hello dear viewers on the calendar may 20 is the long-awaited friday evening, and we continue to tell you about the most interesting on our tv channel and share inspiration. when you can and should visit as many museums as possible and touch the art, what to watch on the air for the benefit of the mind and soul. why the guides of belarusian switzerland drink water directly from the lake. and most importantly, where is it and what are the rules of a healthy plate for maintaining longevity, everything, this and much more. you will find in today's broadcast 24/7 with you julia

courage let's go wednesday the whole world celebrated the international day of museums lovers of the art of attention, therefore, in the case of saturday on sunday, an annual action will be held. night, museums, what is not a reason to enjoy the beautiful and enrich yourself from the inside, as omar khayyam said, being beautiful does not mean they are born, because beauty, we can learn when a person is beautiful in soul, what success can be compared to the word born, persian poet and philosopher may 18, back in 1048, continuing the theme of art, may 22 is the birthday of the german composer and opera reformer. richard wagner's cycle of four operas der ring des nibelungen lasts about 16 hours. we, on the other hand, observe a more restrained timing, so we look further at the heading of the date of the week. on may 16, 1955, an

outstanding belarusian gymnast, four-time olympic champion, the famous miracle skater olga korbut , was born in grodno. belarusian russians lyudmila turishcheva is curious that olga, who overshadowed lyudmila in the international arena with a brilliant performance at the olympics in munich, for a long time could not take her up inside the ussr. in the

gymnastics hall of fame under the first number of romanians canada kamanetti became only the second and then 5 years later olga korbut's rival lyudmila turishcheva. i had to wait my turn 5 years old on may 18, 1938, mikhail kazinets was born in the small village of tsintsevichi, vileika district, the future people's artist of belarus, professor, holder of the order of francisco s karina, one of the largest representatives of modern musical art. for almost half a century, he devoted the country to the unique ensemble of the national academic folk orchestra named after zhenovich, worked as the rector of the belarusian state conservatory for 20 years . from

the performance skills of belarusian musicians literally all over the world were a great success . she was born in pruzhany in a family of teachers and continued the dynasty by becoming one of the first students of the belgian university that opened. now it is impossible to imagine the history of minsk and belarusian art without it elena vasilievna founder of the national art museum and its collection since the end of the forties of the last century for 30 years elena avadov, collected for the national art museum of belarus masterpieces of russian belarusian painting in the vastness of the entire soviet union and neighboring countries, thanks to lava, the collection of national artists was restored. the museum, plundered in

1941, elena vasilievna served as its director until 1977. the best occasion to meet with loved ones and have a good time together, we offer to do this with a tv channel. belarus 24. moreover, today we are waiting for a romantic film about boundless love, friendship and respect, and in sunday we will remember the real king of episodic roles, each character he played was special, and the secondary roles of the actor became leading for the viewer in more detail. watch in the section about the movie film olga and konstantin people. always go go from one point. in another point, the third positive sociable konstantin, on the way to

his native georgia, notices a woman at one of the substations, as a true adventurer, the hero decides to get off the train and trust in chance. why is my name abnormally konstantin? and you olga is a meeting becomes the beginning of a fascinating story, and here a woman kidnapped a man is an interesting moment, but we will meet and i will tell you all the words that i came up with a romantic comedy for you about an amazing acquaintance. watch today on tv. belarus 24. here is such a fact on the face of the documentary cycle of the kings of the episode. nikolai parfyonov reads about 130 roles. this is more than many stars of

soviet cinema. it is impossible to forget almost every character performed by an actor, except with a twist of blue trump points of his officials. they were so recognizable. and you, with what organization, even a real scoundrel, nikolai deftly knew how to endow mikhailovich with his own charm and the most irony in mikhailovich from the bottom of his heart. here he is absolutely a man of the people, and the actor considered his marriage the most important achievement. here is the wife. he couldn't live without her. now i’ll buy you something crying, which you and i saw in the store at the station. and synthetics i crack in it no fasteners. neckline about the life and work of nikolai

parfyonov, watch on sunday on our tv channel spend time only with good films on belarus 24. today you will find amazing landscapes and picturesque landscapes of belarus, which are famous for their untouched, protected nature during a virtual trip to the pobraslav lakes. why do local guides drink water directly from the lake and even visit a desert island under the heading place on the map go on an excursion right now in front of you is a real miracle of nature, a unique goal of the lakes, which are located on the territory of the largest natural national park in belarus braslav lakes. local guides say that you can

drink water here directly from the lake, all thanks to the amazing properties of blue clay, and travelers compare the braslav region with finland and switzerland, the origin of this place is surprising about 18,000 years ago instead of lakes on an area of ​​70,000 hectares. there was ice, its thickness reached several meters, when the glacier came down the water gradually melted and formed a complex system of rivers, and lakes, and this is how the modern braslav lakes were formed. in another way, they are also called a blue necklace. belarus has almost 300 unique pearls, equally beautiful, but very different. this is the largest blue-eyed lake district. it includes a lot of things marked the most, such as the largest. the lake called drisvyaty is 10 km long and almost

four wide in the warm months of the year, you can ride on it on a boat almost like on the sea. there are also many of the smallest and largest belarusian islands, for example, the unique strusta lake, here you can catch a meter-long pike, for as much as 10 kg not far away is the second largest island of chaikovchin in belarus. this is the place of residence of a large colony of tea, in general , 200 species of birds live in the braslav lakes national park. among the local birds, the mute swan is famous for special honor. in addition, more than 800 different species of plants grow here. some of them are listed in the red book, if you are in these parts we recommend visiting and the deepest in the country of the south hair lake is its depth. reaches more than 40 m, and the transparency

of the water varies up to 8 m, amazing in its beauty and cleanliness of the place have long been popular with local residents, the national park, braslav lakes and surrounding areas are rich in sights. among them, the church of the nativity of the virgin mary, located near the castle hill, stands out in particular. it was built in 1897. outside of the romanesque style, another decoration of these places is the cycle-stone church of the providence of god , which is valued for the iron door fittings, made with floral motifs and the bright painting of the interior of the temple. don't sleep on the lake the island of klyashtor is spread, on which the monastery was previously located. according to legend, it was built thanks to the appearance

of the mother of god. and universal peace, especially if you look at them from a bird's eye view. we will tell you about the unique miraculous icons, therefore, turning to the minsk miraculous icon with a prayer. holy virgin, believing people try to arrange their

lives, according to the commandments of god, and mother god responds to our prayers. let's get acquainted with the history, the greatest shrines of belarus will survive, because the church lives by the power of god by the power of christ and indeed during the great patriotic war. the temple was open for prayer for worship. divine liturgy began to be performed in it, and after the war. temple gradually began to restore let's talk about the power of the faith for which there are no territorial boundaries and language barriers. if we want to know jesus christ, then we need to read his glory to live by this word, most importantly, we will help. to find answers to various questions of the spiritual life of jesus, which the human race needs now, of

course, first of all, looking inside yourself, it miraculously consists, probably, of when a person begins to change, watch spiritually, educational projects on belarus 24 tv channel.

we remind you we are on the air for you 24 in 7 more than 100 countries of the world, including the vast territory of the russian federation, we can to see in kaliningrad, moscow, volgograd arkhangelsk and even in the far east , belarus 24 tv channel is available not only on the

air, but also in all social networks. subscribe, put likes and do not be lazy to write comments, also, do not forget that all the programs of the tv channel are posted on the official youtube channel in the guide section. we have selected useful programs for you that inspire you to go on a trip to one of the oldest cities. belarus learn how to stay healthy, and from the lips of a real astronomer. what does it mean to live in harmony with the universe in the project belarusians let's get acquainted with the scientist astronomer vladimir golubev the moon captured the history. our humanity, why did the hero become interested in this particular area, but only as an astronomer, but because from the fourth grade i already bought all the books popular on astronomy, what is the

secret of success is not to harm anyone. but only good love, this will conquer everything guys, let's love each other, we will spend one day together with the head of the department, and dmitry goncharik, on average , will spend more than two hours on rhythmology. this is not work alone. either you are an assistant, or you are the main operator or an electrophysiologist. we will see how a person after the operation gradually returns to his usual activities, some interruptions, some discomfort, some doubts. did you have to do it all, perhaps there is absolutely no doubt at all what lifestyle to follow in order to stay healthy the normal number of hours when you probably won’t lose consciousness from the fact that you get up abruptly, right? or take pills, we will build a route to the mogilev region, the city of bykhov in the spring, the array is very

powerful berries rich in mushrooms and the most important thing is that there are pine forests here. really a lot and you can literally catch it with your hands. see these other releases of the most interesting programs on the official youtube channel. we continue to talk about how to prolong youth and shine. as long as possible , which will help the elderly person on the path of longevity. what are the rules of a healthy plate and whether our body is aging evenly, the secrets will be revealed by the doctor, a specialist in active longevity of a healthy lifestyle in belarusian, as always, interesting look. hello dear

viewers. today we are again visiting the head and founder of the republican gerontological center lyudmila zhalevich hello lyudmila our past meeting was devoted to the preservation of youth. and today i propose to talk about useful tips for people of a more mature age. and tell me, at what age does an elderly person need to start actively taking care of preserving youth ? luggage, uh, that we can easily carry through life and leave longevity lyudmila tell me , the human body ages at different rates or different organs have different rates of aging. you know this process happens individually for everyone. but uh, as scientists say, the aging process starts with the brain because it's the most sensitive. these are our blood vessels, therefore

the cardiovascular systems are our vascular pool, it is the most sensitive to the manifestations of aging. tell me, what can an elderly person do right now to stay healthy and energetic longer there are certain rules that will work 100%, that is, you need physical activity, and it should be at the pace at which a person can afford, but gradually increasing it to the limits, which, again, the body tells you that they shown for you. they have contraindications. the second is proper nutrition. eh, proper nutrition is extremely important for an elderly person. it must be remembered that the percentage of plant foods and protein should still be higher than the percentage carbohydrates, that is, various sugars, which is also extremely important. this is positive thinking. that is, we must constantly strive for something. we must notice the good and the bad, and

we must try to develop together with our peers or with the people you communicate with. therefore, this is such a combination . longevity is precisely that, and it allows us to live qualitatively in old age. and lyudmila tell us a little about nutrition. yes that's the rule yes healthy plates. yes how much should be here is meat food, how much should to be a vegetable food there is a certainty of relationship. yes, there are approximately. uh, the approximate ratio, so we have about three plates should be plant food and recommend it. uh, here's the one you tolerate well, some people don't like cheese fruit well, so we recommend sautéing or steaming . it's also good. and uh, definitely protein food. that's protein food. this is in favor of lean fish and white meats. it is known that the centenarians of the whole world adhere to certain habits . healthy lifestyle. tell me what these

habits are in the first place. you must move a lot. you should try to be outdoors you should have a uniform. the load is not jerky, which our summer residents usually love, then they lose the rest of their health in these beds. it must be constantly working on memory. that is, you must make it a rule every day to learn something new and that, in the family way, which is present in the family, it will be laid down in your children and in your grandchildren and in your generation lyudmila thank you for such interesting meaningful conversation. it was very interesting to me and i am sure that our viewers too. see you soon, dear viewers. take care of yourself and follow our releases. thank you for watching, let me remind you that all projects are posted on the official youtube channel, you can find us on all social networks. subscribe and leave

comments. we are on air for you 24 hours a day, 7 days a week in more than 100 countries around the world we are watched in japan china philippines india singapore and israel and we continue to to talk about interesting things in the country and abroad , the time of friday's issue flew by unnoticed, but you do not switch. we are glad that you spent this evening in the company of the tv channel. belarus 24. yulia kurasha was with you, see you, very soon see you again. how

to be attentive to one’s own health and the health of loved ones, the first signs may seem like disobedience violated behavior and parents, instead of examining the child, begin to punish him, not only a woman needs to plan a pregnancy, but most often a married topical issues and consultations of invited experts. if the mother has a goiter, then most likely the child, especially the girl, will also have the same condition, she realized that she has a runny nose. in principle, this is a protective reaction of our body. in this case, but some kind of allergen or as an option for some. cheese, but therefore, if you still have the opportunity, it is better to trust professionals and buy special nasal products at the pharmacy, including nasal lavage, and most of my clients who have tried intermittent fasting speak initially, the weight began to decline, then

they went to the board, and then he did not move at all. many began to recruit from this those who, at these 8 hours, begin to fly into food, because it is very important that the food is right, see the project. it's great to be healthy on belarus 24 tv channel. it was more difficult to prepare for today's game, but all the same, the guys solve everything on the field, and our thoughts embody the task that we set at this training camp. uh, exactly, i'll get involved guys. e to work plus raise the emotional background before the season to rally. understand in we completed the delivery, we foresaw everything, we are trying not to reduce it. the pace continues to train to continue to compete freely to make some fairly bold marketing decisions. and it gives us a broader, scope to work with. no secret. just the guys doing the installation and thanks for that with every game. we are just gaining confidence

and i think the atmosphere is a pleasure. generally a thrill. yes, muscle joy. it's in rinat. in general, if i don't run, i do n't do anything in the morning. can't get better these grams there small steps current news. from the world of sports, see the arena project on belarus 24 tv channel. if you want new dishes on your table every week, it takes a minimum of time to cook, we need fillets. cut into a medium cube of spices. you can add absolutely any, i still have cloves here, and thread and allspice. i will also add to search and plan recipes you won’t have to do everything for you. and kari's favorite dish is queen victoria, she

ate it almost every day. i would call it dish lazy pilaf, because now we will prepare all the products and quickly fry them. i love adding spinach. because spinach cheers us up. and improves appetite mini kebabs are ready to serve. i will have them with rice. watch the culinary project for a week on belarus 24 tv channel and cook with pleasure. i am signed here. have you forgotten, or what, and why are you so puffed up? yes, it 's not my fault that lenya traded you for me. who are you? i'm helping here. just spread the dirt.

please call an ambulance. my heart stopped from the hospital called and said the bone was displaced from the hole. what do you mean we can’t collect money for this trip for 3 years? li nu say what you want. i want to be alone. so that you tell me these all sorts, so that the lips of history and do not climb into my life. watch the series i never cry this weekend on belarus 24 tv channel.

a heartfelt simple open dialogue between the pioneers and the first on an equal footing with the most active guys visited the palace of independence forever, gone in memory of baranavichy in honor of the dead pilots erected a memorial sign and named the streets for loyalty to the state in lithuania latvia ukraine they want to deprive the citizenship of those who did not hear the authorities and one of the loudest handball matches in the sack season.