it is precisely this area that really causes discomfort. why it is inconvenient to walk one of the functions of the air-lumbar muscle - this is precisely the flexion of the hip, because you are on the stairs. we need to raise the leg, respectively bend the hip. at this point, there will be pain. yes, it can be felt in certain positions. eh, there will also be pain. even at rest, it is uncomfortable to lie on your stomach, it is not always convenient to lie on your side. especially on the side where this stretching occurred, so it is extremely important to understand that most likely the stretching was in this area. what can we do and why is it so important to do the exercises and not start this process, the fact is that most likely the stretching could provoke inflammation of this muscle. and if the inflammation becomes chronic, then the connective tissue can form a strand, which in the future will interfere with natural movement and is formed by contracture, and the muscle already does not work when it should and, accordingly, the movement is performed.

functionally incorrect, but in sharp period. we also cannot afford a lot of physical activity, because one of the main recommendations is the rest of the physiotherapy, perhaps medication , which she means a doctor, so it is imperative to seek the advice of a doctor and there is one exercise that will help her gently gently stretch a little improve blood circulation and, with certain movements, make it contract a little today. i will show this exercise and we will perform it lying on the edge of the sofa, or, if you have a couch, the main thing is that it should be a high sofa or bed, we are lying on the edge. the leg from the side, which we assume is stretching, is straightened, the second leg is in a bent state. you can grab the edge of the sofa from the back to feel more stable. our job is to take it slow. and slowly start lowering your leg off the

couch. we bend the leg at the knees, slightly and slowly and gently bring the leg down. here they feel the pain. at the same time, the pain should stop. we should not feel it is worth stopping or reducing the amplitude, slight, slight, drawing pain may be present. this exercise is aimed precisely at gentle stretching of this area when we introduce the leg down. we stretch, but when we raise the leg up, contraction occurs. softly and slowly a small amplitude was brought down. and then we return to the original. and how many times we do this, we can do 10-12 repetitions. if the period of inflammation has already gone, and we now have a small contracture. we feel that it's just mobility. uh, the joint has become tighter . we can afford to take a little lower high. uh, a couch or couch

is needed to do it right. that is, if the leg gets on the floor, then this will not be a bad stretch. it stretches under the sensation of its own weight. if we put it down, it no longer feels any stretch. although at first, a small amplitude can also be noticeable, so the higher, the greater the amplitude we have. that's curious, and on the second healthy leg, so to speak, you can do such an exercise as a preventive measure, perhaps, as a preventive measure, this exercise can be perform as one of the preparatory exercises, even before doing the splits and another exercise that will be aimed at reducing it can be performed. on the floor, or sitting on a hard bed, we pull one leg towards us with our hand, rest on the floor and our task from this position is to make the rise slowly and smoothly, if it is easy for us to turn a lot slightly inward and, as it were, overcoming a small obstacle. we can put some small object there and a cube through it. and in this way

such an easy exercise. for starters, we can help ourselves a little to develop the hip joint and strengthen the hip flexors, and including the air psoas muscle is a very unpleasant thing. actually. i did not know. no, i just didn’t warm up my muscles and started playing football, and he dragged out the unsuccessful movement for a long time. i actually couldn’t walk any further in training for a month, this muscle hurt, and then even after that there really was some kind of contracture. well, now you know how to act. well i'll say it so late, lumbar muscle. she is so treacherous enough, because. it is involved in many movements, but when traumatized, it is extremely difficult to calculate that it is in it that the problems begin to dig, if the problem is in the back, or some inflammatory diseases, but not specifically related to the lower back, so it was determined that the pathologies in this particular mouse are not always, it turns out to be easy and therefore the treatment is delayed; the process of inflamed with it turns

into a chronic form. accordingly, a fairly long period of rehabilitation, the faster we determine that the problem is in it, the faster the problem will be solved. how good that we have. uh, our wonderful victoria chistova is a physiotherapy instructor . we thank you for all the recommendations. we wish you a good day, please, goodbye. and for today, this is all we help to figure out what you want to understand, see you for now, in order to think positively at work and everyone, i load myself with sports. give a discharge to your head from the first try. guess that stress does not come down pills. and smiles smile and everything will pass, whoever you were, grandfather didn’t go, it’s very important to me

forget and the fate of the famous belarusians of this boy, we must accept in any case, because this phenomenal musical memory. uh, a sense of rhythm and i was accepted by the people, conducting. i always knew that i would be a singer, i always had no idea where i can still express myself and find. that's your meaning of life only on stage. their song is laid down by the eternal meaning, this is what you need to tell a story in 3 minutes. the weather is like this, but i

made a decision to be in some kind of my world at this moment, and i realized it and this is how you can express it convey to the listener this emotion, which is embedded in the song. this is it. as a matter of fact, the work of young artists, when they turn to me or go on stage on boots. i say you have to go out. after all, so that you like it yourself, see the footage of life on our tv channel in the program.

hello dear viewers on the calendar may 20 is the long-awaited friday evening, and we continue to tell you about the most interesting on our tv channel and share inspiration. when you can and should visit as many museums as possible and touch art, what to watch on the air for the benefit of the mind and soul. why the guides of belarusian switzerland drink water directly from the lake. and most importantly, where is it and what are the rules of a healthy plate for maintaining longevity, everything, this and much more. you will find julia courage with you in today's broadcast 24/7 let's go on wednesday the whole world celebrated the

international day of museums of lovers of the art of attention, therefore, in the case of saturday, an annual action will be held on sunday. night of the museums, what an excuse for me to enjoy the beautiful and enrich myself from the inside, as omar said khayyam to be beautiful does not mean to be born, because we can learn beauty when a person is beautiful in soul. can be compared to the word born, persian poet and philosopher may 18 in the distant 1048, continuing the theme of art, may 22 the birthday of the german composer and opera reformer richard wagner, his cycle of four operas ring of the nibelung lasts about 16 hours. we, on the other hand, observe a more restrained timing, so we look further at the heading of the date of the week. on may 16, 1955, an outstanding

belarusian gymnast four times was born in grodno olympic champion olga korbut, famous for miracles, it was she who first performed the element, later called the korbut loop, prohibited by the rules due to increased complexity and danger , fans of the soviet gymnast know about the constant competition belarusian russians lyudmila turishcheva is curious that olga eclipsed lyudmila on the international arena with a brilliant performance at the olympics in munich for a long time she could not take it up inside the ussr for the first time the absolute champion of the soviet union korbut became only in 1975 being a three-time olympic champion in the eighty-eighth, it was the belarusian smenka who was included in the gymnastics hall of fame under the first number of romanians canada kamanetchi became

only the second and then 5 years later olga korbut's rival lyudmila turishcheva. i had to wait for my turn, another 5 years. on may 18, 1938 , in the small village of tsintsevichi , vileika district, mikhail kazinets was born, the future people's artist of belarus, professor , holder of the order of francis, skaryna, one of the largest representatives of modern musical art. countries for almost half a century he dedicated the national academic folk orchestra named after zhenovich to a unique ensemble, worked as the rector of the belarusian state conservatory for 20 years. during the years of intense creative activity, the maestro toured many countries of the world, the orchestras he led. with great success, the performing skills of belarusian musicians were represented literally

all over the world. may 22 is the birthday of the honored art worker of belarus, art historian elena aladova. she was born in pruzhany in a family of teachers and continued dynasty, becoming one of the first students of the opened belgu from the university. now, without her, it is impossible to imagine the history of minsk and belarusian art elena vasilievna , the founder of the national art museum and its collection since the late forties of the last century. for 30 years, elena aladova has been collecting masterpieces of russian and belarusian painting for the national art museum of belarus in the vastness of the entire soviet union and neighboring countries, thanks to the frets, the collection of national artists was restored. museum plundered in 1941, elena vasilievna

served as its director until 1977 . the best occasion to meet with loved ones and have a good time together, we offer to do this with a tv channel. belarus 24. moreover, today we are waiting for a romantic film about boundless love , friendship and respect, and on sunday we will remember the real king of episodic roles, each character he played was special, and the secondary roles of the actor became leading for the viewer in more detail. see in the section about the movie the film olga and konstantin people. they always go, they go from one point to another point, the third positive and sociable konstantin, on the way to his native georgia, notices a woman at one of the substations, as a true

adventurer, the hero decides to get off the train and trust in chance. why is my name konstantinov abnormal before you this meeting becomes the beginning of a fascinating history of women, and here is a woman, a man looked like an interesting moment, but we will meet and i will tell you all the words that i came up with. for you , a romantic comedy about the amazing acquaintance, watch today on belarus 24 tv channel. here is such a fact on the face of the documentary cycle of the kings of the episode nikolai parfyonov nikolai parfyonov's filmography has about 130 roles. this is more than many stars of soviet cinema have a counter.

mikhalych from the heart, here he is absolutely a man of the people, and the actor considered his marriage the most important achievement. here is the wife. he couldn't live without her. so i'll buy you something that you and i saw in the store at the station. about the life and work of nikolai parfyonov, watch on sunday on our tv channel

spend time only with good films on belarus 24 landscapes and picturesque landscapes of belarus which are famous for their untouched nature reserves. during a virtual trip to the pobraslav lakes we will find out. why do local guides drink water directly from the lake and even visit a desert island under the heading place on the map go on an excursion right now in front of you is a real miracle of nature, a unique chain of lakes that are located on the territory of the largest natural national park in belarus local guides say that water here can be drunk directly from the lake all thanks to the amazing properties of blue

clay, and avid travelers compare the braslav region with finland and switzerland, the origin of this place is amazing about 18,000 years. there, at the back, instead of lakes, on an area of ​​70,000 hectares. there was ice, its thickness reached several meters, when the glacier came down the water gradually melted and formed a complex system of rivers, and lakes, and this is how the modern braslav lakes were formed. in another way, they are also called the blue necklace of belarus, so it almost 300 unique pearls, equally beautiful, but very different. this is the largest blue-eyed lake district. it includes a lot of things marked the most, such as the largest. the lake called drisvyaty is 10 km long and almost four wide in the

warm months of the year, you can ride a boat on it almost like on the sea. there are also many of the smallest and largest belarusian islands, for example, the unique lake strusto. here you can catch a meter-long pike for as much as 10 kg , the second largest in belarus is located very close gull island. this is the place of residence of a large colony of tea, in general , 200 species of birds live in the braslav lakes national park. among the local birds , the mute swan is famous for special honor. in addition , more than 800 different species of plants grow here. some of them are listed in the red book, if you are in these parts we recommend visiting and the deepest lake in the country is south hair lake, its depth. reaches more than 40 m, and the transparency of the water ranges up to 8 m

. amazing in its beauty and cleanliness, the place has long been popular with locals. residents, the national park, braslav lakes and surrounding areas are rich in sights. among them , the church of the nativity of the virgin mary, located near the castle hill, stands out in particular. it was built in 1897. outside of the romanesque style, another decoration of these places is the cycle-stone church of the providence of god, which is valued for the iron door fittings, made with floral motifs and the bright painting of the interior of the temple. and you can’t sleep on the lake, the island of klyashter is spread, on which the male monastery, according to legend, it was built thanks to the appearance of the mother of god braslav lakes - this is not just a national park, this is a place of power mecca for vacationers in belarus,

landscapes are incredible and attractive, so many exotic mysteries of expression, and at the same time universal peace, especially if you look at them from a bird's eye view. we will tell you about the unique miraculous icons, therefore, turning to the minsk miraculous icon with a prayer. blessed virgin, believing people are trying to arrange their life, according to the commandments of god and mother

god responds to our prayers. let's get acquainted with the history, the greatest shrines of belarus, it survives, because the church lives with the power of god, the power of christ, and indeed during the great patriotic war. the temple was open for prayer for worship. divine liturgy began to be performed in it, and after the war. temple gradually began to restore let's talk about the power of the faith for which there are no territorial boundaries and language barriers. if we want to know jesus christ, then you need to read his word to live by this word. most importantly, we will help. to find answers to various questions of the dog’s spiritual life, which the human race needs now, of course, first of all, look inside

yourself, miraculously, it probably consists of when a person begins to change, watch spiritually, educational projects on belarus 24 tv channel.

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100 countries of the world, including the vast territory of the russian federation, you can see us in kaliningrad in moscow in volgograd in arkhangelsk and even in the far east , the belarus 24 tv channel is available not only on the air, but also in all social networks. subscribe, put likes and do not be lazy to write comments, also, do not forget that all the programs of the tv channel are posted on the official youtube channel in the guide section. we have selected useful programs for you that inspire you to go on a trip to one of the oldest cities. belarus learn how to stay healthy, and from the lips of a real astronomer. what does it mean to live in harmony with the universe in the project belarusians let's get acquainted with the scientist astronomer vladimir golubev the moon captured history. our humanity, why did the hero become interested in this particular area, but only as an astronomer, but

because from the fourth grade i already bought all the books popular on astronomy, what is the secret of success is not to harm anyone. but only good love, this will conquer everything guys, let's love each other, we will spend one day together with the head of the department of arrhythmology , dmitry goncharik, on average, more than two hours. it's not a solo job or you assistant, either you are the main operator, or you are an electrophysiologist, we will see how a person after the operation gradually returns to his usual. what kind of activity are some interruptions some discomfort some doubts whether it was necessary to do everything, perhaps, in the opinion, there is no way at all to follow in order to stay healthy

when you may not lose consciousness from the fact that you get up abruptly , yes? or take pills, we will build a route to the mogilev region, the city of bykhov in the spring, a very powerful array rich in mushrooms, berries and the most important thing is that there are pine forests here. there is really a lot and you can literally catch it with your hands , see these other releases of the most interesting programs on the official youtube channel. we continue to talk about how to prolong youth and shine. as long as possible , which will help the elderly person on the path of longevity. what are the rules of a healthy plate and whether our body is aging evenly, the secrets will be revealed by a specialist in active

longevity, a healthy lifestyle in belarusian will, as always, be interesting to watch. hello dear viewers today we are back in visiting the head and founder of the republican gerontological center zhalevich lyudmila hello lyudmila , our last meeting was devoted to the preservation of youth. and today i propose to talk about useful tips for people of a more mature age. and tell me, at what age should an elderly person begin to actively take care of preserving youth. we need to start in deep youth when we take care of our health and come to old age with luggage, uh, which we can easily carry through life and leave longevity lyudmila say the human body ages at different rates or different organs have different

rates of aging. you know this process happens individually for everyone. but uh, as scientists say, the aging process starts with the brain, because it is the most sensitive. vessels therefore the cardiovascular system is our vascular bed, it is most sensitive to the manifestations of aging. tell me, here's what an elderly person can do right now to stay healthy and energetic longer, there is a certain rule that will 100% work, that is, you need physical activity, and it should be at the pace at which a person can afford, but gradually increasing it to the limits that, again, the body tells you that they are indicated for you, they have counter-indications. the second is proper nutrition. eh, proper nutrition is extremely important for an elderly person. it must be remembered that the percentage of plant foods and protein should still be higher than the percentage of carbohydrates, that is, for

various sugars, which is also extremely important. this is positive thinking. that is, we must always striving for something. we must notice the good and the bad. and you should try to develop together with your peers or with the people you communicate with. therefore, such a combination, it gives precisely longevity, and it allows us to live qualitatively in old age. and lyudmila tell us a little about nutrition. yes, that's the rule yes of a healthy plate. yes , how much meat food should be, how much vegetable food should be there are certain ratios. yes, there is approximately a ratio, so we have approximately three plates should be vegetable food and recommend it. eh, here's the one you're handling well . uh, some people do not tolerate cheese fruits, so we recommend stewing or steaming them. this is good too. and uh, definitely protein food. that's protein food. this is in favor of lean

fish and uh, white meat. it is known that the centenarians of the whole world adhere to certain habits of a healthy lifestyle. tell me what kind of habits. first of all, you must move a lot. you should try to be outdoors. you there should be a uniform physical activity, not jerky, as our summer residents usually like, then they lose the rest of their health in these beds. it must be constantly working on memory. that is, you should make it a rule every day to learn something new and the family way of life that is present in the family, it will be laid in your children and in your grandchildren and in your generation lyudmila thank you for such an interesting meaningful conversation. it was very interesting to me and i am sure that our viewers too. until we meet again dear viewers. take care of yourself and follow our releases. thank you for

watching, let me remind you that all projects are posted on the official youtube channel, you can find us on all social networks. subscribe and leave comments. we are on air for you 24 hours a day, 7 days a week in more than 100 countries around the world, we are watched in japan china philippines india singapore and israel and we continue to talk about interesting countries and abroad , the time of the friday edition has flown by, but don't switch. we are glad that you spent this evening in the company of the tv channel. belarus 24. yulia kurasha was with you, see you, very soon see you again. its history its nature its culture its faith

its generosity you will feel once and you will never forget here again. all the pioneer organization of belarus is celebrating its centennial anniversary alexander lukashenko met with the most active representatives of the movement, this is one of the largest children's associations in our country, there are more than half a million active children in its ranks, for a whole century, they are united. unchanging values. the goodness

of justice, friendship and mutual assistance are good deeds of helping adults nurture leadership qualities. everything, this is the basis of continuity and the main ideas of the pioneer movement today, according to the belarusian leader, the movement needs to be given a new sound. seriously rebuild the work of the pioneer organization as a whole and of our youth organization. uh, the biggest drawback is that the pioneers and the pioneer organization are weakly attached to the komsomol to the youth organization of the belarusian republican youth union. they are not very interested in your life. we have there was iron, komsomol members - this is the elder brother - this is organized by the hand together, that is, from the pioneers in russia the new generation of youth. we are still weak in this matter. but this is also our fault, i must say, without

the youth, without the belarusian republican union of youth, without the komsomol, in the old way, we can lose just a pioneer organization, no power can cope with this. this is what your senior comrades should be doing. so we need to do a lot of work here. we will build this system and it should be no worse than those times. then we will have enough patriots. you will not stand the question of patriotism. we enter the meeting and the pioneers told the president about their projects, voiced a proposal for the development of the organization alexander lukashenko promised to conduct lessons in historical memory for the best schoolchildren and students, as well as to lay pioneer and komsomolskaya alleys in the palaces of independence. during the visit of the belarusian government delegation to azerbaijan, the signed contracts for $70 million became negotiating platforms exhibitions of products, agricultural machinery, the prime ministers of the

two countries confirmed the chosen strategy of interaction between minsk and baku while operations and trade. according to the agreements reached this year, mtz will assemble thousands of tractors in azerbaijan, minsk baku agreed to work on further expanding and diversifying trade and economic cooperation on equal and mutually beneficial terms and add to the turnover during the meetings of our high leaders. the strategic cooperation between belarus and azerbaijan has been confirmed, the figures are direct confirmation of this. if, uh, we are talking about the result of last year, then we have reached the level of 885 million dollars equivalent, at the same time. uh, those specific projects that are of the greatest interest to us in the first place were discussed - this is the industrial cooperation. this is just the tip of the iceberg, as production