesya in the third final image, olesya, come out on the podium.

olesya, now you have walked the runway in a cool, dynamic , sharp, cool way, here is the third image, probably the most favorite with you now, because you finally feel like yourself, how can you be unloved in such shoes, you like it, it's incredible, and have you ever was there a leather jacket, no? now you have one, i'm delighted, super, tanya, how do you like it, these unusual decorations suit you so much, you have earrings, yes, or is it cafe in the ears, earrings, they are fantastic, listen, they suit you very well, great, in general you need to experiment, it seems to me, with accessories, because you really look very cool, you see i also experimented and in the second part of the program i decided to complement my look with a necklace, yes, there is no such thing as too much jewelry, right, right, evelina, how do you like it in principle...

the concept of this dress, it is very close to your previous version of the set, free, comfortable, yes, but at the same time very representative, no one perceives this dress as a home dress, that is, in fact, everything is free, but at the same time there is such a festive package, thanks to which you feel elevated, you feel special, and incredibly confident, here is another point, all three sets are very playful.

olesya, we applaud your new image, the work of our stylists, all three sets clothes we give you from the program fashion verdict, wear them with pleasure, and if you, like our today's heroine olesya, want to take part in the program, then fill out the form on the website of the first channel using the link that you see on the screen, or point the camera of your mobile device at the qr code. see you on the first, all the best. the first channel presents.

a unique event all women of moscow aged 25 to 40 were invited to a special analysis, an analysis that. will determine a woman's ability to have children, this should change the lives of all women in our country. about women's share about many other things in the program to live healthy. craving for life. oh, look what she's doing. legs can be a little to the side, just carefully, so that nothing crunches. we reveal the secrets of long-livers. porridge.

our food we will insert it into a form in the form of a pyramid then bake traditions of the russian feast we prepare the famous revel. new pandemic, physically, as if the eyes look good, but he does not see even with glasses. russia entered the top three world countries in the prevalence of myopia, what is needed know parents. so, dear friends, global changes in a woman's life, but let's start with nature. this is an egg, this is a sperm. the essence of conception is that the sperm penetrates the egg , and human life begins. it must be said

that this process is only possible if a woman has these eggs, but the older the woman, the fewer eggs she has. time, look, at the moment of birth the sea is spilled, by the time of 12:13 years, a radical decrease, at 30 even less, by forty there is almost nothing, so you can be as politically correct as you like, but the laws of nature

have remained the same, so moscow offers all muscovites from 25 to 40 years of age a free test for anti-müllerian hormone, what kind of hormone is it, what relation does it have to a woman's ability to have children. we will deal with this issue today with the chief obstetrician-gynecologist of moscow, professor and doctor of medical sciences anton sergeevich alenev. the first question is simple, everyone is scared by the word. müllerian hormone, what is it? well, first of all, it is a hormone that is responsible for sexual differentiation of the earliest stages of development, well, in general it is produced by cells , actually, or follicles, yes, in general it is produced by a follicle, which can soon be fertilized, that is

, a follicle is a sac with an egg inside, so that we don’t get confused, so anti-müllerian hormone, if it is normal, indicates that a woman has eggs. everything is fine with her, this is the most important thing that you need to understand, how it is produced, i want to show you now how an egg comes out of the ovary, you see, here it matures, matures, matures and comes out, here we look, here is the ovary, here is the egg, here it is about to come out, here it came out, it was captured in the villi of the fallopian tubes, it went through the tubes to the uterus, and then it has two options, it met with a sperm, what will happen? pregnancy occurs, it did not meet with a sperm, further development begins with menstruation, menstruation begins, that's all, that means, when the anti-müllerian hormone is produced,

when the egg or follicle, the follicle is a sac, inside an egg, matures, then the anti-müllerian hormone begins to be produced so that other eggs do not mature, right, absolutely right. because the reserve in a woman's body is quite large, there are so-called dormant antral follicles that do not produce it, and if suddenly we do not have this hormone, then we will be like cats giving birth to 20 kittens, but we are still not capable of this, thanks to the anti-müllerian hormone, which is produced by eggs, so there is an anti-müllerian hormone, there is egg, i will remind you once again, moscow offered this analysis free of charge to women aged 25 to 40, of course, moscow is a city of opportunity and our women are used to planning, planning everything in their lives, education, marriage, but unfortunately, they do not plan pregnancy very often or try to postpone it, so unfortunately, when they are already going to get pregnant, this is not always possible, so in order to give

women, muscovites, the opportunity to plan it correctly, to think about it in advance, such a study is really being conducted, that is, to know if there are any eggs at all or not? because i showed you, if you come to your senses by forty, it may turn out that they are gone, but while they are there, you need to know about it , maybe freeze them and save them for the future, two girls passed this. now, as they say, we are campaigning right now, this is not the same as when leaving our

studio, but today we are saying, you are fine, if you have a family, if you have a husband, the ideal time to give birth, the ideal time to conceive, think about it, the second girl is in a worse situation, she has a reduced anti-müllerian hormone, right, yes 1.2, how old are you, and i'm 33, soon to be 34. what are we going to tell this girl about we'll say that it's normal that with age the amh level decreases, we'll show you this graph directly, the anti-müllerian hormone must decrease, which means the number of eggs that are capable of producing it decreases, right by year, right here is the border where it goes, from 25 the decrease begins, remember the old days 27, already old-age. what should our girl do, professor, how can we help her? well, you

really noted correctly, what else some time ago we called all women over 30 in the maternity hospital old primiparous, today we call all women who are over 35 years old late reproductive age, so girls with a reduced emergency reserve and amh level of 1.2, we advise you to think about pregnancy now, because after some time the level will only be lower, the opportunity before pregnancy may simply no longer exist, so if now such an opportunity, you have such a desire, this definitely needs to be done in the near future, and if you don't plan to do it now, then this is definitely the most optimal time to save the rest of the eggs that you have, in order to use them in the future, and moscow provides storage - crookedly preserved eggs for 2 years. and if you can't get pregnant yet , because you're trying and it's not

working out or there's no person with whom to do it, we're trying and it's not working out yet, what to do, what to do, this is a serious question, this is a very serious question, because time is not on our side and if for women under 35 we are talking about infertility within a year, if pregnancy does not occur, for women over 35, right after 6 months there is a clear examination plan. it is necessary to contact a women's consultation, where the truth will be, because the cause of infertility is not always on the woman's side, because in almost half of the percent of cases the cause of infertility in a married couple is male infertility, has your friend or husband been examined, who is next to you? and he doesn't know yet, i just found this test on the internet, took it in secret for now and was upset that it was low, you know, a huge ko...

that is, to the person who deals with reproduction, reproduction, he deals with how to examine you two so that you are pregnant, not just there, like i'm a gynecologist, i'll cure something of my own, and i'm a urologist, something of my own, of course, that is, it 's done immediately by both of us, that's my position, not to go to different doctors, seriously, the professor, the professor smiles, looking at me, because that i categorically argue, immediately go to the one who will do it.

there was, two should be examined, you still have anti-müllerian hormone, although it is reduced, that's what we don't know about him, to be examined , right, absolutely right. and we will find out, if our help is needed, today right after the program i will hand you over to the hands of the chief obstetrician-gynecologist of the capital, here is such a project, and i want to wish all of russia that this first moscow experience would be spread throughout the country, many thanks to the professor, and we will take a short break, and then continue, traction

to life, oh, look what she's doing, legs can be... a little to the side, just carefully, so that nothing crunches. we reveal the secrets of long-livers. porridge is our food. we put it in a pyramid-shaped form, then bake it. traditions of the russian feast, we cook the famous revel porridge. a new pandemic, physically, as if the eye looks good, but it does not see. russia entered the top three world countries in the prevalence of myopia, what parents need to know. let's open the manuals of the ukrainian tsypso. javelin versus russian tank, as you understand, the result is always the same. it is absolutely unclear where and what they are shooting from the javelin. how do they plan information attacks on us? the goal

of such videos is to demoralize the rear first of all. it could be a ukrainian tank that was blown up by a russian munition. exclusive, we will show secret reports of the kiev special services, the su-57 is not even close to the stetels, no one has ever seen them in ukraine. why are they spreading lies about our su-57 fighter in western social networks. childish level, you say, well, you don’t see it, then there is none of that. antifake, season premiere, today on the first. little man with a feeding trough, play a little. that's why i wrote to apino.

and it was very surprising that the actress left the director who cast her in leading roles, i'm not going to ruin my life because of you. and where did you go? she rented an apartment, when i came, the refrigerator was empty , there was only salt in the jar. how did the children of the great

basov assess this situation? my mother once told me that if basov... roughly speaking, did not drink, she would never in her life she didn't leave him because he was a genius, there were no problems with rerberg, but he is a different person, downtrodden, nervous, at that time he was the first cameraman in the world, this man wrote a will for her, he wrote it, cried, then, as she believes, was killed, traces remained, and i found these traces, it was a woman, someone famous, an exclusive with dmitry. borisov. the premiere is on saturday on the first. this is the program to live healthy, dear friends. and we have a big and new project. the best side dishes of russia!

in fact, today we will start with revel. here it is revel porridge, let's offer it large, and i want the audience in our hall to answer us, what is revel porridge? well, millet, millet,

second attempt, maybe it's barley porridge, barley porridge, so, revel porridge, the best russian side dishes, what is it, it's potatoes. here's what revel porridge is, the best side dish in russia is with revel porridge, that is, we start with mashed potatoes, our guest today is a chef of russian cuisine, vasya velichka, come here, well, mashed potatoes begin a series of the best side dishes of russia, this is how it is served. a slide around a cutlet or fish and what is included in the composition, list, releyskaya porridge, it consists of potatoes, which we rub

through a sieve, this is important, that is, we mashed it, and then through a sieve, then the component, added yolks, cream, butter, mixed everything , put it to simmer on the stove until the moment when it can already be molded into a pyramid shape, okay? gramitka, we will treat everyone who came to our studio today, this is a side dish made of mashed potatoes with eggs, cream and butter. i i suggest we approach this from a scientific point of view, dear doctors, go to the models. so, it seems like everyone knows mashed potatoes, only made with great respect for people, because they rubbed them through a sieve. the cook also goes to our doctors. who will start, dear friends, herman shavich, the heart, what does potato have to do with it, potatoes contain about a quarter of the daily requirement

of potassium, and potassium is necessary for the functioning of our electrical system of the heart, look, this is the heart, this is the main pacemaker that gives electrical a signal that spreads throughout all parts of the heart, if kalya what is needed for this, for the cells to divide, and for division you need dna. here in potatoes 50%

of the daily requirement of the trace element cobalt. without cobalt, division does not occur, dna is not formed, and accordingly, erythrocytes, as the most actively dividing cells, simply will not be formed. potatoes are beneficial to our blood for the formation of red blood cells, but professor kanovalov will add a fly in the ointment to our barrel of honey, add mikha, our porridge is with butter, when we are talking about any product, then we should talk about calorie content, potatoes themselves are not that calorie-rich, there are actually about 80 kilocalories per 100 g, but our porridge has plums. there are eggs, there is butter, so the calorie content there is very, very decent, and naturally, if we consume more than we spend, then we get this

kind of story, a story called obesity, obesity, where my natalia will do a talya, you know, we want to say that there are no bad products, please come back to us with the cook, there is only bad doses or quantities of products. absolutely right, so our respect for mashed potatoes has not decreased from the advice not to overeat, right, here is potassium - this is an important product, without which human functioning is impossible, so let's compare our mashed potatoes with noodles and rice in terms of potassium, german scheiss, of course, here contains about a quarter of the daily norm and revel porridge is in first place, rice is half as much. porridge, now

announce the recipe: boil the potatoes, here we boil them, yes, then mash, then, dear friends, let's work hard and rub it through a sieve, so that it is tender, come on, after we rub it, we get such tender potatoes, so tender and a mass of potatoes, what we add, here we add cream, eggs, come on, beat the plums. cup, like this, we added cream, eggs, yes, but butter, creamy, well, so well, so abundantly it turns out, beat it with your hand or you in a mixer in a blender, no, we rubbed it, and then we need to put this on the stove on low heat, so that our mass thickens, and after that we

put it in a pyramid-shaped form then bake it, for which we add butter and eggs directly so that when we put it in the oven before baking, we form a crust, it remains in the shape of a pyramid, just like we have speed, in ancient times, when it was cooked, they also made small indentations with a spoon, this symbolized the strength of the hearth, so that everything was. always good, herman shavich, try our russian potatoes, as expected, but ours with you parents in the city of kemerovo always cooked us potatoes, very tasty, dear friends, i just remind you 183 kilocalories in 100 g, that is, but do not overeat, a miracle, andrey petrovich, a miracle, how good, yes, mikhala, disposable spoons and forks, please.

revel potatoes will be brought to the studio, our wonderful cook will bring revel porridge, vasya, thank you, take disposable spoons, please, to the studio, here are two for you at once, and this is all about food, friends, it's time for us to talk about medicine, and you know, dear friends, now we have on the screen shows a unique... study, it was published only in october of the twenty -fourth year, this study lasted - many years, a whole complex of studies was conducted in different countries, almost 5.5 million people were involved in this study at the age of 5 to 19 years, the prevalence of myopia, nearsightedness, among the population of the earth was assessed, here the result turned out to be very interesting,

it turned out that... by the fiftieth year approximately 740 million children and adolescents will have myopia, and today 30% of children and teenagers living on earth, according to the assessment of these 5 million, already have myopia, so which countries turned out to be champions? there are actually three countries: russia is in third place, japan is in first place, in second place.

because how do you think, why are three countries champions: japan, south korea and us, what is it connected with, who is to blame and what to do? let's go to our models, and what will you tell me? maybe the phones are to blame? maybe the phones are to blame, no, mikhail yegorovich, with what? it is connected, well, it is connected mainly with genetics, yes, genetics, and it also depends on how much parents suffer from myopia, if one parent, the chances are lower, if both parents, then the chance arises, very big very big, why is asian nationality so dominant, here too genetic factors influence the development of this

disease. on the condition of the eye, on the condition of the eye wall, on its extensibility, we understand that the more elastic the eye and the more it stretches, the greater the myopia will be. in general, this is our general theory, why russia took third place, first not could take, because racially we have a lot of caucasians, the third could take, because we have a lot of people with asian, with the asian race or mangoloids, these are bashkirs, and buryats, and koreans live with us, and whoever else, that is, we have, the country is multinational, therefore in the first place, we cannot take first place, but third place is possible, so there is no guilt, it is... genetics, now a test for everyone, and for you too, a picture will appear on the screen now, mikhail egorevich, explain how to conduct this test, it is called duochrome test, here we see the same letters that we are used to when checking

our vision, but they are on two parts, one part is bordered by red, the other by green, when we check a person's vision, even without correction, if you take off your glasses now, you will see that on... understand on which background you can see better, on green or on red? closed the second eye, tv viewers too and looked, on which background you can see better, on green or on red, and now raise your hands, who can see better on

green, please, farsighted, you see, and the age already corresponds, well, in principle , this is and now who can see better on red, these people are mostly nearsighted. that's it, the simplest, simplest test, now let's look here, what happens with myopia and what you need to know, the thing is that the rays that enter our eye, they are parallel, but we have lenses in the eye that refract the rays, so the rays, refracted, should hit this point, here they should, yes they should , where did they hit, come on, girl, where do we have? cross rays, they got in front of the retina, that is, a beam of rays has already hit the retina, blurred, such a big spot, accordingly, we do not see

well in such a situation, and accordingly, what should we do, we must put a diverging lens so that these rays reach the retina. glasses are put on, well, this is the norm, which means that all nearsighted children should be so insist that children have corrected glasses, why is this done? firstly, so that the child sees well, secondly, when we correct glasses myopia, then the eye begins to work as a normal eye, that is, there are such mechanisms that adjust

our vision from far to near, and third and third, so that myopia does not progress accordingly , already show a picture of how we see normally and how a nearsighted person sees. a person, so, the norm is always a clear picture, but a nearsighted person sees blurrily, if you do not wear glasses, your brain will not learn to see clearly, that is, from childhood you need to put on glasses so that the brain learns clear vision, you see, so that the light gets in sedatka, irritated it, and thus the vision is formed clarity, now show us a blurry picture, which... glasses make clear, why are you smart, you see, everything is blurry, now put on glasses, if a person, if parents do not put glasses on a child, why can this not develop to the norm, that is, amblyapia can develop,

a condition when physically, as if the eye looks good, but it does not see even with glasses, like this, that is why there are such parents who say: we do not put glasses on ours, for the eye to work absolutely the opposite, it will work only with glasses, and without glasses it won't, do you understand, what questions do you have for us at your 14 years old, questions? what questions, sailors don't have questions, yes, we are glad that you came to us, and such genetics, it's not to blame here, neither school, nor reading, nothing, it's genetics, you have it like this, you are nearsighted, i have another, i am farsighted, but you and i wear glasses, so we see everything well, we'll take a short break, and then continue, the desire for life, oh, look what she's doing, you can move your legs a little to the side,

just be careful so nothing crunches, we reveal the secrets of long-livers, in the new season on the first, can we do it faster, so even faster, take a bag and put all the trinkets in it, and if not, can there really be killers in the dosav? killers can be everywhere, we need to send mur on the trail, they don't even know yet that there is such a gang, the ten, in the ministry of internal affairs, they finally found out what you do with your girlfriends, you have no right to break into houses, this is valery's cut, you are making a fool of me again, you are getting into the investigation again, i suggest you become the new analytical department of the ministry of internal affairs, i checked all similar cases. only in the last month two similar murders both

victims bandits, and this is marina valeryanovna kurzum, she will be your curator, what are your methods, i just never received your personal files, how do you work? let's go pack our bags, we have a plane soon, cipher, new episodes, watch after the program vremya! voice children on friday on the first, vocally - it's just so accurate, it seems to me that this vest, it adds bounce and gazmanova, and leontseva, one more last time, when she started singing, we have it like this, tanya,

this program is to live healthy, friends, i have the numbers 52, 52 weeks a year, every week we take one step towards happiness, this is a step towards a healthy lifestyle, we have already taken a lot of steps, we learned to drink, we learned to walk, we learned to brush our teeth correctly, what have we not learned, all these... icons are now on our screen, today

we must learn one more important thing, this thing is called stretching, but we thought, well, what are we going to stretch here now, crack our bones, looking at you, i wanted to say elderly, shouldn't we invite a young, beautiful, smart girl, i wanted to say a komsomol member.

the bravest can and should do it, come on, doctors, yes, crack your bones, i generally think that stretching is part of the...

the ligaments are all stretched, maybe the first thing that is happening with the muscles now, stretch, don't stop, when the muscles are stretched, such cells are stimulated that are responsible for muscle growth, fibroblasts, that is, the more we strain the muscles, stretch them, activation of cell growth occurs and accordingly our muscles grow, they become more elastic, yes... another exercise, we turn over on our stomach and do almost the same thing backwards, here we can grab hold of the leg and stretch, oh how it stretches, german shaevich, what 's happening, look what it's doing, you can move your legs a little to the side, just be careful

so that nothing champion, irta, well of course we're not german-6, but we still reach it. yes, that means, look, here, i have in the hands of the knee joint, when we stretch, here show the tirochka, here this, and we stretch all the ligaments at this moment the ligaments and cartilages receive additional nutrients, which preserves them in youth, and for elderly people simply reduces joint pain. things ligaments, you probably know this, because all champions are actually very smart, you can't become a champion if you're an idiot, you know that ligaments and cartilages do not have blood flow, the only way to nourish them is to stretch, then just diffusely nutrients are squeezed out, squeezed out,

i just stretched one leg, even the second one, squeezed out, just don't sit down, squeeze yourself a little nutrients into the ligaments and... how nice it is after physical exercise to relieve fatigue one leg under yourself, she wants to humiliate us, i am very careful to the toe, those who are especially stretched can of course fold to the end, yes, but for in general. the first stage to the toe and so on for each leg and of course yes even so to sit down but once is not quite easy and to the toe that's how it is all does everything easily it seems like he just took everything about you everything is written in wikipedia how

old are you now tell me 18 well about you in wikipedia okay 20 35 well go ahead tell me how old are you? 45, 45, mother of three children, tell me, do you still do it every day? - every day it doesn't work out, but i try at least three times a week, well i skate, i continue to skate, so at least three times a week i like to stand on skates. that's what else stretching gives, irish, this is generally unusual, it has nothing to do with muscles and joints, it has attitude to immunity. andrey petrovich. look, this is our birth cavity, microorganisms regularly get there, bad microbes, which is the protection of antibodies, which we all talked about, these antibodies, but when stretching, and a study was conducted in japan, that the secretion of these antibodies increases - protective

antibodies of type a, and they are responsible for immunity , the mucous helps us. systems, but it turned out that an even more complex mechanism, and it is shown how, because the same blood flow increases, increases

factors that stimulate cells that synthesize these antibodies, and accordingly there are simply more of them, they become active, now the question is, how much time do you think an ordinary person needs to develop this habit of daily stretching for themselves, that's how much time do you give us, ordinary people. not the athletic type, so that we develop a habit, at least to stretch, you don't have to walk, but at least to stretch, vasilievna, it seems to me that when you do something for pleasure, the habit is developed from the first days, but so to me it seems like a month, maybe a month and a half, you know, my husband, when he was a student, was the siberian champion in judo, he also loves about pleasure, he tells me, lenochka, sport gives pleasure, you should have pleasure, i say, i can’t, and bitterness, how can i get it, he says, and i get it, and you get it,

you are a mother of three children, now we are proud that you are 45 - you are a beauty, in general, thank you for coming to us, together with you we started this cycle, because once a week we will stretch everyone here in our program, come at any time, when you can, we will be happy every minute, sit down my dear, dear doctors, that's all we wanted to tell you today, i hope that the audience stretched out with us. and we were good with you, let you live healthy.

hello, the information channel on the first one starts working straight away. the russian army launched a massive attack on the ukrainian military rear, explosions thundered in the khmelnytsky region in the area of ​​the starokostiantyniv airfield in kiev, kharkov and odessa regions. by the way, speaking of the odessa region, our ministry of defense published a video filmed by a drone for reconnaissance, as a strike was carried out on the southern port, where a ship with western weapons for ukraine was unloading. our guys are pushing the ukrainian armed forces militants out of the settlements of the kursk region, destroying the enemy's military equipment and manpower. but these shots are already from

another part of the front, a video has appeared on the internet, how our military, with just the sight of a drone with a suspended grenade, forced a vysushnik to surrender, so watching this video, in i ask myself the question once again: it seems to me that the ukrainian militants would have dropped a grenade without thinking, ours left the guy alive and brought him to us in... damn, maybe it will give some useful information. ukrainian resources write that our troops have advanced south of selidovo in tsukurino in maksimilianovka in donetsk oblast. well, the ukrainian military says that in the coming days russia is preparing an offensive in zaporizhia oblast. where orekhov and novaya takmachka are - this is the so-called rabotin salient, if you look at the map, this is the direction to the north, if there is some kind of breakthrough here, then the enemy can take control of the logistic routes that go from zaporozhye to the east of ukraine, where our defense forces hold both the donetsk region and the southern part of the zaporozhye region. according to our data.