seen across glorious day we have seen across much of england and wales. heavy early morning rain cleared, not a cloud in the sky but at this time of year, the clear skies overnight may well lead to a touch of frost. we are likely to see temperatures in some places close to freezing. that could be a bit of a shock to the system. still relatively dry across england and wales for the next couple of days at least. this is the rainfall accumulation. watch the darker blue is starting to develop from thursday onwards. that means that potential across south wales in southern england we could see as much as a0 or 50 millimetres to the latter stages of this week. the heaviest rain into western scotland but again, still not that much rain in eastern scotland and north—east england. forthe in eastern scotland and north—east england. for the next few hours we are going to see some sharp showers in the far north—west continue. through the night that is where we will keep the cloud so temperatures holding up but under the clear skies, yes, it will be a chilly start to tuesday morning. hopefully

a sparkling one to compensate, lots of blue sky and sunshine. in the north and west we continue to see cloud and showers. temperatures will sit perhaps at around 11 to 13 celsius but in the sunshine, we are likely to see temperatures around 15 or 16. that weather front on tuesday takes its time, it will push its way steadily eastwards during wednesday, moving out of scotland and pushing into the north of england and wales as we go through the day on wednesday. here, try and subtle and sunny with highs of around 18. let's look at this rain are pushing in from the south—west on thursday. some of it quite heavy. there is a level of uncertainty how far north or south of uncertainty how far north or south this rain is going to go so it is still subject to change. keep watching the forecast. but if you're desperate for rain, we could get some in the south on thursday. thanks, louise. and that's bbc news at six on monday 10th october. from the six team, it's goodbye — on monday 10th october. the news continues here on bbc one, as now it's time

to join our colleagues across the nations and regions for the news where you are. goodnight. hello and welcome to sportsday. i'm 0llie foster. coming up this evening: red bull say they are surprised and disappointed after being found guilty of breaking formula 1's spending cap. the only way is up for steve cooper and nottingham forest. the latest from the city ground ahead of their match against aston villa. also coming up:

world mental health day, and one footballer tells us about the pressures he has faced in the game. ijust pressures he has faced in the game. i just felt down, kind pressures he has faced in the game. ijust felt down, kind of numb, dull. everything was a bit strange, like i was running through a cloud, that kind of stuff. good evening. we'll start with motorsport, and a huge question mark over the future of the w—series. the single seater championship for women has run into financial difficulties and the season has been brought to a premature end. the final three races of the season have been scrapped, and great britain's jamie chadwick, who leads the standings, has been crowned champion for the third time. this was the last w—series race, supporting the formula one grand prix in singapore at the beginning of the month. the series that was founded in 2019

was due to follow f1 to austin later this month, before a double header in mexico, but following �*the failure of contracted funds to arrive�* they have failed to secure the required investment to see out the season. chadwick failed to finish in singapore, but is 50 points clear in the championship, and takes her third title. i'm joined now by the w series ceo, catherine bond muir. 0n the face of it, it seems like a terrible day. you have been let down very badly by an investor? we you have been let down very badly by an investor?— you have been let down very badly by an investor? we agreed terms with an american investor, _ an investor? we agreed terms with an american investor, and _ an investor? we agreed terms with an american investor, and that _ an investor? we agreed terms with an american investor, and that was - american investor, and that was going to provide money to fund us what we hoped to be in a cash flow positive position at the end of next year, and unfortunately they walked away from the deal, and in the last week we have been trying to raise

some emergency funding, and we've been amazed and overwhelmed at the reaction from strategic investors and the investment community, but unfortunately we just couldn't get the cash in in time. it is a sad day, but we have had to cancel austin and mexico, but we are looking forward to a revived and great season next season. i5 looking forward to a revived and great season next season. is it reckless to — great season next season. is it reckless to go _ great season next season. is it reckless to go into _ great season next season. is it reckless to go into a _ great season next season. is it reckless to go into a season without having the funds in place to finish it? ~ ., �* , , having the funds in place to finish it? ~ ., a , , having the funds in place to finish it? . ., �*, , ,~ having the funds in place to finish it? ~ ., a , _, o, it? women's sport is very hard to fund. we have _ it? women's sport is very hard to fund. we have got _ it? women's sport is very hard to fund. we have got some - it? women's sport is very hard to fund. we have got some really i it? women's sport is very hard to - fund. we have got some really valued sponsors and media partners, and you know, we believed we would continue raising that money and sponsorship as well as equity funding, so i don't think it is reckless. i think it isjust don't think it is reckless. i think it is just realistic, where we stand at the moment. i’m it isjust realistic, where we stand at the moment.— it isjust realistic, where we stand at the moment. i'm thinking that the failure to finish _ at the moment. i'm thinking that the failure to finish the _ at the moment. i'm thinking that the failure to finish the season _ at the moment. i'm thinking that the failure to finish the season in - at the moment. i'm thinking that the failure to finish the season in one - failure to finish the season in one shape or another, that sends out a

pretty poor message to any potential investors looking to come on board. the people we are speaking to know thatis the people we are speaking to know that is happening. we arejust preserving cash for the long—term good of the business. preserving cash for the long-term good of the business.— preserving cash for the long-term good of the business. where does this leave your _ good of the business. where does this leave your drivers? _ good of the business. where does this leave your drivers? do - good of the business. where does this leave your drivers? do you i good of the business. where does. this leave your drivers? do you feel you have let them down to a certain degree? you have let them down to a certain decree? , ., _, , you have let them down to a certain decree? , ., , ., , degree? yes, of course it does. i had a very _ degree? yes, of course it does. i had a very similar _ degree? yes, of course it does. i had a very similar call _ degree? yes, of course it does. i had a very similar call with - degree? yes, of course it does. i had a very similar call with him i degree? yes, of course it does. i| had a very similar call with him at the beginning of 2020, when we had to cancel our season because of covid. we are a series that funds all the drivers' expenses so they don't have to bring any money to w series. we are about finding the fastest drivers, not the richest. all being well, you are being optimistic about the future of the series. what do you think you will have to do an awful lot better next year? have to do an awful lot better next ear? ~ ., ., have to do an awful lot better next ear? ~ . ., ., year? we have to get more sponsorship _ year? we have to get more sponsorship and _ year? we have to get more sponsorship and more - year? we have to get more | sponsorship and more deals year? we have to get more - sponsorship and more deals in. we are putting 18 female drivers onto the grid at once. people believe

that this is a series that is worth supporting. that this is a series that is worth summing-— that this is a series that is worth su--ortin~. ~ . ., ., ., supporting. much more reaction to that on the bbc _ supporting. much more reaction to that on the bbc sport _ supporting. much more reaction to that on the bbc sport website. - red bull have been found guilty of breaking formula 0ne's spending cap last season. the limit was set at $1a5 million for all teams. they have also been found guilty of a procedural breach along with aston martin. the bbc�*s chief formula one writer andrew bensonjoins me. andrew, only this morning christian horner red bull's team principal told the bbc that he was sure that they were under budget. someone has got their sums wrong here. , ., ., ., , someone has got their sums wrong here. , ., ., .,, , here. christian horner has been sa in: here. christian horner has been saying that _ here. christian horner has been saying that since _ here. christian horner has been saying that since the _ here. christian horner has been saying that since the story - here. christian horner has been | saying that since the story broke here. christian horner has been . saying that since the story broke at the singapore grand prix at the end of last month. the fia have found that red bull broke the budget cap. they described the offence is minor. there are two categories, minor run material. minor means less than 5%

of the cap. the fia haven't said what penalty they will give or in what penalty they will give or in what way red bull have breached the cap. what way red bull have breached the ca -. �* ., y what way red bull have breached the ca . _ �* ., , ., what way red bull have breached the cap. both they and aston martin were also found guilty _ cap. both they and aston martin were also found guilty of— cap. both they and aston martin were also found guilty of a _ cap. both they and aston martin were also found guilty of a procedural - also found guilty of a procedural breach, that'sjust also found guilty of a procedural breach, that's just not filling in the paper work correctly. it is this minor breach that, like you say, comes up to something like $7 million. yesterday, they were celebrating back—to—back world titles with max verstappen. this will anger a lot of their rivals, mercedes, ferrari, who have pointed out that even a minor breach is still a significant amount of money. absolutely, they were very angry about it in singapore, mercedes and ferrari. it should be clear that this is about the 2021 budget, last season. you will remember that max verstappen very narrowly beat lewis hamilton in a controversial way in abu dhabi. any penalty applied that is sporting can only apply to last

season. it is not expected that verstappen will lose the championship as a result of this. other penalties could include 0ther penalties could include reprimand, basically a slap on the wrist, or potentially a reduction in the budget cap in future seasons, or reduction in the amount of aerodynamic or other testing they can do. ., , �* aerodynamic or other testing they can do. . , ~ ., ., , can do. finally, andrew, other teams will be thinking. _ can do. finally, andrew, other teams will be thinking, if _ can do. finally, andrew, other teams will be thinking, if you _ can do. finally, andrew, other teams will be thinking, if you got _ can do. finally, andrew, other teams will be thinking, if you got your - will be thinking, if you got your sums wrong last season, what is to say that red bull haven't got it wrong this season as well? the ferrari team _ wrong this season as well? tue: ferrari team principal wrong this season as well? tte: ferrari team principal was wrong this season as well? the: ferrari team principal was talking about this only yesterday, pointing out that although the offence is described as minor, it could still be significant. he said $1 million equates to one tenth of a second a lap time. $5 million equates to about half a second of lap time. red bull and ferrari have been engaged in terms of competitiveness in a close fight although verstappen ran away with it because of ferrari's failing is other matters. any breach

of the cap last year also has an effect this year, according to ferrari and mercedes, because you build next year's car in the previous season, so the development budget for the 2022 car could be affected, and if they got their sums wrong last year, they could well be using the same formula this year to calculate their budget, so they could well be in a similar situation next year, or at least that is what red bull's rivals believe.- red bull's rivals believe. andrew benson, thank _ red bull's rivals believe. andrew benson, thank you _ red bull's rivals believe. andrew benson, thank you very - red bull's rivals believe. andrew benson, thank you very much. i azeem rafiq and former yorkshire coach andrew gale are among five players reprimanded by the england & wales cricket board for historical social media posts of a racist nature. rafiq had previously apologised for a facebook exchange from 2011 containing anti—semitic messages. gale was suspended by yorkshire for a tweet from 2010. action has also been taken with england batter danni wyatt, somerset�*s jack brooks and birmingham phoenix's evejones. all five admitted to their offences.

nottingham forest will try and drag themselves off the bottom of the table tonight. they host aston villa who are just two points above the relegation zone. forest have lost their last five in a row, but despite that, the manager steve cooper, was given a new contract last week, seeing him through to 2025. cooper is a fantastic manager. the last few games have been awful, obviously, it has all gone wrong dramatically in the last few games. but he's still a fantastic manager, he's still doing everything right, really, pretty much. results will come but he has got an incredibly difficult task with all the new players and it will take time. delighted he is staying. he got us to the _ delighted he is staying. he got us to the premier league, give him a chance _ to the premier league, give him a chance. some of the comments on social_ chance. some of the comments on social media are just sickening to read _ social media are just sickening to read it's— social media are just sickening to read. it's not been a great start but come — read. it's not been a great start but come on, have faith. he read. it's not been a great start but come on, have faith.- read. it's not been a great start but come on, have faith. he is the man we need. _ but come on, have faith. he is the man we need, but _ but come on, have faith. he is the man we need, but i _ but come on, have faith. he is the man we need, but i honestly - but come on, have faith. he is the i man we need, but i honestly thought they were _ man we need, but i honestly thought they were going _ man we need, but i honestly thought they were going to _ man we need, but i honestly thought they were going to sack— man we need, but i honestly thought they were going to sack him - man we need, but i honestly thought they were going to sack him after- man we need, but i honestly thought they were going to sack him after it i they were going to sack him after it was 4-0 _ they were going to sack him after it was 4-0 against _ they were going to sack him after it was 4—0 against leicester, - they were going to sack him after it was 4—0 against leicester, but- they were going to sack him after it was 4—0 against leicester, but i- was 4—0 against leicester, but i think— was a—o against leicester, but i think he's—

was 4—0 against leicester, but i think he's the _ was 4—0 against leicester, but i think he's the man _ was 4—0 against leicester, but i think he's the man for _ was 4—0 against leicester, but i think he's the man for the - was 4—0 against leicester, but i think he's the man for the job. i let's speak to the bbc�*s natalie jackson, who is at the city ground. natalie, we heard from some of the forest fans there, they haven't forgotten that he got them off the bottom of the championship and back into the premier league, so there's a lot of good will for him to turn it around. yes, absolutely, there really is here at the city ground. the new contract news has given them a lift, and as you said, they won't forget the special day they had out at wembley in may. he came injust over a year ago. they were rock bottom of the championship, and in eight months he got them promoted. for years, managers have been here, good managers too, and failed to do that. but he got them up in such a quick amount of time and the fans had that really special day at wembley. 0f really special day at wembley. of course, results haven't been good this season, but he is the man who made them believe their dreams and

get into the premier league. this is theirfirst season at get into the premier league. this is their first season at the top level in 23 years, and now that new contract is signed, there was a feeling of relief here, i think, for most fans. 0nly last week after that a-o most fans. 0nly last week after that a—0 defeat at leicester city, the reports were that he was going to get the sack, and there was some foundation in that, so the backing from the top comes as a huge relief to the fans. it will give them, the players and the management team here a huge lift here tonight for this midlands game. taste a huge lift here tonight for this midlands game.— a huge lift here tonight for this midlands game. we will see if all those new signings _ midlands game. we will see if all those new signings can _ midlands game. we will see if all those new signings can click- midlands game. we will see if all those new signings can click this | those new signings can click this evening. another midlands derby on the cards. villa are not doing particularly well but they are on a decent run at the moment. yes. particularly well but they are on a decent run at the moment. yes, they are. the decent run at the moment. yes, they are- they have _ decent run at the moment. yes, they are. they have picked _ decent run at the moment. yes, they are. they have picked up _ decent run at the moment. yes, they are. they have picked up points i are. they have picked up points recently. they got a draw against man city, a win crucially against southampton, then another draw at leeds in their last game out. albeit

it was against ten men. steven gerrard is still under pressure, but his team are struggling to score at the moment. that's their problem. the defence at forest hasn't been good. they have been shipping goals, so there was an opportunity here tonight for aston villa. irate so there was an opportunity here tonight for aston villa.— so there was an opportunity here tonight for aston villa. we will see if there are — tonight for aston villa. we will see if there are goals _ tonight for aston villa. we will see if there are goals tonight. - tonight for aston villa. we will see if there are goals tonight. natalie l if there are goals tonight. natalie jackson, thanks very much indeed. some big matches tomorrow night for scotland and wales women. both have play—off finals that they have to win for a chance to qualify for next year's world cup. jess softley reports. the aim is the world cup, and for scotland and wales, that dream could become reality tomorrow. wales are in zurich for their play—off against switzerland, a team ranked nine places above them. they are potentially just one places above them. they are potentiallyjust one game away from reaching their first major final. gemma granger knowsjust reaching their first major final. gemma granger knows just how important that much is. tt rare gemma granger knows 'ust how important that much is. if we win this came important that much is. if we win this game and — important that much is. if we win this game and qualify _ important that much is. if we win this game and qualify for - important that much is. if we win

this game and qualify for the i important that much is. if we win | this game and qualify for the next stage, that's an incredible moment for us. we have made history already. i think it's almost really important to know that if we don't and we are not successful, this campaign isn't a failure. for us, on and off the pitch, we are clear about why we do what we do, and off the pitch how we have inspired the crowd, the attendances, and everything that has grown the game, we have to be proud of that, but on the pitch, we are on track as a team to qualify for a major tournament. if not this time, next time. scotland host the republic of ireland knowing anything less than a win will end their world cup dream. after missing out at a place in the euros in the summer, this is their chance to be in —— involved in a major tournament. tt’s chance to be in -- involved in a major tournament. it's massive. i mean, major tournament. it's massive. i mean. that's _ major tournament. it's massive. i mean. that's a — major tournament. it's massive. i mean, that's a massive _ major tournament. it's massive. i mean, that's a massive personall major tournament. it's massive. i i mean, that's a massive personal goal for me, a massive team goal, obviously. i think as well not being at the euros, that did hit hard for at the euros, that did hit hard for a lot of the girls, especially me. i found some of it hard to watch because having experienced these

tournaments, it makes you want it more, and that is exactly how we feel. it is massive notjust for us as players but for scottish women's football and for the country. we are hoping to fly that flag and hopefully qualify. its. hoping to fly that flag and hopefully qualify. a victory for either home _ hopefully qualify. a victory for either home nation _ hopefully qualify. a victory for either home nation would i hopefully qualify. a victory for either home nation would put| hopefully qualify. a victory for i either home nation would put them hopefully qualify. a victory for - either home nation would put them in the frame to go into straight —— straight into next year's tournament. the top two ranked play—off winners will go into the finals while others will go into a tent confederation play—off next february. failed to win tomorrow and the world cup dream is over. the head coach sarina wiegman's stock has never been higher. she has a contract until 2025, but today denied that she had signed

a two year extension. i only have a contract until 2025, and we had a good conversation and i feel very valued and we are in a very good place and in football things can move very quickly. hopefully while we have a couple more tournaments to go until that time, so it's very comfortable at the moment. and the team is happy and i hope we can keep it that way. it's been an incredible year of women's football and we have five nominees vying to become the bbc women's footballer of the year and your vote will decide the winner. today, we focus on the spain and barcelona midfielder alexia putellas. the barca captain led her team to the spanish league title with a 100% record, winning all 30 matches, and they also played in front of two world record breaking crowds of over 91,000 at the camp nou.

translation: without a doubt, it isn't will always _ translation: without a doubt, it isn't will always be... _

commentator: the ball inside the box. of commentator: the ball inside the box- of course. _ commentator: the ball inside the box. of course, it _ commentator: the ball inside the box. of course, it has _ commentator: the ball inside the box. of course, it has to _ commentator: the ball inside the box. of course, it has to be - commentator: the ball inside the box. of course, it has to be alexia, | box. of course, it has to be alexia, the box. of course, it has to be alexia, the world's— box. of course, it has to be alexia, the world's best player.

barcelona and spain midfielder alexia putellas, the other nominees are chelsea and australia striker sam kerr, arsenal and england forward beth mead, wolfsburg and germany striker alexandra popp, and 0lympique lyonnais and france defender wendie renard. to cast your vote, head to our website bbc.com/womens football to vote before 0800 gmt

on wednesday 12th october. liverpool's lee — — liverpool's lee —— lewis diaz will be out _ liverpool's lee —— lewis diaz will be out until— liverpool's lee —— lewis diaz will be out until around christmas, after the world _ be out until around christmas, after the world cup. his colombia side aren't— the world cup. his colombia side aren't in— the world cup. his colombia side aren't in the world cup. you would ntiss— aren't in the world cup. you would miss that — aren't in the world cup. you would miss that anyway. a big blow to liverpool. — miss that anyway. a big blow to liverpool, a knee injury ruling lewis— liverpool, a knee injury ruling lewis diaz— liverpool, a knee injury ruling lewis diaz holt. let's have a quick look at some of the other headlines today. steve bruce has been sacked by west bromwich albion after eight months in charge. they finished 10th in the championship last season but they are on an eight—match winless run and sit in the relegation zone. brighton midfielder enock mwepu has been forced to retire from football after the discovery of a heriditary heart condition. the zambian international, is just 2a years old. he is deemed to be at "extremely high risk of suffering a potentially fatal cardiac event" . if he continued playing competitive football. british sprinter cj ujah has been banned from athletics for 22 months.

the a x 100 relay team were stripped of olympic silver at last year's tokyo games after he failed a drugs testhe has though been cleared of intentionally taking a banned substance. he can race again nextjune. and in her 2a6th start on the lpga tour, england'sjodi ewart shadoff has finally won a tournament. the 3a year old triumphed by a single stroke in the mediheal championship in los angeles. if she's fit, emma raducanu will lead the great britain side, for next month's billiejean king cup in glasgow. the former us open champion is still hoping to play a part in the multi—team finals — after pulling out of this week's transylvania open, with a wrist problem. harriet dart, heather watson and katie boulter have also been selected for the six day event.

she is currently our only female singles grand slam champion in the team. we do have a mixed doubles grand slam champion in heather watson, but it will be, yeah, i guess specialfor anyone watson, but it will be, yeah, i guess special for anyone who is able to come and support the team to see her in action, and the rest of the team. notjust great britain playing, but we have a number of top players in women's tennis who will be representing their countries. we will be one of 12 teams in glasgow competing for the trophy, so there's lots of exciting top tennis to watch. today is world mental health day, and fulham'sjoe bryan has opened up about the difficulties he's faced with anxiety and how that has impacted him in his day to day life. he's currently on loan at french ligue 1 side nice and he hopes that conversations about mental health can be normalised, particularly amongst men. he's been speaking to kimberley boak. ijust i just felt down, numb, ijust felt down, numb, like i was running through a cloud. you have

soken running through a cloud. you have spoken openly _ running through a cloud. you have spoken openly and _ running through a cloud. you have spoken openly and eloquently i running through a cloud. you have i spoken openly and eloquently about what you've been through with your mental health, anxiety. talk to us about what it was like the first time you experienced that. {lister about what it was like the first time you experienced that. over the course of a — time you experienced that. over the course of a few— time you experienced that. over the course of a few months, _ time you experienced that. over the course of a few months, i _ time you experienced that. over the course of a few months, i had i time you experienced that. over the course of a few months, i had a i course of a few months, i had a serious hamstring injury, moved into an apartment that didn't feel like home, all these tiny life things. i just felt down, kind of numb, dulled, everything was strange, like i was running through a cloud, that kind of stuff. i would withdraw with everyone —— from everyone, be snappy with people, feel terrible, get a headache, have a bad belly, all these things, wouldn't want to get out of bed. did these things, wouldn't want to get out of bed. , i. ~ ., these things, wouldn't want to get out of bed-— out of bed. did you know what you were going — out of bed. did you know what you were going through _ out of bed. did you know what you were going through at _ out of bed. did you know what you were going through at the - out of bed. did you know what you were going through at the time i out of bed. did you know what you were going through at the time or| were going through at the time or was it kind of like something feels a little bit of? h0. was it kind of like something feels a little bit of?— a little bit of? no, i 'ust felt down. its * a little bit of? no, ijust felt down. it's something i a little bit of? no, ijust felt down. it's something so i a little bit of? no, ijust felt l down. it's something so many a little bit of? no, ijust felt - down. it's something so many people to down. it's something so many people go through. — down. it's something so many people go through. and _ down. it's something so many people go through, and for— down. it's something so many people go through, and for you, _ down. it's something so many people go through, and for you, your- down. it's something so many people go through, and for you, your club i go through, and for you, your club physio noticed something wasn't right initially. how was it like when you first spoke about it? how

did you feel afterwards? lbihthen when you first spoke about it? how did you feel afterwards?— did you feel afterwards? when i uantified did you feel afterwards? when i quantified and _ did you feel afterwards? when i quantified and rationalised i did you feel afterwards? when i quantified and rationalised what did you feel afterwards? when i i quantified and rationalised what was going on, i did feel better. now if ifeel those things going on, i did feel better. now if i feel those things coming on, going on, i did feel better. now if ifeel those things coming on, for me the best thing to do is to reflect. what have i eaten in the last week? who have i spent time with? try and get eight hours of sleep, all these things it is easy to forget. sleep, all these things it is easy to foret. ~ , ., ~' 3 sleep, all these things it is easy toforet.~ , ., ~ �*, to forget. why do you think it's so important that _ to forget. why do you think it's so important that probably _ to forget. why do you think it's so important that probably all - to forget. why do you think it's so important that probably all of i to forget. why do you think it's so important that probably all of us | important that probably all of us are more honest about how we feel without mental health? t just are more honest about how we feel without mental health?— without mental health? i 'ust think seakin without mental health? i 'ust think speaking out i without mental health? i 'ust think speaking out helps. i without mental health? i 'ust think speaking out helps. that i without mental health? ijust think speaking out helps. that view i without mental health? ijust think speaking out helps. that view that| without mental health? i just think| speaking out helps. that view that i am weak because i'm going through this and not your attractive, someone looks better than me at the gym, all these tiny things that in your head, you go, i don't know why i feel like this your head, you go, i don't know why ifeel like this and your head, you go, i don't know why i feel like this and i won't tell anyone because i'm embarrassed, i can guarantee that nearly every man or woman goes through the same thought processes and patterns. we are chipping away at the stigma slowly, that men in particular don't talk about it and it is seen as weak. i don't care. you are not weak

for having a bad day at work, for feeling rubbish because your girlfriend split up with you, all these little things that as men we shouldn't be vulnerable. tt’s shouldn't be vulnerable. it's completely _ shouldn't be vulnerable. it's completely incorrect. what would your advice be? talking, i guess is number one? tt your advice be? talking, i guess is number one?— your advice be? talking, i guess is number one? your advice be? talking, i guess is numberone? ., ., ., number one? if you've got a group of friends, number one? if you've got a group of friends. open — number one? if you've got a group of friends. open up _ number one? if you've got a group of friends, open up to _ number one? if you've got a group of friends, open up to them. _ number one? if you've got a group of friends, open up to them. if- number one? if you've got a group of friends, open up to them. if they i friends, open up to them. if they are not well receiving of that, you have probably got the wrong group of friends. rfleet have probably got the wrong group of friends. , ., have probably got the wrong group of friends-_ we - have probably got the wrong group of friends._ i've had i friends. get rid of them. i've had conversations _ friends. get rid of them. i've had conversations over _ friends. get rid of them. i've had conversations over the _ friends. get rid of them. i've had conversations over the last i friends. get rid of them. i've had conversations over the last few l conversations over the last few months with my friends that they have been struggling, and they have been saying, we shouldn't talk about these things, let's have fun. i was like, no, this is an important part of friendship. anyone going through these things, they are normal life things, whether you are a lorry driver, a bin man, a footballer or the prime minister. everyone has these little life things that can really add up, and it'sjust about, i think, opening up, sitting really add up, and it'sjust about, ithink, opening up, sitting having a conversation like this and saying, i've had a rubbish few days. i broke

up i've had a rubbish few days. i broke up with my girlfriend, had an argument with my best mate. it's completely normal. spurs striker harry kane is reading this evening's bedtime story on cbeebies, chosen by him because he reads to his children. hello i'm harry. sometimes when i am playing football have to be brave. lots of people want me to score a goal and win the game. but can i tell you secret, i don't always feel like being brave. have you ever wanted to do something, but you were worried that it might be a bit too scary? well tonight's bedtime story is just for you. it's time for us to turn out the lights and settle down for bed. for me and the rest of the team, night night.

hello. i often and for many with lots of afternoon sunshine, but we did see showers across scotland, northern ireland and a few isolated ones for the north west of england and wales. it has been windy in western scotland with gusts about 30-ao western scotland with gusts about 30—a0 mph through the day. 0vernight, cherwas 30—a0 mph through the day. 0vernight, cher was continue to feed into north—western areas, with clear skies across england and wales, a cold night with temperatures giving a touch of frost in the coldest areas, something gardeners might want to take note. a chilly start tomorrow for sure, but plenty of morning sunshine. in the north west, shall to start with, but more persistent and heavy rain expected to arrive across the hebrides and the highlands heading into the afternoon. temperatures similar to those of today, 13—17 c. the outlook is very unsettled, heavy rain in the

south of england and wales set to come for a time on thursday. goodbye.

hello, i'm ben thompson. this is 0utside source. a deadly wave of missile strikes rain down across ukrainian cities, many directed at civilian buildings and facilities. it's buildings and facilities. horrible this is our life and just it's horrible this is our life and just now an abyss has opened up in our lives. president putin calls the strikes retaliation — for sunday's explosion at a bridge linking russia to occupied crimea. we'll get the latest from on the ground, and take a look at the man moscow has chosen to lead their military campaign. also in the programme. her death in police custody sparked protests across iran,

now the family of mahsa amini say they've been threatened.