we have a lot of hidden gluten, even in lipstick, there can be gluten, that is, well, people who already have this disease , there is a whole association of the patient community, they exchange information about products, for example, mayonnaise. well, it would seem, where is he, where is rye, wheat, oats, barley. yes, but there is a thickener used there based on wheat flour. well, and here is this hidden gluten. uh, local products candy well, very difficult. m-m here with children, when this zodiagnostic is put. yes, especially. well, when a child visits kindergartens. it is very difficult to explain and maintain this diet. but when your health is on the eve and your parents carry out systematic work, then, in principle, then the child feels better, he understands that he needs to follow this diet from childhood and all his life. but

let's once again recall the very first signs of celiac disease and that's what we should pay attention to, the obvious clinical manifestations - this is diarrhea, and let's say a study on chronic diarrhea was conducted at the department of gastroenterology. that is this is when loose stools are frequent more than three times a day for more than three months, the patient is worried, and so 14% of these chronic, diarrhea, amounted to celiac disease, that is, well, if a person has loose stools, it is necessary to pass. uh, screening for celiac disease. uh, bloating if there is anemia, if a person is underweight, uh, well, we said about the child that he is short, and short stature and a disease that is associated with diarrhea is autism. for example in children. they are also screened for tse. this is diabetes. this is a whole series

skin diseases recently. we hear another very, probably, common diagnosis in the modern world is irritable bowel syndrome. yes, here can celiac disease be disguised under this diagnosis to the right nikolaev because well, irritable bowel syndrome can manifest itself more and diarrhea. well, maybe three celiacs are constipated - this is a classic form, and diarrhea, but there is also a stool retention. and of course, uh, irritable bowel syndrome is a functional disease. what do you recommend for everyone to our viewers, as a gastroenterologist and endoscopist, here's how to still maintain the health of the gastrointestinal tract, dear friends, be careful about yourself, try to eat right hmm trying. a healthy

lifestyle and if you have the slightest problem, contact us. e to doctors , gastroenterologists, including we will help you, thank you very much. and let me remind you that today our guest was a gastroenterologist, endoscopist, candidate of medical sciences svetlana belyavskaya. next, we will touch on another important topic. how to live with joint diseases, do not switch. a free gait from the hip is sometimes an inaccessible luxury, today even young people know firsthand what coxarthrosis is, if you do not pay attention to the problem in time, the joint will become unusable. the hip joint is the most powerful joint in the human body, which bears the main load when moving, it provides great mobility. at the same time, maintaining stability under

the pressure of the entire body mass, such pressure is a serious test. for articular cartilage over the years. this leads to microdamages and degenerative-dystrophic changes in the joint and thus develops coxarthrosis. the mechanism of development of coxarthrosis is associated with a deterioration in the quality of the natural lubrication of the synovial fluid under the influence of harmful factors. it becomes more viscous. as a result, cartilage dries up and even bones wear out, the causes and factors contributing to the occurrence of coxarthrosis can be injuries and the duration of excessive load on the hip joints, fractures , dislocations, fragmentation of the joint, as well as chronic permanent microtraumas of dancers and athletes, congenital anomalies in the development of dysplasia up to 90% chef on ropatin, transferred inflammatory process metabolic disorders aseptic osteonecrosis, in order to stop the destruction of the joint, it needs to be nourished, and for this it is necessary to move in

order to increase the blood circulation of the lymphatics, as well as start oxidative processes in the muscles. then the production of synovial fluid is normalized and the degenerative process will slow down the treatment of the hip joints. includes therapy session physical education physiotherapy dosed walking unloading of the hip joints, which includes a decrease in body weight, the creation of additional support and the transfer of part of the body weight to a cane or crutches with advanced arthrosis. we offer a set of exercises for coxarthrosis, the advantages of this complex are the provision without axial load, which is especially important in this pathology, adaptive physical education is what diseased joints need, having studied the medical history of ct or mri images, a kinesiotherapist. performs initial examination of the patient appoints a suitable set of exercises, taking into account the necessary physical activity. this exercise is a thrust with a straight leg, the

patient lies on his back with his head to the rack from the upper block, raises the leg up and lowers it down. at the same time, we exhale on the rise. ha, when we lower the leg, this exercise is necessary to increase blood circulation, which is extremely necessary for coxarthrosis. now i began to devote more time to my health, it turns out that not everything that is covered with muscles on our surface, they are involved. but there are those who are just hidden, which must be discovered thanks to specialists and contribute to the further improvement of our health. i recommend to everyone. do not notice on health in our time it is not customary to save modern adaptive physical education simulators that allow you to strengthen muscles. no harm. for the joints, these are more

water. after all, joints need moisture. eat right and accumulate positive thoughts and then you will succeed. they are ready to surprise and win. what is the name of the award in football, which is betrothed to the player who scored the most beautiful goal in the current year. at the same time football experts in which belarusian city is the hockey club of the extra league lokomotiv based? they will show their best quality, what is a titmouse? well , a stable expression zenitsa. windows. voice it, this is a musical musical juliana, i would listen to lesha. it seems that it has already let go after the fly agaric will fight for victory,

and the title of life is better. i think in soviet times. uh, the average dacha was six acres, if i'm not mistaken, and i thought that mm in the paint graphics editor, this tool would also be called an eraser. watch intellectually entertaining shows on tv channel belarus 24/7 project in which in just 20 minutes. you will have time to learn about the most important thing over the past week, to strengthen your knowledge of the belarusian language with our views , go to the past, plunge into the world of blacking and much more, 24. 24 hours a day, 7 years a week, we have things for you. let's meet hardworking and friendly polishchuks. this is my home, my joy. here i lived my

childhood in this house my mother lived, my father is hard on the earth, he brings great joy, joy, when you sowed something, even joy for that you just plow, we will show picturesque landscapes, belarusian woodlands, and this river separates the village of rybno and the village of kiselyovtsy, but the village of rybno and the village of kiselyovtsy were very friendly people, let's get acquainted with the history of the villages of cities. here, the battle took place and it was here that the dead at the stations and the suvorov soldiers were buried. well , the most important thing i want to say is that, uh, why the name of the village is fish, because there were a lot of fish here and the name rybna went. watch in the project polishchuks on belarus 24 tv channel. this

in the food section with a plus sign, we talk about the properties of products that make them especially valuable in our diet. it's unforgettable that healthy food is also the right way to cook. recently, victoria, many people care about a healthy lifestyle and proper nutrition, just the introduction of meat products into the diet is the main issue. where is the benefit and what kind of meat is preferable, so today i propose to talk about beef or veal, and what is the difference between them, and the difference is here important, but beef. this is the meat of adult gobies on the territory of our country, and this also includes the meat of cows. a. well, it's usually

more. rigid more sinewy, for example, in some countries abroad, and the meat of cows, in principle, is practically not eaten, and veal - this is the meat of young gobies from 3 to 8 months. this meat is more tender, more juicy and in color. it is very different from beef. it is usually lighter. well, if we compared all the same, two types, veal and beef, let's tell our viewers. which one has more calories. ah, well, veal itself. this meat is more dietary, you can even say lean, and there is much less fat, but, but not only this difference, and there is more potassium in veal, more magnesium, more phosphorus, but at the same time there are advantages and beef has more iron in beef more universe beef e

more vitamin b12 because vitamin b12 accumulates in the body of an animal during life and, accordingly, in meat, and calves practically do not have it, that is, there is very little of it, namely, vitamin b12 plays an important role in the a-a work of the human nervous system, and in addition to creation, it is sometimes not clear where the anemia that comes from in a person is connected precisely with vitamin b12 deficiency, and it is important to remember this for all people who take medformin on an ongoing basis, i.e. people with diabetes. well, if we talk about calories, then the calorie content of meat just depends on the presence of fats, in my opinion, there are 98 kilocalories per 100 g of veal, and about 200 per 100 g of beef.

that is why dietitians are doctors. that is, you and you recommend that people who lose weight still eat veal more often than beef, and nikolai is still very important here. the remembered part of the animal's body will be different in fat content, but in reality you guessed roughly in terms of calories, moreover, even lean types of beef can contain about 250 kilocalories. it would seem that lean should be low-calorie, but there really are quite a lot of fat. moreover , this fat is made up of saturated fatty acids, precisely those that contribute to the formation of cholesterol in our blood. atherosclerotic plaques. and, which means that the risk of strokes, heart attacks, thrombosis and so on increases. that is why it is important. what about beef? it's a good complete

protein, but you don't need to consume it. this meat daily one or two times a week will be enough to get all the benefits and not get the harm that we get with saturated fats. moreover, it is very important to understand that people who have problems with uric acid, that is, high levels of uric acid, and uric salt deposits acids in the joints, which leads to gout, and the deposition of uric acid stones in the kidneys. it is recommended to reduce the consumption of red meats to 1-2 times a month, and ideally, completely avoid the consumption of these varieties of victoria, but another main plus of beef or veal is the fact that there is heme iron, and this component is very important for our body, without it. we can't even live, right nikolay that's why

people who consume red meat regularly tend to have a lower risk of developing, iron deficiency anemia, because it is this very gem iron that is absorbed in the intestines. lists, regardless of external circumstances and conditions, and is absorbed in a fairly high percentage, unlike, for example, iron from vegetables and fruits, in which iron itself can be much larger, but no more than 1% of the history will be absorbed, but in order to maintain benefits in meat. it needs to be cooked properly, and only men can do it well, and so kirill please tell us how to properly cook meat, in particular beef or veal. the most important subtlety for meat is to choose the right scooter meat and choose the right temperature, as well as dishes, for example, than meat. we will have to cook longer and harder will be the metal on which we will cook such as cast iron

residential steel, then they will be much better when the meat while uh pork and other meats like poultry can already be fried for a little whether not well, usually the egg side, eh? most often cook such meat, yes, more beef is used for cooking. probably because it's easier to find it. but you have your own secret. cooking meat, meat in general. i cook because i need special dishes completely without fat, i almost never use salt, if we take a natural piece of such a steak piece, uh, thick any piece i almost never use spices. i like the very natural taste of the product itself. these are the features of my performance at the meat house. although of course, there are different recipes. there are cutlet rolls, it's clear that it requires already some of their own characteristics, kirill what are you cooking today? today i cooked

beef steak with baked vegetables. and some fruits and nuts. but tell me, please, about the marinade, yes, it’s very right to marinate meat, in particular, beef, cyril, if there are some secrets in beef, the secrets are exactly the same as before steel meat. these are natural softeners such as honey, and fermented milk products. also there are the same fruits, especially chili is high on us and, of course, she once said. i also do not i never use it sorry, but i prefer soy sauce, which also places the meat, if we use honey, then it is best to make deep cuts on the meat itself and before cooking it, add honey to these cuts with a small amount of promazy. thus, we will soften the meat and the very taste of honey. we will have meat inside ourselves, leaving such sweetness, meat fried, for example, on coals and in smoke and

fried to such a coarse black. peel is an obligate carcinogen and is very closely linked to some types of cancer. especially with bowel cancer, but it's important to add that broiling is a healthy option, so it's important not to overcook the meat. and as always in nutrition, it is important to know and feel the measure victoria and here is how to properly store meat fresh meat, and you can store it in the refrigerator for up to three days, of course, in a closed one. e tank, if we are talking about a freezer, then it is advisable to store meat in a freezer for no more than 3 months, and after 6 months in meat, it will remain quite there is little benefit and there is a risk that this meat will already be unusable for the dish. as far as i understand, cyril is ready. pass

it on here again, please. this is such a beautiful steak. yes, it seems to me on the right substrate of vegetables, and victoria, as a dietitian, give an assessment of today's dish, as a nutritionist. i will say one thing, this is a wonderful dish, but do not remember every day about the high content of saturated fat in beef. we still remember that it is hot to a certain extent, it can be dangerous, especially if you a small expert in the degree of roasting, nevertheless, for such special occasions as a date, and a corporate birthday party is an excellent, tasty choice and quite complete, and in terms of protein content, in terms of the content of many vitamins, including of such an important

vitamin b12, we also see an important useful substrate here. from vegetables, which is an integral part of our balanced plate. well, to this dish, of course, we add some kind of carbohydrate component in order to get enough energy to stay healthy active and positive eat right and be healthy. health is for those who take care of it. we continue our program stay with us. their passion for what they chose as their life's work is inspiring when i was 12 years old. i came here to study plant physiology in the sixth grade. i studied and it was right here in this very room and the most important thing is to teach

people who grow plants, and who are engaged in gardening and gardening in a variety of ways crop production. teach them how to take care of nature. during. they do not talk about it, but every day they do everything possible to make tomorrow even better in our native country, there are really a lot of doctors. and we are very proud of this. this is absolutely consonant with the deepest inner world. i really love my profession at the institute. i went absolutely calling, because i never had a moment in my whole life in doubt that i would be a doctor of a biology teacher she is colossal, because she, uh, teaches biology. how to live right, see the project in belarusians on our tv channel. we will show all important and interesting cultural events. festivals brought together hundreds of authors

from different countries and sometimes the exposition occupied several galleries the child takes klin he does not even know what he will do. and then it turns out a very beautiful product. but when you write from nature, nature itself prompts you to help and it turns out. uh, she's an accomplice in your creativity. we will always be aware of fashion news and trends in cultural life of the country a vase for flowers or flowers for a vase or, for example, how abstraction behaves in ceramics is beauty, it is in everything and people are human. this is also part of nature. don't miss the new culture fashion project on wednesday on belarus 24 tv channel. it 's easy to create your own paradise. yes, this is probably one of my favorite surfinia surfinia red, it blooms very profusely. she

is very, very bright in the sun. here they are burning right and you will look unusual what color is salmon pink and it feels like the artist took the palette and just painted agree. here is a brief instruction for you to have no time to sit up. we forge the seedlings in suitcases and go to the dacha. if so, then i want hot africa and many, many colorful daisies, and remember. if you approach the matter wisely, you can get tremendous pleasure. so rule number one, never look at those names screaming there siberian enhanced super-duper powerful mega-titans, anything like that, look at the root of the greenhouse. don't look at the packaging. and watch the contents when you use straw the harvest is much better, watch the project of the same name on belarus 24 tv channel. every

week we introduce you to smart devices that allow you not only to monitor health indicators, but even receive medical care remotely. this rubric has been tested in practice. millions of people around the world suffer from arterial hypertension and , by the way, they are at serious risk. yes, evgenia absolutely right. we are well aware that arterial hypertension is that quiet silent a killer that hits target organs. this is our brain. it is our eyes, the heart, the kidneys that ultimately shorten a person's life expectancy, and therefore, in order to avoid various complications, you need to learn how to

control such an indicator as blood pressure. and if we knew until recently. something-tonometer measures our systolic diastolic pressure frequency. pulse determines the presence of arrhythmia and records all these data in a diary. e with date and time now appeared such tonometers that can even take an electrocardiogram and just the same tonometer we have in evgeny's studio tell us briefly this is a tonometer with an ecg function, it can measure pressure, like a normal economy and can take a single-channel 30 second electrocardiogram. and in what situation can a person need it, because each of us can go to the clinic to do a full-fledged multi-channel electrocardiogram there, the doctor will take a paper version and tell us how to help us. we went

with you to rest at the dacha or our parents, uh, who have a high risk of developing some kind of rhythm disturbance, and suddenly the person worked. all right, i felt bad. he feels palpitations, weakness , dizziness. and here such a tonometer with a kg function can come to the rescue, maybe it’s enough to simply take a small thirty-second electrocardiogram on your own and send it to the doctor , the doctor will look and say, and here there is a disruption of the rhythm, atrial fibrillation, arrhythmia. drop everything, urgently go to the hospital, because the period of recovery of the rhythm with paroxysm atrial fibrillation time-limited need to hurry or he'll say, you know, you're just overworked. these were single extrasystoles, rest. and tomorrow, pity yourself. that is, in fact, a very useful straight line. well, as a matter of fact. this is telemedicine in action, it's time to put this wonderful tonometer with

electrocardiography function into practice. so, if anyone in the studio wants to, who would like to measure the pressure and record an electrocardiogram is to come to us. hello, what's your name sergey, in general, i'm hypertensive and i have a normal one at home a simple blood pressure monitor, but with an arrhythmia function, which pleasantly surprised me when i chose it. here, but i use it because as a rule, i can not pressed the button, and it shows everything further that happens. i only see evidence. well, since sergei is hypertensive. i think it would not be out of place to measure blood pressure right now, plus we will demonstrate how this tonometer can record another electrocardiogram. so eugene show. well, for starters. i will say that before we measure the pressure. we have to wait half an hour after eating after coffee after

exercise after taking a shower, so that our cardiovascular system comes to a state of rest. after sleep, when you wake up. you are already in a state of rest , you are in a state of rest. immediately after sleep, measure without getting out of bed. there is such a first measurement, which gives very accurate readings of your blood pressure, such as the transition from night to morning pressure. and the first dimension, by the way, is very clear and correct. yes, you need to do it without getting out of bed. what if the value of which hand to do left or right, and there is a value, if you have increased pressure figures, you measure both on the right and on the left hand several times. if you see that it is stable on one of your hands, your pressure is increased. you are always in control on that hand. if there is no difference between the right and left hand, then you measure on the non-working hand. are you right handed or left handed does it

mean if you have no difference you measure on your left hand? i understand so evgenia let's measure sergey's pressure, find out his numbers and let's see what electrocardiogram. let's cuffs should be on the heart how to determine where our heart is, e, we measure about 2 cm above the elbow bend tightly wrap the cuff , we will have an air tube for this tonometer in the center of the elbow bend. and it’s hard for us to fit 1-2 fingers under the cuff, that’s all, and we press the button and the tonometer starts measuring, it’s important at this time not to talk, not to move, not to cross our legs, sit in a relaxed state, if you use a mechanical tonometer, it is desirable, of course, that someone help you and pump air into the cuff with a pear, because a

is a mechanical force that affects accuracy and one of the reasons. why is it still recommended for patients to use an automatic blood pressure monitor at home, and so sergey’s pressure is increased that 58 to 81 mm of the mulberry column, doctors recommend taking a break, rest, allow our vessels to recover within 3-5 minutes and take a second measurement. so, maybe even three dimensions, then we calculate average value and focus on this figure. it will be more reliable than one measurement evgeny let's still measure. uh, electrocardiogram. by the way, i heard that the tonometer has a cardiogram measurement function. uh-huh yes, today there are studios, the same tonometer that makes it possible to take an electrocardiogram. yeah , this is possible electric currents, ours

are fixed in fact. this is the same electrocardiogram machine. well, because it's compact. we have the ability to withdraw from one lead, at the same time, but choosing different points on the body. we can take an ecg from three leads. how to use the data for diagnosing rhythm disturbances for arrhythmias, and even we will send a doctor if the results of e- cardiograms from all three leads. he will be able to see some ischemic disorders on the map, they just do not believe it. yes, how can you take an electrocardiogram with the help of some device, the heart has electrical impulses. and these impulses are very easy to read. remember the electrocardiogram in the clinic. here, how evgenia said there is no such extended electrocardiogram. this is an express electrocardiogram with only three leads. yes , but this is a patented technique that allows you to remove the first three leads with great certainty, and get such approximate data in order to understand

what to do next. so evgenia how does it work? show. as i said, there are three ways to take electrocardiograms. i will ask you to take sergey. uh, this electrode in your right hand and put it here, index finger. this is how the electrode is fixed and sergey we'll show you now. what options are there to take a cardiogram using this device. the first option is the index finger of the right hand and e point, relax your hand so that you and i can attach approximately the chest, its location is accurately described in the instructions. this is the first option for removing the cardiogram, the second option. give me your left hand, index finger. you put e, take the second lead, it will be a in your hand and apply it to the same point, this is the second option for taking a cardiogram. but since we are in the studio, we use the third option

again i ask you to take your right hand. put your index finger down. yes, on the electrode, and touch it with your left hand, uh, with your thumb, just press this button. and turn on the electrocardiograph. don't touch each other with your hands. now you are in a stationary position. hmm, a 30-second electrocardiogram is being taken, which will be stored in the device. the device will give you the opportunity to get a primary interpretation of the data, or he will say ok or he will say that there is a violation of the rhythm. and this will be the reason see a doctor. release sergei e. our device has finished taking measurements. e, shows on the screen that sergey's pulse is 73 and there are no irregularities in the cardiogram. i can

send information directly from this device. upload to your phone and you can see the cardiogram. i'll show you now that cardiogram that sergey just took, this is how it looks like a cardiogram. yes, absolutely right. here she is present in one lead and this cardiogram. i can right now through any convenient way or messenger or emails were sent encrypted to the doctor almost instantly after the study and the doctor. if something is not right, they will immediately be able to give you some recommendations. tell me how true. now, if here are the indications, in order to make a full-fledged diagnosis, it is necessary, of course, to simultaneously remove an electrocardiogram in several leads. this device does not give such an opportunity, but it

gives a reason. that is, he shows the picture that the doctor will see thanks to his knowledge. that's a reason to do a full-fledged cardiogram to clarify the diagnosis sergey you are very impressed. i'm totally in shock. honestly, never be an ordinary ordinary electronic blood pressure monitor will begin to measure the electrocardiogram. and it's still transmitted over a distance. no, well, of course, you always think about something high in the future, that we go into space, fly. everything will be something like this. but now it is already here. that is, yes. this is a breakthrough. here they are technologies of the xxi century tested in practice. thank you all very much for your participation. and i have to remind coronavirus the infection has not disappeared anywhere, so we keep a social distance, we wear masks more often, we wash our hands and, of course, we get vaccinated. take care of yourself and your loved ones the health program was with you