too much just working, running and individually patchwork handplay and trying to play the game day as a debit tank of the elite division. dzerzhinsky arsenal could not oppose anything to the energy of bgu 0.2 on saturday , bobruisk belshina will host at home and three more meetings are scheduled for sunday. but two matches of the ninth round of the championship with the participation of gomel ibt were postponed tomorrow, the southerners and the borisovites will play the national football cup. the yellow-blues are preparing to defend the title, the team is fully armed for the final and further motivate the players. no need. these are the words of the head coach alexander mikhailov, it is clear that in each individual match, anything can happen, but i think it can be over any. ah, and this match is set up and the mood within the team should be at a good positive level. here we have a principle, this is why. we are approaching, in general, weapons for this

match at the dynamo stadium will sound tomorrow at 19:00 live broadcast on belarus 5 tv channel in the battle for the belarusian super cup in beach soccer tour, mogilev did not leave no chance pike 12.4. as part of the winners, ivan konstantinovka designed the cunning, there is both a cup and a championship. the super bowl was not enough today. thanks a lot to the team, they gave it their all and won. this can be said, the precious cup super bowl kicks off. the first round of the 15th championship of belarus, in addition to today's rivals, both sports from grodno, brest volga kobrinskaya polesye and the bobruisk club in the belarusian club hockey have entered the tournament during the transfer period and the soligorsk miners are actively returning their pupils home the twins are bullshit. after a six-month absence in m-hell. the next season will be held in native form. miners brothers you. for atlanta,

striker mark spent 88 matches and earned 45 points. at the same time, the guy was marked with lacrosse washers, defender kirill played 85 fights and scored 32 points. he returned from the mikhailov academy, goalkeeper alexei smytko, the goalkeeper, spent 23 meetings in the mhl, the percentage of reflected shots. 90.5. the whole trio competed at the youth world championship and helped to return to the elite division in belarus. in the elections in the international the ski federation, which by the way will be held on may 26, will certainly once again raise the issue of the removal of belarusians and russians from competitions, the head of the skiing association of our eastern neighbors elena lalbe, the eminent athlete, and now a successful coach and functionary, said in an exclusive interview with the agency or news that counting on positive decisions for our athletes does not have to be explained then, according to one lack of faith, there is a manual of physical. today

he does not make decisions on his own and that's it depends only on european politicians of course. we will talk with colleagues, because now the situation. well, it seems to me that it contradicts, in general, all the rules and laws. and i would still like people to sometimes discover some laws that were written there before us either. rewrite, make new ones, we will already have these rules and live a big life according to these laws. dog elena vialbes, watch in the program sports frame on tuesday on tv channel belarus 5 sergey agadzhanyan, aka russian hulk, set a new world record russian, with the help of the rope was towed, a convoy of three helicopters was chosen to reach 1 mi 8 and two ansats. together, the technique weighs more than 15 tons. in total , the strongman machined the structure by 4 m, 30 cm. in 24.63 seconds, agadzhanyan inflated

the heating pad in parallel until it burst. as usual, you can, if i show you how, probably, not to inflate right away, there are five 10 in a row, probably, it’s incredibly hard to need certain data. ah, at the time of towing large equipment, of course, this is incredibly difficult. for in order to set the achievement, sergey had to make three attempts because of the rain, the equipment slid along the road with difficulty . the teams have played five matches this season, one draw and two wins each. every team. so who became the champion knows andrei kozlov

, so you can understand that today the champion of belarus in such an incredible difficult match these brilliant disabled handball players have become. and the club of bags, brest no, champion vyacheslav shumak, what was it to tell you how important you are today? victory is always victory. we are the champions, that 's all. the main thing we have ordered is that we are the reigning champions of our country. uh. i think everyone liked today's match, it was really a good level. you don't want the champions league, you definitely have some water, of course, it 's just really family like this always . the atmosphere is here. yes, of course, the best fans. that's for sure. thank you. congratulations you. well done big like this. today, i immediately still have factual information about the bags brest was stronger than the handball club ska minsk, which today

has already become for the second time. do you remember that i do n’t consider myself a champion at all? honestly, how fantastic is it today? agree, it’s not a great game at all, in general, emotions go off scale, thank you for saying their struggle. they really fought with dignity at least well, as they say, if they are well done and we congratulate you on the victory, where did you get such handball magic from, here, dedicate the audience who maybe they don't know it's magic. magic is from the heart. everything goes. today we gave a part of ourselves. i congratulate our team. we deserved to win. with a victory in this way, right now there will be an award for this one, well, a really brilliant team handball club named after meshkov in brest , the final stage of the handball competition ended, a swift ball for many children,

this tournament made it possible to improve their skills in 5 days, decisive the stage of the guys had a lot of chances to prove themselves in the competition. 16 teams took part in them, from all regions of belarus minsk this season a total of 224 boys and girls entered the site, but we note that for the first time the tournament was held in a round- robin system, the squads won, who scored the maximum number of points among boys. the team of minsk became the best among girls. the first place was taken by the team from the graved training process. it cannot replace the struggle. here is the glow. that's the feeling of playing after a while these guys, really. uh will form our national teams represent national teams in the international arena. our country, but such competitions give a lot of things, you can see your mistakes, see what needs to be corrected, what needs to be added in what, but we were charged for the

victory and there were a lot of emotions winners and prize-winners and a swift sword received special prizes and gifts from the presidential sports club . after the history of the disease , the history of victories begins, this motto is familiar to every participant in the national stage of the world children's games. the winners of the sports and entertainment forum are already taking place for the fourth time this year, the raubic start united about 40 guys. these children have overcome oncological diseases and are now in remission, boys and girls set new goals for themselves and achieve them. they also show by their example that nothing is impossible in our life. cancer is not a sentence. we want to give our drones to all records. for two days, the guys will compete in five sports. today, competitions in the 60m run have already passed.

swimming and chess in the fight with pleasure parents are also included in saturday's decoration, for example, there will be a football match, fathers, have been waiting for a whole year of meeting, well, with children with acquaintances with friends. here's the thing. the main thing is that our children do not get sick and win already. they've already won one. thanks , of course, to the great organizers for creating such a great holiday for children, because it is a great joy that i can participate in various competitions. there running in football, how can i play? um, can i play in a team? at the end of the competition, each participant will receive gifts. well, the most dexterous and active will take medals, rich historical and cultural heritage and sports promotion rechitsa hosts guests at the republican festival. as a result, croc was given an impetus with the foot of the schenest started, season 2, a favorite holiday. the first day, the educational participants of the large-scale

prestur, got acquainted with the sights of the city, and also assessed the potential of industrial tourism in the region within the framework of the workshop on olympic education, projects were presented, their goal is to popularize sports and healthy lifestyle among children and youth. the projects are very large educational projects. and the most important thing is that it involves all levels of education from preschool to university, these are the olympic lessons that we have the republican olympic lesson this year, it is the second time in the twenty-first year. for the first time, we held here, well, and uh, projects related to the programs of the olympic world and the basis of olympic knowledge for an educational institution. atmosphere of organ music, but the main day of the holiday. tomorrow, the organizers will prepare venues for 30 sports. participants will be able

to receive prizes for completing interesting tasks, and such was the day of sports . kristina kamysh worked in the studio. all the best.

sharing useful information about holidays in belarus is certainly a hallmark of the city, and it is open almost around the clock, but we advise you. guess the time when there is a service here. feel the atmosphere let's plunge into the history of cities and villages of local parishioners, who defended their rights in every possible way and only with the advent of vladislav the fourth vase to the throne. orthodox prayers resounded here. this is a frog on relaxation, the locals call it that, well, this is for all the townspeople. an example of how you need to not only work, but also relax and explore the local attraction is one of the pharmacy halls. now this is a museum, and i will note

absolutely free of charge, you can come and see and see that there are a lot of small antique objects. and believe me, it will drag on for more than one hour. i want to reconcile with someone important to me. it flows here. this spring, unique for the locals, they say tsar peter himself drank water from it. travel with us to belarus 24./7 project, in which in just 20 minutes you will have time to learn about the most important thing over the past week to strengthen the knowledge of the belarusian language with our guides go to the past and plunge into the oil-free etna and much more 24 hours a day 7 years a week we have things for you. everything changes very quickly time passes

imperceptibly minutes days of the year we never there is enough time to stop and think about those who are waiting for us at this very moment it is worth remembering those without whom we will be so lonely on this earth, it's time to say you know, mom, i miss or listen , dad, right now, without putting it off for later , you need to say i'm here, i'm here. appreciate the time you spend with your loved ones.

definitely everyone needs a scent. let it be even a light cologne. if you at least imagine even this light cologne, people simply don’t see you. you can put on an expensive dress, expensive accessories, they will notice you visually, but i won’t remember, because aroma is the strongest memory of a person today in the modern world of the 21st century, aroma, as an accessory, is quite underestimated and is used illiterately in the modern world and is used with such words, and most importantly,

to be tasty no test depends it depends on the more modern world what does not give us the ability to be closer to nature. after all, initially. why do humans smell better ? and in the new realities, people generally lose. uh, the ability to hear something through smell and over time. we simply do not pay attention to this, as one of the elements of studying the modern world, we return to the fact that the study of smells is not considered important for a modern person, especially if a person working on his self-development is constantly in communication with the public and the public. we are different. yes, that is, there are different cultures and so on, then this person must have a minimum of aromas. five should be in your perfume wardrobe when people are surprised that i say so. i say, please open your closet and see how many outfits you have

. eh, these outfits are used for their intended purpose. the fragrance is the final element of any image, and here the most important thing is to correctly and clearly be able to choose. my childhood is directly related to fragrance. i will now tell you why i have a dad. he was a teacher at school. currently working in a different profession and he taught woodcarving. one of the best teachers in the area, of course, encounters aromas there in the form of his activity. yes, my mother, too, he was my mother used to be the head of the post office. well, imagine the smell of sealing wax paper. ah, there is burlap, that

's all, yes, that is, i'm saying now, i just came up with the idea to create. uh, something like that in the smell. yes, that is, in the fragrance, and all this also gives an imprint on their choice in the world and the most important thing here, i think, does not emphasize all the fragrances that they hear. so everywhere. and if you say something new, and especially women girls, they will not feel constantly. and being in everyday life. i can create a human character in a bottle you have no idea how interesting it is. here a person comes to us to create a fragrance. he also talks about his joys, pains, interests in his life, what he is fond of, what he loves, what he loves. that is, he fully expresses to us in private about his preferences not only in fragrance, but in general in life, and we fit it all into a bottle. and when you turn around

take a look at our sample fragrance shelf. you see that the fragrances are signed with the names of people here, they get when we created the fragrance and handed it to the person, and we are left with a certain sample. we ask if you don't mind having this sample on our shelf so we can show you in the bottle. most of the girls come to us. and if they are not in a relationship, we say, when the guy comes, we will show you to him, we will show your fragrance. and if suddenly uh, he likes your smell, you definitely need meet. we even had such a date, you know, through aromas, you know, it's along with the animal world, so aroma is one of the tools that can emphasize taste and people and understand that wow, if one likes it, the second likes aroma. so this is one of the points of contact. we need to look more emotionally. uh, in

terms of the first kiss. yes, this is the moment when a stressful situation is produced adrenaline pheromone, whatever you want, you can call it that way. we feel the pheromone of another person. there is even a story pheromones appeared in perfumery, one brand developed a fragrance. they packed everything, took it to sell, and it's not for sale, it's just not for sale. some time passes there, that is, something needs to be done. on what to come up call all the experts and came up with. well, that is, marketing came up with, let's call it pheromone, that is, aroma. if you applied this fragrance to yourself, everyone focused on it, they made a new package. the same fragrance was placed in the new packaging, where the badge is written. here is the pheromone male female fragrance month. no, it doesn't always sell what inside the vial. and if we are talking about the smell, and about pheromones, including what pheromones are, well, pheromones, and this

is considered to be components of animal origin in aromas. that is, it is ambergrising musky all flowers and so on. even take three elements, as a rule. all these three components. it is important to understand that there are pheromones in any fragrance. and there are aphrodisiacs. these are two different things. people don't understand this unconsciously. we understand that we have been influenced. here are these pheromones only when i'm there for example to there and the girl, who have uh, a strong, musky scent. and i like muscle too. that is, here it is important that one and the second - like it. then i will have attraction. if you like, uh, girl, a male fragrance, take it and use it . yes, scents like cologne. there sasha, for example, and women's scents are lighter, flowery, and so on. this is stereotypical, that is, very often a girl chooses male notes, guys are

citrus flower arrangements are also chosen. why not on instagram they often write and ask, but if i like a masculine fragrance, i can buy it. i say, why are you asking me permission? eh, take it? buy. if you like it, take it, buy it, so you don't have enough. yes, that is, somewhere there is a lack of a male shoulder, or a too independent girl. yes, that is, from everyone, that is, she is independently independent. and she is a girl, she needs it. wow, like a support in aromas. tell how is the creation of a personal fragrance. with what requests there is, i can definitely say that once a month there is a request for aromas of money, i say, and what

does money smell like to you and so on, we begin to develop this topic and create these fragrances in one version or another of the second most important requests. it's about personal life. well, this is usually, but as it is revealed later after the tasting, i ah-ah know and i am deeply convinced that tasting is like a lie detector person. he can tell me anything he wants to know. ah. now some may to be frightened, but through the aroma. i can roughly understand where he doesn’t want to answer, or nikolai doesn’t want to develop this topic. as far as i know, you need to listen to fragrances, but don’t smell them, but as a rule, when people want to choose something for themselves, study some kind of fragrance, but they take one wrong move, they take it and start listening to the smell through the cap or

spray bottle, in fact. this is not entirely correct. testers are on the shelves so that they take this tester, do not be too lazy, remove the lid, take the chopped blotters and apply fragrance on these blotters. and after that, after application, we will be able to evaluate, since we don’t have these small sticks in perfume stores that allow you to apply on your wrist and test the fragrance in a short time to understand how it will open up for you, and many make such a movement right here, uh, direct application on his wrist. and testing. well, i do not recommend it because it will sound then during the day. let's, by the way, now we will also test your hand. and we will test it for you. here we take apply. yes, and here we have a couple of molecules and eats up, and, uh, exclude this movement, rubbing, without fail. it is absolutely wrong to do so. everything. now , literally in 30 seconds, we can start

tasting the aroma and listen to what they say. listen, because we begin to get acquainted with the aroma, the brain begins to perceive us, that is, we begin to listen to what our neural connections are telling us, how it will be remembered, because we can start to see how it is. and once, by the way, which i showed you this with a carnation, there there are cloves, by the way, so uh natural flavors are your scents. and especially the fact that you are also a romantic and a director. and, that is, this creativity is everything that will allow you to concentrate on your business, there are so many smells they all have in the process. mixed because you can make a mistake and choose the wrong smell. how to clean the receptors best. uh, it's breathing fresh air. the first and in the process of working in the process of tasting drink water. and this is what helps us wash out the aromamolecules that settle on us. bosom, but not the smell of coffee, ask you, but

what about the smell, there is no coffee, the smell of coffee is the same spice, for example, let me show you now. well, let's show the juniper. yes, imagine that you are listening to the smell of coffee. and now you interrupt the smell of juniper. this is the same aroma as all the others that you have tasted before. therefore , coffee also has mom and aromatic molecules, which we have juniper, by the way, you can now hear it. tell me what's right apply, and i liked that you said now not to spray, but to apply, because today half the country is spraying with bottles. although it is wrong to apply fragrance on yourself. according to the etiquette of perfumery, no more than four applications from the bottle are needed, pressing the atomizer at any point four times, yes, but completely there one two three four, for example, yes, that

is, they knitted themselves locally created some kind of loop and went to work, you can choose any points of application both on the skin and on clothes fall on the scarf and the cloud is gone, everything for situations and you can wear it on your wrist. we are emotionally such people that we want to be applied and sound all day long, yes, that is, to increase the durability of perfumery, artificially, you can put the fragrance on moist skin, let's say you can lay down the skin, than cream, let's say, yes, without perfume and apply letters then. the fragrance will last longer on the skin itself, if we say, here is the application of a flower near the elbow , and we, for example, have a shirt. we put on the skin. closed chamber storage here, it turns out aromas and aromas last longer are saved with you more slowly, simply, yes, that is, not so weathered, let's say.

the smells that surround us this is the shortest way to excite a person to emotions directly excite this is not a reservation. this is exactly how my perfume journey is. it started out that i was just a student when i was studying. i read books on psychology had free time. i didn't do it professionally. just for myself, but i came across one interesting article, but about how the aroma can be psychologically adjusted person. i got hooked on this and just started to study the topic of perfumery. i started just advising people on the selection of fragrances. the most important thing is to be familiar with the aroma, in order to be able to choose a fragrance for a person, you need to know a number of smells, and you are constantly studying. i used to

shop there all the time. good expensive there or bad, there are cheap and so on. the most important thing is to understand how expensive aroma sounds like refusing a cheap smell and so on right now . i then worked in boutiques. we can observe such a performance boldly one can proceed to take these vessels and plunge one's nose into it and study the fragrance. that is, thus. we'll be able to hear what's inside the bottle itself without having to perfume ourselves. why are the fragrances specifically here, which, in principle, are sold in belarus to a greater extent, they are multifaceted and open. it depends on where we live from our mentality and so on there are several perfumery schools that

produce perfumery in the world, that is, uh, the old ancient one is the french school perfumery. and when i say the french school in perfumery. i’m not saying what we say, only france is the entire european continent where the fragrance is revealed, playing on the skin in three such alfactory ones, and the notes of the french school of perfumery also say that the fragrance is very, but an intimate accessory in life each person along with e, say the french school of perfumery. there is another school, the american school of perfumery, which differs greatly in its style of perfume production in the world. see who the americans are according to our idea. these are the people who build, first of all, not a family, but a career; their career is in the first place. they have everything and the flavors of life is expressed precisely in the plane of results and careers. they have constant rabid. they don't need pace. this creativity is the play of emotions and so on. therefore, their aromas sound throughout the day. equally,

i have a great attitude towards ready-made fragrances, and for me, fragrances have already been created by other perfume houses, especially if we are talking about france, italy, i got up experimentally, how other authors express their emotions in fragrances, what they wanted to say through the smell. it's always interesting to study what, and maybe there are compounds in fragrances that we don't know yet, because uh, after all, through the fragrance we are looking for, uh, not only emotions and applications, but also we get experience, as already created , and future, which will be created in our conditions in our laboratory in our studio. a very pleasant period of my life, when i was lucky enough to get into the sofia perfumery academy groysman, where i studied, worked as an intern.

i had the business of teaching hmm during this period exactly the psychology of the influence of fragrances. and how to memorize, and individual notes, chords. and how do they sound, how are their memorization techniques, and when a perfumer is trained, let's say for this profession, he must, uh, be able to recognize notes in fragrances. but how to do it? that is, you need to study separately compound notes, then recognize them by chords, and then move on to full-fledged aromas. let it be interesting, but in the perfumery academy. but which in any business we are always growing, and we want to move and develop further to create something of our own, and i, ah, i want professionals in this

field to wait in our country to develop what was before , you know, because in the soviet the union had the strongest perfume school and, uh, perfume production. they were the strongest in the world, not even on the continent, and all over the world the task is not to be the first to create an industry of perfumers, there is such a guild of perfumers in belarus that will be able to raise, uh, this area to a new level, like rule in our country. well, there are all over the world. that is, this is a big interesting task and goal, which we are pursuing today. and if there is a desire, then everyone can learn the most important thing to know, why do you need it? and why do you want this in your life? uh, draw i think that like in any profession there are always uh difficulties that a person faces and when a person in this profession encounters difficulties

they go through. he gains experience, he becomes more valuable in the labor market and services, so ah, probably by nature. eh, i'm pretty stubborn in some moments of features. this is about learning what i like, e you go, e yes, it happened and especially at the beginning of the journey. ah, not everything worked out. it must be admitted that not everything worked out, as we would like, we want immediately at the click of a finger so that everything works out right away. hmm, but this does not happen until you work for a certain period of time and develop your experience in your handwriting. even here we take the creation of fragrances, nothing will work out. so tonight man learned, and tomorrow he earns a million, or hmm he learned, and tomorrow he created a series of fragrances that are known all over the world, but it's simply unrealistic physically

impossible and there were difficult moments when faced with different situations arose and with an interruption in a and sometimes, when you think why it doesn’t work out for me, this or that experiment, and you can’t achieve this result that you wanted, but this is again an impetus for obtaining new knowledge. and this is an impetus to that, so you are something. so, study, so you need to read it here, so here. it is necessary to turn off emotions, try to be cool and understand to be honest with yourself. uh connect. eh, new knowledge and move on. and as soon as you understand it, everything develops further. eh, it was hard to come to that. the realization that you need to do just that, because when you do something wrong, it is very strong. uh, you know flushing your uh raw material from your

resource. and you won’t be able to, then for a long time to make fragrances in terms of even your mood, when we talk about difficulties in the profession. we don't owe them refuse if we refuse complexity, or avoid them. we will just destroy the industry of ourselves and disappoint people. we make virgin decisions in life in a different way only because of the smell that can fly by the profession and dramatically change our activities - this is also not just like that, uh, and when we understand that here we achieve certain results and achieve some certain ceiling. and then they don't give any flavor. uh, some power in taking and making this or

that decision, change the decision there, let's say so, but a tunic for creativity, and his activity was not an easy decision, and i think that in the life of every person, there is a certain moment where he made a decision only thanks to the aroma. i am deeply convinced that people can. hear and smell because they attach this value. they value it. because, uh, this elusive something you can’t take there, touch it, catch it , so you want to catch it, but you can’t, because they don’t teach us this, they don’t teach people anywhere. uh, dress right, pick yourself right there accessories and fragrance too. they do n’t teach you how to choose the right one, but for some reason in the parfure they decided that and we are professionals all through one. but it's also a profession. i am happy for our country. what about the last 2

years? and i see just dynamics, but very great interest. it 's just that ordinary people work ordinary jobs, but are interested in fragrances and develop in this area organize their own perfume mugs gather in clubs gather perfume experts as a rule, they do not work in boutiques and this helps industry, grow not to develop and make people perfume-literate. yes, there is an overload. yes, that is, yes, of course, and the most important thing is to find the strength in yourself and the opportunity to get a little distracted from them, so there are some methods, one of them is just to go out and take a walk in the fresh air to relax, 1 2, there are 3 days from work with aromas and enjoy the smells that are around us, uh, the only moment when we can lose the opportunity

to smell more. this is when we experienced some kind of stress, and so any person. maybe right away but in our profession there are some rituals that must be observed in order not to lose the aromas, you understand, not to lose the ability to hear smells. and to rest is not to oversaturate your nose. it is to drink water. these are warm drinks and so on and so on and so forth are various methods that allow us to save our working tool. nose in working condition and with age. uh, nothing changes. only we can study aromas more, feel smells more, and therefore that training, the more we swing in the gym, the stronger our muscles are in aromas. history repeats itself. at home , there are always some experiments in the field of aromas. i recently come and ask. and olya,

what does she smell like? well mystery i have my secrets how she does it. she joined. eh, to my art, and we have such a game with our son. and when i'm going to stand in the dressing room, and in the dressing room there are shelves with perfumes. i choose something. and i say, mark hold on, and he takes. uh, he looks at the cork there, how i do it, how i found myself. he also repeats, yes, that is, it's very funny to watch and now i trust him in plus he comes, he already remembers that i'm following in the wardrobe, but i go to dress myself with something to apply with fragrances, and he makes a choice of of the fragrance that i will put on myself he give me this i give him one bottle. i give, the second bottle, the third one is like a specific one that he liked. maybe tactile, maybe he remembered he opens everything, and he does it, and i take it and put it on i move on myself. that is, i already trust my son

in terms of choosing a fragrance for me. that is such an experiment. we have a family, right? they often ask, of course, i read myself as a person with superpowers, but honestly i will say no because. well, look. can uh be considered professional athletes with abilities? yes, you can, but he doesn’t read himself like that, because he just does what he likes and has achieved certain results in our profession as a perfumer. the same training of your nose is training of your hypotheses. e checking these hypotheses in practice feedback from your people to your environment and other countries as well . i believe that every person has the opportunity to be with whomever he wants, and this is the most important thing.

bread is definitely a useful product, not only for that line of non-dietary preventive breads that are present, er, including in our production. uh, bread,

especially rye. it is useful pom-poms something by definition. uh, it contains a large amount of protein, which is somewhere in the order of 30%, uh, the average daily protein intake. it is possible for a person to get at, let's say, the normative consumption of bread per day, and, in addition, the porous ussr is the structure of bread, it enriches our stomach, and the fiber that is in bread with oxygen. it removes harmful e, which means substances that are formed during the life of human activity, and the vitamin complex is contained in breads, these are group vitamins, a bp e, e. e means, a socialized e, these dietary e breads that we produce, so they have, uh, addition. well, as a rule. uh, here's a healthy diet today includes bread. uh, the ones that use their

formulas in flour, so, uh, whole grain means either whole grain or crushed grain bran pressure. eh, and not only tell me. so it's bran. uh, cereals are familiar, but also corn. it's there seeds, uh, flax seeds. well, a little sunflower kernels, and nuts. e. today. these are various dried fruits , even seaweed today. uh, these e all of them either help us enrich our bodies with magnesium, which means a lot the content, that means, uh iron, especially this content of high uh, rye and rust on wheat ah minskprom, uh, they produce a very wide one. uh assortment of a wide range of its products and a number of them are classics, for example, this is naroch to the classic ryazavilov.