know the victories in the current draw, the local team of serhiy kovalchuk is in the fourteenth position with four points with two points against dynamo brest. which side will have luck, we will find out from the live broadcast on belarus 5 tv channel, first at 15:00. also today slava will host nemo at dynamo minsk vitebsk at 21:50. on the sports channel review of the entire ninth round. in the first league, we are following a bright confrontation between teams aiming for promotion online rogachevo is preparing take again flat naftan after five games in the assets of the guests 10 points. this is the fourth position and the same number of points for the hosts. well , they spent more to meet more. the live broadcast of the match will begin at 12:50 in belarus 5. we will tell you the development of events at noon, and i will remind you that the projects of the news agency are available on all social networks, as well as in our mobile application by qr-code on the screen of a good day and see you.

well, what kind of people are these polishchuks

hardworking people? they sing, they themselves compose folk songs by common labors. we we get our harvest our joy our satisfaction in the city this was not. let's show the entrance hall to the edge of the views of the belarusian woodlands. here at this place, where i stand, my father's house stood, and here everywhere around there were swamps of any rich. this river is rich here and flora has a lot of vegetation. eh, the yellow capsule and water lilies also grow, we know them from histora and vesok and cities. yes, well, this has been very, very many years and many historians. they say that this is a mass grave since the time of suvorov, see the draft policy on the belarus 204 tv channel.

removed from the city mitusni here is your face and your strength. truth perrot cop. forgive yourself. for willing she got wet, tell me the elements. skin croc and one not with nature. belarus has its own wild watchful

recipe everyone has their own recipe for a perfect morning, someone starts a new day with music, someone from reading a book for a cup of aromatic coffee , someone with meditation. in any case, the day should start with pleasure. we are meeting. this morning, very pleasant company in my colleague. kristina zakharova i usually wake up at 7 am. this is my mode last i start my day with a glass of water with lemon. generally a thrill. a good pumpkin has a thick skin. but in order to understand that she is mature, tap on her sound should be

deaf, but distinct. and let's give preference to pumpkins up to 5 kg. they are the sweetest. now let's stretch our knees a little , do the exercise now, i say, i don't know what it's called, but it helps. we wiped it out. from it, mashed potatoes greatly increased the glycemic index. and in principle, it is so much more yummy than something useful. where you can buy almost everything products of the best quality, regardless of the season and weather, of course, in the hypermarket we went here. let's choose the autumn queen pumpkin; its taste depends on the color of the pulp, the brighter, the sweeter, but you

can’t look at the pulp in the store, so evaluate the peel, the color of the pumpkin may be different depending on the variety. the main thing is that there are no obvious injuries and deep cuts. but you should not be afraid of small scratches - these are natural scars that appear during the growth of pumpkins on the field. a good pumpkin has a peel dense. but in order to understand that she is mature, tap on her sound should be deaf, but distinct. and let's give preference to pumpkins up to 5 kg. they are the sweetest. and also pay attention to the stem, the larger it is, the better. and here is a pumpkin without a tail. do not take it, it will most likely deteriorate quickly. we choose ginger so that you do not fall under the ice cream and or simply, the spoiled root is important to be able to correctly assess its quality when buying, if one

of the small processes is broken off, it will strong aroma. the root itself is watery and the strand of breaking is crunchy, the second rule is correct, the ginger root is golden in color and the third rule shines, if the smell of dampness comes from it, do not take it, which means that the shelf life expires. rule number four fresh ginger root should be hard and smooth, and even the size matters, the larger it is, the more branches, the more essential compounds and useful trace elements in it. and we also need to choose citrus. it will be lime buying such a fruit in the first place. assess fruit appearance and lime firmness should not look spoiled or underripe, there are other tips to help you understand how to choose a lime in the store. buy citrus, smooth peel without depressions and

bumps, the color of the lime should be uniform, and the shine should be natural, and the aroma should be felt, even through the peel . good morning. i'm glad to see you in my kitchen today. good morning, mashul i am also very happy. thank you for inviting me. i want to surprise you today with my signature dish, let's cook breakfast champions for sure. kristina zakharova , the host of sports news on belarus 5 tv channel, in 2015 got into training practice on the sports channel. belarus 5, where she remained to work, starting a television career, as a correspondent covered a sporting event in our country. today, the leading sports news program sport

center was born in a sports family, she was professionally engaged in figure skating , modern dance, but her greatest passion is the love of hockey. chris tells what we will cook with you today. we today we will leave the route and cook tuna on a pillow from the movie with berry sauce, as well as pumpkin emperor. i'm already salivating, how delicious it sounded. let 's get started let's go. for today's breakfast of the champion, prepare the following ingredients : two small tuna fillet steaks and 100 g grits. quinoa, sauce, prepared from blackcurrant berries, honey, dry red wine and orange. and, of course, we need olive oil for the puree. prepare 500 g pumpkin 30 g butter mint sprig and a small ginger root, so head process, handing out responsibilities to begin with. i'm going to ask you to work on the tuna steaks, and they

need to be marinated first, so we need tuna, and salt, pepper and olive oil. in the meantime, i'm going to the movies. so i marinated the tuna, what's next. so i'll ask you to work on the pumpkin, where you need to cut into cubes in order to make a puree for the sauce later, i need an orange, and i 'll do it. and you tell me yet tell christina perfect morning. what is it for you? honestly

perfect morning. it's when there's a day off in our work, it rarely happens, usually i wake up at 7 in the morning. this is my regimen for the last time of my day, starting with a glass of water with lemon. actually, i'll make myself some coffee. and if there is time and desire, i cook myself back to the avocado toast. this is my favorite dish. so, even if i go somewhere on a trip or tomorrow some in a cafe, i definitely order this particular dish, then be sure to share the recipe. well, i can tell you now , in fact, it’s not difficult at all, they usually take whole grain bread, curd cheese bread on top, but i cut avocado beautifully, and a little bit of lemon and salt everything was on five beautiful serving. and this is how it turns out. i

have the perfect breakfast after which i run to conquer up the treadmill. well in a healthy body, a healthy mind. as it turns out? i know that you are exercising. do you like to do it in the morning or is it already here how it turns out? well , in general, in the last 3 months i did and adjusted my regime there. so, uh, i wake up in the morning and immediately go to the gym, usually half an hour on the treadmill doing some exercises about fp and then uh, well, usually on work. and by the way, about the treadmill . i know what to run. you love very much and periodically participate in various running competitions. yes, i love to run, and remember , you and i took part in a beautiful half-marathon race too. if it doesn’t work, we are at this sports event, then i also

ran, but then i removed 5 km, at that time i could not collect more. now what do you think? could you do ten? it seems to me, yes, i entered this sports mode. me: well, i really enjoy running. in terms of, and now yes, you can check next season next year if we don't work, if we don't work. each musical instrument has its own story, so don't be afraid that there are so many buttons on it. these are not buttons. this is an opportunity for interesting and useful facts. imagine we are now taking on the load of two buckets

of water and will stand. and wait with this load for an hour and a half on stage meeting with belarusian artisans and performers in different ways. musicians in different countries love different sound themes. we have learned to take this into account. and do. there are no untrained children. all children, well, will play after some period with both hands. watch in the guk y project the cases on belarus 24 tv channel. we invite you to an exciting journey through the sights of belarusian cities. we are now driving along the longest bridge in belarus. by the way, this is also a motor attraction, almost a kilometer of the road above the water, the construction of the first wooden church of the holy apostle. andrew began back in 1490, the order at that time was given by the

polish king casimir the fourth hero about the fact that the trinity cathedral in the past, the bernardine church, resembles massive walls and an octagonal tower, the bell tower, once it served as a defender, according to some reports , more than half a thousand monuments to lenin have been installed on the belarusian lands, on average, about 7 pieces per year, see the program of the city of belarus on our tv channel. in order for the day to be productive, you need to start it right and we will start with exercises that will charge you for the coming day, usually your day. i start with basic exercises and show

several variants. the first is the rotation of the head to the right and to the left, then the head turns to the right to the left. we pass to the shoulders, again turning back. forward, we will add rotation of the chest, perform turns to the right and left, go to the hip joints. let's move on to the

left leg. now let's stretch our knees a bit and do the exercise. i don’t know what it ’s called, but it helps on toes, let’s go. we lie down on the mat, keep the natural deflection in the spine, the elbows should be to

the side, the chin should look like up. well, let's go, now let's move on to the arm bar. at shoulder level, the fingers look forward. we stand on our feet, the body should be even. try not to lift your pelvis up and try to stand for a minute, if it’s very difficult, go to your elbows, start your day , actively engage in physical education. and may your day be full of joy, good emotions and positive. mash i'll ask you to boil the

pumpkin and do the ginger. in the meantime, i 'll work on the sauce for the sauce, i'll need berries. i have a currant. she frozen, by the way, or fresh. well, of course, fresh berries are better, but since now is not the season. i took the berries of shock freezing. don't worry, all the vitamins and benefits. saved i'll need some wine, also don't worry, the alcohol will all evaporate. honey let's talk about your childhood, what was it like? childhood, i think it was like everyone else's usual, but it seems to me that i went to an ordinary comprehensive school. that is, it was not a gymnasium that developed, as it seems to me, like an ordinary child, but i was engaged in figure skating for a year,

a year and a half or two, i don’t remember. it was in childhood, then uh, parents made a decision. well, at this age, parents decide what is better to do and what they saw. what are some of my predispositions. i entered the music school. at first they took me to the class, my mother did not like the bayan wildly. well , then somehow there were circumstances that i was transferred to the piano class. so we put it while the stewpan is boiling, and i was transferred to the piano class. i graduated from a music school for 7 years. i remember the last for years it was hell for me, i asked my mother, i don’t want to take me, but over time now i understand that it was right to finish. and i have a synthesizer at home. dad gave, by the way, 3 years ago, so that i don’t forget and sometimes sometimes i play, guests are friends,

sometimes they are surprised that i can, but then you did it all through force, and now you appreciate it. yes, i now realized that this is one of mine. masha , how are you? you have it there with ginger so my ginger is ready, what i rubbed next, we need ginger juice, i will ask you for it wring out. ugu mashulya you know about the beneficial properties, ordinary ginger, of course, usually tea is brewed from it, and various detox smoothies and so on for colds. yes, it is very useful, but did you know that ginger is used for cosmetic purposes. it's like i read that some kind of masks are usually used in cosmetology. well, that's it, it's on a professional level, so of course you

shouldn't apply fresh ginger on your face, so we won't. well, is our pumpkin ready? i'll ask you to make mashed potatoes, by the way, our mashed potatoes tinnit a few mint leaves curious kristina why did you make journalism your specialty? are you interested in how it all began? well, in general, in the eleventh grade , i didn’t know what i wanted to do somehow, parents choose the direction themselves. and well , it's clear it's not a secret that i'm from a sports family. i have two brothers who have been involved in hockey, and my father has been in hockey all his life, and in my life there was a music school and continue

to somehow more seriously engage in this activity. i didn't want to, and that's why i came to journalism to conquer this peak. i am extremely happy because i was able to combine. and your favorite interests with your favorite thing. when i need oil, please keep it. thank you, that is, when you entered the faculty of journalism, you already clearly understood that it would be exactly sports journalism. no, i didn’t clearly understand then, yes, on this after each course there is a practice. i had this radio with me after the second course. after the third is zone x, i was shocked. to be honest, that is, i myself understood, in general, all the realities of, uh, such journalists who work from the scene and fifth grade. i decided to try myself in a sports journalist. i ended up in

belarus 5. i started my internship there. and, in principle, this remained after receiving a diploma. i've already been officially hired, why? i'm very, very, very happy. i'll make some noise now. our puree is ready, let it cool down a bit. in the meantime, please give me some tuna. we need to fry it on a grill pan. yeah, of course i'm chris. well, i can guess, but nevertheless, what is your favorite sport. well mash is the same obviously. this is understandable, not a secret, of course, hockey. but speaking in terms of work, you yourself understand that we are universal fighters. we must understand and be aware of all

events, and often i go to shoot. it's like rhythmic gymnastics football, motorsport, motorsport, in general, i am aware of and in the subject of all events. well, of course, hockey is one love, if i may say so in my heart, because i have been in hockey since childhood, i grew up in hockey. i went to my father 's games at my brother's practice to my older brother's games, and that's why yes hockey is in my heart. professionals from all over belarus

these are racks. these are all materials for preparing for the republican olympiad. we are ready to take any object from scratch. and in general, before its delivery, their work is an art. if at least one object has preserved a photograph of even some part of the interior, then the interior is considered to be restoration, if there is no photograph or description, then this is just a restoration of confidence. we can say that somewhere in the middle of the xix century. this is every uh, centimeter, every millimeter under is picked with a scalpel, especially when it comes to the education and upbringing of drome children, there is such a moment that the child moite read paragraphs 3.5 times and did not understand anything that i would

put a deuce for this. only you can never teach with him. if the child is playing around, it's okay. he cognizes the world for you to do something difficult. and you want to be created. be sure to remind yourself if i give up, it will become easier to crawl and overcome difficulties, watch the one day project on belarus 24 tv channel, i collected belarusian music very modestly. never boasted of his talent but deep down he knew what he was worth. yes , i'll still be magic. i'm not everything for you. and what do you think, as a result, he spat and left the conservatory with amazing facts, he is a happy person from their life and work, because he left behind such a melodic consonance. i came to work on the ensemble. and i realized that everything is in order there, because oleg is present there silently the songs that he should know, and

these are the songs that glorify our belarusian song culture, see the project composers of belarus on our tv channel. today we parse breakfast tuna steak on a pillow from the movie under berry sauce with mashed pumpkin piled up a lot of things. and basically, basically. this sounds really cool. first. i adore tuna and i recommend it to everyone in their diet, because not only is it, like any fish, it is enriched with good, ah, acids, omega-3, omega-6. he's also a little fat. that is, if we, for example, compare with some red varieties of fish, this one will be minimally fatty and enriched with a large amount of protein, which is, as practice shows in our life, the

average person does not get it. yes , therefore steaks. if especially you choose good, not frozen, not filled with water. it's going to be super awesome. and so that you enrich yourself with protein. and of course for breakfast. i always have big requirements, so here. it would be nice to have some carbohydrates, and they are here , because here in the movie cinema it is considered one of the best cereals, and low glycemic index is large no amount of fiber. gluten in the composition, therefore, this one here, this part. i really like next. we also have berry sauce, which is poured over this whole thing. and here i also like this highlight, because it will give. uh, such a coloring of breakfast. very nice slight sweetness slight sourness. it will be very unusual and very cool. usually we have berries with a low glycemic index, so they also fit very well into our

diet, which i don’t really like here. it 's pumpkin puree. here's more butter used. it will be quite oily. here, well, we ground the pumpkin. we rubbed it, mashed it and increased the glycemic index very much. and in principle, it is such a big yummy. than something useful is useful you will not get anything from it. that is, i would have made tuna steaks on a pillow from the movie with berry sauce and i could not continue further on this. in general, a very cool breakfast, but a must. try it for sure. add to your diet, make it varied amount of vitamin energy. great yes , some simple ingredients, you can not add. so, are all the ingredients ready? let's collect our dish, come on. well

, we're at the finish line, do we have to add our great sauce? if you do not like to feel the berries on your teeth, then this sauce can be ground in a blender, but i suggest leaving it as it is . just a few drops everything, i like it so much. so first of all, marinate the tuna steaks, for this you need olive oil salt pepper

marinate the fish for 10 minutes, then fry the grill in a pan on all sides. cinema open follow the instructions on the package. take care of the puree, for this you need to cut the pumpkin into cubes and boil it for 20 minutes. while pumpkin is cooking. grate the ginger root and squeeze out its juice. to do this, use a small sieve in the boiled pumpkin. add ginger juice. pepper. salt, add a teaspoon of butter and a couple of chopped mint leaves. now blend all the ingredients with an immersion blender. get some berry sauce you will need orange zest, prepare it.

now currant. send to a saucepan , you can also use frozen berries, fill them with dry red wine. don't worry the alcohol will evaporate during the heat treatment. add a tablespoon of honey, zest, orange and send to the fire , stirring constantly so that the sauce does not burn. you can collect the dish lay out the movie. on top of the tuna fillet next to the pumpkin puree, pour the fish with berry sauce and serve breakfast. your home champions will certainly appreciate it. well, here is such a breakfast of the champion with us you turned out, of course, for such a breakfast

it takes a little more time, therefore, let's leave it for the day off, friends. cook with us. remember that breakfast is the most important meal of the day. enjoy your meal. bye bye.