good satchel and belarus good morning, the country , this day begins with you marianna morenkova. and anna clory. if you see us, you know you have either tv channel belarus 1 or satellite belarus 24 turned on today . we remind you that we are starting a new week on the calendar. we have monday may 23 at 6:00 1 minute. hopefully the weekend. you rested ready. just plunge headlong into the new work week. uh and our task, as at

all times, the next 3 hours to help you wake up make your day informative saturated, a and to stretch were still good. our mission is truth. yes, of course, not without it and immediately. let's start with the good news. and this week is only a week friends, let's start this day. here is some good music for you. the amount of proteins fats carbohydrates that a child consumes depends on age and on the website of the ministry of health of the republic of belarus there are norms of physiological needs for nutrients and energy, as recommended protein in the diet should be both animal and vegetable, but animals proteins. they have a more balanced amino acid composition, so animal

proteins. in the diet of the child should be 60-70%, the younger the child, the more fat of animal origin, when parents start children in childhood. get on some system of vegetarianism. this is wrong, because, unfortunately, we can not make a varied diet of our child so that he has enough of this protein, which enters in order to ensure his optimal growth and development. this is the right of an adult. he wants get involved in vegetarianism. let him get carried away, but forbidding a child to eat animal products is unacceptable. now for the meals. breakfast is somewhere around 20-25%, lunch - 30-35% dinner is also somewhere around 20-25%. and two snacks second breakfast and afternoon snack for the child. this means that they are somewhere in the 10-15% intervals between main meals, that is, between breakfast, lunch and dinner should be somewhere 3 1/2-4 hours. what kind

of snacks can there be snacks - this, of course, can be some kind of apple. it could be some kind of dried fruit, it could be nuts, maybe a bun, let's say from whole grain flour, of course, maybe it's some kind of cookie. here's another very interesting point, if the mother knows that the child will have . just before such a big job, when a lot of stress will be here, a chocolate bar is very useful, firstly, it has a calming effect. secondly, the amount of glucose coming at the moment it will be, as it were, helping the child to do that work, which is necessary, but it is precisely necessary to warn that it is necessary to eat and there in an hour for two, and immediately before the control work. and, of course, the child should always have some water.

more than just food, what are soviet dumplings, we will learn from our regular column delicious dumplings, you will have a friend. let's help the sumoris find their way home, make the

morning not only good, but also beautiful . how our heroine of morning professions begins her day, a star hairdresser, and the fate of a person, an astrologer, alexander savinkin traditionally on mondays will tell you what to expect from the heavenly bodies this week? well, of course, these are not all plans for today in the second part of our program. we are waiting for the winner of the seventh republican review of the competition leader of the year 20-22 anastasia harvard well, in the third hour, tatyana drobysheva, associate professor of the pop music department of the belarusian state university of culture and arts, will join us. yes, our morning continues nonetheless. we are waiting for guests. we want to share with you a delicious breakfast recipe. yes, anatoly moiseev today. cooking julienne with mushrooms and sauce and chanel good morning today for breakfast we will cook julienne with mushrooms. to do this, we need 150 g of champignons, one onion, onion 50 g. cheese,

cheddar two tablespoons of wheat flour 150 ml. milk, two teaspoons, sour cream, 1/3 teaspoon nutmeg 20 g butter and 1/3 teaspoon salt, take cheese, cheddar and rub on a fine grater, chop the onion. cut mushrooms into slices. add a piece to the heated pan. spread the butter, champignons and onions. while champignons and onions are fried in a small saucepan, put 20 g of butter, add flour, mix and immediately add 150 ml of milk and stir constantly until the sauce begins

to thicken. add nutmeg and salt to it, mix the sauce is ready. we take a baking dish and put fried mushrooms with onions on top, pour them with sauce, sprinkle with grated cheese, add two teaspoons of sour cream. top a little more cheese and send to the oven preheated to 180 ° for 15 minutes. cool the finished julienne a little and serve with a side dish of pods. a healthy and tasty breakfast is ready. a healthy breakfast is the key to a successful day bon appetit targeting agency

presents an overview of popular print and internet buildings in european countries breaking records, and store shelves have been disappointing with the assortment on belarusian shelves for several months already in april. according to the belarusian state statistics service, sweet pepper tomatoes fell in price , the main reason is that they went to the belarusian cyclical product even more decrease in the price of domestic vegetables grown indoors. the weekly 7 days tells how more and more new gardens are being laid with state support, the area for the most popular vegetables is increasing, and a new mechanism is being worked out for stop funds. the goal is to ensure the food security of the country. it would not be luck until misfortune, last year belarusian travelers , because of the closed borders due to the pandemic, helped domestic tourism properly. 2020 statistics doubled

current seasons. promises to be even brighter professionals in the tour industry and hospitality. it looks like they managed to please a picky client and offer even more curious alternatives to foreign import substitution holidays. not very cheap, but quite worthy. what has been done in this regard in belarus is read in the newspaper belarus security council today. our physicists are well known all over the world for maiden-marked equipment. belarus successfully operates on the probes of the baby colombo mission to study mercury precisely for the development of these highly efficient systems of electromagnetic protection of space equipment, scientists of the npc. on materials science over belarus received in the spring the award of the union state in the field of science and technology. now they are working on no less ambitious projects. including innovative solutions in the field of energy storage for

electric transport, the correspondent of the newspaper of the republics learned more about these and other developments of our physicists. the school will soon pass the last calls of the final exams, and after them, centralized testing, applicants will be able to pass four of eleven possible tests after receiving the certificate and submit documents to the university while students are busy with electives and tutors. deeply immersed in preparation for the future ct, the graduates told the correspondent of the sputnik news agency how they expect nothing to prepare for one of the most important exams in life and whether it is realistic to pass the ct by 100 points. the summer musical and tourist season at the town hall started on may 21 in minsk. there will be jazz evenings, a classic project at the town hall, and the academic ensemble will perform. kharoshka. afterwards, residents of the capital will also be able to attend open-air film screenings and see popular pictures at the

pleerfilm studio, as well as go on a walking tour on a guided tour around the capital for free. we continue to meet urengoy. this

monday morning, together with you, the 23rd is already on the calendar. it didn't even affect me right away. it is may 23 and we start our day with news for philatelists and the ministry of communications and informatization has issued a new postage stamp. it continuation of a series of service dogs of the border service of belarus yes, two new stamps prepared in cooperation with the state border committee. the face value of the stamp corresponds to the tariff for sending international ordinary letter post. but this is not all the novelties this thursday, namely on may 26, the ministry of communications and informatization will issue an envelope with the original stamp of the thirteenth republican festival of national cultures and the conversion will depict the grodno regional drama theater and old castle denomination stamp. a corresponds to the tariff for forwarding a simple letter

within the republic of belarus yes, now we are familiar with the denominations of stamps, which are both long-distance and across the republic, even a whole separate world to understand. there it seems to me, a whole art. the republican festival of national cultures has been held in grodno since 1996. and in fact, it has become a real, such a real visiting card of this city in belarus, there are 156 nationalities for a minute. of these, about 25 are united in 205 public organizations almost 30 diasporas will take part in the festival. and, grodno is almost ready for a large-scale holiday. yes, we are also looking forward to it. we remind you that it will be held from the third to the 5th of june, we invite you to take part in this truly wonderful event. when you can get acquainted with all cultures at once and participate in all these courtyards. well , this, of course, is worth a lot, they looked at grodno, grodno understand how diverse the world in which we live, right? look for the even program of the event, of course, on the

festival website. well, now is the time to find out. what will the weather be like today according to belhydromet ? 17. as long as there is no rain. the weather , of course, is a little shaky, many weather forecasters say that well, here it is may and uh, the national academy uh. national academy of sciences. yes, that's right, botany. as you yourself said, she clarified, refuted, improved a little. yes, talking about the fact that all plants, even from belarus, are late in flowering by about 2 weeks this year. well, what can you do, well, you have to come to terms only with such weather, dressing warmer pleases me that the lilacs have already bloomed for us, at least in the capital of the vitebsk region. i know that lilacs don't bloom so wildly, what botanical

news do we have with you? the morning news came out this morning. yes, and that's good news. but the bad news is that recently in belarus they have begun to happen more often in the case of telephone fraud, an illegally obedient citizen continues to come up with various ways to steal money, and people in many cases show excessive distrust and inattention, mostly elderly people become victims. we have talked about this many times before. yes, here are the next facts in the vitebsk region since april , five crimes in the field of telephone fraud have been recorded. the amount of damage amounted to more than 130,000 belarusian rubles. and s. who is she? authorities or a lawyer and say that their relative got into a difficult situation, for example, became the culprit of an accident, after which the offenders offer help in resolving issues and, as it were, helps to ensure that the culprit of the accident is not prosecuted, you know the goals. goodbye, if you got a call, a similar

story, please, first of all. stop talking. do not panic, immediately call your relatives on the number you know, check if everything is in order, even if you couldn’t get through, the first time, do not lose. uh, so to speak, self-management once again. call back call back those who may be near this relative of yours, which was discussed in a telephone conversation, and in no case, do not transfer money to strangers. yes , you should always pay attention to the phone number from which the incoming call comes in, as a rule, scammers call from abroad. and this can be seen from the code of the incoming number, so be vigilant and review often, this is a special story prepared by our correspondents, therefore, the occasion on our youtube channel is not always worth it. they only make phone calls. you also mean through messengers, somehow. so we pressed on. we want to escalate the situation a little so that you can really be careful. but now we have good news for you. very good news, on the eve of may 19 took place. the first solo

concert of the x-factor superfinalist nikita belko was, of course, a triumphant story prepared on this occasion. let's see. on the windowsill again i succumb to you if you win, you and i are tic-tac-toe, the squirrel effect is professional growth, such a head growth. it is the eyes of the voice of charisma and the talent of a great tic-tac-toe. kiss us on the windowsill, everyone wants a prince and a fairy tale, and sometimes they see nikita they understand that this is not just some kind of fantasy. this is the reality of the bacon effect. this is love, what is the effect? everyone understood nikita belkov that on the nineteenth of may this number will go down not only in the personal history of the young artist, but in the history of the belarusian show business, when everyone who came to the first solo concert. nikita understood

a star is born there are people who are born, uh, with music inside, and that's what makes it special. i think he has more to do. here is this one step into the future, when he will generally doubt himself and there will be no insecurities. i rather from the perfectionism of a young artist there is a big responsibility and a lot to keep in mind during the concert. you've been on stage for six years. yes, you have never been to today's whales the presidential orchestra of the republic of belarus, headed by the inimitable vitaly kulbakov, our team has known almost nothing for 10 years there were no difficulties; the difficulty was in discussion and interpretation. uh, the lyrics of his songs, which are written especially for him , are more than himself. nikita backstage. we are experiencing his mother sveta, who, by the way

, is always there. she once told her son the way. well, when i was born, i told him that he would not be a musician, because i myself went through this as a musician, and then it turned out that he came to rehearsals, the guys came, he listened to rehearsals all the time and he liked it. nikita belko was lucky to become the hero of a new concert cycle programs of the presidential orchestra of the republic of belarus and the palace. republic called the new name step into the future. this is not just musical numbers in the cozy atmosphere of a small hall, the viewer literally becomes a part of everything that happens for a whole month. nikita voiced the parts with the teacher for several rehearsals with the orchestra the day before. and here it is the long-awaited evening in a matter of seconds, it is difficult to hide the excitement, but it literally disappears a moment before the start. i hope it will be unforgettable for you. i'm worried, but i hope everything will be fine well. at least the project is called the step of the future in 2 hours, more than one step was made in the past in his 16 years, the artist lived a life long as a large music album. here he rewinds 11 years

ago from a five-year-old artist sings along to the accompaniment. speaking, kornelyuka life affirming the hit of the bite but the viewer is worried about the little nekid on the stage voice children, we all remembered nikita belkovin at the national selection in the junior eurovision song contest in 2018. bow high talented blond bought on x-factor, belarus much declaration of the famous mentor of the project olga buzova does not get tired of following the progress of her student. m, with a big sonic, few people know that nikita belko is not only a singer, but also a professional musician at a concert, he literally passed the exam to the public by performing brahms in four hands by the soloist of the presidential

orchestra alexander danilov. the surprises of the debut solo evening, the star of the x-factor came to support and friends, for example, the corpse in childhood, the violinist nikon for a moment and the audience was covered not only with a wave of harmony, but also strong emotions. a well-coordinated team worked not only on the stage effect. nikita belkov that evening literally united all the spectators. you and i tic tac toe, you and i are like laying gods, i found you. you are my treasure to beat dreams of your outfit. although without it. you're just

talking nonsense to me. and since no one missed you by the hand. yes, i spent the entrance, and you are the only one i am. it 's just you and me tic-tac-toe. kiss me again. until i win all of you, you and i are tic tac toe. you and i cross and kiss feet, she window sill again, i would win everyone there, we are with crosses, but i flew into you, as if on the opposite side, i lost my peace, i lost my sleep i already see you in the wedding dress. this life, as an attraction, cannot be repeated. and you are warm like the maldives, and you are so beautiful. let's be the happiest

in the world. you know, it pisses everyone off so much. we are with you tic tac toe. kiss on the windowsill word, i would have defeated everyone there, you and i tic tac toe. you and i will win together with me, don't forget to eat with you.

you and i are tic-tac-toe, we are together with you again, until i win everyone, you and i are tic tac toe. nikita belko it was nikita belko the brightest star. it seems to me at the moment. by the way, i didn’t tell in the story that he sang for encore at the end. i think for a young artist. it's actually something incredible. yes, it's cool. oh well, we continue our monday morning with announcements of activities for the coming week from may 23 to may 27 of the national academy of sciences. belarus holds a week of native nature according to the tradition of the

event timed to coincide with the celebration of the international day of biological diversity scientist prepared a wide excursion program for secondary school students as part of the program. the first step into science will be organized study tours in the organizations of the national academy of sciences and there are a great many of them of all sorts of interesting ones within the framework of the week of native nature. it will also be possible to get acquainted with the collection funds and expositions of the central botanical garden of the national academy in belarus, including the collections of e, dronanda is my favorite. which is currently in active phase flowering in the botanical garden. it also blooms actively, so the amazing is spectacular, we recommend going. yeah, visitors to the central botanical garden. also waiting for consultations with researchers and curators of the collection of lilacs, rhododendrons. the meetings will be held online. so, at the end of the events of the week, of equal nature , video posts will be posted on the website of the central botanical garden, in which experts will answer the

most popular pressing questions on the agricultural technology of growing and caring for lilacs and rhododendron. uh-huh. i'm looking at your favorite plant. yes, this event, of course, does not end with a detailed program according to tradition. uh, look at the website of the academy of sciences well, our morning will continue, that our morning will continue moving in south america, let's do it together. tell us about the fashion show, which took place in the capital of bolivia in traditional outfits on the podium , cholita, which has long been considered. one of the symbols of the country, women in puffy skirts and bowler hats showed the creation fifteen fashion designers are trending pleated, and poncho dresses and scarves made of wool. vicuuni that lithos aymara women for a decade, they have been discriminated against now burn, the elites are on the crest of their renaissance. in recent years. local women. they expanded their

powers and are now celebrating, so to speak, their newly acquired strength. yes, and we are joining them internationally. let's talk about their achievements. really very beautiful interesting. yes, my friends, and now we offer, and see what we offer, we offer to offer, what our stylist offers. and i think that she means to offer, uh, us, to see what jackets are in trend now and so attention to the screen jacket the most common outerwear option , and for women and men, designers name at least 12 varieties of women's jackets. we will not list everything, how to choose the best, we will tell the jacket, initially part of the army uniform is free, so that a tunic is placed under it in the store with almost no changes migrated in the seventies of the last century. for some time it was considered outerwear for the poor, but since the

eighties, everything has changed for the jacket , fashion designers have taken it seriously. in china, jackets made of special paper appeared. designers have created a completely waterproof model, which is also absolutely impossible to get dirty. season quilted jacket models can be different from waist to long ankle-length colors in solid colors , but no one forbids choosing something bright. the main thing is without prints. and now we will select jackets for different types of figures. pay attention to the color olive. of course, this is not suitable for all girls, but red-haired with blue eyes. only emphasizes their natural beauty. the expressiveness of the eyes is blood. here the size of the elections is not voluminous. quite right. it can be worn not only in the style of bile jeans. it can also be worn with trousers and floor-length skirts. notice the line. this is very smart, especially. if a woman is corpulent. this stitching visually stretches the growth does not

expand in any way classic cut it 's not exactly a sport with this jacket. can create a lot of images. consider anti-trends , these jackets do not belong in your wardrobe. irregular silhouette, patch pockets, which create even more volume in the hips, there is no clearly defined waist, a lowered shoulder and look, the figure turns into an apple, and the girl has a figure. hourglass, wrong cut, it turns out narrow shoulders and too wide hips girls of this build should not wear a horizontal strip in any case and the shoulder line should be clearer, it should be more and more raised so that the silhouette is closer back to the hourglass. how to buy one jacket and get three things at once, look for a model with a heater that comes unfastened

, it often looks like a vest, but the jacket itself can be worn in winter and in demi-season with or without lining be strong with us. we follow the sports life of our country. we have very strongly rallied rallied seven. i rallied friendship, we go quietly on our way. and step by step we will try to continue to please the fans and help keep ourselves in shape. this is a complete workout will exhaust you to the fullest and after which you may literally crawl out of the gym for 80 years, 82. you can’t sit at home and with maximum concentration on effort. we

exhale. the main advantage of the curved bar is that it takes the extra load off the forearm making the exercise with more weight more effective and safe. everything is useful except lying on the couch. do not miss all the most relevant sports projects on our tv channel. everything changes very quickly, time goes by imperceptibly. minutes days of the year there is never enough time to stop and think about those who are waiting for us at this particular moment it is worth remembering those without whom we will be so lonely on this earth , it's time to say you know, mom, i miss or listen to dad right now without postponing for

later i must say, i'm here, i'm here. appreciate the time you spend with your loved ones.

our monday morning continues on may 23, and the calorie marianna murenkova is already 6 hours 32 minutes on the clock. quite right. now it will be 33 time is running, inexorably in the upcoming working week we are waiting for a lot of interesting events, for example, on may 25, the bolshoi theater of belarus celebrates its birthday on the evenings of may 25. the audience will see prices and performances that are significant for history, how about yourself? well, the bolshoi theater yes, and the cultural heritage of the country as a whole, including music, for example, from the opera carmen e, from this performance. the history of theaters began in 1933, enchanting music, excellent choreography and interesting directorial decision of opera performances. real hits. one by one they will delight the audience in the concept will sound, both the most famous arias and duets from operas of the current repertoire, as well as scenes from premiere performances, as well as productions that have long been loved by the audience. well, if you wanted to get into the bolshoi theater, not like

the spectators to the artist corpses, then we also have news for you, the bolshoi theater announced the recruitment of its ballet corps, the screening will be held on may 30. basic requirements for candidates. this is a professional ballet education age from 18 to 28 years. all the details. naturally. search on the website of the bolshoi theater belarus wanted to say about the evening of may 25, naturally, we will film everything and show you, and on our air, if suddenly you can’t come to the birthday of the bolshoi theater of belarus well, if you continue the cultural theme of olesya boyarsky’s story, then the correspondent took part in the night of museums action at the national art museum. traditionally, once a year, museums throughout the country open their doors at night to surprise guests not only with the usual expositions, but also with a rich interactive program. the national museum has also prepared an extensive program for its visitors in last saturday, museum fever swept belarus a unique project the night of museums

combined cultural tradition and an effective program of donation . it's a journey. and this is exactly the starting point, that is, from here. and in principle, and here. here flocking all the national art museum sent its visitors a fantastic journey. through the prism imagination, museum guests were able to visit the past and look into the future, but it didn’t end there. here, uh, everyone takes a sticky note and notes where they've been. uh, in what country we will be, well, then in the end it will be seen. yes, after all, belarusians love to travel most of all, when they get into the museum, they can imagine themselves as anyone they want, they look at new ones, bring different images closer to themselves. or maybe go to a still life and take a walk there, or go to a french

salon, or maybe climb into urban landscapes and build your city to be an architect, and can also travel to visit different e, times and different countries, and the core of the theme of the origin of coordinates in the national art museum has become an exhibition project of a soviet artist. vladimir sadin, the art of traveling, visitors saw how the artist traveled. and what he brought from those countries where he visited museums every night. we try to surprise our visitors with some interesting unusual exhibition project, and this year we decided to offer and our viewers, visitors, have the opportunity to travel around different countries, and it is precisely this opportunity that gives the artist vladimir stepanovich savin. we have presented here about 50 graphic works. these works were created by the artist during his travels in countries such as america japan india in europe, the icing on the cake of the night

of museums was the architectural solution for the exhibition of vladimir sadin, who visited our museum and remembers that this gallery, uh, she was absolutely straight without any arches of the columns superfluous, and in this exhibition project vladimir savino travel art. we decided to play a little with space. uh, zone it a little with these columns with arches. as you can see, the doors of the national art museum were open to visitors for 16 hours, even the rain did not interfere. parts of the exposition became plaster casts cast in the louvre . the space of the gallery in the national museum of art was radically changed; visitors managed to feel the whole atmosphere of the trip to be transported to the world of sunny india , here we talk about india in different ways, such

as food, travel, our history, etc. well, in general, how can you learn something useful for yourself, and, uh, dancing tells, in general , an inclusive program was organized about investments for people with disabilities alternative communications did not forget about small viewers, who are the most difficult to cope with sleep interactive locations worked for them, and for selfie lovers there were various photo zones on the territory of museums. event. timed to coincide with the international day of museums annually, held in many countries of the world during such an action, the visitor can view the museum at the exposition at night, and also recharge with magical energy for a long time. here, i hope that our olesya

boyarskikh has been charged with magical energy, and indeed for a long time, but we continue to meet this monday morning. we remind you that on the calendar we have may 23 already a week has been given. who would have thought that time flies so fast and that there is only a week left until the end of the school year. but future graduates are waiting for exams and centralized testing. over 45,000 applicants have already registered for ct 2022. the most popular subjects, traditionally the russian language and mathematics, registration for the central television will last until june 1. oh, i remember how we were worried before the centralized testing was not learning about what all the oral exams were. sorry, i forgot when you graduated. no well actually i wanted to wish everyone, to not worry. the most important thing is to be focused, then everything will work out. well, our next news is also associated with education. so the attention on our screen is the eleventh american singer, a multiple possessed. grammy pro-award taylor swift received an honorary

doctorate in fine arts from new york university, the presentation of diplomas took place as part of the graduation ceremony at one of the megapolis stadiums, according to the singer. she dreamed of getting an education all her life, since she only went to high school until the tenth grade, and then began her musical career touring all over the country. now taylor swift is one of the the most popular singers in the world in 2020. she led the top of the best-selling performers, and already this year at new york university there will be a course of lectures dedicated to the formation of taylor swift as a pop star, imagine graduated from the university and after you there is a whole course of lectures, as if you were a teacher, at least at least, but the girl managed to build a career so early, it's not for everyone, it turns out. only granny. in general, we congratulate taylor swift here they believe, to which maybe some of you too wants to strive. well, while someone is studying the career of taylor swift, so someone is participating in the international. youth ecological forum it

, by the way, starts today at the belarusian state technological university, and a youth delegation of students and teachers from a family of russian and five belarusian universities will take part in the program of presentation of educational institutions of the forum participants. naturally, the concert on may 24 will be transferred to the branch of bstu not gorelsky educational experimental forestry, where students will receive lectures and practical classes on the ecological theme of visiting the castles of the world complex, the center of ecological tourism, stankova, and other other other. that's how we wish everyone just a great day and really enjoy this forum . well, our broadcast continues the heading of the morning profession. let's find out how the day begins hairdressers ekaterina vysotskaya my name is ekaterina vysotskaya i work as a hairdresser in a beauty salon. my

morning starts at 7 in the morning with the preparation of the children for kindergarten, i take them to school and then i'm going to work myself. good afternoon. i'm signed up for haircut. hello come in for a haircut, please. my working day starts at 9:00 in the morning, and my duties include haircuts, hair coloring, i also do makeup and give people a good mood. the beginning of my journey was from the fact that i completed the courses of a hairdresser, as they say, i received the first crust and then connected to another landscape painter. i have always

liked this profession. this has always been my childhood hobby. when you see that the coloring or haircut turned out very well and the client has positive emotions, then this is very valuable and important, because then the master himself then gets a very big charge for the whole day, our team is female, and in our free time we like to drink coffee, tea, joke and laugh. a hairdresser must have a sense of taste for style, accuracy and give people not only hairstyles, but also a good mood. i love my job because

it makes the morning of my country good. ekaterina have a great day, our trainer continues and according to the essence of the issue of the national academy of sciences of belarus, 80% of the population of our country believe that the collection and recycling of waste is an urgent problem for modern society. here i am, i just relate to these eighty percent too, confirming in our country they collect separately, sometimes, saving fluorescent lamps, used batteries and other batteries over the past year, more than 197 t of waste batteries were collected in the country. just think about this figure, and in 2021, more than half a million pieces of grow containing lamps were sent for disposal. yes , the figure is really amazing also in the past 192,000 tons of glass waste and 106,000 tons of

plastic waste collected more than 380,000 that it wastes in paper and cardboard . well , the opportunity is a bit beyond by the way, yes, only in minsk there are more than 200 collection points, recyclables in any of them, the townspeople can hand over paper, plastic, glass. and what is very pleasant is not just to hand over, but to receive money for it. yes , and our broadcast will continue the story of olga yakubenko, she visited the fourth national stage of the world children's games winners we will learn how the competition went from our material. 41 children from all over belarus, two intense competitive days, five sports, running , swimming, table tennis, football and chess, the fourth national stage of the world games of the winners space sports event, organized by the touch to life charitable foundation with the support of the ministry of sports and tourism, took place. sport is, first of all, strength, power, this is the desire to win. and here a very important

role is played by the fact that they were ill for a long time and at that time they were not allowed to play sports, not to run, not to jump. and when they are in that premium, that's it, it's already permissible, and then sport is life , movement, life. in fact, there are no winners or losers, so the competition bears this name, every child who took part in the games has already won in his life. the main thing is terrible, the diagnosis, from which even adults fall. the hands of the children fought for a very long time and managed by personal example, proving that cancer is not a sentence, but participation in the games gave the children. i believe in myself happiness, a sense of strength and the joy of victory by christ in order to return to the guys. the desire to set goals, be motivated, and live every moment vividly. hmm, think that there will be rehabilitation socialization tomorrow. this project is precisely so that it hurts

over her shoulders today. you can do whatever you want here. you set a goal for yourself and you do it. if you want a miracle , take it and create it. she feces emotions during, for example, a short run. it could be compared. unless with the atmosphere of the olympic games, the participants wanted to win, whatever you no matter and victory caused delight and i just ran. say you don't for the first time. i am the third time already at the games. well, i like you very much. this is a charge of positive emotions for the whole year. i then remember the whole year, i lose, i am very happy until the age of 16. it's the last time i'm sad here. i try to take everything i can from this, and sometimes tears. why are you crying, because i am very glad you have tears of joy. yes? mm, it turned out so you experienced so many emotions and the fans supported with all their might

and laid out during the race not less runners hello, she's at the finish line and the winners of the losers were waiting for the hugs of mom's volunteers, dad, only parents know what the guys went through to overcome these 60 m. let's high five, ivan. you fought in the pool today no less than swimming. i wanted to try myself. everyone, regardless of the level of training in general , lied, the bulls turned around with a real camp mini-shift, in addition to competitions, the guys were waiting for master class concerts. and most importantly, the atmosphere of joy, happiness and unity, well, the holiday competitions are over, of course, far from all the participants in the games were given. but how much pleasure, joy from communicating, pride in oneself, each of those who came here experienced their team. and we once again congratulate all the participants, organizers, volunteers

, everyone who supported, inspired and was a number of victories, and not only together ,

i have a critical water on a foreign side

. the track is being carried out and our entire vital, important system is launched. now let's move on to the actual charging. we are located, please, on the floor of the legs, in order to stand on the width of the pelvis, the top of the head, we stretch up the palms of the located in front, we begin to inhale the air with a feeling of how it fills up on the stomach and lift it up the floors to the chest, inhale through the nose. and exhale through your mouth. we try to

relax as much as possible and do such 5 cycles. friends do not shirk. marina and i listen to the instructor to think about how wonderful the last time is ahead. in general, i think that everyone needs to breathe through any problem, any awakening needs to breathe further, what it will allow us to do. it will prepare our muscles for a higher temperature and let the movement begin. this is my overclocking lymph. as i understand it, yes, we pass the blood to the shoulder composition on the handle on the ulnar wrist of the palm, the fingertips are a must, this is the most important thing, our receptors marinate and do not disperse the lymph node of the

abdomen. the lower back is our back what the viewer should feel is a slight warmth , a slight warmth, the main thing is not to overdo it, that maybe even marries perfectly, then let's move on to warming up our main ones, let 's say, and the segments will be the spine the spine likes to move in three planes during movement. we, especially humans, are limited some often sit at the office at the computer and want to move a little right away, we will begin to bend our spine in all its regions and we will do this spine by vertebra. i smoothly begin to bend down the neck, relaxing the handles, the neck. okay, i'm

relaxing. i leave at home, the maximum allowable plitude and also smoothly go upstairs. so how many such repetitions we need to do three will be enough three isc and so we repeat again. this is the minimum basis in general, as i understand it, other exercises can be strung on it lunges all kinds of rises and so on friends. i hope you watched and did what is most important, and together with our instructor ilya and krasnobaev ilya thank you very much. let's wait. we are waiting for you next monday, but right now. let's look at our kindest rubric , it's called the road home. there, today, the heroes are a dog named maurice. taking a homeless dog or cat from the street is a big responsibility and at the same time a great

joy that you can share with each other for many years. meet this nice guy name is the sea with him for about two years, and he is looking for a new home. maurice is a very mobile, cheerful, smart dog, and he doesn’t gnaw anything in the house, he doesn’t bark, he calmly remains alone by the word of our morris, it’s not an easy fate, future little puppy, he ended up on the street, he was found not far from minsk he wandered alone around the outskirts of the capital morris is accustomed it is suitable for walking for young people, including those with children; it easily adapts to life, both in an apartment and in a private house. on this sea, like plasticine, mold from it what you want very much sweet and kind dog. and as you can see , very communicative. he will become your faithful and reliable friend in the life of morris there was a lot of sadness, it is in our power to give him a new happy life. if you want to get to know morris better. call the number

shown on your screen. and let every homeless animal find its way home. maybe maurice is waiting for you, so please call by phone if you are interested in this four-legged friend. well, yes, we continue. we offer see what the temperature readings are. today we have information on the screen from biohydromed plus three plus five in the city of minsk in brest +7 + 9 + 2 + 4 in vitebsk this morning in gomel until 6:00 heat and light rainfall plus six plus eight in grodny mogilev up to five . eh, heat. yes, rainfall, only we have in brest and gomel, so do not forget the residents of these regions to take umbrellas with you, well, the first hour is a good difference, belarus ends here after the release of the news. we will get in touch with mogilev know what interesting we have happened for a week in

this region. yes, besides this, in the second hour we will meet the guests, the winner of the seventh republican inspection of the competition leader of the year 20-22 anastasia harvard and skoda, the teacher of the organizer of the secondary school number 11 of the city of the sea, and in. the third part of the astro forecast awaits us from alexander savinkin, which will also be very good. we promise you, yes, so do not switch, by the way, giving way to our colleagues from the tv news agency. and that's not all the surprises we have for you. told, so we are waiting for you at the first button. physical education bridges birch boats somersaults and splits are part of the exercises that are the basis of almost all professional athletes

this time. movement is correct. here and proceeding from this, more attention is paid to children at the initial training. here are stretch marks to develop strength the qualities are also very coordinated for our sport, so that the child in space feels very good about the general physical preparation of the sport. as such, it is not, but not in any sport. such classes are indispensable without it, they provide comprehensive and harmonious physical development of a person, prepare the basis for special training for a particular sport. and for pristalists, strength, endurance , speed, coordination, dexterity and flexibility, a quality that is far from last in the list of choreography. stretching. and basically it is the development of children. well, h- purity of some kind of culture of movement, so that it turns out, well, everything was

beautiful, the setting of the line is given more time to the very stretch of the setting, well, the setting of the hands. that is, in order to then transfer it all to the track on the baht, so that children can make the same even and even jumps, even pushes to them. then everything is easily given, everything is much simpler, then it turns out that all classes are built according to the principle from simple to complex, general strengthening and breaking the physical form of training alternate with acrobatic track exercises are included in the curriculum on trampolines and special elastic bands, and before you perform the first acrobatic stunt on the mountain slope, there will be many more training sessions on the water. so the pristalists can be safely called universal athletes.

good morning. today is monday may 23rd, a new information day is starting with the television news agency in the studio of pavel lazuvik, and see in our issue a detailed work with an analysis for each industry, belarus russia formed a package investment project for import substitution. it hits the wallet hard and causes dissatisfaction with protests against rising prices on the streets of the capital of indonesia, working students and farmers came out.