was the sense aspect about the trip was the sense of safety on k2 was very minimal. anything that happens to you above base camp you are on your own. there are choppers that can come but they may come in five or six days. we are moving up to our summer rotation. tonight and they are singing because it is good weather. we are pleading for the state for two weeks. i was sitting in my tent at camp four and we were supposed be resting and i just cannot sleep, i was so excited and nervous. and preparing for one of the most exciting moments of my life i am ready for this. this is why here. the moment we set off it was pitch black list of all you could see was the trail of lights from the people ahead of the virus.

the ice what was a bit dramatic will stop i have never done climbing on and i spoke with just my crampons. and i kept slipping. my heart rate shot up and had a full blown panic attack felt like i was going to die and has filter all of the noise and everything. i needed to calm myself down and call my heart rate down. at the end of the wall there is it there. every time you see a body, it was just a really scary reminder, they are just like was just a really scary reminder, they arejust like me. once was just a really scary reminder, they are just like me. once we got to the very last section once you have to walk on the edge and get to the summit i was like, this is the moment. i was walking on my path and get to the summit and then ijust drop my bag and for a good 30 minutes i stop crying. we are here! the summit of k2. i could not

believe that this is it. this is not just this is notjust about me any more this is about my family and i put this is about my family and i put them through so much stress doing this. it is not about my family as well it is not my country as well. i'm a history for the arab region. that moment, i cannot tell you how surreal it felt. never give up. these are happy tears. if there was a perfect moment that was it. what an unbelievable achievement. now to be sunnier climb of mexico and what used to be one of the countries isolated and infamous prisons. he says maria's is on its own island three and a half fire was off of the pacific coast. it finally closes a prison in 2019 and since

then there has been a lot of work to transform it into a nature reserve and torts first attraction we went to check it out.

that's all for this week coming up next time. rightjohn is in spain. looking at some of the tech that might be watching you on your next holiday. there's one of there! you are you are purely using my facial expressions to understand my internal emotions. yeah. until then, you can follow us on social media. we're in all the usual places, along with lots of other great travel content from across the bbc. well, it's —30 degrees out here in the yukon, so i'm off to find something hot to drink. and i'll see you next time.

hello. a beautiful day on friday across scotland and northern ireland — quite warm, too. the coming days, however, are going to be pretty chilly in the north. a cold wind will set in even some wintry showers to come across the scottish hills, maybe even the pennines. here's the forecast for the short term — outbreaks of rain across parts of northern england and eventually reaching northern ireland by the early hours of saturday morning. some clear spells overnight, too, in scotland and the south of the country. that does mean a touch of frost, especially outside of town.

but for most of us, around 5—6 degrees tonight. let's pick up on that rain in the north — you can see showers in northern england. that weather front reaching the southern uplands by lunchtime or so and certainly looking quite wet there in northern ireland, but also showers clustered in the south—west of the country. so these areas will be pretty chilly, 10—12 degrees, the south—west, northern ireland, the south of scotland, but where the sun does pop out briefly, i think on saturday, maybe 13—15 degrees. now, talking about colder weather, there's that chilly atmosphere spreading in from the north on a east, north—easterly, so that change really starts to happen on sunday. in the north, frequent showers, really strong winds up to gale force, increasingly falling as wintry across the hills, and then elsewhere it's a real mixed bag, even a crack of thunder here and there. the temperatures on sunday will struggle again in the north — 7—8 degrees, 12 degrees expected in liverpool in the south, maybe a couple of degrees high. but the winds will be strong everywhere, so we really will start to feel that chill. and then, sunday into monday, we'll see even stronger winds and colder air spreading into parts of scotland. notice the wintry showers there across the hills spreading further southwards and really chilly along that north sea coast. and then elsewhere, i think a mixture of sunny spells and showers.

so the temperatures really disappointing on monday — six in aberdeen, eight in birmingham, maybejust about double figures there for cardiff and for london where showers are expected. and that chilly atmosphere spreads right across the uk and into the continent, into scandinavia as well on tuesday. warmer weather will reach us, but not until later next week. so, here's the outlook for this weekend. chilly mixed bag on the way, that chilly air relatively for the time of the year is with us until wednesday, then from thursday, should warm up. bye— bye. hello.

live from washington. this is bbc news. the us supreme court blocks new restrictions set by lower courts on a widely used abortion pill. western allies meet in germany to discuss further backing for ukraine. the uk's deputy prime minister — resigns — following an inquiry into bullying allegations. hello. with me is our correspondentjess parker. while correspondent jess parker. a while correspondentjess parker. a legal appeal against its

while a legal appeal against its use is still being considered. the