the south—east of england, but very isolated and most storms will be gci’oss isolated and most storms will be across the highlands of scotland and even they will fade away overnight. a lot of cloud in the north sea is being dragged in land at temperatures, 11—14. tomorrow, quite cloudy for most of the day across south—east scotland, north—east scotland, to the east midlands and east anglia. sunshine in the south—east and the best sunshine will be to the west where we may see some thundery showers driven by the heat of the day, especially across scotla nd heat of the day, especially across scotland and northern ireland. much cooler and the cloud on the east side of the uk. on tuesday and wednesday a lot of dry weather, some sunshine too. very few showers, it looks generally dry on tuesday and wednesday. more sunshine across the east of the uk on tuesday, lifting temperatures into the low 20s. i'll see you later. this is bbc news, our latest headlines. one year on from the terror

attack on london bridge and borough market, a special service will be held at southwark cathedral, to remember those who were killed and injured. the home secretary, sajid javid, has said he'll look again at key parts of immigration policy, including foreign students and doctors coming to the uk. g7 finance ministers have urged their american counterpart to pass on their "unanimous concern and disappointment" to president trump about new us import tariffs on steel and aluminium. the church is campaigning to root out the exploitation of workers at car washes, who are trapped by threats and debts. now on bbc news, it's extra time. welcome to extra time. i'm rob bonnet. well, my guest today said recently "i'm a slugger — the harder you hit me,

the harder i come back at you." boxer, maybe? well, actually, no. south african chad le clos is a swimmer with a bagful of olympic and commonwealth medals to his name. the most famous of them he won was at the london 2000 olympics, when he beat the apparently unbeatable american, michael phelps. so, growing up in south africa, where football, rugby union, and cricket are king, what led him to unleash his fighter spirit in the pool? chad le clos, welcome to extra time. i mentioned your approach to swimming in the introduction just now.

and to finish the quote, i'll add "the more i believe, the more i'll fight — that's the way i swim." so, how did you develop that mentality? well, thanks for having me on the show. yeah, it's interesting, you know, i think, when i was always younger, we always had this mentality, i think, south africans, so ijust, exactly what i say — the harder you hit me, the harder i come back at you. we've always just been tough like that in my family, and i wasjust — i always compare it to the movie southpaw, i don't know if you've seen that. ah, so there is a boxing analogy here already. yeah, well, kind of, i kind of see myself like that, and i kind of i came from that kind of programme, where the harder you hit me, the harder i come at you. and now with my change of programme, my change of — not mentality but harnessing my skills now and being more technical, and learning how to box cleverly, as i say, be more of a slugger. we'll certainly come onto that later but i'm just wondering, you mentioned the south african mentality, but what about the personal element of all this? i mean, for example — i pluck an idea out of the air — were you bullied at school? and your family life? there might be a lot of love there,

but some tough love, too. from a young age, i hated losing. that was the biggest thing for me. me and my father are obviously very close. he taught me everything i know when it came to sport and life itself. and, yeah, you know, you have to be tough, i think, especially in the sport game. you have to always strive to be the best version of yourself you can be and — and — for me, i have always hated losing. that's where it stemmed from, from a young age. you have always been a fan of football as a young boy. you could have been a professional footballer. who knows? but there was a moment when you decided football wasn't for you but swimming was. so how did that happen? i was very young. being from south africa, football, rugby, cricket, these were the mainstream sports. i think — my family came from a sporting background, a footballing background, i should say, and up until i was 13 or 14, just before high school, i was playing for the junior south african team. so... at the time i was going for provincial league or state or whatever you call it here.

funnily enough — and this shows the greatest of my dad — he came from a football background, never knew him as swimming, but saw that i had more potential in swimming, and guided me towards swimming. he did not make the decision for me, but saw that i did not maybe have a future in football and guided me into making that decision. you have done well financially, of course, but maybe there could have been more money in football. i mean, who knows? definitely more money in football. swimming is a very solitary, lonely sport, isn't it? and not one, one would imagine, that would capture the imagination of a young boy. exactly that. i think for the me the biggest — should i say — start for me, was was in 2004, when i saw michael phelps for the first time. talking about him already? yeah, sorry about that. i was 11 years old and i was so captivated by how he swam and he won the six golds.

the way he dominated. in my mind, i wanted to be that guy. you know, be that kind of champion inside the pool. that's where it all started for me, and that's where the dream really began to take shape. and i said to my dad, "one day i'm going to go up against this guy and i'm going to beat him." and, of course, eventually you did. but before we get there, let's just talk about the kind of training facilities that you had in south africa. in durban, you come from durban. they were pretty rudimentary, weren't they? not the kind of sophisticated facilities that might be available in america or australia or in europe, as well. absolutely. i mean, for me, i don't want to slate south africa too much because i think that's made me an olympic champion. if i could change some things when i was growing up, i might not be the same person today. so i have to thank the facilities that i came from and — should i say — the hardships growing up, but in saying that, as well, ifeel you get to a certain level where, with respect, you make it

to the world champion, olympic champion level, you deserve to train in world—class facilities. you wouldn't necessarily ask beckham or ronaldo or one of those guys to go and train on an abslute mud pitch every day. that's the sort of thing i was going through for 16 or 17 years. i decided to make the changes before the 2016 olympic games, and i said to my old coach at the time, you know, "boss, i'm looking very change — after this olympic games, whatever the result is, ijust want to be in an environment where it is a more professional environment, where i can harness my skills and taken to the next level." yes, yes. but the kind of — the kind of facilities you were training in, and pools with cracked tiles, leaves floating on top of the pool these sorts of things... that's the least of those sort of things. but it is the start. well, what were the others? tell us how difficult it was in those days. you would come in on monday morning and there would be chicken bones on the bottom of the floor. there would be, yes, flying ants, lane ropes cracked, the pool had algae on the bottom.

you know, like algae.... yeah. that's a health and safety issue. with all due respect, i don't think the american or british swimmers would even jump in there, to be honest. here's a quote from a documentary, unbelievable, which — which — which is very entertaining and you said "at the end of the day, the facilities, the hardships that i gone through my career and life have made me who i am. the difficult times make you mentally tougher than the other guys" — the other guys are presumably the americans and australians. you feel strongly about that, do you? yes, my mentality has always been once again on the block, i know that i am mentally one up on everybody else because i have done things that nobody else has done. maybe — i pride myself on being the hardest in the world — but maybe those who trained — i would not say harder than me — but when you get to that level, i have had to deal with so much different stuff. i have had to go in swimming pools at 22 — 22 degrees, training for the olympic games, where some of these guys don't

evenjump in the pool unless it is 26, 25 degrees. i know i have done things others haven't. that makes me more confident what i can do. and because of the last ten metres, i know there is no way that they're that they're going to beat me. so what are we saying here? are we saying that the americans, the australians are a little bit soft, or pampered in terms of the elite facilities that they have at their disposal? i wouldn't say that. but i would say that i made the best of a bad situation. i wouldn't say that they are necessarily soft because they're great. i wish i'd those facilities growing up. i was just about to ask you that. because you can turn that on its head and say if you had first—class facilities in south africa, maybe you would not be the swimmer you've become. do you think that is right? absolutely. but nobody knows. my dad told me to make the best of any situation. never complain about where you came from. i remember where i came from. i always go back and visit everybody there.

you know, for me, like i say, it is just about being the best version of myself and i can be. win, lose or draw at the olympics, i have a lot of give of his going into olympic games. but i never made an excuse. i didn't come out of that making excuses. with respect, if a lot of other people went through what i went through, they wouldn't have made it to the blocks. you've talked a lot about your father. what about family life as you were growing up there? as i understand it, the family schedule in terms of mealtimes and — and maybe even in terms of some of your siblings, getting a cold, they would be banished from the house — everything was geared effectively towards trying to create a world swimming champion. exactly that. yeah, i'm very particular about that. if someone was sick or anything, they would not be able to come to the house. it is bad because sometimes i'd overseas for weeks at a time, and my mum got a flu in the weeks before, or in the week before, and i wouldn't see her.

i would eat in a different room. i ate in my room, she ate in the lounge. so for me, yeah, it was — it was quite weird. looking back on everything, we really made it as professional as we could for what we had. you know? so my family, and i'm thankful for everything they have given me, honestly. well, you can't get much more professional than winning a gold medal in the london olympics in the 200 metres butterfly. take us to the moment on the block. you're — you're waiting there, waiting for the gun. what goes through your mind at that point? in that particular race? i mean, it was a such a weird day. i'll take you back a little bit earlier. i was thinking of... it was a calm day for me. me and my coach at the time, we both... calm? very calm. we were skyping our wife and kids. they were like what are you doing? we were confident in what we could do. it was a weird feeling. i remember looking down —

actually, i was looking at michael — shouldn't be doing that. i remember looking down at my almost reflection, and thinking in 2.5 minutes‘ time, life could be different. that is a very profound thought to have when you're about to engage in physical activity, isn't it, don't you think? no, it's crazy. i look back at some of the races i've had, especially that olympic gold, and especially that day, because the crowd there was unbelievable. because it was michaels‘s 10th consecutive year winning it. yes exactly, undefeated. i was 20 years old. first olympic games. i was taking in the atmosphere. i obviously knew what i could do. there is a difference between knowing you can do it, and at the end of the day, when you're standing on the blocks, i would be lying if i didn't say that i would not have taken a few points. not in that moment, of course, because in that moment, even if it's breaststroke,

i believe i can beat adam peaty. but you realise the magnitude of the games when you arrive there and you see the likes of usain bolt, rafael nadal, who haven't even medalled, arrive there, and you see all the champions... so you're at the quarter—finals stage and you just think that you're amongst the best and it is such an honour to be there on the stage in london. but important not to be overawed by that, isn't it? of course. the strategy over the first two lengths, what would that have been? to me, the strategy same as with michael, he had this sense of inevitability about him, an aura of greatness, which he obviously has. but i think that one of the reasons that i was able to beat him was because i wasn'tafraid of that. i've never been afraid of everybody. i humbly say this, you know? yeah. when i step on the block, whoever it is, whether it's a young kid coming through now or one of the older guys, even if he's better than me, i still believe he's going down, you know? so it's almost like um, you know, if you look down, over the years,

like mike tyson era, when he was just unbeatable, and in the position where it took a special guy to come up against him. let's talk about those first two lengths and then actually beyond that, the third length and the fourth. and the prospect, you're still in touch with michael phelps, but he's still on the turn before the fourth length, he's still ahead, isn't he? yeah. my strategy was for three lengths and to beat him at his own a game. for me, that's the way we're training and we would come up with special techniques. we swum with t—shirts on, sometimes the last 50, just to prepare for when the pain comes. explain swimming with a t—shirt on. just for the drag. 0k. for me, it was about preparing for that last 25 metres. becasue i knew last 25 metres that would be the difference.

olympic final, against a guy like michael, who was, how do i say this? he wouldn't expect somebody like me to be pressing him coming down the stretch. yes. some have remarked — i'd be interested in your reaction to this — that in his failure to touch as quickly as he should have done, he lost the race, you didn't win it. how do you react to that? um... everybody can say their own thing. five hundredths of a second was the difference. of course, of course. but at the end of the day, if i was on the other end of the stick, sure there's a bit of luck as part of it. he had the same race when he won gold. he won by one one hundredth, so... are you saying you were lucky to win gold, then? i'm not saying that i was lucky. there was an element of luck. all those years and five one—hundredths and the sacrifices that are made in those early mornings in that pool, that you saw me — at the end of the day, i think it was destiny.

i was destined. i dreamt of that moment for such a long time. and i didn't realise at that time i was creating that law of attraction that become true. i let that manifest in my mind for so long. since i was 12, ijust envisioned myself racing him in butterfly and beating him. there a sense of destiny in this, and enormous pleasure it must have given not only you but your parents as well. there is an online hit, i do not know how many hits it has, an interview with your father that the bbc did. i think he is almost more of a celebrity than you are. i think even more. my family — my family are the strongest family in the world and all the difficulties and the tough times that we have had, they have been supporting me and win, lose or draw, they've always been proud of me — and obviously, you saw my dad's reaction, and my brother and sister and mother arejust as proud.

and over the years after that, of course, this rivalry between you and michael phelps did develop and took a slightly nasty turn, didn't it? on the one hand, you talked about how he is your friend. on the other hand, you took a dig in 2015 after winning the 100 metre butterfly, you said "i just did a time he has not done in four years, so he can keep quiet now." that was a slightly agressive, and you do... do you regret that kind of aggressive... it is funny you say that. i've been wanting to clear this up for years... exclusively on the bbc. exclusively on the bbc, you guys got it first. at the time, he was talking about how the butterfly events were very slow since he has been retired, which was a bit of a dig at me since i was winning the butterfly events. i was pumped up when i won one race and i think i was talking to swim swam, on one of the american channels, nbc, and they were asking how do you feel about this?

i was saying look, guys, you actually misquoted me. ijust said look, "i'm very happy i've done this time — michael has not done this time for years — and i'm very, very happy about that." 0k. and then it was completely misquoted and he took it on the other side of the atlantic and he kind of said, "well, i am going to use this..." "mate, i didn't say any of that stuff, you know." sure there was a rivalry, but it escalated. there was that shadowboxing thing, you shadowboxing and him bowing in the corner at one of the preliminary races. no, no, look, that wasjust... it didn't look very clever, did it? no, no. for me, i can't take back anything i have done. is that the moment overtaking you, or what is that? i was just kind of playing around. 0k. i was with some of my guys, we were joking actually about five minutes before it happened. it was a little bit of fun,

it was not actually aimed at him, to be honest with you. so you are best mates now, are you? yes, we're best friends. i have nothing but respect for what he's done. if he has any tension towards me, i do not think he does. when we go to the olympics, we're not going to go to make big friends, we are there to race. so whatever happened in the field of battle, shall we say, shake hands afterwards, win, lose or draw. i congratulate you, you got the better of me in rio, no doubt about it. the score is 1—1, we will see. if he would like to come back, i would love to have that happen. he is happy to be retired and he has a lovely family. it seems a little bit like unfinished business, does it? for me it does, it certainly does. um, after that olympic games, i was very disappointed... in rio, you came fourth.

i came fourth, and i think it was the worst performance of my career, really i do. no excuses, it is what it is. we'll see what happens in tokyo. hmm. all of that, of course, has occurred in a time when your parents have been suffering quite badly with cancer, haven't they? both as i understand it are now happily in remission, which is obviously very good news. just give us a bit of a feel for the kind of difficulties that caused you during that time, and maybe also an acknowledgement of the support they have continued despite their condition. sure, the most difficult time everfor me, personally. i think my mum had just gone for a checkup because she had breast cancer in 2010 and there was nothing there in march, and three orfour weeks later, she felt something in the left breast. i said just go and check it, mum, she said no, i was there three weeks ago. it turned out she had to have an emergency

mastectomy three days later. i didn't know. i had just left for camp. at that time, we did not know what was going to happen, we did not even know she was going to make it to the olympic games. so it was a horrible time for me, for my family, my brothers and sisters, not only me. my dad was obviously very sick with prostate cancer but, to be honest with you, i was more worried about my mum at the time. she has come out of it now, but it is touch and go. in saying that, there is no buts to olympic champion. there is no "chad le clos who the best butterfly swimmer of his time but his mother had cancer. " they're not going to say chad le clos‘s parents had cancer, no one cares about that, you know. for me, that's not an excuse. maybe it is the reason, one of the reasons, but at the end of the day, i'm not ever going to let that enter into my mind because difficulties happen in life and you just have

to deal with them, and it would not be fair for me to, if in four years time, god forbid, something happens to someone else. mentally, these have been tough times. let's talk about the mental resilience that sometimes has failed. it seems to me, one or two people in swimming. in fact, for example, ian thorpe, grant hackett, missy franklin, the american, they have all been through tough times mentally. is there something about swimming which brings that on? i referred to it being a very solitary sport earlier in the programme, do you have any way of accounting for that? possibly. i guess, as you mentioned, there have been very difficult times with all those names that you mentioned and from myself as well, but i think sometimes you can't account fpr things like that in life, things just happen, and you can't, you have to just go through the moments and... in one way or another, they were probably all suffering

from a kind of depression. i can kind of relate to that and i think after 2012, i was always the same person before then and after it, but with this sudden burst of fame and everything that comes with it, you lose yourself sometimes because you get caught up in everything. this kind of thing often happens after retirement, doesn't it? yeah. post—olympic depression. post—retirement. yes, exactly. you don't feel any concern that maybe when you eventually come to retire, maybe we'll talk about that in a moment, that that might happen to you? mentally, you feel strong and able to deal with that, do you? sure, i have a great family. going through what i did after 2012, i realised that nothing could fulfil that high that i went through during those games and even coming after the new year, going into the world championships, i didn't feel as motivated and everything just felt like it was like a drug,

the winning was like a drug to me, it's so... so it was a kind of cold turkey then? it was like that. and i don't want to say i got it back, but i'm hungry enough to succeed, especially after i lost in 2016. the first thing i did right after the final event, i said look guys, it is what it is, i'm not going to make excuses for what happened, but i can promise you now, in five months‘ time, i'm going to win the short—course. let's conclude with what you hoped would be your legacy. you have an academy now on the ground, you're hoping to build a strong force in south africa for swimming. how do you think that might work? exactly, it goes back to what you said earlier. the facilities are not quite there and i feel like we're losing a lot of kids to the system. with respect to some of the coaches, it is almost like the 60s, 70s, 805, where theyjust train your kid like an animal at the age

of eight years old. they're world champions at 13, 1a, but by the time they're 18, they are tired. i want to educate the youth of south africa. you are teaching swimming amongst the black population? absolutely, yes. we opened a centre in cape town. we are hoping to open another six in the next 12 to 18 months. i believe, my big goal, you talk about wanting to offer swimming, i want one day someone‘s kid to walk in and say chad le clos taught me. that is my dream, to be one of the greatest legacies of the world, and certainly in south africa. chad le clos, thank you for your time. hello, and good afternoon again from

southwark, from the borough of southwark, from the borough of southwark, specifically from the southwark, specifically from the southwark needle which is behind me. we are coming up to the start of the commemorative service at southwark cathedral overlooking borough market. we are remembering eight people who lost their lives in the terrorist attacks on london bridge and borough market exactly a year ago. those eight individuals were from all over the world. they were from all over the world. they were from australia, new zealand, canada, france and spain, as well as one young man from london. people filing in to the imposing southwark cathedral just a short in to the imposing southwark cathedraljust a short distance in to the imposing southwark cathedral just a short distance from where i'm talking to you from, for a service of commemoration. 700 people will be packed inside the cathedral to remember those who lost their

lives. some of the families of those who died are amongst us as well. many, many people were injured. 48 people were injured, some of them very seriously indeed. we think some of them and their families and loved ones will be inside the cathedral as well. it is a moment of reflection, of sadness. there will also be thanks paid to members of the emergency services, because their response on that one saturday night a year ago was so remarkable —— warm saturday night. a swift response from the police who were at the scene within eight minutes of the first emergency call, and of course people from across the nhs, some of whom ran into the path of danger to help people who were injured, and in the hours and days that followed so many of whom volunteered to come in.

they came in and days off, they stayed extra hours at the end of night shifts to help people who had been so badly affected by this terrorist attack on the capital. it was part of a truly grim year because we had also seen the attack at westminster bridge and the bomb blast at the end of a concert at manchester arena that killed so many. today, here in the borough of southwark, we remember those killed and injured one year ago. the mayor of london sadiq khan will be among those giving a reading at southwark cathedral, and those events one year ago have already been referenced at the cathedral. i was there earlier this morning for part of the usual sunday morning service, very well attended. it's a hugely popular church. as part of that service, prayers were said for those caught up prayers were said for those caught up in the atrocities that we now

gather here to remember. at the end of the service, some of those most directly affected will process out of the cathedral and will do —— will attend the blessing ofan will do —— will attend the blessing of an olive tree, chosen specifically today because it is a symbol of healing. good afternoon and welcome to bbc news, special coverage from the borough of southwark. welcome also viewers on bbc world news as we mark the first anniversary of the terrorist attacks on london bridge and borough market. to explain what is happening here, they are setting

up is happening here, they are setting upfor is happening here, they are setting up for what will be the second stage of today's commemorations. here on the southern tip of london bridge, where we stand, the nation will be led ina where we stand, the nation will be led in a minute ‘s silence to remember those who lost their