chromium garlic and onion don't forget these two important uh foods in our diet. add them, too, please, to your e, to your food in your dishes. ah , chicken meat can also be distinguished from the products. for example, fruits can be distinguished, but apples are absolutely good here. uh, so you can select seafood shrimp 100 g of shrimp. this is the daily rate of 100 g of chicken. this is a daily. uh, norm chroma e, where else is blueberry, blueberry, and cat foods that we can also eat raw do not make jam from them, do not cook compotes, eat in alive, therefore, in the first date, then his young man smells of garlic, it is not worth running away at once there is a lot of the chrome universe in him. this is a great young man. yes, we are damaged, this is men's health, including, and chromium is the overall health of our body tatyana is true. thank you very much, because for

me this abstract element of the periodic table called chromium. today, however, it has acquired its important outlines. and i'm really going to include more in my diet. those products that you named today i remind you today was expert doctor endocrinologist tatyana podolskaya thank you very much good day. best wishes. well , then we will answer your burning questions, stay with us, it was more difficult to prepare for today's game, but all the same, the guys solve everything on the field, and our thoughts embody the task that we set at this training camp , but with the guys ah to work plus raise the emotional background before the seasonal rally. so, we have watched everything, we are trying not to reduce it. the pace continues to train

to continue to compete some enough bold marketing decision. and it gives us a broader, scope to work with . no secret. just the guys doing the installation. and thanks for every game. we're just gaining confidence and i'm thinking of showing. muscular joy, this is the state. reading. yes, in general, if i don’t run, i won’t do anything in the morning. i can’t do better than these competent small steps towards big current news from the world of sports, see the arena project on belarus 24 tv channel. if you want new dishes on your table every week, she’s ready to leave at least time we need a fillet. cut into a medium cube of spices. you can add

absolutely any, i still have cloves here, and bottom and allspice. i will also add to search and plan recipes you won’t have to do everything for you. and kari's favorite dish is queen victoria, she ate it almost every day. i would call this dish lazy pilaf, because now we will prepare all the products and quickly fry them. i love adding spinach. because spinach cheers us up. and improves appetite mini kebabs are ready to serve. i ... them i'll be with rice. watch the culinary project for a week on belarus 24 tv channel and cook with pleasure. healthy

and healthy well, right now we are starting to answer the exciting questions of our viewers. so what are you worried about. let's see andrey wrote to us good afternoon, my mother is 72 years old, a disabled person of the first group autoimmune diseases rheumatoid arthritis, bilateral coxarthrosis of the third degree, osteoporosis and bs is it possible to vaccinate against covid with so many diagnoses or not? doctor what do you say, come on, firstly, i will say that even in this case it is not up to me to decide. no, i must advise the respected one. andrei can his mother be vaccinated or not? in this case, everything is decided individually, that is, you need to come to your doctor, who observes, of course, this person and already decide with him, because there is a concept of periods of exacerbation of chronic diseases. and there may be some other nuances, but what i read here is not a contraindication, there are only a

few contraindications against vaccination this is an allergic reaction to the components that are in the vaccine, some neurological diseases are a contraindication, and that’s all, in principle, almost all people can be vaccinated. i’ll tell your mother more, as no one needs it. coronavirus protection. your mother, like no one else, should be ill with a coronavirus infection, because it can complicate the course of this disease and lead to serious consequences. the vaccine will work. we know for sure. yes, doctors know absolutely all the ways of development. yes, post-vaccination situations. here, how exactly the virus will affect your mother. yes , we can only speculate, that's why your mom needs protection to consult a doctor and i think that 90 there are nine percent cases. he will allow you to be vaccinated. so what else worries our viewers, watching anastasia writes. hello, the laryngologist recommended arina to her son, and he is 7 years old. this is to remove the adenoids. yes, i'm worried it relies on whether it will really benefit or

you can still wait it out. maybe more mature prices and everything will pass good question. well on actually 7 years old. that's a pretty big age. that is, at this age, our adenoids are already beginning to decrease in size. well , have you ever heard of an adult being removed, an adenoid, to be honest, no. it's true, it's only removed for children. absolutely true, because they are needed and, in principle, they are hypertrophied and they perform their function correctly. basically, in childhood, the immune system matures in time, and in adults, well, there are practically no more of these, uh, tonsils. and if we say budunoids, which means recommended to eat there are certain indications for the removal of adenoids, so if they are performed, so to speak, there are these suspicions, then the adenoids are removed, for example, this is frequent otitis media four times a year and more, this is frequent otitis media and we have enlarged adenoids. we remove them if

there are otitis media or there are changes in hearing, that is, hearing loss. hearing loss, and this is from the adenoids. it has been proven that we remove them. if there is nocturnal, that is, from the adenoids, the child breathes through the mouth and at night there are periods when the child does not breathe. this is an indication for removal. adenoids purulent otitis is also an indication for the removal of adenoids. here there are these indications just like that, but from the fact that we do not like them, from the fact that they are simply enlarged , this is the second degree. nobody deletes them. we are waiting for the immune system to mature and sami to decrease in size. that's it about whether it will be useful. yes , indeed quite often after we removed the adenoids. they are adenoid-vegetative. they re-grow in the child. and we have to remove them again. yes it is. unfortunately, it also happens. we will continue to answer your burning questions. stay with us in a few minutes. we return to the studio of the program.

it's great to be healthy and continue to answer your burning questions so, attention to the screen. elena writes that she has stretched her iliac muscle in her groin for the second month, i am suffering. i wake up at night to roll over on the other side. i can’t walk for a long time, i start to limp, it’s hard to climb the stairs , i heard that, despite this, you need to gradually knead the hip joint. it's true. if true, then in what way? the best thing to do is to ask this question. the instructor in physiotherapy exercises victoria clean will help us answer . victoria hello, glad to see you. not doctors. uh, now they are asking the question of the iliac muscle - where exactly is it, and now i will explain and i want to say right away that perhaps there is a slight

omission in our question. i think that we are a little mistaken because, and the iliac muscle originates in the fossa of the ilium. here it turns out that it lines this hole and has a triangular shape, it narrows to the bottom, but here, with the place of attachment, everything is a little more complicated, since it is merged, forming a fusion with the psoas major muscle. it forms one common iliac-lumbar and already here it is, coming out here, it is attached to the spit to the small versula of the femur. and it is here that stretching is possible, that is, stretching the iliac muscle itself, well, it is extremely difficult, perhaps only with any blows or accidents, but this often happens, but the iliopsoas muscle. here instead of this fusion stretch easily during intense physical exertion. uh, mostly, of course, this is stretching, many in pursuit of doing the splits very often injure this particular area and

, indeed, then discomfort is delivered. why walking is uncomfortable one of the functions of the iliopsoas muscle is hip flexion. after all, solder on the stairs. we need to raise the leg, respectively bend the hip. at this point, there will be pain. yes, it can be felt in certain positions. eh, there will also be pain. even at rest, it is uncomfortable to lie on your stomach; it is not always convenient to lie on your side. especially from the side where this stretch has occurred, so it is extremely important to understand that the most likely stretch was in this area. what can we do and why is it so important to do exercises and not start this process, the fact is that most likely the stretching could provoke inflammation of this muscle and if it becomes chronic along the line, then the connective tissue can form a strand, which in the future will be interfere with natural movement and is formed by contracture and already a muscle. it does not work as it should and accordingly the movement are performed.