[000:00:00;00] make-up rules and the basics of self-massage play a decisive role on the air soon. for those who have just joined us, this is the project team. today, together with specialists, we are deriving our formula of youth and beauty without a scalpel in the studio of a cosmetologist. anna koroleva plasmolifting. there is another story here. eh, well, many people associate plasma. yes, they take something with blood, they inject something. here, tell us how it all really happens and again, how effective is such a unique procedure for anyone, we don't need any synthetic drugs. here we use, really blood, getting plasma from it, we have platelet-rich plasma. and as proven, it is a very active biostimulant. it improves metabolic processes. it also works

with pigment where it fights acne . small wrinkles, skin tone, elasticity and flabbiness after the plasmolifting procedure, the skin looks very radiant and healthy, and at the same time for those who are afraid of any foreign injections. yes bodies, this is a wonderful procedure and has a very beautiful effect. that is, you come. uh, you donate blood right there, you get plasma from it, we take plasma from it. we centrifuge this blood. we get platelet rich plasma, which we use to treat our facial problems. we inject platelet rich concentrate exactly where we have problems, so when platelet rich plasma enters. it stimulates our metabolic processes, expands the

circulatory network, improves blood flow. yes, there is synthesis. good very collagen elastin is also on this procedure. i know that you can still polish this case with a laser laser resurfacing, tell me that this is laser radiation. in this case, it evaporates water from the cells. at the same time, the cell is destroyed, and nearby, non- destroyed cells surround this place and the process of skin restoration begins, then we tighten up, we work with scars , wrinkles are empty, but very often patients come who have rather deep wrinkles that i want to polish a little and wrinkles align this the procedure is usually used in combination. yes, with something. that is, for example, the same plasmolifting along with laser resurfacing will have very high results, but i understand correctly that, apart from the influence from the outside, in order to

look, at least so quickly , the reflection in the mirror does not become worse than i wanted would. uh, after all, inside too, well , it’s clear, probably, some vitamin complexes, but, probably, you and your patients talk about nutrition and healthy lifestyle, it’s impossible to do some kind of procedure. if a person will not sleep chronically, have a list of bad eating habits that are not enriched with protein amino acids and vitamins. this is also a sport. this and some kind of meditation, because nervous stress. they have a very strong effect on the skin. therefore, we always work through and say that we need not only help. she needs a doctor and yes, help yourself. sub no one else will help. and when we discuss these issues, we always talk about

drinking water. ah, balance. yes, and about the reception of some individual yes, indeed vitamins, but more than we ourselves for our skin, still no one is anything. he will do it. listen , if all these procedures are done this way, well , that's it, there are courses. yes, you can already forget about mask patches at home, or still, of course, no one canceled the care procedure anyway. after all, we work with collagen elastin there, and externally moisturizing the skin. every day we are under the influence of the sun air pollution of some kind, we still need cleansing should moisturize the skin. we always recommend. creams, according to the problem, according to age. which ones are better to the skin did not dry out, to reduce wrinkles and now there is a large arsenal of drugs, but it is necessary naturally, the advice of a doctor and solely out of curiosity. you know how often

men come to you, now procedures are becoming more popular, a man looks after himself very much, and now in various media. in social networks, you can watch everything. we already see changes, that people look very beautiful, men love procedures that do not require any kind of long-term rehabilitation, minimally painful, because they cannot endure it for a long time, but maximum effect, and they always get them from us. accept and men, of course, with pleasure pleasure. thank you very much, it was really very interesting. and we do not say goodbye. i propose to find out how you can improve your appearance just right by applying cosmetics and doing a facial massage. in ancient times, people

already knew what to improve the condition of the body. it is possible with the help of massage in cosmetology. it solves a variety of tasks, for example, lymphatic drainage massage is indicated for healing edema in acne, and myofascial with wrinkles. massage will help keep the skin fresh, elastic and simply beautiful. it allows you to stabilize blood circulation, which contributes to the formation of collagen elastin, the skin becomes elastic and comes in tone, edema disappears. the contour, the face becomes clear massage of the face, it starts to do better. e, when the first wrinkles appear, when you see that the skin becomes flabby, loses its tone, elasticity is also massage is useful in preventing skin aging and the appearance of wrinkles. facial massage can be done not only in in the office of a specialist, but at home

on your own, you will need a special gouache scraper for this. in facial care, it is important to know and follow the massage lines, and in the langer line, this is the direction in which the skin is stretched to the least extent, we begin to make massage movements from the center to the periphery. makeup should be applied along these lines. it is advisable to use them to cover the skin with foundation and other decorative products for the face. to summarize, the beauty formula is as follows , complete and balanced nutrition. sleep at least 7 hours skill. and this is a

skill that you need to learn to survive stress, good home care. and, of course, salon procedures, and after today's program, i think you will definitely be able to choose them. be healthy and beautiful and young. with you there was a normomania. i'm ekaterina berskaya see you on the air. hello, my name is roza tura arbekova. i came from kazakhstan from almaty and have been for more than 20 years. i live here in belarus in the city of minsk and i work at the belarusian state

university. 1995 i'm actually working on how lecturer in the specialty of international relations. truth. this happened back in alma-ata at the kazakh state university there is such a private university in alma-ata kainar. actually, i started there, so to speak, my teaching activity until 1998, and from these uh years, probably about 2.5 years. i was already deputy dean of the faculty of international relations and

in the ninety-eighth year. it so happened that i moved here to minsk in the republic of belarus and almost immediately, starting in 1999. i teach at the faculty of international relations of the belarusian state university at the beginning as a senior lecturer and since 2000 as an associate professor at the department of international relations, in fact, my labor activity, so to speak, has developed here in belarus as specialists in international relations. and as a teacher? i really like my work. uh, i love working with students very much. i like to see how they change, how they become more personal. i would say thinking critically thinking and creative, and subsequently they make excellent specialists and diplomats and, in general , very interesting people with whom i now communicate and already learn something from them in the mid

-nineties, the faculty of international relations is already working as a faculty. this is a very interesting faculty from the point of view that it is interdisciplinary, because it brings together such specialties as international relations. actually, the world economy international law, customs, lingua regional studies, which is its own stock studies and our graduates already. today they are working in the ministry of foreign affairs - these are already ambassadors. but in germany, for example, or in sweden, these are graduates of our faculty 26% of the ministry of foreign affairs of personnel, staff - these are our graduates today already. i see that our graduates, in particular those who listened to my lectures, did not pass exams. even my graduate students work in various missions outside the ministry of foreign affairs and try to somehow connect to support something to share. i support them always many thanks to social networks. and, of course, the fact that the ministry of foreign affairs is very actively involved in this

, in addition, our graduates work in various commercial companies, in particular it companies, even in some cases act as founders of the owners of these companies. here is one of probably the most successful examples is the online founder, by the way, this is one of quite a few examples. how our graduates, but show such independence, creativity business acumen. it's not entirely, true to the end, that we graduate only future diplomats. it's not like we release people first of all creative thinking those who are able to find a place. and in this life where they like, i think this is probably the most important achievement, of course, all specialties are good, but international relations are, from my point of view , the most universal international relations include partly the concept of what law and about what is

economics and ultimately, you can even study oriental languages ​​​​on international relations, but with their own international relations they provide a basis for understanding what is happening in society and how it developed, because the basic subjects are such subjects as history political science sociology and without these items in fact, a. it is possible to realize what is really going on. foreign students come to us at the faculty of international relations in particular. and uh, to be honest, in the audience when i enter this there may already be more than 40% of international students. our mostly international students are those who come by agreement. i mean, first of all, turkmenistan, but not only from arab countries , because of azerbaijan, even from european countries , there are students from south korea from vietnam, that is, in general, in this respect, the faculty of international relations. it really is the faculty of

international relations. very creative free thinking people. for us, this is for teachers and for the older generation - this is big challenge. in fact, to understand what else we can give them and what else we can share, and in what main form, because in fact their rather critical view of ours. or maybe it is already a fairly quickly outdated tool, or it can serve as a certain barrier to understanding. therefore, this is the gap between the young generation of the modern and the teachers of today's teachers. they should be partly compensated by the fact that we must also go forward not only to demand from them that they understand us, but and demand from ourselves that we still try to understand them too, not only from a critical point of view, that this is generation z or some other generation of visuals who do not read fiction today, do not read books. well, maybe understand, in

the end. how good are they anyway. and towards them. i want to introduce you. this is my eldest son arseniy, who is already a student. hi i study at the faculty of geography of the belarusian state university very well, i study arseniy constantly with us travels likes to travel. perhaps that is why he became a geographer. i also love maps of various globes, but i also participated in the olympics a lot, so i love geography as a science. i believe that in order to understand the beauty of our country, one must travel to other countries. and only then you begin to understand the uniqueness of our country and its silence the beauty of its nature.

our family is small, only four people, although in general, and in general. i believe that this is a whole world of a spouse who also has a very interesting profession, or rather, a specialty, he cultural anthropologist ethnographer. he is a specialist in the history of belarus in this respect as well. i'm lucky. i quickly found out what belarus is from a historical point of view with a photographic daughter of 11 years old. her name is kamila, she is the exact opposite of not arseniy, she is belarusian, very laconic, modest and unusually gifted, probably, in my life there is no person who would change my life so much as my daughter. that's because arseny is my strongest love, but he is mine in a certain sense, just this is my continuation. i would say it's time

for life, as it is supposed to be a son, i guess, but i'm studying now. and, of course, i thought about what would happen after my studies. well, i counted, because i have the corresponding back round of the corresponding parents. i want to continue working at the university. that is, to go further up the stage, magistracy, graduate school, and so on, and my second main goal besides the university. this is to somehow help your country people because the modern world offers, we have a lot challenges that my science of ecology, in principle, can solve, so i want to study this issue in order to be useful. for everyone, including for my family, despite the fact that i was born and raised in kazakhstan and

the will of fate. i ended up in minsk about that, i had the opportunity with my family. still, there was a time when we moved to poland, when we lived in two countries for two cities. i mean with lithuania and vilnius. this is a fairly long period in our lives, but belarus did not let me go and for two reasons, firstly, well, my children were born here, i feel good here. and minsk - this is my city - this is the city. well, i would say in my life this is the second love after almaty but this is probably like a mature love, if you want to integrate into society, you must understand. and where did you come? how can you understand? where did you come, if you do not understand, but local customs from traditions and this can be learned without a language, even if the belarusian language was not so popular and widespread.

all the same, she sits in the memory of the people and even despite the fact that i don’t speak the belarusian velmedobra. but i understand him, i read, i try to support in some way and always this. uh, in general, my position is that gradually? mm, we still need to help raise the status of the belarusian language. this is what distinguishes, and this people from the neighboring peoples, they are as wonderful wonderful as the belarusians, but how can you determine that you are a belarusian and not someone else there , even if you are close relatives, this is selfhood. this is identity, how else to understand the soul of the people and fairy tales and sayings and some you know, you know, hardly noticeable things, like things, but which make up a special, specific thing. this is the environment and microclimate here in

belarus, this park. of course, i love it very much. we moved here, we live here in 2004, since then this park has been for me. well , it's like a part of my life. i came here, of course, with a stroller to walk at the beginning with the older child, then with the younger one now. i run here, do exercises and see how many people there are. here more and more are starting to take part. here in this good sport movement are bicycles. i do not know, roller skates, nordic walking is very popular. now this park is very much for me. so, without him, it's like my second house without him. i can't even imagine. here is my existence in the city in this, and i met my husband. e in salzburg at the scientific conference. i fell in love and got married and moved here to minsk it was such a gift to my husband on february 23,

1998, nature welcomed me. i would say so, but in a week everything changed. and of course it was the first one. i would say an unusual experience for me. i looked into window, and at that time it began to snow. but since the wind was strong, the snow did not go down, did not fall down, but it went up. and for me, this, probably, was one of the most vivid impressions of how completely different it is here, the second is the forest, of course, there is so much forest around. in general , this is such an unusual landscape for me, because i was born and raised in almaty, mainly, these are mountains and steppe forests in the mountains. well, it 's not that dense, it's not that big, and that scared me a little. a very bright and beautiful impression of how beautiful belarus is in autumn on

green grass, falling, yellow, red orange maple leaves. and this picture, and on the green grass, these beautiful leaves. it did not coincide so much with the experience that i had in alma-ata there, in the month of june, the grass is already yellow and completely burns out. so that in september the grass was green. and this, uh, in- in october and such beautiful beautiful news fell on this green grass. it's really for real. that's very well beautiful impression. here i am since then. i really love the belarusian people, they are very sociable, but not as sociable as the kazakhs, here communication is built in a different way, so before i understood this, some time had to pass. i had to get used to it, and

people do not immediately open up to you right away, probably, but they make contact, but this also has its advantages. then i realized that in general, this is restraint and a certain feeling, i would say. well, maybe i'm exaggerating personal space. in fact, it is very comfortable. but since i then came from kazakhstan , people there communicate in a completely different way in this sense, it was hard for me to understand this, but there is one funny case when this is just the difference that manifested itself, i started to give a course of lectures i could not to understand whether students like or dislike my lectures, because in kazakhstan kazakh students immediately respond, express their pleasure or displeasure in some way, right from the first minutes, i would say belarusian the students sat in silence. silently i asked if there were any questions, there were no questions. they

silently got up and left the first lecture, the second lecture, the third lecture. i could not understand anything, i already started to panic. good thing my husband is a teacher. i asked him. what should i do? the answer was very interesting. well, show me the sheet, please. where do you mark the presence or absence of your students. i show it to him, he looks at the sheets and says he likes it. i say how you defined he says, but in general it's basically, if the belarusians like it, then they are present. if you don’t like it, they are absent, that is, literally voting with your feet, and this experience is probably the most revealing. what is different anyway. for example, in particular, belarusian students from kazakh students. if you came to this country in earnest and for a long time, then you need to try to understand why? people lead you in this way, because in fact

there are reasons, and they are very significant reasons, so i became interested in the history of the belarusian people and what happened here and those, i would say different dramatic moments, uh, of which there are a lot of belarusian history. if we talk about my favorite places, uh in belarus, then, probably, my favorite place after the city, of course, minsk is the cherry place. every time we go there , the weather is wonderful. well, it's actually a great place for me. this is such a mini-belarus mini belarus in which they focus on everything and a church and a church and a synagogue nearby and this place in itself, of course, unique, because you know that this is the homeland, and one of the presidents of israel. hmm. but the most interesting thing is that there is a place not far from there, which

is called foremen. there is a german military cemetery. it is still preserved in excellent condition. imagine this is 1915. after that was world war ii. then there was the holocaust. i mean , the extermination of the jews. here, but literally a synagogue and right there uh, these are dramatic memories of the extermination of the jews. and most the main thing is also the local population of belarusians, and still this cemetery was preserved, nothing was done to it. that is, in general, and as a whole. the most important thing that the history of belarus teaches is to preserve the human in itself. and this is human humaneness when people should not be divided either by religion or by ethnicity or by any other sign, because we are all just people before god, we are still not far away from here. the magnificent museum of the great patriotic

war, but for i still have a place education. eh, that's real parenting. eh, there may be exactly such places as cherry, where not an exposition, but real stones, real temples exist next to each other and are not destroyed. while so many people died, so many people were killed. so many people burned so much there was no hatred. and with all this, it turns out you can coexist, you can not forget this past. but somehow reconcile with it somehow endure for yourself. here is the main lesson. here is the main one. i think the lesson that gives belarusian history around the world tolerance striving for peace without conflict in the good sense of the word, attempts to find nevertheless

common ground for dialogue, therefore it is not for nothing that minsk is still the very place where negotiations are conducted. i hope peace will be established, because for belarusians peace is actually equal to happiness, well, not too much, of course, and not a castle, not a palace, not these beautiful peaces, which are also interesting to look at. and i was struck there nearby lies the stove on which, uh, engraved the names of local residents who were uh killed , apparently whole families were shot. under the same last name several people. well, that's for me as a person, well, eastern yes, the death of a family is the whole family, it's like the death of the universe. after all, every family is a unique universe. she doesn't look like anything. there is full love there, mutual respect for support, and when the whole

family is destroyed, the universe is destroyed. how many such universes are there. in general, i took this situation very sharply, because in kazakhstan does not have this and the memory of the war. it is a little different, it cannot be said that for the great patriotic war for the kazakhs and for kazakhstan it is alien . the earth is saturated with blood, when so many bones lie, when there is so much pain and so many terrible memories. fortunately, this is not there, probably, on the other hand, for belarusians, this period is probably here. he 's such a big deep serious lesson that a lesson that belarusians should teach the rest of the world, because when belarus and belarusians became, this literally

innocent victim of all these clashes, the first world war, the second world war , everything that was between them, everything that was after them, here this lesson. this is probably one of the most serious lessons that the belarusians, as i am sure, have learned. and now, as i understand it, they are still trying to share their experience with the other world. how europeans perceive belarus now, and probably now relations are changing after the events in ukraine after the maidan and the beginning of the military conflict in the east, minsk served as a negotiating platform, belarus began to get to know more and more and not only perceive it in a negative sense, but began to get acquainted with the position of belarus with