struck by “ll m‘ j{ fly ug} w1l m‘ fly fly ug} r; w u h was struck by flying debris while going to the aid of a motorist in 2014. he's been in training for more than two years having to postpone an attempt in january due than two years having to postpone an attempt injanuary due to his mother's death. my mantra for training has been six, fax, and strong. i'm trying to get as big as ican, as strong. i'm trying to get as big as i can, as fast as i can be because i will need to bulk up so i'll lose you out orfor done will need to bulk up so i'll lose you out or for done and i'll need to be as strong as i can. i'll let you decide which one of them excelling at. the nose rowing oceans is no laughing matter. he was part of the first all amputee crudes across the atlantic. last time he wrote he said to me i'm never ever doing anything like this ever again i promise you and ina like this ever again i promise you and in a minute he touched the ground. and we had a moment to ourselves and he said i'm thinking about doing it on my own. so... i've got to roll out of the straits of gibraltar into the atlantic and its

appeal of the atlantic is slightly higher than the mediterranean. an uphill battle this rowing marine is ready for. now, before we go, we will leave you with viv anderson. 40 years to the day since he became the first black man to play for the england senior team. he went onto earn 30 caps but the experience of being a black professional at the time wasn't always easy. he spoke to his children ruby, freddie and charlie to look back on his career. what was it like coming through as one of the only black players in the game? i was like being born in nottingham, they never thought of me being black,. how did you deal with people shouting stuff that you in the crowd or anything like that at the crowd or anything like that at the time when you were that young?” had a really good manager, he could warm up had a really good manager, he could warm up so had a really good manager, he could warm up so i warmed up that i was sat down within two minutes and they we re sat down within two minutes and they were throwing bananas and these things at me and he said get back

out there and get me a banana and an apple. and afterwards which is quite funny, i did laugh afterwards he said you can't let people like that dictate to you otherwise you're never going to make a career. anything else was dismissed and i got on with playing football, you're here because you can play football and you have to show everybody what and you have to show everybody what a good player you are. so i never, ever worried me after that. what you think you've not been offered an opportunity to start managing again? nothing has changed in 20 odd years, there must be something in place to give everybody as long as they quantified the opportunity to manage something has to change because i think we've only got two or three black managers in the football league, there's not many anyway. black, asian, whatever colour they are as long as we got the qualifications i think we should be given an opportunity. that's all from sportsday. both celtic and arsenal lead at half—time in their europa league

matches. rangers and chelsea to come later this evening you can follow on the bbc sport website and thank you for joining the bbc sport website and thank you forjoining us, the bbc sport website and thank you for joining us, goodbye. watching bbc news. a consulate review into the case of a father who shot that his wife and daughter has said it might go for all professionals to recognise the kind of course of control which is a form of course of control which is a form of domestic abuse. lance murdered his wife claire and their daughter charlotte in 2015 after years of controlling behaviour. her son ryan has been targeted to the bbc the week —— raise awareness. has been targeted to the bbc the week -- raise awareness. we want to use our story to encourage anyone sees use our story to encourage anyone sees anything use our story to encourage anyone sees anything to ask questions, to really see if someone is ok and find out what's going on because many key points which at the time just seem like always family issues but we

we re like always family issues but we were living a personal health and our father was dangerous. and were living a personal health and ourfather was dangerous. and i think one of the key outcomes of the review is not one person resolves this issue is everyone in society, we can all play our part but looking out for the signs in our colleagues and friends and family members and doing something about it and having the courage to ask what is us personal questions. i don't think the family unit should be protected from being interviewed basically, from being interviewed basically, from being interviewed basically, from being out what's going on, are you 0k? because i think a lot of people felt afraid of asking us what's going on because of the fear that our father cultivated especially around or close family. they were all afraid of helping us because of our fear and i think it's key for everyone if you see anything out of the ordinary, to call the experts and discuss with people who

you know and find out what they can do to help. let's hear about what the police are trying to do to tackle course of control because we could speak to david tucker who is the need for crime and communal justice at the college of policing. thank you very much forjoining us, we have been reporting all day on this particular case of lands who after many years of course of control to his wife and daughter. but how, and a crime is this from a policing point of view? is very common, we think that it's a fairly recent offence, it only became an offence at the end of 2015. but we think it's probably a high and very substantial amounts of domestic abuse and it's a very dangerous elements because it adversely affects the quality of life of the victims of course of an controlling

behaviour but it's also very good indicator of future physical harm so it's really important as ryan says that the signs of it are recognised both by those who are victims of bad behaviour but also by any professionals who may have an opportunity to spot it. what training do police officers have so can pop the signs of the? , policing point of view, of course event controlling flavia is a very big issue for us, the college of policing works with the operational needs, we have developed with safe lives, the charity, specific horse controlling behaviour module is available for all police forces to use. it's based around a number of case studies uses real footage from real incidents and brings the victims voice into the rooms so police officers understand the corrosive effects of this type of behaviour and why it's so difficult for victims to leave abusive relationships of this sort.

obviously, the safety of the victims is paramount importance, how much of the training is about keeping people safe while also ensuring that stepping in to try and avoid a continuing longer than necessary? the training emphasises both sides of what's required. one is around obviously looking at the safety of the victim. the other side is challenging behaviour of the perpetrator and quite often, what we see perpetrator and quite often, what we see is that perpetrators will try to manipulate both the victim but also police officers and any other professionals attending the incident. so it's really important that police officers and other professionals a re that police officers and other professionals are aware of the way in which perpetrators of this type of behaviour will try to manipulate them and the policing training is absolutely focused on doing that. how well resourced are the police for intervening with these cases and

ensuring a safe outcome? taking the operational colleagues would say they would always want more resources , they would always want more resources, mobile what we know about domestic abuse is that it is very prevalent and is a lot of it that happens and that it's high risk in a lot of cases. so it's really crucial that the police service prioritises domestic abuse cases and puts the right resources into that and i suppose key to this and part of the training that the college of policing has developed is to enable police officers to identify the coercive and controlling behaviour which we know is so dangerous at the first time of asking. so that the interventions can be effective. from the college of policing, thank you for talking to us. time for a look at the weather. after a stormy day, is there any more bad weather on the way? the answer to that question is yes there is. tonight and into

tomorrow, for the strong winds expected in scotland, this low pressure is going to be burning through scotland during tonight and into tomorrow, severe gales around the western isles and very blustery to stop the good news is that we're going to see those severe gales developing across southern areas. they will be windy but not as windy as it has been. this is the well that's parroting the north during tomorrow, during friday. gusts of wind in some areas particularly western coasts could be in excess of 60 mph in an easily 50 miles an hour. pretty blustery start to friday across scotland with frequent showers may be hail and thunder as well to the south, a lot of sunshine around. for tomorrow the forecast is around. for tomorrow the forecast is a lot of fine weather across the uk, occasionally interrupted by some heavy showers. you're watching beyond 100 days.

the man who once said he would take a bullet for the president pleads guilty to lying on his behalf. michael cohen, who worked as president trump's personal lawyer, says he was negotiating business deals with russia throughout the campaign. and mr trump knew about it. the guilty plea raises questions about possible conflict of interest for then—candidate trump in his dealings with russia. but he suggests cohen is lying. he'sa weak he's a weak person, and what he's trying to do is get a reduced sentence. so he's lying about a project that everybody knew about. meanwhile, mr trump abruptly cancels a scheduled meeting this weekend with vladimir putin, saying the situation in ukraine makes it bad timing.