be, that allows for that allows to be, that allows for you to be isolated. you actually once you get isolated amongst yourself, that is really where you start, you can start having these conversations with yourself, where you have self—doubt, and like depression, it's really like, i would say like the isolation is really the bacteria for, for you to have these negative feelings, negative emotions, and start creating these kind of, may be mental illnesses that you thank you have, and to really, you know, go into that route, and i would say that, you know, you have to work on your social capital. have healthy friendships, healthy family relationships. healthy relationships with your team—mates. so if you ever feel slightly off—line, you know you can feel slightly off—line, you know you ca n always feel slightly off—line, you know you can always talk about it, and to be honest maybe with a trusted team a that you have on the team. do you think sports, all sports are in a better place now to deal with mental issues than they were perhaps when you started to feel things going wrong? i think he was the front

runnerfor this. he wrong? i think he was the front runner for this. he was the one who had the courage to openly talk about it, which allowed other people to talk about it. you know, if it wasn't for him, i don't think people, people still would probably be in the same position, where you just think, i can talk about this, because i want to play the next game. i'm fearful of being dropped. i don't want the coach to drop me because they think that i'm going to, i'm not good to be able to perform at my best, but it's physical health, its metal health, they are the same thing. you know, it's just talking things through. some people may be like medication, i'm probably more towards holistic approaches, you know like the likes of yoga, talking to people, you know, hypnotherapy is another way of doing things, there are so many other different ways of making sure your mental health is in a good place, that you don't have to go on the medication route. so that's what i feel worked for the medication route. so that's what ifeel worked for me, the medication route. so that's what i feel worked for me, and it's important you know, the pcr doing a brilliantjob, they important you know, the pcr doing a brilliant job, they are important you know, the pcr doing a brilliantjob, they are really helping coaches have that awareness, you know, when i was managing the

team, you don't want to be certified that term, like the bad egg in the dressing room, entering come of that affects everyone. also with south asian you know, males, they have this problem as well. there's a lot more in our this problem as well. there's a lot more in oui’ awareness, this problem as well. there's a lot more in our awareness, playing club cricket in essex, although he does think that he can take first—class wickets, once again given the chance, no antony joshua wickets, once again given the chance, no antonyjoshua he needs a second chance, he met his american w over the weekend. madison square garden, one of the great boxing arenas where all the greats have stepped into the ring. joshua is a long way from being one of those. knocked down four times by the mexican no—hoper, andy ruinunior, who now has all three of his world titles. i spoke to tom gray from the ring magazine about what defeat means for the british fighter and also the heavyweight division.

it's catastrophic, the way i see it, imean it's catastrophic, the way i see it, i mean all eyes were on unification fights against the auntie wilder, and may be tyson fury, those fights are now pushed back to 2020 at the earliest, because the rest of this year will be devoted to hopefully getting revenge over andrew ruiz. there was that clause for a rematch. do you think that that will go ahead sometime in the autumn?|j do you think that that will go ahead sometime in the autumn? i think it has to. you know, anthony and joshua isa man has to. you know, anthony and joshua is a man and athlete with a lot of pride. he was a massive favourite to deal with business at madison square garden, and everything fell apart. sol garden, and everything fell apart. so i don't think he will feel right about himself until he gets andy ruiz back in the ring and tries to get revenge over him. we were so excited, weren't we, a couple years ago, when anthonyjoshua made this very rapid ascent to become world champion. what state do you think the heavyweight division is in now? it's made it very, very interesting. you've got a new player, and don't get me wrong, i don't think any ruiz

necessarily beats the rest of the division. boxing is all about stiles, for example, ithink division. boxing is all about stiles, for example, i think tyson fury would give andy ruiz an absolute nightmare just stylistic he i think, but it's a new guy, a new heavyweight forests, and that's always good for the sport. it will be interesting to see ifjoshua can ove i’co [t] e be interesting to see ifjoshua can overcome adversity now. any beaten boxer, there will be a lot of soul—searching in the days and weeks following the fight. do you think he will be thinking about changing the people around him? someone asked me this, i'm very reluctant to put any blame on robert mccracken, who is a dynamite coach, really good coach, he's worked with team gb for years and years. i'm reluctant to blame anyone. at the end of the day, it was anthonyjoshua in the ring, it was anthonyjoshua in the ring, it was anthonyjoshua in the ring, it was anthony dr who who made mistakes, and it was anthonyjoshua who paid the price. i wouldn't to connect i would be reluctant to change trainers, he's as good as you can get. robert mccracken, definitely. i make time grey from the ring magazine. now this is a new

one on me. the ring magazine. now this is a new one on me. slack lining. we'vejust had the world is like my masters, it's a thing, in germany. imagine a giant rubber band stretched between two points, there it is. look, they're having great fun. 30 co ntesta nts they're having great fun. 30 contestants from 14 countries, includingjapan, contestants from 14 countries, including japan, france, brazil, they've beckoned it out over the weekend. a couple of disciplines as well, would you believe? trick line, jib line is lower. so some of the bounce techniques can't be employed. that's a shame. no idea who one. but look, they had a great fun time doing it. that's just look, they had a great fun time doing it. that'sjust about look, they had a great fun time doing it. that's just about it from sports to, a reminder of our top story, england's cricketers have lost their second match at the cricket world cup against pakistan. they last by 14 runs, despite's sentries from josh butler, and joe route. they now delete not play bangladesh in cardiff on saturday. england 11, ii, and lost one, as have pakistan,

for me and the rest of the team at bbc sport centre, it's goodbye for now. hello there. we saw a top temperature of 29 celsius in norfolk on sunday, making this the highest temperature of the year so far across the uk. now it's all changing this week, it's looking a lot more u nsettled, this week, it's looking a lot more unsettled, things to low pressure systems. there will be some sunshine around, but also some pretty heavy rain and places. good news for farmers and for growers. it will feel on this cool site as well from this atlantic air influence. we have lost the deep red colours, and replaced it with something fresher for monday. blustery showers, windy and the north, things to this low— pressure and the north, things to this low—pressure system, but as we head through monday night into tuesday morning, we look to the southwest of this next area of low pressure, which will move up into wells in the southwest of england. but for many places tonight, it's going to be

largely dried, some lengthy clear spells for the north, few showers for western scotland, this low pressure will bring somewhat weather whether to be largely dry, some lengthy clear spells for the north, few showers for western scotland, this low pressure will bring somewhat or whether two wills in the southwest with the temperatures rising a little bit as the breeze picks up as well. so for tuesday morning, we start off with some sunshine across the north and east, but this rain across the southwest will spill northwards into much of western england, wales, eventually southern central scotland and northern ireland, we could see a few heavy showers affecting the far southeast, the best of the dry and bright weather will be the far north of scotland, but cool here, and maybe the southeast, where we could nudge temperatures up into the 21—20 what celsius might. tuesday night into wednesday, low—pressure rate on top of the country. whether front bringing a cloudy day, without bra kes bringing a cloudy day, without brakes of rain for much of scotland. it also this whether front over the near co nsta nt it also this whether front over the near constant could just flirt with the southeast corner of the country, about to bring some heavy, maybe thunder he rain there, bit of uncertain tree. elsewhere, sunny spells, a few heavy showers around, sunshine, could make i9—20d, but

cooler further north where that rain. as we head into thursday. this feature could run up the eastern side of the country to bring some heavy maybe thunder rain here could bring quite a wet day for parts of scotland. over the south, sunshine, light winds as we will be in between weather systems, so could see a scattering of heavy, may thundering down for us. those temperatures again on the cool side of the time of year, 13—17 in the south. it remains unsettled to end the week, and into the start of the weekend. with further rain or showers, indeed possibly thundery rain affecting southern and eastern parts of the country.

you're watching beyond 100 days, president trump arrives in the uk on the state visit that was promised to him two years ago. the president took a shot at the mayor of london and fake news before the day turned to pomp and pageantry. on a day of high ceremony he was formally greeted by the queen at buckingham palace. mr trump went on to join prince charles on an inspection of the guard and the president has brought all his adult children and their partners with him for the state visit. before mr trump even landed he called the mayor of london stone cold loser. it is the latest ona stone cold loser. it is the latest on a long—running war of words between two men. and the president

and first lady