areas can also be performed on two legs. this exercise will be performed once, but linger. we can breathe deeply for 30-45 seconds in it. we try to inhale , inflate the stomach and, as you exhale, draw it in as much as possible, in order to further stimulate the anterior abdominal wall to exhale. okay, i would also like to note that not only in the lumbar region. we experience discomfort, but also in the area of ​​the anterior abdominal wall. even often some disorders arise. well we can do an exercise like cobra we we take a position lying on our stomach, then slowly slightly. we get into the bend position . here it is very important to try to tighten the muscles of the legs and muscles of the buttocks so that the lower back does not overstrain, does not experience additional compression and try to look up in this way. we stretch the area of ​​the anterior abdominal wall, which helps to relieve spasm from the abdomen. stay in this position for 30 seconds.

we breathe deeply freely, we try so that the lower back does not strain and then smoothly lower . and we go into a lying position on stomach and in this position we can lie down for another 20 seconds to rest. after this exercise is fine. it seems to me that this is a good complex, it is easy to perform at home. ah, without having any there, let's say some special sports equipment. well , uh, you know, there is such an illusion. it seems to me that many women, and when they feel bad during critical days, they believe that the most important thing is not to move, but to lie quietly, otherwise it will be even worse. no, uh, this delusion really needs to, uh, be active and not even a big sport, even exercises such as squats in small amounts of repetition will be useful. our task is to improve the blood circulation in this area as much as possible in order to relieve the spasm, but again, i repeat, if there is no deeper reason, if it is not only a

spasm or tension, thoughts associated with the redistribution of certain hormonal spheres, therefore in the beginning, we ask the doctor if we have some kind of inflammatory disease, is it possible? triose either diseases of the internal organs, which can affect the pain in this area, then we can do this exercise and they will help us. but if the cause is deeper, then, unfortunately, it is necessary to be treated, then directly with the doctor, many thanks to victoria e, our expert knows absolutely everything and answers all your questions. thank you, please, victoria was clean with you. thank you very much, goodbye, goodbye. thank you for being with us. we remind you that it 's great to be healthy. see you, whatever think positively at work and everyone i load myself with sports. give a discharge to your head from the first guess that the stress falls down is not a

pill, a smile smile and everything will pass, whoever you were, where you came is very important i forget healthy. it's great.

the live sparshna program is a protea project to show the folk art of obsvetopold human kekeny, there were so many cultural chestnuts of belarus since the nineteenth of june 2009, the list of intangible culture of the trape. i have owl style in saving precious delighted and grooves, delighted cottage cheese with an authentic folklore group of stars, goats.

the most distant one is near the yelsk region, 2 km away and the border with ukraine, near the swamp, today there are only 14 half-huts living here, and a selection of bulldozers have already slithered. although the carriage is definitely young. and i hate your stakh to the right, tired, that the gift of the revolution of the seventeenth year is in this place. there was a family farm under the nickname goat. well, what are you angry about? here, no one is spinning on this nickname, on the contrary , the ikea zhyharestki have these nicknames horace, yes bolshevik buter, and the ambassador to the bolshevik at the goats they filed to drive people from neighboring farms and forge a serious sweaty hour program under the name of collectivization. on the right, the fact that

you are in your twenties and thirties, krymusov, the goats of the father moved, you are their lot of folklore collective. whose songs were included in the list of the non-material culture of belarus and became the stuff of the republic of orphans of such migrants was the mother and meat spivachka valentina fedosovna lyaukovskaya. during the gallows, i sent kulis such parents were expelled on themselves. yes, somewhere he took the father, and there were five of them, the father took

smaller, and older ones sending aunts. so my mother lived in one aunt, and then moved here until another aunt died like that, and that's how she found her soul mate. they regulated you there , and my mother was here like that and they already got married in the thirty-third year, the war began. so they took dad to the front. father valentina of lyalkovskoy yasha managed to call the hut and went to the front, the ghatka was caught, and she is standing there to wait for valentina fedosovna to sit down. oh no, the whole summer until seven. here are the boules in the forest. the smoking was cut. and you know.

to find that, it was a pity that the nights did not go, then they sowed barley with their hands and died out. until the bags were worn overnight, so that there were such mills most workers, dear, so that the children of the year get along. in 1943 , the fascists burned a cart of goats and abounded with thirty- odd haru. me. here you can take down the hoarseness of the wife's memorial with nicknames and personal names for the face and children.

the heart of valentina fedosovna leokovskaya hurts, modsnab to cheer for the father for the mother and pour kalibo for himself, then you want to

sing the mother, but it helps. blooms

i will sift the bipostiliku. i'm just youtube bed little white. let me give you a prayer. give. i'm sorry, i'll put you a prayer to nick. all they must, and i'm worried about my sister, my mother pops up. and thus, a mother

danced well danced. now i don’t use it like that and scared all these songs, literate people were, but they composed songs of life and about love and so unhappy songs all sorts of songs from the collective, and there were a lot of them , 20 people and women and men, all fashionable vociferous healthy yak sing in time, that one ukraine chula. kolki knew the song already 100. and maybe more than one song could stretch to 15-201. that no one did

n’t write down the texts anywhere, ginshin and men drank from memory. no, to understand the soul to sleep, the motive and all . this is the same song. their passion for what they chose as their life's work is inspiring when i was 12 years old. i came here to study plant physiology in the sixth grade. i studied and it was right here in this very room and the most important thing is to teach people who grow plants, and who are engaged in horticulture varied crop production. teach them how to take care of nature. in progress. they do not talk about it, but

every day they do everything possible to make tomorrow even better, indeed , a lot of doctors. and we are very proud of this. this is absolutely consonant with what the inner world. i really love my profession at the institute. i went absolutely calling, because i never doubted for a single minute in my entire life that i would be a doctor of a biology teacher, she is colossal, because she, uh, teaches biology. how to live right, see the project in belarusians on our tv channel. each musical instrument has its own story, so don't be afraid that there are so many buttons on it. these are buttons. this is an opportunity and interesting and useful facts. imagine if you would now take on a load of two buckets of water and stand. and wait with this load for an hour and a half on stage meeting with belarusian artisans and

performers in different ways. musicians in different countries love different sound themes. we have learned to take into account these do children. all children will play after some period with both hands. see the project cases on the belarus 24 tv channel. the repertoire of the songs of the kozlovsky folklore group is rich in songs only spring toboks drank only in the spring of reasons in the open windy voice on how the voice flew to the bolotnaya obshara to the forest expanses and land surveying the weight of the wet and ponyanochka, where are you goose. kolya flew. oh, lesya naoris has a shmat song of merry

hot for everyone, these are songs of ginseng with such a fragrant, yak-branch, names of a pioneer, we give up more than one from kozlovsky’s three spelochki pion team. mikhailovna sukhak, a bunch of songs, i brought to my mind with a strong wardrobe trunk from the goat the heat of a carriage of new losses, or i went to marry the kozlovskaya lad from was in all this fun in 1960. nothing seryogana.

mikhailovna and vladimir borisovich come true at once for fifty years to this song. they just kicked him out and rehearsed all night and she caressed him , calling my grandfather for her pershish, her

beloved horse does not throw out the mixer, and he stands in the garden under the apple tree here peony mikhailovna and vladimir barysovich and sing from hemming from not give and mother. our village was called noy shooter, i had already left for a long time, the people of rozhany the village was there and i gave birth. oh, there was a song today, i don’t know if it’s like that, and here’s my dad’s song . tell me, i went to bed, i remembered it. the new

farms were called tekli, it’s a meat otter of an officer in the correct greek, then the fokla rips off, that a shm a song for the repertoire of the kozlovsky team, dumb, native stars of the new lost, other stars, sidians, the third star, the bear’s deception tried all the chinchillas are in time for one manner. i’m on an onion nazga, yes japan is on elements of burdanization, and the overgrowth is la-m, more less a man of a new burdon ghettomat voice, however, i’ll somehow get out of my voice according to the full law of singing, one voice, thermally based melody, and others - hour by hour spun, and because of everything here, tearing off only one note, the third voice. now, tearing off another one and the same miserliness, the fourth voice is like that from just one note of this part of them, well,

this is applied. so i manage to keep the peoples in the caucasus in such a rank, sometimes head notes of tonality are added, which come in handy bloom with a melody? glorify the text

of tubuk yan, not only when you go to sleep on foot, but

sing the babbling on foot amal skin roduku songs. their note, turned on the music. well, i didn’t have to pay , they liked me very much. here we will clean up the hut, then just across the field. but life was more fun. i am now and here i am already rich. and then she met people. we also hid a good feeling in the team, then not it happens. i came to myself. it is already he created

this direct memory. so it was not collectively until 198. and i'm eighty on foot . sofya ivanovna arrived at the goat's house, shatila. and not only did she come, but took over the garden for the gatchitsy of the kozlovsky village, the minot club, sofya ivanovna organized it. it's a pity shin, what kind of archaic folklore group managed to plow through the fields through the swamps near adina? hated sofya ivanovna and the pearls toured the whole world with concerts, they were asked to shmat once in minsk, where they performed with the conservatives, a pirate by students and speakers at a professional studio. i didn’t record my album more than just pearls of a milkmaid for a deaf polissian carriage more than once ripped off the festival diplomas of a homogeneous artist of belarus, mikhail the fool nevsky

. deon, give, smoke program. i walked us from life to death. the huts arranged for us, only i was her husband nikolai mikhailovich recipes of ancient belarusian culture obtained from the hostesses from the belarusian hinterlands, we will be ready to make a pie with blueberries. let me

put the oven alive. oh, combined with the imagination and innovation of a professional chef. the ingredients are almost the same, so the technology will be changed a little, and we will make dumplings. well, i really want us to have them today, well, just super gentle hands look like a quarter cheesecake. uh, well opened it will be open, how big can impress even the most fastidious gourmet. everything is just lessons to melt the bast, see the culinary historical project belarusian cuisine on ours. on the channel there are professionals in their field from all over belarus and this is gone. here we all go to bed. here are the shelving. these are all

materials for preparing for the republican olympiad. and we are ready to take any object from scratch. and in general, before his delivery, their work is art. if at least one object has preserved a photograph of even some part of the interior, then the interior is considered to be restoration, if there is no photograph or description, then this is just a restoration of more than 90% confidence. we can say that somewhere in the middle of er, the nineteenth century this hall looked exactly like this is a very painstaking work. it's every uh, centimeter every millimeter. here is picking with a scalpel, especially when it comes to the education and upbringing of children. it happens that the child wash it 3-5 times to read , i don’t understand anything, that for this i’ll put the reeds to learn never with him, if the child indulges, it’s normal, he

learns the world, it’s difficult for you to do something, and he want to create remind yourself be sure. if i give up, it won't get any easier, climb and overcome difficulties, look, project one day on belarus 24 tv channel. there are few of us. from the flea of ​​the team at the table, a separation of a person and the third hope, klementyevna, the goat alina herself, not from the tulle az of ukraine, from the adjoining haulage, the goat got married and drove from 1973.

we went tipsy, bloom new amuse the children of lukovich tipsy, and now there is no one who knows how to sing a friend and you, you understand, and it’s better that way. i eat sofya ivanovna asked the media of the late nineties, caligurd, spoiled to mention porridge on the deaclement that in ukraine, near rodny, the vets sang the same songs as here in the same manner and the same zhelovoy.

the village club of the zarshinyans from the team at the table all the year has three people, and the forest shlise people, i kia gotta from the first kozlovsky team getta galina morozenko and valentina kovalenko leather friday on the axis for 3 years already. and they come goats take hibernations and take them from the neighboring agrogorodok under the deep. there he goes to study vocal skills. we sing with them. they teach us from nikolaevna what we can sing there , you know, this is their once song, they are very heavy, but we try to sing them.

i’ll quickly become a steep glance underground at the river. i am stanyan. give underground to the river quickly.

you know, i used to sing songs here for free, and now i myself barely teach, because we generally have other songs. here we sing, too. we now well, they try on us, satisfied with us. they love to sing. they even pull us under the curtain when something goes wrong, but we are screaming, yes, the archaic nature of these spells lies, just about this shitty voice, one first voice, she and the fucking window are strung with a thread from the victorious parade by his own voice .other skin, especially the voice breaks only its note with such a tire. i would worsen on the yak by a hundred and the same mattress, and especially the skin voice is tired of the songs of my cooler. leave yak - i bring it worse, leafed through 20 people at once. the rest

i lifted up, i help my out of hand now, too, then with me, i follow you.

do they understand such transitions? not everyone will learn how to be successful. more ground and professionals came from the folk ensemble of yalinka, what are here a hungry pilgrimage of this intangible living spanish dance? today we would like to freeze you

this is a family song. i strayed it more cheerfully on zaruchenah. you will be sorry and hateful. with this song, we tried to show, then, i'm the manner of vykavaniya. eh, yakuja koi song material. uh, authentic stars of goats nadad give him the status of a historical and cultural asparagus. this is a song and singing, yes, the jafon on the bourdon is a pity, my povalians.