under the influence of the sun, air pollution of some kind, we still need cleansing should moisturizing the skin. we always recommend. creams, according to the problem, according to age. what is better for the skin not to dry, to have less wrinkles and now there is a large arsenal of drugs, but you need the advice of a doctor naturally and solely out of curiosity. how often men come to you, you know, now procedures are becoming more popular, a man looks after himself very much. yes, now in the media in various social networks. we can observe we already see changes behind everyone, that people look very beautiful, men love procedures that do not require any long-term rehabilitation, minimally painful, because they cannot endure it for a long time, but the maximum effect, and they always get them from us. accept and of course, with

pleasure pleasure. thank you very much, it was really very interesting. and we do not say goodbye. i propose to find out how you can improve your appearance just right by applying cosmetics and doing a facial massage. in ancient times, people knew what to improve the condition of the body. it is possible with the help of massage in cosmetology. it solves a variety of tasks, for example, massage, molting, drainage is indicated in biotechs for therapeutic acne, and myofascial. massage will help to keep the skin of the face fresh elastic elastic just beautiful. it allows you to stabilize blood circulation, which contributes to the formation of collagen elastin, the skin becomes

elastic and comes in tone, edema disappears. the contour, the face becomes clear massage of the face, it starts to do better. uh, when it appears first wrinkles. when you see that the skin becomes flabby, loses its tone, elasticity is also useful in preventing skin aging and the appearance of wrinkles . facial massage can be done not only in the office of a specialist, but also at home on your own . you will need a special gouache scraper for this. in facial care, it is important to know and observe langer massage lines - this is the direction in which the skin is stretched to the least extent, we begin to make massage movements from the center to the periphery.

makeup should be applied along these lines. it is advisable to use them to cover the skin with foundation and other decorative products for the face. summing up the beauty formula is as follows a complete and balanced diet. sleep at least 7 hours skill. and this is a skill that needs to be learned to survive stress, good home care. and, of course, salon procedures, and after today's program, i think you will definitely be able to choose them. be healthy and beautiful and young. you were petty. i'm ekaterina beretskaya see you on the air.

hello, you

reprogramming of health our mood life plans depend on it. and even family happiness. how to maintain the quality of life will be prompted by experienced experts today in our program that do not miss the decline in sex hormones. it begins long before the primary manifestations at about 35 years of age, an analysis for cytology. what will the cell tell about when there is already a shift in the cell? it is advisable to use a smoothie immediately after you have prepared it, so that these same vitamins and minerals are not destroyed

by invisible heat and its impact and a very interesting side effect that is used in cosmetology. we stimulate collagen production with these and other topics in our program we are starting. is it necessary to go to the doctor when nothing hurts, we do not get tired of repeating it is necessary, because regular examinations and timely examinations are the most effective way to prevent serious complications in the future. today we are talking about women's health screening, our guest is an obstetrician-gynecologist marina viktorovna hello we are glad to see you in our studios. hello, today we will talk about something that interests almost

everyone, but in particular about youth and women's health, i suggest that we stop today with you on women's health screening, and let's take a woman's age 40 plus, this is exactly the same age when natural wilting in the female body, that is, the period during menopause. but the main hormone of female youth is estrogen. correctly, the aging of the reproductive system is accompanied by a decrease in the level of all sex hormones. first of all. we have the hormone progesterone decreases. it's a pregnancy hormone. this is the hormone that prepares the inner layer of the endometrium, like a featherbed for pregnancy, this hormone gives us peace of mind, as well as increased stress resistance, by the way, studies have been carried out earlier and scientists have proven

that high doses of this hormone cause deep sleep in a person, namely progesterone. yes further, there is a gradual decrease in the hormone estrogen. this is a hormone that has a tremendous impact on the emotional background . women. he makes it. e, sexually more attractive and active, the condition of the skin and hair also directly depends on the level of this hormone. well, probably, there are a number of biological effects of this hormone due to the estrogen background, which is higher . for example, in women, women, and in a later period, face diseases such as heart attack and stroke. yes, rather than men, estrogen depends on the skeletal system and later comes osteoporosis or bone deficiency. well, that's a plus. of course , yes, this is skin hair - these are all female sex hormones, which also affect estrogen,

and here are the most common symptoms that indicate that a woman lacks the most important female hormone estrogen, hormonal restructuring is clinically typically manifested in women 40 plus and menstrual irregularities, a typical uterine bleeding associated with diseases of the endometrium is also a disease such as uterine fibroids. in particular. at this age, myomatous nodes grow, as well as dyshormonal mini-oncological diseases, and the mammary gland is also in this age, and manifestations of vegetative and psycho-emotional climometric syndrome begin. these are symptoms such as a feeling of a rush of heat, sweating, emotional instability, which is manifested by tearfulness or vice versa. an increase in mood is so ah, probably, this is the very first thing that occurs in a woman later and secondary symptoms, and hypoestrogenism is a disease

of the cardiovascular system, as well as osteoporosis, and in simple words, a decrease in bone strength. this can also include local manifestations - this is thinning from russian mucous membranes, but the reproductive system, as well as weakening of the muscles of the pelvic floor, which entails sexual dysfunction. but is it possible today thanks to some laboratory instrumental research. still, to recognize the beginning changes in women. here are the standard tests you would recommend today that every woman should do at age 40 plus. well, you know, the decline in sex hormones begins long before the initial manifestations at about 35 years old. well, let's explore specifically or a routine blood test for hormones, there are indications for this. so, when a woman comes with a complaint about the absence of menstruation, or some vegetative symptoms, then we

prescribe a set of examinations, including a blood test for sex hormones. yes, at this age already we should be wary of oncology, every woman 40 plus should undergo a basic laboratory test, this is oncocytology in simple words, a smear for cancer cells from the cervix, if necessary, is prescribed and is taken, and a pcr smear for human papillomaviruses of high oncogenic risk, since this virus is the main cause of cervical cancer. learn more about this study. we will tell in our story. one of the important screening studies prescribed by gynecologists is a smear for cervical cytology , an analysis that allows you to study the structure of cells, their morphological state of structure and function. we give an aiming diagnosis, there is a pathology, there is

no pathology. is it a benign process or a malignant process? the magnification allows you to see individual cells of the squamous epithelium, the cytoplasm occupies the main place inside the darkened area of ​​the nucleus with dysplasia of the epithelium of the cervix, atypical cells appear, they are smaller and have a significantly enlarged nucleus, which contains kinetic information, traditional cytology. that's what it's called. it started with ordinary smears, as i said, scrapings are taken from the mucous membrane , no, with a gentle device and distributed over a glass slide and, uh, this is a light-optical level of diagnosis. it's a start it's a start but from this always. all diagnostics begin along with traditional cytology, there is an innovative method of liquid cytology, when biological material is placed in a liquid medium. with the help of a centrifuge, cells are washed from formed elements and mucus, the method allows for additional studies, including the patient stopped human papilloma. and

in relation to the cervix, if we consider traditional cytology and liquid cytology, what is better, what is worse, as always. every medal has two sides. something better on the one hand. something better on the other side. with the traditional method, it is easier to detect an inflammatory infectious process in the samples will be leukocytes and microorganisms, liquid cytology allows you to see malignant cells. even at the beginning of their rebirth, when there is already a shift in the cell. this is already we are one step 10 steps closer to mutation, of course, here you need to be specifically at risk, you need to be observed more, you need to sanitize everything, that is, follow the doctor's instructions in order to prevent the development of cancer so called the pap test. he is also a smear of papa

nicolao, the most popular type of cytological analysis, with the help of which doctors screen for a raksheyka pub test, preferably once a year in order to detect the disease in time or if everything continues to live calmly and confidently and yes to the study. you need to be properly prepared. and you are watching the health program, today we are talking about screening for every woman aged 40 plus our guest obstetrician-gynecologist of the first qualification category marina viktorovna metta. so, you just talked about the fact that the human papillomavirus is the very oncogenic driver or trigger that can lead to a number of oncological diseases in women. here. tell us more about the human papillomavirus itself, but it leaves the body very easily, but leaves a trace in it, let's say in simple

words, it introduces its protein into sensitive cells. and a cage. it starts to divide incorrectly, such cells are located on the cervix. and these changes. we can see more in the colposcope. that is, it is more detailed. examination of the cervix extended colposcopy sometimes we see a normal cytological major, but sighting in the colposcope visible changes that are characteristic of the defeat of the human papillomavirus virus. and here, what other laboratory instrumental methods. would you recommend that every woman is 40+. uh, well, in order to really not miss any changes. this, of course , is an ultrasound of the pelvic organs, this is a study that is carried out in the first phase menstrual cycle, and i recommend doing it regardless of whether there are any symptoms or not, because a number of diseases are symptomless and undetectable. we

can only ultrasound them further. this is a breast examination, breast screening includes self-examination of the woman herself, monthly mammary glands on. this is an ultrasound of the mammary glands, and which is also performed on the first phase of the menstrual cycle annually in the absence of any complaints. if there is any pathology, sometimes you need to do it once every 6 months. and uh next this mammography. this is a research method that is performed by women over 45 years of age. once every two years, ultrasound and mammography are different research methods, but they complement each other. marina viktorovna but how important is the thyroid gland screening in a woman of 40 plus. well, after all, we consider our body as a whole,

and the thyroid gland is the queen of internal secretion jelly. and if the synthesis of thyroid hormones is disturbed, this pulls the balance of sex hormones, so it is very important to examine the thyroid gland annually . gland, and this is an ultrasound of the thyroid gland. and a list of hormones that the thyroid gland produces. today, probably, there was a real boom about the use of the vitamin. d that's how important it is to control. e levels and free vitamin d in the blood, including in women 40 plus yes, global studies are being conducted on vitamin d and e, in addition to the fact that it is involved in bone mineralization. now he is credited with anti-inflammatory effects, anti-alcogens. the effect of some clear norms on how often to take an analysis for vitamin d levels are not, but in my opinion. this should be done and monitored once a year. and

here, what else, for example, vitamins, but it is necessary for a woman at this age to apply. here, if you have such recommendations from obstetrician-gynecologists. and you know, i do not like, but prescribe some kind of vitamins, but in my opinion. e at this age, and when preserved. it is important to take menstrual functions annually, at least a complete blood count, but in order to control the level of hemoglobin and ferritin in a biochemical blood test. when ferritin drops so we have iron leaving the depot tissue reserves. yes, hemoglobin, maybe 160, and ferritin - two such things happen such an analysis. i also saw, and then we have to replenish this supply with iron preparations, because iron is involved in our redox reactions and is also involved in steroidogenesis. that is, in the formation of hormones. if there are few

hormones, less hormones are produced, respectively, we age faster. and it turns out that it’s very important to produce iron for blood formation. b12 vitamins are important yes b9 folic acid. and as a rule, because in the pills that we prescribe for the treatment of anemia. now practically in all folic acid. but these extremes every woman with three hairy looks perfect, trying to look slim. sometimes he switches to a vegetarian lifestyle, as an obstetrician-gynecologist. here tell me your opinion. i think this is dangerous. well, imagine that if this woman, well, if we take a clinical example, let's say yes this woman with feathers on pause, who has a problem with endometrium, or it's a fibroid that grows into the uterine cavity, and it bleeds and she has heavy

periods. she's losing blood, and she's not eating meat yet. well, that's bad. this is heme iron. yes, this is the source of that very iron, and i don’t mind, uh, any food perversions, if it’s good for a person, but still we live in a latitude where meat should be present in our diet. at least twice a week, marina viktorovna is like an obstetrician-gynecologist. and now you can tell a simple algorithm, how is it unfavorable but natural time. for every woman, going through menopause is easy ; first of all, you need to love yourself, find your gynecologist, follow his appointments, and also lead a healthy lifestyle and take care of yourself, and then, and it is possible to survive this period easily and painlessly, especially when there is such wonderful doctors as our today's guest is an

obstetrician-gynecologist of the first qualification category. do not switch, we continue to take care of your health, stay with us. deep knowledge, broad outlook and all-round education in our program, in my opinion, the tower is stable. it 's about how women's will be ready in five minutes, two teams of bright and erudite belarusians are ready to test their own knowledge and win

the grand prize. let's take a risk against the obvious, even if we make a mistake, then we will remember it for the rest of our lives. we think it's mildew. after all, the stress on the letter e is on the first letter e. in this picture we see a saxophone. somehow uncertainly some shadow of doubt ran over you. it saxophone, watch the tower intellectually entertaining project on our tv channel share useful information about holidays in belarus the twin church in grodno is certainly a hallmark of the city, and it is open almost around the clock, but my advice to you. guess the time when there is a service here. feel the atmosphere let's plunge into the history of cities and villages. new vera summoned local parishioners, who defended their rights in every possible way, and only with the advent of vladislav the fourth vase to the throne. orthodox prayers resounded here. this is a frog on relaxation. the locals call it that, well, this is

for all the townspeople. an example of how you need to not only work, but also relax and explore local attractions. one of the halls of the pharmacy is now a museum, and i’ll note it absolutely free, you can come and see and see that there are a lot of small antique objects. and believe me, it will drag on for more than one hour. what kind of reconciliation shop you look at this and wants to reconcile with someone important for yourself. it flows here . this unique local spring they say that tsar peter himself drank from it. travel with us to belarus 24. this rubric of food with a plus sign healthy

nutrition is not only high-quality products and the right way of cooking. we will make smoothies today, and i will also cook. i separately smoothie salad. this is such such a dish, it is very simple. the main thing is to kill it correctly. uh, a little cream to make it more nutritious and have it in it . ah, animal fats. please tell me, cyril, for smoothies you need some kind of special blender. or in in principle, a universal blender will do; in fact , absolutely any blender will do. but even if our vegetables or fruits are finely chopped, even the usual push for mashed potatoes is quite suitable, but in this case it will be necessary to add much more moisture. actually. i think it's all about smoothie fashion. this is a tribute to modernity, and we have access to a lot of fruits in a lot of vegetables and smoothies - this is another way to diversify our diet, and on this side the option of preparing vegetables and

fruits in the form of a smoothie. i love, because i'm always for variety. and even if we prepare a salad from the same ingredients, prepare a smoothie, a smoothie will be very different in taste of the smoothie, maybe either vegetable or fruit and here, as a doctor, i immediately have a lot of questions first, if we are talking about fruits - these are hidden extra sugars that are not always beneficial. for example, if a person suffers from metabolic syndrome or diabetes. well, and plus hidden sugars , nutritionists always ask doctors to monitor hidden sugars as well. lest not sort out calories and do not store excess fat in inconvenient places. that’s right, nikolai , your question, as usual, is not. and in the eye, well, and according to the world health organization, fruits are not a source of added sugars, that is, the who recommends reducing the intake of added or free sugars to 10% of the daily

calorie requirement, but fruits are not here are included precisely because whole fruits are usually digested for a long time fiber delays the absorption of glucose but with smoothies here, it’s really not so simple and the rate of absorption of these sugars from fruit is markedly increased, but still not enough to be analogous to added sugars, so it's a cross between added sugars and natural fruit, but for now let's move on to smoothies that are made with vegetables. what are the benefits of a vegetable smoothie? uh, well, here, uh, the first thing that comes to mind is, uh, let's say a full-fledged daily content of kletch. which is necessary for every person, in my opinion, if i'm not mistaken, nutritionists recommend from 25 to 28 g per day of pure fiber is correct even for men. this dose is increased to 35 g per day. quite right. yes, and smoothies are exactly that, that easy

way to get vegetables, a and get fiber in a large volume almost without noticing it, but it is very important to note here. here, smoothies have practically no shelf life, and it is advisable to use smoothies immediately after you have prepared them so that these same vitamins and minerals do not collapse when ground into victoria gruel, but we, as doctors, must say when smoothies are contraindicated. after all, not all people can to use smoothies every day, in order to understand the contraindications for smoothies, you need to understand why these contraindications may arise in the first place. a large amount of fiber, as a rule, we avoid prescribing a large amount of fiber to people in the postoperative period after surgery on the organs of the gastrointestinal tract, and you should not focus on fruits and vegetables if

you have an exacerbation of chronic diseases such as gastritis or peptic ulcer, and the stomach or duodenum, if you have an exacerbation, for example, and cholecystitis pancreatitis and other diseases further, and organic fruit acids are very strong stimulators of the release of gastrointestinal enzymes. and therefore, if there is some digestive insufficiency, if, again, we have an exacerbation, er, diseases of the stomach and intestines. this too can cause such discomfort and spasms in the gastrointestinal tract. and third. still, a large amount of fluid can be a limitation for people with kidney and heart diseases, who often experience edema against the background of this pathology . moreover, there is not only an allergy, which you may know about, but also variants of intolerance or an allergic nature, and it is these

variants that are usually dose-dependent for one banana or one orange. you can't help but have a reaction, but here's a two by three that will go into your smoothie glass. it's quite possible that your performance will twist your stomach and also victoria, uh, in a smoothie. we're just grinding. e with you fiber. yes and that's how much fiber quality will be lost in smoothies fiber, another question does not go away is that insoluble fiber will really work a little softer and phase, for example, remission of peptic ulcer or gastritis, perhaps just such a variant of vegetables and fruits. it will be much easier to carry. but soluble fiber pectin , on the contrary, will become even more bioavailable and will work even better. namely, soluble fiber protects our body from high

cholesterol levels, helps to eliminate toxins , eliminate excess cholesterol, eliminate heavy metals, therefore, and do not be afraid to grind fruits and vegetables. this is a good option. victoria is another important question - this is the addition, for example, to smoothies, and some seeds yes, it is fashionable today, and flax seed. for example, sesame seeds. that's how justified and necessary it is. and i really like any variety option, and seeds and nuts are an excellent source of not only good vegetable protein, but also polyunsaturated fatty acids, and at least the best option for polyunsaturated fatty acids is oily sea fish, but it is in flax seeds in sesame seeds. we can find a small amount of the alpha linoleic omega 3 fatty acid, but we get this fatty acid. we can only if we

grind or crush these seeds, but because otherwise they will not be able to digest them on the gastrointestinal tract. here is this cellulose shell of this seed and it's time to turn, of course, to kirill karmanov and tatyana, and so you tell, at what stage did our dishes turn out to be a smoothie, we just have to beat, because well, for no one the secret is that it is prepared, it is very easy and fast, but they all know that it still needs to be chopped a little fruit and vegetables, because if we put it in, as everyone is used to, they noticed in large pieces that our uh product starts to fly along the walls in the first place . and then these large pieces are beaten off and turn into foam. and we all met that when we knock something down, unknown topics appear from the product. again, if everything is cut very finely, then half of the juice that we should have inside will remain on our board today

a really interesting experiment, because we will have completely identical products in salads and smoothies, but there will be completely different servings, respectively, a different look and will already be chosen for every mood. eh man himself, what we want today is a runny salad. or such a beautiful aesthetic plate, which we now have already completed there victoria well, for the first time i see blenders that wander into the air, which create that very useful vacuum. but a vacuum is needed in order for the necessary vitamins minerals are not oxidized. oh, to be honest, nikolay, i myself am impressed, because indeed, and we are all accustomed to the fact that supposedly vitamins are most afraid of heating, but this is not so heating, one can say that it is afraid, only one vitamin is most of all vitamin c for everyone else vitamins, the biggest threat is the first contact with oxygen, when we cut vegetables finely, especially with metal knives, they

come into contact with air, this is light, and this is the time. uh, so friends, at least, and contact with oxygen. here we are practically we can avoid. so for now. we still figured out the uniqueness of the function of your blender. kirill pockets. we have already prepared everything. so victoria here, i'm not a nutritionist. but from the point of view of the ingredients and principles voiced, there are bju both in smoothies and in salads. in my opinion, absolutely everything, and for sure, from this dish we can get a sufficient amount of fruits and vegetables from this dish. uh, one meal, that's enough fiber. and also, uh, this salad contains bananas and kiwis - these are fruits that are rich in carbohydrates, and they can become this very carbohydrate component that will charge us with energy and

vigor. but it's energy. cheerfulness will quickly assimilate, so keep in mind that it is possible in an hour and a half. you will be hungry again. a hmm but here, but in terms of protein content, and specifically in these dishes, and there are, uh, some issues that are important to discuss after all, and the amount of sesame seeds that we added and the amount of cream. which we have added, and will not fill the need for protein. for a meal, after all, for a meal, it is desirable that it be at least 10-15-20 g of protein would be no less, therefore, if we add to such a snack, for example, a scrambled eggs a or, for example, some kind of a sandwich with red fish. it would probably be the perfect start to the day, cyril and tatiana are great to you. thanks for these two interesting cold salad solutions. iso smoothies.

eat right and be healthy. and health is for those who care about it, do not switch. we continue our program stay with us. we follow the sports life of our country. we have very strongly rallied rallied the family, rallied friendship, we go quietly on our way step by step, we will try to continue to please the fans in such a way and help to keep ourselves in shape. this is a full-fledged workout that will exhaust you to the fullest and after which you may literally crawl out of the gym 80 years old. you are 82. you can’t

sit at home and with maximum concentration on effort. we exhale. the main advantage of the curved bar is that it takes the extra load off the forearm making the exercise with more weight more effective and safe. everything is useful except lying on sofa. do not miss all the most relevant sports projects on our tv channel. they found their happiness in belarus i was once asked how my wife and mother share fuh nude. i said that my wife does not share the kitchen with her mother. she just gave it away and that's it. i am very happy that my son goes in for sports, that he has great success and every day their love for the blue-eyed becomes stronger belarus for foreigners there are a lot of places, uh, that are worth seeing and most importantly, if you compare, uh, with our neighbors here are cheaper and much more than me. when they ask what i bring from belarus to

israel, i surprise everyone that i bring food and everything was amazing for me. uh, people follow the uh traffic very strongly. if you come on the road, only today, only with a green light , some brother, you are so open, so comfortable, as in belarus no, it’s impossible, because belarus it is very comfortable for jewish religious pilgrims for those tourists who want to touch their roots, see the project look at belarus on our tv channel. most medical devices have tightly entered our lives and we use some of them at home for medical procedures -

this heading has been tested in practice evgeniya what will we talk about infrared lamp today, if we remember physics and our nature without this wavelength, in fact life is impossible. this is that low-frequency wave below red, which we sometimes barely notice correctly, that is, all heat, and all energy, is precisely transmitted in these very infrared ranges. now let's talk. why the infrared range is very important for medicine as well. well, you absolutely correctly said that we are surrounded by infrared waves. all heated bodies, including you and me, produce infrared radiation from the sun. most of the spectrum is about half of this infrared radiation and infrared radiation is warm. in fact,

it gives life to everything on our planet, it is not without reason that it is called the rays of life. quite right nikolay but we will talk about the medical aspect and how we can using infrared radiation to correct some problems with our health. here. tell us today about the device that we will test. in our studio, this device is designed for home use, it is a medical device, and it is safe for home use. naturally, subject to proper operation. we must understand that there is indeed a source of heat and direct contact. we should not touch the lamp to the source of radiation, because it heats up to several hundred degrees. please list when the infrared range is used in medicine. and you know, nikolay's testimony is quite broad and, ah, here are ent diseases, for example, uh, a runny nose with

a cold, this is otitis media, but these are not purulent and diseases of light respiratory diseases, bronchitis and pneumonia. even these are gastritis cholecystitis, oddly enough. it would seem internal organs, but infrared heat penetrates a few centimeters deep into our body. this is a long, non-healing ulcer, wound, scarring, this is acne, and all these skin diseases e is well effectively treated with the help of infrared radiation. and if we talk about physiological effects, yes, then it turns out that the improvement of microcirculation is correct and the expansion of the microcirculatory bed and better penetration. uh, the same red erythrocyte cells, that's right, it's an antioxidant. this is an improvement in skin trophism, in particular the deep layers, and not only superficial, but also deep - this is a stimulation of stem

cells to grow. yes, for example, the same epithelial. e, after all, they are constantly, eh are dying and must be renewed. that is, it is a huge range of positive medical effects. and now. it seems to me that now is the time to look at this device with your own eyes, especially since it is right in the studio. we already have, uh, guests who are ready for the infrared treatment. tell us evgenia ah, lyudmila is undergoing infrared light irradiation. and we irradiate the elbow joint with her, because lyudmila , uh, has complaints of pain in the elbow joint. you see that lyudmila is wearing glasses in order to to protect the eyes from infrared radiation evgenia, but we must now discuss with you the safety precautions when using infrared lampovite. this is very important. and what distance should be

from an infrared lamp to an open area of ​​​​the body, and for this particular lamp, the distance should be at least 80 cm. and what else should a person know who has decided to undergo such a course of infrared physiotherapy at home individual feature of each person and possibly a reaction to e, small. radiation is therefore the first procedure we do, let's say, so shortened and if there are diseases associated with photosensitivity, such as light allergy or porphyria, then this is a contraindication for the use of an infrared lamp. what is the duration of one procedure up to 12 minutes. well, you know that , looking at the timer, uh, on our watch, this procedure for our guest needs to be completed, because you can cause a burn. that's right, despite the

fact that this is a medical procedure, it is still warm that's right. although infrared radiation is considered the safest, it has practically no side effects, but you are absolutely right. nikolay, if you overdo it, then the simplest thing that can happen is burns. lyudmila but share your feelings. well , it's nice to be warm. i felt relaxation yevgeny here are some more to eat. uh, specific additional indications for the use of infrared physiotherapy, well, to say what indications i suggest you understand a little about the mechanism actions. how does infrared radiation affect our body. you talked about the fact that the tissue is heated, their blood supply improves, the metabolic processes in the tissue improve, the lymph flow improves, that is, in this way, we remove swelling , thus the pain decreases. the

area on which we irradiate stimulates local immune systems. e, and. so, infrared light has an anti-inflammatory effect. uh, in addition, infrared light has a relaxing effect. this is especially important for smooth mu tura, therefore we can use, oddly enough, infrared color for the treatment of diseases of internal organs, because it penetrates a few centimeters deep into the body and for gastritis with cholecystitis we can use infrared light. that is, we anesthetized, we activated reparative ones. e, recovery processes regeneration in the area of ​​damaged mucosa. that is, we help, for example, the same gastritis or some kind of ulcer on the skin, a long-lasting wound, help it heal faster and very interesting a side effect that is used in cosmetology. we stimulate the production

of collagen, there are rejuvenating effects of infrared junk. you must understand what infrared physiotherapy is. this is not some kind of panacea, yes, that is, it also has its limitations and its strict indications. lyudmila tell me, please, are you interested in this device and this type of physiotherapy, yes, you are interested in this device, of course, because i have a grandson, he plays football and often gets bruised. and for some reason i think that bruises can also be done with this treat, yes, you are absolutely right and infrared light can be used for children. well, again, let's make a remark. yes, so that everything was beautiful and honestly bruises are not with hematomas. hematomas. you can't heat. but just some blows. yes, that is, here, and those bruises that are not associated with severe swelling and hemorrhages. yes, such bruises are possible, but all other bruises need to be shown to traumatologists by a surgeon, this should also be paid attention to. by the way, have you ever heard that infrared radiation is somehow

influences weight loss. so i heard that with the help of red e, rays, you lose weight, but how does this happen? we said that infrared rays penetrate deep into the subcutaneous fat stimulates all our metabolic processes. including the breakdown of fat detoxification stimuli. here is the lymph flow to the best. yes, in this way. well , perhaps the implementation of weight loss, of course, subject to the use of infrared lamps in combination with other activities for weight loss. you understand the golden words, because now after what i said evgenia, everyone even who is sitting in our studio could think that i will buy this infrared lamp for myself and lose 5 kg in a couple of days. no, unfortunately it won't work. you yourself must understand. yes, infrared radiation is heat, it is clear that it increases blood flow. it is clear that increased blood flow is extra calories, but

these are not those calories in order to lose 5 kg, so you correctly said eugene in order to lose weight. you need to move more and eat low-calorie foods, but an infrared lamp. let him do it a few other important and useful influences tested in practice infrared radiation is valid. become a very good assistant in many home physiotherapy treatments, many thanks to you all and at the end of the program. i would like to remind you that our health is in our hands. take care of yourself and your loved ones. we will tell you about the unique miraculous

icons, therefore, turning to the minsk miraculous icon with a prayer. blessed virgin, believing people are trying to arrange their lives. according to the commandments of god and mother. god responds to our prayers, let's get acquainted with the history, she will expose the greatest shrines of belarus by how the church lives by the power of god by the power of christ and indeed during the great patriotic war. the temple was open. e for prayer for worship. divine liturgy began to be performed in it, and after the war. the temple little by little began to be restored, let's talk about the power of the faith for which there are no territorial boundaries and language barriers of god. if we want to know jesus christ, then we must read his word to live it word. most importantly, we will help. to find answers

to various questions of the spiritual life isa , which the human race needs now, of course, first of all, look inside yourself, miraculously, it probably consists of when a person begins to change, watch spiritually, educational projects on belarus 24 tv channel. what new specialties will appear in belarusian universities and colleges can be a real educational one, in fact, every year a new specialty appears, based on the demand from customers every year. this work is being done educational institutions by educational institutions together with the founders together with customers. and if we talk about the level of higher education, then new specialties. in fact, about ten universities will be offered to the applicant. these are both new specialties for the country and

new ones for individual educational institutions, for example, urbanology and city management are a completely new specialty, and in which admission will be carried out at the sharp pushkin state university, and two new specialties are actually new for countries, but will be offered to applicants. bgu our e. higher education leader. this is a specialty in the area. e, tourism geotechnologies, excursion activities, as well as bioengineering and bioinformatics, a new specialty will appear in bntu. this is a specialty within the framework of the economics of organizing production and is associated with digital technologies. ah, at an industrial enterprise, that is, in fact, it is specially oriented towards the so-called industry 4.0 e or the digital economy, and a new specialty will appear at bstu and is associated with the technology for the production of biopolymers , a number of universities open up specialties for which no training was previously provided. well , i'll give you an example.