this antioxidant stress is an improvement in trophism. and skin in particular deep layers. yes, not only superficial, but also deep - this is a stimulation of stem cells to grow. yes , for example, the same epithelial. e, after all, they are constantly, but dying and must be updated. that is, it is a huge range of positive medical effects. and now. it seems to me that now is the time to look at this device with your own eyes, especially since it is right in the studio. we already have, uh, guests who are ready to undergo infrared treatment . tell evgeniya a lyudmila undergoes infrared irradiation. and we irradiate the elbow joint with her, because lyudmila, uh, has complaints of pain in the elbow joint. you see that lyudmila is wearing goggles to protect her eyes from the

infrared radiation of evgeny, but we must now discuss with you the safety precautions when using the infrared lampo. after all , this is very important. a what distance should be from the infrared lamp to the open area of ​​the body, and for this particular lamp, the distance should be at least 80 cm. and what else should a person know who has decided to undergo such a course of infrared physiotherapy at home, and we must take into account the individual characteristics of each person and possibly a reaction to e, a small one. radiation, therefore, the first procedure we do is, let's say, shortened, and if there is a disease associated with photosensitivity, such as light allergy or porphyria, then this is a contraindication for the use of an infrared lamp. what is the duration of one procedure up to 12 minutes. well you know what

here, looking at the timer, uh, on our watch, just the same, this procedure for our guest needs to be completed, because you can go out to cause a burn. that's right, despite the fact that this is a medical procedure. it's still warm. that's right. although infrared radiation is considered the safest, it has practically no side effects, but nikolay is absolutely right if you overdo it, then the simplest thing that can happen is burns. lyudmila but share your feelings. well, it's nice to be warm. i am i felt relaxation eugene here are some other things that can be eaten. uh, specific additional indications for the use of infrared physiotherapy, well, to say what indications, i suggest you understand a little about the mechanism of action. how does infrared radiation affect our body. you talked about the fact that the tissue is heated, their

blood supply improves, the metabolic processes of the tissue improve, the lymph flow improves, that is, in this way we, uh, remove the puffiness, thus the pain in that area decreases which we produce irradiation stimulates the local immune system. e, and. so, infrared light has an anti-inflammatory effect. uh, in addition, infrared color has a relaxing effect. this is especially important for smooth mu tura, so we can use, oddly enough, infrared color to treat diseases of internal organs, because it penetrates a few centimeters deep into the body and we can use infrared light for gastritis with cholecystitis. that is, we anesthetized we activated reparative. e, recovery processes regeneration in the area of ​​damaged mucosa. that is, we help, for example, the same gastritis or some kind of ulcer on the skin, a long-term non-healing wound,

help it heal faster and a very interesting side effect that is used in cosmetology. we stimulate the production of collagen, there are rejuvenating effects of infrared junk. you must understand that infrared physiotherapy is not some kind of panacea, yes, that is, it also has its limitations and its strict indications lyudmila tell me, please, are you interested in this device and this type of physiotherapy, yes, you are interested in this device, of course, because i have a grandson, he plays football, and he often has bruises. for some reason i think that bruises can also be treated with this , yes, you are absolutely right and infrared light can be used for children. well, again, let's make a remark. yes, so that everything was beautiful and honestly bruises are not with hematomas. hematomas. you can't heat. but just some blows. yes, that is, here, and those bruises that are not related to severe swelling and hemorrhage. yes,

such bruises are possible, but all other bruises need to be shown to traumatologists by a surgeon, this should also be paid attention to. by the way, have you ever heard that infrared radiation somehow affects weight loss. so i heard that with the help of red e rays they lose weight, but how does this happen? we said that infrared rays penetrate deep into the subcutaneous fat stimulates all our metabolic processes, including the breakdown of fat and the elimination of toxins. better lymph flow, yes, in this way. well , perhaps, the implementation of weight loss, of course, subject to the use of an infrared lamp in combination with other measures for weight loss. you understand the golden words, because now, after what evgeny said, everyone, even who is sitting in our studio , could think that i will buy this infrared lamp for myself and lose 5 kg in a couple of days. no, unfortunately it won't work. you

yourself must understand. yes, infrared radiation is heat, it is clear that it increases blood flow. it is clear that increased blood flow. these are extra calories, but these are not the calories in order to lose 5 kg, so you correctly said eugene in order to lose weight. you need to move more and eat low-calorie foods, but an infrared lamp. let him deal with a few other important and useful effects . infrared radiation has been tested in practice. become a very good assistant in many home physiotherapy treatments, many thanks to you all and at the end of the program. i would like to remind you that our health is in our hands. take care of yourself and your loved ones.

sculpture and seeds or through the looking-glass paintings about belarusian history an architect who can organize a cozy drawing and design a fountain for the millennium of his beloved city yevgeny shcherbach, an artist, felt himself as a child. my dad 's favorite is vlad and he painted watercolor landscapes and often with a sparrow. it's straight from home. and it's a tower to me in verme. i'm droste here. i think i’m painting like that, but my grandmother decided to sculpt me there and paint it herself like that. uh, well, i give a ride, we sat there to write, and she did not she beat eight as many as a mat and she studied, and in the house there were all sorts of uh, pictures of fun on the walls. the kids have fed me. you see, here he grew up based on my pro-grandmother.

there on the farm to pick up a fresh vyyozd lyamovich. that is, there leo came out to him, and she showed me different roslins there, she didn’t spoil the kindergarten, she didn’t like it. nesvizh to his hometown where artists often come to plein air eugene easily made friends with the capital's creators went to minsk to the academy of arts for a couple of military personnel and even took part in the exhibition, and at least i found a suitable profession in childhood, i chose a creative and rational specialty, and we should have thought that this scale is not a profession, that you won’t go to the bridge there, uh, maximum and kimory is an architect, in my opinion, we won’t take a nap there . well, i went to the architect, what i found there was not a smack. we had such a soup of umensky nuances, a neon head. well, the uterus and i began to rob, and i already now , uh, came across the fact that i had some kind of endless session there, that i was on my knees and love projects. i am i love statutes. and what could be in the kolib? i am

only a slave that i love projects. i would be a left-handed architect. so i had such a struggle in my head. well, exhibitions in minsk are stale projects and constant creativity even on the road between cities. however, time management is not easy for students. she was called by the military. i decided that this was a sign to transform, i seriously went to graduate school in architecture and did nothing for several years. well, creativity was not broken by a creative person. life in brest and study in the technical university became an excellent choice. in our course, the architect was formed such that some such people had already graduated, and you immediately knew everyone and everyone alone helped one and there was no such competition that they broke. we killed some on the right. what is not associated with the

university there, there were architectural festivals robilnik traveled. there, for practice, they themselves organized to design them for anyone who needed it. and it was all such dryness, and it stayed. eugene has been living in brest for more than 10 years and already considers himself a bit of a brevchan the city changes a person, and he notices. how the city changes with horror, how an architect changes brest, the surrounding space affects the change in the worldview architects design a new environment. and as a result create a new way of life. we can without compose a coffee kind of everything that the trebs have already given you a person. that is, it’s not a facade of the stubborn go there, but as it was urgent, as a person sent off not an ailment in himself with a happy spear , but on the contrary, you command all health there, and so on. this is the process of the architect's head, and the fact that we are robin there

entrance hall facade - this is a side effect. so to say that without a posada entrance hall, no one is also the most doubtful, but more and more often architecture is inextricably linked with urbanism. i would like to protsevayut themselves in proportion and in some long commercials, and chastened this proportion and understood that it requires about the first. well , paper documents and rob according to documents. they sound there. here are the cops. ours where we live is good. ah. i like to say it, yeah better yeah leave me in the cities get them people like greens yeah on up to our house century map it seems like everyone left the house and went for a walk. i didn’t demand, there was a stick, and gas-polluted cars from the factory were not required to go alone and you were in the way. yes, i could walk around the ring like that, and tomorrow go for a walk already, by another route. yes, that is, the fish dovetail the city and crush it. well,

so branchy for a person. he aspires to make his city. better in 2019, the millennium of the city, many attractions have reconstructed something built from scratch eugene together with colleagues. decided to get involved in an adventure project embankment. now when the deadlines disappear , the building of a modern and stylish recreation area continues, we are commonplace, as were the muzzle. descents to the water of the great square, maybe there was a temperature portioned tree and which one does not rot and one could sit on the tree , master, everything that is thrown is found. and , uh, i would like, well, to lay some such foundation, but ours is saved. uh, so such a kind of core, that is, where where is it, e, did a new cultural and divorced cabin develop, that is, i want to think about

placing a yak there, rentals are bad there, pedestrian bridge, observation tower oli restaurants. children's playground, winding bike paths, picturesque route that will connect city sights, artport. ecology economics. it will be possible to spend there along the pedestrian sovetskaya street to take out his savings to go to the fortress of skrepa, and from the fortress there they will return along the golem of some kind . from whom it will come in handy and there will be such a long route and you want faith, as it was voiced by those who live in the city there at the shmat on horseback at home. in the east, she is a coast and estranges herself from the natural assrodi, and there is no need to go out of town. yes, and on the weekends, uh, to be in nature in the city. that, of course, i want and i want, of course, to leave the ships, and leaving the leoport or put some barges there, on which there could be restaurants timaster skill. it was accepted by faina but it's a hard task, another significant contribution to the

change of the city - the creation of fountains for the millennium on the main pedestrian street - a musical fountain. the information center is here, we are falling and the berestye map with historical sculptures was developed by a duet. he'll be there with a horrible interactive leather atomizer. can dance in his own way, that is, there is a military sos and it's all good, well, with an eared situation, and it had an idea. interactive on a-a application on a smartphone, that is, how could a skin troshki there to control the fountain , illuminate and crush above the nozzle, and this idea can be thrown out. here we had the skill of a brownie with a company that others could grind. that is, just to demand such human strength , some grants, i don’t know, and push this idea further, it is completely. well, you can break through everything for this. and it will cool. it will be true. now eugene was working terribly with his colleague maxim vermik

, both of them hope that work on the fountain will continue. moreover, their concept allows introducing new elements, architecture is not only beautiful, but it is nationality. i repaired the fountain, walked around, sat there and looked at people leading themselves into a corner, and at the same time we can correctly say that they are not going to have time for children, we leave this place, and we are waiting for cults and caballe with water. well, it was wet there, it understood that sooner or later you would get pain with water. in 2020 eugene shcherba was read as the winner of the capital's autumn salon for his work by 12 apostles voted by an international jury. although the author worked on the projector for a long time and filled it out with a sketch.