it's really surprisingly when you see just how little the report recommends that we eat every day, and here are some of the key suggestions. it says no more than 1a grams of red meet a day. that's this little tiny piece here. no more than 13 grams of egg. that isn't a whole egg, it's just a quarter of one. now for whole grains it says we should have 232 grams — we've represented that with this rice and these rolls. and for veg, they say 300 grams a day — but it's got to be colourful. red, green and orange. the authors reckon that if we all stick to this diet, it will be not only good for our health but also good for the planet. it corresponds to roughly one fairly good—sized hamburger per week, or if you like big juicy steak once a month, and so it's not eliminating red meat by any means.

beef in particular has an impact because cattle give off methane, which adds to global warming. and eating too much can lead to heart trouble and obesity. so choosing what we eat has implications for us and for the planet. david shukman, bbc news. newsnight is coming up on bbc two, here's kirsty. theresa may's determined to give a no—deal brexit on the table, we will ask the government how prepared they are for that and whether tory backbenchers could remove the option altogether. the hollywood movie giving the former american vice president dick cheney the star treatment. join me now on bbc two. here on bbc one time for the news where you are. have hello, and welcome to sportsday.

g; a fi,;;.£é; 2" jri-hfé " £15555? , . 7, as the washington wizards look to work some magic against the new york knicks. hello, and welcome to sportsday. johanna konta is out of the australian open, and with it go british hopes in the singles. of the eight players in the main draw, none have made it past the second round. konta, the last of those, was beaten by garbine muguruza in a match that didn't finish until gone 3am local time. here's adam wild. just stepping onto court was a bit

of history, half past midnight, the latest ever start at the australian open and both johanna konta and garbine muguruza appeared to want reward for their wait. konta was forced to chase the first set and did so bravely until muguruza wrestled it away. concentration was key, and here konta was not hanging about. the british number one forcing the pace and taking it to a third set, a compelling contest deserving a bigger audience. past 3am, eventually konta crumbled. the last brit finally went out. once the previous match went to the

decider in the fifth set, we were going to go out to court three to start but there was basically going to go out to court three to start b everywhe it. basically going to go out to court three to start b everywhe it. basi i illy g going to go out to court three to start b everywhe it. basi i think? going to go out to court three to start bbothfwhe it. basi i think? going to go out to court three to start bbothfwi this jasi i think? going to go out to court three to start bbothfwi this is ;i i think? to play earlier. this is no one's ideal scheduled to play in the ideal scheduledtgplay in them/lee of ideal scheduledtdplay in thewee of the morning. but again, we hours of the morning. but again, we did not make the schedule, u nfortu nately, did not make the schedule, unfortunately, and we both were dealt the same challenge. serena wlliams has been given a reminder ofjust how long she's spent at the top of the sport. having reached round three, she now faces an opponent born a year after she won her first grand slam back in 1999. and now she's going for slam number 24. williams beat former wimbledon finalist eugenie bouchard

in straight sets and is hoping to draw level with margaret court's all—time singles record. she plays dayana yastremska of ukraine in the third round, who's just 18 years old. ithink, "god, serena, are you still out here on the tour? seriously? " i'm going tojust go out there and obviously take her extremely seriously. she's made it this far, she's here to win. world number one simona halep survived a scare. halep was trailing 4—2 in the deciding set to american sofia kenin, but did enough to see off the challenge much to her relief, and faces a williams sister next in the shape of venus, who, at 38 won her first slam 19 years ago. favourite in the men's draw is world number one novak djokovic, 3g... £;§;;§§1‘§‘e7§ £1

he beat frenchman jo—wilfried tsonga. the six—time champion faces 19—year—old canadian denis shapovalov next. what a year ahead it is in rugby union. we have the world cup in september. before that, it's the six nations next month. all the home nations have named their squads, with england doing so today. so how prepared are england to take on last year's champions ireland at twickenham in their first match? here's our sports correspondentjoe wilson. eddiejones may eddie jones may sidestep journalists in route to the eddiejones may sidestep journi he s eddiejones may sidestepjourni he has one thing in mind, beating ireland jn‘efiel‘rnf'fi= one thing in mind, beating ireland inefieit'f'fi last time, and ireland in dublin. last time, and ireland ove rca m e in dublin. last time, and ireland overcame england. we asked jones if

he is still experimenting. we are clear who are best players are but we wa nt clear who are best players are but we want competition in the squad. we wa nt blo kes we want competition in the squad. we want blokes desperate to play for england and through that, when the competition. we are deliberately in some cases creating competition to ensure that we get the best out of the players. because to be the best player —— team in the world, which the need to be to be ireland, we need players at their absolute best and champing at the bit and hungry. and to be hungry, any competition. you don't want anyone thinking their places certain? not for one second. here we are in it we can have a tunnel, yet to be selected and it fit in every time england name a squat, there is mention of those who are unavailable due to injury. on this occasion, the injury list is quite small, just six players unfit and unavailable. watson and joseph

are two of them and of course dylan hartley the captain another. there are some big names and some big players available again for england. notably, big billy verna pola. —— verna pola. i'm tied up training myself. i played a bit numb because all of the game but because i love being on the team. when you are injured, the process of getting back in for the seven things anyone can do as in for the seven things anyone can doasa in for the seven things anyone can do as a rugby player. letsazjasfiiaqés‘y‘ii———z— ——— , — — , britain'sjo pavey is targeting a record—equalling sixth

e’rfiiirtflht— m in??? pace bowler olly stone wood is expected to arrive over the weekend with the first test the semi—finals of snooker‘s masterscham pionship at alexandra the seven—time champion came from behind to level it at 2—2 against welshman ryan day, but then took four of the next five frames to seal the win. he faces ding junhui next after he needed to win a final frame decider to come past luca brecel six frames to five. that's despite ding forfeiting the ninth frame after failing to hit a red in open play after three attempts. ireland's shane lowry has maintained his lead at the abu dhabi championship. he's one shot ahead of south africa's louis oosthuizen after finishing his second

round on i2—under par. liverpool's scotland defender andrew robertson has signed a new long—term contract with the club. he made the move from hall 0&an martin o'neill says he hopes fellow former forest midfielder roy keane willjoin him as assistant boss. o'neill is forest's iith appointment in nine years. keane worked as number two under o'neill during a five—year spell in charge of the republic of ireland which ended in november. there is a spot open for him and i am hoping that that may happen. it may not. he has a number of things he has to consider himself. he was a great asset to me when i was the

manager and assistant manager, when i was manager and he was assistant manager in ireland. we had some really good days. and tough to hannah, there is no doubt, but you know that with him. and that is probably what makes him pretty special. basketball fans in london have been treated to a sensational finish in the nba's annual visit to the capital, with the washington wizards scoring in the final second of the match to beat the new york knicks by a single point. the knicks had looked comfortable for much of this game. they were 19 points ahead at one stage and led right up until the fourth quarter. but then the wizards stepped it up in the final stages, edging in front for the first time with just under four minutes left. the knicks then went back in front by a single point, but the final second saw washington turn the match around completely wfiefitfieu were awarded t'w'fi amt: the knicks' defence illegally?!

now finally, in the wake of that remarkable story where leeds manager marcelo bielsa admitted spying on every single team his side plays, there was a superhero spying in the bushes at leicester city's training ground. obviously keen to raise a smile, and who was the man underneath the costume? jamie vardy. that's all from sportsday. coming up in a moment, the papers. bringing us tomorrow. with me are the broadcaster david davies and the political correspondent for the guardian, jessica elgot. many of tomorrow's front pages are already in. the metro leads with the story of the day — prince philip is left shaken, but uninjured after his land rover flipped on its side in a crash. the mail asks how the duke of edinburgh was able to walk away after that crash. it shows a picture of

the land rover on its side there. the duke's ‘miracle escape" is continued on the telegraph, which leads with brexit. brexit also takes top place on the front page of the guardian. the other top story today is hitachi's decision to pull the plug on its £20 billion nuclear power project, which is on the front of the ft. and ant and dec are reunited. the star splashed on the tv couple's reunion on britain's got talent. well, let's start with our story of the evening. this very shocking looking crash which involved prince philip. the front page of the delete mail asks how did he walk away? when you see the is extraordinary when you see the smashed glass and it right on its side and know he was driving and you side and know he wasadzivdngraadafiahe can side and know he wasadzivdngraadafiaee can see side and know he wasadztivdngraadafiaee can see that it is turned over on the driver's side. it really is a miracle and it says and i would

insist that he was shocked and he left the car. i bet, shaken. when he left the car. ! bet ~ ~ , ~ ~ —— , , shakeh wheh he left the tar. ! het ~ ~ , ~ ~ —— , , would shake anyone, even if he that would shake anyone, even if he was not physically injured. he has clearly had a very lucky escape. even the two women who were in the kia as well seem to have gotten away with some minor injuries. with that is the extent of it. it really is quite shocking. well, thank goodness it seems all those involved have not been seriously injured. but you know those of us who have met the duke on a few occasions over the years can just imagine now, this is going to ignite the whole debate about those of us who are of a slightly more senior years,